20 MIN PiYO SLOW FLOW | Yoga Flow Stretch Low Impact
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- Опубліковано 29 сер 2024
- We are taking our time in the FLOW today. I want you to really focus on quality of movement vs. speed. No need to rush just feel good! Enjoy.
PiYO FLOW moves to the beat of the music, allowing you to connect to the pose and feel energized!
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
Just what I need to recover from yesterdays AMRAP . Thank you Michelle and Crew, have a great day
Totally enjoyed this flow after a long walk.
Awesome! For being "slow" and only 20 minutes, I'm dripping sweat! Thank you.
Super! Nice cleansing
😅
This was perfect for a day not feeling great! Thank you!
Short but effective. Love PIYO for the peace and calm afterward.
Ditto!❤️
love it piyo class
Get ready for SOULfusion tomorrow!
*did this for my active recovery workout today! was tough but i feel good!*
Wonderful!❤️
Great class for if you don't have a lot of time but want to get a lot of effort in! Thank you
Thanks! We keep you moving the whole time.💯
nice quick one from a long time ago!! Anna looks so young! ( not that she's old now, think it's her hair) Caroline and Anna are still with you - awesome, See you tomorrow for metcon legs
🤣 the short vs long hair on me definitely makes a huge difference!
Think you so much 😘 evry workout I learn something new and deep 👍👍🙏🙏🙏
Great to hear.
One of my favorite for all Time also. I did it 10 times already! Thanks
Again for that amazing Piyo!
Nice work! Love that you redo a workout. So good for the body and soul.
It’s a great go to flow when I have just 30 minutes total. Thanks!
Great to hear!
So I did this like 15 times already. Super awesome for a quick Saturday sweat session. Love it! Please do more slow piyo!
More to come this month (Feb)
I like to call this particular piyo my “no excuses” workout! There are days when time is tight or I just don’t feel like doing my workout and I love being able to squeeze in something as opposed to doing nothing! I’d love more of these all flow 20 minute piyo routines! You’re the best and I am grateful for you 😘
One of my favorites!!!
I keep coming back to this one. The mix, the flow, the music 🎵 and the duration.
Glad you enjoy it! Yes keep coming back to what you enjoy! Have you tried this one? ua-cam.com/video/7f-O1_dlhrI/v-deo.html
Love this when my time is short
For sure!!
For a total beginner that has never done piyo and is totally unsure of the names of movements, this was good. I got so sweaty! LoL I had to pause a few times to be able to look at what you're doing, but hopefully I'll get the hang of the moves after a few times. 🤞
Super to hear that! Yes it takes a few times to get familiar with the moves. I remember my first time, it was a hot mess and lots of looking at instructor. 🥰❤️
One of my favorites ever! Need to work up the stamina to do more cardio for other workouts. This one is hard and accessible for where I’m at right now. Yay!
Did this as a finisher after another of your workouts. Enjoyed it! Still getting to grips with some of the yoga moves! Thanks
PRACTICE...Yes it takes a while, I know you will master it.
did friday 7.28 workout today. 2 nice short ones were perfect!
Good stuff!
I've been an avid PiYo fan for years. Thank you for helping me to mix it up a little! Loved this!
Glad you enjoyed it! Did you try SoulFusion yet? It's PiYO with light weights. ua-cam.com/video/dT7ptVtj5AU/v-deo.html
Fab workout for strength and stretch ! Another keeper!! Many thanks. One of your PA nurses! Staying strong!❤️🙏🏻❤️
Great to see y'all! Happy new year and aloha. Thanks for this little Pi-Yo snack!
Love this slow flow! You definitely work up a sweat! I feel so good after doing this 😊
Super! Make sure to check out the members only PiYO Flow: ua-cam.com/video/nHPTAOvLXDs/v-deo.html
I wasn’t looking forward to a 5am alarm until I found this workout! Thank you!!!
Great! Love that you workout at 5am!
Sooo needed this..
Have been in a slump 😔
Love your energy
🌟🌟🌟🌟🌟
Love your classes
😁😁😁😁😁
Will be sharing with my able bodied clients 🙏
Thank u ♥️
You are so welcome!! Another SLOW FLOW is coming this month💗
Thank you.
You're welcome!
Feels so good after it. Thank you for a quick way to feel so accomplished.
You're so welcome! This week is PiYO CORE!! so good.
Did this flow yesterday and I loved it, it felt good.......Thanks Michelle!
Loved this. The perfect 20 min flow. I'm feeling this more so than your 60 minute piyo workouts. Thank u
So glad! Sometimes when we slow it down we work harder.
@@MichelleBriehler
After all this time I came back to this one. I'm more out of practice than I thought. Haven't done piyo in a while and it showed 😂. I tried to do your 45 minute piyo with weights and ten minutes in I'm like no I gotta go easy on myself lol. So here I am back to this just twenty minutes one. This was challenging too but at least I knew it was over sooner hahaha. Thank you much
Great to have a 20ish minute piyo!
great class
Welcome!
Love this workout 😊
Loved this nice quick flow! I added it on to my strength day, AMAZING! Thank you!
I do the same thing sometimes... Strength and then flow! It feels so good haha
Love it, thks my instructor Michelle
That was just perfect with your Barre class. Thank you!
Just what I needed today!
Loved this chilled out flow, thanks!
Loved this slow flow. What round is this? I would love to do a whole hour!
I'll have to go back and look. I can't remember off the top of my head.
Love it, too short, hahaha
It’s not easy during cold weather outside
Want more? I’m doing PiYO on Friday’s via zoom. Come be my guest.
Any suggestion for my borderline of bone density from your workout
@@ivymok7018 Not sure of your question. To increase bone density exercise can help, lifting weights, certain cardio, your diet, age, SUNSHINE, and another is genetics.
This piyo look so great...cant wait to do it!!....btw, Wheres Carol at??
I know!! Her kids have been remote learning so she couldn't leave them home alone.
Loved this! Perfect add on for after weight workout!
I’m either too slow or this is just too fast paced for me😅
Haha going from low to high and side to center is always a bit rough... Do it another time or two and you'll be flowing through like a pro!
Great follow up for tramp workout! Awesome
That's a great combo to do!
Glad you liked it!
The website brings up an error message. I think there’s an extra . before .com
Thanks for this. Hope to try it soon.
THanks...fixed it!
VERY NICE , I NEEDED NICE
Great workout. Wish I could do your live without, but I work. This was perfect for before work. Thanks.
Bad sound