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My channel is a fun place for people to enjoy the world of beauty! If you leave mean negative comments or resort to name calling, I will delete your comment & block you. My channel is not the place. This world is so ugly & negative & we desperately need to make a change. I cant control the world, but I can control my channel. Constructive criticism is always welcome! "you're a lying bitch" is NOT constructive ! Don't feel like you need to kiss my ass. Feel free to speak your mind but please respect each other! XOXO
#JaclynsJourney #JaclynHill #SelfLove
I think the “all or nothing” concept is really setting you back! Eating a bite of a pizza is not “cheating” and doesn’t make you any more or less healthy. Think about your overall health and diet from a weekly/monthly perspective, rather than a daily basis. You will end up “cheating” more badly if you try so hard to prevent yourself from having those smaller “cheats”
I was just going to comment the same thing!!
So true. But for me..sometimes when I take a bite of something it’s all over lol. And I go crazy. So I can understand the feeling of just not wanting to tempt yourself. Maybe at some point in my journey I can let it go a little bit.
You are right, however she knows herself! One bits turns into two or one bite of every “bad” meal around her, and then in her case she won’t be making any progress!! I agree the all or nothing route can be self sabotaging but when you’re so used to eating whatever you want, sometimes that is the smartest path to take!
I agree, tho everyones different. I lost 120 lbs & i did it by having one free meal a week. Not a whole day-just a meal. It didnt slow my weight loss, i still did really well, and if i was craving something like Supreme pizza or taco bell or ben n jerrys, i'd have it on sunday. Id have a smallish breakfsst, usually an egg or 2 and some turkey bacon, & dinner would be my free meal, where i ate what i wanted, within reason. A free meal was 2 or 3 slices of pizza, or lasagna & a piece of buttered bread. It wasnt the WHOLE pizza, or 2 huge servings of lasagna. This also worked when i had social events, id just make my free meal on that day and use it to have cake if there was a bday party, ect.
I agree! I was very inflamed when I started seeing a health coach last year and we focused more on adding things to my diet instead of taking things out. I’m fortunate enough that I’m not a sweets person or someone who eats chips all the time so it was very easy to not worry about those. I work out maybe twice a week and go for walks and I’m so much stronger than I was last year bc I was doing the right workouts for my body. This is the first time I’ve been consistent with working out for this long of a period of time because I never stressed myself over not working out “enough.”
No food is “bad food”.
Avoid foods that makes you sick / cause stomach issues or inflammation.
But give yourself grace sometimes. It’s a marathon, not a sprint!
You got this!
Girl you can still go out to wherever you want. You said “lifestyle”, being this strict will not result in a lifestyle change. Enjoy a dinner once or twice every couple weeks you’ll be on track still and be way happier.
I’ve learned just not to eat what inflames me or eat it in moderation. It helped me loose weight and I’m way happier and healthier!
Your battle with food looks like my battle with drugs did. My heart goes out to you.
It's all consuming.
My son was an addict with drugs and this literally is the epitome of addiction and it’s so hard to watch and the fact that it’s constantly funny to her is really saddening!
@@ChrissyGrace2611 I don't think she sees or understands this as an addiction, yet. I think her laughing is a coping mechanism.
@@ChrissyGrace2611 I’m sure she knows but it’s very hard to accept and also I think it is nice she’s making it light and funny
Same dude same. I was a heroin addict for years and I’m finally clean but this is exactly how it was trying to stop over and over again.
Date nights dont have to be limited to food! You can go do activities together, try booking tickets to museums or look for VR expos you both can attend, even painting cafes. Tons of things to do that dont need to be revolving around eating.
Or playing tennis! Or taking a pottery class 💖
This is something my husband and I have been working on.
This was my thought!! Like girl you have money!!! Go experience fun shit with your man!!! Lol
Exactly! Or they can even go on dates where u can get a little workout in such as a nice hiking date or nature walk
Girl, you definitely have to drop the "all-or-nothing" mindset. Saying things like "I can't taste that", "I can't have that", "I can't go out for dinner on a Thursday". You 100% can. Moderation is key, baby steps. Keep up with swapping out snacks for healthier versions, and you'll get there!
This👆 100%
Couldn't agree more.
As you say 'taking care of yourself', that is about balance. Physical and mental health are equally important. The health journey for long term results isn't a sprint, it's a marathon. Grant yourself that cookie or a lovely dinner because you deserve it. And get back on track the day after.
Keep up the good work 😘💪
Everyone liking this definitely just ate a HUGEEEEEEE pizza last night. Lol
100% I suffered from the all or nothing mentality. Now I live an 80/20 lifestyle. Have the damn slice of pizza. Just don’t eat half the pizza like you used to. I hope she figures it out 🥰
I get where’s she’s coming from if she has an addictive personality. I do too and it def helps better to go cold turkey. For some people moderation isn’t an option for a longgggg time
Jaclyn the longer you do this and realise it’s about lifestyle changes (not quick fix diets), the easier it gets, keep going!
