FAT LOSS AFTER MENOPAUSE | MACROS | WHAT I EAT FULL DAY
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- Опубліковано 3 гру 2022
- #proaging #fatlossandmacros #whitehair
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Hello Friends...An update on my fat loss journey at 63 years old...Menopause makes it tougher but not impossible ...As of this morning I am at 19 lbs....YAY!!
My first video • HOW I LOST THE MENOPAU...
The Scale I use to weigh myself with phone app :Korey health Smart scale amzn.to/3UFIsJk
FOOD SCALE SIMILAR TO MINE amzn.to/3GdnEVx
I also have this Food scale : amzn.to/3E2pmqc
I use MyFitnessPal for tracking
LINK OF GIRL I WATCHED : REMEMBER PUT IN YOUR GOAL WEIGHT
• HOW TO COUNT MACROS (h... ( In this video she even goes into body type...I am an Endomorph....your body type helps to determine your protein/carb/fat ratio
Earrings bit.ly/3EZ3vAg (feather light, my post kept getting caught in my hair )
This pair is from my last video bit.ly/3gYiYJ0
I also bought these ( much prettier in person ) bit.ly/3F1CSMm
Chico’s has some great holiday earrings bit.ly/3B9XZcV
Top ( Many colors available ) bit.ly/3SCPFbs ( also comes in plaid ) bit.ly/3XSCK9j
This top is stunning ( I may Buy ) bit.ly/3UvZn0z ( with just a touch of glitter ). This one no glitter bit.ly/3FqTihi
JEANS I have on bit.ly/3VJS4mK
Hair Products Used
Hot Rollers bit.ly/3TwN8Qz ON SALE NOW
Clarifying Shampoo ( Colorsafe non drying ) amzn.to/3VraFUW
Shampoo bit.ly/3bm5Whd TAMMY20 code
Conditioner bit.ly/3P1ps6l TAMMY20 code
Mask bit.ly/2CJUhMc TAMMY20 code
Leave In Conditioner bit.ly/3h4thLr ( ONLY on Top Dry Layer of Strands )
Blow Dry Protectant bit.ly/3ON9WLd ( Just a pea size mixed in OIL )
Oil WET bit.ly/3TncuSb
Oil ( SERUM )DRY Hair ( finishing oil but can be used on wet hair ) bit.ly/3VQXzQy TAMMY20 to save
Mousse bit.ly/3V0uEJB. ( does not weigh my hair down )
Primer ( LOVE )Black Tourmaline bit.ly/2CJUhMc TAMMY20 code
SPONGE ( foundation Application ) bit.ly/3UxgleR
Foundation PUNJAB M1 bit.ly/3iEZs4s
Glow ( Blended With Foundation) SUNKISSED bit.ly/3AYPe5q
Concealer 2N bit.ly/3B6Ut37 ( best applied with fingers )
Powder 1 Translucent FACEatelier www.freezecobeauty.com/?ref=T...
Eye Primer bit.ly/3XVNyDB
Eyes ETHEREAL bit.ly/3ASOZJr
Eye Pencil Bronzelle FitGlow Beauty www.freezecobeauty.com/?ref=T...
Mascara bit.ly/3cJLqfh
Brows CARAMEL bit.ly/3MhUsxw
Bronzer LIGHT bit.ly/3CGGNgq
Blush & Highlighter bit.ly/3Gt05br. ( Don’t wait limit edition …so pretty )
Lips
Condition lips with all new products bit.ly/3UxhK57 TAMMY20 to save
Vintage Ruby ( Lipstick ) Discontinued…Amazon has it amzn.to/3ul1x8s
Liner CHAI ( line lips and blend to a blur ) bit.ly/3B9V2sR
Setting Mist bit.ly/3ASOZJr
BRUSHES USED
REPHR ( 50% off while supplies last )www.rephr.com/?vr=dwqea
Highlighter FAN Brush
Eyes 01, 15 mostly used
33 ( laid down first color )
BK BEAUTY shrsl.com/36mno
( USE CODE TAMMY10 for 10% off all BK Beauty Brushes)
Powder 102
Bronzer 107 ( yes for my bronzer, better control because of size )
Blush 106 ( yes I use this for blush not foundation )
Smudge for liner 204
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NU 119 Code TAMMY15 for 15% off nu119.com ( EXCELLENT Foot PEEL )
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BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase bayharborbeauty.com
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CITY BEAUTY:glnk.io/l7ql/tammysagelessbeauty TAMMY code for 15% off
HONEYLOVE GARMENTS 10% off LINK honeylove.sjv.io/c/1398653/11...
