If you want a done-for-you plan, join the 6-week weight loss challenge. I will show you exactly what to eat and exercises to do to lose up to 10kgs (22lbs): briansyuki.com/your-challenge/
This is what I got from this video: 1. Water with lemon, every morning and before every meal. 2. I weight myself every 5 days. 3. Bought a treadmill and started walking for 30 minutes a day. 4. Eat dinner for breakfast, lunch at lunch and breakfast at dinner. You want the heaviest meal to begin your day and the lightest before you go to bed. 5. Eat your veggies!!!!
@@tembimakayi1552 uhmmm .. i wouldn't recommend this Tembi. try OMAD(Preferably Breakfast). also a scale will keep you disciplined. its gonna be hard losing weight if you dont have a scale. trust me.
@@tembimakayi1552 I personally don't eat dinner for breakfast, I heard swedish farmers would do this. They wake very early, eat a "hearty" meal in the morning, for they will work off their hearty breakfast until lunch and when they return home for "dinner", it's light, like breakfast, so they don't sleep with a heavy food in their stomachs.
@@NjabuloHadebe i feel like OMAD isn't sustainable, but if it works for you than yay, i'm glad you're satisfied. i just think that like after you see the results and you'd like to switch back to eating 3-5 meals a day won't that be detrimental for your body? i want something long-term
1.Drink 💧 water when you wake up.(before every meal also) 2. Weigh yourself 3. 10 minute workout 💪 🏋🏾♀️ 4. Eat vegetables daily 🥒🥦🥬 5. Eat a high protein breakfast 🍳
GREAT VIDEO! I was doing exactly this when I was losing weight regularly, even though every medical person was trying to discourage me from getting on the scale daily. I learned many years ago that when I don’t check in daily on the scale, I gain 5lbs weekly. I would also add that having a daily food diary is critical, as well as measuring food.
This doesn't work for people who have had eating disorders. It is too rigid and could potentially take them back into a very bad place indeed. I know.... I've been there. As someone who is now trained to diagnose and compose treatment plans for people with eating disorders, I can say that if you can't maintain a stable and healthy weight without these measures, there is a strong likelihood you have an underlying eating disorder.
I’m on my weight loss journey and I will start incorporating these tips into my lifestyle daily!! I was already weighing in each morning and the 10 min morning workout is a great idea!!! Very easy to start and commit to
If you are overweight/ obese and are trying to lose weight, it's actually not good to weigh yourself daily. The reason is that for bigger people, as we lose weight, we should be gaining muscles. Also, we lose and gain water weight. So the weighing yourself if pretty much giving you inexact numbers and it may discourage you (if you are gaining muscles) and it may falsely encourage your (if you are losing water weight). The best indication to know if you are on the right track is if you are losing inches. You should try to put on clothes that are too small for you or clothes that fit just perfectly and then see how they fit every 3 or so weeks. This is coming from someone who has lost 80+ pounds, has kept it off for almost 10 years, and is on her final journey to lose her last 60 pounds.
Thx. I just started with you last week. I drink a lot of water but I will be drinking 2 glasses before meals. I like what you said about the 10 minute workout.
I weigh daily. It helps me see how certain foods cause serious bloating. My weight fluctuates, but trends downward. I am low carb. Seriously enjoying your workouts. Thank you
Hello I find your healthy body advice interesting I started following a few days ago Saturday so far I been drinking more water and exercising my goal is less eating and to lose wt. Thank you for inspiring me with your expertise by way I want to look fit like you I'm a 55yr old 5'3 female who on meds for b/p and cholesterol time for me to change my life and I'm very serious about once thank you.
I’m starting today with these amazing suggestions! I’ll write them down and start fresh, again, thank you! Can’t wait to give you updates on my health! ❤🎉
I did all the things you said here, its just that I eat a lot before, now trying to eat less and follow your exercises on your videos, thanks a lot, it's hard to loose weight now😂🙏
Thanks for showing us the way, Brian! 🙌 Such great advice to keep these goals in the forefront of our day. I found the only way I can do veggies in the morning is with carrot juice, green juice etc. Really helps!
