Is Jackfruit Good for Diabetes? Does Jackfruit Raise Blood Sugar?

In this video, we’ll answer some common questions about jackfruit and diabetes: Is jackfruit good for diabetes? Can diabetics eat jackfruit? and how it can affect blood sugar levels. Keep watching to find out.
➡️ 20 Best Fruits for Diabetes: bit.ly/best-fr...
============================
❤️ SECRET from FORMER Diabetics
HERE: bit.ly/treat-d...
============================
✅ FREE EBOOK DOWNLOAD ✅
============================
➡️ FREE Diabetes eBook: bit.ly/diabete...
➡️ FREE Joint Health eBook: bit.ly/jointhe...
➡️ FREE Blood Pressure eBook: bit.ly/hbp-ebook
➡️ FREE Weight Loss eBook: bit.ly/ebook-wl
➡️ FREE Fatty Liver Disease eBook: bit.ly/fattyli...
➡️ FREE GOUT eBook: bit.ly/gout-ebook
➡️ FREE Heart Health eBook: bit.ly/heart-e...
============================
✅ Follow Us on Facebook! ✅
Healthy Habits: / healthyhabits99
============================
If eaten in moderation, jackfruit can be an excellent food choice for diabetics because it helps regulate blood sugar levels while keeping you feeling full for longer periods of time.
*Jackfruit Nutrition Facts.
Jackfruit is a popular vegan substitute for meat, but it's not high in protein. It does contain many vital nutrients like potassium, vitamin C, vitamin A and magnesium.
*Glycemic Index and Glycemic Load of Jackfruit
The GI of ripe jackfruit is 75, which is a very high Glycemic range and needs to be taken care of.
On the other hand, the GI of raw jackfruit is 52. This is a low level and helps keep blood sugar levels normal.
Glycemic Load (GL) takes portion size into account when providing an estimate of how food might affect blood sugar.
As such, it’s a more accurate way of assessing a food’s effect on blood sugar. Low GL foods are below 10, moderate GL foods are between 10-20, and high GL foods are over 20.
Raw jackfruit has a GL of 2.5 - 3, while ripe jackfruit has a moderate GL of 13-18.
Ripe jackruit :
GI = 75 (High GI)
GL = 13-18 (Moderate GL)
Raw jackruit :
GI = 52 (Low GI)
GL = 2.5-3 (Low GL)
*Does Jackfruit Raise Blood Sugar?
Even though ripe jackfruit has a high GI, it has a moderate GL score, meaning it will not rapidly raise your blood sugar. However, it can still raise blood sugar levels substantially if consumed in large quantities. So it is advisable to consume ripe jackfruit in moderation.
Unlike ripe jackfruit, raw jackfruit with a lower GI and GL can help you balance your blood sugar levels.
*Is Jackfruit Good for Diabetes? Can Type 2 Diabetics Eat Jackfruit?
If you have type 2 diabetes, eating jackfruit in moderation is a very healthy option.
Still, because it’s high in carbs, it’s important to pay attention to choosing an appropriate portion size, such as 1/2 cup (75 grams) - which would provide 18 grams of carbs.
Jackfruit has natural sugars and fiber that may actually help control the blood sugar levels of diabetics and reduce the risk of developing diabetes.
References:
www.healthline...
www.verywellfi...
food.ndtv.com/...
#jackfruit
#diabetesfoods
#diabetescontrol
#bloodsugarcontrol
#lowerbloodsugar
=====================================
DISCLAIMER:
The video content is available for informational and educational purposes only.
The copyright (if any) of materials used in this video belongs to their respective owners as the case may be. We claim NO ownership to them.
FAIR USE COPYRIGHT DISCLAIMER:
The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. The videos and this UA-cam channel in general may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for purposes such as criticism, comment, news reporting, teaching, parody, or research, is not an infringement of copyright. We believe this constitutes a fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law.
CONTENT DISCLAIMER :
The information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of information contained in this video. Reliance on any information in this video is solely at your own risk.
This video contains affiliate links to products. We may receive a commission for purchases made through these links.

[@BestHabits]

➡️ 20 Best Fruits for Diabetes: bit.ly/best-fruits
❤️ SECRET from FORMER Diabetics
HERE: bit.ly/treat-diabetes-247
============================
➡️ FREE Diabetes eBook: bit.ly/diabetes-report
➡️ FREE Joint Health eBook: bit.ly/jointhealth-report
➡️ FREE Blood Pressure eBook: bit.ly/hbp-ebook
➡️ FREE Weight Loss eBook: bit.ly/ebook-wl
➡️ FREE Fatty Liver Disease eBook: bit.ly/fattyliver-ebook
➡️ FREE GOUT eBook: bit.ly/gout-ebook
➡️ FREE Heart Health eBook: bit.ly/heart-ebook

[@SrimaniKeerthi-oz6zf]

Very satisfactory explanation.Thanks.

[@testinginstruments7785]

Very useful information. Thanks

[@BestHabits]

Our pleasure. Hope it is helpful ❤️

[@lifecreator77]

thanks for sharing this!

[@BestHabits]

Our pleasure! ❤️❤️❤️

[@some1754]

Mabisang pampababa blood pressure & blood sugar ang hinog na jackfruit