Knee Pain को जड़ से खत्म करने वाली Exercises l Knee Pain Exercise l Knee Pain Exercise At Home

[@AshokKumar-br1qw]

नमस्ते sir जिस पैर में दर्द हो उसमे ही एक्सरसाइज करना है कि दोनो पैर में करना है जानकारी के लिए धन्य वाद sir

[@drneerajscopy]

Dono me karna hai

[@kusamchaudhary5332]

Very nice sar ji

[@ShashikantMakwana-lz9vz]

Thanks a lot , doctor... It was an excellent presentation and needful guidelines for Knee Joint Problem....🎉🌹🙏

[@drneerajscopy]

Welcome

[@chimanlalpatel5200]

Nice dhanyavad

[@drneerajscopy]

Welcome 🤗

[@preetisetia3830]

Thank u dr sab always happy

[@drneerajscopy]

Welcome

[@ganeshtambade5466]

Thanks a lot sir ji ,
MAY GOD BLESS YOU 🙏🙏🙏

[@aarshshah2013]

Sir, apne bhot hi achhe se ex. Batai

[@drneerajscopy]

Welcome 🙂

[@Akirasandhuvlog]

Doctor bhaiaya ji. Yeh vedio hai. Kaya hum. Kar sakte hai yeh kasrat. Daily. Jaise hum ko stair charrte utrate pain hota hai ji or after walk.bhiya ji plz jawab de.❤payare bhaiya. Ek bhagwan ji upar duje niche aap jaise Doctor.

[@drneerajscopy]

Ye kasrat karo

[@Akirasandhuvlog]

@@drneerajscopy
Thanx a lot Doctor Bhaiya ji

[@nagendraacharya9226]

Thanks,Dr.Neeraj sir.

[@drneerajscopy]

Welcome

[@Akirasandhuvlog]

Sir ji maine pusha tha kya shat par hum brisk walk le sakte hai. Plz sir

[@drneerajscopy]

Already replied to your question on another video comment

[@shrutisaxena5826]

Bhut ache se bataaya hai🙏🙏

[@drneerajscopy]

Thanks 🙏

[@VeenaRani-vz8nb]

Itni achchi jankari Dane ke liye aapka sukriya .

[@drneerajscopy]

@VeenaRani-vz8nb thnks

[@BabyMishra-ss8uu]

बेबी Mishra आप जो बताएं एक्सरसाइज से इलाज बहुत अच्छा लगा

[@drneerajscopy]

Thanks

[@krishnakumari4825]

Sir,mere ko bhi surgery batai h,kya hum kr Sakti hai knee ka grees khatm ho gya

[@drneerajscopy]

Exercises karo
Agar aram na ho to hi surgery karwana

[@anirudhatirpudetirpude5115]

I am 70 years old. I have been suffering from sever knee pain from last 5 years. Doctor advice for surgery. Shall I recover from Exercise? Please advice

[@drneerajscopy]

X rays me agar final stage par hai knee , fir surgery hi kaam ayegi

[@snentertainment4195]

Love from assam sir

[@cheeni8986]

Hlo Sir . Mera femmer spiral fracture operate hua hai. Last October. Mai us leg pe wait nhi le pati hu. Kon si exercise karna sahi hoga.

[@drneerajscopy]

Pls consult your operating surgeon

[@HemaKiDuniya1]

Thanks 🙏

[@NirmalaSingh-ft7be]

Thank you Dr aap ne itane acche se samjhaya

[@drneerajscopy]

Welcome

[@AsifAkhtar-qw6un]

Dr sb exercise krne dard badhta hai,

[@hemamulchandani4567]

Thanku doc ji

[@drneerajscopy]

Welcome

[@shivkumarpatel3685]

Jai hind sir mere dono ghutne me derd hota hai dr saheb ne osteoarthritis bataye hai gap kam ho gya hai 4 months se derd hota hai kya surgery ki jarurat hai Ya exercise aur medicine se thik ho sakta hai

[@drneerajscopy]

Karna exercises pehle

[@neerubhatianeerbha3981]

Namastey sir..mujhe osteoarthritis type 3 diagnose hua hai kya mai ye sab exercise kr k theek ho sakti hoo. Dr. Ne knee mai injection lagane ko bola hai but maine abhi nahi lagwaye hai n physiotherapy kra ri hoo. Saath saath ye exercises kr k kya mai theek ho sakti hoo. Sir please please please reply kr dein..🙏🙏

[@shahadatmohd729]

Sir mera ligament tuta hua hai kya kare bataye doctor apresan karne ko bol rahe hai

[@drneerajscopy]

Mri bhejo 9838950299

[@BabyMishra-ss8uu]

बहुत अच्छा से बताइए लगता है जो अ ब ठीक हो जाए

[@sunandapanigrahy5792]

Sir mujhe miniscus tear ka problem hai. 4 month se mdcns le rahi hoon bt kuch bhi fayada nahin ho raha hai. Ye kaise thik hoga sir plz reply 🙏

[@sadhnarathore6992]

Thanks

[@faridasfood8228]

Sir ji mera mcl aur acl ka injuri bataya hai mri me aur gap bi kam batata hai kya ye exercise mai kar sakti hu?pls muje jawab dena sir ji teen mahine me tak exercise bataye hai agar nahi thik hua to ligament ki silai karne bole hai pls sir ji javab dena jaroor.🙏🙏

[@drneerajscopy]

