How to Lose Belly Fat
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- Опубліковано 2 лис 2021
- Reducing belly fat is probably one of the most common goals in fitness.
I get asked about this EVERY DAY. Multiple times.
And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches.
"Spot reduction" with exercise is not effective.*
We lose fat proportionately throughout our body with diet and exercise.
Individuals do tend to store fat in different areas, but this is largely up to genetics.
*I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction
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The fitness industry is VERY sensitive about anyone promoting spot reduction. I didn't make the title what it was to mislead anyone, but to offer an ACTUAL solution to losing belly fat, which is just to lose fat throughout our body. It's really, really, not intended to be clickbait, but just to give a face value answer to a VERY common fitness question. Plus, "how to lose belly fat" is probably searched many times a day, and I'd prefer this video to come up than someone selling a $99 ab workout that supposedly targets belly fat.
Still, let me know if you REALLY want me to change the title. Some people probably unsubscribed just from seeing it, without watching the 49-second video.
NOTE: I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. If you like, I can discuss this.
Keep the title as is 100%, people should know the truth
Keep the title. It’s short enough for folks to listen to your message.
I would love to hear more regarding the emerging studies as well
While this is largely true, there IS some limited evidence for spot reduction as the body preferentially mobilizes fat at the source closest to the muscle group which is utilized during the exercise. This effect, however, is largely neglible.
Visceral fat can be removed from exercise even without dieting. Even someone calorie neutral that has a total net fat loss of 0lbs can still get rid of the visceral fat that's in their blood vessels and in-between their organs which tend to be located in the belly.
We need to keep spreading this message, cheers Hampton
Cheers Daniel! Our discussion inspired me to make several more videos like this!
Yes sir
@@younggod6940 they have
@@HybridCalisthenics i would become a gey man for you baby you are so wise and cute! Dont tell my wife
@@HybridCalisthenics What to do when you are skinny fat , you don't want to lose overall body fat because you're already pretty skinny , but have a big belly pooch ???
Best analogy I’ve seen for spot reduction is trying to reduce the water on one side of a bucket, no matter how many times you scoop out in the same area you’ll only see a general overall reduction.
Thanks
Wow, I like this visual aid
I like this
@@dudelehhh I like
That's totally wrong 😉
The reason belly fat is hard to lose is because it's generally the last place you lose it. Just keep going, you'll get rid of it.
Does that include double chin?
@@shanethetrain8132 absolutely.
@shanethetrain8132 i think one of the first places you lose fat is face/neck
@@shanethetrain8132nah...some skinny people still have double chin. Depends on genetics. But most people will lose double chin through overall weight loss
@@rubinasultana6951i can a test to this since i started gym sept. 15 up until now, I go to gym everyday but i do intense workout on MWF and in between i just do cardio and you'll really notice the difference on the face and neck although youll still have double chin but youll see your jawline now compared to before where fat dominates
Exactly. My fat after having kids is largely stored in my belly. Doesn’t mean I’m unhealthy. I’m very active and I eat a relatively good diet. It’s just where my body started putting it to grow healthy children ❤
"Its up to our genetics" That one hurted.
And diet. Don’t use genetics as an excuse. Push on, if you do, we’re all gonna make it brah.
@@nylotical Yes. Many doctor told me people say that for excuse 🤣 . If we dont have some health problem, dont say that genetic 😭
Ppl use to tell tom platz you cannot make good physique you are too short you cannot train those legs you have some weakass genetics guess what tom platz is called quadfather now
@@nylotical Full quote was "up to genetics where our bodies store fat" It's not an excuse. Same fat percentage but one has belly fat and other has more evenly spread fat.
One of these will look thinner than the other.
It's only an excuse if you use it as one to not do anything to achieve your goals, but it can still hurt and frustrate you.
