Hello Anita thank you so much. I followed your 108 suryanamaskar video for 40days followed by intermittent fasting. Before I was 90kg, now I am 70kg. Keep posting healthy diet tips and exercises which boost our immunity and strength 💪
Hey girl this is for u 1st u have to build ur confidence and be happy don't be worry about weight loss . If u worry u can't get out from it .why I'm saying this because I have same condition when I'm 18 and 19 but unexpected I loss weight by my diet .don't worry about weight loss but drink 1 liter of warm water after one or two hours do Surya namaskaras and drink butter milk with adding some salt only butter milk and salt drink this at evening 4 to 5 pm do ur works and be happy .if u get worry about ur weight u will get depression and gain weight . But don't skip meals every day eat healthy food
Just a small tip regarding ash gourd juice consumption If you are someone who have had kidney stones should avoid intake of it as it may worsen the condition, instead of taking it raw..you can have it in cooked form like we make other sabjis like lauki etc The strained ash gourd juice is simply a high load oxalate drink which we need not require much
Hi…i am wondering the same but everbody like sadhguru and satvic movement are promoting it as detox which is pretty confusing….so it is not necessary right?
@@sumagirajala9251 I have given this drink to my father who has hypertension. I could see visibly lowering numbers in his BP with ashgourd juice. I think they are promoting for people who have hypertension and other lifestyle disorders. But this juice is highly calming so cannot be taken in cold weathers. Instead take cinnamon ginger tea it gives exact same results
Early morning after waking up 1glass of water Half slice lemon Pinch of cinnamon powder 1spoon apple cider vinegar Before breakfast Ash guard juice After lunch 1spoon jeera 1spoon ajwain Boil and drink warm Evening Coconut water Night after dinner 1cup warm water With 1spoon honey
I give the family coconut water everyday … my late father used to make sure we had as it cleans the liver he would say especially in summer Jeera/ajwain/bay leaf and sakar(mistrial) daily morning and night to detox and cure for constipation /any form of cancer ….
I have been doing something similar too. First lemon honey water in the morning, then celery juice , milk tea, smoothies on days not taking celery juice for breakfast, green tea in the evening, collagen in water and finally spearmint tea before bed. I make sure to drink around 2L fluids per day. I work 8-12 hrs five days a week so I have to carry big bag with drinks and homemade food to work. It’s hard work to eat clean and healthy. How ever, I am seeing changes in my skin and overall health so I hope to keep up with this routine
Regarding lemon water in morning ,one of my closed known person tried this for more than 6 months later on she developed tuberculosis and became very weak and I have heard it from many who have tried it that lemon water makes them weak .Never tried . Just curious!!
I am 22 years old , student . My weight has neverr been this high in my entire life . I dont feel good and whenever i look in the mirror , my heart sinks . I used to be super fit, but due to certain things , i ended up not loving amd nourshing my body , I just didnt care about what i put in my mouth , it became just a stress coping mechanism for me . I want ti get out of this cycle . My parents , friends everyone makes fun of me , i really hate it .
Well you can make vada/patties out of that pulp. Mix some rice flour with the pulp, salt, pepper/chilli powder etc etc. Shallow fry the patty both sides on a pan with minimal oil. It'd be delicious and healthy depending on what ingredients you use.
Let me tell you, once you start taking these things in the morning there's no going back. Really my bloating has gone, my belly fat has gone although it was not a big one but yeah its gone now. I started taking cumin water and lemon water on alternative days. It's really really really effective. I have stopped taking tea on regular bases as I don't feel any need for this now.
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
Check the description for details on how to make these drinks 🧉♥️
Where is the description box on shorts ?
I wonder how you Look even sicker than me and i smoke meth and im crazy
Lolllll
Lolllll
Loll
Hello Anita thank you so much. I followed your 108 suryanamaskar video for 40days followed by intermittent fasting. Before I was 90kg, now I am 70kg. Keep posting healthy diet tips and exercises which boost our immunity and strength 💪
what you do can you tell me ?
Congratulations 🎉❤
What u ate in a day plz tell I was 18 but my weight is 75
Hey girl this is for u 1st u have to build ur confidence and be happy don't be worry about weight loss . If u worry u can't get out from it .why I'm saying this because I have same condition when I'm 18 and 19 but unexpected I loss weight by my diet .don't worry about weight loss but drink 1 liter of warm water after one or two hours do Surya namaskaras and drink butter milk with adding some salt only butter milk and salt drink this at evening 4 to 5 pm do ur works and be happy .if u get worry about ur weight u will get depression and gain weight . But don't skip meals every day eat healthy food
మీ స్కిన్ చాలా ఆరోగ్యం గ కనిపిస్తుంది మేడం మీరు చెప్పిన డ్రింక్స్ నేను కూడా పాటిస్తాను మీకు ధన్యవాదాలు ఇవి చూపించి చెప్పినందుకు❤😊
You are naturally beautiful, glowing and healthy! Truly inspirational and with no unnecessary show-off!