I see a lot of people saying “drop the all or nothing mindset” and I just wanted to say, SHE HAS TO DO THIS HER OWN WAY. For some people the “all or nothing” mindset is the only way. I was weighting a lot in 2019 so I needed to make a change and I cut the junk food and the not so healthy food almost entirely for about 6-8 months and started exercising everyday. After that I reached a weight that I felt totally happy with and now I still eat clean but I let myself eat whatever I want when I feel like it, and I still exercise everyday. So, if the “all or nothing” works for her, just let her do that, everyone is different.
Agree. I have to do all or nothing. You really do stop craving most of the bad foods after a week. You find good substitutes. People always tell me, everything in moderation. Yes, if I didn't have 80 pounds to lose.
Everyone is saying that because people have been doing strict diets for YEARS and it hasn't worked. If it worked, it didn't last. It leads to yo-yo'ing because it's not sustainable. I was one of them and it wasn't until I stopped being so restrictive that I finally lost weight and it's something I can do forever! Diet culture is real and it's toxic.
@@aliki14 yes, but some foods cause inflammation in body that work against you. Many people don't have celiac, but are sensitive to gluten. I myself am insulin resistant and refined carbs will take me backwards. I also can't drink alcohol because it makes my feet and ankles swell and I get badly congested. You have to do what works for your body and metabolism. Yes, that does mean restrictions on certain foods.
@@aliki14 Yes, but everyone is different. What works for one person doesn't work for others. I know tons of people who swear by Keto, and I also know tons of people who swear by vegan diets, which are the exact opposite. She has to do it HER way, and everyone needs to stop trying to make her do it "THEIR" way!! She's not a teenager. She's a grown adult. She knows how to do it. It just takes willpower. You can't make someone have willpower.
I see your point but it’s OBVIOUSLY not working for her…. You can see her binging on video! That’s why people are making those comments about dropping the “all or nothing mindset” since you can see on video that she diets, caves in, binges, gets sick, and then repeats the cycle over again. Which is an extremely unhealthy relationship with food.
i love how hospitable & generous Jaclyn is to her family and friends! she spoils tf out of her loved ones (especially her nieces), but you can tell how grateful everyone is 🥰
Yeah. You can tell that she has a huge heart full of love. They’re so lucky to have her!!
Yeah, but that's causing her to not stay on track. Because those ard her don't share her goals she's setting so it's much harder to deal with distractions
@@yvonnebooklall3136 agree! And then what's with her husband or bf making pizza Buffalo when he knows it'll be hard for her to resist. I at least hope he's making these pizzas healthier and swapping ingredients for healthier ones. I don't restrict most foods but I do make them less calories if I can
Jaclyn has the $$ to do this the easy way yet she chooses the hard way instead and is out here struggling like the rest of us. Can we just take a min to appreciate that. We love you Jaclyn, you are a true inspiration sis! Keep up the good work.
What’s the easy way?
I’m curious to know what is the easy way when someone has $$ 🤔
Surgery is the easy way out
you guys never heard of surgery??
I don’t think she would be able to get surgery for weight loss, she is not obese and even for someone that gets weight loss surgery is easy! Is not like one day they wake up and say: 💡” I am going to lose weight the easy way: SURGERY!!!! i will call to make an appointment for tomorrow, If people is referring to cosmetic surgery like a liposuction or a tummy tuck any of these procedures are meant to lose 15-20 pound after surgery, her goal is lo lose weight and reduce inflammation evenly, so I don’t think she has an easy way yo do it even with $$$ when it comes to weight loss there is not a easy way to do it, I guess some people think that cosmetic surgery can make you lighter and is the easy way to lose weight 🤯
Try changing “i can’t have that” to “I don’t want that” we tend to want what we can’t have. Make the conscious decision that you do not want that because it is setting you back.
Remember a bite of something or one “unhealthy” meal is NOT going to make u gain weight. Eat a big salad before anything at a restaurant and if u still want the “cheat meal” then have it… most of the time the salad will fill you up and you’ll not want to eat as much of the higher calorie foods.
Over-restricting has always led to bingeing for me. I know you have to be strict at first to get started, but be sure to focus on balance and something you can live with long term ❤️ Also a steakhouse can actually be great - I’ll get a really nice steak and two vegetable sides. It’s amazing and filling but doesn’t have a ton of carbs, sugar etc.
love how jaclyn is always surrounded by friends and family - regardless of her health journey. she’s a family woman hands down! would definitely make an awesome, loving, charismatic mother
Female hormones play a HUGE role in “weight gain” throughout your cycle. It is possible to fluctuate up to 8 pounds overnight from water & hormones. Be kind to yourself. It’s a journey. :)
8 poundsss! OMG. im literally pmsing and im at 4 pounds over my regular weight
This!!!!! More women need to know this
Agreed I fluctuate about 4 -5 pounds around my cycle and it always me feel horrible until I take midol and realize it’s just water weight from my period 🤦🏻♀️ and ur body burns more calories during ur cycle and that’s one of the many reasons that it craves more food .so don’t feel guilty for indulging alittle
thank you! Was looking in the comments for someone to write this.
