I feel I need to share this: My mum who is 70 was diagnosed with Alzheimer back in 2016. Since then, I have been banging my head thinking how?? But how?? - Mum never had no one in her family with dementia or Alzheimer or any other mental issues. - Mum had Mediterranean diet from the day she was born. - She always had extra virgin olive oil, fish ( we lived by the sea), beef, lamb, chicken n ducks from the farm, steamed veggies & poached eggs, nuts and she ate lots fruit including an apple before going to bed every night. - Mum used to go to bed early. - Mum never smoked or drank alcohol. - She used to exercise on a daily basis on her cross trainer for an hour or more sometimes. - She used to drive once a week to the city next to our town ( 70km shopping). - She was very manual, painting, embroidery, dress making, loved cooking following recipes etc - In the evening she would watch mind games on tv and answer questions accordingly ( two hours a day). - She was very connected to her sisters and other family members and would talk to them on a daily basis. - Mum visited her friends and her friends visited her often so was very social. So where did mum go wrong??? So where did mum go wrong??? Well..... My mum was a BIG WORRIER FOR NO REASON...she was ANXIOUS for anything and everything.... So my conclusion is: Stress contributed to mum's Alzheimer.
I think alzheimer is already active from young age, it was the alzheimer which caused her to worry. She probably was a light sleeper too, right?. I think it is a life long disease you are born with
Excellent info!!! Thank you! I am in mental rehabilitation field and encourage all my patients to follow the healthy life style principles. Myself: Vegan for 16 years, daily exercise, lots of mental activities and challenges. Much love to you both. God bless! 🌱👍🤗😘
My Mom was diagnosed with severe Alzheimer's at age 88. She stopped sugar, bread, and caffeine, and ate mainly eggs, meat and fish, but not large meals. She also took taurine, which is only found in animal foods, especially seafood, glycine (detoxes aluminum), serine (lowers cortisol), lysine (plentiful in dairy, meat and fish, but low in plant proteins), and the essential brain fat omega 6 fat arachidonic acid, also only found in animal foods (people with Alzheimer's are low in arachidonic acid). Friends who talked to her at that time said she didn't seem like she had Alzheimer's at all. She died at age 93 because her heart med was over-prescribed, but she was lucid to the last.
I completely agree. Plant based diets are frequently wrong for some people. Foods from animals are the way to go for many body and blood types. If you are going plant based do not buy much in stores that is ready made! They are bad food. The market is now flooding with the plant based meat alternatives....do not eat them. Get rid of Sugar, and dextrose, etc, corn anything unless it’s organic! most cheese except fresh organic cheese, not medium or aged! Fresh soft goat cheese is the best! Carbs from anything wheat flour, yeast filled anything, eat fish out of the Atlantic not the Pacific , no shrimp or crappy fish, eat more veggies and fruits, brown rice, not white, not instant, eat ancient grains in conservative amounts, no artificial sweeteners except Stevia and safe sweeteners. Sugar from Monk Fruit, is one example. no deep fried Anything, “zero bad oils”, very dangerous, choose Pure Cold Pressed Extra virgin olive, avocado or pure organic coconut oil, Ghee, use oils at medium and low cooking temperatures, and no other oils including what is in ready made goods, condiments and take out. Always choose organic when price makes it possible. In other words, stop eating take out or fast food, foods from places that provide boxes of foods you make at home, most restaurant and all fast foods and foods from the deli counter. Number one, learn to Make and Eat food at home. Make it your mission to cook at home!! Organic first if not overly expensive when compared to non organic. If you Can afford organic, then go organic, as you are consuming almost no deadly chemicals in organics. If the item you want is too expensive for your budget in organic, then buy it non organic. Eliminate regular table salt. Use Himalayan salt instead. Drink more water, no sodas, coconut waters, teas that are caffeine free are preferable and green tea is only one of the excellent teas you can buy. Coffee a little without white sugar.Without Aspertame either!! NO fruit juices, only whole fruit instead. I could go on, but I won’t. This will help you with all diseases from A to Z. (Eliminate eggplant and tomato anything if you are really arthritic.) We actually can reverse our brain and body diseases but we have to commit to it! No pill or doctor can do it for you! Even advanced Alzheimer’s is less horrible when the whole diet of garbage is Stopped. To better health!
Thank you Dr's, I agree 100% I am a Seventh Day Adventist and I experienced the transition from meat to plants, it was a game changer. I agree that "change should be done in small incremental behavior changes, small measurable attainable chunks of behavioral change ". Very informative thank you for your wisdom. God bless you!!
I switched to this diet due to my dad getting prostate cancer and dementia. I love that the Physicians Comittee and you two are pointing to alzheimers being another reason to switch diets.
B green go plant based you will be healthy and if your dad does he will clear cancer and dementia. Eau plenty of basil Italians who eat basil everyday don’t get dementia basil has an ingredient called fenchol
I am so glad we have people like these doctors who are really concerned about our health. I started the "plant based diet" and I'm feeling so good. I also do "water fasts" which is good for the body too!!
Drs. Ayesha and Dean Sherzai. What a truly inspiring pair of scientists. Just a small change in eating habits can potentially have life-changing benefits.
...OMG! Great show. Love these guys and their heart and passion to teach us how to keep a healthy brain. Remember what the Dormouse said, "Feed your head, feed your head."
Great Doctors!!. This is TRUE!!!..i am a nurse and i see.poor diets.lack of exercise thst has affected these.people for many years.not only patients but co-workers as well
I am not a medical professional, but when caring for my father in law, I could tell a horrible difference in his behaviour when he had eaten junk food!
How fortunate for you that you are not a medical professional My whole family was called in to fight the COVID pandemic We got drafted and you escaped that draft it seems But you make great witness on what junk food does to brain But the best of the foods wont save you from this beast if it chose to attack you and it does to rendomly.
In Russian Anecdote stands for a joke. So in medicine we simply laugh away the anecdotes. Even if your observation is totally absolute it is still a joke but only one person might behave that way and that does not make it medicine. Medicine must be open to replication You cannot have penicillin that works only if you are sitting on the North Pole and you are 88 yr old
@@sleepsmartsmashstress740 thank you for your family that are first responders. But everyone has a choice to do what they do. It’s just like a firefighter or police officer. That’s what they chose to do. They know what comes with the job. To say that if Alzheimer’s chooses you is very different then getting Covid. I’ve been around family and friends that are vaccinated (I’m not) and they contracted Covid and I didn’t. So mocking fast food is like mocking not getting vaccinated.
Even with 8 billion subscribers the rates of dementia will keep rising. Subscribing takes one mouse click or two NO ONE changes habits after listening to lectures. Best and Worst Foods for Alzheimer’s Disease is an over simplification. Human respond differently to various food items. Hard to make valid generalizations
Thank you so much guys. Not only I learned so many things, but also I re-engaged with the habit of composing and playing music, on my way to accepting my father’s illness. I would also keep an eye on my diet, exercise, bad stress and sedentary habits. God bless you!
Thanks Drs. Ayesha and Dean Sherzai... great contribution. "Is any larger bounty conceivable than this, that an individual, looking within himself, should find that by the confirming grace of God he has become the cause of peace and well-being, of happiness and advantage to his fellow men? No, by the one true God, there is no greater bliss, no more complete delight." ~ ‘Abdu’l-Bahá, Baha'i Faith
Excellent video and I have a friend who lost is grandad to dementia which is similar to Almezhier and yet he eats fish. Despite telling him that it's not good for him he still insists on eating it.
