Thank you Daniel for your wisdom and showing me my brain! If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot ❤ share your favourite part of the convo below 👇🏾
Steven: showing your brain scans to the world. It makes us really connect to the content. Bold move! And: This time everything was perfect with your request for hitting the subscribe button. The only focus was on the quality. Not the size of your guests (bigger and bigger). And by the way: I have of course hit the subscribe button because you do a marvelous job. Love this podcast. It gives me so much valuable information and a lot of joy too. So thank you, Steven.
Awesome interview. I also struggle with hyperfocus and have lived in hostile and toxic environments. This video has inspired me to drop some kgs and the coffee
Always have a few take aways from your podcasts- Thank you! At 45 mins, he is parroting the Byron Katie formula of questioning. What a human she is! Seems brain can change immediately depending on mood! The goal is daily to watch thoughts, words and habits.
I took my daughter into Amen’s clinic about 10 years ago. It was extremely expensive making completely out of reach for anybody who’s low income, and the people who provided the results were helpful but all roads lead to purchasing large supplies of marginal quality vitamins. I do believe that the scans reveal a lot of things and can be very helpful, but the whole thing is kind of a racket. After paying large sums of money for the scans and receiving the results, in order to go deeper, you have to spend thousands more. I wish that Dr. Amen felt that he was providing a service instead of milking the community for more cash.
I agree DA certainly doesn’t provide a way for us to avail ourselves to the scan. I don’t really trust him 100%. He always brags about the celebrities he’s scanned and that looks bad for him also . He also does not include our faith in God and implementing prayer. He does not know everything.
Not the kind of comment his fans would like to read, I'm afraid. Makes me wonder if he isn't just racking Steve in. Know what I mean? People who provide services but also indulge in classism will inevitably become greedy and manipulative. Not saying the doctor is but......hey!
Its interesting how some of this advice goes against the advice given by Dr Tim Spector on coffee and supplements (Zoe co-founder- Steven Bartlett is an investor now).
I’ve been listening to Dr. Amen’s talks FOR FREE on YT for the past several YEARS and all the FREE INFO he puts out has BLESSED MY LIFE!!!! He’s the only Dr. that makes SO MUCH SENSE!! His knowledge is far more extensive than anyone else’s on this subject and I am so glad he gives out so much for free!!! He has helped me make sense of my entire life. Even helped me understand that changing my diet would help so much & he provides specifics, for free! Through him I learned that there are multiple kinds of ADD & helped my kids get PROPER diagnosis! He is doing a huge service to the world. He’s the only doctor I’ve ever heard talk about how impt it is to do brain scans, he is trying to make it an industry standard. I appreciate him tons. God bless 💜
I went to him too. I understand not being able to purchase the his supplements and programs; however, purchase his books, the supplements you can and do all the other work around mindset, exercise, clean eating, sleep, and other healthy habits.
00:27 🧠 Your brain is involved in everything you do, and it's crucial to take care of it for better mental health. 00:41 🚫 Avoid substances like drugs, alcohol, excessive caffeine, and excessive sugar, as they can negatively impact brain health. 00:55 📱 Spending excessive time on social media (3.5 hours/day) can wear out the brain's pleasure centers and affect overall happiness. 03:00 🩺 Dr. Daniel Amen's mission is to end mental illness through a revolution in brain health. 04:22 🧠 Brain scans can reveal important information about brain health and potential issues. 07:46 🧪 Toxins like alcohol, marijuana, mold, heavy metals, and infections can negatively affect brain health. 09:54 🤕 Head injuries, even without hospitalization, can have long-term effects on the brain. 11:51 🔍 Many mental health disorders are linked to brain health, and focusing on brain health can lead to significant improvements. 13:02 🧠 ADHD can manifest differently, and understanding brain patterns can provide insights into managing it. 16:17 🏫 Childhood experiences and family history can provide clues about ADHD and its impact on individuals. 20:12 💡 Recognizing that you can improve your brain's function and health is empowering and can lead to positive changes. 25:22 🏃♂️ Exercise, certain foods (beets, oregano, etc.), and supplements like Ginkgo can improve blood flow to the brain. 26:43 💡 Erectile dysfunction can indicate blood flow problems throughout the body, potentially caused by factors like sedentary lifestyle, obesity, smoking, excessive caffeine, or marijuana use. 27:24 💡 Recommended methods for improving blood flow include exercise, hyperbaric oxygen therapy, and taking supplements like Ginkgo Biloba (genko). 28:16 💡 Loneliness can accelerate brain problems and dementia; staying socially connected is crucial for mental health. 28:28 💡 Low omega-3 fatty acid levels are prevalent (93% deficiency) and can lead to increased inflammation. Increasing omega-3 intake through fish or supplements is recommended. 28:54 💡 Gum disease and inflammation are linked, potentially impacting mental health. Proper dental care is emphasized. 29:22 💡 Head trauma, including concussions, can have lasting effects on brain function. Proper management and care are essential. 29:34 💡 Toxins from substances like drugs, alcohol, and mercury, as well as common household products, can negatively affect brain health. Awareness of product ingredients is encouraged. 31:10 💡 Mental health plays a significant role in brain development and health. Addressing negative thought patterns and traumas is crucial for overall well-being. 32:07 💡 While medication is an option for conditions like ADHD, it should be considered alongside natural approaches. The goal is to optimize brain function. 35:09 💡 Informed consent is key in medical decisions. Exploring various options and their pros and cons empowers individuals to make informed choices about their health. 36:17 💡 ADHD and ADD are different terms for the same condition. Managing it with a combination of strategies tailored to the individual can lead to improved quality of life. 42:20 💡 Overcoming negative thought patterns involves a process of self-reflection and challenging the truth of those thoughts. This habit, when practiced consistently, can lead to a more positive mindset. 47:45 💡 Chronic, unremitting stress can have detrimental effects on the brain, including changes in hormonal levels and structural alterations in memory and learning centers. 48:41 💡 Trauma, whether big or small, can impact brain function. The severity of the impact depends on factors like the individual's existing brain health (brain Reserve) and the type of trauma experienced. 56:55 🧠 Dr. Daniel Amen recounts a case of a 15-year-old with severe brain damage who committed a violent act, emphasizing the importance of understanding brain health in such cases. 58:29 🧠 Psychopaths and murderers may exhibit low frontal lobe function, but not all cases are the same; individual brain scans reveal unique patterns. 59:11 🧠 Dr. Amen suggests that both former President Trump and President Biden might not have optimal brain health, raising questions about the mental fitness of political leaders. 01:00:08 🧠 Discussing the potential implications of brain scanning for job assessments, Dr. Amen believes it may lead to increased scrutiny, even in lower-level positions. 01:01:44 🧠 Dr. Amen emphasizes the importance of having a clear, specific life plan to align behavior with desired outcomes. 01:04:17 🧠 Dr. Amen highlights the significance of positive habits in shaping brain function and behavior, stressing the impact of repeated actions on brain pathways. 01:05:13 🧠 Dr. Amen cautions against excessive exposure to negative content, particularly in news consumption, which can negatively impact mental well-being. 01:09:02 🧠 Dr. Amen discusses the effects of infections, like COVID-19, on the brain, highlighting the potential long-term impact on mental health. 01:14:49 🧠 Dr. Amen underscores the importance of optimizing hormone levels, addressing diabesity (weight-related issues and high blood sugar), and prioritizing quality sleep for overall brain health. 01:17:48 🧠 Breathwork, including the 15-second breathing exercise, is recommended by Dr. Amen as a simple practice to support brain health and manage anxiety. 01:18:42 🫀 Heart rate variability (HRV) is important for health. Higher HRV indicates better heart health. Babies with high HRV are considered healthy. 01:19:49 🍷 Alcohol can significantly lower heart rate variability. Low HRV is associated with higher risks of anxiety, depression, and heart disease. 01:21:40 🍺 Even small amounts of alcohol can cause damage to the brain, particularly white matter. Avoiding alcohol can lead to a healthier brain. 01:24:12 💑 Relationships and intimacy are influenced by brain function. Understanding your partner's brain type can improve intimacy and libido. 01:33:11 ⚖️ Male and female brains function differently. Women tend to have better frontal lobe function, making them excel in impulse control, collaboration, and communication. 01:36:22 🏋️♂️ Saunas and exercise are beneficial for brain health. Saunas, in particular, are linked to lower rates of Alzheimer's disease. 01:39:09 🍔 Obesity affects brain size and function. As weight increases, brain size and function decrease. Counting calories and avoiding excessive eating is crucial. 01:40:16 📱 Excessive screen time can negatively impact the brain, leading to increased risks of anxiety, depression, addiction, obesity, and ADHD. 01:42:21 😔 Excessive social media use can lead to worn-out pleasure centers in the brain, contributing to mental health issues and decreased self-esteem. 01:43:18 😔 Depression and dementia risks increase with age. Accomplishing tasks gives a sense of purpose and satisfaction in midlife. 01:44:26 😊 Cultivating happiness is a habit. Reflecting on positive moments throughout the day can contribute to a happier outlook on life. 01:44:55 🗓️ Scheduling habits like breath work and gratitude exercises into your calendar increases the likelihood of making them a regular part of your routine. 01:45:24 🔄 Making small changes in diet, hydration, reducing caffeine intake, and prioritizing sleep can be transformative when turned into routines. 01:45:36 ❓ Happiness is seen as a moral obligation, influenced by Dennis Prager's perspective. Understanding that personal happiness impacts those around you is key to personal growth and positive interactions.
Alarm bells ringing: He talks with extremely high confidence, whereas most legit researchers always have tons of caveats. Then I go on his Wikipedia, he sells supplements based on his SPECT scans, which have not been proven to actually show what he claims they show. From reading the wiki, it seems his patients are paying for these scans themselves, 4000 USD, which to me sounds super problematic as the evidence is so questionable. Stay critical....
I think if you are discussing a very specific topic it may be true that more caveats and uncertainties aries. But the interviewer is not an advanced biologist and none of the question seem to be that difficult especially given this persons resume. I would actually be concerned if he was not confident given the amount of experience he has.
Yeah. It's also funny that he quotes Dennis Prager saying "Happiness is a moral obligation". But according the original quote from Prager, he said, one should not afflict others with your "bad mood" anymore than one should affect others with your bad breath. Prager also advocated for faking it "till you make it" if you're unhappy, and then one would become happy this way. Probably not the best message to send!
There is this book I recently finished reading its called The 21 Former Doctor Secrets, Its full of secrets about modern health industry and my routines started to change so much! I appreciate people like you and these good doctors!
4.5k likes in 1 day, 0 comments, promoting a book that when you search it it only links to 1 web. I guess you just are a bot that gets like to gain attention to sell your book
May be is good to follow his protocol even if I will expend thousands I will do it the sacrifice even if I do not buy shoes , dresses, makeup,I will stop buying a lot of things just for the sake to get the way to a torture life bc I have this kind of situation in my house.God's faith will fit in the money somehow.
It is weird that when I searched the book and tried to place an order on the author's website, it asked to input my credit card info before looking into the details.
As an Integrative Nutrition health coach, I always guide my clients to make small sustainable healthy changes in their lives first before spending hundreds or thousands of dollars on expensive lab tests. Because ultimately most if not all health issues can be reversed and you'll know it because you're going to feel much better! Listen to your body first, make changes, and then if you really feel like you still want to spend those hundreds or thousands of dollars then go and get all them lab tests
Well the best favour you can do for yourself is to keep loving whilst pushing to the limits then everything will be sorted out for your life even if you don't notice it, just keep loving and work hard on yourself.
Childhood trauma and poor nutrition are a setup for injured brains. Good to know it is reversible. Thank you, Steve, for your courage for the good of others. Much respect.
@@mundomagico7787 As someone (I hate when people say that) that seemingly incurred a "mild" brain injury due to very brief use (8 days) of the adhd "meds" Ritalin (methylphenidate) I too cringe. The astrology-esque nature of "adhd" diagnosis is glaringly obious as every other interviewer on the topic of adhd is said to have adhd. "Adhd" is a false and dangerous narrative that causes shame and exposure to psych meds that are criminally under-researched and in fact damage the brain and body overall, causing auto-immune disease, pssd, rcvs, etc. And due to the nature and stigma of psychiatry it is near impossible to get help with your drug induced injury.
The brain is very plastic and reroutes to compensate through training and stimulation. There are people who have half their brain gone and can still do ok. The plasticity is very good.
Thank you. Im struggling with very bad depression, ive been going through psychosis for about 2 years now. This video inspired me to clean my entire room, work out, and then i took a shower. Thank you for helping me remember i have power over my own brain, even though it convinces me otherwise
Best of luck to you. Listen to Dr. Georgia Edie, try the Carnivore diet. She's a psychiatrist from Harvard, and has wrote of book. This doctor on the video also mentioned the demonization of animal fat, replaced with sugar. Eat fatty ruminate meat.