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BISOUS,
Love you all.....Tammy - Навчання та стиль
Speaking of the my finess pal change. I switched to Lifesum app and macro data is still free.
Thank you for sharing this Jessy!!
Thank you for sharing
Thanks for sharing
Thanks!!
❤👍🏻
Firstly, can say your makeup looks fabulous!! We need a tutorial for this look. Or maybe you already have one?
Also, I find that it's what one eats on a consistent basis: Monday, Tuesday, Wednesday, etc.
Holidays, birthdays, date night or other "once-in-a-while" events are fine to splurge a bit. I batch cook on Sundays so I know what I'm eating the rest of the week. If I'm short on time, then a pot of soup comes in very handy to keep me from reaching for the wrong thing.
Hi Tammy! I just found your channel and thank goodness I did! I am 49 years old and premenopausal, with 40 pounds of weight to lose. Please make this a regular series. The way you break everything down, just makes sense! Thank you so much for sharing your story! 😊
I found hormone replacement therapy helped me with my weight.
What kind of HRT are you on, I’ve been on the Bio-TE pellets and it’s not helping me with weight loss😢
@@BlingyBea I take low dose birth control pill and my twin is on Angeliq specifically for menopause.
Hey Tammy, my fellow Florida friend! 🥰 I loved this video! I would absolutely like to see more “what I eat in a day” and exercise videos. They’re motivating and encouraging! Much love to you and Lou and the girls! ❤️
Counting macros works! I’ve lost inches, puffiness & my joints feel better! I love it when you share your lifestyle! You have great energy & it’s really motivating to listen to you talk about your experiences.
I agree, they do!
Information is SPOT ON !!
57 and started meno the past 6 months so had to change things up. Looking better than ever Tammy!! Think of how wonderful you will feel by spring !!! We can see you’re already feeling amazing !
Water tip….I use a big tumbler of ice, water, a splash of diet 5 cranberry juice by ocean spray …only a splash to flavor the water…then a twist of lime for a little zip !! Sooooo good !
Love this video .. I’m 41 and a mom of my first 2 year old .. trying to lose 10 kg’s and build muscle and tone up. The muscle mass info was completely out of my mind … I’m inspired by your videos to plan properly and execute better. Thank you ❤
Yes I do enjoy all this type info… 63 here too and things are changing and I’m so confused. You are making good sense that is clearing things up for me. It doesn’t make me feel overwhelmed but I feel encouraged and ready to begin. Please, share as you can I need the info and encouragement. Thank you!!
The struggle is real…and this journey has been real confusing! I’m still discovering what is working for me, so, I really appreciate this approach. I’ll definitely be applying this, along with incorporating more weight-training to my daily workouts. Thanks, Tammy! So happy for your success!!!
I love the fact that you take no crap, eat what you want and basically tell people ever so nicely to keep their opinions to themselves because you are going to to what YOU are going to do. Love it!!!!
Just came across your video for the first time, and though I rarely comment, I felt compelled midway through your video! Thank you for sharing your experience!!! I appreciate your balanced perspective and honest candor! It’s so refreshing to hear a beautiful woman who isn’t denying a passion for foods that are “taboo,” in pursuit of an ideal….the key is that you are conscientious in how you navigate the holiday meals! As someone just passing through menopause, for the first time in my life, I’ve gained weight despite intermittent fasting, keto, Mediterranean, vegetarian, & paleo diets….everyone has their take on the best way to promote healthy weight loss as we age and it can be overwhelming! Your experience shows that while there are some common denominators (eg cutting processed foods, monitoring macros, consistency with what works, adequate water intake, cut sugar, increase protein, reduce gluten, variety…), the minutia varies for each individual…one size doesn’t fit all! Your words are inspiring!!! ❤
This is the route I know actually WORKS for me! Fell off the wagon a year ago and need to get back on track. Very motivating!!! Thank you and keep posting videos on this topic please.
Meal planning and food prep is hugely important. I pack a lunch everyday and my coworkers laugh, but I eat great salads while they’re snacking on endless rice cakes, cookies and crackers. Nice to hear you talk about weightless and the health connection. Thanks Tammy!
Meal planning is a must....
You'll definitely be the one to have the last laugh
Tammy- I can't express the amount of hope you have given me with this video!! I've been struggling with menopausal weight gain for 10 years, trying all the same diets as you. This Is So Exciting to me!! Thank you so much for sharing your journey!!