I have endometriosis so I usually bloat up to 10 pounds around my period -_-
I made it a routine to weigh myself once a week, the same day of the week at the same time when I get up before eating breakfast. That helps me focus on the number week by week and not day by day because our bodies can fluctuate up and down daily depending on so many factors (and up to TEN pounds in a month due to our dumb hormones.) So proud of you! You’re helping inspire me to keep at it!
This is so true, same with me. Weighing everyday would drive me crazy. Now I weight once every 2 weeks or so and do much better
I’m just loving all the honest real moments in this series!! I feel like that is so rare on social media!!
Remember, you are not “bad” for eating “unhealthy.” Food has no morality. A healthy relationship with food is a vital part of a healthy lifestyle
💯
Yes 👏🏼
1000000%
This!!
true
First I want to say I’m loving this series. But it makes me sad when you weigh yourself after a “not so good day” and it goes up and then you get upset. Weight loss or not linear and everyone’s weight fluctuates each day, even while losing weight. It is normal for it to go up and down, but the trend will be down. So if the scale going up causes you to feel bad, maybe try only weighing yourself each week. It’s so easy to become obsessed with the scale, when that’s not painting the whole picture!
ua-cam.com/video/yTgfENYMDNk/v-deo.html💯💯
Yes! I never weigh myself, instead I took my measurements and I’ll re-measure when I feel like I’ve been doing this new “lifestyle change” for long enough lol. Not only does weight fluctuate but I feel like it’s also irrelevant because muscle weighs more. Someone who is super small and frail but not “fit” could go on a fitness journey and in the end weigh more because they’ve built muscle
This!
@@amandaleighplans Yep, it’s called body recomposition! Even professional bodybuilders fluctuate upwards when they’re cutting for a show. Usually we’ll weigh ourselves everyday and compare the overall average week to week. It’s expected to go up and down every few days, literally anything can cause water retention!
I like how you are so raw in this series. You’re showing that yes you’ve made mistakes, “cheated”, made excuses for yourself and your taking accountability if this. I love that because I too have done that and felt ashamed and just gave up. Your teaching us all that we are all human and no matter how many times we fall, what’s important is that we keep getting up and keep going forward. Love you Jac 💕
I've never seen a family eat so much crazy delicious food! It would be incredibly hard to be surrounded by all of that. So proud of you for resisting the temptation. You are so strong Jaclyn, you will reach your goal! We're rooting for you 💕
If one bite of salad a day won’t make you healthy, then one bite of “cheat foods” a day won’t make you unhealthy. Enjoy life. Everything in moderation. Keep it up 👍🏼
exactly
my favorite date night with my boyfriend is going to our local farmers market. we walk around and pick up ingredients to cook dinner together and then we take it home and have a chill night in with incredible produce. its a wonderful way to incorporate healthy, freshly food into your week with the person you love most
That is so cute! Great idea, gonna try with my husband 😊
I would love to see less food demonization and more recognition of what portion control and calorie deficits can do for you. It takes time and you will get there, you just have to keep going ❤️❤️❤️ i am so proud of you for starting and documenting this journey.
Thank you for sharing your lows and highs, I can relate to how you feel about food. It's a struggle, but keeping your focus on treating your body well is the best for me.
None of the people in this seem very supportive, every time she’s like yeah I don’t need to eat that I’m feeling good they say “really, are you?”. Date night- you can still go to restaurants, Cheesecake Factory you can get one of the chicken dishes and sub the carb for another veggie, or salads. Mexican food is my favorite because the salads are usually loaded, lots of chicken or fajita dishes. chipotle with double chicken and veggies, no rice. LOTS of keto desserts that are get for “splurging”, find a local bakery so it’s not a processed. You don’t have to “miss out” just find alternatives. Lily’s chocolate bars, smart sweets gummy candy.
👏🏻 👏🏻
it's sad to see the lack of support especially since she provides all these people with a lavish lifestyle 😬😬😬
I was thinking the same!! Not supportive at all. Way out of line encouraging her to eat poorly. Shame on them.
💯!! Seen how her boyfriend made that pizza and everyone just eating it in front of her was torture😢 they need to be more supportive.
Yes bunny
EXACTLY. It’s not about doing a 180 over night it’s about just making ‘better’ choices as you can that add up. The small pizza WAS a better choice than the full Alfredo. And that’s the correct mindset. Better and better.