Thanks ma’am for this very helpful Video uploading🙏💕
@@syedaaneesfatema9048tkpuu8 po
@syedaaneesfatema9048❤❤❤
❤❤❤❤
@@srsheoran3103,
Just a small tip regarding ash gourd juice consumption
If you are someone who have had kidney stones should avoid intake of it as it may worsen the condition, instead of taking it raw..you can have it in cooked form like we make other sabjis like lauki etc
The strained ash gourd juice is simply a high load oxalate drink which we need not require much
Hi…i am wondering the same but everbody like sadhguru and satvic movement are promoting it as detox which is pretty confusing….so it is not necessary right?
@@sumagirajala9251 I have given this drink to my father who has hypertension. I could see visibly lowering numbers in his BP with ashgourd juice. I think they are promoting for people who have hypertension and other lifestyle disorders. But this juice is highly calming so cannot be taken in cold weathers. Instead take cinnamon ginger tea it gives exact same results
I don't know about all you said, but your voice and your smile is a breath of fresh air!
Hehe😁
Check description (3 dots at top of video on right)
@@AnitaBokepallihi, can we have chia seeds water during fasting window of intermittent fasting ??
Randomly I watching your shorts today....don't know why I feel very positive with your smiling face and overall video...and now subscribing 😄😍❤️
So nice of you💓
Early morning after waking up
1glass of water
Half slice lemon
Pinch of cinnamon powder
1spoon apple cider vinegar
Before breakfast
Ash guard juice
After lunch
1spoon jeera
1spoon ajwain
Boil and drink warm
Evening
Coconut water
Night after dinner
1cup warm water
With 1spoon honey
Thank you so much
You should never take sweet at night. Honey at night your insulin resistance gone for toss and liver will give up soon
Thnku
Lemon- 😂😂😂😂 give you ulcer immediately
🙏🏿👍🏿
Hey, hello from Bangladesh.
Every time when I see your reels/videos I really feel great 😊
Loved your natural beauty & your voice ❤️❤️
You are too good!❤️
I didn't see the content. Just watching your smile. So healthy skin and you are positive!
Ayyyy🫣❤️
I give the family coconut water everyday … my late father used to make sure we had as it cleans the liver he would say especially in summer
Jeera/ajwain/bay leaf and sakar(mistrial) daily morning and night to detox and cure for constipation /any form of cancer ….
Thanks for infrmition
@@noorussabashoaib471 welocome
Thanks that's quite informative
@@littleprincesshezal8905
Welcome
Cancer 😂😂😂
If specific things r not available just drink plain water 5 or 6 glasses in a day..💕💕
true..
Divide your body weight by two. This is the minimum amount of ounces of water you should drink in a day, more if you're stressed.
I do most of this and it works 🙏😊thank you
Can you list some of the ingredients you use? She didn't add the ingredients in the description. Thank you!
Thanks. Anita you are such a lively n lovely woman.....keep up the spirit
Thank You Love from South Africa ❤️
Love you!!💕🤗
I have been doing something similar too. First lemon honey water in the morning, then celery juice , milk tea, smoothies on days not taking celery juice for breakfast, green tea in the evening, collagen in water and finally spearmint tea before bed. I make sure to drink around 2L fluids per day. I work 8-12 hrs five days a week so I have to carry big bag with drinks and homemade food to work. It’s hard work to eat clean and healthy. How ever, I am seeing changes in my skin and overall health so I hope to keep up with this routine
Hallelujah 🎉🎉🎉🎉Thank you. This is plain and simple. I love it❤😂🎉🎉😅
Number 2, and 3... ♡ thank you I'll need hydration items
Rrr
Rccc Rccc Rccc f c
Rccc Rccc Rccc f c
Wow you're glowing!!!!!!
Right 👍❤
Please post more shorts...love them n u of course..God bless💛
Thank you so much! ♥️ ok, more shorts coming then :)
@@AnitaBokepalli hello ma'am can diabetics take Apple cidar vinegar?
@@debajanisarma1673yes but there is no use. Acv is just to catch fruit flies in bathroom
Your skin is so good flawless share your skin care
One more thing your refreshing smile 😊.
Awwww🥰
Thank You ❗️🌹
Anything else we should or just preparing water all day
Thank you for sharing😊
Chia seed + lemon drink👌
Thanks!
Thank you❤️❤️
Thank you .... This is fantastic information
Thank you
Thanks so much
Regarding lemon water in morning ,one of my closed known person tried this for more than 6 months later on she developed tuberculosis and became very weak and I have heard it from many who have tried it that lemon water makes them weak .Never tried .
Just curious!!
lol😂
That might some other reason .
How the hell fruit filled with immunity booster property can make you sick with TB ?
Logic less
Tuberculosis is a bacterial infection. She is probably in an environment where the bacteria resides.
