Neuroscientists AKA "Brain Docs" Drs. Ayesha & Dean Sherzai
Вставка
- Опубліковано 31 жов 2023
- Please consider donating to Ethos Farm www.ethosfarmproject.org/donate
it's an incredible project that's both providing lifestyle medicine through Ethos Primary Care with a Farm based Healthcare System model as well as growing food to educate, feed, and replace the non-sustainable animal agriculture industry.
Subscribe to Ethos' channels & social media here
/ @ethosfarmproject
/ @ethosprimarycare3992
/ ethosfarmproject
/ ethosfarmproject
Join VeganLinked.com to share your story, interact, add your profession to be hired or simply admired, add your organization, programs, and/or event all free to help build up vegan communities worldwide.
My name is Jeff. If you like my work and want to help me keep the cameras rolling and website going please consider contributing here veganlinked.com/fundme/ and/or becoming a member to the channel ua-cam.com/users/veganlinkedjoin and/or adding a free listing on VeganLinked.com and upgrading it.
For vegan stories check out the playlist "Vegan Stories, Insights & Perspectives" • Vegan Stories, Insight...
Subscribe to Ethos' channels & social media here
UA-cam.com/@ethosfarmproject
UA-cam.com/@ethosprimarycare3992
instagram.com/ethosfarmproject/
facebook.com/ethosfarmproject
Please consider donating to Ethos Farm www.ethosfarmproject.org/donate
it's an incredible project that's both providing lifestyle medicine through Ethos Primary Care with a Farm based Healthcare System model as well as growing food to educate, feed, and replace the non-sustainable animal agriculture industry.
Join VeganLinked.com to share your story, interact, add your profession to be hired or simply admired, add your organization, programs, and/or event all free to help build up vegan communities worldwide.
My name is Jeff. If you like my work and want to help me keep the cameras rolling and website going please consider contributing here veganlinked.com/fundme/ and/or becoming a member to the channel ua-cam.com/users/veganlinkedjoin and/or adding a free listing on VeganLinked.com and upgrading it.
For vegan stories check out the playlist "Vegan Stories, Insights & Perspectives" ua-cam.com/play/PLmSzj4R9w2MC2b0L_07bRyphvPsxcz7Px.html
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
I am 66 and almost 7 years now being plant based and my Blood Pressure and cholesterol are almost perfect and I take no medicines and hopefully it is good for my brain too .... thank you to truth seekers like you folks for getting the word out about eating plants ...
Nice talk
My dad is 94 and has just written a book: Fit at any age ( Retd Air Marshal PV Iyer.)
His blue zone lies in his running and home gym. He is so sharp that he makes 9 and 10 letter words in Boggle and very often beats his children and grandchildren at the game.
He ensures he sleeps well and actively participates in family get- togethers
Oh yes, he is vegetarian and very trim.
Hopefully he'll figure out how much better being vegan is. Vegetarian isn't a very logical position to maintain. Check out Dairy is scary
Here is dairy is scary for you and to share ua-cam.com/video/UcN7SGGoCNI/v-deo.htmlsi=ml21Qd7AI3OH5lz0
I was a ricebased vegetarian till 2021. Then came across Doc John McDougall's work and threw out the dairy and extra oil.
Won the bronze recently in the TCS World 10k ladies race with a timing of 1 hour nine minutes at the age of 66. Feels great throwing out dairy. I coach tennis and teach piano too.
My family is positively influenced by me when I tell them the evils of dairy. My small 5 grandkids are impressed too.
In fact, in my dad's book, he mentions that vegan is the way to go forward!
I made the transition to veganism nearly 13 yrs ago after watching under cover footage of the animal farming industries which shocked and horrified me to the core. I have been the healthiest and fittest iv ever been thanks to this ethical and kind way of living. I am nearly 69 yrs of age and my only regret is that i was kept ignorant and brain washed for the majority of my life. When we know better and different, we can be better and different. I love to read and see that veganism in on the increase as more and more people are discovering the truth about the cruel and evil animal farming industries. Veganism is the best most ethical and healthiest way to live and let live. Education is the key. It would help the next generations if they knew the truth and were educated in schools colleges and in the home all about the evil animal farming and other exploitation of animals to make a conscious change and decision based on truth and facts rather than lies/deceit and corruption.
