Jump Through and Back with Ty Landrum

Learn all about jumping through and jumping back from downward facing dog to seated and vice versa with Ty Landrum. Follow along and practice your jump through during this 15 minute practice, while Ty gives you a thorough explanation for how to perform these movements.
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[@sitara0925]

Thank you for taking the time for such a thorough and detailed presentation.

[@SashaStreams]

How long have you been practicing to get to this stage?

[@sitara0925]

So well explained. Thank you kindly for taking the time to break it down so well. Not sure I can follow through :(

[@victoriagadd6831]

Wow

[@jomni]

Thanks for the breath tips. I just do this with two breaths. Breathe in when tucking, breathe out when shooting back. I will see if there are improvements with this more deliberate process.

[@Omstars]

We'd love to hear about your progress!

[@tamamimitani1627]

Yes!!!!! Many thanks for Sharing the tips

[@jayjaycoyote]

that was amazing, thank you. i never attempted straight leg jump through before, and now with blocks i can practice!

[@marilyngood6899]

I definitely need to learn to raise my hands. Swinging lotus is what I know how to do.

[@leighmartin5344]

Thank you. This is very helpful

[@steveosmanguitarist]

Very good ! Very good advice for the longer limbed male like me

[@anaban9633]

expert and great explanation

[@nikolaslavik93]

👏👏❤️, thank you

[@walterschwanz7697]

I think my arms are too short, when you have your hands on the mat are your elbows even bent? 🙏

[@lianarizzardi5507]

Thank you

[@chris_and_music]

Thanks!!

[@mozhganhashemi3096]

👍🪷

[@decide4kamal]

🙏🙏❤❤