Think Meditation Isn't For You? Watch This. w/ Dr. Chelsea Jackson Roberts | The Art Of Being Well

/ @drwillcole
In this episode, Dr. Will Cole is joined by internationally-celebrated Peloton yoga teacher, Dr. Chelsea Jackson Roberts. Highly regarded as a leader in a new generation of yogis, Dr. Chelsea is passionate about making yoga and meditation accessible to all, teaching her students how to use these modalities as medicine. From the real truths behind yoga and meditation (hint: they are not what you might think!) and where to begin your journey, to exactly how to access their profound transformative and healing capabilities, this episode will have you reconsidering any preconceived notions about “not having the time” or thinking “those practices are not for me”. For all links mentioned in this episode: www.drwillcole.com/podcast
Topics Covered In this Episode:
Why yoga + meditation are not a workout, but instead a work in
Pro-tips for combating anxiety during a mediation
Practicing yoga to release + move through stored trauma
How to use yoga to reduce stress + anxiety
Finding Peloton + how she structures her classes
The various styles of yoga + finding which one is best for you
The spirituality of yoga
Why yoga impacts so much more than simply the time spent on your mat
Check out the full episode of The Art Of Being Well here: drwillcole.com/podcast/dr-che...
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#theartofbeingwell #chelseajacksonroberts #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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