My suggestion is to create ur own safe environment. Where u can have; Judgment free, Zero Validation, Being loved unconditionally. Maybe u can only have from ur family, closed friends. U can start by supporting them, unconditionally with zero expectations.
After watching so many videos on this channel, I have come to the conclusion that the best I can do is to just live in a balanced way (moderative method of living). you know what is a right as a human being, your internal reaction and external reactions provide you all the indications if you pay simple attention. The Truth you are seeking is within you. Everyone is selling something.
I wrote 3 wonderful pages of notes from here, that I want to remember because they are already changing my life. I too have ADHD symptoms, and had a childhood where my parents verbally fought almost daily. I never felt loved. I've lived with guilt all my life because of my hyperfocus on things I was interested in, but later found boring once I mastered them, & so I quit, thus getting labeled as unreliable by everyone. This video has helped me more than anything I've ever seen or heard online. I keep hearing you say, "It's Not Your Fault!" and you explain why. I now need to lay down the guilt I've carried, and at age 80 now make fresh decisions regarding what I will do with my time left. It's a relief to hear you say, "Do what you love ... do what you are passionate about." Here's a zillion thanky's for making this video. Kisses and hugs! Tomorrow morning my life begins a new. :) joyce
w👀w❣️ This made me teary eyed🤗 I fell asleep on the sofa,waking up in the middel of the night, and this was running. Havnet watched the vid, But your comment caught my eyes. Thank you for sharing @joycehandersonfriends3225. I trust you’ve lived the last month togtjenester fullest, your words have inspirer me to do the same❣️ 🤗🤗 from Arctic LoVe Islands, Norway 💗💕💞💖💫✨✨✨🌟
Thank you for your bravery in sharing the results of your scan. I respect your genuine love for your audience, shown in your willingness to share your results...showing us what is possible despite seeming obstacles. I dug out my primary school reports when the doctor asked you about the feedback you used to receive at school. In that, you've made my day!! Much respect brother✅🇬🇧🇧🇼🇿🇼
Steven, you are stud to put yourself out there like that and put good or bad results out there for others to see. I don't know if I can witness anything greater in life than somebody to look at themselves so honestly. I already liked you, but I like you even more. I'm so excited because I put myself back on Vit. D, a multi-vitamin and now Ginko. I thought I heard him talk about it being essential and have been taking it for years. I because of this interview will benefit so immensely because of your transparency. Thank you! Love ya man and your interviews and YOUR SKILL and intelligence you bring to the interviews so many times!
Absolutly agree with him. I am 45, after dropping sugar, I felt really uncomfortable in the first week, in the second week I felt more awake, full of energy and mentally awake. I never ever expected, that sugar has such a enormous influence on our brain. I still cannot get rid of coffee, this is a serious problem for me. I stopped watching mainstream TV, almost 0 TV anymore. I quit 99% of social media. Greetings from Germany
that "energy" is just your adrenals going into hyperdrive due to the massive spike in cortisol due to your body and brain not getting it's ideal energy source. what you should do is quit the drugs, aka coffee, and consume adequate carbohydrates. anyone who needs drugs to get through their day has a deficient diet. i used to like coffee but once you actually have enough minerals and carbs from the diet you don't crave junk like coffee, alcohol, sweetened fat like cakes, ice cream, cookies. the studies are there, sugar is demonized because healthy people don't become life long patients = money. it's actually excess dietary fat that causes diabetes. I quit caffeine, eat a diet rich in land and sea vegetables, fruits, grains, stay hydrated, have amazing sleep, the lightest pain-free regular periods of my life, have insane mental clarity, physically fit, amazing emotional stability.
I´m actually pretty active, I do MMA, I jog,I hike, I Ski. I started to play guitar. I always thought, if I keep the balance between "living healthy", healthy in the manner, that I move, I could stick to my bad habits, sugar, coffee. Unfortunately this keeps only your body somehow in shape, but your brain stays sick. I quit any alcohol already years ago. Life is a journey of experiences and changes. And I have kids ;-) need to stay healthy for them. Greetings from Germany@@151forShizzle
Thank you profoundly, Steven, for your willingness to be so transparent with your life and your brain imaging. I'm convinced that all of us watching this wonderful video will benefit greatly and take new pathways to health and wholeness.
'WOW' Steven this pod cast has open my eyes in so many way for the better. This is somthing my whole family need to watch. The work you and all your staff do on this pod cast this outstanding and positive for everybody who listens. thank you.
Thank you for this interview - I suffer from mental health problems (had a mental and physical breakdown in 2004 (16 weeks in the nut ward) - I stopped watching the news some 20 years ago - my daughter tells me anything I need to know - most of my nightmares have ceased. I have stopped worrying about the awful things that humans do to each other. If there's anything I need to know my daughter tells me about it - otherwise I am just thankfully oblivious.
i JUST WATCHED THIS WHOLE VIDEO, TOOK PAGES OF NOTES, WAS GLUED TO THE CONVERSATIONS, & MY ADHD BRAIN & MY LIFE IS NOW CHANGED PERMANENTLY BECAUSE OF ALL I'M LEARNING TONIGHT HERE. I SOOOOO NEEDED ALL THIS INFORMATION, EVERY WORD OF IT! Here's a zillion "Thank Yous! Hugs! ...... Joyce
I am a scientist and researcher and after 5 minutes I already started distrusting this doctor. His way of speaking and approaching things look more like quackery, pseudoscience, and self help than anything else. A few minutes later he diagnoses ADHD and “a brain with toxins” based on a test that no one has ever seen before and he uses terms like “emotional brain”. I have watched enough, thanks. Happy to see in the comments many other people have spotted him quickly also.
An even hypnotic melodic charming convincing voice is a telling trait of a psychopath trying to pull a fast one on you. I believe he says some good things, like all scammers, they mix truth with quackery and it usually revolves around their personality being brilliant and one of a kind due to whatever. Yeah why does he not start with “we sell supplements”. It’s possible their supplements fill in the gaps of what your brain needs but how do they know?
Positive videos like this from Steve actually give me hope for humanity. Theres some special about people who 'give back' to improve the lives of the world, sometimes without even thinking about, sometimes albeit with selfish intent. In this crazy world, we need more of this!
Bless you, Steven, for being so open and vulnerable with us about your life and past experiences. I think that is just so brave of you. This is truly one of the most informative interviews I have ever seen when it comes to these types of topics.
Yes. You basically said everything I observed and wanted to say. It's amazing that someone can gain so much strength, to be able to share their childhood trauma. Those go so, so deep and have the most unnecessary shame attached. I was impressed and in tears. 100% agree. And his guest Daniel was generous and gave us lots of information.
It's weird we live in a world where a guy monetising his life on screen, in the process of selling advertising for Alphabet gets praised for being so open about being neurodivergent. CEOs love to brag these days about being every kind of atypical they can claim (often legitimately/authentically but in many cases a fake, image projection way), not from the usual mould etc, and the channel is called "diary of a CEO". why is this not the general rule and rather the exception, where people are expected to be fake and project an unrealistic image of themselves? not critiquing the comment, nor the interview which was wonderful IMO, I just find it so odd that people even say such things as "you're so brave being so open about ADHD". Yes there was and remains some stigma around neurodivergence in the world, especially the commercial world and appearances obsessed world like corporate USA/UK, social media, etc etc but there's no braveness a sports star admitting they failed math class and ever since SJ bragging about being a college/university drop out and making it in startup roulette is down right fashionable. So why is it odd for people already seen as model humans for others to imitate to reveal their mental and organisational challenges?
@@alastairleith8612 I wasn't referring to his adhd. Everybody and their brother has that these days. I meant when he was opening up about living in a dirty moldy house growing up and living with hoarders and all that. Most ppl would be too embarrassed to talk about stuff like that. But a lot of ppl can relate to it.
There are some of us who have lived for decades in profound mental suffering and isolation, and we somehow get through life, day after day wondering if it can ever be different, even after years of therapy. What is so valuable about listening to Lorrie's story, it's like 'Wow, here is someone who has been living in hell for so long, but has found a way out once the decision to heal was made. It's so inspiring to hear the raw truth from someone who has been at the extreme end of distressing emotions for decades. I consider myself to be in this category and your video gives me hope. Thank you Corrine and Lorri!
I don't believe anything that experts say anymore! I live live day to day. I watch your channel out of curiosity and I love it. Brain health starts with our family DNAs and the rest is how it's developed over the years. My daughter was misdiagnosed with ADHD. It's a long story. I wish everyone a happy life. Make your own decisions in life.
@rohanking12able some people eat like garbage and live to be 80+ years old. Some eat great and die at 40. Eating healthy is more so about feeling better. The better you eat, the better you feel. I don't believe it will make you live longer. All this assuming the person isn't obese or has an underlying condition that is. Obese people are a different story. This is my opinion though.
I totally agree stress “cortisone” is killing you more than anything. Stop telling people how bad everything is and they’re dying. We’re all going to die and nothing is wrong about it. Just have a good life, healthy food and exercise, lots of love and rest - then you have achieved the ultimate lifestyle- forget about anything else ❤
I did EMDR therapy for a year and a half to help me work through childhood trauma, and move forward in my adult life, and it was nothing short of miraculous
I also had EMDR after losing my 22 year old son and suffering from PTSD. It was, as you say, miraculous. It was very,very hard, but did process my PTSD and has allowed me to start to move forward with my life.
EFT (tapping) is also very effective - even more than EMDR, especially if you have a good practitioner. It can also be done more easily online (zoom, FaceTime etc.) than EMDR.
I’ve been a subscriber for awhile. This is one of the few true quality channels on UA-cam. It’s mind boggling to me that 60% of viewers are not subscribed. I’d subscribe for them if I could.
@@ellengrace4609 Cool, I didn't know the exact number, but from what I've read it allegedly changes, relative to the number of subscribers the account has. (If you have a lot of subscribers yourself, you're allowed to subscribe to more channels than you would be if you had fewer/none.)
I love that you mostly leave your ego aside in all these interviews, compared to other interviewers I see.. they seem to have a need to put themselves and their egos into the show.. while you are able to be very open, humble, real, and genuinely curious. You are mature beyond your years IMO, and it makes for an exceptional channel and experience for us as the audience receiving the info.
This might be the most vulnerable episode of DOAC I have watched. Thank you Steven for doing this. I am very sure of the huge positive impact this episode will have on many people.🙏
I love that he sees the brain as an organ, that has helped humanity for thousands of years that might be affected by our modern society. And he finds solutions and problems instead of just "its adhd, or its depression"
@@tombullish3198 actually, a lot of people agree with the term: " you are your brain", which isn't strictly true. There is no body/brain delineation, it's a single massively interdependent system. Look at this abstract from a scientific study: "Personality changes following heart transplantation, which have been reported for decades, include accounts of recipients acquiring the personality characteristics of their donor. Four categories of personality changes are discussed in this article: (1) changes in preferences, (2) alterations in emotions/temperament, (3) modifications of identity, and (4) memories from the donor’s life. The acquisition of donor personality characteristics by recipients following heart transplantation is hypothesized to occur via the transfer of cellular memory, and four types of cellular memory are presented: (1) epigenetic memory, (2) DNA memory, (3) RNA memory, and (4) protein memory. Other possibilities, such as the transfer of memory via intracardiac neurological memory and energetic memory, are discussed as well" Study titled: Personality changes following heart transplantation: The role of cellular memory Funking memories from the donor! Character changes! I remember watching a TV show where this old man asked his doctor (regarding a heart transplant) if his donor is a good man. The scientifically minded would have scoffed at that idea, because they assume the human body is little more than fleshy automobile parts. Intuition can be so powerful, where science is for the longest time, blind
Why does everyone have ADHD these days? I'm sure many genuinely have this, but I worry that it's become a trend and is over diagnosed. I was told I had this when I was at school and for me I don't think that was an accurate diagnosis. I believe for me it was a natural response to a lot of change and stressful events at a young age. I was put in special classes at school. I also think diet makes a huge difference and can help to manage these tendencies.
I believe it’s due to the fact that ADHD and having something like CPSTD show up very similarly. ADHD can look like manyyyy different “diagnosis’” because in my opinion that I’ve formed over many years, trauma causes a lot of difficulties that humans are facing. Trauma causes issues with interpersonal relationships and attention along with many other things and instead of this being addressed we just label people. Most people don’t need to be medicated. They need good people around them and they need guidance. Also, let’s not forget that until the age of around 25 our brain is not fully developed anyway and the last thing to form is the pre frontal cortex which is responsible for executive function which is responsible for a lot of ADHD like symptoms. So kids who have been through trauma at a young age are very likely to look like they have a brain issue along with many adults too. As someone who went through trauma and thought I had severe ADHD and every other condition under the sun- I managed to resolve this by getting away from toxic people plus learning the things I was never taught growing up.