Get the original not a photocopy That counts as piracy if not plagerism. The trouble with the book information is it stays in the book. I have learnt 22 languages and never made any notes or bought any book. I just watch videos and imprint things on the brain. That is the way to go. Dont use GPS use your brain to make a map that would help you avoid dementia. The London taxi drivers had to do that and their hippocampi grew bigger. So forget the book just listen to their advice and adopt it in life. that is their intent not to become next Amazon by selling books.
@@sleepsmartsmashstress740 Excuse me but how is an e PDF or ebook copy of such work plagiarism when it is coming from the same authors? Do you know what an ebook is? I have ebooks from various authors as it is a much better way to have information and literature on hand since it doesn't take up space like a hard copy book does and you don't have to worry about it being lost, stolen, or damaged. It is the only way I will have books now. Much more accurate and reliable than keeping things in memory and is more environmentally friendly as it saves on trees and other resources too.
@@sleepsmartsmashstress740 Perhaps you should take notes as maybe you would have a better idea of some of the things you talk about like plagiarism. Many authors offer e PDF or ebook copies of their work and I have yet to hear them or anyone else who knows anything on such matters call it plagiarism.
Thanks for your genius suggestions . There are many people that need these suggestions.God bless you doctors for your recommendations for saving our love ones.
The respect Dr Dean Sherzai has for his wife as an intellectual partner is wonderful to see and her for him. Edit: @12:14 also do studies not show “chronic ingestion of saturated fatty acids compromises blood-brain barrier integrity resulting in cerebral extravasation of plasma proteins and inflammation”? This can’t be good. Are EFAs like omega 3s damaged by heat? @21:57 and right to informed consent.
HIIT high intensity interval training IS DO AN ACTIVITY INTENSLY FOR 10 SECONDS, REST FOR 10 or 20 SECONDS. repeat 4 times. rest 2 -3 minutes. repeat cycle for about four times. this is an example
I am a 75 years old male and have been have been diagnosed with Alzheimers recently. I have been eating avacados everyday right out of the peel. for about 5 years I also have been using extra virgin oliive oil. Question: Are avacado a good food for me?.
I am eating plant based and cardio three times a week and including 10k steps a day. My mother has dementia and my brother just was diagnosed with Alsheimers I am doing enough?
I hava Alzheimer...I am 67 and live in São Paulo...I am Ok but in 2009 I started a treatment for memory....then I decided to move to another State and "forgot" about That was a GREAT MISTAKE!!!! YOU TAKE CARE AT THE FIRST SIGNALS
You keep saying things that just can't be done at dementia ages: breaking a sweat, running, dancing, cartwheel, back flips, pole vaulting, rock climbing.
I am commenting on fish. I am Japanese watching this. If you don't know much about fish, you don't need to eat it. I don't eat fish in the U.S. because I don't think farmed salmon are good and the other fish are not cooked like I prefer. Occasionally, I try eating a seafood entree in an American restaurant. Every time, I regret my decision. Japanese people don't eat fish everyday. Sushi is something we eat every once in a while. If we do, we only have about 2 slices of tuna because sushi is about eating different kinds of seafood. When we eat fish at home, it is boiled or grilled without added fat. Now that Japanese people are eating more processed food, I see many obese people. They say Japanese (Asian) people's pancreas cannot produce as much insulin as Caucasians.
Coconut oil is saturated fat, however at body temperature, it is not solid, it is fluid like olive oil. If saturated fat was a killer then how does the Eskimo culture survive on saturated fat in the form of marine blubber? Just saying coconut oil is bad for your brain without showing any evidence is not very convincing. "Brain cells use glucose for energy" Does the brain not also use cholesterol for energy as well? Others are giving MCT oil and coconut oil to reduce the condition of Alzheimer's as in Mary T Newport. We have been socially conditioned to reduce cholesterol which I think is simply a marketing ploy and that low cholesterol is worse than high cholesterol. Does not every cell in the body not contain three-quarters of cholesterol? Does fat not help the body optimize vitamin D, and the brain needs vitamin D.
I eat canned albacore tuna in water twice a week. I make a soup that lasts 2-3 days that i put Snows minced clams in water. I eat it it at most twice a day for 2-3 days and i put hemp hearts in my soup. I eat canned chicken breast in water and make chicken salad and i make the albacore tuna salad. I add chopped apples, walnuts, and dried sweet craisins from Dollar Tree and dill and sweet relish.
chronic ingestion of saturated fatty acids (SFA) compromises blood-brain barrier (BBB) integrity resulting in cerebral extravasation of plasma proteins and inflammation. However, the SFA-induced parenchymal accumulation of plasma proteins could be prevented by co-administration of some cholesterol lowering agents. And instead of asking people to limit their sat fat intake ...we are working on developing and exploring lipid-lowering agents that could reverse BBB disturbances induced by chronic ingestion of SFA’s.
Thank you. My mother disappeared in front of my eyes over a long 20 years...now I'm worried about my children and grandchildren going through that, too, as symptoms may be starting. (I'm 74) My diet is quite good, but I live in the Middle East and use Olive oil, usually on salad. Is that OK?
Olive oil - the extra virgin type - is magical. Keep at that But a lot more than just diets need to be done and even then the odds of escaping it 50/50 Many people would get it no matter how hard they tried.
These guys are the authority in alzheimer's. Olive oil is "ok" but it ain't all that!!! Eat OLIVES . Eat the whole food. Go on you tube and look up Dr Goldhammer, Dr Will Bulsiewicz (his book Fibre Fueled is outstanding), Dr Klaper, Dr Caldwell Esselsteyn, Dr T. Colin Campbell, Dr Kim Williams and Dr John Mcdougall for funding out what they have to say about oil. Get your fat from whole food sources. Saute your food in water, stock or wine!!!! Eat lots of greens, beans, lentils, legumes, and small amounts of nuts and seeds, wholegrains, spices, fruits, herbal teas like nettle, green tea at least 90% diet. But be 100% plantbased. You heard it here. Dr Gemma Newson is a great resource too. Got to also,, www.plantbasedhealthprofessionals.com for up to date information. Good luck my friend. I've studied nutrition but I'm not registered. Do NOT listen to anyone who tells you that dowsing lots of olive oil on your food is the panacea , it's nonscence. What these chaps tell you is actually the TRUTH and the resources I have mentioned above will support Dr Ayesha and Dr Dean Sherzai 👍.
I do timed quizzes which require correct spellings, correct answers in a short time. Once I get all answers correct in the stipulated time , I challenge myself to do it faster than my best. I do timed math quizzes and may more. I do art, make small pieces of furniture ( no I don’t have training in furniture making, I have to figure it all out), I do Creative cooking, walk for 2 hours everyday, do slopes ( run up slopes and walk down), I climb 400 steps everyday. And I eat vegetarian meals. Hope this routine keeps me protected as I work from 10.30 pm to 5 am. I sleep at 4 pm -10.15 pm. My diet is zero shop bought processed goods but does contain ghee, butter ( 1 tsp a day) yogurt ( 300-400 ml fresh 😢home made), zero white goods, zero wheat, zero sugar, zero refined vegetable oils, zero milk ( except to make yogurt). I make flat breads using millets, rice, water chestnut, buckwheat etc. Luckily I am allergic to wheat and so no cookies, bread, cakes and other bakery products on the run. I use flax seeds, Chia seeds, linseeds to make my breads ( I powder them at home). Will this lifestyle help me keep protected from any chronic ailments? Please comment.
