Thank you Daniel for your wisdom and showing me my brain! If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot ❤ share your favourite part of the convo below 👇🏾
Steven: showing your brain scans to the world. It makes us really connect to the content. Bold move! And: This time everything was perfect with your request for hitting the subscribe button. The only focus was on the quality. Not the size of your guests (bigger and bigger). And by the way: I have of course hit the subscribe button because you do a marvelous job. Love this podcast. It gives me so much valuable information and a lot of joy too. So thank you, Steven.
Awesome interview. I also struggle with hyperfocus and have lived in hostile and toxic environments. This video has inspired me to drop some kgs and the coffee
Always have a few take aways from your podcasts- Thank you! At 45 mins, he is parroting the Byron Katie formula of questioning. What a human she is! Seems brain can change immediately depending on mood! The goal is daily to watch thoughts, words and habits.
I took my daughter into Amen’s clinic about 10 years ago. It was extremely expensive making completely out of reach for anybody who’s low income, and the people who provided the results were helpful but all roads lead to purchasing large supplies of marginal quality vitamins. I do believe that the scans reveal a lot of things and can be very helpful, but the whole thing is kind of a racket. After paying large sums of money for the scans and receiving the results, in order to go deeper, you have to spend thousands more. I wish that Dr. Amen felt that he was providing a service instead of milking the community for more cash.
I agree DA certainly doesn’t provide a way for us to avail ourselves to the scan. I don’t really trust him 100%. He always brags about the celebrities he’s scanned and that looks bad for him also . He also does not include our faith in God and implementing prayer. He does not know everything.
Not the kind of comment his fans would like to read, I'm afraid. Makes me wonder if he isn't just racking Steve in. Know what I mean? People who provide services but also indulge in classism will inevitably become greedy and manipulative. Not saying the doctor is but......hey!
Its interesting how some of this advice goes against the advice given by Dr Tim Spector on coffee and supplements (Zoe co-founder- Steven Bartlett is an investor now).
I’ve been listening to Dr. Amen’s talks FOR FREE on YT for the past several YEARS and all the FREE INFO he puts out has BLESSED MY LIFE!!!! He’s the only Dr. that makes SO MUCH SENSE!! His knowledge is far more extensive than anyone else’s on this subject and I am so glad he gives out so much for free!!! He has helped me make sense of my entire life. Even helped me understand that changing my diet would help so much & he provides specifics, for free! Through him I learned that there are multiple kinds of ADD & helped my kids get PROPER diagnosis! He is doing a huge service to the world. He’s the only doctor I’ve ever heard talk about how impt it is to do brain scans, he is trying to make it an industry standard. I appreciate him tons. God bless 💜
I went to him too. I understand not being able to purchase the his supplements and programs; however, purchase his books, the supplements you can and do all the other work around mindset, exercise, clean eating, sleep, and other healthy habits.
Alarm bells ringing: He talks with extremely high confidence, whereas most legit researchers always have tons of caveats. Then I go on his Wikipedia, he sells supplements based on his SPECT scans, which have not been proven to actually show what he claims they show. From reading the wiki, it seems his patients are paying for these scans themselves, 4000 USD, which to me sounds super problematic as the evidence is so questionable. Stay critical....
I think if you are discussing a very specific topic it may be true that more caveats and uncertainties aries. But the interviewer is not an advanced biologist and none of the question seem to be that difficult especially given this persons resume. I would actually be concerned if he was not confident given the amount of experience he has.
Yeah. It's also funny that he quotes Dennis Prager saying "Happiness is a moral obligation". But according the original quote from Prager, he said, one should not afflict others with your "bad mood" anymore than one should affect others with your bad breath. Prager also advocated for faking it "till you make it" if you're unhappy, and then one would become happy this way. Probably not the best message to send!
00:27 🧠 Your brain is involved in everything you do, and it's crucial to take care of it for better mental health. 00:41 🚫 Avoid substances like drugs, alcohol, excessive caffeine, and excessive sugar, as they can negatively impact brain health. 00:55 📱 Spending excessive time on social media (3.5 hours/day) can wear out the brain's pleasure centers and affect overall happiness. 03:00 🩺 Dr. Daniel Amen's mission is to end mental illness through a revolution in brain health. 04:22 🧠 Brain scans can reveal important information about brain health and potential issues. 07:46 🧪 Toxins like alcohol, marijuana, mold, heavy metals, and infections can negatively affect brain health. 09:54 🤕 Head injuries, even without hospitalization, can have long-term effects on the brain. 11:51 🔍 Many mental health disorders are linked to brain health, and focusing on brain health can lead to significant improvements. 13:02 🧠 ADHD can manifest differently, and understanding brain patterns can provide insights into managing it. 16:17 🏫 Childhood experiences and family history can provide clues about ADHD and its impact on individuals. 20:12 💡 Recognizing that you can improve your brain's function and health is empowering and can lead to positive changes. 25:22 🏃♂️ Exercise, certain foods (beets, oregano, etc.), and supplements like Ginkgo can improve blood flow to the brain. 26:43 💡 Erectile dysfunction can indicate blood flow problems throughout the body, potentially caused by factors like sedentary lifestyle, obesity, smoking, excessive caffeine, or marijuana use. 27:24 💡 Recommended methods for improving blood flow include exercise, hyperbaric oxygen therapy, and taking supplements like Ginkgo Biloba (genko). 28:16 💡 Loneliness can accelerate brain problems and dementia; staying socially connected is crucial for mental health. 28:28 💡 Low omega-3 fatty acid levels are prevalent (93% deficiency) and can lead to increased inflammation. Increasing omega-3 intake through fish or supplements is recommended. 28:54 💡 Gum disease and inflammation are linked, potentially impacting mental health. Proper dental care is emphasized. 29:22 💡 Head trauma, including concussions, can have lasting effects on brain function. Proper management and care are essential. 29:34 💡 Toxins from substances like drugs, alcohol, and mercury, as well as common household products, can negatively affect brain health. Awareness of product ingredients is encouraged. 31:10 💡 Mental health plays a significant role in brain development and health. Addressing negative thought patterns and traumas is crucial for overall well-being. 32:07 💡 While medication is an option for conditions like ADHD, it should be considered alongside natural approaches. The goal is to optimize brain function. 35:09 💡 Informed consent is key in medical decisions. Exploring various options and their pros and cons empowers individuals to make informed choices about their health. 36:17 💡 ADHD and ADD are different terms for the same condition. Managing it with a combination of strategies tailored to the individual can lead to improved quality of life. 42:20 💡 Overcoming negative thought patterns involves a process of self-reflection and challenging the truth of those thoughts. This habit, when practiced consistently, can lead to a more positive mindset. 47:45 💡 Chronic, unremitting stress can have detrimental effects on the brain, including changes in hormonal levels and structural alterations in memory and learning centers. 48:41 💡 Trauma, whether big or small, can impact brain function. The severity of the impact depends on factors like the individual's existing brain health (brain Reserve) and the type of trauma experienced. 56:55 🧠 Dr. Daniel Amen recounts a case of a 15-year-old with severe brain damage who committed a violent act, emphasizing the importance of understanding brain health in such cases. 58:29 🧠 Psychopaths and murderers may exhibit low frontal lobe function, but not all cases are the same; individual brain scans reveal unique patterns. 59:11 🧠 Dr. Amen suggests that both former President Trump and President Biden might not have optimal brain health, raising questions about the mental fitness of political leaders. 01:00:08 🧠 Discussing the potential implications of brain scanning for job assessments, Dr. Amen believes it may lead to increased scrutiny, even in lower-level positions. 01:01:44 🧠 Dr. Amen emphasizes the importance of having a clear, specific life plan to align behavior with desired outcomes. 01:04:17 🧠 Dr. Amen highlights the significance of positive habits in shaping brain function and behavior, stressing the impact of repeated actions on brain pathways. 01:05:13 🧠 Dr. Amen cautions against excessive exposure to negative content, particularly in news consumption, which can negatively impact mental well-being. 01:09:02 🧠 Dr. Amen discusses the effects of infections, like COVID-19, on the brain, highlighting the potential long-term impact on mental health. 01:14:49 🧠 Dr. Amen underscores the importance of optimizing hormone levels, addressing diabesity (weight-related issues and high blood sugar), and prioritizing quality sleep for overall brain health. 01:17:48 🧠 Breathwork, including the 15-second breathing exercise, is recommended by Dr. Amen as a simple practice to support brain health and manage anxiety. 01:18:42 🫀 Heart rate variability (HRV) is important for health. Higher HRV indicates better heart health. Babies with high HRV are considered healthy. 01:19:49 🍷 Alcohol can significantly lower heart rate variability. Low HRV is associated with higher risks of anxiety, depression, and heart disease. 01:21:40 🍺 Even small amounts of alcohol can cause damage to the brain, particularly white matter. Avoiding alcohol can lead to a healthier brain. 01:24:12 💑 Relationships and intimacy are influenced by brain function. Understanding your partner's brain type can improve intimacy and libido. 01:33:11 ⚖️ Male and female brains function differently. Women tend to have better frontal lobe function, making them excel in impulse control, collaboration, and communication. 01:36:22 🏋️♂️ Saunas and exercise are beneficial for brain health. Saunas, in particular, are linked to lower rates of Alzheimer's disease. 01:39:09 🍔 Obesity affects brain size and function. As weight increases, brain size and function decrease. Counting calories and avoiding excessive eating is crucial. 01:40:16 📱 Excessive screen time can negatively impact the brain, leading to increased risks of anxiety, depression, addiction, obesity, and ADHD. 01:42:21 😔 Excessive social media use can lead to worn-out pleasure centers in the brain, contributing to mental health issues and decreased self-esteem. 01:43:18 😔 Depression and dementia risks increase with age. Accomplishing tasks gives a sense of purpose and satisfaction in midlife. 01:44:26 😊 Cultivating happiness is a habit. Reflecting on positive moments throughout the day can contribute to a happier outlook on life. 01:44:55 🗓️ Scheduling habits like breath work and gratitude exercises into your calendar increases the likelihood of making them a regular part of your routine. 01:45:24 🔄 Making small changes in diet, hydration, reducing caffeine intake, and prioritizing sleep can be transformative when turned into routines. 01:45:36 ❓ Happiness is seen as a moral obligation, influenced by Dennis Prager's perspective. Understanding that personal happiness impacts those around you is key to personal growth and positive interactions.
I am a scientist and researcher and after 5 minutes I already started distrusting this doctor. His way of speaking and approaching things look more like quackery, pseudoscience, and self help than anything else. A few minutes later he diagnoses ADHD and “a brain with toxins” based on a test that no one has ever seen before and he uses terms like “emotional brain”. I have watched enough, thanks. Happy to see in the comments many other people have spotted him quickly also.
An even hypnotic melodic charming convincing voice is a telling trait of a psychopath trying to pull a fast one on you. I believe he says some good things, like all scammers, they mix truth with quackery and it usually revolves around their personality being brilliant and one of a kind due to whatever. Yeah why does he not start with “we sell supplements”. It’s possible their supplements fill in the gaps of what your brain needs but how do they know?
That’s cool! I’ve been commenting that exact line all over the internet for several months. There’s 3 different ways I say it It’s the same words except I change the “myself” and “I” to “yourself” and “you” or “ourselves” and “we”. I usually use “ourselves” and “we” because it keeps people from comparing each other and it helps them focus on a united goal. It also helps them not get offended when I give them advice. I learned that either from an English class when writing an essay or from a couples therapist on UA-cam. I think it was the English class.
I lost track. I wanted to say that it is the most important thing we can teach ourselves and our children. I didn’t work on myself so I couldn’t love myself or my ex the way I knew I should’ve and could’ve. I’ve progressed with weekly behavioral therapy, tons of healthy thinking practice, and ADHD medications. 😊
As an Integrative Nutrition health coach, I always guide my clients to make small sustainable healthy changes in their lives first before spending hundreds or thousands of dollars on expensive lab tests. Because ultimately most if not all health issues can be reversed and you'll know it because you're going to feel much better! Listen to your body first, make changes, and then if you really feel like you still want to spend those hundreds or thousands of dollars then go and get all them lab tests
There is this book I recently finished reading its called The 21 Former Doctor Secrets, Its full of secrets about modern health industry and my routines started to change so much! I appreciate people like you and these good doctors!
4.5k likes in 1 day, 0 comments, promoting a book that when you search it it only links to 1 web. I guess you just are a bot that gets like to gain attention to sell your book
May be is good to follow his protocol even if I will expend thousands I will do it the sacrifice even if I do not buy shoes , dresses, makeup,I will stop buying a lot of things just for the sake to get the way to a torture life bc I have this kind of situation in my house.God's faith will fit in the money somehow.
It is weird that when I searched the book and tried to place an order on the author's website, it asked to input my credit card info before looking into the details.
Thank you. Im struggling with very bad depression, ive been going through psychosis for about 2 years now. This video inspired me to clean my entire room, work out, and then i took a shower. Thank you for helping me remember i have power over my own brain, even though it convinces me otherwise
Childhood trauma and poor nutrition are a setup for injured brains. Good to know it is reversible. Thank you, Steve, for your courage for the good of others. Much respect.
@@mundomagico7787 As someone (I hate when people say that) that seemingly incurred a "mild" brain injury due to very brief use (8 days) of the adhd "meds" Ritalin (methylphenidate) I too cringe. The astrology-esque nature of "adhd" diagnosis is glaringly obious as every other interviewer on the topic of adhd is said to have adhd. "Adhd" is a false and dangerous narrative that causes shame and exposure to psych meds that are criminally under-researched and in fact damage the brain and body overall, causing auto-immune disease, pssd, rcvs, etc. And due to the nature and stigma of psychiatry it is near impossible to get help with your drug induced injury.
The brain is very plastic and reroutes to compensate through training and stimulation. There are people who have half their brain gone and can still do ok. The plasticity is very good.
Why does everyone have ADHD these days? I'm sure many genuinely have this, but I worry that it's become a trend and is over diagnosed. I was told I had this when I was at school and for me I don't think that was an accurate diagnosis. I believe for me it was a natural response to a lot of change and stressful events at a young age. I was put in special classes at school. I also think diet makes a huge difference and can help to manage these tendencies.
I believe it’s due to the fact that ADHD and having something like CPSTD show up very similarly. ADHD can look like manyyyy different “diagnosis’” because in my opinion that I’ve formed over many years, trauma causes a lot of difficulties that humans are facing. Trauma causes issues with interpersonal relationships and attention along with many other things and instead of this being addressed we just label people. Most people don’t need to be medicated. They need good people around them and they need guidance. Also, let’s not forget that until the age of around 25 our brain is not fully developed anyway and the last thing to form is the pre frontal cortex which is responsible for executive function which is responsible for a lot of ADHD like symptoms. So kids who have been through trauma at a young age are very likely to look like they have a brain issue along with many adults too. As someone who went through trauma and thought I had severe ADHD and every other condition under the sun- I managed to resolve this by getting away from toxic people plus learning the things I was never taught growing up.