I have always been fascinated with the brain. I work with people with brain injury, Alzheimer's, depression, ADHD....the list goes on. This is a long video but crammed with so much valuable information to elevate the brain and make life better. Thank you Dr. Amen and Steven Bartlett for yet another much need interview!
@@shawnkelly695Not really. They just make more money. I went to a similar clinic and the place was always packed. I had to give up as the cost was just too much.
Just wanted to say thank you Steven. I just discovered your channel two days ago. Your channel and the guests you invite are really topnotch. Yesterday i saw the episode with Jessie and today this one with Daniel and i must say you really got high quality content.
By far one of the best podcast conversations, I’ve heard in a while. Excellent questions, I feel nourished by listening to you both. Thank you for sharing.
I've never been so engaged like this with the videos that I watched in youtube, but this video caught up my attention and suddenly I see myself taking notes, relating the points to what I'm currently doing and how can I change those habits that damages my brain, I'm happy to have watched this video. Thank you Sir.
I’m glad to see a doctor on the internet *not* saying adhd medication is malpractice. I struggled immensely with everything all my life and said something was wrong, but always did just well enough. Good kid, terrible student. I finally got diagnosed and medicated at 32yo and my life has improved immensely and by every measure. Once we dialed in my dose, it was like I saw the sun for the first time. I didn’t realize how much it had inhibited every aspect of my life down to the way I think. It feels like I couldn’t even really grasp the concept of a future until I was 32. An example is I’ve never thought I could own a home, even as a kid. I probably heard what a mortgage was and my brain said “30 year mortgage? More than two steps? No. That’s insane. We’ll just convince ourselves we don’t want that”.
As an ADHD gal this was real for me and I learnt so much from this doctor I almost feel relieved - the host, Steve is much like me. He’s a really good interviewer and listener as well - thanks for this -
Totally agree. I was only diagnosed last year at age 66 - a real relief, but so wish I'd known in childhood....... Just wish this type of option was available to everyone. I also find Stephen humble and transparent- as well as being a Plymouth boy! His podcasts are always so interesting.
Thank for sharing about your past. I grew up very very similar. None of my friends could even know where I lived and definitely could not come in. Sometimes it’s good to hear you’re not alone and also became successful out of it. I’m also adhd.
I never tire of listening to Dr, Amen, the first time i came across him i sent his video to my psychiatrist for discussion during my next visit. Thanks for tirelessly teaching us about the brain
that I quote, " and I never thought, how I feel influences everybody around me, that if I'm unhappy that's not just about me, that's about everybody I come in contact with. So, working on myself is the most loving thing I can do for other people." HITS close to home for me. Thank you Dr Daniel for letting me open my eyes to this perspective that I never know I needed. Our emotions can either lift up or cast down other's.
They stop talking about ADHD? I stopped watching a minute in when it was still doing the flashy intro and they hadn't gotten to the point and kept hinting that they would 🤦🏼♀️
This was great. What you said to Dr. Amen at the end was truly heartfelt and I felt it over here. Dr. Amen was so generous and so peaceful, I thought, whatever he is doing to be like that, I want it too. Your strength to share your childhood trauma was impressive and moved me to tears. We all have them, but most of us are too attached to the shame from those traumas, so we bury them deep down inside, where nobody can know about them. It's only when you share them with others that you learn just how much people understand, empathize and support you. Thank you. 🧡 May everyone find peace, health and love.
Stopping alcohol a decade ago was the best move I ever made in my entire life! I am an Insulin Dependent Diabetic and was always having many issues with drinking. I also stopped smoking 3 month's ago without using any substitutes as many do today. I never ever thought I could do it. I have smoked since I was 11 years of age. I am now 66 years of age and only take insulin with no other medication. My GP tried his best to get me to take statins, I refused them as I never trusted them. I feel a whole lot better today than I did 30 years ago.
I would be so incredibly interested in seeing another brain scan after you've tried to do whatever the doctor recommends to help you have a healthier brain. Amazing and incredibly interesting video as a person with ADD.
OMG! I also have AdHD, and love love to listen to real crime stories 😳🫣 Had a traumatic childhood with an abusive and alcoholic father, who probably had ADHD himself, and a toxic/dysfunctional/narcissistic mother with mental health issues. Obesity and hoarding problems with both of my parents. This is insanely correct. My mind is blown away.
Omg , My family now is happening the same , we came from a really caotic enviroment and everyone got sick and obese. Included me. I was wondering what was happening with everyone and well of course is a mental disorder that all of us have it now.
Thank you so much for this video. ADHD symptoms are running rampant in my life. I’ve been feeling like something is wrong with me. I’ve been feeling like a burden on my family and the people around me. I had an idea of what I was struggling with and I’ve been actively researching this brain of mine. The best gift I was given is knowing I can better my brain health. ❤
Do yourself a favor and get tested instead of listening to snake oil salesmen trying to cure medical conditions with supplements they are marketing and selling.
I am a behavior health technician and work with psychiatrists, Dr. Daniel Amen is my role model for me to keep bettering my self. Thank you for consistently bringing him here to this channel. It means a lot.
I have ADHDall my life,always had problems,but when I got divorced it is still wiping me out. You both did an excellent job on this pod cast. Unlocked a lot of ways I need to deal with my 65 years of ADHD,trauma,and depression . I also have made the connection between my gum and teeth problems with my stress and inflammation. I am super creative and smart,when I’m not mentally undermined. I can be crippled at one point ,and multitasking several new ideas in another. I am now more stagnated by fears what I’m into at the time can easily turn against me. Retired,and the last time I worked I kept fine tuning my job until I couldn’t do it at all. Had to quit and start something else and whatever just starts to build the same way.
ADHD is a major asset in my profession and wouldn't want to be without it. I believe it allowed me to explore angles (where I have to challenge lawyers, IT suppliers and negotiate contracts) giving me an edge over the typically-developed thinker. That's partly because I a look outside the box and due to the fact that my inability to focus has caused me to wander it tens of thousands of related but different directions during the course of my career, linking in data that the typically developed thinker wouldn't consider.
I'm so glad I found this! Not only because of wealth of knowledge it provides, but also because of Steven's open,, honest and so vulnerable story about how he grew up. Thank you sharing, I can relate to your upbringing as I'm sure a lot of people do. Emotional and physical trauma, living conditions, not being able to invite anyone for all sorts of reasons, struggling at school, all of which I don't talk about much, cause a lot of people can't relate. Again, thank you for sharing ❤
I only drink socially, usually only the 1 drink. I don't always want an alcoholic drink but have one because of social pressures. However, hearing that any amount of alcohol is bad for your brain, and that you've given up alcohol, has inspired me to give up alcohol too. Thank you both 👍.
You'll get used to being teetotal..I did it back in the early 2000s when people looked at you like you had three heads if you refused alcohol and got a water/juice/tea instead. These days it's much more normalised and I don't need alcohol to let go and have fun, just a bit of music and friends does the trick!
@@richard-zi8jm it means when I go out, which isn't that often, and meet up with friends or family, in a social setting. I don't buy alcohol for home consumption, thus I don't drink alcohol at home.
I got up this morning thinking I needed to focus more on being happy, even when things don't go as planned. This conversation really helped me with that, especially as I thought about my impact on others when I'm speaking negatively or focusing on issues.
Excited about this video. I read this guy's book like 15 years ago and I remember thinking "oh I haven't had any brain injuries" and then immediately realizing that I'd had several, which were followed by substance use, depression, and suicidal ideation. Suddenly my teen years made so much more sense to me.
My father taught me how to change my thinking from the time I was in elementary school. It became very natural for me and I continued up until now. I am really grateful to understand more of my promblems today.❤
Thank you for honesty Steven and vulnerability. Medication has not changed what I love about myself, it opened up the rest of what I am capable of. If you do take meds or changes Steven please do a follow-up interview in a while. I was diagnosed with adult ADD and it was a difficult journey to accept. There was a lot of shame that came with ADD throughout my life. It was hard to learn that there is no correlation between intelligence, creativity and ADHD. There is a large amount of successful high-level people in business that have ADHD. I pushed back with the assertion of my diagnosis for a while because there was/is so much stigma attached to ADHD. Since embracing it, it has helped me understand how I work and how I can work better instead of changing the impossible of who I am. In many ways embracing this has been a relief. My Journey is far from over but it helped start me in the right direction.
ADD is very problematic as it just steals away time you cant use. And we know in modern life time is your value... less hours in day and life quality is worse.
Nobody has ADHD. Look into how they created the diagnostic criteria. It is the opinion of men & has nothing to do with science nor the scientific method. Carry the label if you want but be aware it is only a label. Labels create profits, not health.
@@richarddebono7092i disagree. ADD is definitely a condition that people struggle with. I have two children and one does have ADD and the other does not. My husband also has it. And if you lived with him you would see that it is not just a label.
Steven, I love the diversity of the subjects you discuss and the diversity of guests and the fact that you are not limited to movie stars and while I have nothing against movie stars, I think we see enough of them on so many other platforms. Just wanted to say thank you and please keep going.
Hi, I am referring to all interviews not this particular interview. I have been listening to stevens interviews for quite a while now, and yes the subjects are diverse… and I appreciate that but it takes courage to discuss different subjects other than interviews with movie stars talking about the same stuff over and over and over again..
I was diagnosed with ADD when I was around thirteen. School Years are still the worst years of my life, I somehow made it to university (with the things i was exceptional and leaving behind all the subjects I hated). I still have a hard time concentrating on things I don't care about - my focus and creativity just works on things I love. Thank you for this interesting discussion. I hope my son will have an easier time in school. For me school years felt pretty lonely, coming from a background were my relatives had the skillset in the natural science field; no one could understand, why I had such big problems with math & physics etc. I think over the years it got better, because I pursued the things I like- finally ended up in social sciences, playing guitar (...) doing creative stuff I like. But maybe some medication could give you a easier way of living (...).
Greatly appreciate how you dare to be vulnerable by using your brain for analysis. Very valuable conversation and extremely interesting guest. I'm sure there are plenty of people who benefit from this, including myself. Thank you!
@@antonystringfellow5152regardless of the validity of his specific products, so much of his information is accurate and actionable without ever making financial compensation to him. Wikipedia literally removed andrew hubermans research history for a sensical tweet. I would trust Wikipedia just as little as The Doc.
Wow, didn't realized this is a year ago.. This is very helpful and very informative. As a lady living in the country where there's a lack of mental health education, this is very helpful. You both is a blessing.
Brilliant podcast. I can relate so well to the part about alcohol and our present society. In the last year I have quit alcohol, coffee and sugar and have really struggled to ‘fit in’ socially. Last week I drank a coffee just to please my group of friends and they all cheered! Later on I felt crap.
Strangely the case was that the group was needing to try to better fit with your more healthy socialization. Sadly the habitual crowd wins by "mass volume equals truth." That the , well?far greatest mass volume are controlled by capitalist consumerism, well? Subconsciously, the group wants everyone hyped as they are and talking in ridiculous bits that only submit half truths. To have someone taking the time to actually reason out her thoughts before speaking, makes them feel more helpless. This is why social media is fast paced with short bits of content. They fit right in with less reasoning equals less brain work. It really becomes a vicious circle for them. So much so, that most of them will frantically grab for their phone when someone try's to feed them good rationalized information. The information only serves to emphasize their lack of intelligence and big downer. The reason why folks are happier with not knowing is because they fear change. It is not the lack of wanting to change, it is straight up fear!
@@brandymcmanus7088 When I do a fruit smoothy, I always throw in either broccoli or spinach. Figure may as well get that dose of natural vitamins with it. If you need protein then pea protein powder sold by the bulk online.
I agree, If you need something hot then decaf tea. If you need something cold, lemon water with no sugar. or sweetener. It is all a matter of changing taste buds and bad habits.
Steven, thank you for being so open and vulnerable by sharing your very personal health information and life experiences. That takes some genuine courage.
That was pretty brave and forced me to tune in. His vulnerability is quite impressive. I walked away with much information to confirm where I need to be in life. I start an 8-day fast and cleanse and already dropped sugar, coffee and should be rid of alcohol over the fast.
You would never think Steven has issues with hoarding parents. It's amazing that he would admit it. He is humble and honest, and I admire him for his fearlessness . Obviously He wants to help all those with ADHD. Great show.
Don’t drink coffee, don’t smoke, don’t drink, don’t eat sweets because of sugar, so many things you shouldn’t do! Il jus live life nothing perfect but in moderation why shouldn’t you enjoy all these things!
Our respect for you has increased even more for being strong and clear enough to talk about yourself, your past, and your challenges so openly. You being able to do this inspires us. Thank you.
