Pilates to Release Neck & Shoulder Tension

If you suffer from neck & shoulder tension or just want to loosen the muscles around neck & relax after a long day this video is perfect for you.
Thank you for watching :)
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[@hannahmasoumi1818]

❤️ The sound of the wave and your calm sound is meditating, each time I practice, I hope the great feelings for you!

[@LauraFirth]

Thank you very much Hannah

[@hannahmasoumi1818]

Authentic! 👌💚🤍

[@charlottehumma6981]

For ages I thought my issue was shoulder cuff but it’s actually lateral muscle over extension from using a mouse. This really helped get rid of the pain and tension. Thank you so much for a well explained, well-paced and effective session,

[@LauraFirth]

I’m glad it helped you 🙂

[@hannahmasoumi1818]

💚

[@jenniferdene]

Thanks for the lovely flow Laura! Just what I needed after being at a computer today :)

[@LauraFirth]

Jennifer Dene thank you. Glad it helped you out 😊 Nothing worse than the aches after being at your computer. X

[@michellelenski3647]

Wow that was awesome thank you so much 😊

[@LauraFirth]

Michelle Lenski glad you liked it 😊, and you’re welcome

[@marshalltechnical4350]

💓

[@arlettetrumpp9263]

Wonderful👍🤗

[@LauraFirth]

Arlette Trumpp thank you for your kind words x

[@hannahmasoumi1818]

💚