Yoga for the Upper Body - 20 Minute Yoga

In this video, we will move away from the last practice's focus on the lower body, and instead focus on poses and stretches designed to release tension and build strength in the upper body. Whether you're looking to relieve tightness in your shoulders, improve posture, or simply unwind after a long day, this practice offers a variety of movements to target the arms, shoulders, and upper back.
Welcome to Yoga with Natalie Marie! My mission is to help you feel good in a short amount of time without any money spent. I know how expensive going to a yoga studio can be, so I decided to share my practices with everyone here for free. Thank you for joining!
Yoga with Natalie Marie recommends that you consult your doctor before participating in this practice and that you follow all safety instructions before beginning any exercise program. You are at your own risk. While doing this video, Yoga with Natalie Marie suggests that you listen to your body. If you are unable to accomplish a pose, do not try to do it and injure yourself.
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