Steven, I can't express my gratitude for this video and thanks to Dr Daniel as well. In the past, I've explored this subject but all in vain and now after an episode of crying and feeling completely hopeless wondering what is wrong I stumbled upon this video. Although many of the things spoken here are some things that I'm already aware of, hearing it again and the way you asked the questions and the answers from Dr Daniel has really helped me to see my problem in a new light. I'm a believer and I totally believe God led me to this video. Thank you and God bless you for providing such valuable information. Thank you Steve thank you very very much and I bless you in the mighty name of Yeshua. Thank you once again.
This guy is an obvious and raging fraud, which his Wikipedia pages explains in great detail over several A4 pages. He's seen as a fraud and a manipulative thief by the ENTIRE WORLD OF SCIENCE. Not a single aspect of what he does has been through any kind of scientific process! The people operating this channel can't POSSIBLY have invited him without googling him, that means they are frauds too and they got a financial reward from airing this interview.
Amazing video. I had a huge concussion at age 12 but no apparent symptoms remained - a brain scan like this has never been made, I finished university but recognize these ADD symptoms. Overfocus. Also emotional trauma. Thank you so much to help me understand my brain!
My grandma started drinking coffee when she was 5 years old. She left this world at 98 years of age. RIP grandma. Having a cup of coffee now, thinking of you ❤
To be fair, he didn’t say cut coffee out completely but to bring coffee consumption down to a minimum. Your grandmother sounded like she had a strong resolve, had a positive outlook on life and enjoyed the things that gave her happiness. Everything in moderation as they say.
Wow I commend you for sharing your results AND your pain and discomfort with the masses. The unease is palpable. I hope you take the step to repair your brain, you're very talented and helping many with your podcasts.
I have been following Dr. Amen for 20 plus years - back in the day when he would be on PBS. I started following this channel last Spring and it has been so helpful. Thank you, Steven for showing your vulnerability and your honesty. I am sure that your transparency has helped many. My daughter and I have been seeing a functional nutritionist for awhile now and through diet, supplements, toxin detox, we have seen amazing results. I am a believer!
Wow amazing eye opening conversation. Thanks for opening up. As someone who suffers from all sorts of mental illnesses. I can’t appreciate Dr Amen enough for his amazing job.
I was diagnosed with ADHD at 48 during menopause. I have never felt it necessary to go to see Dr. Amen personally. My doctor actually discouraged me due to the expense. I did find this video extremely informative. Because of the casual atmosphere, it was easy to listen to and retain the information. I contribute this to the host. Excellent interview, thank you, an answer to prayer.
Fun fact: The United States is the only country that recognizes ADD/ADHD as a legit diagnosis. No other first world medical systems see these as legitimate. This tells me that it is most likely a dietary deficiency that can be corrected by changing the things you consume. Considering that the SAD is horrific when it comes to nutrition, I wouldn't be surprised if a lack of proper brain function is due to a deficiency of some sort. Menopause would exacerbate this issue as it causes massive hormonal fluctuations that would require proper nutritional intake to support.
What a great session Stephen!! Definitely listening to this more than once! Makes total sense that the brain is an organ and I definitely agree that we should not be calling mental illness, "mental illness!" I could listen to Dr. Bartlett and Jordan Peters all day! They are both very realistic and I love their opinions on mental illness.
I'd say Peterson is more credible, if we're talking strictly from a scientific standpoint. Peterson is selling facts; this guy is selling his opinion. He's just making a business out of scientific "opinion" because you can interpret a scientific study any number of different ways. So it's tough nail to hammer for the oversite authories.
I can relate so much to you Steven! Also grew up in a house with hoarder parents. Have moved back home this year and it's very mouldy, dirty and cold. My parents are also always bickering, erratic, dad is aggressive and I grew up with shame. Dropped out of college and struggle to hold down a job. Have been doing therapy on and off for 8 years which has helped so much. Seeing how you turned out despite your upbringing you should be proud of yourself!
Thank You Dr. Amen. After watching you I quit coffee about 3 mo ago when I researched and found coffee has the highest pesticides. I thought I was getting early dementia after 2 cups every morning for 30 years. Now my brain is functioning again and my energy is back to the pre-coffee life. My hair quit falling out, my eyebrows are coming back and the ridges in my fingernails show when I made the change. He had also said that coffee affects cortisol. My "moma belly" is now flat and my face is no longer "fluffy". I am blown away at the change. Love you Man.!😘
I heard that those in charge soak the coffee beans in some type of chemical before selling it to the public. It makes you wonder why there are people in long lines waiting at places like Starbuck to get their fill. We live in a very evil world that hates real humans and their DNA.
Thank you so much for the podcast. In the quest to rise in my career endeavors I have been in the cycles of sleep deprivation and later on excessive alcohol consumption as "stress management". I have just learned that I was simply working hard to killing myself and wasting my brain.. Thank you..
This moment right now, is going to be a massive turning point in my life after listening to this, and I hadn’t even given it a proper thought about what things or thoughts could impact me so much. Thank you for making this video.
He isn't talking about the video, he's talking about the moment, the mental state he is in after taking up all this information and making up his mind around it. Stop portraying your baseless believes onto others, you got better things to do buddy@@Arivva777
This episode is when I finally decided to just hit subcribe. I actually thought I already was because the number of shows that appear on my feed. I'm rewatching this one. 👏🏿👏🏿👏🏿
@@tomthx5804 good spelling with a tablet and an spen can be very hard and but neither moral nor obligation. Your moral obsession is that amoral and kind of immoral.
This guy is an obvious and raging fraud, which his Wikipedia pages explains in great detail over several A4 pages. He's seen as a fraud and a manipulative thief by the ENTIRE WORLD OF SCIENCE. Not a single aspect of what he does has been through any kind of scientific process! The people operating this channel can't POSSIBLY have invited him without googling him, that means they are frauds too and they got a financial reward from airing this interview.
What a fantastic talk from Dr. Amen. Great questions and (dare I say it) holistic responses for better overall health. He understands the damage from the constant bombardment of unhealthy food/activities/influences, even goes so far as criticizing govt, media, big pharma, and popular culture as major contributors. I love the compassion he has, and the genuine interest in helping people "optimize" themselves. We need more like you Dr.
What phenomenal information!!🎉 I am 58 years old. I suffer from chronic fatigue. Im on anti-depressant and Adderall. I have poor sleep. I drink caffeine. I eat sugar. I don't exercise. I am fat. I grew up in a toxic household. My parents were constantly at war with each other. They used drugs and alcohol. WoW! I have learned more in this one video, than from the combined years of therapy!! Thank you Doctor for sharing your wisdom. I will start implementing these changes in my life today! I am looking forward to getting my life back. My energy. My vitality. My health. My happiness! ❤😊 God Bless you both for sharing this information 🙏
I'm rooting for you Sherry! You GOT this! It's just ONE day at a time and before you know it you'll be a completely changed person from INSIDE out and will be looking back in tears (of joy and gratitude) and be amazed at the quality of life difference and just how awesome you feel. Eat lots protein and don't shy away from fatty cuts of meat or mince, they will fill you up and satiate you for many hours, they are the first and most important thing to focus on. Anything else that is a whole food that you can tolerate on the side is secondary. It took me over a decade of pain and misery for me to find out the amount of problems we're coming from sugar, processed foods, and ultra processed seed oils that they label as "vegetable oil" and put inside almost every single food that has a label with more than one ingredient. Seriously, keep us updated if it helps you stay accountable. You really do deserve to succeed and live your dreams. The best people in this world are the ones who were blindsided coming into this world and then overcoming so much and becoming their true self, who they were meant to be. Like the butterfly leaving its protective cocoon for the first time after refusing to accept change and make that first big move. You have likely been self-sabotaging your entire life, unknowingly, just as you were programmed to do. But now that spark has been lit... and I sincerely wish you the best of happiness and health in this new chapter of your life.
What a beautiful human and great teacher. Thank you so much for getting him back on your show. One of the best interviews you've done. I could feel your emotions being touched in the sho, even though you didn't show them. You are awesome keep up the good works you are doing. Congratulations on the birth of your child. X
Good to hear him again. Taking care of business is taking care of your brain. As an artist, the joy I feel painting and looking at the world with excitement is my therapy
Honestly, I’m just so obsessed with your podcasts. This is hands down the best podcast there is out there. Thanks for always bringing such valuable content. ❤
Thank you Daniel for your wisdom and showing me my brain! If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot ❤ share your favourite part of the convo below 👇🏾
Re-upload? Wait no it's another episode
Steven: showing your brain scans to the world. It makes us really connect to the content. Bold move! And: This time everything was perfect with your request for hitting the subscribe button. The only focus was on the quality. Not the size of your guests (bigger and bigger). And by the way: I have of course hit the subscribe button because you do a marvelous job. Love this podcast. It gives me so much valuable information and a lot of joy too. So thank you, Steven.
Awesome interview. I also struggle with hyperfocus and have lived in hostile and toxic environments. This video has inspired me to drop some kgs and the coffee
Hi Steven did you have Dean Forbes, it would be nice if you had him?
Always have a few take aways from your podcasts- Thank you!
At 45 mins, he is parroting the Byron Katie formula of questioning. What a human she is!
Seems brain can change immediately depending on mood! The goal is daily to watch thoughts, words and habits.
I took my daughter into Amen’s clinic about 10 years ago. It was extremely expensive making completely out of reach for anybody who’s low income, and the people who provided the results were helpful but all roads lead to purchasing large supplies of marginal quality vitamins. I do believe that the scans reveal a lot of things and can be very helpful, but the whole thing is kind of a racket. After paying large sums of money for the scans and receiving the results, in order to go deeper, you have to spend thousands more. I wish that Dr. Amen felt that he was providing a service instead of milking the community for more cash.
I agree DA certainly doesn’t provide a way for us to avail ourselves to the scan. I don’t really trust him 100%. He always brags about the celebrities he’s scanned and that looks bad for him also . He also does not include our faith in God and implementing prayer. He does not know everything.
Not the kind of comment his fans would like to read, I'm afraid. Makes me wonder if he isn't just racking Steve in. Know what I mean? People who provide services but also indulge in classism will inevitably become greedy and manipulative. Not saying the doctor is but......hey!
Its interesting how some of this advice goes against the advice given by Dr Tim Spector on coffee and supplements (Zoe co-founder- Steven Bartlett is an investor now).
I’ve been listening to Dr. Amen’s talks FOR FREE on YT for the past several YEARS and all the FREE INFO he puts out has BLESSED MY LIFE!!!! He’s the only Dr. that makes SO MUCH SENSE!! His knowledge is far more extensive than anyone else’s on this subject and I am so glad he gives out so much for free!!! He has helped me make sense of my entire life. Even helped me understand that changing my diet would help so much & he provides specifics, for free!
Through him I learned that there are multiple kinds of ADD & helped my kids get PROPER diagnosis! He is doing a huge service to the world.
He’s the only doctor I’ve ever heard talk about how impt it is to do brain scans, he is trying to make it an industry standard. I appreciate him tons.
God bless 💜
I went to him too. I understand not being able to purchase the his supplements and programs; however, purchase his books, the supplements you can and do all the other work around mindset, exercise, clean eating, sleep, and other healthy habits.
00:27 🧠 Your brain is involved in everything you do, and it's crucial to take care of it for better mental health.
00:41 🚫 Avoid substances like drugs, alcohol, excessive caffeine, and excessive sugar, as they can negatively impact brain health.
00:55 📱 Spending excessive time on social media (3.5 hours/day) can wear out the brain's pleasure centers and affect overall happiness.
03:00 🩺 Dr. Daniel Amen's mission is to end mental illness through a revolution in brain health.
04:22 🧠 Brain scans can reveal important information about brain health and potential issues.
07:46 🧪 Toxins like alcohol, marijuana, mold, heavy metals, and infections can negatively affect brain health.
09:54 🤕 Head injuries, even without hospitalization, can have long-term effects on the brain.
11:51 🔍 Many mental health disorders are linked to brain health, and focusing on brain health can lead to significant improvements.
13:02 🧠 ADHD can manifest differently, and understanding brain patterns can provide insights into managing it.
16:17 🏫 Childhood experiences and family history can provide clues about ADHD and its impact on individuals.
20:12 💡 Recognizing that you can improve your brain's function and health is empowering and can lead to positive changes.
25:22 🏃♂️ Exercise, certain foods (beets, oregano, etc.), and supplements like Ginkgo can improve blood flow to the brain.
26:43 💡 Erectile dysfunction can indicate blood flow problems throughout the body, potentially caused by factors like sedentary lifestyle, obesity, smoking, excessive caffeine, or marijuana use.
27:24 💡 Recommended methods for improving blood flow include exercise, hyperbaric oxygen therapy, and taking supplements like Ginkgo Biloba (genko).
28:16 💡 Loneliness can accelerate brain problems and dementia; staying socially connected is crucial for mental health.
28:28 💡 Low omega-3 fatty acid levels are prevalent (93% deficiency) and can lead to increased inflammation. Increasing omega-3 intake through fish or supplements is recommended.