1:06:36 the number one thing people can do is garden and be in green spaces. convert our wasteful lawns and backyards to permaculture food forest gardens landscapes with perennial drought and heat tolerant plants to provide shade and food year long for our family, friends and neighbors. It’s healthy and better for us mentality/physically and the environment. You will get your vitamins C from the medicine foods you grown and vitamin D from the sun. :)
Wow this is the wisest post u nailed it awesome 🙏🏽
I was recommended to watch this by algorithms. I’m a carnivore. But I am always willing to listen and see what people have to say!
Interesting, and exciting! It's very rare to find somebody openly demonstrate genuine curiosity and this is a beautiful sign of intelligence. What would you like to know? What are your personal goals? Here's what I would like to say to a carnivore who is honestly curious.
I thoroughly enjoy my way of living and way of eating as it's consistent with my ethical principles, simply I really love life and living play I don't like seeing animals hurt and when I realized I don't need to contribute to their suffering and I can even live healthier as a result and also not have such a big footprint on the world I can't imagine doing anything else. So for me there's every reason not to eat animals and every reason to be vegan. But when I say Vegan I mean as a philosophy. It's more than just what we don't eat it's also what we don't wear and essentially just not exploiting or commodifying animals.
When I first went vegan in 2011 I purely did it for the animals after watching Gary Yourofsky's best speech. At that time I was predominantly pescatarian and had already almost entirely removed all other animals out of my diet. So I was primed up for it you can say. And this made the transition for me easy.
The first 5 years I didn't tell anyone I was vegan I just basically did my normal day-to-day thing. It was challenging because I didn't do a lot in the kitchen but I'd already had a predilection for eating salads and bean burritos and things when I went out to eat. 5 years later around 2016 I started learning about nutrition and realized everyone can do this and they're really doesn't seem to be a need to consume animals at all so when I set out to see if that was in fact true I couldn't find any justification for consuming animals. So I started vegan linked in 2017.
Now I eat almost entirely 100 percent whole plant Foods consisting of legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each. I'm still learning and fine-tuning things because at 50 years old I haven't been doing this my whole life and even those I know who have been vegan their whole life are still learning things. It's the best decision I've ever made and everyone I know who's doing it, the biggest regret we have is not doing it sooner. I'm sure this is something most people can probably say even with other diets but not having done it this long and this is not just a diet, it's a lifestyle. When you truly go vegan you will find a way to make the diet work within the tens if not hundreds of thousands of edible plants to choose from.
I'm healthier at 50 than I was in my thirties and most people I know who have been doing this 20 plus years say the same thing and the vegans who have been their whole life and continuing to learn and eat a well-planned diet absolutely are doing better than our non-vegan counterparts and have been for many many decades. And the totality of evidence scientifically supports this which is why the leading health organizations clearly state that a well-planned vegan diet is healthy and appropriate for every stage of life and may even be protective against chronic diseases that result in lower quality of life and ultimately premature death.
I have people on my channel like doctors of nutrition or cardiologist or various walks of relevant professions that will explain how an elimination Diet like the carnivore diet, keto, paleo, atkins, Weight Watchers Etc may have transient benefits. But they're all a reiteration of the previous failed fad version due to their inability to maintain long-term results. So those anecdotes are not backed by the totality of evidence or long-term success.
There can be a learning curve to implementing this based on where you are, what kind of support you have, what kind of access to food you have, and so on. But I've traveled all over the country interviewing people who are vegan and have been doing this a long time and I have yet to come across a situation where somebody couldn't do this because we all have access to these options to some extent at least sufficiently enough.
Right now I am in the process of finishing transitioning into releasing content comprised of vegans who haven't been as long. But I do have a lot of long time vegans on my channel and lifelong already. I'm making way to release long time and lifelong vegans all year next year. I think it's pretty telling to see people having done this successfully for 20, 30,... even 70 plus years, even their entire life, even multi-generational. And this is something you won't see in the carnivore movement.
Something else you won't see in the carnivore movement is such a vast and diverse pool of relevant professionals like as many cardiologists as I have on my channel, nephrologists, pediatricians, bariatric surgeons, neuroscientists, professors of nutrition, scientists, General Practitioners, gastroenterologists, doctors of Public Health, dietitians, nutritionist, etc. You also won't see in the carnivore movement and equivalent to what we have like Physicians committee for responsible medicine, American College of Lifestyle medicine, nutritionfacts.org, National Health association, Hippocrates wellness, true north, support from Academy of nutrition and dietetics, and even things like National Academy of science, World Health organization, Kaiser permanente, medicare, American College of cardiology, American Cancer society, American Heart association, I could go on and on with the support we have.