Hello Brian Syuki. I'm glad I came across your videos and I find it very informative. I'm over age 60 and retiree and do enjoy exercising for an hour. I love and enjoy watching your videos and I will try to cut down my exercise to 10 minutes by watching your selected videos. I enjoy drinking water but only 1 glass before each meal. For sure I will increase to 2 glasses per meal maybe that would make a difference. We enjoyed watching your videos and we shall continue to do so.
These are great tips Brian. I am currently in a weight loss challenge and I have 22 women who have joined me. I have been sharing my journey on my channel. I will definitely try these habits to my daily routine.
Thank you so much. I believer you because I have been doing all you mentioned and I’m seeing a lot of results 😇. Thank you so much for the confirmation.
Thank you these tips are very helpful. I am on a weight loss journey now and I am on the right track because I’m already applying everything you mention. Thanks for sharing
Sensible advice, I am following this and doing your 20 minute walking workouts every day along with trying to walk 250 steps most hours. I will let you know how I get on!
@@briansyuki Yeah I do better on the days I do your exercises and it sorts my back out as well. Been counting my calories too alongside trying to drink water and keep the exercises up. Lost almost 5kg since start of lockdown.
Love your workouts. It would be nice to have time to go or passed rather than interval time. Also, being a step counter it would be great to see a step counter on each workout.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
If you want a done-for-you plan, join the 6-week weight loss challenge. I will show you exactly what to eat and exercises to do to lose up to 10kgs (22lbs): briansyuki.com/your-challenge/
I subscribed but no feedback from your end
Apologies about that, send me the email you used to make the payment. Send it to briansyuki@gmail.com
I want it
Cnt seenyour link
@@randikiey1359 briansyuki.com/your-challenge/
This is what I got from this video:
1. Water with lemon, every morning and before every meal.
2. I weight myself every 5 days.
3. Bought a treadmill and started walking for 30 minutes a day.
4. Eat dinner for breakfast, lunch at lunch and breakfast at dinner. You want the heaviest meal to begin your day and the lightest before you go to bed.
5. Eat your veggies!!!!
So wat do you eat on your dinner, I should do this
@@tembimakayi1552 uhmmm .. i wouldn't recommend this Tembi. try OMAD(Preferably Breakfast). also a scale will keep you disciplined. its gonna be hard losing weight if you dont have a scale. trust me.
@@tembimakayi1552 I personally don't eat dinner for breakfast, I heard swedish farmers would do this. They wake very early, eat a "hearty" meal in the morning, for they will work off their hearty breakfast until lunch and when they return home for "dinner", it's light, like breakfast, so they don't sleep with a heavy food in their stomachs.
@@NjabuloHadebe i feel like OMAD isn't sustainable, but if it works for you than yay, i'm glad you're satisfied. i just think that like after you see the results and you'd like to switch back to eating 3-5 meals a day won't that be detrimental for your body? i want something long-term
@@tembimakayi1552
Eat protein and veggies fruits
1.Drink 💧 water when you wake up.(before every meal also)
2. Weigh yourself
3. 10 minute workout 💪 🏋🏾♀️
4. Eat vegetables daily 🥒🥦🥬
5. Eat a high protein breakfast 🍳
Time saved. Thank you.
Thank you.
Well done!
Well done! Thank you💕
Thank you
Your 58 minute workouts are amazing!! So inspiring and my body has loved them! Well done, Young Sir!
GREAT VIDEO! I was doing exactly this when I was losing weight regularly, even though every medical person was trying to discourage me from getting on the scale daily. I learned many years ago that when I don’t check in daily on the scale, I gain 5lbs weekly. I would also add that having a daily food diary is critical, as well as measuring food.
I also weigh daily and people say I'm crazy.
This doesn't work for people who have had eating disorders. It is too rigid and could potentially take them back into a very bad place indeed. I know.... I've been there. As someone who is now trained to diagnose and compose treatment plans for people with eating disorders, I can say that if you can't maintain a stable and healthy weight without these measures, there is a strong likelihood you have an underlying eating disorder.