I live in southern florida and we get whole coconuts cheap here. I eat/drink 1-2 coconuts daily, they are green coconuts so the coconut meat is either gel or soft meat and the water is straight, how is that on the health scale compared to the oil?
testimonials take decades and they have just launched the book But even the book wont reshape the human race as no one is likely to adopt the advice in life Enthusiasm ends at the last page of the book Books and talks dont shift human habits only near death experiences or a nagging spouse do
You can have some fun and stimulate your brain!--Watch the video again, with subtitles. When one of those words comes up, Google it. (There they will also let you hear it again.) Write it down. Then see if you can sneak it into a conversation... (Hope it's ok to suggest--I can't help it, I'm a teacher!)
It has to be added to the animal feed too! You can take it directly with a supplement or you can eat an animal that was fed the supplement. Choose to be kind: why take a life that needed a supplement when you can just take the supplement.
Read the science. A plant based diet is about life. Huge benefits in health, mental health, and better for the planet. Exercise has long been understood to be beneficial to health and mental health. Where is the confusion? Keto diet leads to higher death outcomes and is not recommended for long term.
@@lauramorales8773 the confusion is because, we've all had different diets around the world. I don't believe we survived in Canada on plant foods. I think plants should make up the most of a person's diet, but animal protein/fat is important for health. I was vegetarian for three years. I work out by lifting weights, rock climb,, walk, swim and just overall stay active. I found it hard to gain muscle, and get proper calories(unless thy are wrong about the amount of calories needed, which may be so) I was losing too much weight and you could see my ribs from my back a bit, lean everywhere and a bloated stomach. I strayed to eat pasture raised animal meats and wild fish, wig in two months I doubled my chin ups (was stuck at 3 in a row for years) and my body looks so much better now, I've filled out with muscle, especially my back, and my bloated/fat stomach went away. I eat healty real food, and I think meat is part of a healthy diet. I feel good..trust me, I didn't want to eat meat, but vegetarian wasn't working for me..I gave it three years.
@@vanessap8717 people believe what they choose to believe. You went vegetarian, you say, but what foods were you eating? Many professional athletes including weight lifters have been vegan successfully. They have reported improvements in energy, performance and more. While their (and your) stories are more antidotal than scientific, it shows that it can be done. Looking to the scientific studies, time and again improvements in diet have shown long term benefits. Decreasing processed foods, eating whole foods, and ditching disease-causing animal products are all health promoting. You enjoy meat, and so you choose to eat it. Your choice, and I get it. It is hard to change what you become accustomed to. But at least read and try to understand the science. Look to who funds the research. Look to which foods truly make a difference. Even the Mediterranean diet (which does allow small portions of meats) is more about whole foods than animal consumption. Your comment about Canada I do not understand unless you are perhaps largely an indigenous or ‘native’ descendant. Tribal groups living without electricity, in a hunter gatherer situation, would have not have hard the ability to survive on a diet without animal products. Life was hard. Until more recently, historically speaking, we did not even know the science behind what is needed to thrive on one. Still, the tribal groups did eat more whole and much less processed foods. They at less foods overall, not having the privilege (or curse perhaps) of excess that many have today. Looking to the poorer countries today, we see less of the diseases of excess prevalent in the wealthier areas today as they are eating more of the inexpensive whole foods which are available to them. Grains and vegetables are staples. Meats are served less as they are costly. These people have better gut biomes, less cancers, less diseases such as diabetes and heart disease. There is less profit to be made off of eating this way, but so much more to be gained.
I believe it is sooo important to have a healthy diet. I was a vegetarian for 5 years. At first felt great. When I gave it up not so great. Then years later something happened to my system that I didn't feel good without meat - chicken or beef for supper. Vegan diet just like keto needs supplements. I believe I'm doing great on low carb diet. I also stopped coffee years ago & found out 2-3 cups a day is good. So I started organic coffee beans. Grind it. Hope this helps.
We've moved away from true food, that it's not even funny... True heritage, heirloom food is the answer.. Food now days is hybrid, contaminated, poisoned, unnaturally cultivated...Farm practices are insanely bad..No study factors in all these variables.The longest living people are typically away from the rest of the world, eating untouched nature...Societies full of love, hope, togetherness, less stress etc.. Not a 7/11,McDonald's etc at every corner ..Or video games, laptops, cell phones crazies that keep their kids on the couch all day and inactive...So many factors here......... Eat as clean as you can, mainly vegan, but you can eat some grass fed meat, cheese etc. in moderation. My dad is 80, had limited food as a youngster in Greece, but from 25 and up ate more crap then you can possibly imagine, so much meat,, like seriously would buy a whole animal chop it up and eat it in under a few months,, smoked from 12 to 55, just a horrible eater period....but always slept good, doesn't stress and he still works 40 hours as a chef... Climbs on roofs , is sharp as a 20 year old, and looks decades younger...What's the real secret???? Too many factors....
I thought it was my problem too until I got cancer. Now my perspective has changed tremendously and I wonder why, for so many years, I thought abusing my body with crap foods was a treat. Sigh, I was an idiot.
For Exercise for the disabled take it outside and use a 2 meter rebounder trampoline . Some mobility will be somewhere in the body and use this to get the north south movements going . Holistic Chef Barry Anderson
How about for someone like me who was eating tons of greens and some fish and nuts and seeds and was told by the doctors to stop eating all of that because it’s too high in oxalates leads to kidney stones?
No research that says coconut oil helps AD? Coconut oil saturated fats are medium chained triglycerides containing caprylic and capric acids which have been shown to have many benefits on cognition including some studies on AD due to ketone's compensatory effects on the brain's lost ability to metabolize carbs. Annals of the New York Academy of Sciences, Vol 1367, Issue 1, p 12-20, 01/14/2016, "Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for risk and treatment of Alzheimer's disease"; also, "Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease", Journal of Alzheimer's Disease, Vol. 64, no.2, pp 557-561, 06/19/2018.
I started with almost no sugar, very little processed food, low salt, eat more vegetables and some fruit. Whole grains and the more nutritious nuts and seeds. And hemp hearts, some ground flax and some chia seeds. I started buying whole foods first then started adding the healthy expensive stuff by buying one or two a month because of my limited budget. And healthy spices like tumeric. It taste terrible but you only need a small amount so you can add 2 small pinches to most dishes like soups, casseroles, stews, etc. And you don't taste it. Fermented foods good. I only like pickles, sourdough bread and greek yogurt. Improve sleep. Exercise even walking. More water. D3 supplement. Broccoli, blueberries and walnuts are great superfoods. I play Wordscapes. Limited or grass fed beef in moderate amounts I think are good. I eat canned albacore tuna and minced clams in my soup.
How about omega 3 supplements? Also is oil pulling with coco oul harmful it’s supposed to be good for the Microbiome in your mouth which is important to a lot of our health
Oh, sorry to hear that about coconut oil---I've been eating a tablesoon a day----bummer.....Have to switch to kale. And-don't a lot of people who live in France and Italy eat a lot of cheese and live long healthy life?