The carnivore diet does not have any of this. All they have are UA-camrs like Dr Chaffee, Saladino, Baker, Berry, and Bart and these people haven't been doing it long. Most of them don't even have significant, relevant experience in nutrition or a clinical environment like the doctors I know; such as Dr Brooke Goldner, Dr Goldhamer, Dr Sabatino, Dr Duhrman, Dr Stancic, Dr Scott Stoll, Dr Baxter Montgomery, Dr Esselstyn, Dr Columbus Dr Lowndes, Dr Yami, Dr Nyugen, Dr Michael Klaper, Dr Beth Motley, Dr Milton mills, Dr Garth Davis, Dr Barnard, Dr Esser, Dr John McDougall, Dr Campbell, I could probably go on and give you more than twice as many of that right off the cuff and many of these people have been doing this for like half a century practicing what they preach with relevant experience working with tens of thousands of people.
Eating animals is Gravely unsustainable which is why there's over 200,000 concentrated animal feeding operations in the us alone and that's putting it lightly is probably over 400,000 if you lower the bar. Animal agriculture uses more than 10 times the amount of land but only produces 20% of Global Food intake. CAFOs are toxic to surrounding communities which is why they have biohazard signs when you enter their properties and real estate agents have to divulge their in proximity when showing real estate. And this doesn't even go into the vast destruction of rainforests due to animal agriculture being so invasive and destructive.
Furthermore, this dysfunctional relationship with animals fosters zoonotic diseases we all have to deal with as well as antibiotic resistant bacteria. The jobs are horrific for the slaughterhouse workers as well and everything about this fuels a violent, destructive culture. I have grandchildren on the way and I don't want to foster a future of concentrated animal feeding operations and slaughterhouses. Rather, a future of food Forests, veganic Farms, Community Gardens, food not Lawns, and greenhouses is far more dreamy, non-violent, sustainable, and healthy for everyone.
Humankind is obviously at a most unprecedented transitional point in our evolution. It's completely understandable how we got to this point and why people would be confused with so much misinformation. Eventually artificial intelligence perhaps will help us elevate the truth that others tried to manipulate for personal and corporate gain or whatever vile or malicious intent they have or maybe they just honestly are confused. Sure in the past we depended on doing all kinds of barbaric things but these are not reasons to continue doing these things. And this is why we become more Humane humans as we are striving to be a more civilized society ♥️
Some people may have a hard time transitioning because they live their whole life doing things completely different. So it's understandable they would not know how to do this. But a true vegan we'll find a way. For me it was easy because I gradually found my way into this. I essentially have been vegan forward since I was a child. And in the 90s I already gave up red meat and chicken for the most part and had a predilection for beans and greens and Grains. But others may find it difficult for a variety of reasons; for example, perhaps their microbiome needs to adjust so they need to systematically introduce these Foods until they can acclimate or maybe they just need to learn how to do more in the kitchen. These things may take time, especially in the beginning but eventually they become second nature and very enjoyable. And eventually you develop a sophisticated palate because all taste is acquired except for human breast milk so you can learn to love something that loves back.
It may also be challenging because we're still living in a predominantly non-vegan world. So our family, friends and local businesses may have a hard time understanding or even accepting what we're doing. But that's where we as forward thinking leaders in this movement work to educate others.
Someone wanting to do this may find it advantageous to befriend someone who's successful at doing it already. Keep learning and finding ways to improve your life in every way possible. And if you have difficulties seek assistance from a qualified professional like someone who practices lifestyle medicine.
Health is not just what we do and don't put in our bodies nutritionally speaking but it's also things like quality sleep, not doing drugs, social support, stress management, exercise and nutrition. And this is what a lifestyle medicine practitioner may help you focus on and fix.
But to become vegan, all you have to do is stop exploiting animals. When I went vegan and 2011 I just stopped eating them and stopped buying things that used them the best I could. The first year I didn't do it perfectly but I kept trying and learning and before you know it I was well on my way to becoming almost a perfect vegan lol. I say almost because there's still things I can do to take things to another level. Like now I bring my own bags to the grocery store and I buy produce that's not packaged when I can, stuff like that. But don't let Perfection be the enemy of progress and definitely don't let it get in the way of compassion.