I wrote 3 wonderful pages of notes from here, that I want to remember because they are already changing my life. I too have ADHD symptoms, and had a childhood where my parents verbally fought almost daily. I never felt loved. I've lived with guilt all my life because of my hyperfocus on things I was interested in, but later found boring once I mastered them, & so I quit, thus getting labeled as unreliable by everyone. This video has helped me more than anything I've ever seen or heard online. I keep hearing you say, "It's Not Your Fault!" and you explain why. I now need to lay down the guilt I've carried, and at age 80 now make fresh decisions regarding what I will do with my time left. It's a relief to hear you say, "Do what you love ... do what you are passionate about." Here's a zillion thanky's for making this video. Kisses and hugs! Tomorrow morning my life begins a new. :) joyce
w👀w❣️ This made me teary eyed🤗 I fell asleep on the sofa,waking up in the middel of the night, and this was running. Havnet watched the vid, But your comment caught my eyes. Thank you for sharing @joycehandersonfriends3225. I trust you’ve lived the last month togtjenester fullest, your words have inspirer me to do the same❣️ 🤗🤗 from Arctic LoVe Islands, Norway 💗💕💞💖💫✨✨✨🌟
My grandma started drinking coffee when she was 5 years old. She left this world at 98 years of age. RIP grandma. Having a cup of coffee now, thinking of you ❤
To be fair, he didn’t say cut coffee out completely but to bring coffee consumption down to a minimum. Your grandmother sounded like she had a strong resolve, had a positive outlook on life and enjoyed the things that gave her happiness. Everything in moderation as they say.
Absolutly agree with him. I am 45, after dropping sugar, I felt really uncomfortable in the first week, in the second week I felt more awake, full of energy and mentally awake. I never ever expected, that sugar has such a enormous influence on our brain. I still cannot get rid of coffee, this is a serious problem for me. I stopped watching mainstream TV, almost 0 TV anymore. I quit 99% of social media. Greetings from Germany
that "energy" is just your adrenals going into hyperdrive due to the massive spike in cortisol due to your body and brain not getting it's ideal energy source. what you should do is quit the drugs, aka coffee, and consume adequate carbohydrates. anyone who needs drugs to get through their day has a deficient diet. i used to like coffee but once you actually have enough minerals and carbs from the diet you don't crave junk like coffee, alcohol, sweetened fat like cakes, ice cream, cookies. the studies are there, sugar is demonized because healthy people don't become life long patients = money. it's actually excess dietary fat that causes diabetes. I quit caffeine, eat a diet rich in land and sea vegetables, fruits, grains, stay hydrated, have amazing sleep, the lightest pain-free regular periods of my life, have insane mental clarity, physically fit, amazing emotional stability.
I´m actually pretty active, I do MMA, I jog,I hike, I Ski. I started to play guitar. I always thought, if I keep the balance between "living healthy", healthy in the manner, that I move, I could stick to my bad habits, sugar, coffee. Unfortunately this keeps only your body somehow in shape, but your brain stays sick. I quit any alcohol already years ago. Life is a journey of experiences and changes. And I have kids ;-) need to stay healthy for them. Greetings from Germany@@151forShizzle
Thank you for your bravery in sharing the results of your scan. I respect your genuine love for your audience, shown in your willingness to share your results...showing us what is possible despite seeming obstacles. I dug out my primary school reports when the doctor asked you about the feedback you used to receive at school. In that, you've made my day!! Much respect brother✅🇬🇧🇧🇼🇿🇼
They stop talking about ADHD? I stopped watching a minute in when it was still doing the flashy intro and they hadn't gotten to the point and kept hinting that they would 🤦🏼♀️
What phenomenal information!!🎉 I am 58 years old. I suffer from chronic fatigue. Im on anti-depressant and Adderall. I have poor sleep. I drink caffeine. I eat sugar. I don't exercise. I am fat. I grew up in a toxic household. My parents were constantly at war with each other. They used drugs and alcohol. WoW! I have learned more in this one video, than from the combined years of therapy!! Thank you Doctor for sharing your wisdom. I will start implementing these changes in my life today! I am looking forward to getting my life back. My energy. My vitality. My health. My happiness! ❤😊 God Bless you both for sharing this information 🙏
I'm rooting for you Sherry! You GOT this! It's just ONE day at a time and before you know it you'll be a completely changed person from INSIDE out and will be looking back in tears (of joy and gratitude) and be amazed at the quality of life difference and just how awesome you feel. Eat lots protein and don't shy away from fatty cuts of meat or mince, they will fill you up and satiate you for many hours, they are the first and most important thing to focus on. Anything else that is a whole food that you can tolerate on the side is secondary. It took me over a decade of pain and misery for me to find out the amount of problems we're coming from sugar, processed foods, and ultra processed seed oils that they label as "vegetable oil" and put inside almost every single food that has a label with more than one ingredient. Seriously, keep us updated if it helps you stay accountable. You really do deserve to succeed and live your dreams. The best people in this world are the ones who were blindsided coming into this world and then overcoming so much and becoming their true self, who they were meant to be. Like the butterfly leaving its protective cocoon for the first time after refusing to accept change and make that first big move. You have likely been self-sabotaging your entire life, unknowingly, just as you were programmed to do. But now that spark has been lit... and I sincerely wish you the best of happiness and health in this new chapter of your life.
After watching so many videos on this channel, I have come to the conclusion that the best I can do is to just live in a balanced way (moderative method of living). you know what is a right as a human being, your internal reaction and external reactions provide you all the indications if you pay simple attention. The Truth you are seeking is within you. Everyone is selling something.
'WOW' Steven this pod cast has open my eyes in so many way for the better. This is somthing my whole family need to watch. The work you and all your staff do on this pod cast this outstanding and positive for everybody who listens. thank you.
Thank you profoundly, Steven, for your willingness to be so transparent with your life and your brain imaging. I'm convinced that all of us watching this wonderful video will benefit greatly and take new pathways to health and wholeness.
Steven, you are stud to put yourself out there like that and put good or bad results out there for others to see. I don't know if I can witness anything greater in life than somebody to look at themselves so honestly. I already liked you, but I like you even more. I'm so excited because I put myself back on Vit. D, a multi-vitamin and now Ginko. I thought I heard him talk about it being essential and have been taking it for years. I because of this interview will benefit so immensely because of your transparency. Thank you! Love ya man and your interviews and YOUR SKILL and intelligence you bring to the interviews so many times!
I watched the chapters and none of them says something about caffeine. After a small explanation, he concludes that caffeine has no correlation with dementia. That’s it.
I love that he sees the brain as an organ, that has helped humanity for thousands of years that might be affected by our modern society. And he finds solutions and problems instead of just "its adhd, or its depression"
@@tombullish3198 actually, a lot of people agree with the term: " you are your brain", which isn't strictly true. There is no body/brain delineation, it's a single massively interdependent system. Look at this abstract from a scientific study: "Personality changes following heart transplantation, which have been reported for decades, include accounts of recipients acquiring the personality characteristics of their donor. Four categories of personality changes are discussed in this article: (1) changes in preferences, (2) alterations in emotions/temperament, (3) modifications of identity, and (4) memories from the donor’s life. The acquisition of donor personality characteristics by recipients following heart transplantation is hypothesized to occur via the transfer of cellular memory, and four types of cellular memory are presented: (1) epigenetic memory, (2) DNA memory, (3) RNA memory, and (4) protein memory. Other possibilities, such as the transfer of memory via intracardiac neurological memory and energetic memory, are discussed as well" Study titled: Personality changes following heart transplantation: The role of cellular memory Funking memories from the donor! Character changes! I remember watching a TV show where this old man asked his doctor (regarding a heart transplant) if his donor is a good man. The scientifically minded would have scoffed at that idea, because they assume the human body is little more than fleshy automobile parts. Intuition can be so powerful, where science is for the longest time, blind
I’ve been a subscriber for awhile. This is one of the few true quality channels on UA-cam. It’s mind boggling to me that 60% of viewers are not subscribed. I’d subscribe for them if I could.
@@ellengrace4609 Cool, I didn't know the exact number, but from what I've read it allegedly changes, relative to the number of subscribers the account has. (If you have a lot of subscribers yourself, you're allowed to subscribe to more channels than you would be if you had fewer/none.)
There are some of us who have lived for decades in profound mental suffering and isolation, and we somehow get through life, day after day wondering if it can ever be different, even after years of therapy. What is so valuable about listening to Lorrie's story, it's like 'Wow, here is someone who has been living in hell for so long, but has found a way out once the decision to heal was made. It's so inspiring to hear the raw truth from someone who has been at the extreme end of distressing emotions for decades. I consider myself to be in this category and your video gives me hope. Thank you Corrine and Lorri!
Bless you, Steven, for being so open and vulnerable with us about your life and past experiences. I think that is just so brave of you. This is truly one of the most informative interviews I have ever seen when it comes to these types of topics.
Yes. You basically said everything I observed and wanted to say. It's amazing that someone can gain so much strength, to be able to share their childhood trauma. Those go so, so deep and have the most unnecessary shame attached. I was impressed and in tears. 100% agree. And his guest Daniel was generous and gave us lots of information.
It's weird we live in a world where a guy monetising his life on screen, in the process of selling advertising for Alphabet gets praised for being so open about being neurodivergent. CEOs love to brag these days about being every kind of atypical they can claim (often legitimately/authentically but in many cases a fake, image projection way), not from the usual mould etc, and the channel is called "diary of a CEO". why is this not the general rule and rather the exception, where people are expected to be fake and project an unrealistic image of themselves? not critiquing the comment, nor the interview which was wonderful IMO, I just find it so odd that people even say such things as "you're so brave being so open about ADHD". Yes there was and remains some stigma around neurodivergence in the world, especially the commercial world and appearances obsessed world like corporate USA/UK, social media, etc etc but there's no braveness a sports star admitting they failed math class and ever since SJ bragging about being a college/university drop out and making it in startup roulette is down right fashionable. So why is it odd for people already seen as model humans for others to imitate to reveal their mental and organisational challenges?
@@alastairleith8612 I wasn't referring to his adhd. Everybody and their brother has that these days. I meant when he was opening up about living in a dirty moldy house growing up and living with hoarders and all that. Most ppl would be too embarrassed to talk about stuff like that. But a lot of ppl can relate to it.
This was great. What you said to Dr. Amen at the end was truly heartfelt and I felt it over here. Dr. Amen was so generous and so peaceful, I thought, whatever he is doing to be like that, I want it too. Your strength to share your childhood trauma was impressive and moved me to tears. We all have them, but most of us are too attached to the shame from those traumas, so we bury them deep down inside, where nobody can know about them. It's only when you share them with others that you learn just how much people understand, empathize and support you. Thank you. 🧡 May everyone find peace, health and love.
I did EMDR therapy for a year and a half to help me work through childhood trauma, and move forward in my adult life, and it was nothing short of miraculous
I also had EMDR after losing my 22 year old son and suffering from PTSD. It was, as you say, miraculous. It was very,very hard, but did process my PTSD and has allowed me to start to move forward with my life.
EFT (tapping) is also very effective - even more than EMDR, especially if you have a good practitioner. It can also be done more easily online (zoom, FaceTime etc.) than EMDR.
Steven... I just want to say that I'm grateful for you doing your podcasts.. I was not as much a fan before now because in this episode you mentioned that you grew up in an environment that I myself was subject to growing up in. A very similar environment that was full of crap piled to the ceiling and I also was fearful of inviting friends over. I saw a lot of myself in you and I have been listening to your podcasts for a while now and they are helping me cope with a huge amount of trauma and uncertainty that I face day to day because I am dealing with a terrible custody battle over my daughter, working two jobs and trying to continue to educate myself and grow despite all the odds stacking up against my self... I was also recently abandoned and ghosted by the girlfriend I truly believed was going to be "the one"... Seeing someone who came from a similar situation and has successfully overcome those things is inspiring to me and also the topics and content your pursuing are awesome... I was en route to a degree in business management and circumstances just got in the way when I met my daughters mother and I barely barely fell short of getting my degree but my interests in business led me to finding interest in your podcasts and I just I guess wanted to let you know that I will continue to be a fan and say good things about you. I especially liked the recent conversation with Jimmy carr . All your guests have been awesome by discussing relevant topics that are helping me gain inspiration and insight into how I can stay resilient and live a better life. So thanks again and I hope you read this and it helps with giving you motivation to stay on your course ..
I love that you mostly leave your ego aside in all these interviews, compared to other interviewers I see.. they seem to have a need to put themselves and their egos into the show.. while you are able to be very open, humble, real, and genuinely curious. You are mature beyond your years IMO, and it makes for an exceptional channel and experience for us as the audience receiving the info.
Positive videos like this from Steve actually give me hope for humanity. Theres some special about people who 'give back' to improve the lives of the world, sometimes without even thinking about, sometimes albeit with selfish intent. In this crazy world, we need more of this!
You can't kill negative thoughts if you're constantly experience negativity or stress and it's something you can't control. The situation needs to change first, it’s very difficult for people in poverty.
I agree with you :( check the emotion code and body code though a simple fridge magnet can actually help pull things out. I was really shocked with the simple muscle testing techniques, a really simple and easy tool anyone can have.
Yes, you CAN. Despite poverty, despite a childhood of horrific violence and abuse...and a life which is highly stressful in the present....yes you can...with consistent effort...change your A.N.T.S.(Automatic Negative Thoughts) IF YOU WANT TO. Arguably, it is in your best interest to help yourself due to your personal details as there is increased stress due to such factors. ❤ The book I employed to help myself is a particularly beautifully designed and a well-organized workbook format, with questionnaires and specific protocols you can employ to increase your assertiveness AND ameliorate and dramatically reduce those pervasive and damaging negative thoughts (the A.N.T.S)...which make assertiveness more difficult or impossible. I have no doubt other books on the subject of A.N.T.S. would likewise be effective...but I know for a FACT...this book was hugely effective. I genuinely wanted to increase the effectiveness of my communication in a positive manner...as I was then dealing with highly manipulative "family" (acquired through marriage) members and I was loathe to have their mechanations negatively affecting myself, my then-husband and my then young children. It works, because NEUROPLASTICITY is a scientifically viable FACT. YOUR BRAIN is a tool you can employ to change your life. Blind positivity is not the goal...for one needs to be utterly honest when contemplating your LIFE...and any brilliant therapist will instruct you to take care to jettison BOTH the "Rosy-Hued lens of 'excessive positive perception'" AND the "Dark Lens of 'Excessive Negative Perception' " in order to arrive at utter honesty when contemplating your past. Logic tempered by positivity is highly effective. And you have the POWER to positively impact your life with ZERO COST actionable protocols such as exercise, healthy nutrition, natural dawn light and/or day light as well as specific supplements vetted by hard science. GRANTED, supplements are NOT cost free but I prioritize them over other wants/Non necessities as I perceive them to be CRITICAL to life and happiness. I daily consume a quality EPA of 1000mgs, along with a daily multivitamin as well as Vitamin D3 and creatine monohydrate. SCIENCE is the solution to far better quality of life, increased happiness and increased health-span.
