Middle Blocker Spiking FOOTWORK - How to SPIKE a Volleyball Tutorial
Вставка
- Опубліковано 22 сер 2024
- Learn proper spiking footwork for middle blockers, so you can hit 1's, back 1's, and 3's! Learn how to play volleyball with these volleyball techniques, taught by Coach Donny, by watching these Elevate Yourself volleyball tutorial videos (full playlist here bit.ly/2DqRS6K).
Vertical Jump Training Programs - bit.ly/2GaQ1Wf
GET 5% OFF VOLLEYBALL GEAR
All Volleyball Store - bit.ly/3dpOgBh
Discount Code - ELEVATE5
Elevate Apparel - bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5)
Online Personal Training - bit.ly/3b5TQYz
Online Volleyball Coaching - bit.ly/2MSXcTy
SUBSCRIBE to my channel! - bit.ly/2Wdixey
Instagram - / coachdonny
Twitter - / thecoachdonny
Website - www.ElevateYourself.org
Volleyball Tips Videos - bit.ly/2REfuNX
Jump Training Videos - bit.ly/2Mq2gP5
Volleyball Training Videos - bit.ly/2FHITAk
Volleyball Vlog Videos- bit.ly/2R3f4LS
MY EXERCISE EQUIPMENT
Foam Roller - amzn.to/2t4537p
Massage Ball - amzn.to/2t6dP4T
Knee Sleeves - amzn.to/2ObwlTz
Compression Pants - amzn.to/306NTab
Nike Athletic Crew Socks - amzn.to/2NkBZ4V
Resistance Bands - amzn.to/3am9aPw
Hip Loop Bands - amzn.to/2EBjyGb
Hypervolt Massage Device - amzn.to/2WblDTX
MY NUTRITION SUPPLEMENTS
Protein Shake - amzn.to/32e4tUX
Protein Powder - amzn.to/368O1Kb
Overnight Oats Shake - amzn.to/3hZVUon
Hydration Drink - amzn.to/2WANd8r
Coffee Powder - amzn.to/2KswGA0
Creatine - amzn.to/2M6H7N1
Magnesium (muscle cramps) - amzn.to/2otY8G0
Turmeric (natural anti-inflammatory) - amzn.to/2MXK0hN
Autoseal Water Bottle - amzn.to/2S2yX9g
Gatorade Drink Powder - amzn.to/303tIdu
MY FILM EQUIPMENT
Portable 60” Tripod - amzn.to/2t6crzd
Mini Tripod Camera Phone - amzn.to/2puhk6W
Portable Camera Phone Charger - amzn.to/2D6unOW
iPhone Charging Cable - amzn.to/2U7jHad
DJI Smartphone Gimbal - amzn.to/2MfCocb
#Volleyball #ElevateYourself #CoachDonny
I accidentally smacked my setter on the head, he got really mad lol
I laughed so hard!
He should
How?????
As he should be
I elbowed my setter's shoulder so hard haha he got a bruise 😂
I play middle and am desperate for more quick attack videos. Thanks this helped a bit.
Glad that it helped!
Ik this video is old but it’s extremely helpful. I suffered a concussion playing for my club team in the winter and now that I am getting back into my high school season, four months later, I’m not the same as I was before being concussed. So I have been relearning through these middle blocker videos.
u got ligmatized
💀bro what
loving all the middle videos! and Love the quality. thanks so much!
8 years later and still helping me improve my middle basics.
Thank you coach Donny.
thanks for the videos man. you're really helping me improve my game and also keep my body from injuries!
+ElevateYourselfNow thanks Coach! I'm currently playing middle blocker but have trouble blocking from middle to either power or off side. any tips on footwork to get from side to the other? and also what to look for when blocking the other player in regards to timing and where I position myself to the hitter? thanks! a video with some drills would be great ;) Thanks man keep up the good work
Excercises to improve better middle blocker video
Hey Coach Doony . Thanks for your efforts . Can you show us some ways to practice our timing when spiking as a middle blocker . since our setter is better at giving high tosses than giving short arced ones .
hey coach donny . why not you make footwork for libero for a better receiving . I think thats are vital when you have terrified server or spiker .
ohh . ok . wish you all the best coach donny
i love watching videos like this, it really gets me in the mood to play and practice! Thank you for the help.
well done video. I will have to watch this a few dozen times to let it sink in properly. Do you already have a video that shows the proper way to run to your proper start position after blocking. My uncertainty makes me hesitate.
thanks a bunch
+Elevate Yourself Yes please! Can't find any good videos on this.
Ur information and the way that u explain everything is fantastic
Thank you for this informative video!
Hi Coach Donny, i really find your videos helpful and easy to understand. Just wondering if is it possible that you can make a video on the technique for a slide attack? Thanks
im a middle blocker for high school at 5'10 ;-;
Great vid helped me a lot
Never thought about two step approach. When I'm too late I just jump. But today in my next match I gonna try to do the 2 step approach when needed.