I used to have BAD BAD BAD acid reflux until I tried yoga!!! It really has made it go completely away and gives you confidence!!!
I would recommend getting a membership at a Pilates studio! I am an instructor and I think you would love it, plus the group classes and having to book in advance helps to hold you accountable
Use the word “treat” instead of “cheat”
Telling yourself that what you ate was you “cheating” will cause you to feel bad about yourself simply from eating food. It creates a negative relationship with certain foods. But if you are treating yourself… it hits different :) keep up the good work!
ua-cam.com/video/yTgfENYMDNk/v-deo.html
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Love this series!
As a health coach, the biggest tip I have for eating out is focusing on veggies and protein! The sneaky ingredients that can make you feel like crap at restaurants are usually in the dips, sauces and dressings. Lots of random soy, sodium, sugar and processed oils. Not saying to not get any sauce or dressing, but if you focus on getting veggies and protein & get the sauce on the side you can decide how much you want to consume!
I’m a hugeee foodie and love eating but sometimes the way you feel after eating at restaurants isn’t worth it! Like you’ve said multiple times, it’s not always about weight loss it’s truly about how you feel afterward.
YES GIRLLL. lettuce w no nutrient value + processed oils and soy is not health
Jaclyn, I highly recommend the book, Atomic Habits. It really switches your perspective in your decision-making and "good" or "bad" habits. I know it is hard for you to make these decisions for your well-being and health. You aren't alone. How many of us have done something and just stopped because it was hard. We are used to making decisions in certain ways, not by switching our mindset. Good luck!
SO TRUE, I LOVE THIS BOOK! For anyone that needs the book...it's audiobook version is posted on UA-cam for free....do iiiiit!
ua-cam.com/video/dEOmnFZUnm8/v-deo.html
THIS!! This book was the first step in me starting to get healthier. 7 months later I am off my meds, feeling healthier than ever and 60 lbs down, meeting my weight loss goal. Absolutely life changing!
I’m so happy for you!! I have lost 9lbs starting my journey with you! I love you and am so proud of you! 💕
Date night with NO food! Bowling, axe throwing, batting cages, hiking, rock climbing (in or outdoor), laser tag... I'm sure there's lots of others but that's what I was thinking! Also, even trying to watch what you eat you can still eat out- just like at home, make adjustments and understand going out to eat is a one-off in and of itself, therefore if you aren't super strict, its OK!
Even just walks on the beach!! Sunset 💝
Sorry, but who goes axe throwing?
@@christine278 its all over its actually really fun
Yes!! You can ask for a container immediately and save half of your dinner for another night. My husband and I actually like sharing an entree since the portions can be huge! Then we don't feel so guilty if we want dessert 😉
@@Kiera_R i don’t think we have that here in Canada. Guess something to do while visiting the states.
I always look at the menu ahead of time, find the healthiest options that fit my lifestyle/digestive needs and then that is what I order. No exceptions. It allows you to eat out but you made good choices ahead of time!
Yes! Go in with a game plan. I was super strict and didn't eat out for the first 3/4 months to really get myself mentally strong. After having seen results then going out and ordering salads or just meats and veggies was easier.
Yesss!! I do the same, I count calories so I just look ahead and see what fits in my calorie intake
This is what I do as well. Cheating once in awhile just defeats the purpose. I am strictly gluten free and that’s how I eat all of the time….PERIOD. I don’t crave anymore the stuff I shouldn’t eat.
Date night is usually sushi and froyo then walking around Target lol. But if I'm being really strict (bodybuilding prep style) I do sashimi and wasabi and ginger and a house salad w/chicken.
Jaclyn, having a round face is not a bad thing... Being red and having inflammation is not a punishment. I drink moringa, guava leaf and rooibos tea twice a day and my skin is better than EVER. It makes me feel really good and you can eat spices, but THE RIGHT ONES. Turmeric is great. Maybe I should add my routines to the internet, but girl, you're doing great. Don't be so tough on yourself. I'm living without a gallbladder.
Hahahahahaha I love that Target run #MyDailyLife
Why do u ONLY reply/like other youtubers or friends?? Honestly just wondering cause u are NOT the only one….. ON a side. Note I freakin LOVE U & LOVE what u are doing XOXO 💋
It’s crazy how relatable your journey is . I’m going thru the same thing and it’s just a constant battle lol but i love how honest you are with us and i love you beautiful of a person you are inside and out ! Thank you for being you ✨
Something that has helped me when I want to eat “too much” is telling myself “it’ll be there tomorrow”. That has been super helpful for me !
Loving seeing your journey. I really look forward to this every week !
Omg that sounds so helpful!
