25 min PILATES | Full Body Sculpting Flow using no equipment

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  • Опубліковано 17 жов 2024

КОМЕНТАРІ • 82

  • @jennieoneill6637
    @jennieoneill6637 Рік тому +14

    When I tell y'all I've been doing this workout every single day for the past year... I'm not joking. Best 25 minutes of my day- no matter how many times I do it I still feel the burn and it's gotten me the most snatched I've ever been in my whole life. Tysm Tash you're a legend!

  • @maryamjumani9632
    @maryamjumani9632 3 роки тому +92

    25 minutes went by so quickly WHAT?????? love this so much

    • @TashaFranken
      @TashaFranken  3 роки тому +3

      If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

  • @Gigi_2387
    @Gigi_2387 Рік тому +3

    I’ve come back to this workout so many times. Whenever I don’t feel like working out or don’t know what to choose this is what I come back to and it burns every single time! ❤

  • @jamesnoonan9302
    @jamesnoonan9302 2 роки тому +12

    This Pilates is everything. Amazing instructor, truly gifted at teaching. She has all the right posture cues to pull this off successfully. I think if you enjoy endurance sports you would enjoy this Pilates, because it is challenging but not intense all the way through.

  • @rubyharrington3045
    @rubyharrington3045 4 роки тому +73

    Amazing!! I only do your workouts and I'm in love! You've made working out something I look forward too! Forever grateful

  • @giuliabattaglia8568
    @giuliabattaglia8568 3 роки тому +25

    been doing your workouts everyday and girl is my bod on fire!! I love them, I feel so good afterwards. thank you sooo much for these! 🔥🔥🔥

  • @flowercakemoon
    @flowercakemoon 3 роки тому +23

    I’m so happy I found your channel! I love the intensity and I’m here for the half hour workouts 😄 also love your style choice for workout clothes

    • @TashaFranken
      @TashaFranken  3 роки тому +1

      If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

  • @flynngoldfaden3375
    @flynngoldfaden3375 Рік тому +2

    This video is SO GOOD

  • @AnaSantos-eb8wu
    @AnaSantos-eb8wu 3 роки тому +9

    Incredible! A new addition to my morning routine - able to combine the yoga and workout in one is such a blessing🤍🙌🏽 Sending love!

    • @TashaFranken
      @TashaFranken  3 роки тому +1

      Yay!! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx

  • @dudatsimoes
    @dudatsimoes Рік тому

    this is the best workout ever!

  • @gretagiannoccaro4811
    @gretagiannoccaro4811 Рік тому +1

    This is my new favourite workout! Thankyou ❤️

  • @liaj2208
    @liaj2208 4 роки тому +4

    this one is my favorite so far!

  • @parisraquel_
    @parisraquel_ 4 роки тому +6

    Ok you are the sweetest!! Thank u for gracing us with these killer workouts 😻 just came across your page this morning & I’m so excited!! Xx

  • @Bellissima_71
    @Bellissima_71 5 місяців тому

    Thank you!! 💜

  • @fionalipizzi1373
    @fionalipizzi1373 3 роки тому +5

    Just one of the best workout ever 😍 Thank you so much! Please do more of these ❤️🙏

    • @TashaFranken
      @TashaFranken  3 роки тому

      If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

  • @Sofia-ci7zy
    @Sofia-ci7zy 4 роки тому +8

    this was so good!! Can't believe many people don't know about you, they're definitely missing out!

  • @conniescoggins5263
    @conniescoggins5263 3 роки тому +4

    loved this! I bet if you made more free videos on youtube more people would take up your program!

  • @ayeroxanne
    @ayeroxanne Рік тому

    favorite video on UA-cam prob, never fails to make me feel amazing!

  • @haileychung
    @haileychung Рік тому +2

    i love this workout! i'm always looking for different pilates videos but end up coming back to this one! 🥹♥

  • @samanthajohnson420
    @samanthajohnson420 3 роки тому +6

    First time doing one of your videos and I loved it!

    • @TashaFranken
      @TashaFranken  3 роки тому

      Yay!! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

  • @MrVocalBaby
    @MrVocalBaby 6 місяців тому

    Amazing instructor!