Hi coach
Can you make videos on ho to know in which direction spiker gonna hit
I’m a sophomore and new to volleyball, but they put me on the jv team as a middle. I’m really struggling...
We say "A" for back one.
(B for short RS set, and C for standard RS set).
Dude you are a life saver
Hi, I have a suggestion. It might be nice to have a video for the transition between the block on the outside hitter to the middle spike. Thank you :)
I just started trying out middle and I'm still a beginner pretty much but man, none of this were things I would have figured out on my own. I kept ending up too in front of the ball (trying for 3 steps) and my angles were wrong along with a bunch of stuff.
Thanks sir
Sir make video about how to spike...plzz...how to set finger etc plz make full video
Thanks
Very enlightening, thanks!
Will you do some videos on where to face and move your feet as a left handed hitter?
Yoh, Coach Donny, Do you have a video like this but for left-handed middle blockers? just asking for (myself) a friend. Love your videos btw.
awesome video
Great video. Please can you make a video on how to defend a spike from a middle blocker.
Great video!
Does the distance from where you start your approach depend on your height? The instructor here is not as tall as the professional middles he showed in the clips, and their first step of the three step approach (with the left foot) is always in behind of the 3m line. I am asking because I am a rather tall middle who always finds himself too close to the net when trying this approach.
i think so, a lot of the pro middle blocks start about 1 big step away from the 3m line and they usually end up only like about 2/5 across the attack line before the centre court line.
Hey Coach , can to the blocking foot work and also tips about the beginner blockers and when a hard spiked ball was hit it use flew up on my court all the way back
Hi! Can you make a video on improving blocking timing? I'm 5'11 but I have NEVER blocked a spike. I'm either too early or late. Thanks!
how is your blocking nowadays
Donny, recently it has been pointed out to me that I"m goofy footed, that is, I do my approach using the reverse footwork (right, left-right). I'm trying to adjust, but after playing goofy footed for years, I find it very difficult to adjust. Any advice of how to best correct this?
or learn how to hit with the other hand
Still watching!
Coach can you make a video about volleyball terminology, or maybe strategy ? Thanks
Hey deni good one
What if they are setting you 2's? In 2's the ball is set in the same spot as 1's but the ball is set higher. How would you approach the ball?
And it is set a little wider i think.
+Nate A I think you should approach the same, just wait a little bit longer before you start your approach so the ball has time to come down
3:12
Is a front 1, back 1 and shoot, also called an a, b and c ball respectively?
when performing a 1, when do you start the approach? i keep jumping too early or too late and it causes me to either miss the ball when swinging or contacting the ball near my wrist.
Can you do the positions of a middle blocker in a 5-1 ,
Can middle blocker hit in the right side??
I am 17, 6'2/6'3 170lb's. Am I too small for MH? Im playing for my highschool, not club so its not as competitive. would i be better off being an outside hitter? I play MH fairly well but my team seems to struggle with our Outside hitters. we also have a 6'4 MH. Should i consider OH?
Coach I'm a middle hitter but i was an opposite before, so my coach is always yelling at me cuz he says i take to many steps and my timing is off....HELP
Work on it. You don't need a ball a net, or a gym. You are probably getting too far off the net. Try: open, cross, then hop with your weight staying forward.
Lol it happens the same to me hahah. When I play opposite i open just a bit, i don´t take the steps straight nor open too much to the right. So when I play middle I always make my steps straight, perpendicular to the net and the timing is faster as the ball travels a smaller distance (so you have to make the steps earlier).
Also speak to your setter, maybe he is setting it way too fast for you, so just ask him/her to set softer, and maybe higher. I'm saying this based on my perspective, this works for me but i'm not a coach so this isn't professional advice.
how spiking top left or right corner ?
I have a real problem! I can't manage to make the last step, the left step, and I don't know how to fix this problem that doesn't give me the opportunity to spike at my best, can someone help me out?
Elevate Yourself thank you for the help☺️
🙏🏾
I'm only 5 feet and 4 inches tall... Can i perform spikes..?
5:17
Sir how can i make my hand swing faster
Get an anime flashback or something
can you make a videp of different posiyions ??
+Elevate Yourself i dont know much of their positions like the diff. of wing spiker or open spiker like that.. thank you! ^_^
And if.you are left handed?? How you positiob yourseflf
SUBTITEL INDONESIA PLEASE
That's the block thnx
Coach Donny: click on the link up here
1. No link
2. Wrong way
can i het a quick attack even i am only 5,6???
yes, but you need to jump really fast and have at least 280 of reach
I'm 5'6 and I hit quicks
Spanish subtitles please
Subtitulos en español por favor
I can't seem to to hit a quick set 😭
I keep getting in my setters way dude 🥲🥲🥲I feel …not good
Real bro