I feel exactly the same!! Thanks my friend❤️🙏
Love these videos, they have really made the difference in fat loss. Weight training is fantastic! Was decorating the house for Christmas and missed going to the gym so I carried all the heavy boxes up from the basement ,some two at a time and felt great afterwards !
You are literally a lifesaver!!!!! I have read every book on diets and what you are saying makes so much sense. 56 years old and you have encouraged me so much with this video. Thank you.
I just came across your channel and I love it already. I'm 56 and weighing 135 at 5'6". I workout 5 days a week and yes I count calories! There's no way around it either. I stay under 2000 calories a day and do not count the calories I burn daily. That's what's works for me and I'm able to maintain my weight. It's good to see someone monitor their eating. That is what it take! Again love your channel. Looking forward to watching all of your videos!
I love these videos! Your "What I eat in a day" video was excellent, as I am a picky eater, too. Thank you for the time, energy, and great deal of effort you put into your videos. We can't help but feel your true love and care for us and our quality of life for ourselves!
Love this video - please do more! I’m also on the same journey and counting macros so loving this for ideas ❤
This has to be one of your BEST videos to date. Thank you for such GREAT advice and combing through so many diet topics to come to a REAL, healthy eating plan everyone can adhere to....the one that is tailored to us! You helped us to realize that we can't go on the low fat, high fat, low carb, keto, vegan, carnivore, etc. diets all at the same time. I tried it and it only left broccoli to eat. You helped us to sort it out. Thank you for being so giving of your time and energy and sharing with us your wealth of knowledge on this topic. You're as beautiful on the inside as you are on the outside. 🙏
Tammy, when you first posted this, I said to myself, “That’s great, but there’s no way I’m going to count macros.” Well, I made some big changes recently and am now counting macros (especially protein) and fiber and eating more often. I’ve increased my step count and started lifting weights again, and the fat is already going bye-bye. 😊 Finally, getting healthy doesn’t seem impossible!
I am so happy for you! I am 10 years younger and also follow my macros using the LoseIt app. I feel strongly about committing to a healthy lifestyle and if I had to sum up what works best for me it would be CONSISTENCY, eating plan AND working out. I love HIIT workouts, walking and movement throughout the day. Thank you so much Tammy for also sharing your meal plan.
You are an amazing woman & such an inspiration!!
Hi Tammy, I loved this video b/c it's very helpful. You gave us the information, but then the visual . . . awesome. I am so happy for you and your success eating this way. The macros have always been hard for me and even while doing keto I just couldn't wrap my head around it. You are so transparent about everything and even make this topic so much better. You look great! Love your videos;-) thanks
Great job GF, I love that you’re tracking everything. Tracking makes us accountable ❤😊 Looking good
Good afternoon Tammy,
I really appreciate these videos, so many of us have postmenopausal struggles. Thank you so much ❣️
I hear you Janice...I am one of you...the struggle was and is real...thank you !!
This is a very good, informative video. The best message is that you have to want to succeed, and you have to eat what works for your body. At 65, I finally found what works for me. I'm strong and at a healthy weight, enjoying life with no restrictions. I have finally stopped emotional eating and look at food as fuel for my body to stay strong. Thank you, Tammy!
Lovely really enjoyed that just turned 60 a week ago and have recovered from cancer surgery. I've been frustrated at how long it's taking to loose weight . But what you said was spot on . Thank you
I loved this video. I want to thank you for sharing the details. If it's not too much trouble, I would love to see a full week of meals.
You look gorgeous, hair and makeup are perfection.❤️
Hey Tammy! I love your wisdom and your honesty.
I have suffered from chronic migraines for many years. I have been a vegetarian and then transitioned to plant based for 14,5 years.
About 6 months ago, I started following a carnivore diet to help with my debilitating migraines.
It’s been working.. no migraines! Cutting out the grains, the veggies, and the fruit made an amazing difference. Additionally my bloating disappeared..
I am feeling at my best!
Would love to see a video of your workout routines..
Have a beautiful day!
BRAVO...this is all that matters...it is working for you...and has taken care of the migraines...
Sounds like you're following the Statton migraine protocol. I get migraines too and that way of eating has helped me too.
Greetings from Bordeaux France. A retired 66 y/o American here. First let me say your hair is stunning! Then, merci beaucoup for this eye-opening video. I have been on perhaps every diet possible. Some have worked, until they stopped working. Have been tracking my macros for a couple of days, and had no clue how truly protein deficient and carb overloaded my daily intake was. Hope to be as successful as you have been. Congrats and thanks again for the info and the insight.
