5 Min Standing Abs Workout (Lose Belly Fat And Get 6 Pack At Home) No Equipment

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "5 Min Standing Abs Workout (Lose Belly Fat And Get 6 Pack At Home) No Equipment" that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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This video is about: standing abs workout to lose belly fat, standing belly fat workout no jumping, standing belly fat exercises at home
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 5 Min Standing Abs Workout (Lose Belly Fat And Get 6 Pack At Home) No Equipment
00:17 - 1. Celebratory Hip Thrust
01:17 - 2. Celebratory Knee Drives
02:17 - 3. Criss Cross Elbow To Knee
03:17 - 4. Cross Standing Crunch
04:17 - 5. Cross Body Punch Jack
05:02 - Recommended plan
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#absworkoutathome
#bellyfatexercise
#freeworkoutplan
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[@s11salemhassan]

Thank you for the post ⚘️

[@judejames8757]

You did it again, not disappointed. Loved the combos but feel like I needed longer on the plyo. Still my favourite workout buddy!👍

[@josemonto8796]

Parabéns

[@michaelbankston7430]

Talk about total body workout!

[@workout-guru]

@michaelbankston7430, thank you for watching our channel! Keep going and don't give up! Good luck and have fun exercising! 💪💪💪

[@tibe-nq4he]

Even though this is very tired but it's good TQ

[@workout-guru]

Thank you for your feedback! I understand that you may be feeling tired, but I'm glad to hear that you still found it to be good. Have a good rest!

[@user-lj6im7jf6i]

ارجو ان تعيدلي هذا التمرين كي انزله في الحفظ

[@workout-guru]

أنا أفضل في أن أقدم المساعدة في تكميل التمرين لك، لكن أنا أفضل أن أشرح الطريقة الصحيحة لل

[@MrMackey2011]

good workout. Annoying soundtrack!!!!

[@rao.tasleemrao6085]

How many calories burn in this excercise???

[@pusinka82]

32 😂

[@snowa3463]

62