28:54 💡 Gum disease and inflammation are linked, potentially impacting mental health. Proper dental care is emphasized.
29:22 💡 Head trauma, including concussions, can have lasting effects on brain function. Proper management and care are essential.
29:34 💡 Toxins from substances like drugs, alcohol, and mercury, as well as common household products, can negatively affect brain health. Awareness of product ingredients is encouraged.
31:10 💡 Mental health plays a significant role in brain development and health. Addressing negative thought patterns and traumas is crucial for overall well-being.
32:07 💡 While medication is an option for conditions like ADHD, it should be considered alongside natural approaches. The goal is to optimize brain function.
35:09 💡 Informed consent is key in medical decisions. Exploring various options and their pros and cons empowers individuals to make informed choices about their health.
36:17 💡 ADHD and ADD are different terms for the same condition. Managing it with a combination of strategies tailored to the individual can lead to improved quality of life.
42:20 💡 Overcoming negative thought patterns involves a process of self-reflection and challenging the truth of those thoughts. This habit, when practiced consistently, can lead to a more positive mindset.
47:45 💡 Chronic, unremitting stress can have detrimental effects on the brain, including changes in hormonal levels and structural alterations in memory and learning centers.
48:41 💡 Trauma, whether big or small, can impact brain function. The severity of the impact depends on factors like the individual's existing brain health (brain Reserve) and the type of trauma experienced.
56:55 🧠 Dr. Daniel Amen recounts a case of a 15-year-old with severe brain damage who committed a violent act, emphasizing the importance of understanding brain health in such cases.
58:29 🧠 Psychopaths and murderers may exhibit low frontal lobe function, but not all cases are the same; individual brain scans reveal unique patterns.
59:11 🧠 Dr. Amen suggests that both former President Trump and President Biden might not have optimal brain health, raising questions about the mental fitness of political leaders.
01:00:08 🧠 Discussing the potential implications of brain scanning for job assessments, Dr. Amen believes it may lead to increased scrutiny, even in lower-level positions.
01:01:44 🧠 Dr. Amen emphasizes the importance of having a clear, specific life plan to align behavior with desired outcomes.
01:04:17 🧠 Dr. Amen highlights the significance of positive habits in shaping brain function and behavior, stressing the impact of repeated actions on brain pathways.
01:05:13 🧠 Dr. Amen cautions against excessive exposure to negative content, particularly in news consumption, which can negatively impact mental well-being.
01:09:02 🧠 Dr. Amen discusses the effects of infections, like COVID-19, on the brain, highlighting the potential long-term impact on mental health.
01:14:49 🧠 Dr. Amen underscores the importance of optimizing hormone levels, addressing diabesity (weight-related issues and high blood sugar), and prioritizing quality sleep for overall brain health.
01:17:48 🧠 Breathwork, including the 15-second breathing exercise, is recommended by Dr. Amen as a simple practice to support brain health and manage anxiety.
01:18:42 🫀 Heart rate variability (HRV) is important for health. Higher HRV indicates better heart health. Babies with high HRV are considered healthy.
01:19:49 🍷 Alcohol can significantly lower heart rate variability. Low HRV is associated with higher risks of anxiety, depression, and heart disease.
01:21:40 🍺 Even small amounts of alcohol can cause damage to the brain, particularly white matter. Avoiding alcohol can lead to a healthier brain.
01:24:12 💑 Relationships and intimacy are influenced by brain function. Understanding your partner's brain type can improve intimacy and libido.
01:33:11 ⚖️ Male and female brains function differently. Women tend to have better frontal lobe function, making them excel in impulse control, collaboration, and communication.
01:36:22 🏋️♂️ Saunas and exercise are beneficial for brain health. Saunas, in particular, are linked to lower rates of Alzheimer's disease.
01:39:09 🍔 Obesity affects brain size and function. As weight increases, brain size and function decrease. Counting calories and avoiding excessive eating is crucial.
01:40:16 📱 Excessive screen time can negatively impact the brain, leading to increased risks of anxiety, depression, addiction, obesity, and ADHD.
01:42:21 😔 Excessive social media use can lead to worn-out pleasure centers in the brain, contributing to mental health issues and decreased self-esteem.
01:43:18 😔 Depression and dementia risks increase with age. Accomplishing tasks gives a sense of purpose and satisfaction in midlife.
01:44:26 😊 Cultivating happiness is a habit. Reflecting on positive moments throughout the day can contribute to a happier outlook on life.
01:44:55 🗓️ Scheduling habits like breath work and gratitude exercises into your calendar increases the likelihood of making them a regular part of your routine.
01:45:24 🔄 Making small changes in diet, hydration, reducing caffeine intake, and prioritizing sleep can be transformative when turned into routines.
01:45:36 ❓ Happiness is seen as a moral obligation, influenced by Dennis Prager's perspective. Understanding that personal happiness impacts those around you is key to personal growth and positive interactions.
Not all heroes wear capes. 🫡
Your efforts are highly appreciated.
thank you
Thank you!!
My goddd. You are an angel!
Alarm bells ringing: He talks with extremely high confidence, whereas most legit researchers always have tons of caveats.
Then I go on his Wikipedia, he sells supplements based on his SPECT scans, which have not been proven to actually show what he claims they show.
From reading the wiki, it seems his patients are paying for these scans themselves, 4000 USD, which to me sounds super problematic as the evidence is so questionable.
Stay critical....
you said it true!
This should be the Top comment
I got the same vibe from him, this seems like a sophisticated version of "16 personalities" or something like this
I think if you are discussing a very specific topic it may be true that more caveats and uncertainties aries. But the interviewer is not an advanced biologist and none of the question seem to be that difficult especially given this persons resume. I would actually be concerned if he was not confident given the amount of experience he has.
Yeah. It's also funny that he quotes Dennis Prager saying "Happiness is a moral obligation". But according the original quote from Prager, he said, one should not afflict others with your "bad mood" anymore than one should affect others with your bad breath. Prager also advocated for faking it "till you make it" if you're unhappy, and then one would become happy this way. Probably not the best message to send!
There is this book I recently finished reading its called The 21 Former Doctor Secrets, Its full of secrets about modern health industry and my routines started to change so much! I appreciate people like you and these good doctors!
4.5k likes in 1 day, 0 comments, promoting a book that when you search it it only links to 1 web. I guess you just are a bot that gets like to gain attention to sell your book
@@trollcat_ I guess we are all bots then, its not my book you have author on Amazon as on other platoforms as well
May be is good to follow his protocol even if I will expend thousands I will do it the sacrifice even if I do not buy shoes , dresses, makeup,I will stop buying a lot of things just for the sake to get the way to a torture life bc I have this kind of situation in my house.God's faith will fit in the money somehow.
I mean the way out above comment
It is weird that when I searched the book and tried to place an order on the author's website, it asked to input my credit card info before looking into the details.
"Working on myself is the most loving thing I can do for other people." Wow what a quote thank you doctor.
As an Integrative Nutrition health coach, I always guide my clients to make small sustainable healthy changes in their lives first before spending hundreds or thousands of dollars on expensive lab tests. Because ultimately most if not all health issues can be reversed and you'll know it because you're going to feel much better! Listen to your body first, make changes, and then if you really feel like you still want to spend those hundreds or thousands of dollars then go and get all them lab tests
YOU ARE ON PILLS, YOU ALREADY LOST. ADHD ISNT EVEN A THING. YOU GOT PLAYED.@100samanthamarie
I did this, lost all kinds of weight fixed myself. I can definitely say nobody cares.
what is special about it ? Billions of people say that.
Well the best favour you can do for yourself is to keep loving whilst pushing to the limits then everything will be sorted out for your life even if you don't notice it, just keep loving and work hard on yourself.
Childhood trauma and poor nutrition are a setup for injured brains. Good to know it is reversible. Thank you, Steve, for your courage for the good of others. Much respect.
Environmental autism is not reversible.
Most issues with brain development cannot be, "reversed" or fixed.
After being in a hospital around people with TBI and ABI I squirm at the use of the term “injured brain” here.
@@Freakazoid12345 damn shame
@@mundomagico7787 As someone (I hate when people say that) that seemingly incurred a "mild" brain injury due to very brief use (8 days) of the adhd "meds" Ritalin (methylphenidate) I too cringe.
The astrology-esque nature of "adhd" diagnosis is glaringly obious as every other interviewer on the topic of adhd is said to have adhd. "Adhd" is a false and dangerous narrative that causes shame and exposure to psych meds that are criminally under-researched and in fact damage the brain and body overall, causing auto-immune disease, pssd, rcvs, etc. And due to the nature and stigma of psychiatry it is near impossible to get help with your drug induced injury.
The brain is very plastic and reroutes to compensate through training and stimulation. There are people who have half their brain gone and can still do ok. The plasticity is very good.
I started crying when he said "You're not stuck with the brain you have - you can make it better"
Bless you. x
Thank you. Im struggling with very bad depression, ive been going through psychosis for about 2 years now. This video inspired me to clean my entire room, work out, and then i took a shower. Thank you for helping me remember i have power over my own brain, even though it convinces me otherwise
Psychosis is terrible. I hope ur doing well.
Olanzapine 7mg saved my life. ❤️
Best of luck to you. Listen to Dr. Georgia Edie, try the Carnivore diet. She's a psychiatrist from Harvard, and has wrote of book. This doctor on the video also mentioned the demonization of animal fat, replaced with sugar. Eat fatty ruminate meat.
I'm sure it was the shower! 🚿
My suggestion is to create ur own safe environment. Where u can have; Judgment free, Zero Validation, Being loved unconditionally.
Maybe u can only have from ur family, closed friends.
U can start by supporting them, unconditionally with zero expectations.
After watching so many videos on this channel, I have come to the conclusion that the best I can do is to just live in a balanced way (moderative method of living). you know what is a right as a human being, your internal reaction and external reactions provide you all the indications if you pay simple attention.
The Truth you are seeking is within you.
Everyone is selling something.
I agree..... After every video I feel I am behind in every way
I wrote 3 wonderful pages of notes from here, that I want to remember because they are already changing my life. I too have ADHD symptoms, and had a childhood where my parents verbally fought almost daily. I never felt loved. I've lived with guilt all my life because of my hyperfocus on things I was interested in, but later found boring once I mastered them, & so I quit, thus getting labeled as unreliable by everyone. This video has helped me more than anything I've ever seen or heard online. I keep hearing you say, "It's Not Your Fault!" and you explain why. I now need to lay down the guilt I've carried, and at age 80 now make fresh decisions regarding what I will do with my time left. It's a relief to hear you say, "Do what you love ... do what you are passionate about." Here's a zillion thanky's for making this video. Kisses and hugs! Tomorrow morning my life begins a new. :)
joyce
😂❤👍Good for you. You go live!!
w👀w❣️
This made me teary eyed🤗
I fell asleep on the sofa,waking up in the middel of the night, and this was running. Havnet watched the vid, But your comment caught my eyes.
Thank you for sharing @joycehandersonfriends3225.
I trust you’ve lived the last month togtjenester fullest, your words have inspirer me to do the same❣️
🤗🤗 from Arctic LoVe Islands, Norway 💗💕💞💖💫✨✨✨🌟
Awe 😊 I wish you the best 🙏 & always remember it wasn’t your fault. I hope things will change for you in a positive way from now on 😊
it was never your fault , it was never our fault . I hope you are doing great Joyce .
Bless you ,I understand exactly❤Let go of the guilt and enjoy life ❤
✨
Thank you for your bravery in sharing the results of your scan.
I respect your genuine love for your audience, shown in your willingness to share your results...showing us what is possible despite seeming obstacles.
I dug out my primary school reports when the doctor asked you about the feedback you used to receive at school. In that, you've made my day!!
Much respect brother✅🇬🇧🇧🇼🇿🇼
I can share mine if you wish ... I like to be brave.😅😅🤣🤣😂😂😇😇😨😨😰😰😥😥😢😢😭😭😱😱.
Dude as much as i hate to admit things. Your sincerity in requesting subscription actually worked dude
Same. I like this channel too. His voice got cool accent easy to listen to not boring
Me too lol
Steven, you are stud to put yourself out there like that and put good or bad results out there for others to see. I don't know if I can witness anything greater in life than somebody to look at themselves so honestly. I already liked you, but I like you even more. I'm so excited because I put myself back on Vit. D, a multi-vitamin and now Ginko. I thought I heard him talk about it being essential and have been taking it for years. I because of this interview will benefit so immensely because of your transparency. Thank you! Love ya man and your interviews and YOUR SKILL and intelligence you bring to the interviews so many times!