I am 60 and have lost 18lbs too by increasing protein. I used to be eating around 12-15% each day and have increased to 22% as that works for me. I found it counter productive to push up higher. As you say, find what works for you. I loved watching this while I was on a treadmill getting my steps up. You are so inspiring xx
Thank you for sharing Julie!!
Hi my name is also Tammy. I’m from Miami FL. I’m 46yrs old & premenopausal since the age of 43. I’m starting my fat loss journey tomorrow with a personal trainer & will be counting macros. Thank you for this great & motivating video.
Thank you for inspiring all of us aging beauties ❤ we all have different bodies and lifestyles but your journey inspires all of us to age gracefully 🥰
Please keep these type videos coming. They are so informative and inspiring!
Hi Tammy, thank you for showing us what a day actually looks like for you. It’s very helpful to see how it fits with real life. I am definitely going to give this a shot, as it speaks to my lifestyle. Please keep sharing your tips and tricks, I find them so easy to understand from you.
Thank you! I’ve had the Fitness Pal for almost a year & you helped me learn how to make it work. I am 66 & struggled with an extra 7 pounds since ankle surgery last April. So discouraging but you have inspired me to try this (after lots of other non working options). My eating habits are poor & I know I have to improve. Started this the week of thanksgiving & I’ve lost 3 pounds so far. Really struggle to get the proteins in each day. I will try some of your tips! Excited to get some fat off❤
I applaud you for losing weight and sharing it with us. It can be so daunting for many of us, but you explained it beautifully...plus the visual of what you eat. You are beautiful, funny, classy and real. Thank You! and yes, more of these types of videos.
I love this video. I am in the same age group as you and I desperately need to lose some weight. Eight years ago, I gave up sugar and lowered carbs, and forty pounds fell off me. Now it is all back with a little extra. I was put on a statin a year ago, and that seems to make it harder to lose weight. You are very inspiring and I am going to give it another try. Thanks for sharing your weight loss journey.
I started this three weeks ago & I have lost 5lbs, so far. I still want to lose 10 more. What I like the best about this is that I don’t feel hungry. Thank you for these videos. So helpful to me.
Being accountable is key. I track everything every day and follow WW, combined with intermittent fasting. For me at the age of 65, I found that I feel my best when I limit the carbs and sugars. I include lots of protein and vegetables in my diet every day. The protein keeps me fuller longer and helps with muscle retention. If it works don’t stop, everybody finds what works best for them. I am not perfect and I’m constantly tweaking things. Thank you for your inspiration!
Oh man, I’ve just lost control of myself. I’ll be at my son’s the next three weeks. But then I’ve got to turn this train wreck around. I’ll be mentally preparing myself while I’m gone. Thanks for the inspiration!
Thank you so much for these videos! We eat very similarly except I’m only 5’2” at 61 so I can’t go over 1,000 calories or I will gain weight, struggle is real!!😳 You are a rockstar in my book, you look amazing!! Merry Christmas and God bless you sweet lady❣️🌹
Thank you for doing what you do for helping all! I will be 63 in May. Stand 5’11 and wish I had seen you all the mess with my health went down. followed some advice from Robert Morse and he said to clean up you only eat melons & grapes cause protien is hard on your kidneys! So for 2 months I did that but lost too much weight, was 148 now 133 lost muscle so in the building stage now!
I’m 39 and your videos have been the most freeing and helpful (and I’ve watched a lot of videos)
I’m tracking macros and making sure I’m getting my protein daily has been life changing.
I’m not hungry. I have to decide to eat so I won’t crave junk later.
My hormones balancing.
I feel great, I’m not at my goal but I look 👍🏽 good.
And furthermore I’m not bloated.
Thank you so much for sharing your the best!!! I started to track my macros as you suggested on your past video a week before thanksgiving. I’m also 63 and no matter what (I exercise 5-6days a week) I could not drop an ounce to save my life. I don’t have much to lose 10-12 lbs but it just wasn’t happening. I’m happy to say that since I started figuring out the macros etc I’ve dropped almost 5 lbs and that to me is huge. I know it’s not much but going from not losing an ounce to losing already 5 I couldn’t be happier. Thank you thank you for helping us and sharing your success. Keep sharing you motivate and educate us tremendously ❤❤❤ I’m 5’1” and currently weighing 121.9 can’t wait to be under 120. When you’re a shorty like me every lb you lose or gain makes a huge difference. Please share your weight lifting routines. Love you and you looking fabulous!!