Me too. Weighing daily helped me track my weight more accurately.
Great advice. Your workouts are phenomenal.
I’m on my weight loss journey and I will start incorporating these tips into my lifestyle daily!! I was already weighing in each morning and the 10 min morning workout is a great idea!!! Very easy to start and commit to
If you are overweight/ obese and are trying to lose weight, it's actually not good to weigh yourself daily. The reason is that for bigger people, as we lose weight, we should be gaining muscles. Also, we lose and gain water weight. So the weighing yourself if pretty much giving you inexact numbers and it may discourage you (if you are gaining muscles) and it may falsely encourage your (if you are losing water weight). The best indication to know if you are on the right track is if you are losing inches. You should try to put on clothes that are too small for you or clothes that fit just perfectly and then see how they fit every 3 or so weeks. This is coming from someone who has lost 80+ pounds, has kept it off for almost 10 years, and is on her final journey to lose her last 60 pounds.
Please don’t weigh yourself everyday, weight fluctuates everyday! Everyday can cause obsessive behaviours, good luck on your journey
Thx. I just started with you last week. I drink a lot of water but I will be drinking 2 glasses before meals. I like what you said about the 10 minute workout.
I weigh daily. It helps me see how certain foods cause serious bloating. My weight fluctuates, but trends downward. I am low carb. Seriously enjoying your workouts. Thank you
I will start this and stay focused. Thank you Brian.
Btw, can you put the video timer that you sometimes have on the left on ALL your workout sessions? That would be appreciated. Love your workouts! 😊
You are awesome Brian! Just started doing your workouts, thank you!
Good Day, I will definitely be trying this religiously and I will give you the feed back
Thank you! Starting from today!
Yes 👊🏻
Hello I find your healthy body advice interesting I started following a few days ago Saturday so far I been drinking more water and exercising my goal is less eating and to lose wt. Thank you for inspiring me with your expertise by way I want to look fit like you I'm a 55yr old 5'3 female who on meds for b/p and cholesterol time for me to change my life and I'm very serious about once thank you.
I’m starting today with these amazing suggestions! I’ll write them down and start fresh, again, thank you! Can’t wait to give you updates on my health! ❤🎉
All the best. Looking forward to your update
I will do it with you and will try to post here every Sunday
How is it going my friends
Thank you . God bless you.
Love doing your workouts, will incorporate your tips in my daily life. Thank you
love your workouts
I did all the things you said here, its just that I eat a lot before, now trying to eat less and follow your exercises on your videos, thanks a lot, it's hard to loose weight now😂🙏
Sounds like you're on the right track. Reduce your portions and stay consistent
It's true I did it just in two weeks thanks dear brother
Thanks for the information.
Thank you for this clear video
Came across you by accident and really liking your input on weight loss. Love the workouts as well.
Me toO, it wasn't an accident IT WAS DEVINE INTERVENTION 😊❤
Thanks I'll also try it
thank you brian....
Welcome, Normi!
Thanks!
Thank you for all your hard work
Its been 2 months since i discovered your channel and have really been enjoying your workouts.Thank you so much and Keep it up.👍
I will try this
All the best
Fantastic advise. Thanks again for all you do :)
I look forward to trying this. Thank you.
You are amazing. I love that you just get right to the point! Thank you!
Thank you .
You're most welcome!
I just discovered your videos. I like you and will be watching more and doing your exercises.
Glad to hear that. I'll keep them coming
same here
Thank you
I just discovered your channel and absolutely love it. It's challenging but rewarding and makes me feel like I'm really burning calories & fat!!!
Thanks for showing us the way, Brian! 🙌 Such great advice to keep these goals in the forefront of our day. I found the only way I can do veggies in the morning is with carrot juice, green juice etc. Really helps!
Try a spinich, mushroom, and onion omelette!
