Found your workouts because of wellnessbysophia. I've been doing these everyday for the past 2 months and I am in love. Such a good way to start my day, I appreciate this so much and thank you!!
Yay! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
Amazing! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
Siena Mirabella brought me here and I’m glad she recommended you bc omg it’s so difficult to find a Pilates workout I enjoy!! And in such a short amount of time?? Thank you!
Doing this in combination with the 7 minute arms + booty and DAMN IT BURNS BUT IT FEELS SO DAMN GOOD TO BE STRONG. I love you Tasha, you're such a light
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
This was the best workout I've eve done! I really dislike working out so when I saw a 7 min one I decided to go for it. It's short but it definitely worked my body well! It was quite intense but it flew by so I didn't have time to feel bored! This was my first time working out in months! I will keep doing this and other of your workouts and hopefully I can stick to working out this time! Thank you!
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
I love this workout sm. it’s perfect for the summer time because it isn’t one of those high impact ab workouts. it’s more chill but more effective. thank u
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx
i love these. have gained some unwelcome covid weight and doing these makes me feel better about getting into the routine of working out. easing myself in, even if i dont feel like working out, 6 minutes is nothing and i can feel this haha
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx
Yay! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
Great routine ! Just wanted to add that there’s actually nothing called lower abs. The abdominal muscle is one big muscle, then we have obliques and the deeper part that’s called pelvic muscles. Just good to know 😌
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx
I love your workouts! can you do a workout with extreme booty burn or full body but without exercises that put stress on the knees (so no squats or lunges)?????
Hi!!! Si glad you liked it! You can find all my videos on my new site TF Studio www.tashafranken.tv if you want to try it out you can sign up for a 7 day free trial :) I’ve got live and on demand videos :)
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
Hi!!! Yes you can find all my videos on my new site TF Studio www.tashafranken.tv if you want to try it out you can sign up for a 7 day free trial :) I’ve got live and on demand videos :)
the fact that this hurt worse than any 10 minute abs i've ever done really says something. pilates are insane
Glad you liked it!
Found your workouts because of wellnessbysophia. I've been doing these everyday for the past 2 months and I am in love. Such a good way to start my day, I appreciate this so much and thank you!!
Yay! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
SAME!
i’ve been doing this twice everyday for 2 months and the results are amazing !
Amazing! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
Siena Mirabella brought me here and I’m glad she recommended you bc omg it’s so difficult to find a Pilates workout I enjoy!! And in such a short amount of time?? Thank you!
Doing this in combination with the 7 minute arms + booty and DAMN IT BURNS BUT IT FEELS SO DAMN GOOD TO BE STRONG. I love you Tasha, you're such a light
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
I've been doing this teice a day for a month as long as not eating sugar and the results are better than I expected
Wow I love this workout! I was worried that it would be too easy because it's only 6 mins but after this workout I feel so much better! x
You're so welcome!
This is like my favorite go to workout right now! So good!!
thank you!
Please create more workouts! I've been doing pilates for 2 years and haven't felt a burn like this in forever! ❤️
I've got over 400 videos on www.tashafranken.com :)
I'm going to try and do this workout every day!
Day one: This was so good. I feel so great about accomplishing it, even if it's a little step.
Thank You!!! Love from Singapore 🇸🇬
This was the best workout I've eve done! I really dislike working out so when I saw a 7 min one I decided to go for it. It's short but it definitely worked my body well! It was quite intense but it flew by so I didn't have time to feel bored! This was my first time working out in months! I will keep doing this and other of your workouts and hopefully I can stick to working out this time! Thank you!
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
I love this workout sm. it’s perfect for the summer time because it isn’t one of those high impact ab workouts. it’s more chill but more effective. thank u
You're so welcome!
found u bc of wellnesswithsophia. i have done this and the 7 min booty for 2 weeks now and really enjoying the results! thank you!
SOOO GOOOD felt the burn instantly
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
Ok, imma do this. Wish me luck ✨
i love this so much!!!! more burn than some longer workouts even
Thank you!
day 1 - done
This workout is so quick, efficient and challenging!!!
I love your workouts, I find all of them completely enjoyable!!!
Thank you
Glad you like them!
Please do more like that🙏🏻 it’s perfect❤️
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx
i love these. have gained some unwelcome covid weight and doing these makes me feel better about getting into the routine of working out. easing myself in, even if i dont feel like working out, 6 minutes is nothing and i can feel this haha
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx
@@TashaFranken ive planned to do that when i get back home and have the chance to take all the advantage of your videos!!
Love this circuit. Amazing results. 💙
Thank you! 😊
Loved this, quick but def challenging! Thank you! 🤍
You're so welcome!
Love that. Big thanks from the Philippines!
Yay! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
Loved this!! It went by so fast and the burn was just right! 💪🏼❤️
Glad you liked it!!
Great routine ! Just wanted to add that there’s actually nothing called lower abs.
The abdominal muscle is one big muscle, then we have obliques and the deeper part that’s called pelvic muscles. Just good to know 😌
Thanks for sharing!!
love these targeted workouts so much!
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
I love this sm!!! Can I just start with this or should I do a warm up before?
Loved it, thank you 😊
You’re welcome 😊
great quick efficient ab workout ! love it
yay thank you!
Here bc of Rohini, I have strong abs but goddamn woman!! I had to take a break halfway though
If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!
This is fire!!🔥 i really love it 🤍
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx
Thank you! :))
I love your workouts! can you do a workout with extreme booty burn or full body but without exercises that put stress on the knees (so no squats or lunges)?????
Yes check out my full body or booty workouts I very rarely do squats or lunges!
Here because of Lexie Lombard, loved the workout
Hi!!! Si glad you liked it! You can find all my videos on my new site TF Studio www.tashafranken.tv if you want to try it out you can sign up for a 7 day free trial :) I’ve got live and on demand videos :)
Hello, where are your bike shorts from xx
Wow just found you on IG and I’m so happy I did!
Yay welcome!!
omgg so good!
Thank you!
My abs r burning thx
yesss get it!
Kk! Imma do this everyday for 2 weeks!
1st day: ✅ Burning LMAO
If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx
could you do a 15 min ab video :)
I have it!
Did you recently delete a bunch of ab videos? I miss the others!
Hi!!! Yes you can find all my videos on my new site TF Studio www.tashafranken.tv if you want to try it out you can sign up for a 7 day free trial :) I’ve got live and on demand videos :)
Lilly Sabri has nothing against this
Love this one as well as the others from 7 min series! Great to add to other workouts as a burnout 😍🔥💦