Everyone experiences negativity. It’s how one responds that matters. You’re going to get triggered now.. stop being a victim and be a victor over your circumstances. Otherwise you will keep your cycle going.
I have always been fascinated with the brain. I work with people with brain injury, Alzheimer's, depression, ADHD....the list goes on. This is a long video but crammed with so much valuable information to elevate the brain and make life better. Thank you Dr. Amen and Steven Bartlett for yet another much need interview!
@@shawnkelly695Not really. They just make more money. I went to a similar clinic and the place was always packed. I had to give up as the cost was just too much.
He talks like a psychic who first tells you about a death in the family. For example, he might say, ‘I feel someone close to you has passed away.’ Then, he watches how you react and asks questions to make better guesses, just like a psychic would.
I also got psychic talk vibes in a couple of parts. Very strange. I was wondering if he is gathering data from the person in order to try to correlate it to the brain imaging and then making it seem like it was all right there in the brain imaging.
I felt he was trying to make sure he was comfortable. Imagine him being like “I know ur parents fight at home and that scares u “. he wants to make sure the interviewers okay w him basically exposing things his friends or family might not know
Interesting. That’s EXACTLY what I thought too. Although reading through the summarised list someone was amazing enough to put in the comments section, there seems to be a lot of quite decent messages contained. I just can’t work out if he’s a complete quack or just a very self-promoting actual scientist… I know I’ve always distrusted him (but pretty sure I have ADHD)!
I know what you're saying but I guess if he is genuine it would also look like this. Because he sees something that mostly being caused by a, b or c, so he's checking those directions and evolving from there. I can run scenarios in my head where a tech supporter might also sounds like that.
I have ADHD. When I was in law school, I used to record all the classes because often only my body was in class, but my thoughts were elsewhere, meaning I had a lot of energy, not to mention the anxiety, which makes this comorbidity even more challenging for ADHD. I was diagnosed with ADHD at 28. Until then, I wasted a lot of time with so much energy I have. Since I was diagnosed, I sought out a specialist psychologist and also a specialist doctor in ADHD (but the race was tough to find these professionals qualified in ADHD), it was the best investment for my life. After starting treatment, I started getting the best grades in college, learned to speak 2 other languages, today I can produce much more. But the struggle is constant. It is very worthwhile to seek treatment. I have the energy of a child, this is not normal, however, my doctors help me distribute all this energy so that I can produce and not procrastinate, however, the comorbidity of ADHD which also has anxiety makes everything more difficult for ADHD. Almost no one talks about people who have ADHD with comorbidity. Hugs from Brazil.
I'm sorry you experienced difficulty finding people who even address comorbidities in ADHD. The research shows that this circumstance is actually very common, and that many with ADHD have either depression, anxiety, or both. Glad you hear you are doing much better after finding treatment.
I haven't even got through the intro and I've learnt so much. I'm going to try and reduce my sugar.... now I'm thinking about my favourite desserts... maybe I've have them less often. Thank you.
As an ADHD gal this was real for me and I learnt so much from this doctor I almost feel relieved - the host, Steve is much like me. He’s a really good interviewer and listener as well - thanks for this -
Totally agree. I was only diagnosed last year at age 66 - a real relief, but so wish I'd known in childhood....... Just wish this type of option was available to everyone. I also find Stephen humble and transparent- as well as being a Plymouth boy! His podcasts are always so interesting.
This might be the most vulnerable episode of DOAC I have watched. Thank you Steven for doing this. I am very sure of the huge positive impact this episode will have on many people.🙏
adhd meds for the adhd brain is like glasses for the eyes that don’t have 20/20 vision without the glasses. That makes so much sense and has changed the way I look at the whole medicating adhd patients.
As a child I had constant criticism and watched my parents angry pretty much every day. I slept in too much, and ate horribly. Reversing that is a challenge, but it's happening.
I am a behavior health technician and work with psychiatrists, Dr. Daniel Amen is my role model for me to keep bettering my self. Thank you for consistently bringing him here to this channel. It means a lot.
I don't believe anything that experts say anymore! I live live day to day. I watch your channel out of curiosity and I love it. Brain health starts with our family DNAs and the rest is how it's developed over the years. My daughter was misdiagnosed with ADHD. It's a long story. I wish everyone a happy life. Make your own decisions in life.
@rohanking12able some people eat like garbage and live to be 80+ years old. Some eat great and die at 40. Eating healthy is more so about feeling better. The better you eat, the better you feel. I don't believe it will make you live longer. All this assuming the person isn't obese or has an underlying condition that is. Obese people are a different story. This is my opinion though.
OMG! I also have AdHD, and love love to listen to real crime stories 😳🫣 Had a traumatic childhood with an abusive and alcoholic father, who probably had ADHD himself, and a toxic/dysfunctional/narcissistic mother with mental health issues. Obesity and hoarding problems with both of my parents. This is insanely correct. My mind is blown away.
Omg , My family now is happening the same , we came from a really caotic enviroment and everyone got sick and obese. Included me. I was wondering what was happening with everyone and well of course is a mental disorder that all of us have it now.
You would never think Steven has issues with hoarding parents. It's amazing that he would admit it. He is humble and honest, and I admire him for his fearlessness . Obviously He wants to help all those with ADHD. Great show.
Don’t drink coffee, don’t smoke, don’t drink, don’t eat sweets because of sugar, so many things you shouldn’t do! Il jus live life nothing perfect but in moderation why shouldn’t you enjoy all these things!
Daniel came to one of our seminars and turned my life around, post TBI (a traumatic brain injury). His research changed my life. ADHD is what my daughter consistently said I had, but my husband vehemently disagreed. Either way, I took Ginko, started playing pickleball and increased oxygen to my brain. No matter who says what about you, your body is created to heal itself. Do it naturally if you can. The vulnerability you showed here Steven is admirable. Bless you!
I only drink socially, usually only the 1 drink. I don't always want an alcoholic drink but have one because of social pressures. However, hearing that any amount of alcohol is bad for your brain, and that you've given up alcohol, has inspired me to give up alcohol too. Thank you both 👍.
You'll get used to being teetotal..I did it back in the early 2000s when people looked at you like you had three heads if you refused alcohol and got a water/juice/tea instead. These days it's much more normalised and I don't need alcohol to let go and have fun, just a bit of music and friends does the trick!
@@richard-zi8jm it means when I go out, which isn't that often, and meet up with friends or family, in a social setting. I don't buy alcohol for home consumption, thus I don't drink alcohol at home.
Thank you for this interview - I suffer from mental health problems (had a mental and physical breakdown in 2004 (16 weeks in the nut ward) - I stopped watching the news some 20 years ago - my daughter tells me anything I need to know - most of my nightmares have ceased. I have stopped worrying about the awful things that humans do to each other. If there's anything I need to know my daughter tells me about it - otherwise I am just thankfully oblivious.
Nobody has ADHD. Look into how they created the diagnostic criteria. It is the opinion of men & has nothing to do with science nor the scientific method. Carry the label if you want but be aware it is only a label. Labels create profits, not health.
@@richarddebono7092i disagree. ADD is definitely a condition that people struggle with. I have two children and one does have ADD and the other does not. My husband also has it. And if you lived with him you would see that it is not just a label.
Stopping alcohol a decade ago was the best move I ever made in my entire life! I am an Insulin Dependent Diabetic and was always having many issues with drinking. I also stopped smoking 3 month's ago without using any substitutes as many do today. I never ever thought I could do it. I have smoked since I was 11 years of age. I am now 66 years of age and only take insulin with no other medication. My GP tried his best to get me to take statins, I refused them as I never trusted them. I feel a whole lot better today than I did 30 years ago.
Thank you so much for this video. ADHD symptoms are running rampant in my life. I’ve been feeling like something is wrong with me. I’ve been feeling like a burden on my family and the people around me. I had an idea of what I was struggling with and I’ve been actively researching this brain of mine. The best gift I was given is knowing I can better my brain health. ❤
Do yourself a favor and get tested instead of listening to snake oil salesmen trying to cure medical conditions with supplements they are marketing and selling.
Wow amazing eye opening conversation. Thanks for opening up. As someone who suffers from all sorts of mental illnesses. I can’t appreciate Dr Amen enough for his amazing job.
Its concerning how many people have broken their bank accounts to visit this guy and all saying the same thing that its a scam. The science community and his patients don't agree that he should promote expensive practices that have no scientific backing or haven't been properly peer reviewed. Approach with caution, there may be good points like changing lifestyle and adjusting diet to suit your individual body. I reckon he has good celebrity backing because they have enough money to accept their diagnosis at face value and move on. Ordinary people have to weigh up the financial burden with the actuality that mental illness is stopping them from working and enjoying their lives. Celebrities can afford to take a year off and give Dr Amen a go. Reddit has some good stories of Dr Amen if you want a realistic view of his impact
This is true of most of psychiatry. There are vast economic interests behind prescription recommendations and the ever encompassing diagnostic manual. There's a good lecture on it here on youtube if you search for Psychiatry exposed by James something something, a phd. It's at the top of the results and about 1:45 hour long.
Everything should be considered. He claims to have the science to back it up. Scientist dispute all the time and for mostly the wrong reasons. I’ve been sold nothing l, I e been given some new information to think about.
At 65, I am convinced that I have ADD, and possibly, Aspergers to some extent. Being aware of these things and accepting them is the first step in working with them, through them, or around them. It's awareness and taking authority over your shortcomings that will help you in a long run. When I think back about my experience as a student, I get depressed. I was a slow learner and felt inferior to my classmates. Sadly, I was stuck attending eight years of Catholic school which was geared more toward college bound kids. I then went to a public high school and got into the industrial arts where I shined. I tried adult college at night and the old demon of slow learning came back to haunt me so I quit. Today, I am content with my station in life. I am a designer and well respected as one at my job. I am in my zen and don't take any medications for ADD or any other "brain disorder".
Damn the crazy thing is, as a child i was diagnosed with ADHD And Aspergers syndrome. Possibly ADD, because i have soo many things. I'm like a prodigy to a certain extent. I'm very talented and skilled and can grasp many things that a HUGEEEE Percentage of people can't. I started talking very late, around 4 years old. I was potty trained, but didn't learn for a LONG TIME. I was running up and down the house months after birth
I just realized my comment may sound like it's disregarding you, but it's not , i hope you understand. THe way i have conversations or hold empathy is by sharing a story of my own to show that i do feel you. And it's good that you don't take any medication. My life has gotten exponentially worse since i've become "aware" and it's gone downhill, essentially rock bottom. Out of every situation i've EVER HAD in my life. this is the worst. Tomorrow at 11 am i have a online call with my doctor and im going to ask for Vyvanse . If this doesn't increase my focus and reduce anxiety because of my failure to focus. I am done for. I genuinely think there is nothing that could " fix me " . I've tried meditation, mindfullness, exercising, reading, "positive affirmations". ANd even WILL POWERING through it with my brain. Nothing seems to work. And when i explain it, no one understands, it feels like as if i'm the only one that has this case. I can't even control my thoughts anymore. I feel like i'm in a mental cell in my brain. I've been isolated for almlost a year. 20 more days and i hit the 1 year mark. This is my last hope.
I like your story. We don't all fit in the same box, especially the lackluster education system, which probably wasn't very interesting for you as a creative person. I am creative too and a daydreamer. I always got "doesn't listen well" on my report card as a kid but I turned out fine.
Thank You Dr. Amen. After watching you I quit coffee about 3 mo ago when I researched and found coffee has the highest pesticides. I thought I was getting early dementia after 2 cups every morning for 30 years. Now my brain is functioning again and my energy is back to the pre-coffee life. My hair quit falling out, my eyebrows are coming back and the ridges in my fingernails show when I made the change. He had also said that coffee affects cortisol. My "moma belly" is now flat and my face is no longer "fluffy". I am blown away at the change. Love you Man.!😘
I heard that those in charge soak the coffee beans in some type of chemical before selling it to the public. It makes you wonder why there are people in long lines waiting at places like Starbuck to get their fill. We live in a very evil world that hates real humans and their DNA.
My diagnosis and treatment have been life-changing. It’s hard to trust the pharmaceutical industry, but trusting my doctor and trying medication is something I will never regret.
I've never been so engaged like this with the videos that I watched in youtube, but this video caught up my attention and suddenly I see myself taking notes, relating the points to what I'm currently doing and how can I change those habits that damages my brain, I'm happy to have watched this video. Thank you Sir.
omg... NO he is a quack. Please STOP just accepting what people say when it gives you hope or makes the world seem less like a chaotic mess. That's what is really going on here. Please research the guest. In fact, you need to always do this. Especially when they are selling things. I mean come on. Use your brain (haha).
I was diagnosed with ADHD at 48 during menopause. I have never felt it necessary to go to see Dr. Amen personally. My doctor actually discouraged me due to the expense. I did find this video extremely informative. Because of the casual atmosphere, it was easy to listen to and retain the information. I contribute this to the host. Excellent interview, thank you, an answer to prayer.
Fun fact: The United States is the only country that recognizes ADD/ADHD as a legit diagnosis. No other first world medical systems see these as legitimate. This tells me that it is most likely a dietary deficiency that can be corrected by changing the things you consume. Considering that the SAD is horrific when it comes to nutrition, I wouldn't be surprised if a lack of proper brain function is due to a deficiency of some sort. Menopause would exacerbate this issue as it causes massive hormonal fluctuations that would require proper nutritional intake to support.
I never tire of listening to Dr, Amen, the first time i came across him i sent his video to my psychiatrist for discussion during my next visit. Thanks for tirelessly teaching us about the brain
I would be so incredibly interested in seeing another brain scan after you've tried to do whatever the doctor recommends to help you have a healthier brain. Amazing and incredibly interesting video as a person with ADD.
What a beautiful human and great teacher. Thank you so much for getting him back on your show. One of the best interviews you've done. I could feel your emotions being touched in the sho, even though you didn't show them. You are awesome keep up the good works you are doing. Congratulations on the birth of your child. X
My dad and his whole family was in the egg business. He was an egg broker. Just like with coffee, I can’t remember how many times over the years, eggs were great and then horrible. Eggs supposedly raised cholesterol, then statins started to be given to everyone, which causes so many problems. A French doctor said cholesterol was needed for the brain & the reason why we have so much dementia. After a bad car accident & several head injuries, I was finally diagnosed with ADHD. Medication has helped me, since learning I had left damage brain damage. I hope people recognize the CDC is ever changing, just like fashion.
not every guest on here will be trustworthy, this is dude is a sham, his "work" is pseudoscience since he refuses to submit his research through the peer review process FYI that's pretty much the literal definition of pseudoscience, since peer review is a mandatory component of the scientific process he'll say a few things that's true to raise his credibility, but then spew some bs here and there to make people buy his supps or scans
I agree. I’ve read other medical journals where many doctors encourage coffee consumption for patients with liver problems, which can easily be attributed to the antioxidants in the coffee beans themselves. Of course, black cups of coffee, sans any added cream or sugar, which a lot folks tend to throw into their brews.
that I quote, " and I never thought, how I feel influences everybody around me, that if I'm unhappy that's not just about me, that's about everybody I come in contact with. So, working on myself is the most loving thing I can do for other people." HITS close to home for me. Thank you Dr Daniel for letting me open my eyes to this perspective that I never know I needed. Our emotions can either lift up or cast down other's.
