Week 4 - Flexibility and Toning the Core | Get Fit in 5 Weeks | Yogalates With Rashmi

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 39

  • @venkatbole4607
    @venkatbole4607 4 роки тому +4

    I love this 5 weeks series.. it’s gave the best results and I can see myself new with reduced fat around my stomach and gave motivation to continue to next level

  • @ashishsrivastava123
    @ashishsrivastava123 3 роки тому +1

    It has been a saviour in pandemic and lockdown

  • @sandymanrique2902
    @sandymanrique2902 5 років тому +6

    I’m doing this in 2019 and I love it Rashmi! Thanks

  •  7 років тому +3

    Week 4 done, this was my favourite so far! Thank you so much, more classes with Rashmi would be wonderful!

    • @MindBodySoul
      @MindBodySoul  7 років тому +1

      Thank you so much. Stay tuned.

  • @preetisood9923
    @preetisood9923 3 роки тому

    This is my most favourite routine in all the weeks. Thank you Rashmi 🙏🙏

  • @harshavishwanath4270
    @harshavishwanath4270 3 роки тому

    Successfully completed week 4! Looking forward to week 5

  • @medhakhatri2840
    @medhakhatri2840 2 роки тому +1

    I find the squishing and pulsing of legs the hardest in this! but Love this routine!!!

  • @mandeepdhillon5521
    @mandeepdhillon5521 6 років тому

    Hi Rashmi . Yes the yoga videos are really great , I have also been following the same . Appreciate your efforts . Thank you for the help. I feel I need to intake more water as during this week 4 video I felt so much dehydration. Thank you once again .

  •  7 років тому +1

    Second round of week 4 done, my favourite week of the 5 weeks! :) A wonderful addition to my morning yoga routine :) Thank you Rashmi!

  • @hemagopi2407
    @hemagopi2407 3 роки тому

    I am doing the fourth week right now . Repeating it for the second week. Yet to get both my elbows on the floor. Would I be able to get the best posture if I continue for yet another week or am I past that stage to improve my flexibility further? I'm close to 50.

  • @lovelyoatmeal5846
    @lovelyoatmeal5846 Рік тому

    thank you for these❤

  • @karthikpractoor
    @karthikpractoor 8 років тому

    You are rocking and you are Flexible.. I tried but can't do as like you are doing.. .I hope I need to do for years to get such flexiblity.. Thank you for uploading your videos... Thank u

  • @sistlavenkatesh2993
    @sistlavenkatesh2993 6 років тому +2

    Its really awesome and helps me a lot to improve my flexibility. Keep uploaing more yoga videos. Thank You

  • @pankajsimmc
    @pankajsimmc 6 років тому

    hi rashmi. really great yoga. I am following yourcyoga sessions. it really heps a lot. rashmi kindly suggest some yoga for kids as well.thanks

  • @hasaneurope4603
    @hasaneurope4603 Рік тому

    thank you love u rashmi

  • @27bimi
    @27bimi 4 роки тому

    I have been doing this past week 3 I feel week 4 is the toughest😫

  • @smitasrivastava9628
    @smitasrivastava9628 8 років тому

    Hi, i like ur series and they are really effective .. it would be great if u let us know how we can schedule these different weekly series into day... like wch one can be done on mon, tue and so on for an hr in a day

    • @rashrho
      @rashrho 8 років тому

      Smita Srivastava the workout is designed to do the same thing for one week and then to move on to the new one for the following weeks. you can try doing week one on day one and week two on day two and so on if you want to make it a daily workout.

    • @kanchankejriwal6992
      @kanchankejriwal6992 7 років тому

      Smita Srivasta

  • @MrArunVaddepalli
    @MrArunVaddepalli 6 років тому

    Would like to know if there is a significance of when we breathe in and breathe out during the workout and if there is, (i believe there is for Surya Namaskar) what's the pattern how do we remember it?

    • @MindBodySoul
      @MindBodySoul  6 років тому

      Practice makes you perfect. Once you get the flow, you will remember it by default.

  • @Tam87Tam
    @Tam87Tam 6 років тому

    Thank you

  • @cherylpereira5519
    @cherylpereira5519 6 років тому +1

    Hello ma'am, I like your videos a lot & have been practicing it.
    Would want to know if you r coming up with new videos.

  • @27bimi
    @27bimi 4 роки тому

    U r awesome

  • @drsareekakatkuriphysiother5376
    @drsareekakatkuriphysiother5376 3 роки тому

    Nice

  • @fearless_sayings
    @fearless_sayings 2 роки тому

    I'm doing this in 2022😍😍😍

  • @hasaneurope4603
    @hasaneurope4603 Рік тому

    💚💚

  • @demikolle8944
    @demikolle8944 7 років тому

    What do you reccoment if you repeat this Get Fit in 5 Weeks after some time? Doing the video's 2 times a day or repeat the video from the other week? Or a total different video after the video of this serie? ( Sorry if my English is bad it is not my first language, I am Dutch. )

    • @oris-dancefitness771
      @oris-dancefitness771 7 років тому

      Demi Kolle hello. you could do two videos if you have time. you could for example club week 3 and week 4. or you could also pick one of the daily workouts from the series to mix and match.

    • @oris-dancefitness771
      @oris-dancefitness771 7 років тому

      Demi Kolle I wouldn't do the same workout two times in the same day. its better to do another video.

  • @sindudheesksha6951
    @sindudheesksha6951 Рік тому

    2023

  • @hasaneurope4603
    @hasaneurope4603 Рік тому

    EGYPT RASHMI

  • @hasaneurope4603
    @hasaneurope4603 Рік тому

    🤍🤍❤❤🤍🤍❤❤🤍🤍❤❤🤍🤍