That's so damn true, and it's just a bonus of extending that flavour in your life
My husband and I love to go hiking-it’s free, no food, and you’re getting exercise! I also love hiking because it’s a great coping skill when my anxiety is bad. Definitely recommend and you’re lucky to be in an area where you don’t have to stop hiking in the winter!
I am really concerned that you’re developing a really unhealthy relationship with food - just due to the significant amount of diet culture rhetoric I’ve heard in this series. I genuinely feel for you here as I’m on a lifestyle change as well. One thing I’ve learned is that if your truly what to sustain this for a lifetime, you can’t use words like “cheat day”. Some days you will eat nutritious food, other days you may not. Eating pizza and birthday cake with your nieces are special experiences and I hope you find a way to give yourself grace and balance to do both. I highly recommend speak to a dietician if you’re truly looking to achieve balance. Best of luck to you girly ❤️
I don’t see how she is when all she is doing is trying to eat healthy. People are pushing her to continue eating like crap… that’s not good.
In multiples of these videos she mentions that she eats an EXTREMELY light, non-nutrient dense breakfast, eats nothing all day, and then a very light dinner. If these videos are accurate, on average she’s eating 1,000 calories a day or less.. even children are supposed to eat more than that. Her mood is fluctuating and it’s apparent that she’s developing a really unhealthy relationship with food. In her most recent episode, she openly admits that shes developed an addiction to the scale, when at first she mentioned that it wasn’t about numbers.. so clearly this overly restrictive diet is causing her a lot of mental stress and fixation on weight loss. The people in her life should be promoting balance and happiness, not crash diets or over-indulging. But in a later episode, she mentions that her mom is doing a “crazy vegetables only diet”.. so, sadly, I’m worried that some of the people around her may be perpetuating this. I’m not saying she’s wrong for wanting to lose weight.. I’m saying that this method could lead to an ED. Take it from me.. i almost ventured into binging + vomiting to maintain my weight loss before I found a nutritionist. I’m happier, healthier, and still feel good about my weight. There’s a way to do both without the mental stress.
If this girl says “cheat meal” or “i cheated” again ima get on a plane to florida and slap her 💀 baby girl pleaasseee switch that mindset! You can do it ✨✨✨ im so here for Jaclyn developing a healthy relationship with food
I agree it’s devastating to watch!
THIS. THIS. THIS.
I’m loving this self journey vlog series 🥰
ua-cam.com/video/yTgfENYMDNk/v-deo.html💯
Same !!
AISURU.TOKYO/cimoy
#однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾
AISURU.TOKYO/cimoy
#однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾
So proud of you! Keep up the great work! Think about how fast a month can go by and where you’ll be before you know it! It’s SO worth it!
As far as the scale, everyone fluctuates throughout the day. Maybe weigh yourself every week or two instead? That way you never feel discouraged when it could just be water weight or whatever:) I’m excited for u!
i've been working out 5x a week for 4 years now and honestly, it never gets easy. i really have to push myself to do it each and every day, but the results are always what keeps me going! you can do it!!!!!
ua-cam.com/video/yTgfENYMDNk/v-deo.html
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Date night is absolutely the cheat meal of the week. I honestly am not hard on myself when it comes to eating super clean, but now that I’m working out often it makes you want to eat better. I still will have a cheeseburger if I want one but on the daily I crave fruit and will have a salad like 3x a week
Oooooooo... you said some powerful words there! "Going back to my foundation." Yessss!! It's okay to ease up every once in a while, but establish yourself in that foundation! When you slip up, or maybe just make the choice to eat something you usually wouldn't, immediately return to that foundation. If you want to keep building a bigger, better, stronger you, a good solid foundation is everything!
Diet: the kinds of food that a person, animal, or community habitually eats
Change your mindset girl, you aren't ON a diet. You're on a journey to completely CHANGE your diet! I think it's so important for people to understand that there is NOTHING wrong with changing your diet. "Dieting" refers to a temporary change and, even though you're struggling, it seems like you're trying to make that lifelong change!
ua-cam.com/video/yTgfENYMDNk/v-deo.html
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THIS
It has to be a lifestyle change not just a diet lol
@@lindseydawes7719 I'm referring to a dietary change, not a diet. This indicates a compete lifestyle change as well.
Self love to me is honoring my hunger and satiety cues. It's no longer restricting myself to the point where it feels like torture. I no longer label foods good or bad - they're just food. I can relate to what you're going through Jaclyn because I've been there and tbh, restriction caused me to binge more and my eating became even more disordered. I do hope your journey is different than mine with dieting/restriction and you are able to find balance
The steak house would have been perfect! That’s protein! Steak with veges or salad as your side!