@@thekaren1111 but the thing is, hairloss and fat loss are 2 different things, yes they're both reliant on the genes of said person, but unlike hair loss, fat affects one's health, not only that, the means for hair growth and the means of fat loss are 2 different things, in hair loss, you need to use specific hair shampoos or even consult a dermatologist, help is much harder to acquire, with fat loss on the other hand, you only need to be in a caloric deficit, calories in calories out, just a 300 caloric deficit is enough to lower your weight in a month, and lastly, I don't see people fatshaming other people, if there is then it's the minority which are composed of no life trolls, there is nothing wrong to be fat, but encouraging the behavior itself and masking it as "body positivity" is wrong
His is the most humble fitness trainer I have ever seen 👀
He is such a lovely and cool person, always with a pinch of humor and kindness, for me he is the best, have a beautiful day yourself my friend !!! 👊👍
He looks like a she at a distance
@@joseochoa8289 your name is Jose lmao
@@joseochoa8289 Ain't no way 'Ochoa' talking 😭💀
@@pebbleboyshorts765 😂😂 chill bro 😂😂
Honestly, that’s actually really reassuring. Looking in the mirror and seeing little to no change where I’ve been working hard is so demotivating, but to know it is paying off SOMEWHERE? Makes it easier to keep going
I'm going to start exercising in my room. I'm aiming to be able to do 10 push-ups, 20 crunches, and 30 squats by the end of the week. I know it's not a lot, but it is a start.
If your not that into exercising. Start by walking loads everyday
How much should i walk ?@@Jack-gs9mf
@@Jack-gs9mf *you're. Learn basic punctuation and spelling.
@@IndigoRaven-zx8hp get a grip
@@IndigoRaven-zx8hp bro chill
Don't lose hope guys, you may not lose weight from a specific spot but getting toned makes a lot of difference for the looks
can u recommend some workout trainings??😭😭 i look so chubby everywhere i wanna change that and i have a workout playlist but like. idk man i just need advice cus im losing hope and motivation rn
@@vocaloshin Depending on where you are you could try to just train your big muscle groups (Back, Chest, Legs) if you build muscle there it will increase your energy consumption and help with getting into a calorie deficit range thus helping with losing fat. and if you find the motivation you can and should throw in some of the smaller muscle groups because they all work together in the end. So yeah if you like calesthenics, do push-ups, squats and pull ups (or various variations building up to one) if you like weights, bench press etc. usually if you know what group you want to target you can easily look for stuff that fits for you. theres also swimming as a great all around workout. targets almost the entire body, builds stamina, is extremly healthy for the joints if you are overweight
@@Eternal_Tank okay!!! i havent worked out in almost 3 weeks so thanks for the advice ill def try!
@@vocaloshinhey PT here who’s dealt with weight issues most of her life :) in general muscle toning (or what it actually is it muscle building) will only develop your growth and increase metabolism. You will predominantly just be getting bigger because your muscle will grow beneath the fat and it may help to develop a little shape, but if you’re worried about chubbiness you’ll unfortunately have to up your cardio or switch to a calorie deficit high protein diet and keep the same routine. if you focus on muscle building first, it’ll be much easier to lose the weight after than to lose weight and then gain muscle. You can combine both which more often than not provide the most effective results but are slower.
@@vocaloshinplay football regularly,trust me u will be in shape in a couple months!
This is actually the answer everyone needs to hear
rubbish...he hasn'y got a clue what he's talking about
this is actually the dumbest shit i ever heard, i did curls for 3 months and lost all my arm fat, a better explanation is you cant target the belly fat, all other fat is achievable especialy arms legs and back, also using Diabetes type 2 medication will directly target belly fat
true
I just wish they would listen!
keep it real always
It's true! I barely gained 15 pounds after I gave birth. It was over a year and I was suddenly hit with a matter of the family that sent me spiraling into depression, activating terrible hormones and within a couple of months I gained way too much. Luckily, I am getting back into my routine slowly but every day I am feeling better and better. Please don't disregard your body's chemistry because it does make or break your weight goals!
Cool story bro
How are you doing today?
@@user-zy3nv1jy1mbro? Stfu kid and go play whit your dolls
You can’t target the fat, but building the muscle will make it clear that there is something else there, which is nice.
You will look bigger tho
It makes sense. Imagine how lopsided we’d look if one arm was skinner than the other because we targeted a specific region, when it’s better off to lose fat uniformally and evenly.
That and fat is meant as caloric storage for famine times. It makes sense to have it everywhere muscle will be using it, as well as a few larger deposits for backup storage... like a water reservoir is great for emergencies, but it's equally good if everyone in town has a personal 5gal jug in the corner before draining community sources.
Also, knowing the biology: we don't gain or lose fat cells. They just get bigger and smaller. So genetics place our fat cells at the start, and it's up to us to manage how full they are.
One of my arms is actually skinnier than the other and it's perplexing. I am right handed and use my right arm more, but my right arm is fatter. Bizarre.