I imagine most people including you I really don't want to hurt animals. And the truth is you don't have to and when done right it can be the best thing you've ever done for your life in every way possible. And as a result you can be helping others live the best life they can live. There are endless resources out there but never hesitate to ask for help! Vegans are always more than happy to help.
Some vegans may be a little more challenging to deal with since not everyone is as tactful or knowledgeable, especially the new vegans who may be a little more shocked by what they've learned and anxious to see the world change. And we're all still human so don't let any one or group of vegans give you a bad taste for this lifestyle. Every Walk of Life has vegans and I'm sure you can find plenty in the hundred million vegans out there with a little effort. But at the end of the day you only need yourself to do this. And the internet helps a little.
You can find plenty of recipes by just doing a Google search for "Whole Food plant-based vegan recipe..." for whatever food you're wanting to prepare. I love nutritionfacts.org because it was a great tool for educating me about nutritional science. And his daily dozen app is free and backed by the most comprehensive analysis on nutritional science. So it's a great way to get the ball rolling toward being a healthy vegan.
The first five years I was vegan I didn't know what I was doing and I didn't care I just didn't want to hurt animals. Fortunately I had my blood work done in 2010 because every year I would get sick like twice a year. After being vegan for about 5 years I noticed I don't get sick anymore and I had to go to the doctor to get my blood work to save money on insurance. So I compared my blood work and my health had improved dramatically and all I had done was remove animals from my diet.
This was easy for me because I was already eating enough plant Foods before I went vegan. Along away my diet has changed and progressively become more simple at the same time. This is all just me of course and my n of 1 perspective. But I can guarantee you there's not a carnivore out there who has a pitch half as good. There's literally zero science to support the carnivore movement meanwhile the totality of evidence for decades has been pointing at eating whole plant Foods.
@@VeganLinkedif I eat any carbohydrates I get major swelling in my ankles and feet. Every time. My joints hurt to the point where I limp out of bed. With Carnivore, absolutely no swelling or joint pain.
@@snowboardgirl1000 that's probably because you have messed yourself up to the point of having something like insulin resistance Maybe. It sounds like you might have diabetes or prediabetes. Going carnivore just masks the symptoms. Do you know what a whole food plant-based diet is? Because that's what we are doing. We'll just eat carbohydrates we whole plant foods which have carbohydrates but they have all of the other macros and micronutrients as well. It sounds like you would benefit from someone who practices lifestyle medicine. That is, if you want to get yourself on the right track where you're eating whole plant foods and benefiting from how awesome that can be for you. You're basically on an Elimination Diet that only has transient results. You seriously should see a physician that practices lifestyle medicine or dietitian or nutritionist but probably a physician. Unless you can find a doctor that understands enough about this way of eating so you can learn how to do it properly.
@@snowboardgirl1000 it's not the carbohydrates that were the problem it's the mixture of other things you were eating with it. For example if you don't live right can eat properly you can get fat buildup on your insulin receptors preventing glucose from entering your cells and causing diabetes. And what I mean by live right is like I mentioned earlier, it would probably help if you consider other lifestyle behaviors as well like getting proper exercise. A lot of people they eat high fat processed and animals, then they sit around all day and get insulin resistance and her feet swell up. And this is no way to live.
What a great talk! This is the best one that I've heard them do. Very comprehensive. 🌱😊
We use a ketogenic/MCT oil plant-based diet for our son's epilepsy and it works very well! I think keto is good for some things and it can be done wothout meat.
Yes, absolutely, totally, of course, the main point of Keto is for someone in your son's situation. And it can be done vegan. But, unfortunately keto has been hijacked by people trying to make it about something else. And I bet more people fall victim to it than actually benefit from it because they're doing it for the wrong reasons. But, you nailed it on the head. It sounds like your son is in the most loving hands.
I gave my client a high quality vegan algae DHA supplement for her skin, she gave it to her son with newly diagnosed epilepsy,in his smoothie and he improved so much even his teacher at school commented on how much he improved... in only a few weeks. it was amazing to hear, she is stoked. 💜
Is it just DHA or DHA & EPA? how much and how frequent and what brand and how is it administered? @@olivebranch6125
I understand that "Globally deaths among adolescents aged 15 to 19 years accounted for 43% of all deaths in those aged 5 to 24 years" and 99 percent of these people aren't vegan. So, maybe Jane was lucky to at least have lived out her days with a higher quality of life because she was vegan. Maybe she lived longer because she was vegetarian and went vegan. I understand 99% of the 3.4 million people nationwide that have epilepsy are not vegan. Over a million adolescents die every year that aren't vegan or vegetarian. So, please refrain from making ridiculous, grossly dangerous overgeneralizations.