One thing she is trying to stay away from is inflammatory foods and red meat is one 😢
okay i am living for this series.. for real my favorite side of you we've seen yet. but shoutout to drunk jordan at the end hahaa
The WORST thing you can do is deprive yourself of things you really love to eat. Forbidden fruit is real, and deprivation just makes you want it more. The trick is to tackle the portion size, and pair it with a healthy option. You can have pizza- one slice will satisfy the craving, and maybe add a small salad to fill you up. Most of people's issues with food are mental, so you just have to play the game and retrain your brain. The key is to BE CONSISTENT with it, and soon enough, it will be a habit. Stay on your grind, but don't beat yourself up, just keep going!
“Date night” for my husband and me is actually when we wake up in the morning and go for a run or walk together with no child (she’s at grandma and grandpa’s). We prefer date mornings instead of nights 😊
The struggle is real, y'all. I really appreciate Jaclyn sharing her journey like this. I relate in a lot of ways. For me, it starts with empathy and compassion for myself and others. We can do this ❤️🥰
During my journey I would only weigh myself once a week on sundays! That way it’s a more general progress. Day to day weighing can be really rough on ur mental health!
Jordan spilling the beans while drunk was so cute. I can't wait to see the whole video.
YESS I WAS LIKE IS NO ONE GOING TO ADDRESS THIS!? Haha adorable!!!!!
RAN to the comments for this exact reason 😂
A family member of mine struggled with alcohol addiction and when they became sober, they lost 80 pounds in 6 months. If you cut out alcohol you will see such a big difference! I love watching your journey, keep going you got this!
I was gonna comment this !! Alcohol really messes with hormones and stalls weight loss ,even if it’s low cal alcohol .
My husband and I have the adventure challenge book! It has great surprise dates that are more than just a dinner date. Plus it keeps it fun and exciting because it's always a new idea
Portioning helped me soooo much!! I still got to eat what I wanted but I would pick and choose what I ate to either maintain my calories or eat at a deficit!! When going out to eat or hanging out with my friends I would make sure I eat light all day before going out and then picking out the healthier choices! Doing a lifestyle change is so hard and giving yourself grace is so important!! Either way I’m so proud of you and being so strong!!!!
Crying, your journey has brought back so many memories for me with my journey. I used to weigh 300 pounds, I now weigh 145. I’m so happy for you jaclyn, because I know what this journey is like & I know the happiness and confidence that is going to continue to flood into your being these next few months. YESSSSSSSSSSS 💖✨💖✨💖✨
Omg that’s amazing !! You should be super proud 💖
How did you do it!? ❤️👏👏
Congrats!! How did you do it?? Would you share??
Congrats, I hope you're feeling the best!
Love this series and is so inspiring seeing the difference you see within just one week of “no cheating”. But as you said to be hard on you… I challenge you to “throw out” your scale. Have Jordan track your progress weight on a notepad but cover the number so it’s out of sight out of mind but can look back months later to see the actual numbers!! I know you say you try not to obsess but it’s human nature to obsess over the #s!!! You’ve got this and can’t wait for future episodes 💪🏼🤎
Yes! Great idea
Absolutely agree!!!
Progress photos are so much more useful! I had to submit weekly photos to my coach when I was on a program and it was so helpful to see the changes in my body even when the scale wasn’t moving much. Sometimes the scale lies.
I think a lot of ppl comment about her being so strict and that her "all or nothing" mentality is holding her back. But what they don't realize is for a lot of ppl they become addicted to food, so giving into a food craving will literally snowball into cheating consistently. For some ppl they can give into a craving and jump right back into a healthy lifestyle but for others that won't work Bc they are literally addicted to carbs or sugar. I applaud her for showing a very real representation of how hard it can be to change eating habits. I think she is trying to get healthy and feel better and I appreciate her being so vulnerable.
We’ve started taking scenic walks for dates. I also have a friend who doesn’t do restaurants anymore when meeting with friends- she does activities like spin class, yoga, hiking, biking, etc.
So proud of you for not using the parties as an excuse to have “one bite”! That’s a huge feat!!
Jaclyn, I love how REAL your weight loss content is. Cause when you're dieting/losing weight, your weight is 100% fluctuating for a little bit even though you might be losing overall. Makes me feel so much better about my own journey, love this content
As someone who suffered from disordered eating, and is now a self proclaimed “healthy person”... I found the key was 1. ONLY ELIMINATE what hurts you like allergies, sensitivities, and intolerances (for me, it’s dairy, shellfish, and red meat). & 2. Don’t restrict, just ADD. Add nutrition to each meal. Add balance to your plate. Add more home cooked meals. Add more intention and gratitude. Add love. If we focus on taking away, we will feel robbed. But if we focus on abundance and making a happier plate, you’ll build healthier habits much easier.
This!! Thank you for saying this.
A bite here and there does not eliminate all the hard work you've been doing! Heck even a meal for date night! This lifestyle change won't last if you're so hard on yourself. This all comes from a place of love, I am so proud of you for loving and taking care of yourself!