Some people have a large belly and no buttocks. It's understandable why people would look to correct this.
my right arm is bigger than my left arm because I'm right handed so I have more muscle mass there-
@@sugahoney89it probably has the same amount of fat but more muscle mass
It’s a way more comprehensive explanation about losing fat than I’ve ever heard so thank-you.
1st
So glad that you were honest and blunt with your answer. The myth of an exercise can target fat needs to end.
This *is* actually the answer I wanted to hear. I'm young-ish but chronically ill, disabled, and allergic to a ton of food groups including almost every source of protein, and I've inherited some insanely imbalanced hormones that have sent all my female relatives into early graves. Sooo, while I try to move around as much as possible and track my food, I'm aware it's never going to be ideal. I do have doctors trying to assist with these things, although some medicines can make weight gain worse. I've been wondering if crunches should be on my To Attempt list, but I've been concerned they will crunch more than my flabdomen.
Thanks for the encouragement to keep the long term, overall health vision for weight management; it's a big weight off my mind, if not my body. 😄
Research water fasting. Jason Fung, Alan Goldhamer, Mindy Pelz……..
@@deborahnicole I'm familiar with the philosophy. Thanks.
I really like this guy so cool and friendly
@Karan J i like you too cute karan j
You are both cute!
I am the cutest
@@mustafahalim9336 yes, you are the cutest.
sike.
Hampton is so chill and transparent
I needed to hear that because that makes me feel like any kind of exercise will help me to lose weight. I can't exercise my core right now because of surgery, but I can do standing push-ups.
Bruh u need to rest tho....
@@Valentinahehee A good point, but hopefully they no longer need to rest 8 months after the surgery 😅
@@dramotarker1352 haha
As someone who has no friends, the last line literally touched my heart
I went from waist 44 to just under 37 inches it took a year, low carb diet and regular exercise. GOAL TO BE UNDER 35.
I am on a similar path right now currently at 38 wanting to go down to 32 and doing keto with daily exercise. You got this!!!!!!
YOU GOT THIS BOYS WOOHOO
yes
Great progress! Keep going buddy.
Instead of a low carb diet focus on a low calorie diet. Cutting out or eating less carbs is dumb. Calorie deficit = losing weight not carb deficit.
Damn, this guy is so pure. Really getting me to slowly exercise more. Used to do nothing, now at least I do something. Leveling up!
Well done! Keep pushing yourself!
We are on the same boat man! Slowly doing something is better than doing nothing at all.
That’s how it’s done. Slowly add something to your schedule and it’ll be second nature. Drastic big changes won’t stick.
Me too!
yeah! i heard that is like the hardest level too!
This man is a credit to humanity.
Remember: folks who have a uterus tend to have more padding around the tummy area because we have an additional sizeable organ in there.
Tummies are lovely on everyone though and if you want to exercise and be more mindful of your diet for yourself,do it
I took your advice from several months ago talking about this. You said “Exercise in the cold with light clothing, & ice baths/ cold showers may help, Since your body uses more energy to help warm you up” and with mixing that, with better dieting, it actually helped.
That actually sounds like a nice thing to do over the coming winter, once I am allowed to really move again!
Hey can you drop the link to that video?
@@umeshgallage9347 ua-cam.com/users/shortsIYDqZ_ZwzQA?feature=share
@@adultnewborn3460 Thanks alot man!
@@umeshgallage9347 Forsure bro. No problem at all
It wasn't the answer I was looking for but it's an answer I'm willing to accept.
trust in the word of God, Matthew 7:24-27 Jesus says here, Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock: and the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell not: for it was founded upon a rock. And every one that heareth these sayings of mine, and doeth them not, shall be likened unto a foolish man, which built his house upon the sand: and the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell: and great was the fall of it.
@@PraiseTheLordyourGodJesus go to the church not here
@@PraiseTheLordyourGodJesus Stop forcing religion on others throat! This is an effing post about losing belly fat
@@PraiseTheLordyourGodJesus Am Jewish tho
@@Fisticutzi think you don't know what "forcing" means,he is suggesting,BUT he shouldn't do it here.
Why do I need a nutritionist if there is this guy?
I've heard this before but this is the first time someone actually explained it. Also, I really appreciate how helpful and encouraging you are throughout your videos.
I think it is important to also mention that if you build muscle in an area it can make the area look more appealing.
Facts
i dont understand this because lets say i mainly do ab workouts then like this video says wont that only make me lose fat throughout my body? or will that make me eventually get stomach muscles from changing the fat to muscles rather than losing the fat? (i know it takes a long time to gain muscle/get abs i am trying to lose my stomach fat therefore i am mainly doing ab excersises.)