Also, your nutrients that you claim cause seizures are found in plants; even D in mushrooms and b12 in water lentils. But, we can depend on sunshine and supplement when that's not possible; same with B12 since that's synthesized by bacteria; 80% of which those supplements go to animal agriculture. Fortified beverages and foods can also be a good source when they're minimally processed at least.
The other nutrients we can find in nuts, seeds, legumes, grains, greens, vegetables, etc. If that's hard to do consistently, perhaps a supplement could help. But, your body does not need daily replenishing via RDA's; rather, replenishing happens over time and days, esp. considering how they may be 2 standard deviations higher for a healthy individual. And RDA's are based on normal populations, not populations properly adapted to a well-planned vegan diet.
@@citizenjournalist2533
it's worth mentioning that there are plenty of vegans from conception that are more than twice her age without any apparent deficiencies and they're not even supplementing; or at least haven't until recently because of the hype. These vegans vary in appearance and presumed health from that and the more you look into their lifestyle you can see clear patterns. Those eating closer to a whole plant food well planned vegan diet do best compared to those who eat more processed or without sufficient variety. @@citizenjournalist2533
📺 Thanks for bringing us to these conferences. 32:21 Their NEURO system simplifies things nicely❗️
Amazing work!! Bless you two for an amazing journey!!
. . . your YT channel has had me thoroughly inspired & entertained with the most highly impressive speakers, and I must say that this "dynamic duo" is among your most brilliant & fun to learn from...God Bless each of you - the speakers, as well as Dr Weiss ... 🥰
Going plant base has worked for us.... normal BLOOD test, energy and brightness of the brain.
Awesome! Loved the info here. Especially the connection between having strong legs and brain health! Who would have thought?
Thank you super information. Much appreciated now its time for me to make some changes to my lifestyle and habits
For all the ones opinions about how great their life is with meat source, why are you guys here ? This is for people who have done the research and are educated in that matter , don’t t just come here with no evidence of your opinions…
THANK YOU! I need you to say that under all my videos lol!
I appreciate the way this LADY is dressed and her demeanor.
Also her straight clear speech. 👍
Overall, very glad I caught this! Thanks!
btw: Our bodies/brains are not mere phenomenon; we are "fearfully and wonderfully made." (by God! 👆)
❤👍
Thank you for this channel. One year ago I was diagnosed with DVT and PE. My pulmonologist asked my wife “if my insurance policy was paid up”… (?). What was he saying? I was prescribed a blood thinner. Four months later, another ultrasound revealed no improvement in my DVT.
As a former caregiver of a parent impacted with dementia, I decided, at age 69 to switched to a plant-based diet, strictly. Last month I had at a CT scan and an ultrasound. The radiologist and the pulmonologist both indicated that they saw NO EVIDENCE of the DVT or the pulmonary embolism.
I give thanks to God for directing me to switch to a strict plant-based diet. I am a believer!!!!
It's curiosity. Everyone thinks that they can change others. Just live it. Be kind when they ask. The truth is stubborn. Peace and Plants.
Thanks
Immeasurable appreciation!
Overall great presentation.
thank you for your great work!
Fascinating and informative thank you 🙏🏽
Love them!!!
Love this!!
Bonus: I have notice my cognitive acuity has significantly improved since switching to plant-based nutrition! 🎉
Great Video!!
Thanks!
Heart disease is the number one killer of people today and cancer is number two.
Being over weight is the number one factor leading to an early death.
People who are over weight have higher risks for high blood pressure, heart disease, diabetes and cancer.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods
Is it only about plants and vegetables, you think? Our plants and vegs have less nutritional value than those from the 60's. Due to genetic modification, the use of artificial fertilizers and toxic pesticides.
Do we have "healthy" food?? Maybe, if we start to grow our own and with non-gmo seeds and without artificial fertilizers and pesticides....
@@bonsense7004 Definitely correct; although, I'm 77, vegan for a long time, no medication, eat foods from the supermarket, some weeds from my yard, but doing OK anyway, thankfully.
I am presently building up a garden for planting a variety of vegetables, & herbs.
@@bianchaesson1441Don't you feel proud of yourself for eating correctly & staying healthy. Doing that is the best inspiration you can provide for people.