  • @0fireiscatching0
    @0fireiscatching0 3 роки тому +9

    My abs have never been more engaged!! Great workout

    • @TashaFranken
      @TashaFranken  3 роки тому +1

      If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

  • @elisaamonti3152
    @elisaamonti3152 4 роки тому +4

    Your workouts give me lifeeee! Literally! Please keep on going! :)) Love you!

  • @rupinjeremiah9589
    @rupinjeremiah9589 2 роки тому +2

    Hi Coach Tasha! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

    • @TashaFranken
      @TashaFranken  Рік тому

      Haha love to hear that! Pilates is for men too!

  • @ginanotaro4672
    @ginanotaro4672 3 роки тому +1

    So awesome loved this one

  • @jalajojo9421
    @jalajojo9421 3 роки тому +2

    Thank u so much u changed my life ♥️

  • @indigohill4386
    @indigohill4386 3 роки тому +3

    Loved the workout! Also, the set is incredible

    • @TashaFranken
      @TashaFranken  3 роки тому

      Thank you!! I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx

  • @yasminlagos6132
    @yasminlagos6132 3 роки тому +1

    Love your vibe and tone, just the right amount of enthusiasm! can’t stand overly bubbly/extra-ness ;) where did you get these gorge burgundy workout leggings and bra?

  • @CasuallyMatthew
    @CasuallyMatthew 3 роки тому +6

    lovely as always !!!!!!

    • @TashaFranken
      @TashaFranken  3 роки тому

      If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

  • @alishananwani7345
    @alishananwani7345 4 роки тому +2

    loveee your style of video! favorite way to start the day xx

  • @lisannecatherina719
    @lisannecatherina719 Рік тому +1

    MORE OF THESE

  • @CarryGirl1987
    @CarryGirl1987 Рік тому

    Great workout!💪🏻❤️

  • @elishebaaka
    @elishebaaka 3 роки тому +1

    Amazing! Thank you so much Tasha 🥰

    • @TashaFranken
      @TashaFranken  3 роки тому

      Hi!!! So glad you liked it! If you want to try more of my videos you can find them on my new site TF Studio www.tashafranken.tv try it out with a 7 day free trial :) I’ve got live and on demand videos :)

  • @rainbow99S
    @rainbow99S 3 роки тому +1

    Yay! Love this workout😍please keep it up on the channel!!!

    • @TashaFranken
      @TashaFranken  3 роки тому

      If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

  • @prathyusha5393
    @prathyusha5393 3 роки тому +1

    Thanks for this !

  • @banukar
    @banukar 10 місяців тому

    you are perfect!

  • @in9407
    @in9407 3 роки тому +1

    amazing!! i love this one and all of your video! good work😆🙏💕

    • @TashaFranken
      @TashaFranken  3 роки тому +1

      Yay! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx

  • @melekedibebatman4280
    @melekedibebatman4280 4 роки тому

    Amazing work ! Very effective !

  • @heatherburke2533
    @heatherburke2533 4 роки тому +1

    sooo fire THANK YOU!!

  • @gillianbond3776
    @gillianbond3776 3 роки тому +2

    How often would you recommend doing this workout?

  • @claudiagauthier23
    @claudiagauthier23 4 роки тому

    Such a good one! Wow. Thank you!!!!

  • @swany0221
    @swany0221 4 роки тому +1

    100th like! Loved this workout so much

  • @uzmarehman32
    @uzmarehman32 2 роки тому

    What sort of food do you have

  • @markusthedrummer8143
    @markusthedrummer8143 2 роки тому +1

    Really well done video! Easy to follow along without distractions. Unless you count your beauty as a distraction 🤭

  • @alexaindielynnhyzdu5776
    @alexaindielynnhyzdu5776 3 роки тому +1

    Ugh you're just the best, still hahaha

    • @TashaFranken
      @TashaFranken  3 роки тому +1

      Thank you!!!! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

  • @jessicacampbell1903
    @jessicacampbell1903 3 роки тому

    Where are all your workouts?

    • @TashaFranken
      @TashaFranken  3 роки тому

      If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx

  • @isabellahernandez1449
    @isabellahernandez1449 3 роки тому +1

    post more pls

    • @TashaFranken
      @TashaFranken  Рік тому

      I've got more workouts on www.tashafranken.com or download the TF Studio app for over 400 workouts!

  • @katielatta9100
    @katielatta9100 3 роки тому

    ive been doing pilates for a couple weeks now and i feel like ive gained so much fat on my body, I feel far less toned. anyone else?