By far one of the best podcast conversations, I’ve heard in a while. Excellent questions, I feel nourished by listening to you both. Thank you for sharing.
I can't speak for everyone magic shrooms rejuvenated me, No doubt about that. It lifted an existential angst that I have been carrying for years. It never came back.
@@connydm729 it kind of depends on the person. I did some cbt therapy in the run up to and alongside it. Then I think I had about 15-20 sessions of processing and I processed my first, worst and most recent traumatic experiences. But everybody is different on how much processing they need to do. Also, anyone who is going to do this should know that you need to be pretty stable before you start and have some support around you because it did put me back there and for weeks I could not properly function. But it was worth it because it did change my life.
My father taught me how to change my thinking from the time I was in elementary school. It became very natural for me and I continued up until now. I am really grateful to understand more of my promblems today.❤
I have ADHDall my life,always had problems,but when I got divorced it is still wiping me out. You both did an excellent job on this pod cast. Unlocked a lot of ways I need to deal with my 65 years of ADHD,trauma,and depression . I also have made the connection between my gum and teeth problems with my stress and inflammation. I am super creative and smart,when I’m not mentally undermined. I can be crippled at one point ,and multitasking several new ideas in another. I am now more stagnated by fears what I’m into at the time can easily turn against me. Retired,and the last time I worked I kept fine tuning my job until I couldn’t do it at all. Had to quit and start something else and whatever just starts to build the same way.
ADHD is a major asset in my profession and wouldn't want to be without it. I believe it allowed me to explore angles (where I have to challenge lawyers, IT suppliers and negotiate contracts) giving me an edge over the typically-developed thinker. That's partly because I a look outside the box and due to the fact that my inability to focus has caused me to wander it tens of thousands of related but different directions during the course of my career, linking in data that the typically developed thinker wouldn't consider.
I take caffeine tablets daily and it helps my ADHD. I started taking them as a weight loss aid and I found that my ADHD was so much better. I'm not a doctor so I'm not recommending it but I'd rather take caffeine tablets than amphetamine sulphate derivatives. I am actually coping pretty well at the moment and actually feel happy for the first time in decades
Whatever works for you. Caffeine makes me an anxious mess at the dose needed to treat my adhd. Adderall actually feels easier on my body than that dose of caffeine did
I got up this morning thinking I needed to focus more on being happy, even when things don't go as planned. This conversation really helped me with that, especially as I thought about my impact on others when I'm speaking negatively or focusing on issues.
Greatly appreciate how you dare to be vulnerable by using your brain for analysis. Very valuable conversation and extremely interesting guest. I'm sure there are plenty of people who benefit from this, including myself. Thank you!
@@antonystringfellow5152regardless of the validity of his specific products, so much of his information is accurate and actionable without ever making financial compensation to him. Wikipedia literally removed andrew hubermans research history for a sensical tweet. I would trust Wikipedia just as little as The Doc.
Just wanted to say thank you Steven. I just discovered your channel two days ago. Your channel and the guests you invite are really topnotch. Yesterday i saw the episode with Jessie and today this one with Daniel and i must say you really got high quality content.
41:00 "you mean it's not my fault" 😢 This was the biggest revelation I've had when I got diagnosed with adhd and depression earlier this year. I cried as well, cause it was a huge relief knowing all the problems and issues I was having isn't just a "me" problem they're common adhd problems. It doesn't make the problems go away but it helps a lot to know I'm not alone and there's ways to fix things ❤
ADHD is fun once you learn what it is. It's not an illness, it's not a deficit, it's a difference. It's not something you "get", It's not something you "cure", it's something you are. You are born ADHD and you will die ADHD. And once you discover the common denominators that comprise ADHD, you will find you can pick your kind out of a crowd. You will also learn ADHD comes with an assortment of superpowers that, depending on the atmosphere in which you operate, will more than compensate for the challenges. The secret to success is identifying and tapping those superpowers because the other 95% of people do not have the ability to think outside of "normal". They do not have a mind subject to random hyper focus, and that is why you will find the majority of truly novel concepts come from the minds of ADHD people. It's true. Survey the history of great inventors, of great writers and transformative CEOs and you will find it is largely the domain of ADHD. If you appreciate automobiles and airplanes, you can thank ADHD.
Thank for sharing about your past. I grew up very very similar. None of my friends could even know where I lived and definitely could not come in. Sometimes it’s good to hear you’re not alone and also became successful out of it. I’m also adhd.
What a wonderful conversation and gave me a total new perspective of checking my own brain. Big thanks from Shanghai China! The whole world should listen to this podcast!
Steven, I love the diversity of the subjects you discuss and the diversity of guests and the fact that you are not limited to movie stars and while I have nothing against movie stars, I think we see enough of them on so many other platforms. Just wanted to say thank you and please keep going.
Hi, I am referring to all interviews not this particular interview. I have been listening to stevens interviews for quite a while now, and yes the subjects are diverse… and I appreciate that but it takes courage to discuss different subjects other than interviews with movie stars talking about the same stuff over and over and over again..
Thank you for honesty Steven and vulnerability. Medication has not changed what I love about myself, it opened up the rest of what I am capable of. If you do take meds or changes Steven please do a follow-up interview in a while. I was diagnosed with adult ADD and it was a difficult journey to accept. There was a lot of shame that came with ADD throughout my life. It was hard to learn that there is no correlation between intelligence, creativity and ADHD. There is a large amount of successful high-level people in business that have ADHD. I pushed back with the assertion of my diagnosis for a while because there was/is so much stigma attached to ADHD. Since embracing it, it has helped me understand how I work and how I can work better instead of changing the impossible of who I am. In many ways embracing this has been a relief. My Journey is far from over but it helped start me in the right direction.
ADD is very problematic as it just steals away time you cant use. And we know in modern life time is your value... less hours in day and life quality is worse.
I appreciate this video so much. You have brought to the public the best interview and information. This is real content. This is worth watching. This is the kind of social media people should watch.
There's genuine harm like smoking, but then there's overreach. Half the health advice given by experts contradicts another. I believe we must listen to scientific consensus and chase a balanced life. Because in our final moments, the majority will not cherish the caution, but the life's joys, moments of 'hedonism', experiences. A trauma surgeon hates motorcycles, a gastroenterologist shuns alcohol. It's your life to live folks.
Brilliant podcast. I can relate so well to the part about alcohol and our present society. In the last year I have quit alcohol, coffee and sugar and have really struggled to ‘fit in’ socially. Last week I drank a coffee just to please my group of friends and they all cheered! Later on I felt crap.
Strangely the case was that the group was needing to try to better fit with your more healthy socialization. Sadly the habitual crowd wins by "mass volume equals truth." That the , well?far greatest mass volume are controlled by capitalist consumerism, well? Subconsciously, the group wants everyone hyped as they are and talking in ridiculous bits that only submit half truths. To have someone taking the time to actually reason out her thoughts before speaking, makes them feel more helpless. This is why social media is fast paced with short bits of content. They fit right in with less reasoning equals less brain work. It really becomes a vicious circle for them. So much so, that most of them will frantically grab for their phone when someone try's to feed them good rationalized information. The information only serves to emphasize their lack of intelligence and big downer. The reason why folks are happier with not knowing is because they fear change. It is not the lack of wanting to change, it is straight up fear!
@@brandymcmanus7088 When I do a fruit smoothy, I always throw in either broccoli or spinach. Figure may as well get that dose of natural vitamins with it. If you need protein then pea protein powder sold by the bulk online.
I agree, If you need something hot then decaf tea. If you need something cold, lemon water with no sugar. or sweetener. It is all a matter of changing taste buds and bad habits.
Man, this particular talk was diamond. Trying not to self diagnose, but you have no idea how much I can relate and how much info I got from this where too look and how to seek cure
Steven, thank you for being so open and vulnerable by sharing your very personal health information and life experiences. That takes some genuine courage.
That was pretty brave and forced me to tune in. His vulnerability is quite impressive. I walked away with much information to confirm where I need to be in life. I start an 8-day fast and cleanse and already dropped sugar, coffee and should be rid of alcohol over the fast.
Damn, this channel has become a service to mankind. I have an Amen book but haven't read much of it. I am so scatterbrained. Can't wait to stream this at work in 30 minutes! Thx Steve and crew for the amazing guests and subject matter.
What a beautiful, healthy, healing conversation! SO glad to have found both this Chanel and both you guys, and this, my first experience of the epic life work you are BOTH doing!!! utterly inspirational... WOW!!! Thanks SO much... yes... life changing! truly!!!🥰😎
I have been following Dr. Amen for 20 plus years - back in the day when he would be on PBS. I started following this channel last Spring and it has been so helpful. Thank you, Steven for showing your vulnerability and your honesty. I am sure that your transparency has helped many. My daughter and I have been seeing a functional nutritionist for awhile now and through diet, supplements, toxin detox, we have seen amazing results. I am a believer!
Steven, I can't express my gratitude for this video and thanks to Dr Daniel as well. In the past, I've explored this subject but all in vain and now after an episode of crying and feeling completely hopeless wondering what is wrong I stumbled upon this video. Although many of the things spoken here are some things that I'm already aware of, hearing it again and the way you asked the questions and the answers from Dr Daniel has really helped me to see my problem in a new light. I'm a believer and I totally believe God led me to this video. Thank you and God bless you for providing such valuable information. Thank you Steve thank you very very much and I bless you in the mighty name of Yeshua. Thank you once again.
This is NOT a diagnosis. Being diagnosed is very thorough and analyses a lot of the symptoms and life experiences of the patient. Also a DISORDER means it affects your daily life negatively.
Thank you Daniel for your wisdom and showing me my brain! If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot ❤ share your favourite part of the convo below 👇🏾
Re-upload? Wait no it's another episode
Steven: showing your brain scans to the world. It makes us really connect to the content. Bold move! And: This time everything was perfect with your request for hitting the subscribe button. The only focus was on the quality. Not the size of your guests (bigger and bigger). And by the way: I have of course hit the subscribe button because you do a marvelous job. Love this podcast. It gives me so much valuable information and a lot of joy too. So thank you, Steven.
Awesome interview. I also struggle with hyperfocus and have lived in hostile and toxic environments. This video has inspired me to drop some kgs and the coffee
Hi Steven did you have Dean Forbes, it would be nice if you had him?
Always have a few take aways from your podcasts- Thank you!
At 45 mins, he is parroting the Byron Katie formula of questioning. What a human she is!
Seems brain can change immediately depending on mood! The goal is daily to watch thoughts, words and habits.
I took my daughter into Amen’s clinic about 10 years ago. It was extremely expensive making completely out of reach for anybody who’s low income, and the people who provided the results were helpful but all roads lead to purchasing large supplies of marginal quality vitamins. I do believe that the scans reveal a lot of things and can be very helpful, but the whole thing is kind of a racket. After paying large sums of money for the scans and receiving the results, in order to go deeper, you have to spend thousands more. I wish that Dr. Amen felt that he was providing a service instead of milking the community for more cash.
I agree DA certainly doesn’t provide a way for us to avail ourselves to the scan. I don’t really trust him 100%. He always brags about the celebrities he’s scanned and that looks bad for him also . He also does not include our faith in God and implementing prayer. He does not know everything.
Not the kind of comment his fans would like to read, I'm afraid. Makes me wonder if he isn't just racking Steve in. Know what I mean? People who provide services but also indulge in classism will inevitably become greedy and manipulative. Not saying the doctor is but......hey!
Its interesting how some of this advice goes against the advice given by Dr Tim Spector on coffee and supplements (Zoe co-founder- Steven Bartlett is an investor now).
I’ve been listening to Dr. Amen’s talks FOR FREE on YT for the past several YEARS and all the FREE INFO he puts out has BLESSED MY LIFE!!!! He’s the only Dr. that makes SO MUCH SENSE!! His knowledge is far more extensive than anyone else’s on this subject and I am so glad he gives out so much for free!!! He has helped me make sense of my entire life. Even helped me understand that changing my diet would help so much & he provides specifics, for free!
Through him I learned that there are multiple kinds of ADD & helped my kids get PROPER diagnosis! He is doing a huge service to the world.
He’s the only doctor I’ve ever heard talk about how impt it is to do brain scans, he is trying to make it an industry standard. I appreciate him tons.
God bless 💜
I went to him too. I understand not being able to purchase the his supplements and programs; however, purchase his books, the supplements you can and do all the other work around mindset, exercise, clean eating, sleep, and other healthy habits.
Alarm bells ringing: He talks with extremely high confidence, whereas most legit researchers always have tons of caveats.
Then I go on his Wikipedia, he sells supplements based on his SPECT scans, which have not been proven to actually show what he claims they show.
From reading the wiki, it seems his patients are paying for these scans themselves, 4000 USD, which to me sounds super problematic as the evidence is so questionable.
Stay critical....
you said it true!
This should be the Top comment
I got the same vibe from him, this seems like a sophisticated version of "16 personalities" or something like this
I think if you are discussing a very specific topic it may be true that more caveats and uncertainties aries. But the interviewer is not an advanced biologist and none of the question seem to be that difficult especially given this persons resume. I would actually be concerned if he was not confident given the amount of experience he has.
Yeah. It's also funny that he quotes Dennis Prager saying "Happiness is a moral obligation". But according the original quote from Prager, he said, one should not afflict others with your "bad mood" anymore than one should affect others with your bad breath. Prager also advocated for faking it "till you make it" if you're unhappy, and then one would become happy this way. Probably not the best message to send!
00:27 🧠 Your brain is involved in everything you do, and it's crucial to take care of it for better mental health.
00:41 🚫 Avoid substances like drugs, alcohol, excessive caffeine, and excessive sugar, as they can negatively impact brain health.
00:55 📱 Spending excessive time on social media (3.5 hours/day) can wear out the brain's pleasure centers and affect overall happiness.
03:00 🩺 Dr. Daniel Amen's mission is to end mental illness through a revolution in brain health.
04:22 🧠 Brain scans can reveal important information about brain health and potential issues.
07:46 🧪 Toxins like alcohol, marijuana, mold, heavy metals, and infections can negatively affect brain health.
09:54 🤕 Head injuries, even without hospitalization, can have long-term effects on the brain.
11:51 🔍 Many mental health disorders are linked to brain health, and focusing on brain health can lead to significant improvements.
13:02 🧠 ADHD can manifest differently, and understanding brain patterns can provide insights into managing it.
16:17 🏫 Childhood experiences and family history can provide clues about ADHD and its impact on individuals.
20:12 💡 Recognizing that you can improve your brain's function and health is empowering and can lead to positive changes.
25:22 🏃♂️ Exercise, certain foods (beets, oregano, etc.), and supplements like Ginkgo can improve blood flow to the brain.
26:43 💡 Erectile dysfunction can indicate blood flow problems throughout the body, potentially caused by factors like sedentary lifestyle, obesity, smoking, excessive caffeine, or marijuana use.
