Pilates Class for Neck and Shoulder Release with Laura Firth

Ever get neck and shoulder pain from long drives, sitting at a computer or just general bad posture? Well, this class is for you. Doing any of these exercises to release your neck will help improve posture and relieve discomfort.
Thank you for watching :)
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Have an idea for another class!?.... Feel free to leave me comment to let me know what you would like next.
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[@pratibha6417]

Amazing work!

[@LauraFirth]

Glad you enjoyed it

[@kimmycakes03]

I feel so much better after watching this and following the exercises. Thank you for the clear explanations so I can listen and do the exercises at the same time!

[@LauraFirth]

macaronie.33 I’m glad to hear that it helped 😊

[@charlottehumma6981]

Just perfect. Really helps relieve my neck and shoulder tension.

[@LauraFirth]

Glad you felt the benefit 🙂

[@mlvjefferys9405]

Just what I need. Thank you.☺

[@deborahtippett5400]

Superb video, just what I needed my current neck and shoulder pain... very clear instructions...

[@LauraFirth]

deborah tippett glad you found it useful 😊

[@marshalltechnical4350]

Lovely

[@glorianicol2050]

Thank you 💓

[@LauraFirth]

You’re welcome ☺️

[@annyoung1092]

Nice and efficient, thanks!

[@LauraFirth]

Ann Young you’re welcome 😊 Got lots of new videos you can check out too 👍

[@sarahbutler6790]

Great Session, thank you, look forward to more videos!

[@chany6336]

Really helped me,thank you!!!!

[@LauraFirth]

Chan y I’m glad it helped 😊

[@arlettetrumpp9263]

Trank you very much , i like your exercises, the was you explain

[@LauraFirth]

Arlette Trumpp thank you for watching and I'm glad my explanations are very useful 😊

[@robyn3701]

Gave some relief. I will try these regularly.

[@LauraFirth]

R. Rie. I’m glad to hear this class helped 😊

[@catherinecoblentz3632]

Love! Thank you so much!!

[@LauraFirth]

You are more than welcome Catherine. Thank you for watching and I'm glad you enjoyed it :)

[@dreamweaver1832]

what a relief it gave my neck :}

[@LauraFirth]

I'm glad you found it useful :)

[@claudiachernitsky7721]

excellent videos! great explanations !

[@LauraFirth]

Claudia Chernitsky thank you so much. Glad you enjoyed it and could follow easily 😊

[@arlettetrumpp9263]

Great💓

[@arlettetrumpp9263]

Excuse, The way you explain🤗

[@parksystemss]

difficult & frustrating to follow bc of the discrepancies btwn audio instruction and video demonstration

[@LauraFirth]

Thank you for your comment Melissa. I’ll take that on board for future videos.

[@aidahoteit]

I like the exercises but u should go slower, you move too quickly between exercises and we don’t have time to settle to the new position... also sometimes it’s not clear if we have to keep chin to chest...

[@LauraFirth]

Thank you for your feedback 🙂