From what I understand, the health benefits of the exercise ( walking daily is very common there), smaller servings, and types of foods help to combat some of the unhealthy habits. The social aspect is also something to take into account. There are plant bases doctors who have discussed this (I believe Dr McDougall is one).
So if I am Asian and only eat cheese every once in a while (once every 2 month for example), does that still count as eating cheese to have bad effect on brain health?
Besides, you get almost all your vitamins with food!!! You only need B12, D3, and DHA supplements. Artificial vitamins will overload your body and brain w excessive amounts of copper, C, iron, etc
In the first half of the interview addressed. Coconut fat - bad. 90(?)% Sat fat. Maybe for cosmetic products. Someone said they gave their husband (?) it and the dementia disappeared. Undocumented. I had this running in the background, I need to listen to the interview with no vacuum noise. Whole coconut meat or coconut water was not specifically asked. Probably in the book. Coconut "milk" - read the nutrition information - very high Sat fat.
@@pantameowmeow.s.1149 HOWEVER, they did not differentiate green young coconut (virtually no fat/oil) from the subsequent mature coconut (90% fat, with milk/oil)! It's the same scenario with the green/young banana (very low sugar) versus a ripe banana (high sugar). BOTH of which are controlled by caprylic acid conversion that occurs during ripening! This is a huge factor to consider when both measuring and discussing the "healthiness" of both of these fruits!
Can you explain what you mean about coconut oil in many cultures and it heals things with no Alzheimer’s?? What things with Alzheimer’s and does it heal things with Alzheimer’s or not? You’re so confusing 🤯
I don't think it is a good idea to eliminate meat or fish and go for a total plant diet. A moderate amount of meat and fish is a good thing. Veganism brings about other problems. Don't exaggerate.
chess, rubick cube, read history, read chemistry , maths , biology , learn a language, learn to program computers.....play the stock market properly. learn piano. investigate covid. put a new roof on the garage, build a wall, gardening, learn electronics , invent something. do a degree at home.
Collard greens is far better nutritious than kale fyi, I’m from the Caribbean we eat and drink coconuts we use it to cook in some dishes and we don’t have any issues like what she’s saying...so I’m not believing that it’s so bad for our health...I’m 67 years old without any cholesterol problems diabetes or high blood pressure. I don’t take medication for anything so the coconut bit is nonsense.
They were talking principally about coconut OIL, not coconut meat, water or milk. Also, please consider that they are scientists and have to go with the evidence as obtained from multiple studies consisting of many participants. A single case like yours may indeed be at the extreme ends of the "bell-shaped curve" but that exception does not invalidate their interpretation of the evidence that currently exists. Just because someone wins the lottery does not mean that the lottery will be lucrative for everyone who buys a ticket.
I am so glad to hear of someone mentioning collard greens. Concerning coconuts and its products, the doctors were just talking about what is at least close to ideal for brain health. Of course a person can have some coconut products, even a little bit of coconut oil and still be fine as long as they have a good diet and are active and mobile.
I have been told that I have white matter on my Brain, my google research tells me that I in early onset Alzheimers. I am Florida. I have been trying to find a doctor that can work with me to try to help delay the process if possible.
TubeTalkTuesday I recommend you read Tony Robbins latest book Life Force you will have an epiphany. You will learn of all the advanced medical options that doctors don’t tell us about. It’s all about “US” being proactive and taking our health into our hands and being informed!
I suggest you ask your doctor these things ( and more): -To explain what exactly is going on -What his diagnosis and prognosis is - What the diagnosis means to your life? - What he reccomends you do? - Did you ask for a referral to get a second opinion; and/or to get treatment (if needed)? If not, call him back and discuss the matter with him! And take a friend or family advocate with you, so they can help ask questions and take notes! Best Wishes!
I’m learning my 6th language and am teaching myself to play the violin in my 50s. You’re never too old to learn!
amazing!
What's your secret.
@@Chris-kr7gg
Just do it. Give it a try. Secret is prob open mind and curiosity. Be child like vs childish. ✌️🌱🌎
The compassion and sincerity in these two is obvious.
I feel I need to share this:
My mum who is 70 was diagnosed with Alzheimer back in 2016.
Since then, I have been banging my head thinking how?? But how??
- Mum never had no one in her family with dementia or Alzheimer or any other mental issues.
- Mum had Mediterranean diet from the day she was born.
- She always had extra virgin olive oil, fish ( we lived by the sea), beef, lamb, chicken n ducks from the farm, steamed veggies & poached eggs, nuts and she ate lots fruit including an apple before going to bed every night.
- Mum used to go to bed early.
- Mum never smoked or drank alcohol.
- She used to exercise on a daily basis on her cross trainer for an hour or more sometimes.
- She used to drive once a week to the city next to our town ( 70km shopping).
- She was very manual, painting, embroidery, dress making, loved cooking following recipes etc
- In the evening she would watch mind games on tv and answer questions accordingly ( two hours a day).
- She was very connected to her sisters and other family members and would talk to them on a daily basis.
- Mum visited her friends and her friends visited her often so was very social.
So where did mum go wrong???
So where did mum go wrong???
Well..... My mum was a BIG WORRIER FOR NO REASON...she was ANXIOUS for anything and everything....
So my conclusion is: Stress contributed to mum's Alzheimer.
What a full, rich life your mum had, and what wonderful memories you have, and she made you strong, good people ! ❤️
@@martinasikk6162 Thanks Martina
This is shocking.
I think alzheimer is already active from young age, it was the alzheimer which caused her to worry. She probably was a light sleeper too, right?. I think it is a life long disease you are born with
@@khole15 Bull crap.
Excellent info!!! Thank you! I am in mental rehabilitation field and encourage all my patients to follow the healthy life style principles.
Myself: Vegan for 16 years, daily exercise, lots of mental activities and challenges. Much love to you both. God bless! 🌱👍🤗😘
My Mom was diagnosed with severe Alzheimer's at age 88. She stopped sugar, bread, and caffeine, and ate mainly eggs, meat and fish, but not large meals. She also took taurine, which is only found in animal foods, especially seafood, glycine (detoxes aluminum), serine (lowers cortisol), lysine (plentiful in dairy, meat and fish, but low in plant proteins), and the essential brain fat omega 6 fat arachidonic acid, also only found in animal foods (people with Alzheimer's are low in arachidonic acid). Friends who talked to her at that time said she didn't seem like she had Alzheimer's at all. She died at age 93 because her heart med was over-prescribed, but she was lucid to the last.
I completely agree. Plant based diets are frequently wrong for some people. Foods from animals are the way to go for many body and blood types.
If you are going plant based do not buy much in stores that is ready made! They are bad food. The market is now flooding with the plant based meat alternatives....do not eat them.
Get rid of Sugar, and dextrose, etc,
corn anything unless it’s organic!
most cheese except fresh organic cheese, not medium or aged! Fresh soft goat cheese is the best!