27:24 💡 Recommended methods for improving blood flow include exercise, hyperbaric oxygen therapy, and taking supplements like Ginkgo Biloba (genko).
28:16 💡 Loneliness can accelerate brain problems and dementia; staying socially connected is crucial for mental health.
28:28 💡 Low omega-3 fatty acid levels are prevalent (93% deficiency) and can lead to increased inflammation. Increasing omega-3 intake through fish or supplements is recommended.
28:54 💡 Gum disease and inflammation are linked, potentially impacting mental health. Proper dental care is emphasized.
29:22 💡 Head trauma, including concussions, can have lasting effects on brain function. Proper management and care are essential.
29:34 💡 Toxins from substances like drugs, alcohol, and mercury, as well as common household products, can negatively affect brain health. Awareness of product ingredients is encouraged.
31:10 💡 Mental health plays a significant role in brain development and health. Addressing negative thought patterns and traumas is crucial for overall well-being.
32:07 💡 While medication is an option for conditions like ADHD, it should be considered alongside natural approaches. The goal is to optimize brain function.
35:09 💡 Informed consent is key in medical decisions. Exploring various options and their pros and cons empowers individuals to make informed choices about their health.
36:17 💡 ADHD and ADD are different terms for the same condition. Managing it with a combination of strategies tailored to the individual can lead to improved quality of life.
42:20 💡 Overcoming negative thought patterns involves a process of self-reflection and challenging the truth of those thoughts. This habit, when practiced consistently, can lead to a more positive mindset.
47:45 💡 Chronic, unremitting stress can have detrimental effects on the brain, including changes in hormonal levels and structural alterations in memory and learning centers.
48:41 💡 Trauma, whether big or small, can impact brain function. The severity of the impact depends on factors like the individual's existing brain health (brain Reserve) and the type of trauma experienced.
56:55 🧠 Dr. Daniel Amen recounts a case of a 15-year-old with severe brain damage who committed a violent act, emphasizing the importance of understanding brain health in such cases.
58:29 🧠 Psychopaths and murderers may exhibit low frontal lobe function, but not all cases are the same; individual brain scans reveal unique patterns.
59:11 🧠 Dr. Amen suggests that both former President Trump and President Biden might not have optimal brain health, raising questions about the mental fitness of political leaders.
01:00:08 🧠 Discussing the potential implications of brain scanning for job assessments, Dr. Amen believes it may lead to increased scrutiny, even in lower-level positions.
01:01:44 🧠 Dr. Amen emphasizes the importance of having a clear, specific life plan to align behavior with desired outcomes.
01:04:17 🧠 Dr. Amen highlights the significance of positive habits in shaping brain function and behavior, stressing the impact of repeated actions on brain pathways.
01:05:13 🧠 Dr. Amen cautions against excessive exposure to negative content, particularly in news consumption, which can negatively impact mental well-being.
01:09:02 🧠 Dr. Amen discusses the effects of infections, like COVID-19, on the brain, highlighting the potential long-term impact on mental health.
01:14:49 🧠 Dr. Amen underscores the importance of optimizing hormone levels, addressing diabesity (weight-related issues and high blood sugar), and prioritizing quality sleep for overall brain health.
01:17:48 🧠 Breathwork, including the 15-second breathing exercise, is recommended by Dr. Amen as a simple practice to support brain health and manage anxiety.
01:18:42 🫀 Heart rate variability (HRV) is important for health. Higher HRV indicates better heart health. Babies with high HRV are considered healthy.
01:19:49 🍷 Alcohol can significantly lower heart rate variability. Low HRV is associated with higher risks of anxiety, depression, and heart disease.
01:21:40 🍺 Even small amounts of alcohol can cause damage to the brain, particularly white matter. Avoiding alcohol can lead to a healthier brain.
01:24:12 💑 Relationships and intimacy are influenced by brain function. Understanding your partner's brain type can improve intimacy and libido.
01:33:11 ⚖️ Male and female brains function differently. Women tend to have better frontal lobe function, making them excel in impulse control, collaboration, and communication.
01:36:22 🏋️♂️ Saunas and exercise are beneficial for brain health. Saunas, in particular, are linked to lower rates of Alzheimer's disease.
01:39:09 🍔 Obesity affects brain size and function. As weight increases, brain size and function decrease. Counting calories and avoiding excessive eating is crucial.
01:40:16 📱 Excessive screen time can negatively impact the brain, leading to increased risks of anxiety, depression, addiction, obesity, and ADHD.
01:42:21 😔 Excessive social media use can lead to worn-out pleasure centers in the brain, contributing to mental health issues and decreased self-esteem.
01:43:18 😔 Depression and dementia risks increase with age. Accomplishing tasks gives a sense of purpose and satisfaction in midlife.
01:44:26 😊 Cultivating happiness is a habit. Reflecting on positive moments throughout the day can contribute to a happier outlook on life.
01:44:55 🗓️ Scheduling habits like breath work and gratitude exercises into your calendar increases the likelihood of making them a regular part of your routine.
01:45:24 🔄 Making small changes in diet, hydration, reducing caffeine intake, and prioritizing sleep can be transformative when turned into routines.
01:45:36 ❓ Happiness is seen as a moral obligation, influenced by Dennis Prager's perspective. Understanding that personal happiness impacts those around you is key to personal growth and positive interactions.
Not all heroes wear capes. 🫡
Your efforts are highly appreciated.
thank you
Thank you!!
My goddd. You are an angel!
I started crying when he said "You're not stuck with the brain you have - you can make it better"
I am a scientist and researcher and after 5 minutes I already started distrusting this doctor. His way of speaking and approaching things look more like quackery, pseudoscience, and self help than anything else. A few minutes later he diagnoses ADHD and “a brain with toxins” based on a test that no one has ever seen before and he uses terms like “emotional brain”. I have watched enough, thanks. Happy to see in the comments many other people have spotted him quickly also.
He's a quack. Like so many online are. These are the people who used to sell their garbage in the middle of the night.
You're probably just as quacky as this guy, telling us you're a scientist and researcher is not enough for anyone to just believe you.
@@SaltBushCity andrew huberman has talked about this topic right?
An even hypnotic melodic charming convincing voice is a telling trait of a psychopath trying to pull a fast one on you. I believe he says some good things, like all scammers, they mix truth with quackery and it usually revolves around their personality being brilliant and one of a kind due to whatever. Yeah why does he not start with “we sell supplements”. It’s possible their supplements fill in the gaps of what your brain needs but how do they know?
thx for saving me the time
"Working on myself is the most loving thing I can do for other people." Wow what a quote thank you doctor.
That’s cool! I’ve been commenting that exact line all over the internet for several months.
There’s 3 different ways I say it
It’s the same words except I change the “myself” and “I” to “yourself” and “you” or “ourselves” and “we”.
I usually use “ourselves” and “we” because it keeps people from comparing each other and it helps them focus on a united goal. It also helps them not get offended when I give them advice.
I learned that either from an English class when writing an essay or from a couples therapist on UA-cam. I think it was the English class.
I lost track. I wanted to say that it is the most important thing we can teach ourselves and our children.
I didn’t work on myself so I couldn’t love myself or my ex the way I knew I should’ve and could’ve.
I’ve progressed with weekly behavioral therapy, tons of healthy thinking practice, and ADHD medications.
😊
As an Integrative Nutrition health coach, I always guide my clients to make small sustainable healthy changes in their lives first before spending hundreds or thousands of dollars on expensive lab tests. Because ultimately most if not all health issues can be reversed and you'll know it because you're going to feel much better! Listen to your body first, make changes, and then if you really feel like you still want to spend those hundreds or thousands of dollars then go and get all them lab tests
YOU ARE ON PILLS, YOU ALREADY LOST. ADHD ISNT EVEN A THING. YOU GOT PLAYED.@@100samanthamarie
I did this, lost all kinds of weight fixed myself. I can definitely say nobody cares.
There is this book I recently finished reading its called The 21 Former Doctor Secrets, Its full of secrets about modern health industry and my routines started to change so much! I appreciate people like you and these good doctors!
4.5k likes in 1 day, 0 comments, promoting a book that when you search it it only links to 1 web. I guess you just are a bot that gets like to gain attention to sell your book
@@trollcat_ I guess we are all bots then, its not my book you have author on Amazon as on other platoforms as well
May be is good to follow his protocol even if I will expend thousands I will do it the sacrifice even if I do not buy shoes , dresses, makeup,I will stop buying a lot of things just for the sake to get the way to a torture life bc I have this kind of situation in my house.God's faith will fit in the money somehow.
I mean the way out above comment
It is weird that when I searched the book and tried to place an order on the author's website, it asked to input my credit card info before looking into the details.
Thank you. Im struggling with very bad depression, ive been going through psychosis for about 2 years now. This video inspired me to clean my entire room, work out, and then i took a shower. Thank you for helping me remember i have power over my own brain, even though it convinces me otherwise
Childhood trauma and poor nutrition are a setup for injured brains. Good to know it is reversible. Thank you, Steve, for your courage for the good of others. Much respect.
Environmental autism is not reversible.
Most issues with brain development cannot be, "reversed" or fixed.
After being in a hospital around people with TBI and ABI I squirm at the use of the term “injured brain” here.
@@Freakazoid12345 damn shame
@@mundomagico7787 As someone (I hate when people say that) that seemingly incurred a "mild" brain injury due to very brief use (8 days) of the adhd "meds" Ritalin (methylphenidate) I too cringe.
The astrology-esque nature of "adhd" diagnosis is glaringly obious as every other interviewer on the topic of adhd is said to have adhd. "Adhd" is a false and dangerous narrative that causes shame and exposure to psych meds that are criminally under-researched and in fact damage the brain and body overall, causing auto-immune disease, pssd, rcvs, etc. And due to the nature and stigma of psychiatry it is near impossible to get help with your drug induced injury.
The brain is very plastic and reroutes to compensate through training and stimulation. There are people who have half their brain gone and can still do ok. The plasticity is very good.
Why does everyone have ADHD these days? I'm sure many genuinely have this, but I worry that it's become a trend and is over diagnosed. I was told I had this when I was at school and for me I don't think that was an accurate diagnosis. I believe for me it was a natural response to a lot of change and stressful events at a young age. I was put in special classes at school. I also think diet makes a huge difference and can help to manage these tendencies.
👏🏻👏🏻👏🏻
Just another name for a made-up illness, like all the others, Toxins and more toxins are the cause of most.
I believe it’s due to the fact that ADHD and having something like CPSTD show up very similarly. ADHD can look like manyyyy different “diagnosis’” because in my opinion that I’ve formed over many years, trauma causes a lot of difficulties that humans are facing. Trauma causes issues with interpersonal relationships and attention along with many other things and instead of this being addressed we just label people. Most people don’t need to be medicated. They need good people around them and they need guidance. Also, let’s not forget that until the age of around 25 our brain is not fully developed anyway and the last thing to form is the pre frontal cortex which is responsible for executive function which is responsible for a lot of ADHD like symptoms. So kids who have been through trauma at a young age are very likely to look like they have a brain issue along with many adults too. As someone who went through trauma and thought I had severe ADHD and every other condition under the sun- I managed to resolve this by getting away from toxic people plus learning the things I was never taught growing up.
I agree, it'a becoming a trend and maybe an excuse for people to blame everything on the diagnosis. Excluded here are people with an actual illness.
@@cor3944 Rubbish
I wrote 3 wonderful pages of notes from here, that I want to remember because they are already changing my life. I too have ADHD symptoms, and had a childhood where my parents verbally fought almost daily. I never felt loved. I've lived with guilt all my life because of my hyperfocus on things I was interested in, but later found boring once I mastered them, & so I quit, thus getting labeled as unreliable by everyone. This video has helped me more than anything I've ever seen or heard online. I keep hearing you say, "It's Not Your Fault!" and you explain why. I now need to lay down the guilt I've carried, and at age 80 now make fresh decisions regarding what I will do with my time left. It's a relief to hear you say, "Do what you love ... do what you are passionate about." Here's a zillion thanky's for making this video. Kisses and hugs! Tomorrow morning my life begins a new. :)
joyce
😂❤👍Good for you. You go live!!
w👀w❣️
This made me teary eyed🤗
I fell asleep on the sofa,waking up in the middel of the night, and this was running. Havnet watched the vid, But your comment caught my eyes.
Thank you for sharing @joycehandersonfriends3225.
I trust you’ve lived the last month togtjenester fullest, your words have inspirer me to do the same❣️
🤗🤗 from Arctic LoVe Islands, Norway 💗💕💞💖💫✨✨✨🌟
Awe 😊 I wish you the best 🙏 & always remember it wasn’t your fault. I hope things will change for you in a positive way from now on 😊
it was never your fault , it was never our fault . I hope you are doing great Joyce .
Bless you ,I understand exactly❤Let go of the guilt and enjoy life ❤
✨
Dude as much as i hate to admit things. Your sincerity in requesting subscription actually worked dude
Same. I like this channel too. His voice got cool accent easy to listen to not boring
Me too lol
My grandma started drinking coffee when she was 5 years old. She left this world at 98 years of age. RIP grandma. Having a cup of coffee now, thinking of you ❤
Nothing will get to happy and resilient people, they are immune 🙂
@@itsmeGeorginayeah but “only the good die young” too 😉
Thank you... Jesus.. coffee killing us so stupid... its fine mid of the day before a work out. xx
To be fair, he didn’t say cut coffee out completely but to bring coffee consumption down to a minimum. Your grandmother sounded like she had a strong resolve, had a positive outlook on life and enjoyed the things that gave her happiness. Everything in moderation as they say.
There's also enormous personal variation in the rate of caffeine breakdown.
Absolutly agree with him. I am 45, after dropping sugar, I felt really uncomfortable in the first week, in the second week I felt more awake, full of energy and mentally awake. I never ever expected, that sugar has such a enormous influence on our brain. I still cannot get rid of coffee, this is a serious problem for me. I stopped watching mainstream TV, almost 0 TV anymore. I quit 99% of social media. Greetings from Germany
that "energy" is just your adrenals going into hyperdrive due to the massive spike in cortisol due to your body and brain not getting it's ideal energy source. what you should do is quit the drugs, aka coffee, and consume adequate carbohydrates. anyone who needs drugs to get through their day has a deficient diet. i used to like coffee but once you actually have enough minerals and carbs from the diet you don't crave junk like coffee, alcohol, sweetened fat like cakes, ice cream, cookies. the studies are there, sugar is demonized because healthy people don't become life long patients = money. it's actually excess dietary fat that causes diabetes. I quit caffeine, eat a diet rich in land and sea vegetables, fruits, grains, stay hydrated, have amazing sleep, the lightest pain-free regular periods of my life, have insane mental clarity, physically fit, amazing emotional stability.
so what do you do with your new "free time" ? :)
I´m actually pretty active, I do MMA, I jog,I hike, I Ski. I started to play guitar. I always thought, if I keep the balance between "living healthy", healthy in the manner, that I move, I could stick to my bad habits, sugar, coffee. Unfortunately this keeps only your body somehow in shape, but your brain stays sick. I quit any alcohol already years ago. Life is a journey of experiences and changes. And I have kids ;-) need to stay healthy for them. Greetings from Germany@@151forShizzle
Did you give up honey too?