Absolutly agree with him. I am 45, after dropping sugar, I felt really uncomfortable in the first week, in the second week I felt more awake, full of energy and mentally awake. I never ever expected, that sugar has such a enormous influence on our brain. I still cannot get rid of coffee, this is a serious problem for me. I stopped watching mainstream TV, almost 0 TV anymore. I quit 99% of social media. Greetings from Germany
that "energy" is just your adrenals going into hyperdrive due to the massive spike in cortisol due to your body and brain not getting it's ideal energy source. what you should do is quit the drugs, aka coffee, and consume adequate carbohydrates. anyone who needs drugs to get through their day has a deficient diet. i used to like coffee but once you actually have enough minerals and carbs from the diet you don't crave junk like coffee, alcohol, sweetened fat like cakes, ice cream, cookies. the studies are there, sugar is demonized because healthy people don't become life long patients = money. it's actually excess dietary fat that causes diabetes. I quit caffeine, eat a diet rich in land and sea vegetables, fruits, grains, stay hydrated, have amazing sleep, the lightest pain-free regular periods of my life, have insane mental clarity, physically fit, amazing emotional stability.
so what do you do with your new "free time" ? :)
I´m actually pretty active, I do MMA, I jog,I hike, I Ski. I started to play guitar. I always thought, if I keep the balance between "living healthy", healthy in the manner, that I move, I could stick to my bad habits, sugar, coffee. Unfortunately this keeps only your body somehow in shape, but your brain stays sick. I quit any alcohol already years ago. Life is a journey of experiences and changes. And I have kids ;-) need to stay healthy for them. Greetings from Germany@@151forShizzle
Did you give up honey too?
@marissabohk7929 thanks for the info. Do you eat meat or no?
Thank you profoundly, Steven, for your willingness to be so transparent with your life and your brain imaging. I'm convinced that all of us watching this wonderful video will benefit greatly and take new pathways to health and wholeness.
'WOW' Steven this pod cast has open my eyes in so many way for the better. This is somthing my whole family need to watch. The work you and all your staff do on this pod cast this outstanding and positive for everybody who listens. thank you.
Thank you for this interview - I suffer from mental health problems (had a mental and physical breakdown in 2004 (16 weeks in the nut ward) - I stopped watching the news some 20 years ago - my daughter tells me anything I need to know - most of my nightmares have ceased. I have stopped worrying about the awful things that humans do to each other. If there's anything I need to know my daughter tells me about it - otherwise I am just thankfully oblivious.
You are light, dude. Incredible interview (as always). Thank you for being so brave in the name of science and education.
I give you all the credit in the world for putting your brain on blast like this. Its been inspiring.
i JUST WATCHED THIS WHOLE VIDEO, TOOK PAGES OF NOTES, WAS GLUED TO THE CONVERSATIONS, & MY ADHD BRAIN & MY LIFE IS NOW CHANGED PERMANENTLY BECAUSE OF ALL I'M LEARNING TONIGHT HERE. I SOOOOO NEEDED ALL THIS INFORMATION, EVERY WORD OF IT! Here's a zillion "Thank Yous! Hugs! ...... Joyce
I am a scientist and researcher and after 5 minutes I already started distrusting this doctor. His way of speaking and approaching things look more like quackery, pseudoscience, and self help than anything else. A few minutes later he diagnoses ADHD and “a brain with toxins” based on a test that no one has ever seen before and he uses terms like “emotional brain”. I have watched enough, thanks. Happy to see in the comments many other people have spotted him quickly also.
He's a quack. Like so many online are. These are the people who used to sell their garbage in the middle of the night.
You're probably just as quacky as this guy, telling us you're a scientist and researcher is not enough for anyone to just believe you.
@@SaltBushCity andrew huberman has talked about this topic right?
An even hypnotic melodic charming convincing voice is a telling trait of a psychopath trying to pull a fast one on you. I believe he says some good things, like all scammers, they mix truth with quackery and it usually revolves around their personality being brilliant and one of a kind due to whatever. Yeah why does he not start with “we sell supplements”. It’s possible their supplements fill in the gaps of what your brain needs but how do they know?
thx for saving me the time
Positive videos like this from Steve actually give me hope for humanity. Theres some special about people who 'give back' to improve the lives of the world, sometimes without even thinking about, sometimes albeit with selfish intent. In this crazy world, we need more of this!
Bless you, Steven, for being so open and vulnerable with us about your life and past experiences. I think that is just so brave of you. This is truly one of the most informative interviews I have ever seen when it comes to these types of topics.
Yes. You basically said everything I observed and wanted to say. It's amazing that someone can gain so much strength, to be able to share their childhood trauma. Those go so, so deep and have the most unnecessary shame attached. I was impressed and in tears. 100% agree. And his guest Daniel was generous and gave us lots of information.
It's weird we live in a world where a guy monetising his life on screen, in the process of selling advertising for Alphabet gets praised for being so open about being neurodivergent. CEOs love to brag these days about being every kind of atypical they can claim (often legitimately/authentically but in many cases a fake, image projection way), not from the usual mould etc, and the channel is called "diary of a CEO". why is this not the general rule and rather the exception, where people are expected to be fake and project an unrealistic image of themselves? not critiquing the comment, nor the interview which was wonderful IMO, I just find it so odd that people even say such things as "you're so brave being so open about ADHD". Yes there was and remains some stigma around neurodivergence in the world, especially the commercial world and appearances obsessed world like corporate USA/UK, social media, etc etc but there's no braveness a sports star admitting they failed math class and ever since SJ bragging about being a college/university drop out and making it in startup roulette is down right fashionable. So why is it odd for people already seen as model humans for others to imitate to reveal their mental and organisational challenges?
@@alastairleith8612 I wasn't referring to his adhd. Everybody and their brother has that these days. I meant when he was opening up about living in a dirty moldy house growing up and living with hoarders and all that. Most ppl would be too embarrassed to talk about stuff like that. But a lot of ppl can relate to it.
@@madsquishy3410 Exactly. Takes an empathetic listener to catch all that. 🧡
There are some of us who have lived for decades in profound mental suffering and isolation, and we somehow get through life, day after day wondering if it can ever be different, even after years of therapy. What is so valuable about listening to Lorrie's story, it's like 'Wow, here is someone who has been living in hell for so long, but has found a way out once the decision to heal was made. It's so inspiring to hear the raw truth from someone who has been at the extreme end of distressing emotions for decades. I consider myself to be in this category and your video gives me hope. Thank you Corrine and Lorri!
I don't believe anything that experts say anymore! I live live day to day. I watch your channel out of curiosity and I love it.
Brain health starts with our family DNAs and the rest is how it's developed over the years. My daughter was misdiagnosed with ADHD. It's a long story. I wish everyone a happy life. Make your own decisions in life.
So you do research or say gut instinct
@rohanking12able some people eat like garbage and live to be 80+ years old. Some eat great and die at 40. Eating healthy is more so about feeling better. The better you eat, the better you feel. I don't believe it will make you live longer. All this assuming the person isn't obese or has an underlying condition that is. Obese people are a different story. This is my opinion though.
I totally agree stress “cortisone” is killing you more than anything. Stop telling people how bad everything is and they’re dying. We’re all going to die and nothing is wrong about it. Just have a good life, healthy food and exercise, lots of love and rest - then you have achieved the ultimate lifestyle- forget about anything else ❤
I did EMDR therapy for a year and a half to help me work through childhood trauma, and move forward in my adult life, and it was nothing short of miraculous
Did you have sessions face to face or via telehealth (online)? I've read that with assistive tech, EMDR can be facilitated online.
I also had EMDR after losing my 22 year old son and suffering from PTSD. It was, as you say, miraculous. It was very,very hard, but did process my PTSD and has allowed me to start to move forward with my life.
@@fionamortimore1704may I ask what about it was hard?
EFT (tapping) is also very effective - even more than EMDR, especially if you have a good practitioner. It can also be done more easily online (zoom, FaceTime etc.) than EMDR.
Do you think it will work for addiction?
I just stopped the video at 12:28 just to acknowledge Steven's amazing vulnerability and honesty. Wow.
I’ve been a subscriber for awhile. This is one of the few true quality channels on UA-cam. It’s mind boggling to me that 60% of viewers are not subscribed. I’d subscribe for them if I could.
There's a limit to how many channels an account can subscribe to.
@@_munkykok_ I didn’t realize that. Apparently the limit is 2000 channels.
@@ellengrace4609 Cool, I didn't know the exact number, but from what I've read it allegedly changes, relative to the number of subscribers the account has.
(If you have a lot of subscribers yourself, you're allowed to subscribe to more channels than you would be if you had fewer/none.)
I love that you mostly leave your ego aside in all these interviews, compared to other interviewers I see.. they seem to have a need to put themselves and their egos into the show.. while you are able to be very open, humble, real, and genuinely curious. You are mature beyond your years IMO, and it makes for an exceptional channel and experience for us as the audience receiving the info.
This might be the most vulnerable episode of DOAC I have watched. Thank you Steven for doing this. I am very sure of the huge positive impact this episode will have on many people.🙏
Yeah go ahead and spend all your money on pills like Daniel claims.
It’s important to stay open minded and learn as much as you can!
I love that he sees the brain as an organ, that has helped humanity for thousands of years that might be affected by our modern society. And he finds solutions and problems instead of just "its adhd, or its depression"
You are taught the brain is an organ at primary school
👌
Everyone who knows biology / anatomy "sees" the brain as an organ, because it is an organ..
@@tombullish3198you know alcohol and drugs make a big difference to
@@tombullish3198 actually, a lot of people agree with the term: " you are your brain", which isn't strictly true. There is no body/brain delineation, it's a single massively interdependent system.
Look at this abstract from a scientific study:
"Personality changes following heart transplantation, which have been reported for decades, include accounts of recipients acquiring the personality characteristics of their donor. Four categories of personality changes are discussed in this article: (1) changes in preferences, (2) alterations in emotions/temperament, (3) modifications of identity, and (4) memories from the donor’s life. The acquisition of donor personality characteristics by recipients following heart transplantation is hypothesized to occur via the transfer of cellular memory, and four types of cellular memory are presented: (1) epigenetic memory, (2) DNA memory, (3) RNA memory, and (4) protein memory. Other possibilities, such as the transfer of memory via intracardiac neurological memory and energetic memory, are discussed as well"
Study titled: Personality changes following heart transplantation: The role of cellular memory
Funking memories from the donor! Character changes! I remember watching a TV show where this old man asked his doctor (regarding a heart transplant) if his donor is a good man. The scientifically minded would have scoffed at that idea, because they assume the human body is little more than fleshy automobile parts. Intuition can be so powerful, where science is for the longest time, blind
Why does everyone have ADHD these days? I'm sure many genuinely have this, but I worry that it's become a trend and is over diagnosed. I was told I had this when I was at school and for me I don't think that was an accurate diagnosis. I believe for me it was a natural response to a lot of change and stressful events at a young age. I was put in special classes at school. I also think diet makes a huge difference and can help to manage these tendencies.
👏🏻👏🏻👏🏻
Just another name for a made-up illness, like all the others, Toxins and more toxins are the cause of most.
I believe it’s due to the fact that ADHD and having something like CPSTD show up very similarly. ADHD can look like manyyyy different “diagnosis’” because in my opinion that I’ve formed over many years, trauma causes a lot of difficulties that humans are facing. Trauma causes issues with interpersonal relationships and attention along with many other things and instead of this being addressed we just label people. Most people don’t need to be medicated. They need good people around them and they need guidance. Also, let’s not forget that until the age of around 25 our brain is not fully developed anyway and the last thing to form is the pre frontal cortex which is responsible for executive function which is responsible for a lot of ADHD like symptoms. So kids who have been through trauma at a young age are very likely to look like they have a brain issue along with many adults too. As someone who went through trauma and thought I had severe ADHD and every other condition under the sun- I managed to resolve this by getting away from toxic people plus learning the things I was never taught growing up.
I agree, it'a becoming a trend and maybe an excuse for people to blame everything on the diagnosis. Excluded here are people with an actual illness.
@@cor3944 Rubbish
I have always been fascinated with the brain. I work with people with brain injury, Alzheimer's, depression, ADHD....the list goes on. This is a long video but crammed with so much valuable information to elevate the brain and make life better. Thank you Dr. Amen and Steven Bartlett for yet another much need interview!
You should go a step further and start this scanning and all like this doctor. If more did the cost would go down and more could be helped.
@@shawnkelly695Not really. They just make more money. I went to a similar clinic and the place was always packed. I had to give up as the cost was just too much.
Where Does one get a brain scan like thus? Does it have to be ordered by a Dr?
TOP NOTCH EPISODE ! A Must Listen (Twice) Over. 👍 Thanks to (all) who are involved in the Production of this Particular Video !
Just wanted to say thank you Steven. I just discovered your channel two days ago. Your channel and the guests you invite are really topnotch. Yesterday i saw the episode with Jessie and today this one with Daniel and i must say you really got high quality content.
By far one of the best podcast conversations, I’ve heard in a while. Excellent questions, I feel nourished by listening to you both. Thank you for sharing.