@@annemccarron2281 I don't think in terms of being proud of myself, but I'm certainly very thankful to have the knowledge and capacity to think and live this way.
The thing I'm most thankful for is that I'm blessed to have a very deep strong Faith. That's where my true and long lasting and ongoing inspiration comes from. My greatest gift of all.
❤❤❤❤❤❤❤❤❤
Thank you! You two Doctors and Super Stars! My husband is starting to decline mentally. I can't get an appointment for him until Feb. 2024 - crazy.
Apparently omega 3 is a key factor in regaining and maintaining mental health and clarity. It's certainly a key factor.
A viable potent plant source is chia seeds as well as freshly ground flax seeds.
Joannadee, get a copy of the End of Alzheimer’s Protocol, by Dr. Dale Bredesen and follow it until you can get to a doctor. You can get bloodwork without a doctor’s order from “ Any Lab Test Now. “
The Neuro acronym was very, very helpful.
Where does painting ( as an art novice) fit within “as a positive stressor “ fit in ?
I believe the real issue here is Factory farms and Ultral-processed food. My answer is family farms and yes animal agriculture can be sustainable too! There is just as much scientific evidence that proves clean animal protein benefits for the body and mind....please do your own research. It's very important today that we look at both sides of the argument and question everything hear and read.
I wish they had put just as much energy into reaching ultra- processed foods and seed oils on brain health. There is a tremendous amount of research proving an extreme decline in overall health since they were introduced into our diet.
We've done plenty of research for many many years and there's consistently no evidence supporting eating animals is necessary for optimal health. And the totality of evidence consistently shows well planned vegan diet as protective, healthy and appropriate for every stage of life. So there's literally no reason to commodify and violently objectify animals
It will never be sustainable to normalize the consumption of animals. This is why there's over 400,000 concentrated animal feeding operations in the US. Right now we use over 4 billion hectares of land and if we switched to entirely plant-based we would only use one billion hectares, that's how grotesquely Gravely invasive and unsustainable animal agriculture is, and it only results in 20% of Global Food intake yet uses over 70% of agricultural land
We already had heart disease long before seed oils became a thing. Nick the nutrivore can correct your thinking on oils. But we're not talking about oils on my channel anyways. We're thinking about whole plant foods which consist of legumes, greens, greens, fruits, veggies, mushrooms, nuts and seeds, herbs and spices and a variety of each
Here's one video debunking your concerns about seed oils even though I don't promote the use of them at all ua-cam.com/video/eBWeJPx9AEk/v-deo.htmlsi=OBr5Z2TUq8g6TJDc
To say "there is just as much research to show animal protein is good for our body and mind" is disingenuous. If you are comparing meat to highly processed food products, that contain dairy, then meat looks good. However the food component most associated with human health & longevity is fibre and it's only found in plants.
MCT oil vs High Triglycerides can someone elaborate on that.
Eat whole plant Foods
How many of participants patients had a genetic propensity for Alzheimer’s / dementia?
Do you do brain scans I. Your practice?
Carbohydrates are easy to digest and a clean burning fuel. I think perhaps Carbohydrates have a natural anti stress effect too and are a good source of energy 😊
yep!
I hadn't thought of the anti-stress effect, but I think it's quite likely. Intelligent observation!
What about the risk factor of someone who has experienced multiple concussions in their life?
Risk factor for what
@@VeganLinked I think they mean for dementia.
Sleep. What about getting up three or four times to pee? :(
With all the benefits of the rest of the vegan lifestyle, I doubt the sleep part will cause too much trouble. People who have dementia tend to be omnivores with unhealthy lifestyles no exercise etc.
I hope you are correct. Blessings,@@Goodbyeeveryonehere
Sounds like a good deep detoxification of your eliminatory channels are needed. Kidneys require help and are the first to lose function. Mindful of your diet.
I have been vegan for five years. The nightly peeing is an enlarged prostate. My diet before.@@Innerdiamond
0:35:00
Brb
🩷🤍
I'm just wondering why there is no blue zone in India where a large population is vegan and yoga is a common practice.
There's like 1.5 billion vegetarians but I don't know that there's actually a large vegan population. There could be though, have you actually looked?
Richer countries tend to do better with longevity despite doing worse with healthspan. So there's a lot of variables that contribute too longevity. The trick is controlling for those when it comes to science and that's why Loma Linda is so ideal
Apparently India is one of the top countries though with the most centenarians.