@marissabohk7929 thanks for the info. Do you eat meat or no?
Thank you for your bravery in sharing the results of your scan.
I respect your genuine love for your audience, shown in your willingness to share your results...showing us what is possible despite seeming obstacles.
I dug out my primary school reports when the doctor asked you about the feedback you used to receive at school. In that, you've made my day!!
Much respect brother✅🇬🇧🇧🇼🇿🇼
I can share mine if you wish ... I like to be brave.😅😅🤣🤣😂😂😇😇😨😨😰😰😥😥😢😢😭😭😱😱.
If he really wants to end mental illness, why isn’t he making his services realistically available to all?
Shoutout to my ADHD crew that completely stopped paying attention after he was done talking about ADHD
Why is this so true what
This is so appreciated x
Wow. Didn’t even realize until I read the comment 😂
Or fast forwarded until he started 🤷🏻♀️
They stop talking about ADHD? I stopped watching a minute in when it was still doing the flashy intro and they hadn't gotten to the point and kept hinting that they would 🤦🏼♀️
What phenomenal information!!🎉
I am 58 years old. I suffer from chronic fatigue. Im on anti-depressant and Adderall. I have poor sleep. I drink caffeine. I eat sugar. I don't exercise. I am fat. I grew up in a toxic household. My parents were constantly at war with each other. They used drugs and alcohol. WoW! I have learned more in this one video, than from the combined years of therapy!! Thank you Doctor for sharing your wisdom. I will start implementing these changes in my life today! I am looking forward to getting my life back. My energy. My vitality. My health. My happiness! ❤😊
God Bless you both for sharing this information 🙏
Get off the drugs, stop eating sugar... man up and look after your body
Thats right no hate from you just true kindness
@@danch10
I'm rooting for you Sherry! You GOT this! It's just ONE day at a time and before you know it you'll be a completely changed person from INSIDE out and will be looking back in tears (of joy and gratitude) and be amazed at the quality of life difference and just how awesome you feel. Eat lots protein and don't shy away from fatty cuts of meat or mince, they will fill you up and satiate you for many hours, they are the first and most important thing to focus on. Anything else that is a whole food that you can tolerate on the side is secondary. It took me over a decade of pain and misery for me to find out the amount of problems we're coming from sugar, processed foods, and ultra processed seed oils that they label as "vegetable oil" and put inside almost every single food that has a label with more than one ingredient.
Seriously, keep us updated if it helps you stay accountable. You really do deserve to succeed and live your dreams. The best people in this world are the ones who were blindsided coming into this world and then overcoming so much and becoming their true self, who they were meant to be. Like the butterfly leaving its protective cocoon for the first time after refusing to accept change and make that first big move. You have likely been self-sabotaging your entire life, unknowingly, just as you were programmed to do. But now that spark has been lit... and I sincerely wish you the best of happiness and health in this new chapter of your life.
Take charge Sista.You got all the info you need.Get active, drop the sugar, stop drinking/smoking
After watching so many videos on this channel, I have come to the conclusion that the best I can do is to just live in a balanced way (moderative method of living). you know what is a right as a human being, your internal reaction and external reactions provide you all the indications if you pay simple attention.
The Truth you are seeking is within you.
Everyone is selling something.
'WOW' Steven this pod cast has open my eyes in so many way for the better. This is somthing my whole family need to watch. The work you and all your staff do on this pod cast this outstanding and positive for everybody who listens. thank you.
Thank you profoundly, Steven, for your willingness to be so transparent with your life and your brain imaging. I'm convinced that all of us watching this wonderful video will benefit greatly and take new pathways to health and wholeness.
Steven, you are stud to put yourself out there like that and put good or bad results out there for others to see. I don't know if I can witness anything greater in life than somebody to look at themselves so honestly. I already liked you, but I like you even more. I'm so excited because I put myself back on Vit. D, a multi-vitamin and now Ginko. I thought I heard him talk about it being essential and have been taking it for years. I because of this interview will benefit so immensely because of your transparency. Thank you! Love ya man and your interviews and YOUR SKILL and intelligence you bring to the interviews so many times!
Why did the cover of this video say caffeine is killing you when he barely talked about it, and didn't seem to think it was super bad?
Yea! I can’t find any mention in the times listed lol
I watched the chapters and none of them says something about caffeine. After a small explanation, he concludes that caffeine has no correlation with dementia. That’s it.
24:30
❤🎉
thanks mate, saved me a wasted hour of my life that I could spend preparing awesome espresso and flat white instead.
I love that he sees the brain as an organ, that has helped humanity for thousands of years that might be affected by our modern society. And he finds solutions and problems instead of just "its adhd, or its depression"
You are taught the brain is an organ at primary school
👌
Everyone who knows biology / anatomy "sees" the brain as an organ, because it is an organ..
@@tombullish3198you know alcohol and drugs make a big difference to
@@tombullish3198 actually, a lot of people agree with the term: " you are your brain", which isn't strictly true. There is no body/brain delineation, it's a single massively interdependent system.
Look at this abstract from a scientific study:
"Personality changes following heart transplantation, which have been reported for decades, include accounts of recipients acquiring the personality characteristics of their donor. Four categories of personality changes are discussed in this article: (1) changes in preferences, (2) alterations in emotions/temperament, (3) modifications of identity, and (4) memories from the donor’s life. The acquisition of donor personality characteristics by recipients following heart transplantation is hypothesized to occur via the transfer of cellular memory, and four types of cellular memory are presented: (1) epigenetic memory, (2) DNA memory, (3) RNA memory, and (4) protein memory. Other possibilities, such as the transfer of memory via intracardiac neurological memory and energetic memory, are discussed as well"
Study titled: Personality changes following heart transplantation: The role of cellular memory
Funking memories from the donor! Character changes! I remember watching a TV show where this old man asked his doctor (regarding a heart transplant) if his donor is a good man. The scientifically minded would have scoffed at that idea, because they assume the human body is little more than fleshy automobile parts. Intuition can be so powerful, where science is for the longest time, blind
I’ve been a subscriber for awhile. This is one of the few true quality channels on UA-cam. It’s mind boggling to me that 60% of viewers are not subscribed. I’d subscribe for them if I could.
There's a limit to how many channels an account can subscribe to.
@@_munkykok_ I didn’t realize that. Apparently the limit is 2000 channels.
@@ellengrace4609 Cool, I didn't know the exact number, but from what I've read it allegedly changes, relative to the number of subscribers the account has.
(If you have a lot of subscribers yourself, you're allowed to subscribe to more channels than you would be if you had fewer/none.)
You are light, dude. Incredible interview (as always). Thank you for being so brave in the name of science and education.
There are some of us who have lived for decades in profound mental suffering and isolation, and we somehow get through life, day after day wondering if it can ever be different, even after years of therapy. What is so valuable about listening to Lorrie's story, it's like 'Wow, here is someone who has been living in hell for so long, but has found a way out once the decision to heal was made. It's so inspiring to hear the raw truth from someone who has been at the extreme end of distressing emotions for decades. I consider myself to be in this category and your video gives me hope. Thank you Corrine and Lorri!
Bless you, Steven, for being so open and vulnerable with us about your life and past experiences. I think that is just so brave of you. This is truly one of the most informative interviews I have ever seen when it comes to these types of topics.
Yes. You basically said everything I observed and wanted to say. It's amazing that someone can gain so much strength, to be able to share their childhood trauma. Those go so, so deep and have the most unnecessary shame attached. I was impressed and in tears. 100% agree. And his guest Daniel was generous and gave us lots of information.
It's weird we live in a world where a guy monetising his life on screen, in the process of selling advertising for Alphabet gets praised for being so open about being neurodivergent. CEOs love to brag these days about being every kind of atypical they can claim (often legitimately/authentically but in many cases a fake, image projection way), not from the usual mould etc, and the channel is called "diary of a CEO". why is this not the general rule and rather the exception, where people are expected to be fake and project an unrealistic image of themselves? not critiquing the comment, nor the interview which was wonderful IMO, I just find it so odd that people even say such things as "you're so brave being so open about ADHD". Yes there was and remains some stigma around neurodivergence in the world, especially the commercial world and appearances obsessed world like corporate USA/UK, social media, etc etc but there's no braveness a sports star admitting they failed math class and ever since SJ bragging about being a college/university drop out and making it in startup roulette is down right fashionable. So why is it odd for people already seen as model humans for others to imitate to reveal their mental and organisational challenges?
@@alastairleith8612 I wasn't referring to his adhd. Everybody and their brother has that these days. I meant when he was opening up about living in a dirty moldy house growing up and living with hoarders and all that. Most ppl would be too embarrassed to talk about stuff like that. But a lot of ppl can relate to it.
@@madsquishy3410 Exactly. Takes an empathetic listener to catch all that. 🧡
This was great. What you said to Dr. Amen at the end was truly heartfelt and I felt it over here. Dr. Amen was so generous and so peaceful, I thought, whatever he is doing to be like that, I want it too. Your strength to share your childhood trauma was impressive and moved me to tears. We all have them, but most of us are too attached to the shame from those traumas, so we bury them deep down inside, where nobody can know about them. It's only when you share them with others that you learn just how much people understand, empathize and support you. Thank you. 🧡 May everyone find peace, health and love.
I did EMDR therapy for a year and a half to help me work through childhood trauma, and move forward in my adult life, and it was nothing short of miraculous
Did you have sessions face to face or via telehealth (online)? I've read that with assistive tech, EMDR can be facilitated online.
I also had EMDR after losing my 22 year old son and suffering from PTSD. It was, as you say, miraculous. It was very,very hard, but did process my PTSD and has allowed me to start to move forward with my life.
@@fionamortimore1704may I ask what about it was hard?
EFT (tapping) is also very effective - even more than EMDR, especially if you have a good practitioner. It can also be done more easily online (zoom, FaceTime etc.) than EMDR.
Do you think it will work for addiction?
Steven... I just want to say that I'm grateful for you doing your podcasts.. I was not as much a fan before now because in this episode you mentioned that you grew up in an environment that I myself was subject to growing up in. A very similar environment that was full of crap piled to the ceiling and I also was fearful of inviting friends over. I saw a lot of myself in you and I have been listening to your podcasts for a while now and they are helping me cope with a huge amount of trauma and uncertainty that I face day to day because I am dealing with a terrible custody battle over my daughter, working two jobs and trying to continue to educate myself and grow despite all the odds stacking up against my self... I was also recently abandoned and ghosted by the girlfriend I truly believed was going to be "the one"... Seeing someone who came from a similar situation and has successfully overcome those things is inspiring to me and also the topics and content your pursuing are awesome... I was en route to a degree in business management and circumstances just got in the way when I met my daughters mother and I barely barely fell short of getting my degree but my interests in business led me to finding interest in your podcasts and I just I guess wanted to let you know that I will continue to be a fan and say good things about you. I especially liked the recent conversation with Jimmy carr . All your guests have been awesome by discussing relevant topics that are helping me gain inspiration and insight into how I can stay resilient and live a better life. So thanks again and I hope you read this and it helps with giving you motivation to stay on your course ..
I love that you mostly leave your ego aside in all these interviews, compared to other interviewers I see.. they seem to have a need to put themselves and their egos into the show.. while you are able to be very open, humble, real, and genuinely curious. You are mature beyond your years IMO, and it makes for an exceptional channel and experience for us as the audience receiving the info.
Positive videos like this from Steve actually give me hope for humanity. Theres some special about people who 'give back' to improve the lives of the world, sometimes without even thinking about, sometimes albeit with selfish intent. In this crazy world, we need more of this!
You can't kill negative thoughts if you're constantly experience negativity or stress and it's something you can't control. The situation needs to change first, it’s very difficult for people in poverty.
You can control being present tho
I agree with you :( check the emotion code and body code though a simple fridge magnet can actually help pull things out. I was really shocked with the simple muscle testing techniques, a really simple and easy tool anyone can have.
Yes, you CAN.
Despite poverty, despite a childhood of horrific violence and abuse...and a life which is highly stressful in the present....yes you can...with consistent effort...change your A.N.T.S.(Automatic Negative Thoughts) IF YOU WANT TO.
Arguably, it is in your best interest to help yourself due to your personal details as there is increased stress due to such factors. ❤
The book I employed to help myself is a particularly beautifully designed and a well-organized workbook format, with questionnaires and specific protocols you can employ to increase your assertiveness AND ameliorate and dramatically reduce those pervasive and damaging negative thoughts (the A.N.T.S)...which make assertiveness more difficult or impossible. I have no doubt other books on the subject of A.N.T.S. would likewise be effective...but I know for a FACT...this book was hugely effective.
I genuinely wanted to increase the effectiveness of my communication in a positive manner...as I was then dealing with highly manipulative "family" (acquired through marriage) members and I was loathe to have their mechanations negatively affecting myself, my then-husband and my then young children.
It works, because NEUROPLASTICITY is a scientifically viable FACT. YOUR BRAIN is a tool you can employ to change your life.
Blind positivity is not the goal...for one needs to be utterly honest when contemplating your LIFE...and any brilliant therapist will instruct you to take care to jettison BOTH the "Rosy-Hued lens of 'excessive positive perception'" AND the "Dark Lens of 'Excessive Negative Perception' " in order to arrive at utter honesty when contemplating your past.
Logic tempered by positivity is highly effective.
And you have the POWER to positively impact your life with ZERO COST actionable protocols such as exercise, healthy nutrition, natural dawn light and/or day light as well as specific supplements vetted by hard science.
GRANTED, supplements are NOT cost free but I prioritize them over other wants/Non necessities as I perceive them to be CRITICAL to life and happiness.
I daily consume a quality EPA of 1000mgs, along with a daily multivitamin as well as Vitamin D3 and creatine monohydrate.
SCIENCE is the solution to far better quality of life, increased happiness and increased health-span.
Everyone experiences negativity. It’s how one responds that matters.
You’re going to get triggered now..
stop being a victim and be a victor over your circumstances. Otherwise you will keep your cycle going.
@@LittleTimmyO did you watch the video? Did you miss the part where negative experiences shape people's brains? What do you think that means?
It’s important to stay open minded and learn as much as you can!
I have always been fascinated with the brain. I work with people with brain injury, Alzheimer's, depression, ADHD....the list goes on. This is a long video but crammed with so much valuable information to elevate the brain and make life better. Thank you Dr. Amen and Steven Bartlett for yet another much need interview!
You should go a step further and start this scanning and all like this doctor. If more did the cost would go down and more could be helped.
@@shawnkelly695Not really. They just make more money. I went to a similar clinic and the place was always packed. I had to give up as the cost was just too much.
Where Does one get a brain scan like thus? Does it have to be ordered by a Dr?
He talks like a psychic who first tells you about a death in the family. For example, he might say, ‘I feel someone close to you has passed away.’ Then, he watches how you react and asks questions to make better guesses, just like a psychic would.