@@prayingonyourdownfallfat doesn’t turn into muscle. You can build muscle while still maintaining fat in that specific area. So you can do a lot of core exercises all you want but if you have too much fat on your stomach, then cardio/diet will be the only way to reveal those abdominal muscles. He also mentioned genetics because some people genetically do not carry a lot of fat in their belly area / get rid belly fat faster than others. This is why some people think spot reduction “works” for them .
I love how he's so positive
This is a very powerful message to hear from a person in the fitness world. Thank you for spreading it!!
This man spittin facts cuz as a sport science student, we know that spot reduction in exercise is not a thing except for surgery
Where do you get hired as a “sports scientist?”
Finally someone who isnt spreading bs about fat loss 🙏
This guy always makes my day better
I really enjoy your simple approach to teaching. You truly exude kindness and subtle humor in your approach, and it is very much appreciated.
Thank you for this! Facts. Also I’d say the American diet is the biggest factor in high body fat. I suggest cutting down on carbs, and changing carbs from food like bread to more filling food like rice.
Great point! I feel like satiety is an often overlooked part of our diet. For example, it's easier to intake higher calories of high fructose corn syrup than it is from fruits, even if the effects are similar per calorie.
Isn't rice also carb? I'm here trying to avoid rice when everyone in my family eats rice everyday lol
@@Reddblue ikr!!! Try wheat chapatis instead or if u want bread substitute refined flour for whole grain flour
They are also carbs but have less gluten and are healthier
I would be concerned about arsenic content in rice.
@@dittery Weird concern considering how much rice some Asians eat and they live to be 100 and are healthy later in life than most Americans.
"Where we store fat is up to genetics" that is actually really cool to know
Look into insulin. Where you put it. Get rid of sugar in your diet. Intermittent fasting helps to
Not really true though. When people start out working out, their arms get more defined, their face gets less chubby, their legs get a little skinnier. It’s because those areas just lose fat easier. When you’re cold with a jacket, pants and a shirt under, notice how it’s always your legs and arms feeling cold while your torso is fine. This is because the body stores most fat in the belly. Thank you for coming to my Ted talk
You can very easily notice this in females. Even, and more specifically very attractive black ladies or caribbeans.
There is a tendency for them to have thicker bums, legs, even when they are in a good healthy “shape”
@@CKCrippledKnight yup i have noticed, even if they get chubby and thick, they still look attractive and appealing, their waist are smaller and thighs and bums gets bigger .
@@Chadius_Thundercock everything in that is true.. until the last point. The reason you feel warm in the torso while cold on the outside is because the vessels in your fingers/ toes and arms and legs contract, so the blood stays warm and flows through its vital organs, so they don’t fail, which is why when it’s cold, you feel numb in the fingers and toes and sometimes in the forearm.
You are God sent, seriously. I have been so upset that I wasn’t able to drastically lose my belly fat doing all those crunches. And today universe sent me the answer through you in the most gentle way. Shall focus more on the overall growth now. Thank you so much Hybrid Calisthenics😊
Thank you for getting directly to the point and not bullshitting, I remember you from the app that shall not be named and I thank you for still being a real one
The most realistic and logical answer I’ve heard over my journey of weight loss this past year. Love it ☺️
I’ve been losing a pound a day by limiting my calorie intake and working out 30 min a day
Great for you bud!
You are doing good! I wish I had your motivation.
@@artaleasham4105 You don't need motivation, you need discipline.
Cardio or weight training?
Please tell about diet
I have been bullied for being overweight since I was in the 2d grade I’m now in 8th grade and still get bullied everyday this video will help me thank you so much😢
Trust me ignore them, they will get frustrated and give up because you have stopped being a victim.
You are such a gem, spreading the honest truth while always staying positive about fitness.
It's sad to know that most people still do not understand this stuff, and instead spend money on scams and "quick fixes", instead of taking control over their lives and doing something productive about it. Healthy foods, not too much, and regular exercise people. It's not rocket science.
don't forget caloric deficit. Eat less than you burn and you'll lose weight, it'll most likely be fat unless your dieting to like under 10% bodyfat
@@mdv9831 you dont even need to do all the other stuff. I remember losing weight back when i didnt workout and just ate junk, but i only lost weight because i was in a caloric deficit
Ok so I am not dismissing the research that you can't target belly fat (or any body part), but my sister would lift up her arm while watching tv and just shake it as a form of exercise. The thing is she'd do it for 30 min or so a day, but would only do it for one arm and after a few months, we could definitely see one arm was a lot thinner than the other lol.