I am so glad that you're normalizing how difficult it is to lose weight. I have had so many fit, thin people in my life tell me "just don't eat as much" or "exercise more." They just don't understand the struggle. I always say, trying to lose weight is the hardest thing I've ever done. You're doing a great job and you're very motivating! Keep it up!
I firmly believe Jaclyn will reach her goal & even surpass her self expectations. I honestly do. Every time I watch "Jaclyn's Journey" I just think "Keep going. You WILL be so proud. You're going to look back at these videos & probably laugh at how hard it felt. All while feeling confident, healthy & hot AF 🔥" I'm so excited for your future self 🥂💙
Girl by the end of this video your face looks amazing!! I def agree with cutting out alcohol. You’ll see less inflammation in your body if you cut it out & you’ll feel a lot better. I’m so happy for you!! You look great ❤️
So proud of you!! When I struggle to find motivation to go to the gym after an exhausting day working at the hospital, my sick patients remind me of what a privilege it is to be able to move my body, and how important it is to get into exercise habits while I’m young. Health is such a blessing, so I want to show appreciation for it by maintaining it, and build strength and physical/mental endurance so I can be the best nurse possible. You’ve got this!!
Don’t trust the scale, it’s not an accurate way to see the weight loss. What matters is that you feel really good and physically see the difference, like when you fit into those jeans. You got this, I love you!
Yes! I totally agree xoxo
I agree with this too! I’ve lost weight before and during that time I never looked at the scale. It was about how I felt and saw myself
I appreciate showing the genuine struggle that we ALL have when it comes to trying to eat healthy!
Jaclyn I wish you all the best on your journey. My experience has shown me that if you often need " fresh starts", start with smaller steps. It took me months to cut out soda so that's all I focused on and I've never missed it since! Then I'd cut out something else, and so on. 6 months in then in added workouts. Maybe this would work for you?
I lost 90 lbs that way and I'm able to maintain but it did take a year and half. Remember it takes 6 months for your body to realize your making a change.
I’ll add to the insane amount of advice you’ve been given here. For me, a personal trainer held me accountable. 2 days a week. It’s hard work but the results are amazing. As for food. High protein low calorie. Frequent small meals.
I like to take exercise in 10 minute increments bc it's easy to tell yourself you can do anything for 10 minutes. Walk for 10 minutes and feel good? Do 10 more. Bored? 10 minutes of stretching or HIIT, or something else. I usually max out at 30-40 minutes but it helps me get it done
Watching this makes me so emotional because I know exactly what you’re feeling.. it sucks but it’s all going to be worth it at the end remember sacrifice is not a punishment.. sacrifice creates paradise!
I literally feel like I’m watching a video about myself... I’m struggling sooooo hard about changing my eating habits and making healthier choices. I’m constantly eating junk not even because I’m hungry but just because it feels good. 😭 thank you for showing the raw and realness of trying to change your lifestyle! ❤️
I can honestly see the glow in your face in your current stories 🌟 love you Jaclyn rooting for you!!
the past 24 hours waiting for episode 3 were soooo much! i'm obsessed with your journey Jaclyn! We all stand behind and love you so much! aaaand Congratulations to your palette launch with morphe, cant wait to order once it gets available in Germany 😍
AISURU.TOKYO/cimoy
#однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾
I couldn’t agree more with this comment!! I haven’t been this excited for an episode to come out in so long! Keep it up Jaclyn!!💁🏻♀️
You’re exaggerating right?
Been looking forward to this!! Just a tip for the acid reflux - dont lay down flat if you're having a flare up, try to be propped up with pillows, laying will make it worse
ua-cam.com/video/yTgfENYMDNk/v-deo.html
Especially don’t lay on your right side to sleep that night
AISURU.TOKYO/cimoy
#однако #я #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾
Loose clothing helps a lot too!!
Chew gum too
I am LOVING this series!!!!! Please please please keep them coming!!!!
You’re not just pushing yourself, but you’re pushing others who are feeling motivation by your honestly and courage. Thank you! ❤️
Honesty*^
Girl can you start posting twice a week instead of week bc I’m hooked on this series ! Happy for you and your progress
Im sincerely concerned about the negative relationship you are developing with food. I really feel that you would benefit from seeing a dietician and not just your family doctor. If you want this to be a lifestyle change and not just a crash diet then there has to be a way to include your guilty pleasures and indulgences in moderation. Wishing you all the best girl but hope you evolve your mindset to not think of certain foods as "bad"
^ this
Yes and be more educated on what is in your foods, those processed snacks, artificial sweeteners that are neurotoxins. It sucks that we have to do our own research instead of brands being clear about what's in them.
Yes! She uses food to cope with happy things and sad things, so just taking away one of your main coping mechanisms won’t be sustainable…. Like she needs better skills… weighing everyday and the roller coaster emotions are symptoms of losing her coping mechanism. Food is not this important “inflammation” isn’t usually the issue..