It's probably important to keep in mind that vegan is an ethical position, it's a philosophy not a diet. So by the time enough people catch on to it for ethical reasons and eventually figure out the health benefits when they do it right we will finally start saying more and more vegan centenarians. A lot of people are starting to go vegan in India but probably more for ethical reasons which may not help in the grand scientific scheme of things until they start doing it for health reasons as well.
7:10 Interesting anecdote about how out of 3000 people admitted to Loma Linda for dementia, of which roughly a third (1000 people) should have been vegan or vegetarian based on the demographics, only 19 were vegetarian! Meaning that omnivores had over 100 times more dementia than vegetarians/vegans!!
Well, hopefully these admitted people will learn being plan-based will be beneficial.
19 with dementia.
Since my studies as a physician, I've learned how data can be used to obtain a certain outcome. Since I've learned about the great shift, the corporations-powers want to introduce and who is financing science, I became very hesitant to trust any of their papers. We live in challenging times that ask for challenging measurements, but what lacks the most are honesty and conscience.
incorrect; it was not crystal clear but I believe it was 19 with dementia
@LanPham-vq8wb once we have dementia it can not be reversed
Any diet that elliminates sugar and other substances is better than SAD.
Eating meat has helped me immensely. Elliminating all else but meat these past months has been astounding. Back to how I felt 20 years ago. ❤
Actually the science suggests that eliminating animal will reduce your risk for chronic diseases and plants are protected against many of those chronic diseases. So what you've done is an Elimination Diet but it's a death based fad diet that is indicative of transient results with long-term consequences. People have add far more success for many decades longer just eliminating everything except for the tens if not hundreds of thousands of edible whole plant foods such as legume's, greens, grains, fruits, veggies, mushrooms, nuts, seeds herbs and spices in a variety of each. But for some reason you chose the most destructive deadly path.
Apparently you don't know that 95 plus percent of diets fail and that vegan is not a diet. Vegan is a philosophy and the healthiest way of eating are whole plant Foods. This is why vegans are more successful at demonstrating evidence and you can see this through Physicians committee for responsible medicine, nutrition facts, American College of Lifestyle medicine, the National Health Association who just celebrated their 75th annual conference, Hippocrates wellness, true north, if eating animals was so good why do they not have any equivalents to these successes? Why do they not have support from the largest health organizations all over the planet, like the largest organization of nutritionist and dietitians The Academy of nutrition and dietetics, why don't they have support from the National Academy of Medicine? It's because eating animals increases your risk and eating plants is more protective you can also hear this coming from the American College of cardiology, the American Heart association, the American Cancer association, the World Health organization, even Kaiser Permanente supports eating plants, even Medicare supports the Ornish program which is a non-invasive program for reversing cardiometabolic diseases. But you're just increasing your risk. Sure you might get symptom relief from your Elimination Diet. But you haven't been on it long and you may be masking significant underlying problems.
So you're on this fat diet that you haven't been on very long, yet I know people who have been vegan their whole life and have never had any of your problems. And this is why eventually the carnivore diet will fail the overall masses just like the keto has, and paleo, weight watchers, Atkins, this is just your last ditch effort and when this doesn't work you'll be forced to just go back to business as usual sad diet or you will finally be convinced to go plant-based. But you won't be vegan until you finally are convinced but you don't want to hurt animals needlessly
@@VeganLinkedthank you for your science based opinion. As a vegan for 15 years and a vegetarian since birth i have always been in perfect health as is my brother. We are both tall and good athletes and have too much energy for our own good. We are both writers and artists. It is astounding to me that the conversation about eating animals is still on the table!
❤
And ofcourse the cruelty to other species in animal agriculture is will go down in history as the greatest crime of humanity.
@@VeganLinked you still hurt animals if you vegan.farmers kill all wild animals coming near their farms,using poisons ,guns I saw it myself
43:08 🚩🚩Nepotism in research question objectivity. Problematic! they can’t find any independent authors in their field to write or review said papers besides their son and daughter?
There seems to be little evidence for their views in terms of meta-analyses of RCTs etc. Flimsy stuff without hard evidence.
@@moirawendy2050 You'll find out in time that they're basically correct!
Epigenetics.
Folic??
Folate??
Folic
why are you saying that? @@rebk5331
@VeganLinked I thought I saw it on her good vitamin list? Folic acid? that's why I'm asking. Thx.