@@mikem9270 maybe the muscle?
@@mikem9270 I call bullshit.
Count your calories. I got fat because i was eating 3000+ calories most days, binging at night the most. I cut down too 2000 calories a day and with only 3 days a week of mild exercise i lost 30 lbs faster than i could have imagined. No pills, no special fancy diet. Good luck, love this guys videos ❤️
How long did it take u to lose 30lb
@@jakemcdonald4677 well unless he really starved himself and assuming he was also dedicated, I'd guess he lost 1-2 two pounds a week. But yeah, count your calories if you wanna lose weight. Actually pretty easy
@@jakemcdonald4677 a month is possible i guess
I am also trying to lose 30 lbs so I can get to 15% body fat
Already lost 3kg so around 6 lbs and the energy I have feels great
My goal is to get to 62kg at 5’8 by summer so 6 months
@@jakemcdonald4677 its different based on your starting weight, losing 30lbs at 300lbs is wayy easier and takes less time than losing 30lbs at 100lbs
That is the most honest explanation I've heard. Keep up the great work!!
Not the answer we want, but the answer we need
Personal recommendations from my experience:
-try changing your routine, I used to do a routine that I actually liked which involved calisthenics with a weighted vest. It was fun and everything, but I still didn't get my "gains" showing. So, I decided to change my focus on heavy training... And that worked better then I expected lmao.
-focus on your diet. If you don't follow a diet wit a caloric deficit, you won't lose weight. There's no trick behind it. There's no miraculous "30 min workout to burn belly fat". CUT CALORIES and train harder. And yes, it's difficult. We've all been there. But it's a matter of consistency and patience.
- if you are already in a diet, lost some weight, but still have some love handles try gaining more muscle. It's also a matter of genetics. Maybe your body just stores that fat naturally in your sides, maybe your torso is naturally wider... Genetics play a big role and unfortunately there's nothing you can do to change that. So, instead of torturing yourself with more caloric deficit, try having a bigger back. Also train your shoulders to get that "v" body shape and define your abs and obliques.
Why does this have so few likes this is all very good advice. Especially that last one. Lotta of people don't know a v-taper frame comes on 2 parts, upper and lower body
Another thing I want to add: If you're new to this, get your newbie gains FIRST before trying to cut too hard. There's no reason to rush things, your body won't have much muscle on it anyway and you'll just look way too skinny until your muscles are large enough to fill out your bones on their own. Keep your calorie deficit in the 100-200 calorie mark, focus on training and keep filling out your muscles, then slowly drop the body fat % as your muscles fill you out. Focus on progress pictures and energy levels, it'll all come in time.
No man, I don't wanna lose weight no more, I'm literally underweight lol
I'm just looking to add more muscle, not to be freak Olympia dude, but just a fitness enjoyer
@Just a guy who's a hero for fun if I have to be honest bro, I have no idea. Literally just changed my routine and my physique changed in less then a week. I guess that's how my body works better? Idk, I ain't got no diploma to explain that lmao
I would like to know more about your 3rd point, could you direct me to a link or a video which explains it,cause I've lost some fat but that mfing belly fat, it's just there,maybe it's genetics, idk, I'll try to cut even more but I'll just like to read more on this, thanks!
You're kind of adorable, and down to earth, and it's easy to listen to your advice. And as a medical professional, I agree with this
Appreciate you for being real about the subject! It's a lot more encouraging to work on better habits than trying to do something that doesn't work and would not work and then getting discouraged because we're sold a different story
It's basically just consistent workout and caloric deficit in order for you to get lean
It's not the answer I want but it's the one I needed to hear.
I personally think running is easier than ab workouts. I like the answer.
Tbh, your answer that we lose fat over the entire body instead of spot reduction is what I wanted to know. Would look really weird if you had a lean stomach but flappy arms and legs
Yup. That's why BBL's are mad easy to spot. Be snatched at the waist but have big Auntie arms
Right lmaoo
"Flappy" xD xD xD
@@chenanigansspot on
I like how this guy just drops a piece of information that a lot of the other "health and fitness gurus" try to con you into subbing for without any follow through.
This man is an inspiration. It helps me stay motivated.