I've never been so engaged like this with the videos that I watched in youtube, but this video caught up my attention and suddenly I see myself taking notes, relating the points to what I'm currently doing and how can I change those habits that damages my brain, I'm happy to have watched this video. Thank you Sir.
I’m glad to see a doctor on the internet *not* saying adhd medication is malpractice. I struggled immensely with everything all my life and said something was wrong, but always did just well enough. Good kid, terrible student. I finally got diagnosed and medicated at 32yo and my life has improved immensely and by every measure.
Once we dialed in my dose, it was like I saw the sun for the first time. I didn’t realize how much it had inhibited every aspect of my life down to the way I think. It feels like I couldn’t even really grasp the concept of a future until I was 32. An example is I’ve never thought I could own a home, even as a kid. I probably heard what a mortgage was and my brain said “30 year mortgage? More than two steps? No. That’s insane. We’ll just convince ourselves we don’t want that”.
As an ADHD gal this was real for me and I learnt so much from this doctor I almost feel relieved - the host, Steve is much like me. He’s a really good interviewer and listener as well - thanks for this -
Totally agree. I was only diagnosed last year at age 66 - a real relief, but so wish I'd known in childhood.......
Just wish this type of option was available to everyone.
I also find Stephen humble and transparent- as well as being a Plymouth boy! His podcasts are always so interesting.
Adhd is just a way to pathologise ppl and sell a cure. It's gifted ppl who mvoe and think too fast for normal slow person
Thank for sharing about your past. I grew up very very similar. None of my friends could even know where I lived and definitely could not come in. Sometimes it’s good to hear you’re not alone and also became successful out of it. I’m also adhd.
I never tire of listening to Dr, Amen, the first time i came across him i sent his video to my psychiatrist for discussion during my next visit. Thanks for tirelessly teaching us about the brain
that I quote, " and I never thought, how I feel influences everybody around me, that if I'm unhappy that's not just about me, that's about everybody I come in contact with. So, working on myself is the most loving thing I can do for other people." HITS close to home for me. Thank you Dr Daniel for letting me open my eyes to this perspective that I never know I needed. Our emotions can either lift up or cast down other's.
Shoutout to my ADHD crew that completely stopped paying attention after he was done talking about ADHD
Why is this so true what
This is so appreciated x
Wow. Didn’t even realize until I read the comment 😂
Or fast forwarded until he started 🤷🏻♀️
They stop talking about ADHD? I stopped watching a minute in when it was still doing the flashy intro and they hadn't gotten to the point and kept hinting that they would 🤦🏼♀️
This was great. What you said to Dr. Amen at the end was truly heartfelt and I felt it over here. Dr. Amen was so generous and so peaceful, I thought, whatever he is doing to be like that, I want it too. Your strength to share your childhood trauma was impressive and moved me to tears. We all have them, but most of us are too attached to the shame from those traumas, so we bury them deep down inside, where nobody can know about them. It's only when you share them with others that you learn just how much people understand, empathize and support you. Thank you. 🧡 May everyone find peace, health and love.
Wonderful knowledge and perspectives! Appreciate you much for sharing it 😊🙏
Stopping alcohol a decade ago was the best move I ever made in my entire life! I am an Insulin Dependent Diabetic and was always having many issues with drinking. I also stopped smoking 3 month's ago without using any substitutes as many do today. I never ever thought I could do it. I have smoked since I was 11 years of age. I am now 66 years of age and only take insulin with no other medication. My GP tried his best to get me to take statins, I refused them as I never trusted them. I feel a whole lot better today than I did 30 years ago.
Well done!
🎉 that’s a lot of great changes!
@@poms_beats Many thanks to you.
That is so wonderful to hear! I'm proud of you stranger! ❤
Mr. D. You are FANTASTIC 🎉
Touched my heart dude... the ending.... Like C'monnnnnnn! That was the most calming and undeinably enlightening interview Thank you both
I would be so incredibly interested in seeing another brain scan after you've tried to do whatever the doctor recommends to help you have a healthier brain. Amazing and incredibly interesting video as a person with ADD.
He has both before and after scans.
Wish it was more affordable and should be approved by the fda and covered by insurance.
Society needs to take care of moms and children more. Out of the many wonderful nuggets I got today, that is def one of the main ones. ❤
OMG! I also have AdHD, and love love to listen to real crime stories 😳🫣
Had a traumatic childhood with an abusive and alcoholic father, who probably had ADHD himself, and a toxic/dysfunctional/narcissistic mother with mental health issues.
Obesity and hoarding problems with both of my parents.
This is insanely correct. My mind is blown away.
Omg , My family now is happening the same , we came from a really caotic enviroment and everyone got sick and obese. Included me.
I was wondering what was happening with everyone and well of course is a mental disorder that all of us have it now.
What would you think if someone would love listening to your childhood stories?
Thank you so much for this video. ADHD symptoms are running rampant in my life. I’ve been feeling like something is wrong with me. I’ve been feeling like a burden on my family and the people around me. I had an idea of what I was struggling with and I’ve been actively researching this brain of mine. The best gift I was given is knowing I can better my brain health. ❤
Do yourself a favor and get tested instead of listening to snake oil salesmen trying to cure medical conditions with supplements they are marketing and selling.
I am a behavior health technician and work with psychiatrists, Dr. Daniel Amen is my role model for me to keep bettering my self. Thank you for consistently bringing him here to this channel. It means a lot.
I have ADHDall my life,always had problems,but when I got divorced it is still wiping me out. You both did an excellent job on this pod cast. Unlocked a lot of ways I need to deal with my 65 years of ADHD,trauma,and depression . I also have made the connection between my gum and teeth problems with my stress and inflammation. I am super creative and smart,when I’m not mentally undermined. I can be crippled at one point ,and multitasking several new ideas in another. I am now more stagnated by fears what I’m into at the time can easily turn against me. Retired,and the last time I worked I kept fine tuning my job until I couldn’t do it at all. Had to quit and start something else and whatever just starts to build the same way.
Vai dar tudo certo, grato pelo depoimento.
ADHD is a major asset in my profession and wouldn't want to be without it. I believe it allowed me to explore angles (where I have to challenge lawyers, IT suppliers and negotiate contracts) giving me an edge over the typically-developed thinker. That's partly because I a look outside the box and due to the fact that my inability to focus has caused me to wander it tens of thousands of related but different directions during the course of my career, linking in data that the typically developed thinker wouldn't consider.
You sound like you are gifted. Do some research in the subject I think you will be surprised.
i felt that lol. i always feel like every new hobby i have is just "im just ADDing about this and ill lose interest in a few weeks"
ADHD DOES NOT EXIST. THE UK LOVES TO BRAINWASH YOU.
I'm so glad I found this! Not only because of wealth of knowledge it provides, but also because of Steven's open,, honest and so vulnerable story about how he grew up. Thank you sharing, I can relate to your upbringing as I'm sure a lot of people do. Emotional and physical trauma, living conditions, not being able to invite anyone for all sorts of reasons, struggling at school, all of which I don't talk about much, cause a lot of people can't relate. Again, thank you for sharing ❤
“You’re not broken, but are you optimized?” I love that
My brokeness is optimized 😂
@@timspiker I fell ya 🤣
You love it? I hate that attitude.
@@lowhatyou hate that? I love that
I only drink socially, usually only the 1 drink. I don't always want an alcoholic drink but have one because of social pressures. However, hearing that any amount of alcohol is bad for your brain, and that you've given up alcohol, has inspired me to give up alcohol too. Thank you both 👍.
I stopped 7 months ago, so well done on making the change 🙏🙏❤
Congrats, I don't see anything social regarding alcohol use.
And the scale of alcoholism (that always starts socially) is just staggering.
You'll get used to being teetotal..I did it back in the early 2000s when people looked at you like you had three heads if you refused alcohol and got a water/juice/tea instead. These days it's much more normalised and I don't need alcohol to let go and have fun, just a bit of music and friends does the trick!
I only drink socially? What does that mean every day?
@@richard-zi8jm it means when I go out, which isn't that often, and meet up with friends or family, in a social setting. I don't buy alcohol for home consumption, thus I don't drink alcohol at home.
I got up this morning thinking I needed to focus more on being happy, even when things don't go as planned. This conversation really helped me with that, especially as I thought about my impact on others when I'm speaking negatively or focusing on issues.
Excited about this video. I read this guy's book like 15 years ago and I remember thinking "oh I haven't had any brain injuries" and then immediately realizing that I'd had several, which were followed by substance use, depression, and suicidal ideation. Suddenly my teen years made so much more sense to me.
My father taught me how to change my thinking from the time I was in elementary school. It became very natural for me and I continued up until now. I am really grateful to understand more of my promblems
today.❤
Thank you for honesty Steven and vulnerability. Medication has not changed what I love about myself, it opened up the rest of what I am capable of. If you do take meds or changes Steven please do a follow-up interview in a while.
I was diagnosed with adult ADD and it was a difficult journey to accept. There was a lot of shame that came with ADD throughout my life. It was hard to learn that there is no correlation between intelligence, creativity and ADHD. There is a large amount of successful high-level people in business that have ADHD.
I pushed back with the assertion of my diagnosis for a while because there was/is so much stigma attached to ADHD.
Since embracing it, it has helped me understand how I work and how I can work better instead of changing the impossible of who I am. In many ways embracing this has been a relief.
My Journey is far from over but it helped start me in the right direction.
This is my experience too.❤
ADD is very problematic as it just steals away time you cant use. And we know in modern life time is your value... less hours in day and life quality is worse.
Honestly, I have ADHD and this is the most informative thing I have listened to since I was diagnosed 10 months ago. Thank you.
Nobody has ADHD. Look into how they created the diagnostic criteria. It is the opinion of men & has nothing to do with science nor the scientific method. Carry the label if you want but be aware it is only a label. Labels create profits, not health.
@@richarddebono7092i disagree. ADD is definitely a condition that people struggle with. I have two children and one does have ADD and the other does not. My husband also has it. And if you lived with him you would see that it is not just a label.
@@believ100So lets guess, the girl doesn't have a
ADD but the boy does?
Vac cine damage! communication problem with frontal lobe and the rest of the brain. Look into it if you can.@@richarddebono7092
Its not a condition when such a major part of the population is born with it. Its a normal trait
Fantastically packed with insights to live healthier and happier. Thank you Dr. Amen and Steven.
Steven, I love the diversity of the subjects you discuss and the diversity of guests and the fact that you are not limited to movie stars and while I have nothing against movie stars, I think we see enough of them on so many other platforms.
Just wanted to say thank you and please keep going.
Diversity? He mostly talks about how you can convert anything into a supplement and introduce people with a subliminally disrupted past life.
Hi, I am referring to all interviews not this particular interview. I have been listening to stevens interviews for quite a while now, and yes the subjects are diverse… and I appreciate that but it takes courage to discuss different subjects other than interviews with movie stars talking about the same stuff over and over and over again..
@@nohanou Hi, I am referring to all interviews too.
🫣😊Well I respect your opinion, and I am hoping you respect mine even if we disagree
@@nohanou 💪👋👍
I was diagnosed with ADD when I was around thirteen. School Years are still the worst years of my life, I somehow made it to university (with the things i was exceptional and leaving behind all the subjects I hated). I still have a hard time concentrating on things I don't care about - my focus and creativity just works on things I love. Thank you for this interesting discussion. I hope my son will have an easier time in school. For me school years felt pretty lonely, coming from a background were my relatives had the skillset in the natural science field; no one could understand, why I had such big problems with math & physics etc. I think over the years it got better, because I pursued the things I like- finally ended up in social sciences, playing guitar (...) doing creative stuff I like. But maybe some medication could give you a easier way of living (...).
What's inside the elipses?
Greatly appreciate how you dare to be vulnerable by using your brain for analysis. Very valuable conversation and extremely interesting guest. I'm sure there are plenty of people who benefit from this, including myself. Thank you!
You think???
en.wikipedia.org/wiki/Daniel_Amen
@@antonystringfellow5152regardless of the validity of his specific products, so much of his information is accurate and actionable without ever making financial compensation to him. Wikipedia literally removed andrew hubermans research history for a sensical tweet. I would trust Wikipedia just as little as The Doc.
$$, fame, podcast success
Wow, didn't realized this is a year ago.. This is very helpful and very informative.
As a lady living in the country where there's a lack of mental health education, this is very helpful. You both is a blessing.
Brilliant podcast. I can relate so well to the part about alcohol and our present society. In the last year I have quit alcohol, coffee and sugar and have really struggled to ‘fit in’ socially. Last week I drank a coffee just to please my group of friends and they all cheered! Later on I felt crap.
Strangely the case was that the group was needing to try to better fit with your more healthy socialization. Sadly the habitual crowd wins by "mass volume equals truth." That the , well?far greatest mass volume are controlled by capitalist consumerism, well?