@@jaidagh6661 You're so right- thanks! 🥬🍄🍳
Thanks 😊 brother
Thax for this advice ,hope it helps mi out ...
this is very useful thanks
Thanks a million, Bryan!
Good Advice! I practice these habits
شكرا
Hello Brian Syuki. I'm glad I came across your videos and I find it very informative. I'm over age 60 and retiree and do enjoy exercising for an hour. I love and enjoy watching your videos and I will try to cut down my exercise to 10 minutes by watching your selected videos. I enjoy drinking water but only 1 glass before each meal. For sure I will increase to 2 glasses per meal maybe that would make a difference. We enjoyed watching your videos and we shall continue to do so.
Glad you enjoy the videos, Mary and you're already making the right choices. Keep pushing 💪
wow!!! worth to try..not stressful jor complicated
Your videos are great .Thank you
Thank you gained lots of ideas to embrace.
Excellent and easy to follow advice. Many thanks to you.
Good, solid advice. Thanks Brian!
Thank you. 😊
Thanks will apply this routine
Will do thank you
Thank you so much
Will do
THANKS!
Thank you and keep your workouts going I love all of them also can you make couple of stretching workouts please
Good advice.
Very simple and easy. Thanks
These are great tips Brian. I am currently in a weight loss challenge and I have 22 women who have joined me. I have been sharing my journey on my channel. I will definitely try these habits to my daily routine.
Your workouts are great. Would be really helpful if you added a timer
Thank you Brian,I will start today
Thanks that's great to know 👍
Thank Brian
Can you give us breakfast ideas?
OATMEAL!!!
Omelet filled with your choice of vegetables - spinach, red pepper or green pepper
You can also have whole fruits or smoothies as breakfast
Excellent advice
And please show us what you eat for breakfast, snacks, lunch, more snacks & dinner please 🤷♂️👍😁
Love your program, yes 1glass water when waking up. Yaye it works
😊🙏thanks
Very good. Got straight to the subject and was not boring
You are amazing
Thank you very much for your advice. Your Workouts r really great.
Thank you for the great information
Thank you for very helpful and knowledgeble tips 😊😊
Great advice. Thanks
I will give it a try although I drink water first thing in the morning. I will add the rest
Wow so inspiring am going to start I really need to loose weight
Tysm for this !!
Thank you sir.
Thanks for sharing. These seem like something I can do. I will try these.
Thank you 🙏
Your work out section is great and tough 👍👍👍 love from india.........
Thanks so much for the advice to me it's amazing
Thanks
Suddenly over 19,000 views! Yay!
Thank you so much. I believer you because I have been doing all you mentioned and I’m seeing a lot of results 😇. Thank you so much for the confirmation.
Thank you, I will try this.
Thank you these tips are very helpful. I am on a weight loss journey now and I am on the right track because I’m already applying everything you mention. Thanks for sharing
Thank you for such great advice.I have enjoyed my first workout with you.
thank you Brian- sharing is caring;)))) sharing to Ashford Fitness Society-
Thank you Sir, I appreciate this information.
Thank you for sharing this
THANK YOU SO MUCH!!!!
Brian can you do workouts for people with knee problems?
Bienge watching your videos, they are awesome 👍had to join this family
Sensible advice, I am following this and doing your 20 minute walking workouts every day along with trying to walk 250 steps most hours. I will let you know how I get on!
Have you gotten any results so far?
@@briansyuki Yeah I do better on the days I do your exercises and it sorts my back out as well. Been counting my calories too alongside trying to drink water and keep the exercises up. Lost almost 5kg since start of lockdown.
@@dwnxp Congratulations. Keep doing what you're doing!
@@briansyuki Thanks, keep up the good work, really enjoy your videos!
Love your workouts. It would be nice to have time to go or passed rather than interval time. Also, being a step counter it would be great to see a step counter on each workout.
Great advice and it works!!!
Thx..im sweting😰😰💪🏾🙏🏽🙏🏽🙏🏽🙏🏽
Im new
Welcome to the channel! Let's do this!
Very realistic! Thank you 👍🏻👍🏻👍🏻
Excellent