I learned this towards the beginning of my weight loss journey and I stopped looking up things to get rid of my midsection, and started to just strength train M-F and also walk on the treadmill for 30 minutes after my strength training workouts to get some cardio in so that I can build muscle and burn fat. My weakness is the scale, I was confused as to why the heck was I know seeing less lbs, but I remembered I’m strength training.. I’m building muscle and losing fat at the same time... so I just stopped stepping on the scale, which works for me.. you learn a lot during your journey and this video was awesome !! Glad you’re telling people the truth instead of lying to them like some influencers do!
Man that is the best most satisfying answer i heard in weeks. Personally im not a big abs excercise type of guy so its very very good to hear this out of one of the best fitness influencer out there. Don't get me wrong i train abs sometimes on my weekly schedule too
Yeah, training abs is important, if you have really low body fat (so really low belly fat) but have no abs, you won't look shredded, you'll just look like you're starving. But if you already have abs (the muscles, not necessarily showing abs) and you want them to show, you could have the biggest abs in the world and they won't show until you get under a certain amount of body fat, and abs exercises really aren't the most efficient way to lower overall body fat.
Every time I see him pop up on my feed I just smash the like button immediately because I know he's gonna deliver
Yeah that’s automatic HAHAHA
Same lmao
Hey there Hampton...Thanx for always making it easy to understand for us layman❣️💪🏾 God bless the reader! ✌🏽
i don’t what it was about this video but it made me smile and giggle at the end.
thanks dude, i needed that.
This is absolutely the answer i wanted to hear. There is nothing I can do to influence where I lose the fat so I can just focus on muscle growth and have that be a side effect. Free fat loss.
#freefatloss
There isn't much you can do about your genetics, but you can improve yourself no matter what physical shape you're in. Become the best you can possibly be. Be positive and keep improving.
Honestly, you’re being very honest and I love that and I appreciate that. Thank you.
Spreading the good word, I love it. Great short.
Jumping rope is the best kept secret for over all weight loss!
nope diet
@@daddy_doug NOPE KNOWLEDGE
Honestly once I changed my diet from 4 meals a day with tons of snacking in-between, to 3 meals and only snacking on healthy food like fruits really changed the way I live. Also I have realised that just walking or jumping up and down until your heart starts racing is also another way to remove fat as it is better to do little and often
Yes jumpropes
How the hell your heart start racing from walking 😂like you could walk 20 hours and heart would not race
@@TheMarioMen1 speed walk
@@TheMarioMen1 you need to walk 10k+ steps a day and you will start to see results in 2-3 months
Having a Beautiful day, Hampton😊 ty for all your posts🙇🏼♀️
I’ve been working out for two months trying to get in better shape, and that is what I’ve come to learn as well.
Whole foods make a massive difference. I noticed I was doing all the exercise and my diet wasn't really that bad (I'm pescetarian) I started implementing more whole foods and less processed (meat replacement) foods. My body needed it. Droped 5kg within a month or 2 and kept it off (haven't lost more because I'm injured so unable to gym it up right now)
so what exactly did you eat?
@@buak809 fresh veg, fruits. Fish. Less rice/pasta more veg carbs. Also portion control and not eating until full. I will always feel full later once the foods actually gone down properly
I love how you mentioned that hormonea lay a key factor in weight loss. Sometimes fat only stores itself in the middle area when you have pcos and there is not much you can do about that.
he didnt say that, and u can lose weight with pcos
Yes, same! I was so happy to hear him mention that. its so exhausting hearing people constantly say "if you exercise and eat calories deficient you won't be fat." I have PCOS and have always carried my weight on my lower belly/hips both when I was at a healthy weight and when I gained 20 lbs. Its so annoying when people don't take into account genetics, hormones, and medical conditions.
@@shey8984 in the end of the day its sill calories in and calories out, pcos isnt an excuse
He mentioned hormones as a secondary factor, not a key factor. It was like one second of the video. People hear what they want to hear, apparently.
@@mjt1517 funny coming from a man who has no idea how PCOS works and what it affects and how awful it is. Stfu.
Thank you for not trying to sell me something and give us a real answer❤️
I like how straightforward your message was.
You inspire me to live better and I’ve made so much progress over the last 2 years. Thank you so much! All the best from Switzerland. If you’re ever here, let me know!
His voice is so calming and he motivates me to exercise
Hank you for the honesty. I think I can speak for most people and say we really appreciate the honesty. Most other fitness channels will sell you a load of BS in the attempt to convince you they have some sort of revolutionary fitness program.