Subconsciously, the group wants everyone hyped as they are and talking in ridiculous bits that only submit half truths. To have someone taking the time to actually reason out her thoughts before speaking, makes them feel more helpless. This is why social media is fast paced with short bits of content. They fit right in with less reasoning equals less brain work. It really becomes a vicious circle for them. So much so, that most of them will frantically grab for their phone when someone try's to feed them good rationalized information. The information only serves to emphasize their lack of intelligence and big downer. The reason why folks are happier with not knowing is because they fear change. It is not the lack of wanting to change, it is straight up fear!
Why not have tea or something Elise? Caffeine free if you can
Fruit smoothie 🥤👍
@@brandymcmanus7088 When I do a fruit smoothy, I always throw in either broccoli or spinach. Figure may as well get that dose of natural vitamins with it. If you need protein then pea protein powder sold by the bulk online.
I agree, If you need something hot then decaf tea. If you need something cold, lemon water with no sugar. or sweetener. It is all a matter of changing taste buds and bad habits.
Steven, thank you for being so open and vulnerable by sharing your very personal health information and life experiences. That takes some genuine courage.
That was pretty brave and forced me to tune in. His vulnerability is quite impressive. I walked away with much information to confirm where I need to be in life. I start an 8-day fast and cleanse and already dropped sugar, coffee and should be rid of alcohol over the fast.
You would never think Steven has issues with hoarding parents. It's amazing that he would admit it. He is humble and honest, and I admire him for his fearlessness . Obviously
He wants to help all those with ADHD. Great show.
Steve has been honest about his mother's hoarding and their family dynamic several times
What an honest boy 😢
Don’t drink coffee, don’t smoke, don’t drink, don’t eat sweets because of sugar, so many things you shouldn’t do! Il jus live life nothing perfect but in moderation why shouldn’t you enjoy all these things!
I woukd need to know where he stood on covid. If he is a vaxer then iam out
@@eddykingz Learn to enjoy things that don't hurt you
Our respect for you has increased even more for being strong and clear enough to talk about yourself, your past, and your challenges so openly. You being able to do this inspires us. Thank you.
Okay Steven - welcome to the ADHD tribe. This candor deserves at least a subscription.
Steven, I can't express my gratitude for this video and thanks to Dr Daniel as well. In the past, I've explored this subject but all in vain and now after an episode of crying and feeling completely hopeless wondering what is wrong I stumbled upon this video. Although many of the things spoken here are some things that I'm already aware of, hearing it again and the way you asked the questions and the answers from Dr Daniel has really helped me to see my problem in a new light. I'm a believer and I totally believe God led me to this video. Thank you and God bless you for providing such valuable information. Thank you Steve thank you very very much and I bless you in the mighty name of Yeshua. Thank you once again.
What an exceptional interview. This changes my perspective and will affect my actions. I like the calm and respectful vibe you have as a host.
Exactly 💯
This guy is an obvious and raging fraud, which his Wikipedia pages explains in great detail over several A4 pages. He's seen as a fraud and a manipulative thief by the ENTIRE WORLD OF SCIENCE. Not a single aspect of what he does has been through any kind of scientific process! The people operating this channel can't POSSIBLY have invited him without googling him, that means they are frauds too and they got a financial reward from airing this interview.
Such a BRILLIANT conversation!!!!! So grateful!!!! I can't wait for you to meet again!!!🤞🤞🤞🤞🙏🙏🙏🙏🙏🙏💖💖💖💖💖🌟✨🌟💫✨🌟💫🌟✨
Amazing video. I had a huge concussion at age 12 but no apparent symptoms remained - a brain scan like this has never been made, I finished university but recognize these ADD symptoms. Overfocus. Also emotional trauma. Thank you so much to help me understand my brain!
I have always wanted to get scanned by Dr. Amen clinic! Thank you, Steven, for allowing us to hear about your results! Respect you for that!
My grandma started drinking coffee when she was 5 years old. She left this world at 98 years of age. RIP grandma. Having a cup of coffee now, thinking of you ❤
Nothing will get to happy and resilient people, they are immune 🙂
@@itsmeGeorginayeah but “only the good die young” too 😉
Thank you... Jesus.. coffee killing us so stupid... its fine mid of the day before a work out. xx
To be fair, he didn’t say cut coffee out completely but to bring coffee consumption down to a minimum. Your grandmother sounded like she had a strong resolve, had a positive outlook on life and enjoyed the things that gave her happiness. Everything in moderation as they say.
There's also enormous personal variation in the rate of caffeine breakdown.
Thank you for being so vulnerable with your brain, childhood trauma, and experiences.
Wow I commend you for sharing your results AND your pain and discomfort with the masses. The unease is palpable. I hope you take the step to repair your brain, you're very talented and helping many with your podcasts.
I have been following Dr. Amen for 20 plus years - back in the day when he would be on PBS. I started following this channel last Spring and it has been so helpful. Thank you, Steven for showing your vulnerability and your honesty. I am sure that your transparency has helped many. My daughter and I have been seeing a functional nutritionist for awhile now and through diet, supplements, toxin detox, we have seen amazing results. I am a believer!
😊
😂 20 years quackery
This talk is so incredibly fascinating to me! Thanks, Steve, for being vulnerable and letting us all listen in on your assessment.
Wow amazing eye opening conversation. Thanks for opening up. As someone who suffers from all sorts of mental illnesses. I can’t appreciate Dr Amen enough for his amazing job.
I was diagnosed with ADHD at 48 during menopause. I have never felt it necessary to go to see Dr. Amen personally. My doctor actually discouraged me due to the expense.
I did find this video extremely informative. Because of the casual atmosphere, it was easy to listen to and retain the information. I contribute this to the host. Excellent interview, thank you, an answer to prayer.
Excellent comment ... one small typo .. you attribute the knowledge to the interviewer
Fun fact: The United States is the only country that recognizes ADD/ADHD as a legit diagnosis. No other first world medical systems see these as legitimate. This tells me that it is most likely a dietary deficiency that can be corrected by changing the things you consume. Considering that the SAD is horrific when it comes to nutrition, I wouldn't be surprised if a lack of proper brain function is due to a deficiency of some sort. Menopause would exacerbate this issue as it causes massive hormonal fluctuations that would require proper nutritional intake to support.
What a great session Stephen!! Definitely listening to this more than once! Makes total sense that the brain is an organ and I definitely agree that we should not be calling mental illness, "mental illness!" I could listen to Dr. Bartlett and Jordan Peters all day! They are both very realistic and I love their opinions on mental illness.
0
I'd say Peterson is more credible, if we're talking strictly from a scientific standpoint. Peterson is selling facts; this guy is selling his opinion. He's just making a business out of scientific "opinion" because you can interpret a scientific study any number of different ways. So it's tough nail to hammer for the oversite authories.
I can relate so much to you Steven! Also grew up in a house with hoarder parents. Have moved back home this year and it's very mouldy, dirty and cold. My parents are also always bickering, erratic, dad is aggressive and I grew up with shame. Dropped out of college and struggle to hold down a job. Have been doing therapy on and off for 8 years which has helped so much. Seeing how you turned out despite your upbringing you should be proud of yourself!
Best education on brain till date
May God bless you with more knowledge for service of humanity
From INDIA
Thank You Dr. Amen. After watching you I quit coffee about 3 mo ago when I researched and found coffee has the highest pesticides. I thought I was getting early dementia after 2 cups every morning for 30 years. Now my brain is functioning again and my energy is back to the pre-coffee life. My hair quit falling out, my eyebrows are coming back and the ridges in my fingernails show when I made the change. He had also said that coffee affects cortisol. My "moma belly" is now flat and my face is no longer "fluffy". I am blown away at the change. Love you Man.!😘
I heard that those in charge soak the coffee beans in some type of chemical before selling it to the public.
It makes you wonder why there are people in long lines waiting at places like Starbuck to get their fill. We live in a very evil world that hates real humans and their DNA.
The key is moderation. Intermitent consumption.
You just mentioned classic signs of Anemia, which coffee makes worse.
Wow thank you so much. I have been able to give up sugar etc but coffee thought could never give up but will try based on your comment!
@@Minnie11chula I've noticed a big difference since I switched to organic coffee.
Thank you so much for the podcast. In the quest to rise in my career endeavors I have been in the cycles of sleep deprivation and later on excessive alcohol consumption as "stress management". I have just learned that I was simply working hard to killing myself and wasting my brain.. Thank you..
I’m 😊😊😊😊😊😊😊😊😊😊😊😊😊😊
This moment right now, is going to be a massive turning point in my life after listening to this, and I hadn’t even given it a proper thought about what things or thoughts could impact me so much. Thank you for making this video.
Yeah right. A video on youtube will turn your life around. Stop deceiving yourself.
He isn't talking about the video, he's talking about the moment, the mental state he is in after taking up all this information and making up his mind around it. Stop portraying your baseless believes onto others, you got better things to do buddy@@Arivva777
@@Arivva777 I’m going to ignore twats like you mate. Jog on
@@Arivva777as will talking to a shrink
@@Arivva777If people you grew up with fail to teach you the basics of optimal brain health, of course it can change one's life.
This episode is when I finally decided to just hit subcribe. I actually thought I already was because the number of shows that appear on my feed. I'm rewatching this one. 👏🏿👏🏿👏🏿
Happyness is a moral obligation ❣️
Such much truth in this conversation - thank you for this padcast.
There"s nothing moral in happiness and hardly an obligation.
Good spelling is also a moral obligation
@@tomthx5804 good spelling with a tablet and an spen can be very hard and but neither moral nor obligation. Your moral obsession is that amoral and kind of immoral.
This guy is an obvious and raging fraud, which his Wikipedia pages explains in great detail over several A4 pages. He's seen as a fraud and a manipulative thief by the ENTIRE WORLD OF SCIENCE. Not a single aspect of what he does has been through any kind of scientific process! The people operating this channel can't POSSIBLY have invited him without googling him, that means they are frauds too and they got a financial reward from airing this interview.
What a fantastic talk from Dr. Amen. Great questions and (dare I say it) holistic responses for better overall health. He understands the damage from the constant bombardment of unhealthy food/activities/influences, even goes so far as criticizing govt, media, big pharma, and popular culture as major contributors. I love the compassion he has, and the genuine interest in helping people "optimize" themselves. We need more like you Dr.
What phenomenal information!!🎉
I am 58 years old. I suffer from chronic fatigue. Im on anti-depressant and Adderall. I have poor sleep. I drink caffeine. I eat sugar. I don't exercise. I am fat. I grew up in a toxic household. My parents were constantly at war with each other. They used drugs and alcohol. WoW! I have learned more in this one video, than from the combined years of therapy!! Thank you Doctor for sharing your wisdom. I will start implementing these changes in my life today! I am looking forward to getting my life back. My energy. My vitality. My health. My happiness! ❤😊
God Bless you both for sharing this information 🙏
Get off the drugs, stop eating sugar... man up and look after your body
Thats right no hate from you just true kindness
@@danch10
I'm rooting for you Sherry! You GOT this! It's just ONE day at a time and before you know it you'll be a completely changed person from INSIDE out and will be looking back in tears (of joy and gratitude) and be amazed at the quality of life difference and just how awesome you feel. Eat lots protein and don't shy away from fatty cuts of meat or mince, they will fill you up and satiate you for many hours, they are the first and most important thing to focus on. Anything else that is a whole food that you can tolerate on the side is secondary. It took me over a decade of pain and misery for me to find out the amount of problems we're coming from sugar, processed foods, and ultra processed seed oils that they label as "vegetable oil" and put inside almost every single food that has a label with more than one ingredient.
Seriously, keep us updated if it helps you stay accountable. You really do deserve to succeed and live your dreams. The best people in this world are the ones who were blindsided coming into this world and then overcoming so much and becoming their true self, who they were meant to be. Like the butterfly leaving its protective cocoon for the first time after refusing to accept change and make that first big move. You have likely been self-sabotaging your entire life, unknowingly, just as you were programmed to do. But now that spark has been lit... and I sincerely wish you the best of happiness and health in this new chapter of your life.
Take charge Sista.You got all the info you need.Get active, drop the sugar, stop drinking/smoking
What a beautiful human and great teacher. Thank you so much for getting him back on your show. One of the best interviews you've done. I could feel your emotions being touched in the sho, even though you didn't show them. You are awesome keep up the good works you are doing. Congratulations on the birth of your child. X
I am a behaviorist and this video was perhaps the best I have ever seen on the brain. Brilliant doesn't describe it. I took so many notes.
Good to hear him again. Taking care of business is taking care of your brain. As an artist, the joy I feel painting and looking at the world with excitement is my therapy
He’s a fraud
Honestly, I’m just so obsessed with your podcasts. This is hands down the best podcast there is out there. Thanks for always bringing such valuable content. ❤
@ 1:48:11 that was beautiful. Truly loved watching this video. Admire Dr. Daniel Amen work and effort in helping people understand their brains.