Gentle Nourishment + Ayurvedic Secrets with Radhi Shetty | The Art Of Being Well | Dr. Will Cole

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In this episode, Dr. Will Cole steps into the world of holistic plant-based nourishment as he engages in a delightful conversation with Radhi Devlukia-Shetty, a clinical dietitian, nutritionist, and devoted cook. Join us on this episode as Radhi shares her journey of fostering a love for food rooted in family traditions, embracing her cultural history in the kitchen. Dive deep into Ayurvedic principles and explore Radhi's passion for spices and experimenting with flavors that elevate your culinary experience. For more information and links mentioned in this episode, visit www.drwillcole.com/podcast.
Topics Covered In this Episode:
Fostering a love for food from family
Embracing family history in your cooking
Ayurvedic principles for beginners
Radhi’s love for spices and experimenting with them in the kitchen
Sattva mode and exploring the essence of ojas
Ayurvedic insights into food’s layered journey in the body
Nightshades and a balanced approach to consuming harder to digest foods
The mode of ignorance and unveiling low frequency foods
Digestion tips for plant-based eating
Morning routines like meditation, tongue scraping and dry brushing
Check out the full episode of The Art Of Being Well here: drwillcole.com/podcast/radhi-...
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#theartofbeingwell #radhishetty #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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