I think this could have been worded differently but over all still a good message. Like maybe try a bite of pizza not the whole piece or something? I don’t know if that’s helpful but I know you are trying your hardest and that’s awesome!
yes omg it’s so frustrating like you can’t live like this everyday
It’s so inspiring to see Jaclyn’s face look slimmer through the course of one week! I’m starting my journey this week too. 💗
Good luck! You got this!
Seriously? All I see is her gaining weight because she is so obsessed with food! Her face looks like it’s so tight that it’s going to break and this is not healthy… Not anything she’s doing, the binging the guilt the obsession, it’s just devastating
@@ChrissyGrace2611 ok Christina…
I would recommend picnics for date nights cause you can control the food and drinks and focus on activities as well eg the beach or a park but you still get out the house
when you were in the car in the red shirt, your face looked less bloated and that’s when you said you felt the happiest and best and it makes me so happy for you. you’re doing so great and have everyone supporting you. so so proud of you jaclyn💓💓
ua-cam.com/video/yTgfENYMDNk/v-deo.html
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I love the health journey but even just the daily life aspects of these vlogs are so fun to watch! You truly seem to have great people around you!
Thank you for keeping me motivated on my journey as well. I always make sure to watch your videos while I’m on the treadmill. Keep it up girl! We got this!
I’m here with you girl. Today is my birthday and I’m literally feeling so sorry for myself that I don’t have friends, mostly because I have little dudes running around/moving/pandemic. But, instead of a New Years resolution I decided a birthday one. Because if I’m sitting here again on my 30th birthday feeling how I do now then I didn’t do my job of taking care of myself for one. Just here to support and vibe off your energy with your tribe.
Happy Birthday!! You can do whatever you put your mind to! Don’t ever forget that, mama!! 💜💜💜
@@GonkBoy66 thank you so much!! It’s been a big week of reflection.
I have never been so obsessed with a series ( other than desi’s fertility journey ) but I’m so proud of jaclyn fr this is such raw footage & I love it ♥️
Same
Omg i thought i missed this post yesterday! Love the series and when i lost about 50lbs the best thing i did was stop looking at the scale every day! Non-scale victories are what kept me going!!!
Girl I body build and your video be hyping me up to not eat over my macros. Keep it up! But also don’t feel like you “can’t” indulge. It’s o k a y to indulge sometimes, but not everyday! I think tracking your food could help you see how much food you can actually eat within a day AND make progress with your health/weight!!! You’re spot on that prepping food takes over than doing makeup or hair sometimes too! I experience this on the reg these days, I’d rather have good food prepped than take an hour to straighten my hair to sit at work 🤷🏻♀️
Jaclyn you’re not alone. The realness of this is exceptional. It doesn’t go on overnight and it won’t come off overnight. You’ve got this! Don’t be so hard on yourself. So much love to you sweetheart!!
Lean cuisine has many different types of meal choices. You can still have your pasta and lasagna and meals that look unhealthy without feeling guilty. I’ve tried the meals that have pasta in them and they are so satisfying.
I’ve never been so hooked on a series! What a cliff hanger!!
Ms. Robin MEEKS in one episode oml IM LIVINGGGGGG
everybody is going to say something different but the truth is that what works for you is something you'll have to figure out on your own. for me balance is everything, I don't limit myself. if I feel like eating a cupcake I'll go ahead and eat it but maybe I'll go for a longer walk later on that day. If I eat a salad for lunch I'll have a small bag of chips and if I drink a sugary drink that day I'll make sure to drink water for the rest of the day. to me there's no cheating, just balancing eating healthy as well as treating myself to snacks and treats but being responsible and it can be any given day not just weekends or specific days.
So I’ve noticed when I just don’t care and don’t obsess about what I’m eating, I maintain good weight. When I just buy lower calorie snacks I love (yogurt, string cheese, bolthouse smoothies, fruit) and then include veggies in every meal, I lose weight. And I still eat chips and Oreos!
Same !! The more u think about it the harder it can be
"i bought you a ring, im gonna marry you" omggg i love you guys 😍😍
Jaclyn, I wanted to take a moment to thank you so much for doing these videos. I am so grateful for you sharing your real life struggles with food, exercise, self love, etc. I listen to your videos when I'm at the gym. I appreciate you!
I completely agree! This series is so relatable! 💜
Hey Girl love this series u are so inspiring, we are doing this challenge and in this together, holding each-other accountable. One tip because I love u, STOP going by the scale, it’s traumatizing and just mentally unhealthy. Just grab a pair of ur fav jeans that u can no longer fit and use that as ur means of measurement and how much ur loosing. The bigger the jeans fit the more weigh ur loosing, it’s so encouraging and inspiring I love this method much better and I know u will too! ❤️