Tb coz of Lemon ?!...it doesn't make sense at all....think and do some research before u speak😂
Never heard such brainless comment
How is she feeling now dear
Thanks for sharing wonderful video ❤❤❤❤❤❤
❤️❤️
Thank you for sharing this remedies
I can see natural glow in your face💖
Wo ring light and iphone ka kamal h babumosai 😁😁😁😁😁😁
@@dibya8319
Ooooo I see is liyeh tou tot Mara hai
Thanks very much. Short and simple 👍👍👍👍👍🙏🙏🙏💗
Thank u very much I'm very happy to share your valuable videos.
Super Presentation- Love it - Your voice is fantastic- Sending love from Texas - Maya
Wow this is so beautiful👍
Thank you very much 🥰
THANK YOU!!!
Thank you 🙏
I regularly watched your videos
Beautiful video❤❤❤❤
Very useful sis
Make a video on what mix vegetable should we eat in breakfast for hair skin and whole body
Thank you 💖
Thanks for this pist, however, if the name of the items had appeared on caption, it would be more helpful. Please do consider this humble suggestion.
Thanks
The best all in one video i came across
I love the cups that you used.. please share the link for glass cup that you used for the first one
❤thanks for the video much needed ❤
very helpful and thank you so much for your sharing this po
Hello mam you are really inspiring 👍
Can you tell how much time period should we drink detox water like sauf .. jeera .. water… etc 3 months or more
Thanks so much 🙏🙏🏻
Anitha shorts are very good...love them..... 👌👏....keep going
Should it be drink anytime a day or on empty stomach
Please clarify to me
Thank you ❤️
Thanks a lot
Thanks 😊
Superb ideas 🙏
I am 22 years old , student .
My weight has neverr been this high in my entire life .
I dont feel good and whenever i look in the mirror , my heart sinks . I used to be super fit, but due to certain things , i ended up not loving amd nourshing my body ,
I just didnt care about what i put in my mouth , it became just a stress coping mechanism for me .
I want ti get out of this cycle . My parents , friends everyone makes fun of me , i really hate it .
My dearest one! This , THIS is the right time to start leading a better lifestyle. Not for others, but for your own health 🙏
Can we drink jeera water in the morning?
Which apple cider vinegar is good for weight loss ? Suggest some name
Thank you so much❤
I drink 2of them jira and lemon,,, now I am going to add this honey water,,, because I am getting hungry so many times ❤
Super helpful drink!Thanks!❤
Very nice I wonder how to preserve left out ashgourd after use it's portion
Well you can make vada/patties out of that pulp. Mix some rice flour with the pulp, salt, pepper/chilli powder etc etc. Shallow fry the patty both sides on a pan with minimal oil. It'd be delicious and healthy depending on what ingredients you use.
@@SujjuBabu thanku so much 😀
My regular drink is jeera water😊
👍👍👌👌❤❤❤
Super Helpful 💯
Glad it helped
Happy Monday sis God bless you and your family and friends have a great day 💯💯💯🙌🙌🙌💛💜💖🌻🌻🌻Thank love 👍👍👍
God bless you dear♥️🌼
Can I drink these drinks every day or each drink for alternative days ?
Let me tell you, once you start taking these things in the morning there's no going back. Really my bloating has gone, my belly fat has gone although it was not a big one but yeah its gone now. I started taking cumin water and lemon water on alternative days. It's really really really effective. I have stopped taking tea on regular bases as I don't feel any need for this now.
Hello, why to filter ash gourd juice, can we take it unfiltered for more fibers?
I am using warm water with whatever is available at home
Lemon or honey or only simple warm water
Can we really take so many different kind of water in one day?
Please suggest which ACV is best.....❤
When should we focus on office work?
🤣🤣🤣
True
😀😀
I had a similar question 😂😂
Yess pura din apni meal plan ready krne me hi nikl jaega
Can honey be added to hot water ?
Thak you so much❤
How could u give a smiling face drinking those super healthy but taste less drinks..kudos
Was the last two seeds.. celery seed an fennel??..English would help..
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Thanks for sharing ❤
Thanks for watching!
@@AnitaBokepalli welcome 🌷😁
Thanku
Mam tips for weight gain also please
Does this substitute the requirement of drinking 3 litres of plain water in a day?
Last one is normal water with honey?
Nice sharing
Luv your smile ❤️
Hi sis can I drink weight loss juice in dialy ? If any side effect ?
Thank u dear
Oh is it good to mixing lemon and vinegar.. Pls reply gha
Very help full video
Very helpful ❤
Do you have a tea that helps against constipation.
Mention time plz....after,bf lunch dinner how much time to consume ..tq
Is there any side effects of using Apple cider vinegar
Does Ash gourd juice make sinusitis worse ?
Can these drinks be taken both in summer and winters too ?
Can apple cider vinegar plus lemon drink be taken in fasting window
Is it ok to drink all the drinks daily??
I’ve been drinking these very regularly, and have been feeling really good and energised :)
Seems nice & simple