I also got psychic talk vibes in a couple of parts. Very strange. I was wondering if he is gathering data from the person in order to try to correlate it to the brain imaging and then making it seem like it was all right there in the brain imaging.
I felt he was trying to make sure he was comfortable. Imagine him being like “I know ur parents fight at home and that scares u “. he wants to make sure the interviewers okay w him basically exposing things his friends or family might not know
Interesting. That’s EXACTLY what I thought too. Although reading through the summarised list someone was amazing enough to put in the comments section, there seems to be a lot of quite decent messages contained. I just can’t work out if he’s a complete quack or just a very self-promoting actual scientist… I know I’ve always distrusted him (but pretty sure I have ADHD)!
I know what you're saying but I guess if he is genuine it would also look like this.
Because he sees something that mostly being caused by a, b or c, so he's checking those directions and evolving from there.
I can run scenarios in my head where a tech supporter might also sounds like that.
@@yoyoty88 beautiful wording
I have ADHD. When I was in law school, I used to record all the classes because often only my body was in class, but my thoughts were elsewhere, meaning I had a lot of energy, not to mention the anxiety, which makes this comorbidity even more challenging for ADHD. I was diagnosed with ADHD at 28. Until then, I wasted a lot of time with so much energy I have. Since I was diagnosed, I sought out a specialist psychologist and also a specialist doctor in ADHD (but the race was tough to find these professionals qualified in ADHD), it was the best investment for my life. After starting treatment, I started getting the best grades in college, learned to speak 2 other languages, today I can produce much more. But the struggle is constant. It is very worthwhile to seek treatment. I have the energy of a child, this is not normal, however, my doctors help me distribute all this energy so that I can produce and not procrastinate, however, the comorbidity of ADHD which also has anxiety makes everything more difficult for ADHD. Almost no one talks about people who have ADHD with comorbidity. Hugs from Brazil.
What was your treatment?
Hug you bro from Pakistan i have adhd too
@@ammanrathore4192thank you friend
I'm sorry you experienced difficulty finding people who even address comorbidities in ADHD. The research shows that this circumstance is actually very common, and that many with ADHD have either depression, anxiety, or both. Glad you hear you are doing much better after finding treatment.
The only treatment I have found that really helps anxiety are high quality probiotics and kelp
I haven't even got through the intro and I've learnt so much. I'm going to try and reduce my sugar.... now I'm thinking about my favourite desserts... maybe I've have them less often. Thank you.
As an ADHD gal this was real for me and I learnt so much from this doctor I almost feel relieved - the host, Steve is much like me. He’s a really good interviewer and listener as well - thanks for this -
Totally agree. I was only diagnosed last year at age 66 - a real relief, but so wish I'd known in childhood.......
Just wish this type of option was available to everyone.
I also find Stephen humble and transparent- as well as being a Plymouth boy! His podcasts are always so interesting.
Adhd is just a way to pathologise ppl and sell a cure. It's gifted ppl who mvoe and think too fast for normal slow person
This might be the most vulnerable episode of DOAC I have watched. Thank you Steven for doing this. I am very sure of the huge positive impact this episode will have on many people.🙏
Yeah go ahead and spend all your money on pills like Daniel claims.
adhd meds for the adhd brain is like glasses for the eyes that don’t have 20/20 vision without the glasses. That makes so much sense and has changed the way I look at the whole medicating adhd patients.
what are the medicines please?
As a child I had constant criticism and watched my parents angry pretty much every day. I slept in too much, and ate horribly. Reversing that is a challenge, but it's happening.
I am a behavior health technician and work with psychiatrists, Dr. Daniel Amen is my role model for me to keep bettering my self. Thank you for consistently bringing him here to this channel. It means a lot.
I don't believe anything that experts say anymore! I live live day to day. I watch your channel out of curiosity and I love it.
Brain health starts with our family DNAs and the rest is how it's developed over the years. My daughter was misdiagnosed with ADHD. It's a long story. I wish everyone a happy life. Make your own decisions in life.
So you do research or say gut instinct
@rohanking12able some people eat like garbage and live to be 80+ years old. Some eat great and die at 40. Eating healthy is more so about feeling better. The better you eat, the better you feel. I don't believe it will make you live longer. All this assuming the person isn't obese or has an underlying condition that is. Obese people are a different story. This is my opinion though.
OMG! I also have AdHD, and love love to listen to real crime stories 😳🫣
Had a traumatic childhood with an abusive and alcoholic father, who probably had ADHD himself, and a toxic/dysfunctional/narcissistic mother with mental health issues.
Obesity and hoarding problems with both of my parents.
This is insanely correct. My mind is blown away.
Omg , My family now is happening the same , we came from a really caotic enviroment and everyone got sick and obese. Included me.
I was wondering what was happening with everyone and well of course is a mental disorder that all of us have it now.
What would you think if someone would love listening to your childhood stories?
You would never think Steven has issues with hoarding parents. It's amazing that he would admit it. He is humble and honest, and I admire him for his fearlessness . Obviously
He wants to help all those with ADHD. Great show.
Steve has been honest about his mother's hoarding and their family dynamic several times
What an honest boy 😢
Don’t drink coffee, don’t smoke, don’t drink, don’t eat sweets because of sugar, so many things you shouldn’t do! Il jus live life nothing perfect but in moderation why shouldn’t you enjoy all these things!
I woukd need to know where he stood on covid. If he is a vaxer then iam out
@@eddykingz Learn to enjoy things that don't hurt you
Daniel came to one of our seminars and turned my life around, post TBI (a traumatic brain injury). His research changed my life. ADHD is what my daughter consistently said I had, but my husband vehemently disagreed. Either way, I took Ginko, started playing pickleball and increased oxygen to my brain. No matter who says what about you, your body is created to heal itself. Do it naturally if you can.
The vulnerability you showed here Steven is admirable. Bless you!
I only drink socially, usually only the 1 drink. I don't always want an alcoholic drink but have one because of social pressures. However, hearing that any amount of alcohol is bad for your brain, and that you've given up alcohol, has inspired me to give up alcohol too. Thank you both 👍.
I stopped 7 months ago, so well done on making the change 🙏🙏❤
Congrats, I don't see anything social regarding alcohol use.
And the scale of alcoholism (that always starts socially) is just staggering.
You'll get used to being teetotal..I did it back in the early 2000s when people looked at you like you had three heads if you refused alcohol and got a water/juice/tea instead. These days it's much more normalised and I don't need alcohol to let go and have fun, just a bit of music and friends does the trick!
I only drink socially? What does that mean every day?
@@richard-zi8jm it means when I go out, which isn't that often, and meet up with friends or family, in a social setting. I don't buy alcohol for home consumption, thus I don't drink alcohol at home.
Thank you for this interview - I suffer from mental health problems (had a mental and physical breakdown in 2004 (16 weeks in the nut ward) - I stopped watching the news some 20 years ago - my daughter tells me anything I need to know - most of my nightmares have ceased. I have stopped worrying about the awful things that humans do to each other. If there's anything I need to know my daughter tells me about it - otherwise I am just thankfully oblivious.
Honestly, I have ADHD and this is the most informative thing I have listened to since I was diagnosed 10 months ago. Thank you.
Nobody has ADHD. Look into how they created the diagnostic criteria. It is the opinion of men & has nothing to do with science nor the scientific method. Carry the label if you want but be aware it is only a label. Labels create profits, not health.
@@richarddebono7092i disagree. ADD is definitely a condition that people struggle with. I have two children and one does have ADD and the other does not. My husband also has it. And if you lived with him you would see that it is not just a label.
@@believ100So lets guess, the girl doesn't have a
ADD but the boy does?
Vac cine damage! communication problem with frontal lobe and the rest of the brain. Look into it if you can.@@richarddebono7092
Its not a condition when such a major part of the population is born with it. Its a normal trait
Thank you for being so vulnerable with your brain, childhood trauma, and experiences.
Stopping alcohol a decade ago was the best move I ever made in my entire life! I am an Insulin Dependent Diabetic and was always having many issues with drinking. I also stopped smoking 3 month's ago without using any substitutes as many do today. I never ever thought I could do it. I have smoked since I was 11 years of age. I am now 66 years of age and only take insulin with no other medication. My GP tried his best to get me to take statins, I refused them as I never trusted them. I feel a whole lot better today than I did 30 years ago.
Well done!
🎉 that’s a lot of great changes!
@@poms_beats Many thanks to you.
That is so wonderful to hear! I'm proud of you stranger! ❤
Mr. D. You are FANTASTIC 🎉
Thank you so much for this video. ADHD symptoms are running rampant in my life. I’ve been feeling like something is wrong with me. I’ve been feeling like a burden on my family and the people around me. I had an idea of what I was struggling with and I’ve been actively researching this brain of mine. The best gift I was given is knowing I can better my brain health. ❤
Do yourself a favor and get tested instead of listening to snake oil salesmen trying to cure medical conditions with supplements they are marketing and selling.
“You’re not broken, but are you optimized?” I love that
My brokeness is optimized 😂
@@timspiker I fell ya 🤣
You love it? I hate that attitude.
@@lowhatyou hate that? I love that
Wow amazing eye opening conversation. Thanks for opening up. As someone who suffers from all sorts of mental illnesses. I can’t appreciate Dr Amen enough for his amazing job.
Its concerning how many people have broken their bank accounts to visit this guy and all saying the same thing that its a scam. The science community and his patients don't agree that he should promote expensive practices that have no scientific backing or haven't been properly peer reviewed. Approach with caution, there may be good points like changing lifestyle and adjusting diet to suit your individual body. I reckon he has good celebrity backing because they have enough money to accept their diagnosis at face value and move on. Ordinary people have to weigh up the financial burden with the actuality that mental illness is stopping them from working and enjoying their lives. Celebrities can afford to take a year off and give Dr Amen a go. Reddit has some good stories of Dr Amen if you want a realistic view of his impact
All his patients are now really good at table tennis.
Expensive worthless scan and supplement scammer.
Thanks for this comment -- my spidey sense went off as soon as I heard him speak.
This is true of most of psychiatry. There are vast economic interests behind prescription recommendations and the ever encompassing diagnostic manual. There's a good lecture on it here on youtube if you search for Psychiatry exposed by James something something, a phd. It's at the top of the results and about 1:45 hour long.
Everything should be considered. He claims to have the science to back it up. Scientist dispute all the time and for mostly the wrong reasons. I’ve been sold nothing l, I e been given some new information to think about.
At 65, I am convinced that I have ADD, and possibly, Aspergers to some extent. Being aware of these things and accepting them is the first step in working with them, through them, or around them. It's awareness and taking authority over your shortcomings that will help you in a long run. When I think back about my experience as a student, I get depressed. I was a slow learner and felt inferior to my classmates. Sadly, I was stuck attending eight years of Catholic school which was geared more toward college bound kids. I then went to a public high school and got into the industrial arts where I shined. I tried adult college at night and the old demon of slow learning came back to haunt me so I quit. Today, I am content with my station in life. I am a designer and well respected as one at my job. I am in my zen and don't take any medications for ADD or any other "brain disorder".
Damn the crazy thing is, as a child i was diagnosed with ADHD And Aspergers syndrome. Possibly ADD, because i have soo many things. I'm like a prodigy to a certain extent. I'm very talented and skilled and can grasp many things that a HUGEEEE Percentage of people can't. I started talking very late, around 4 years old. I was potty trained, but didn't learn for a LONG TIME. I was running up and down the house months after birth
I just realized my comment may sound like it's disregarding you, but it's not , i hope you understand. THe way i have conversations or hold empathy is by sharing a story of my own to show that i do feel you. And it's good that you don't take any medication. My life has gotten exponentially worse since i've become "aware" and it's gone downhill, essentially rock bottom. Out of every situation i've EVER HAD in my life. this is the worst. Tomorrow at 11 am i have a online call with my doctor and im going to ask for Vyvanse . If this doesn't increase my focus and reduce anxiety because of my failure to focus. I am done for. I genuinely think there is nothing that could " fix me " . I've tried meditation, mindfullness, exercising, reading, "positive affirmations". ANd even WILL POWERING through it with my brain. Nothing seems to work. And when i explain it, no one understands, it feels like as if i'm the only one that has this case. I can't even control my thoughts anymore. I feel like i'm in a mental cell in my brain. I've been isolated for almlost a year. 20 more days and i hit the 1 year mark. This is my last hope.
I like your story. We don't all fit in the same box, especially the lackluster education system, which probably wasn't very interesting for you as a creative person. I am creative too and a daydreamer. I always got "doesn't listen well" on my report card as a kid but I turned out fine.
Google "AuDHD"
Thank you for sharing your experiences, super inspiring
Thank You Dr. Amen. After watching you I quit coffee about 3 mo ago when I researched and found coffee has the highest pesticides. I thought I was getting early dementia after 2 cups every morning for 30 years. Now my brain is functioning again and my energy is back to the pre-coffee life. My hair quit falling out, my eyebrows are coming back and the ridges in my fingernails show when I made the change. He had also said that coffee affects cortisol. My "moma belly" is now flat and my face is no longer "fluffy". I am blown away at the change. Love you Man.!😘
I heard that those in charge soak the coffee beans in some type of chemical before selling it to the public.
It makes you wonder why there are people in long lines waiting at places like Starbuck to get their fill. We live in a very evil world that hates real humans and their DNA.
The key is moderation. Intermitent consumption.
You just mentioned classic signs of Anemia, which coffee makes worse.
Wow thank you so much. I have been able to give up sugar etc but coffee thought could never give up but will try based on your comment!
@@Minnie11chula I've noticed a big difference since I switched to organic coffee.
My diagnosis and treatment have been life-changing. It’s hard to trust the pharmaceutical industry, but trusting my doctor and trying medication is something I will never regret.
I've never been so engaged like this with the videos that I watched in youtube, but this video caught up my attention and suddenly I see myself taking notes, relating the points to what I'm currently doing and how can I change those habits that damages my brain, I'm happy to have watched this video. Thank you Sir.
As a Foster dad....I'm sitting here thinking.....This man and his information could transform the help we give children in foster care.
It’s not just alcohol. It’s also with dessert. They will think you are weird or try to change your mind.
That’s a good question. If you are trying to lose weight, what do you need to know about your brain.
have a look on this guys WIKI hes just another salesman
omg... NO he is a quack. Please STOP just accepting what people say when it gives you hope or makes the world seem less like a chaotic mess. That's what is really going on here. Please research the guest. In fact, you need to always do this. Especially when they are selling things. I mean come on. Use your brain (haha).
@@philj9594 I just engineered a 40 Million dollar UPS facility.....I use my damn brain Sir...all the time.
I give you all the credit in the world for putting your brain on blast like this. Its been inspiring.
I was diagnosed with ADHD at 48 during menopause. I have never felt it necessary to go to see Dr. Amen personally. My doctor actually discouraged me due to the expense.
I did find this video extremely informative. Because of the casual atmosphere, it was easy to listen to and retain the information. I contribute this to the host. Excellent interview, thank you, an answer to prayer.