This is amazing...so happy for you...keep sharing your journey with us...it will surely encourage others...YAY!!
This look you did was everything! Also I LOVE your what I eat in a day videos and also your exercise videos! LOVE them! Thank you for this! I also count calories and will give the macros a try because I know I don't get enough protein! 🙌
OMG. Absolutely love this. You’ve got me motivated. Please show or explain your exercise routine and vitamins you take. You look gorgeous. My love to u and Lou and can’t forget the girlies. ❤
Tammy, you look better than ever! Nice work! I haven't seen your videos in a while. I'll be checking out your previous videos. Need to get on a program myself.
I love your energy, Tammy! Thank you for inspiring us! 🙏 🥰
Great video Tammy. I use to use My Fitness Pal too but switched to Cronometer because it calculates macros but it also calculates your micro nutrients so you can easily tell if you're getting enough vitamins and minerals - so helpful!
I wonder which program is easier to use? Fitness pal or the chronometer?
Excited to have found your channel! I'm on a similar journey. Turning 61 in February and trying to be at my best. So glad you list everything in the description box. Congratulations on your very big accomplishment. 19 pounds is hard. I'm down 20 with 14 more as my goal. Each pound really likes me & wants to stay. :)
Hi Sara, so happy to have you with us..Congrats on your weight loss...keep it going, you are worth it!!
I'm inspired! I am going to do this plan. Thank you for the help. I may not be starting this month. But definitely after the holidays. For now I will make smaller changes. It's all good...a step in the right direction.
Thank you Tammy! I just started counting macros and this video is so helpful!!!
Needed this video today, currently 48 and in menopause and definitely on the struggle bus for sure 😢
Moooooo! Cause I love it. Funniest line you said. You made me laugh hysterically.
First of all you look fantastic. But more important you look like you feel fantastic. You are glowing and you can see it in your eyes.
I was skeptical to listen to your video. I thought, oh great another older woman doing something that hasnt worked for me. Your intro about all of the doctors say this or that hooked me on because I have listened to them all. Lol.
I am 53 and went into surgical menopause in 2015 and been post menopausal for a while and have tried many things to lose weight.
Last November my metabolism was messed up. Too much fasting and not enough eating. I wasnt even hungry. I felt horrible. I decided to start eating 3 well balanced meals a day and started feeling better within a week and sleeping better. Now I did also put on weight but I refused to believe that eating 3 meals a day was a bad thing for me when it made me feel better each week. I am also counting calories/macros and using MyFitnessPal App which has helped me a lot.
My goal is to workout for My Old Lady Body. I want a strong body, dense bones, and to be able to think. I want to live an active life, to be able to pick up my grandchildren when I finally get some, and just to be able to live a healthy life.
I also find it important to enjoy the food I eat and not obsess with the macros too much but to focus on carbs, healthy fat, and protein at every meal. I am with you, protein is the most important.
I am still not losing weight but continue to feel better. I am encouraged by your video because it is similar to what I am doing. I have not figured out my macro percentages yet that work but I believe persistency and determination are key.
Thank you for this.
I would love to see more of your fat loss journey.
Oh Tammy - I needed this today. I lost 40 lbs through Weight Watchers and Covid brought 20 back and I just haven't been able to get back in the "zone". So, thanks for this chat !
You can do it Melissa...just think about how good you felt and get back on that train
Hi Tammy, I just found your channel and I’m grateful for the tips. I am 54 and still in peri menopause and was beginning to worry about how to manage the Holidays. Happy Holidays to you 🙏🏽
Tammy - I have been watching your videos since uppiesbeads days. You inspire and encourage me. You are real, genuine, funny and kind, and it shows. I am 62 and you are my hero.
Thank you so much Lisa
Yes, Tammy! I definitely want to hear more about your fat loss journey, meal planning, recipes etc! I NEED the motivation, because I've really felt like it's a losing battle & had just pretty much given up. You don't have to be an "expert" you just have to be YOU! A REAL person, someone that we can all relate to & trust, who's getting REAL results! You're making me believe that it is possible!
I just have to find the Will & commitment to follow through!
Me too. I need ideas of what to eat. If I can come up with a few staple meal ideas, I can then make adjustment to change them up. That’s why I loved Jenny Craig but it’s gotten too expensive.
I feel good because you do the EXACT same program as I do. I use the renphro scale and my fitness pal. They have both been such great tools for my success.