I’ve tried the keto diet, I’ve tried vegetarian. Keto is better for me. I have more energy, feel better. My arthritis went away two weeks after starting a keto. Sad mood went away as well. I’m sticking with keto for the time being.
Why are you telling us that you did everything but what we are doing over here? You completely failed to try the most healthful, backed by science Whole Food plant-based diet. You're on a fad diet that most likely you won't be able to sustain very long and probably is masking underlying conditions that will surface later. A well-planned vegan diet would most likely give you the same positive results if not better and not only now but in the long run. A keto diet has already been shown to be far less advantageous, ranks lower than a well-planned whole food plant-based diet. Hopefully you're not eating animals on your keto diet. You can do a vegan keto diet but it's completely pointless because just eating whole plant foods will probably resolve all of your issues. We aren't having any of the problems you're having, yet you do everything but what we're doing, so odd. The totality of evidence is not in your favor, we are decades ahead of you in the totality of evidence. I have people who have been doing this their entire life some over 70 years and never have any of your problems and our diet is completely not restrictive. Why did you choose to completely skip what we are doing over here?
Yes same for me. Keto with meat has resolved several health issues for me. Feeling much better with high blood pressure dropping and inflammation gone. Weight also on the way down.
@@markosborn1242 but you probably could have done the same thing and even better on a well-planned whole food plant-based vegan diet. And then you wouldn't have had just transient results and more likely had long-term benefits as well. And then you would also not be contributing to so many other problems like zoonotic diseases, oceanic dead zones, desertification, animal abuse, violent working conditions, being toxic to surrounding communities with over 200,000 concentrated animal feeding operations in the US alone, all while you may likely just be masking an underlying condition like insulin resistance in developing more conditions like heart disease, cancer, autoimmune disease, neurodegenerative diseases, etcetera
@@markosborn1242 the easiest way to obtain and maintain the perfect weight is on a whole food plant-based diet. And anytime you lose weight you most likely improve your health markers and reduce symptoms even if you lose weight in the most dangerous way. So why not do it in the way that's most likely to have the best results for Optimum Health span, and that is a well-planned whole food plant-based vegan diet. That's why leading health organizations all over the planet support what I'm saying
I certainly agree with you on some of the animal raising atrocities we could certainly improve on that. Mostly I will eat wild free ranging meat that we have plenty of so am lucky there plus they are noxious pests in this country so it helps the enviroment plus tastes great. Easy clean meat with no antibiotics or drenches. Nutrient rich food with very little fat. Dropping the carbs was the best thing I have done and only want 2 meals a day now as I never feel hungry. Eating vegetables doesnt come free to the enviroment either. A hell of a lot of suffering of animals displaced by horticulture as well no to mention the toxic way of growing crops these days. Its all controlled by Big Ag and Big Chem. @@VeganLinked
Your brain is the fattiest organ in the body. This is why healthy fats, such as omega-3s and omega-6s, are vital for brain. Meat based is superior for brain health.
When you eat meat, body parts you get excessive sulfur containing amino acids such as methionine that is synthesized into amyloid plaques in your brain causing cognitive decline. There's all kinds of mechanisms associated with rotting flesh and neurodegenerative diseases. Plants have all the ALA we need, The RDA is for 1.6 g of ALA. There is no requirement for consuming body parts organs or secretions
Absolute guff. Essential amino acids and fatty acids are crucial nutrients, unlike starches and fiber. There is no evidence supporting a link between sulfur-containing amino acid consumption and the synthesis of amyloid plaques in the brain. Meat stands out as the optimal food source, providing all nine essential amino acids with superior bioavailability for the body, along with heme iron. @@VeganLinked
@@Jshield579 absolute guff, essential amino acids and fatty acids are crucial nutrients. And guess what you can get those from plants. In fact the animal you're eating got them from plants. For example fish don't make DHA they get it from algae. So take a f****** algae supplement and catch up with 2024 instead of being stuck in 1824
@@Jshield579 as for evidence, there's lots of evidence that animal protein increases your risk for chronic disease and all cause mortality. If you don't like a particular mechanistic theory, at least my theory has science to back it up even if it's merely mechanistic and needs further research. But your theories have zero science backing them up.
@@Jshield579 as for who determines what is essential, the National Academy of Science makes it clear that 1.6 grams of ALA for a male my age, preformed fatty acids are only essential from an exogenous source when you're in an infant. Are you an infant?