Karo ye exercises
Bina surgery k ACL kaise theek kare wo wala video bhi dekh lena

[@budheswarrabha8922]

Sir yeah appne buhut atchha bat bataya hai

[@drneerajscopy]

Dhanyawad

[@onlylearnindia9345]

Sir apne mera acl surgery kiya tha aj 52 days ho gaye hai kya mai ye exercise kar sakta hu please reply me sir may be 3or4days me mai clinic aaunga

[@drneerajscopy]

Pls follow exercises videos for ACL

[@prabhakarnishad8135]

Sir..maine apake pichhale video me sawal puchha tha mere MRI me likha hai..
(Minimal fluid is seen in the supra and subpatellar bursa)
To iska kya ilaj hai kya a dawai se thik ho sakta h🙏🙏

[@drneerajscopy]

Can't say anything on this mri report
Better to see some in person who examines your knee

[@prabhakarnishad8135]

Thanks for reply 🙏🙏🙏

[@ImayatKhan-f8z]

Sir ji kya aapke paas prp injection ki suvidha uplabdh hai kya mere mri me meniscus grade 1 tear hai mujhe aap se bhot ummid hai sir ji malik ke baad aapse hi ummid hai mai bhut gareeb ghar se aata hu sir ji papa mere normal texy driver hai 😭😭😭😭😭😭😭

[@mosarratjahan6294]

Sir 3 rd ya 4 th grade wale bhi ye exercise kar sakte hain

[@drneerajscopy]

Yes

[@samitadutta5730]

Sir my age 63yrs female I have knee osteoarthritis back of knee little bit up hamstring muscle pain so I can't stand more than 10min neither I can walk immediately I have to sit after sometime again I can move little what's the reason for this pain. How to get relief from this pain

[@drneerajscopy]

Do exercises
Agar imse aram na.ho.to.ortho.dr se mile

[@PratikChede]

Sir mera ACL surgery hoke 5 din hogaye hai ..doctor ne mujhe operation ke dusre din 30 degree knee bending karne ko bolla par knee bending karte vakta mujhe knee me ek side me locking feel horaha tha ..par mene fir bhi thodasa jor lagage knee bend karna start kiya tha ..ab mera knee easily 30 degree bend hojata hai ..
Jor lagane se mera acl dheela to nahi hua na ?

[@drneerajscopy]

Nahi hoga

[@shivkumarpatel3685]

Ye exersise kar sakte hai osteoarthritis me

[@drneerajscopy]

Yes

[@rupeshshrivastava3882]

Very nice 👍

[@drneerajscopy]

Thanks

[@jankiparsad1943]

Gutno me sujan aa gai hain pl. Upay bataye

[@drneerajscopy]

Ye hi exercises

[@sagarikasadhu439]

Nicely explained about exercises for knee pain. I am 60 + lady, cannot walk at home without slippers, having ankle pain. Which exercise l should do to walk normally?

[@drneerajscopy]

Pls do first and second exercise

[@shahrukhhasankhan5668]

सर मेरी उम्र 30 साल है मेरी बाएं घुटने में बहुत दर्द रहता है जब भी में बैठ के उठता हूं।

[@drneerajscopy]

Follow exercise

[@shivkumarpatel3685]

Sir Cartilage recovery ho jata hai

[@drneerajscopy]

Pain kam ho jata hai

[@officialSonubabu03]

Acl ka surgery hua usme kam aa skta hai sir

[@doordiecarrom1591]

Bilkul kr skte hain

[@drneerajscopy]

ACL k bad ki exercises ka bhi video haiere channel pe
Dekh lo

[@officialSonubabu03]

@@drneerajscopy sir 7 month ho gaya tabo dard kar Raha hai sir😭

[@mdraishansari322]

Kaha se karwaye the Bhai surgery ​@@officialSonubabu03

[@syedaasma7922]

Sare he krne h

[@sidhnathsingh3825]

Sir aap thoda loudly speech Dene ki kripa karen .

[@drneerajscopy]

Pls use hearing aid

[@RahulRoy-cm8eu]

Running se knee pain ho gya sir uske liy kuch btaiye uske liy kya kre

[@drneerajscopy]

Same exercises
Stop running

[@yasminqureshi-b2w]

Hi

[@gayatriuttam2330]

Knee pen Walon Ko morning walk Karni chahie Ki Nahin

[@drneerajscopy]

Karo

[@akshayasahoo8251]

Thanks sir🙏🙏🫡🫡💖💖✊✊✊

[@drneerajscopy]

Welcome

[@VivoA77-g1h]

Watsap mil skta h ap ka sir aik report dikhani h ap ko plz sir

[@drneerajscopy]

Hai na no video me displayed
9838950299

[@jiofibertv5585]

Yadi knee me swelling h to bhi exercise kar sakte h kya

[@drneerajscopy]

1&2 exercises kar sakte hain

[@zainakram5503]

Sir knee pain mein sikai best ha ya ice

[@drneerajscopy]

Chronic pain , garam sikai

[@Leov2g]

Thanks sir I'm safring knee pain and bow 🦵. Please gide

[@drneerajscopy]

Follow what's told in the video
Usse aram.na ho to meet dr
Or consult me online 9838950299

[@shrutikatkade7333]

Thanks😊

[@vinitabisht456]

Sir sidi chadne me ghutno me dard hoti h excercise kr sakta hu plz reply

[@drneerajscopy]

Yes

[@minuagrawal439]

Very nice 🎉

[@drneerajscopy]

Thanks