Tammy, I have been watching you from the beginning! You look like a super model! I'm so happy for your journey. You look amazing! I can't wait to try this! Thank you for sharing. ❤
I'm 51 and the menopause spread landed fast and furious and need to get a handle. Thank you for the tips....
Love your channel! You look amazing! Love your motivation! I'm a fruit eater. Avocados, bananas, grapes, mangos and raisins. Bigtime into fresh foods. I'm 56 years old , 5'6" and 136 pounds. I was very large 10 years ago! I count calories and exercise 6 days a week. I love my body. So so important! Especially as we age. Got to keep this size too! Loving how you are helping everyone! Again! Love your channel!
I use myfitness pal too. The macros can be edited to suit your preferences. I replaced one of the macros with a fiber macro as this was my weakest one. It has made a world of difference in my weight loss journey.
Wow! Thank you for taking us on your journey and giving us hope!
I'm going to watch macros video you suggested. I have heard about macros but do not understand it but I'm understanding more from watching you and am very interested. Thank you! Keep these videos coming.
First of all, you look amazing and beautiful. Second, thank you for the thoughtful way you present the information. Please continue to share your experience with us. Love your channel.
Struggling with postmenopausal, so glad I came upon your channel. Just getting over an upper respiratory infection and lost like over 10 pounds, just eating soup and fruit. Just want to keep the weight off and continue adding more muscle.
I love finding new food items that fits in macro goals - this level of protein can be tough! Love the wrap and yogurt now and the muffin!! I have all the things and keep learning new items in food!!!
The way you eat is call flexible eating which is the best way to eat for weight loss. It’s the best because you don’t feel deprived. Nothing is off limits as long you hit your macros and don’t go above. I love My fitness pal. I used it before when I was tracking macros. Unfortunately it changed(now they charge) Another good one to use and it’s free is .Cronometer. I haven’t tracked macros in a while. Now I can look at a portion and kind of know the macros but I might start again to be more accurate. Want to loose some weight for my 67 birthday in 3 months. I really enjoyed your video. Best wishes ❤️
Started this journey a week ago after being encouraged by youn and have lost over 4lbs so far. Counting macros is not easy or easy to learn but it’s worth it. Thanks for sharing and I soooooooo look forward to you sharing more about this!
Yes ...I agree...It made me feel inadequate ...but once I got it...IT WAS and IS a game changer! Keep. it going..
I'm in menopause started young at 49 ...I'm 53 now, I've just had a year of bad health, my body can't eat the same thing...your great, just found you?..praise God...PS your so beautiful
PLEASE PLEASE do a tutorial on your makeup it's GORGEOUS
Thank you! I’m 67 and struggling! Going to try macros❤
Thank you for sharing Tammy!~ You are an inspiration. I am going to follow along and do my thing folowing your guidelines- I have about 40 pounds to lose, and would love your food ideas and cheering us on! Please share more food ideas, I love these lifestyle videos! Thanks!
Hi Tammy, thank you for your inspiring video. I am going to do some research on macros and give it a try. I would love to see more videos on your workout schedule, menu planning and any other pertinent information that you would like to share. I respect your authenticity, you are as beautiful on the inside as you are on the outside. You have always looked fabulous but I have to say you look even more stunning! ❤️
The macro journey is just beginning and it’s a bit tricky but I’m trying to figure it out!! Thank you for all you do!! We appreciate you and I’m grateful to have found you!! Congrats on your fat loss which is my goal as well!! I’m healthy but menopause has left me with 23lbs to get off. I’m starting 1/1/23 and never looking back!! I’m a Ballroom Dancer for over 30 yrs and I’m adding yoga and walking as well as weights. I’m 72 but people think I’m maybe 50🙌🙌🙌🎉🎉🎉🎉 I WILL succeed thanks to you!! Looking forward to this journey with you!! Happy New Year Tammy!! 🎉🎉🎉❤🙌🙋♀️
Yes you will...Keep sharing with us...I have a good friend who is also a Ball room dancer she is 75 years young......Happy New Year Joyce...
@@TammysAgelessBeauty GREAT!! Praying for our Country that this New Year brings God back to EVERYONE and with His blessings we ALL continue to live the best life we can and reach our many goals and love one another and help one another!! HAPPY NEW YEAR TAMMY AND EVERYONE❤️❤️🙏🎉🎉🎉🙋♀️
Hi Tammy, Have been watching your for over five years and appreciate your honesty and sense of humor. Thanks for all your videos!
