How to Block in Volleyball | Forget About Good Blocking Without Proper Footwork
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- Опубліковано 13 тра 2024
- I'm sure you want to block like the world's best volleyball players. You definitely want your block to be your weapon. And you also want to have good or rather excellent blocking technique. And in this video I have important advice and simply exercises that every volleyball player should learn and master, but I also show you the mistakes you need to avoid if you want to block well.
00.00 Intro
00:19 Simple but proven exercises
01:20 Footwork is the key
02:06 Footwork mistakes when blocking
02:22 Jumping forward
02:44 Feet side by side
03:12 One foot in front
03:č6 Flying and landing to the side
04:30 Ideal block jump technique
05:15 Places where you train block
05:56 Jumps on the spot
06:22 Shuffle block on the whole net
07:06 Swing block on the whole net
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Thanks for watching
JIRI POPELKA
#block #volleyball #volleycountry - Спорт
I don't comment often, but I do want to say that I appreciate you and your ability to pass on knowledge to all of us - we need more coaches like you who want to see the game we love grow and flourish. Thank you!
Thanks👍
Thank you!
thank you this was very helpfulll i struglled with this concept of footwork but after watching your videos it helped me alot cant wait for the next one again thanks a lot
Thanks😉👍
How to do this when you’re short? I can easily get over the net if I have an approach but vertical with no momentum makes it very hard.
Check my video with advice how t block for short players😉
Excellent!!
👍
thanksfor giving me and other guyss really pleasent tutorial ofthe blocking technique an tomorow will be my competa of the volleyball as the amateur . i hope those will help me ❤❤❤❤
👍😉
Thank you for the information!
p.s. Mentioned a cougar, video of a bobcat
👍
Good one
👍
I’m 5’8 but I can jump and block consistently, I’d if wrong to sink low and swing my arms back to get higher as I jump? The down side would be a longer time to reach up. Should I keep my arms up and ready instead of swinging?
It depends on the type of block. When blocking alone without any step then I suggest arms up (also when you are middle blocker). When jumping on double or tripple block with cross step then swinging arms is great for jumping higher and more aggresive block😉
@@VolleyCountrycom thank you
Can you do a Video how to be a good Outsider hitter
I made already several videos for outside hitters. Just check my channel😉
very very good video sir
👍
I have the blocking footwork and the blocking motion all in the bag (I have it mastered) but I can't jump high
Out of all the games I played I only blocked once, and that was all with the proper movement, footwork, and arm placement
Well My Man start going to the weights and when you put some muscle do plyometrics ( muscle first cause your knees will suffer if you don't have the biologic cusion to support the fall)
@@absulute3450 my knees don't suffer from leg exercises my only problem is the lack of equipment and training knowledge
😁😁😁
i’m 6’3 and my hands can barely go over the net when i jump.
any tips? (i am a middle blocker)
Try my footwork exercises, they should help you to get higher👍
gym is and vertimax are going to be your friend. Youll need to really work on calves and quads. It also sounds like they just put you in middle blocker cause you're the tallest person and not because of blocking skill? Hardest position to learn imo, but you can do it!
do basic vert exercises that you can find online. also focus on your form. make sure your weight is on the balls of your feet and on a swing block you’re swinging your arms. on a middle block start with your arms a little lower so you can squeeze out just a little more momentum out of them. focus on putting as much force into the ground as possible
Damn
Too tall
I am only 6 feet but jump 348 cm
That is 👍