Carbs from anything wheat flour, yeast filled anything, eat fish out of the Atlantic not the Pacific , no shrimp or crappy fish, eat more veggies and fruits, brown rice, not white, not instant, eat ancient grains in conservative amounts, no artificial sweeteners except Stevia and safe sweeteners. Sugar from Monk Fruit, is one example.
no deep fried Anything, “zero bad oils”, very dangerous, choose Pure Cold Pressed Extra virgin olive, avocado or pure organic coconut oil, Ghee, use oils at medium and low cooking temperatures, and no other oils including what is in ready made goods, condiments and take out. Always choose organic when price makes it possible. In other words, stop eating take out or fast food, foods from places that provide boxes of foods you make at home, most restaurant and all fast foods and foods from the deli counter. Number one, learn to Make and Eat food at home. Make it your mission to cook at home!! Organic first if not overly expensive when compared to non organic. If you Can afford organic, then go organic, as you are consuming almost no deadly chemicals in organics. If the item you want is too expensive for your budget in organic, then buy it non organic. Eliminate regular table salt. Use Himalayan salt instead. Drink more water, no sodas, coconut waters, teas that are caffeine free are preferable and green tea is only one of the excellent teas you can buy. Coffee a little without white sugar.Without Aspertame either!! NO fruit juices, only whole fruit instead. I could go on, but I won’t. This will help you with all diseases from A to Z. (Eliminate eggplant and tomato anything if you are really arthritic.)
We actually can reverse our brain and body diseases but we have to commit to it! No pill or doctor can do it for you! Even advanced Alzheimer’s is less horrible when the whole diet of garbage is Stopped. To better health!
Thank you Dr's, I agree 100%
I am a Seventh Day Adventist and I experienced the transition from meat to plants, it was a game changer. I agree that "change should be done in small incremental behavior changes, small measurable attainable chunks of behavioral change ".
Very informative thank you for your wisdom. God bless you!!
But I agree only 99% so what are we going to do now ? I am bit overly smart I think
I switched to this diet due to my dad getting prostate cancer and dementia. I love that the Physicians Comittee and you two are pointing to alzheimers being another reason to switch diets.
B green go plant based you will be healthy and if your dad does he will clear cancer and dementia. Eau plenty of basil Italians who eat basil everyday don’t get dementia basil has an ingredient called fenchol
What are the 5 factors?
Are they hoping for tomorrow. ;)
I am so glad we have people like these doctors who are really concerned about our health. I started the "plant based diet" and I'm feeling so good. I also do "water fasts" which is good for the body too!!
Please don't do water fast.. try intermittent fasting...but not water fast..
Drs. Ayesha and Dean Sherzai. What a truly inspiring pair of scientists. Just a small change in eating habits can potentially have life-changing benefits.
...OMG! Great show. Love these guys and their heart and passion to teach us how to keep a healthy brain. Remember what the Dormouse said, "Feed your head, feed your head."
Great Doctors!!. This is TRUE!!!..i am a nurse and i see.poor diets.lack of exercise thst has affected these.people for many years.not only patients but co-workers as well
⁰
Yxnv UTI bro mrtkigbi
Judging from your use of grammar and spelling I think you may be suffering too, Valarie.
My mother has a great diet and still got it
@@Chris-kr7gg 😂
Thank you so much,Doctors and Chuck. Blessings to you all👍🙏
These are the best discussions I’ve heard yet. Thank you.
I just shared your video on HealthUnlocked with the Parkinson community... We all LOVE you Drs Sherzai!
I am not a medical professional, but when caring for my father in law, I could tell a horrible difference in his behaviour when he had eaten junk food!
How fortunate for you that you are not a medical professional My whole family was called in to fight the COVID pandemic We got drafted and you escaped that draft it seems But you make great witness on what junk food does to brain But the best of the foods wont save you from this beast if it chose to attack you and it does to rendomly.
In Russian Anecdote stands for a joke. So in medicine we simply laugh away the anecdotes. Even if your observation is totally absolute it is still a joke but only one person might behave that way and that does not make it medicine. Medicine must be open to replication You cannot have penicillin that works only if you are sitting on the North Pole and you are 88 yr old
@@sleepsmartsmashstress740 thank you for your family that are first responders. But everyone has a choice to do what they do. It’s just like a firefighter or police officer. That’s what they chose to do. They know what comes with the job. To say that if Alzheimer’s chooses you is very different then getting Covid. I’ve been around family and friends that are vaccinated (I’m not) and they contracted Covid and I didn’t. So mocking fast food is like mocking not getting vaccinated.
Thank you doctors. You both are amazing and give very practical advice on health and wellbeing. Want to hear more and more from you both.
Thank you for sharing this information. Your channel should have 7 billion subscribers.
Even with 8 billion subscribers the rates of dementia will keep rising. Subscribing takes one mouse click or two NO ONE changes habits after listening to lectures. Best and Worst Foods for Alzheimer’s Disease is an over simplification. Human respond differently to various food items. Hard to make valid generalizations
Thank you so much guys. Not only I learned so many things, but also I re-engaged with the habit of composing and playing music, on my way to accepting my father’s illness. I would also keep an eye on my diet, exercise, bad stress and sedentary habits. God bless you!
I wish they were my neighbors! So intelligent and motivating 🥰 Thank you all for another great show!!
Have your past intelligent and motivating neighbors moved out? May be. stop bugging them if you want them to stay OK?
@@sleepsmartsmashstress740 Haahaa. Unfortunately my current neighbors are not.
They both are awesome - love their work!
Nutrition is so important! I love the work, the Sherzai docs are doing...I even tried some recipes from their new book- DELICIOUS!
Thanks Drs. Ayesha and Dean Sherzai... great contribution. "Is any larger bounty conceivable than this, that an individual, looking within himself, should find that by the confirming grace of God he has become the cause of peace and well-being, of happiness and advantage to his fellow men? No, by the one true God, there is no greater bliss, no more complete delight." ~ ‘Abdu’l-Bahá, Baha'i Faith
🤷🏼♀️
Excellent video and I have a friend who lost is grandad to dementia which is similar to Almezhier and yet he eats fish. Despite telling him that it's not good for him he still insists on eating it.
A pleasure to see these doctors again. I would love to have a copy of their book in e-pdf format or as an ebook.
Get the original not a photocopy That counts as piracy if not plagerism. The trouble with the book information is it stays in the book. I have learnt 22 languages and never made any notes or bought any book. I just watch videos and imprint things on the brain. That is the way to go. Dont use GPS use your brain to make a map that would help you avoid dementia. The London taxi drivers had to do that and their hippocampi grew bigger. So forget the book just listen to their advice and adopt it in life. that is their intent not to become next Amazon by selling books.
@@sleepsmartsmashstress740 Excuse me but how is an e PDF or ebook copy of such work plagiarism when it is coming from the same authors? Do you know what an ebook is? I have ebooks from various authors as it is a much better way to have information and literature on hand since it doesn't take up space like a hard copy book does and you don't have to worry about it being lost, stolen, or damaged. It is the only way I will have books now. Much more accurate and reliable than keeping things in memory and is more environmentally friendly as it saves on trees and other resources too.
@@sleepsmartsmashstress740 Perhaps you should take notes as maybe you would have a better idea of some of the things you talk about like plagiarism. Many authors offer e PDF or ebook copies of their work and I have yet to hear them or anyone else who knows anything on such matters call it plagiarism.
Thanks for your genius suggestions . There are many people that need these suggestions.God bless you doctors
for your recommendations for saving our love ones.
The respect Dr Dean Sherzai has for his wife as an intellectual partner is wonderful to see and her for him.