You mentioned you have osteoporosis. I am a feather away from it, and I'm terrified of the medications I may be put on.
I would love to hear your thoughts about this and your journey.
Tammy, you are an angel. I am 69 years old. I am really upping my protein, and it is working. I am losing weight slowly, but a little every day. When I am tempted, I say "I am all in," just like you do. I want it badly enough.
Thank you Tammy! This is great information. You’ve inspired me to finally do something about my post menopause pandemic weight gain!!!
YES!! You can do it...YOU are so WORTH it!!
This is super helpful. Nobody talks about this stuff enough.
Thank you Tammy this was an excellent video. I love how you show us how you incorporate all the protein into your diet. Your fat loss and muscle building has been awesome and very motivating. You should be very proud of yourself!
Hi Tammy, I am so glad I tuned into your channel. I admire that you figured it out and it works for you. You are so inspiring, Tammy. I am physical challenged , in a wheelchair but that is no excuse. I just want to stay healthy. I like that you figured out how to still have a dessert after a meal. Hugs.
You inspire me! I need to lose 10lbs. Doesn’t sound like a lot but I can’t master it. I tried carnevor but my Dr. said No! Your setting yourself up for cancer! And since I’m a cancer survivor I listened! We need the nutrients from fruits and vegetables he said. I’m following!! Thanks 🙏
Very generous of you to share the details!!!thank you!
First, you look FABULOUS! This was a great video and refreshing to see women talk about eating and enjoying life. I can’t imagine cutting out holidays, doesn’t sound like living to me, lol 🤷🏼♀️ I appreciate you talking about eating various food groups, I’ve seen ALOT of women lately preaching about eating one way and one way only. Do what works for you, yes I completely agree, but they push it on everyone like it’s “the best” way ever. I’ve tried multiple ways of eating, and have ended up very sick and in pain because of it (carnivore for example). Have a great day Tammy!! 😊
We all have to find what our body prefers...this is good for me...mentally, I know I would never be able to go without things I love...it would trigger me to binge eventually ...so for me to be successful...I. must still enjoy and participate in life...
Oh I do want to do this! It's the first way of eating that makes sense!! My daughter is vegan and I tried it but couldn't stick to it. To restricted for me. I just need to keep watching you (which I always do anyway) and figure this out!! I am 66 and 40 pounds overweight and miserable. Thank you Tammy for sharing this with us ❤️
Mooooo - you crack me up. But, I agree, find what works for you and stick with it. You love fabulous as usual! And that top needs to be on my Christmas list - I love it!
Hi Tammy x
I'm so thankful to have found you!
May I say how absolutely fabulous you look!
I'm from Glasgow in Bonnie Scotland. I'm not too concerned with how I look with regards to ageing (well maybe I do as its all linked). I just turned 50 in May which , even tho I cant believe, I'm fine with it as everyone gets older( God willing). No-one can believe my age which is nice to hear but tbh I've heard it my entire life. When I was young I hated it but I'm thankful to hear it now even tho i don't really believe it. To give you an understanding of how young I used to look, I was denied entry to a pub/club in Australia when I was 35, the entry age was 21. Obviously I have aged now but most folk think I'm at least a decade or more younger, despite this for some reason I don't like myself. I used to be very slender but now I look like an apple, no matter what I do, what I eat or don't eat I have this pertruding round swollen gut, double chin and wide back. I'm at my wits end with it and I really dint know what to do.
I know I seem so shallow as it's not exactly a third world problem but it affects me so much so that I very rarely,almost never look in a mirror. I actually shower in the dark. Such an awful thing to admit, but that's where iam right now.
I'm going to binge watch your videos and hopefully I can snap out of this self loathing I have gotten myself in to. I can always see the beauty in others and love building others up, just wish I could find a little bit of self love. I feel so shallow typing this message but I have to be honest as this is where I'm at, I'm stuck in contemp with myself.
I'm definitely pre-menopausal.
You are stunning!! I needed this so badly, turning 66 fighting Twenty pounds for the last three years, and ready to cry over the fight of fat😢
I’ve been using My Fitness Pal. I haven’t seen much difference yet…but if I’m being honest, I have not been disciplined. I’m getting there, but I’m not there yet. You, my dear, are an inspiration.
I’m excited to learn more about this eating and exercise plan and start my own journey. Thank you for sharing your knowledge and experience.