Thank you, I needed this info! I've been focusing on weight loss, guess I need to do a bit more exercise though. Glad to know I'm somewhat on the right track at least! Thanks for the guide!
Abs exercises doesn’t spot reduce fat but abs exercises gets you super chiselled abs but to get it to show you will have to lose fat, here’s an advice that doesn’t beat around the bush.
definitely, after I lost some weight I got a flat belly but ab exercises helped me gain definition
Run (and cardio in general) to lose fat, while bodybuilding is to make sure you develop the muscles at the same time, instead of burning them with calories as well.
@@masterexploder9668 agreed
@@masterexploder9668 thats true too, but if you bodybuild you develop muscle, which burns fat(calories) just by you having it.
@@lalimalik6614 also an important point most fake fitness knowledgeable people won’t talk about.
Honestly this is a great thing to tell people. Instead of focusing on things that are harder for some folks, they know that a good start is to just exercise the way you do best
This short video saved me from watching endless "belly fat workouts" and now I am up to go to them gym with a way more positiv mindset!
Moving your body in any way + esting healthy and clean will eventually lead me feeling better about myself AND losing bldy fat. Love that! W
Actually, abs prioritized workout will give you more fat loss in the area. But you shouldn't do only abs iirc. The point is to activate blood flow in a whole body then pay more attention to your abs. It should do the trick. It's not that you will lose only the belly fat, but it will see more progress
The answer we want to hear is the truth so we can grow. We can't correct ourselves and grow if we're always being told lies. So thank you for your truthful advice. 😊
Love this guy! tells you what you need to hear and not just what you want to hear
I have so much respect for you my guy. You give practical fitness advice and real information without sugar coating anything.
Most honest person on this topic I have found so far
I really appreciate this bit of information it relieves so much stress for me🎉
Love your frank openness, Hampton. Hope your channel is rewarding you richly - you deserve it!
I’m glad you’re talking about this too. I feel like I go blue in the face some days trying to tell people this information. Spread the love!!
Finally someone who is honest about fat loss.
This video is actually very helpful I noticed I've been growing muscle but also packing on a bit of fat so I was looking for exercises to get rid of mainly belly fat but knowing I lose fat all over instead of doing targeted workouts is genuinely helpful
This is actually what I needed to hear. I'm slowly loosing weight but my belly loves to store fat. My abs are looking sweet but the fat around them is stubborn.
I love how he is so kind with a great heart and an amazing attitude
If positivity is a human, he is Hampton
i like how he just gives it to us straight up plain, and simple.
Thanks for the advice. I have to realise that losing weight takes time and i wont grow muscles overnight. But they say good things come to those who wait. Im on day 5 of my fitness journey and I'll have a long road ahead of me to reach my desired physique
how has your journey been??
It's not the answer I wanna hear but it's the answer that I NEED to hear
I can't get rid of belly fat until the rest of the fat has melted away. Belly fat and butt fat is the last to come off. That's why you can't Target fat, you just need to be overall healthy and stay in shape and it will come off if you keep eating right
Actually you are just being really honest. Good on you. Full credit your way, bro ! Im still following you
Your health tips are always on point! 📈💚
This is so true..i used to obsessed on one spot that i want to reduce being the tummy,and it never seemed to work..but when i realized that i need to do a whole body workout,thats when i started seeing positive results
i know you commented this awhile ago, but could you tell me what workout helped you to see results?
I guess my body stores majority of fat in my chest or something, I've already lost a total of 40+ pounds on my leg, thighs, arms, face but not my chest yet. Will continue the grind stay strong brothers 💪
Men store their fat in their torso and arms. So yes the chest fat will be the last fat to really go.
I suggest you pick up a sport if you can, you’ll lose weight the fastest as you’ll push yourself beyond your limits and you’ll be too busy to eat
ayy a fellow illenial
FINALLY, really well written and clear fat loss science based on current actual research. Neat
Hope you are all planning on having a beautiful day. He asked so nice.
"Gaining fat is very easy, but losing fat is not."
-wise person on the internet
No its not easy to gain weight
For me it is 😂
@@hunorfekete7413
Unless you have an eating disorder, I don't think anybody struggles to gain fat. Muscle, maybe, but fat?
Literally all you have to do to gain fat is eat more high calorie foods.
The fat you eat is the fat you wear