Edit: @12:14 also do studies not show “chronic ingestion of saturated fatty acids compromises blood-brain barrier integrity resulting in cerebral extravasation of plasma proteins and inflammation”? This can’t be good. Are EFAs like omega 3s damaged by heat? @21:57 and right to informed consent.
HIIT high intensity interval training IS DO AN ACTIVITY INTENSLY FOR 10 SECONDS, REST FOR 10 or 20 SECONDS. repeat 4 times. rest 2 -3 minutes. repeat cycle for about four times. this is an example
dark green leafy vegetables is good for a plant base diet is very good for you
So very informative! Thank you for sharing your knowledge!
I am a 75 years old male and have been have been diagnosed with Alzheimers recently. I have been eating avacados everyday
right out of the peel. for about 5 years I also have been using extra virgin oliive oil. Question: Are avacado a good food
for me?.
Hey friend how are you holding up?
I love drinking green tea
Now even if you go green with envy you have tea to blame
Thank you. Great info!
Great talk. You guys are awesome!
Why don't you make a study about coconut oil. you are the only one that said its not healthy
YEEEAHHH they're back!!!
back and back to back. wow !
Great episode!
have their book and have lent it out to several people - spreading the word
I love this amazing, cute couple. I’m hearing many videos of them. They are gift for this society. They are wealth of information. ♾🎆💙💎🌟
Thank you for all you do! I love your explanation about fish, now I will be equipped to answer those questions. Love your recipes as well!
I am eating plant based and cardio three times a week and including 10k steps a day. My mother has dementia and my brother just was diagnosed with Alsheimers I am doing enough?
Thank you, your video was very timely for me. Ordered the book so I don't forget your information!
Thank you, thank you for covering this topic. I have the ApoE 4/4 variant. I appreciate all of the prevention information that I can get. thank you!
Thank you!
I hava Alzheimer...I am 67 and live in São Paulo...I am Ok but in 2009 I started a treatment for memory....then I decided to move to another State and "forgot" about
That was a GREAT MISTAKE!!!!
YOU TAKE CARE AT THE FIRST SIGNALS
I’m sorry to hear that 💔
Shared! Thank you very much! Really enjoyed listening to this.
I agree that plant based diet keeps my brain much sharper than when I eat fatty food. Thanks. Great info!
Is practicing Tai Chi Chuan good for the brain?
You keep saying things that just can't be done at dementia ages: breaking a sweat, running, dancing, cartwheel, back flips, pole vaulting, rock climbing.
I am commenting on fish. I am Japanese watching this. If you don't know much about fish, you don't need to eat it. I don't eat fish in the U.S. because I don't think farmed salmon are good and the other fish are not cooked like I prefer. Occasionally, I try eating a seafood entree in an American restaurant.
Every time, I regret my decision. Japanese people don't eat fish everyday. Sushi is something we eat every once in a while. If we do, we only have about 2 slices of tuna because sushi is about eating different kinds of seafood. When we eat fish at home, it is boiled or grilled without added fat. Now that Japanese people are eating more processed food, I see many obese people. They say Japanese (Asian) people's pancreas cannot produce as much insulin as Caucasians.
Great pod cast!!! Healthy Minds Initiative. Great work to all. Tks, RK
Coconut oil is saturated fat, however at body temperature, it is not solid, it is fluid like olive oil.
If saturated fat was a killer then how does the Eskimo culture survive on saturated fat in the form of marine blubber?
Just saying coconut oil is bad for your brain without showing any evidence is not very convincing.
"Brain cells use glucose for energy"
Does the brain not also use cholesterol for energy as well?
Others are giving MCT oil and coconut oil to reduce the condition of Alzheimer's as in Mary T Newport.
We have been socially conditioned to reduce cholesterol which I think is simply a marketing ploy and that low cholesterol is worse than high cholesterol.
Does not every cell in the body not contain three-quarters of cholesterol?
Does fat not help the body optimize vitamin D, and the brain needs vitamin D.
Their recipes are amazing 😋
I eat canned albacore tuna in water twice a week. I make a soup that lasts 2-3 days that i put Snows minced clams in water. I eat it it at most twice a day for 2-3 days and i put hemp hearts in my soup. I eat canned chicken breast in water and make chicken salad and i make the albacore tuna salad. I add chopped apples, walnuts, and dried sweet craisins from Dollar Tree and dill and sweet relish.
You guys rock!
YOU ROCK 🙏😊😘
chronic ingestion of saturated fatty acids (SFA) compromises blood-brain barrier (BBB) integrity resulting in cerebral extravasation of plasma proteins and inflammation. However, the SFA-induced parenchymal accumulation of plasma proteins could be prevented by co-administration of some cholesterol lowering agents.
And instead of asking people to limit their sat fat intake ...we are working on developing and exploring lipid-lowering agents that could reverse BBB disturbances induced by chronic ingestion of SFA’s.
How about a list of eat & don't eat?
Awesome ... !!!
Thank you. My mother disappeared in front of my eyes over a long 20 years...now I'm worried about my children and grandchildren going through that, too, as symptoms may be starting. (I'm 74)
My diet is quite good, but I live in the Middle East and use Olive oil, usually on salad. Is that OK?
Olive oil - the extra virgin type - is magical. Keep at that But a lot more than just diets need to be done and even then the odds of escaping it 50/50 Many people would get it no matter how hard they tried.
These guys are the authority in alzheimer's. Olive oil is "ok" but it ain't all that!!! Eat OLIVES . Eat the whole food. Go on you tube and look up Dr Goldhammer, Dr Will Bulsiewicz (his book Fibre Fueled is outstanding), Dr Klaper, Dr Caldwell Esselsteyn, Dr T. Colin Campbell, Dr Kim Williams and Dr John Mcdougall for funding out what they have to say about oil. Get your fat from whole food sources. Saute your food in water, stock or wine!!!! Eat lots of greens, beans, lentils, legumes, and small amounts of nuts and seeds, wholegrains, spices, fruits, herbal teas like nettle, green tea at least 90% diet. But be 100% plantbased. You heard it here. Dr Gemma Newson is a great resource too. Got to also,, www.plantbasedhealthprofessionals.com for up to date information.
Good luck my friend. I've studied nutrition but I'm not registered. Do NOT listen to anyone who tells you that dowsing lots of olive oil on your food is the panacea , it's nonscence. What these chaps tell you is actually the TRUTH and the resources I have mentioned above will support Dr Ayesha and Dr Dean Sherzai 👍.
I do timed quizzes which require correct spellings, correct answers in a short time.
Once I get all answers correct in the stipulated time , I challenge myself to do it faster than my best.
I do timed math quizzes and may more.
I do art, make small pieces of furniture ( no I don’t have training in furniture making, I have to figure it all out), I do Creative cooking, walk for 2 hours everyday, do slopes ( run up slopes and walk down), I climb 400 steps everyday. And I eat vegetarian meals.
Hope this routine keeps me protected as I work from 10.30 pm to 5 am. I sleep at 4 pm -10.15 pm. My diet is zero shop bought processed goods but does contain ghee, butter ( 1 tsp a day) yogurt ( 300-400 ml fresh 😢home made), zero white goods, zero wheat, zero sugar, zero refined vegetable oils, zero milk ( except to make yogurt). I make flat breads using millets, rice, water chestnut, buckwheat etc. Luckily I am allergic to wheat and so no cookies, bread, cakes and other bakery products on the run. I use flax seeds, Chia seeds, linseeds to make my breads ( I powder them at home).