Excellent comment ... one small typo .. you attribute the knowledge to the interviewer
Fun fact: The United States is the only country that recognizes ADD/ADHD as a legit diagnosis. No other first world medical systems see these as legitimate. This tells me that it is most likely a dietary deficiency that can be corrected by changing the things you consume. Considering that the SAD is horrific when it comes to nutrition, I wouldn't be surprised if a lack of proper brain function is due to a deficiency of some sort. Menopause would exacerbate this issue as it causes massive hormonal fluctuations that would require proper nutritional intake to support.
I never tire of listening to Dr, Amen, the first time i came across him i sent his video to my psychiatrist for discussion during my next visit. Thanks for tirelessly teaching us about the brain
I would be so incredibly interested in seeing another brain scan after you've tried to do whatever the doctor recommends to help you have a healthier brain. Amazing and incredibly interesting video as a person with ADD.
He has both before and after scans.
Wish it was more affordable and should be approved by the fda and covered by insurance.
What a beautiful human and great teacher. Thank you so much for getting him back on your show. One of the best interviews you've done. I could feel your emotions being touched in the sho, even though you didn't show them. You are awesome keep up the good works you are doing. Congratulations on the birth of your child. X
So much CONFLICTING information...Coffee is Good , Coffee is Bad , no wonder our Mental health suffers!!....
My dad and his whole family was in the egg business. He was an egg broker. Just like with coffee, I can’t remember how many times over the years, eggs were great and then horrible. Eggs supposedly raised cholesterol, then statins started to be given to everyone, which causes so many problems. A French doctor said cholesterol was needed for the brain & the reason why we have so much dementia.
After a bad car accident & several head injuries, I was finally diagnosed with ADHD. Medication has helped me, since learning I had left damage brain damage.
I hope people recognize the CDC is ever changing, just like fashion.
Depends on your liver enzymes, it's ok for some and bad for others
not every guest on here will be trustworthy, this is dude is a sham, his "work" is pseudoscience since he refuses to submit his research through the peer review process
FYI that's pretty much the literal definition of pseudoscience, since peer review is a mandatory component of the scientific process
he'll say a few things that's true to raise his credibility, but then spew some bs here and there to make people buy his supps or scans
I agree. I’ve read other medical journals where many doctors encourage coffee consumption for patients with liver problems, which can easily be attributed to the antioxidants in the coffee beans themselves. Of course, black cups of coffee, sans any added cream or sugar, which a lot folks tend to throw into their brews.
Difference is also between coffee & caffeine
that I quote, " and I never thought, how I feel influences everybody around me, that if I'm unhappy that's not just about me, that's about everybody I come in contact with. So, working on myself is the most loving thing I can do for other people." HITS close to home for me. Thank you Dr Daniel for letting me open my eyes to this perspective that I never know I needed. Our emotions can either lift up or cast down other's.
By far one of the best podcast conversations, I’ve heard in a while. Excellent questions, I feel nourished by listening to you both. Thank you for sharing.
I can't speak for everyone magic shrooms rejuvenated me, No doubt about that. It lifted an existential angst that I have been carrying for years. It never came back.
Most people take it for PTSD and trauma or a treatment resistant depression
while some people take it as treatment against different mental health related issues.
it works!
It's hard to put the transformation in words. Incredible amounts of healing occurred. I'm still processing the beauty
y'all talk about the benefits of mushrooms, but no one talks about where to fetch from.
𝕴𝖓𝖘𝖙𝖆𝖌𝖗𝖆𝖒
I’ve had EMDR and I can honestly say it changed my life. I have zero anxiety now.
How many times you had the EMDR?
@@connydm729 it kind of depends on the person. I did some cbt therapy in the run up to and alongside it. Then I think I had about 15-20 sessions of processing and I processed my first, worst and most recent traumatic experiences. But everybody is different on how much processing they need to do. Also, anyone who is going to do this should know that you need to be pretty stable before you start and have some support around you because it did put me back there and for weeks I could not properly function. But it was worth it because it did change my life.
This is what I need next honestly
I'm about to do that soon. I'm nervous but I know it will be good
My father taught me how to change my thinking from the time I was in elementary school. It became very natural for me and I continued up until now. I am really grateful to understand more of my promblems
today.❤
I have ADHDall my life,always had problems,but when I got divorced it is still wiping me out. You both did an excellent job on this pod cast. Unlocked a lot of ways I need to deal with my 65 years of ADHD,trauma,and depression . I also have made the connection between my gum and teeth problems with my stress and inflammation. I am super creative and smart,when I’m not mentally undermined. I can be crippled at one point ,and multitasking several new ideas in another. I am now more stagnated by fears what I’m into at the time can easily turn against me. Retired,and the last time I worked I kept fine tuning my job until I couldn’t do it at all. Had to quit and start something else and whatever just starts to build the same way.
Vai dar tudo certo, grato pelo depoimento.
ADHD is a major asset in my profession and wouldn't want to be without it. I believe it allowed me to explore angles (where I have to challenge lawyers, IT suppliers and negotiate contracts) giving me an edge over the typically-developed thinker. That's partly because I a look outside the box and due to the fact that my inability to focus has caused me to wander it tens of thousands of related but different directions during the course of my career, linking in data that the typically developed thinker wouldn't consider.
You sound like you are gifted. Do some research in the subject I think you will be surprised.
i felt that lol. i always feel like every new hobby i have is just "im just ADDing about this and ill lose interest in a few weeks"
ADHD DOES NOT EXIST. THE UK LOVES TO BRAINWASH YOU.
I take caffeine tablets daily and it helps my ADHD. I started taking them as a weight loss aid and I found that my ADHD was so much better. I'm not a doctor so I'm not recommending it but I'd rather take caffeine tablets than amphetamine sulphate derivatives. I am actually coping pretty well at the moment and actually feel happy for the first time in decades
Whatever works for you. Caffeine makes me an anxious mess at the dose needed to treat my adhd. Adderall actually feels easier on my body than that dose of caffeine did
I got up this morning thinking I needed to focus more on being happy, even when things don't go as planned. This conversation really helped me with that, especially as I thought about my impact on others when I'm speaking negatively or focusing on issues.
Greatly appreciate how you dare to be vulnerable by using your brain for analysis. Very valuable conversation and extremely interesting guest. I'm sure there are plenty of people who benefit from this, including myself. Thank you!
You think???
en.wikipedia.org/wiki/Daniel_Amen
@@antonystringfellow5152regardless of the validity of his specific products, so much of his information is accurate and actionable without ever making financial compensation to him. Wikipedia literally removed andrew hubermans research history for a sensical tweet. I would trust Wikipedia just as little as The Doc.
$$, fame, podcast success
Just wanted to say thank you Steven. I just discovered your channel two days ago. Your channel and the guests you invite are really topnotch. Yesterday i saw the episode with Jessie and today this one with Daniel and i must say you really got high quality content.
I applaud you for putting your self out there. Your vulnerability is inspiring and I've never felt a connection to u like this before. Thank you.
An almost 2 hour long video about ADHD. Am I the only one that sees the irony in this?
Probably. I have ADHD and am hyperfocused as fuck on this.
No, I get it. Plus he has the slowest speech pattern, more irony. Hard for my ADHD ears to listen to. I keep taking it in small increments
😂😂😂😂😂😂
@@xdnewsman7408 same here LOL
Having adhd doesn't make it hard to focus but how much attention we put in those focus areas through our day
41:00 "you mean it's not my fault" 😢
This was the biggest revelation I've had when I got diagnosed with adhd and depression earlier this year. I cried as well, cause it was a huge relief knowing all the problems and issues I was having isn't just a "me" problem they're common adhd problems. It doesn't make the problems go away but it helps a lot to know I'm not alone and there's ways to fix things ❤
Life is about trail and error. You keep going till you find what works for you . ADHD or no ADHD
ADHD is fun once you learn what it is. It's not an illness, it's not a deficit, it's a difference. It's not something you "get", It's not something you "cure", it's something you are. You are born ADHD and you will die ADHD. And once you discover the common denominators that comprise ADHD, you will find you can pick your kind out of a crowd. You will also learn ADHD comes with an assortment of superpowers that, depending on the atmosphere in which you operate, will more than compensate for the challenges.
The secret to success is identifying and tapping those superpowers because the other 95% of people do not have the ability to think outside of "normal". They do not have a mind subject to random hyper focus, and that is why you will find the majority of truly novel concepts come from the minds of ADHD people. It's true. Survey the history of great inventors, of great writers and transformative CEOs and you will find it is largely the domain of ADHD. If you appreciate automobiles and airplanes, you can thank ADHD.
@@nathanegbert977 true, seeing it as a strength is important.
Thank for sharing about your past. I grew up very very similar. None of my friends could even know where I lived and definitely could not come in. Sometimes it’s good to hear you’re not alone and also became successful out of it. I’m also adhd.
What a wonderful conversation and gave me a total new perspective of checking my own brain. Big thanks from Shanghai China! The whole world should listen to this podcast!
Touched my heart dude... the ending.... Like C'monnnnnnn! That was the most calming and undeinably enlightening interview Thank you both
Steven, I love the diversity of the subjects you discuss and the diversity of guests and the fact that you are not limited to movie stars and while I have nothing against movie stars, I think we see enough of them on so many other platforms.
Just wanted to say thank you and please keep going.
Diversity? He mostly talks about how you can convert anything into a supplement and introduce people with a subliminally disrupted past life.
Hi, I am referring to all interviews not this particular interview. I have been listening to stevens interviews for quite a while now, and yes the subjects are diverse… and I appreciate that but it takes courage to discuss different subjects other than interviews with movie stars talking about the same stuff over and over and over again..
@@nohanou Hi, I am referring to all interviews too.
🫣😊Well I respect your opinion, and I am hoping you respect mine even if we disagree
@@nohanou 💪👋👍
Thank you for honesty Steven and vulnerability. Medication has not changed what I love about myself, it opened up the rest of what I am capable of. If you do take meds or changes Steven please do a follow-up interview in a while.
I was diagnosed with adult ADD and it was a difficult journey to accept. There was a lot of shame that came with ADD throughout my life. It was hard to learn that there is no correlation between intelligence, creativity and ADHD. There is a large amount of successful high-level people in business that have ADHD.
I pushed back with the assertion of my diagnosis for a while because there was/is so much stigma attached to ADHD.
Since embracing it, it has helped me understand how I work and how I can work better instead of changing the impossible of who I am. In many ways embracing this has been a relief.
My Journey is far from over but it helped start me in the right direction.
This is my experience too.❤
ADD is very problematic as it just steals away time you cant use. And we know in modern life time is your value... less hours in day and life quality is worse.
I appreciate this video so much. You have brought to the public the best interview and information. This is real content. This is worth watching. This is the kind of social media people should watch.
Okay Steven - welcome to the ADHD tribe. This candor deserves at least a subscription.
There's genuine harm like smoking, but then there's overreach. Half the health advice given by experts contradicts another. I believe we must listen to scientific consensus and chase a balanced life. Because in our final moments, the majority will not cherish the caution, but the life's joys, moments of 'hedonism', experiences. A trauma surgeon hates motorcycles, a gastroenterologist shuns alcohol. It's your life to live folks.
Brilliant podcast. I can relate so well to the part about alcohol and our present society. In the last year I have quit alcohol, coffee and sugar and have really struggled to ‘fit in’ socially. Last week I drank a coffee just to please my group of friends and they all cheered! Later on I felt crap.
Strangely the case was that the group was needing to try to better fit with your more healthy socialization. Sadly the habitual crowd wins by "mass volume equals truth." That the , well?far greatest mass volume are controlled by capitalist consumerism, well?
Subconsciously, the group wants everyone hyped as they are and talking in ridiculous bits that only submit half truths. To have someone taking the time to actually reason out her thoughts before speaking, makes them feel more helpless. This is why social media is fast paced with short bits of content. They fit right in with less reasoning equals less brain work. It really becomes a vicious circle for them. So much so, that most of them will frantically grab for their phone when someone try's to feed them good rationalized information. The information only serves to emphasize their lack of intelligence and big downer. The reason why folks are happier with not knowing is because they fear change. It is not the lack of wanting to change, it is straight up fear!
Why not have tea or something Elise? Caffeine free if you can
Fruit smoothie 🥤👍
@@brandymcmanus7088 When I do a fruit smoothy, I always throw in either broccoli or spinach. Figure may as well get that dose of natural vitamins with it. If you need protein then pea protein powder sold by the bulk online.
I agree, If you need something hot then decaf tea. If you need something cold, lemon water with no sugar. or sweetener. It is all a matter of changing taste buds and bad habits.
Man, this particular talk was diamond. Trying not to self diagnose, but you have no idea how much I can relate and how much info I got from this where too look and how to seek cure
Steven, thank you for being so open and vulnerable by sharing your very personal health information and life experiences. That takes some genuine courage.
That was pretty brave and forced me to tune in. His vulnerability is quite impressive. I walked away with much information to confirm where I need to be in life. I start an 8-day fast and cleanse and already dropped sugar, coffee and should be rid of alcohol over the fast.
Damn, this channel has become a service to mankind. I have an Amen book but haven't read much of it. I am so scatterbrained. Can't wait to stream this at work in 30 minutes! Thx Steve and crew for the amazing guests and subject matter.
There's a lot of people that say this guy is a scam artist..
I don't know enough to say, but this is either a service to mankind, or the opposite.
Didn't you already know sugar is bad for you? Drugs, tobacco and alcoohol too? @@conorredmond6217
Nootropic Expert here on YT has amazing talks about improving brain function for a variety of issues.
I am a behaviorist and this video was perhaps the best I have ever seen on the brain. Brilliant doesn't describe it. I took so many notes.
Best education on brain till date
May God bless you with more knowledge for service of humanity
From INDIA
What a beautiful, healthy, healing conversation! SO glad to have found both this Chanel and both you guys, and this, my first experience of the epic life work you are BOTH doing!!! utterly inspirational... WOW!!! Thanks SO much... yes... life changing! truly!!!🥰😎
I have been following Dr. Amen for 20 plus years - back in the day when he would be on PBS. I started following this channel last Spring and it has been so helpful. Thank you, Steven for showing your vulnerability and your honesty. I am sure that your transparency has helped many. My daughter and I have been seeing a functional nutritionist for awhile now and through diet, supplements, toxin detox, we have seen amazing results. I am a believer!
😊
😂 20 years quackery
Steven, I can't express my gratitude for this video and thanks to Dr Daniel as well. In the past, I've explored this subject but all in vain and now after an episode of crying and feeling completely hopeless wondering what is wrong I stumbled upon this video. Although many of the things spoken here are some things that I'm already aware of, hearing it again and the way you asked the questions and the answers from Dr Daniel has really helped me to see my problem in a new light. I'm a believer and I totally believe God led me to this video. Thank you and God bless you for providing such valuable information. Thank you Steve thank you very very much and I bless you in the mighty name of Yeshua. Thank you once again.
This is NOT a diagnosis. Being diagnosed is very thorough and analyses a lot of the symptoms and life experiences of the patient. Also a DISORDER means it affects your daily life negatively.