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30 MIN WALKING WORKOUT // COFFEE WALK AND TALK 3000 Steps // Workout Update PLUS More!
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- Опубліковано 24 чер 2024
- Hi everyone,
just wanted to check in with you guys about new workouts and how things have been going on my New Channel! Get some extra activity while we chat - 3000 bonus steps!
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This was exactly what I needed after a two hour commute home. I had to translate your temperatures into Fahrenheit to get an idea what you were referring to. We just had a heat wave around 90 degrees (32.22) and it felt like 105 (40.556). Love the walk and talks.
Yes, sometimes if it is humid, even 30 degrees can feel like 40!
Thanks for producing the chair workout series! They’re helping me get more activity in as I recover from a foot injury. The 15 Min Tone workouts look great and I love the ones that I’ve been able to do so far. ❤ Will there also be a 10 Min Tone series?
My pleasure. I will continue to make more seated workouts in the future for sure. Yes, there will be a 10 min tone, but I have a few other series to film first!
I´d love the idea 10 min workout with kids. 🤗 I enjoy also all your walk and talk workout too. I love your content!
Yay! Thank you!
I love the idea of a 10 minute workout to do with kids! My grandchildren are 8, almost 3 and one due in January. I know they would love to bounce around while Grandma (me!) does the modified version 🤣. Honestly it would be great because I tell them about exercise and they love to play. On days when the weather is inclement they find themselves bored. I say go for it!
aw, that would be so cute! I am definitely going to come up with something!
I did 20 minutes of it after dinner while watching TV. Here was 31 degrees Celsius today. Next week the temperatures are back to 21/22.
I used to do the Pump it Up Dance workouts from time to time. The ones choreographed by Deanne Berry. Such fun. I love dancing. I used to dance the Salsa and Bachata a long time ago.
I took Salsa classes in my twenties too. So much fun!
Looking forward to the workout with the double loop.
It was so good! Because you can customize the size of the loops it stays in place perfectly!
Hears a few Topics I thought about just suggested if any interest you
- healthy blood work- iron cholesterol etc and diets good for that, general medical screening and coping with worry or outcomes
- weightloss and weight lifting
- setting exercise and weightloss goals
Light topics
- history of Australia
- travelogue, interesting places u visited, lived and where u might go next few years to see
thanks for the suggestions!
As always, I love all your workouts. Cardio barre would be great or a standing barre
I am planning a barre series soon!
Thank you so much for the relaxing walk and the inspiring talks 🌞 I've read some of the comments and I would also love some kickboxing! I've been doing multiple times your older kickboxing workouts and I really love them!
great, thanks for the feedback. Which of my kickboxing workouts have you been doing?
@@barlatesbodyblitz The 70 cardio box sculpt and torch and tone box
rhanks!
Hi Linda- my daughter would love to do a kids workout of yours! Especially if one of the cats was in it- she loves cats but we have three dogs so cant get one. Thanks for all that you do, I love all your workouts and all the variety!
Aw, how old is your daughter? Do you exercise together at all?
@@barlatesbodyblitz She is 7, we have but pretty simple things- like cosmic kids yoga, or if there is a disney music walking video on youtube, she tried to do Codys workout with me but the big ball kept getting away from her lol. Otherwise we just walk the dogs together and she likes to play around with all of my workout equipment and make little workouts for me.
Aw that's so cute. Maybe she wants to become an instructor!
Nice walk can you do a Walking kickboxing one Please also thanks for the talk 💯💢💥💫
Good idea. I have done quite a few with boxing and a few kicks in them, but not one dedicated to just kickboxing. I will work on it!
@@barlatesbodyblitz cool I will be looking out for it thanks
You are perfect! Encouraging Miss Linda, see you in the morn
Aw thank you 🥰