Will this lifestyle help me keep protected from any chronic ailments?
Please comment.
I was 60 when I went vegan
I live in southern florida and we get whole coconuts cheap here. I eat/drink 1-2 coconuts daily, they are green coconuts so the coconut meat is either gel or soft meat and the water is straight, how is that on the health scale compared to the oil?
I'm seeing plenty of kudos in the comment, but I'm not seeing any testimonials...?
testimonials take decades and they have just launched the book But even the book wont reshape the human race as no one is likely to adopt the advice in life Enthusiasm ends at the last page of the book Books and talks dont shift human habits only near death experiences or a nagging spouse do
@@sleepsmartsmashstress740 Read Tony Robbins Life Force
How does your program resemble and differ from the Bredesen protocol?
Which is the best cooking oils
❤️Very Informative & Amusing Thank You So Much❤️
Great information. But lots of word above my head!
You can have some fun and stimulate your brain!--Watch the video again, with subtitles. When one of those words comes up, Google it. (There they will also let you hear it again.) Write it down. Then see if you can sneak it into a conversation... (Hope it's ok to suggest--I can't help it, I'm a teacher!)
Why don't your doctors never mention vitamin b12, which is essential for proper brain functioning and which is contained in animal based foods?
It has to be added to the animal feed too! You can take it directly with a supplement or you can eat an animal that was fed the supplement. Choose to be kind: why take a life that needed a supplement when you can just take the supplement.
Such conflicting info from what I've heard from others. So what does that say about the studies? Who to believe.
Read the science. A plant based diet is about life. Huge benefits in health, mental health, and better for the planet. Exercise has long been understood to be beneficial to health and mental health. Where is the confusion? Keto diet leads to higher death outcomes and is not recommended for long term.
@@lauramorales8773 the confusion is because, we've all had different diets around the world. I don't believe we survived in Canada on plant foods. I think plants should make up the most of a person's diet, but animal protein/fat is important for health. I was vegetarian for three years. I work out by lifting weights, rock climb,, walk, swim and just overall stay active. I found it hard to gain muscle, and get proper calories(unless thy are wrong about the amount of calories needed, which may be so) I was losing too much weight and you could see my ribs from my back a bit, lean everywhere and a bloated stomach. I strayed to eat pasture raised animal meats and wild fish, wig in two months I doubled my chin ups (was stuck at 3 in a row for years) and my body looks so much better now, I've filled out with muscle, especially my back, and my bloated/fat stomach went away.
I eat healty real food, and I think meat is part of a healthy diet. I feel good..trust me, I didn't want to eat meat, but vegetarian wasn't working for me..I gave it three years.
@@vanessap8717 people believe what they choose to believe. You went vegetarian, you say, but what foods were you eating? Many professional athletes including weight lifters have been vegan successfully. They have reported improvements in energy, performance and more. While their (and your) stories are more antidotal than scientific, it shows that it can be done. Looking to the scientific studies, time and again improvements in diet have shown long term benefits. Decreasing processed foods, eating whole foods, and ditching disease-causing animal products are all health promoting. You enjoy meat, and so you choose to eat it. Your choice, and I get it. It is hard to change what you become accustomed to. But at least read and try to understand the science. Look to who funds the research. Look to which foods truly make a difference. Even the Mediterranean diet (which does allow small portions of meats) is more about whole foods than animal consumption.
Your comment about Canada I do not understand unless you are perhaps largely an indigenous or ‘native’ descendant. Tribal groups living without electricity, in a hunter gatherer situation, would have not have hard the ability to survive on a diet without animal products. Life was hard. Until more recently, historically speaking, we did not even know the science behind what is needed to thrive on one. Still, the tribal groups did eat more whole and much less processed foods. They at less foods overall, not having the privilege (or curse perhaps) of excess that many have today. Looking to the poorer countries today, we see less of the diseases of excess prevalent in the wealthier areas today as they are eating more of the inexpensive whole foods which are available to them. Grains and vegetables are staples. Meats are served less as they are costly. These people have better gut biomes, less cancers, less diseases such as diabetes and heart disease. There is less profit to be made off of eating this way, but so much more to be gained.
I believe it is sooo important to have a healthy diet. I was a vegetarian for 5 years. At first felt great. When I gave it up not so great. Then years later something happened to my system that I didn't feel good without meat - chicken or beef for supper. Vegan diet just like keto needs supplements. I believe I'm doing great on low carb diet. I also stopped coffee years ago & found out 2-3 cups a day is good. So I started organic coffee beans. Grind it. Hope this helps.
We've moved away from true food, that it's not even funny... True heritage, heirloom food is the answer.. Food now days is hybrid, contaminated, poisoned, unnaturally cultivated...Farm practices are insanely bad..No study factors in all these variables.The longest living people are typically away from the rest of the world, eating untouched nature...Societies full of love, hope, togetherness, less stress etc.. Not a 7/11,McDonald's etc at every corner ..Or video games, laptops, cell phones crazies that keep their kids on the couch all day and inactive...So many factors here......... Eat as clean as you can, mainly vegan, but you can eat some grass fed meat, cheese etc. in moderation. My dad is 80, had limited food as a youngster in Greece, but from 25 and up ate more crap then you can possibly imagine, so much meat,, like seriously would buy a whole animal chop it up and eat it in under a few months,, smoked from 12 to 55, just a horrible eater period....but always slept good, doesn't stress and he still works 40 hours as a chef... Climbs on roofs , is sharp as a 20 year old, and looks decades younger...What's the real secret???? Too many factors....
Thanks very much for your powerful information about Alzheimer
What about Lectines, the plant poisons?
Tysm🙏🏻
Thank you so much
Such a beautiful couple ❤️
THAT IS MY PROBLEM, EXACTLY ⁉️. EATING HEALTHY without drprivation🙏
I thought it was my problem too until I got cancer. Now my perspective has changed tremendously and I wonder why, for so many years, I thought abusing my body with crap foods was a treat. Sigh, I was an idiot.
For Exercise for the disabled take it outside and use a 2 meter rebounder trampoline . Some mobility will be somewhere in the body and use this to get the north south movements going . Holistic Chef Barry Anderson
I enjoy my rebounder Soo much. Even the NASA uses rebounding. It's great!!
How about for someone like me who was eating tons of greens and some fish and nuts and seeds and was told by the doctors to stop eating all of that because it’s too high in oxalates leads to kidney stones?
No research that says coconut oil helps AD? Coconut oil saturated fats are medium chained triglycerides containing caprylic and capric acids which have been shown to have many benefits on cognition including some studies on AD due to ketone's compensatory effects on the brain's lost ability to metabolize carbs. Annals of the New York Academy of Sciences, Vol 1367, Issue 1, p 12-20, 01/14/2016, "Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for risk and treatment of Alzheimer's disease"; also, "Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease", Journal of Alzheimer's Disease, Vol. 64, no.2, pp 557-561, 06/19/2018.