New Subbie here I immediately subscrided when I saw your title about Menopause and of course you Salt n Pepper Hair its beautiful whic I am also, and I am 61 also been on this weightloss journey most of my adult life, I was 319lbs 9 years ago I am now 200lbs, my goal weight is 170lbs Im 5'8 I may go down when I get there and see if I can stand tolose more, But I cant get the whole Macros protocol I need to get the weight moving again,, I do OMAD 20/4 , been doing this way of Living for 4 years now, Its a LifeStyle that I can live by til my time is up here on this earth, I am here for the understading and for you helping us to totally understand the Protocol of Macros,, Knowing you are not a Professional but sharing your experience is a great help thats how we learn by others experience... Thank you for shairn your journing and your results of what you are doing...
Bravo Tammy. As a lifelong athletic healthy person, the struggle is real at 65. But doable! Just 2 quick comments… Im convinced that if people would track their food consumption on the free version of MyFitness Pal for just a FEW days, it would be an eye opener to why tracking is so important.Most people ( including myself) think they are eating far less calories than they truly are! No one wants to be a slave to diet/tracking/ etc but it really does become second nature once you put in the initial effort. It’s the first step to figuring out a plan that’s livable. Secondly, alcohol. I’m one of those people who like it. But it’s worth the extra research to learn how to track it. Because it’s metabolized differently than other carbs, it’s sort of not just a “normal” carb. Doesnt mean you can’t have it, just need to understand that it’s probably making more of a dent in your macros & calories than you think!
I know you feel the same way when I say this: don’t let the perfect become the enemy of the good! There are truths we can’t ignore if we want better health but beyond that,we are not perfect and we all have to do it our own way. Thanks for your realistic approach. It’s what works for me too.
Are you talking about liquor? I didn’t realize there were carbs in most unsweetened, unflavored liquors?
@@Scarlet-qg1xi correct, no carbs in hard liquor. The problem with alcohol in general ( even those containing carbs) is that there are no other nutritional components listed. So for people who track macros, that can be misleading. If you enter vodka into MyFitnessPal, it will show calories but 0 for carbs, fats, protein. But because of the way it’s metabolized, and because the liquor industry is not required to list any other components, it’s not really as “0” as it seems. You can find better explanations from reputable sources online( I’m not an expert!) but I believe for macro purposes, it’s supposed be counted as either a fat or a carb, using a specific formula for alcohol. Of course if you’re just counting calories or cutting carbs, my long winded explanation is irrelevant!
Excellent points!👌🏻
❤ I stopped drinking any alcohol when I learned how much junk is in all of it AND that alcohol helps your body store FAT! WELL, I certainly don't need help storing fat!😂 I spend.a good amount of. Money buying quality foods and I was pouring poison into my body via wine and liquor. This is my personal journey. 😉❤
Do you have any suggestions for macro trackers other than MFP that allow input of recipes? I’m searching for a new app
Thank you! So helpful and so encouraging and positive. Watched your video twice now!!! Thank you for the reminder to make this new way of eating personal to each individual.
Tammy I cannot thank you enough for first of all your encouragement and genuineness. You are simply beautiful and real❤️ I am so much like you, I feel we have struggled with the very same things…every diet, really trying and never giving up..because we care about our body and our health. However I too kept failing. I am 61 years young but not happy with where my body is…so much so that I just went to Sonabello to consider Lipo on stomach and thighs, a mini tummy tuck and it was a real consideration (even with the $21,000 price tag 😩 HOWEVER, after watching both your videos I am so inspired to give the macro way of eating a 100% effort and not do the procedures. Please keep sharing and know it really means a lot to so many ladies our age!! Bravo to you and God bless. Lori
I so agree with all you've said. Everyone has to find what works for them.
Tammy, Thank you for this video! I would love to see more of your fat-loss journey! More about how you figured out the MACROS, more of what you eat in a day, and what your exercise routines each week are. You look beautiful, and especially, you look HEALTHY!
Haven’t seen you for awhile. You were gonna grow your gray out. You LOOK FANTASTIC! Thx for the video. Congrats on getting the “Click”. I coined that word in WW many years ago.
Hi Tammy! I'm with you on macros and eat what you want within that. I truly do have a problem getting enough protein because I don't like any meat and dairy doesn't agree with me, and those are the easiest, most concentrated protein. I recently discovered Ripple chocolate protein shakes, 20 grams in 11 ounces and DELICIOUS -- they are pea protein and I love them, so they help. But yep, it's hard for me to get even 20% protein in a day. Suggestions welcome!