Coconut oil, coconut milk make acne in my face... seems my body is not friendly with lots of fat
@@rachelandriani484 It gives me some digestive problems. No free lunch solution to anything I guess :-)
👍
@@lynnberkery9939 they say eating greens like broccoli but that makes me bloated so in reality there’s nothing that is a right thing across the board
I started with almost no sugar, very little processed food, low salt, eat more vegetables and some fruit. Whole grains and the more nutritious nuts and seeds. And hemp hearts, some ground flax and some chia seeds. I started buying whole foods first then started adding the healthy expensive stuff by buying one or two a month because of my limited budget. And healthy spices like tumeric. It taste terrible but you only need a small amount so you can add 2 small pinches to most dishes like soups, casseroles, stews, etc. And you don't taste it. Fermented foods good. I only like pickles, sourdough bread and greek yogurt. Improve sleep. Exercise even walking. More water. D3 supplement. Broccoli, blueberries and walnuts are great superfoods. I play Wordscapes. Limited or grass fed beef in moderate amounts I think are good. I eat canned albacore tuna and minced clams in my soup.
How about omega 3 supplements? Also is oil pulling with coco oul harmful it’s supposed to be good for the Microbiome in your mouth which is important to a lot of our health
Yes Great show, but no data on fish or coconut oil, so how can you say what you say follow the healthy life style
Oh, sorry to hear that about coconut oil---I've been eating a tablesoon a day----bummer.....Have to switch to kale. And-don't a lot of people who live in France and Italy eat a lot of cheese and live long healthy life?
Real name for this is cuckoo-nut rest you figure out. Take flight over the cuckoo's nest if still in doubt
From what I understand, the health benefits of the exercise ( walking daily is very common there), smaller servings, and types of foods help to combat some of the unhealthy habits. The social aspect is also something to take into account. There are plant bases doctors who have discussed this (I believe Dr McDougall is one).
Get refund for the cuckoo nut oil
I enjoy coconut milk, meat. Low carb diet. I do see better brain health.
Eat plenty of basil in your food Italians don’t get dementia there is an ingredient in it called fenchol
So if I am Asian and only eat cheese every once in a while (once every 2 month for example), does that still count as eating cheese to have bad effect on brain health?
I wouldn’t worry about once a month cheese. Eat fresh cheese not aged when you do.
Eat 100% grass fed, cheese.
All exercise is good.
EXCUSE ME WHY IS IT THAT WE HAVE (FAT SOLUBLE VITAMINS ) SUCH AS VITAMIN K-1 THRU 7? Holistic Chef Barry Anderson is only asking ?
Get your fat from nuts and seeds. Take your vitamins w avocado. Problem solved.
Besides, you get almost all your vitamins with food!!! You only need B12, D3, and DHA supplements. Artificial vitamins will overload your body and brain w excessive amounts of copper, C, iron, etc
Lots of plants contain healthy fats, such as lettuces.....
@@ID-qd1qk hi I just wanted to ask you about artificial vitamins. I never heard about that. What are these vitamins? Thank you 😊
What about coconut milk? Just wondering they are all bad?
I understand that the doctors don't recommend it but I think it is perfectly fine to consume sparingly on a whole food diet in its virgin form.
In the first half of the interview addressed. Coconut fat - bad. 90(?)% Sat fat. Maybe for cosmetic products. Someone said they gave their husband (?) it and the dementia disappeared. Undocumented. I had this running in the background, I need to listen to the interview with no vacuum noise. Whole coconut meat or coconut water was not specifically asked. Probably in the book. Coconut "milk" - read the nutrition information - very high Sat fat.
@@pantameowmeow.s.1149 HOWEVER, they did not differentiate green young coconut (virtually no fat/oil) from the subsequent mature coconut (90% fat, with milk/oil)! It's the same scenario with the green/young banana (very low sugar) versus a ripe banana (high sugar). BOTH of which are controlled by caprylic acid conversion that occurs during ripening! This is a huge factor to consider when both measuring and discussing the "healthiness" of both of these fruits!
what about MATCHA tea
#WholeFoodsPlantBased
Eat the cale with coconut oil it slides in the garbadge easier?
Excellent news!!!!
What is your Books Name
Coconut oil is used in many cultures and they are very heal thing with no Alzheimer's disease. Saturated fats also satiate you so you feel full.
Correct you are!!
Can you explain what you mean about coconut oil in many cultures and it heals things with no Alzheimer’s?? What things with Alzheimer’s and does it heal things with Alzheimer’s or not? You’re so confusing 🤯
How about b12? you can't get it on a plant based diet?
Simply Take a supplement.
FYI about 40%of Americans are B12 deficient while there are less than 3% of vegans in the USA...
No sat fat, lots of greens!
3 serivings of veg and 2 of fruits minimum daily Go for 1 Kg of produce daily as I do
Not giving up my bacon. Uncured, GMO free.
I just watched a lady that gave her husband coconut oil to help improve his brain health yet you say it doesn’t so many mixed messages!
I don't think it is a good idea to eliminate meat or fish and go for a total plant diet. A moderate amount of meat and fish is a good thing. Veganism brings about other problems. Don't exaggerate.
Agree! Because we have evolved from ancestors that survived in meat and fish and fruits
Our thoughts and preference are exactly that. Best to go by the research/evidence whether we like what it says or not.
chess, rubick cube, read history, read chemistry , maths , biology , learn a language, learn to program computers.....play the stock market properly. learn piano. investigate covid. put a new roof on the garage, build a wall, gardening, learn electronics , invent something. do a degree at home.
Collard greens is far better nutritious than kale fyi, I’m from the Caribbean we eat and drink coconuts we use it to cook in some dishes and we don’t have any issues like what she’s saying...so I’m not believing that it’s so bad for our health...I’m 67 years old without any cholesterol problems diabetes or high blood pressure. I don’t take medication for anything so the coconut bit is nonsense.
They were talking principally about coconut OIL, not coconut meat, water or milk. Also, please consider that they are scientists and have to go with the evidence as obtained from multiple studies consisting of many participants. A single case like yours may indeed be at the extreme ends of the "bell-shaped curve" but that exception does not invalidate their interpretation of the evidence that currently exists. Just because someone wins the lottery does not mean that the lottery will be lucrative for everyone who buys a ticket.
Yea and my grandfather lived to 90 and he smoked 2 packs of camels a day. Does that mean cigarettes don't kill ?
I am so glad to hear of someone mentioning collard greens. Concerning coconuts and its products, the doctors were just talking about what is at least close to ideal for brain health. Of course a person can have some coconut products, even a little bit of coconut oil and still be fine as long as they have a good diet and are active and mobile.
Thanks for your information. I do agree with you as I work on getting healthy.
@@phillatella6470 God bless your grandfather. I think at the end of the day genetics plays a major role.
Yes
I have been told that I have white matter on my Brain, my google research tells me that I in early onset Alzheimers. I am Florida. I have been trying to find a doctor that can work with me to try to help delay the process if possible.
TubeTalkTuesday I recommend you read Tony Robbins latest book Life Force you will have an epiphany. You will learn of all the advanced medical options that doctors don’t tell us about. It’s all about “US” being proactive and taking our health into our hands and being informed!
I suggest you ask your doctor these things ( and more):
-To explain what exactly is going on
-What his diagnosis and prognosis is
- What the diagnosis means to your life?
- What he reccomends you do?
- Did you ask for a referral to get a second opinion; and/or to get treatment (if needed)?
If not, call him back and discuss the matter with him! And take a friend or family advocate with you, so they can help ask questions and take notes!
Best Wishes!
Is it o.k.to use Stevia or Xylotol?