4 Superfood BARLEY Recipes | Breakfast, Lunch, Dinner | Joanna Soh
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- Опубліковано 22 лип 2024
- SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!
Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley - 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk - 60Cals
4) 1 tsp. Chia Seeds - 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced - 105Cals
7) 1 tsp. Honey - 21Cals
Per Serving: 460Cals
Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.
BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley - 289Cals
2) 2 cups Baby Spinach - 20Cals
3) ½ cup Purple Cabbage - 11Cals
4) 2 Beetroot, cooked and sliced - 70Cals
5) ¼ cup Fresh Mint leaves - 4Cals
6) 2 tbsps. Feta Cheese, crumbled - 47Cals
7) 1 tbsp. Dried Cranberries - 22Cals
8) 1 tbsp. Apricot Seeds - 76Cals
Dressing, combine:
1) ½ tbsp. Olive Oil - 60Cals
2) 2 tbsps. Lemon Juice - 8Cals
3) 1 tsp. Honey - 21Cals
Per Serving: 314Cals
Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.
STIR-FRIED BARLEY "RICE" (serves 2)
1) 1½ cups cooked barley - 289Cals
2) 1 medium Carrot, diced - 25Cals
3) ½ cup Mushroom, sliced - 8Cals
4) ½ Red Bell Pepper, diced - 9Cals
5) 1 ½ cups Cabbage, shredded - 33Cals
6) 1 Zucchini, diced - 33Cals
7) ½ head broccoli, cut into florets - 85Cals
8) 2 cloves Garlic, crushed - 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce - 18Cals
11) Salt and Pepper to taste
Per serving - 314Cals
Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.
BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley - 350Cals
2) 300g Beef Ribs - 360Cals
3) 1 Carrot, chopped - 20Cals
4) 1 cup Celery, chopped - 14Cals
5) 1 cup Mushroom, sliced - 16Cals
6) 1 small Onion, chopped - 25Cals
7) ½ tbsp. Unsalted Butter - 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste
Per Serving - 418Cals
Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour. - Навчання та стиль
Stir fry is my favorite!!! Thank you for recommending barley it’s honestly my new favorite thing
I was about to cook the barley for the first time.
Really glad that I found this. Great recipe
I always loved barley as a child so I often cook it, and coincidentally had barley last night as I made my vegan barley mushroom soup for dinner last night. I also use barley in all the ways you suggested, except without meat. But I must try drinking barley water, thank you for sharing that tip!
I am so looking forward to trying these recipes. Thank you so much these are great to look forward to
I really like barley. Thanks so much for sharing these recipes, will be sure to try them!!
Will definitely try it!!Thanks Joanna
Thanks Joanna, i love your videos. I'll try out your recipies.👌
Beautiful presentation and meals idea, definitely will try
Adding these to my plan. Thanks Joanna
Very healthy combinations w barley & veggies, my compliments
I'm loving these!!!
Yayyy!!!! So good to see you😙
Thanks for the lovely recipes! Will try🌹
Very nice simple &neat explanation.thankyou .
Thank you darling for all your recipes 🥰🥰🥰🙏🏽🙏🏽
In my country Poland, barley is very cheap. I recomend pickles to this stew 😀 your salad with beets is awersome! I like also your recipe a barley soup. So very cozy.
Hello and God bless you Joanna Soh. I have never heard of Barley and it is very important that I make sure to eat more fruits and vegetables every week and less meat. Since I have slowly changed my bad eating habits I have not received any acid reflux yet. Great progress for me. Thank you for this video.
Awesome!!! Every positive steps towards the right direction. =) Give barley a try, it's healthy and wholesome! =)
Thank you so much. I had no idea what to do with the barley that I had bought!
Everything is deliciousn yummy I must try it
Love this..will try
Wow... nice recipes. Will try soon
Very good,thank you!
Thank you so much....taste is so good
Ah! Just beautiful! I love it!..
a made Barley with cinnamon for breakfast... sooo yummy!
Just cook barley in water then at the end when barely is cooked add milk (any) and cinnamon stick!.. cook for another 7-10min... yum! 🤗
In total, how long was the cook overall?
great as always
Good and healthy recipes 👍👍
I love barley❤️.👌🏾!!!Great video!! Thanks.
Brilliant recipes! Thanks
woohoo I just bought barley today. I'm sure going to try these recipes!
Must try thank you
Thank you for the receipe..
Hi Jsoh. Im glad I found your channel. I've been following ur workout plans. Recently I started having barley for dinner. I found it heavy to digest... Is it ok to continue or should I stop.
I just tried some of this recipes and Omg!.
Excellent!
wow amazing recipes
Thank you for sharing your barley recipe. haven't tried eating barley but I read about the healthy benefits. I will include it in my diet. Barley water? Are they sold in health food store or do you make it?
You are wonderful!
Barley porridge and stir fry is what i'm gonna try for sure :)
Thanks for the lovely raspy 😍
i love barley. i tried also your barley soup its so good.
I was dealing with sweet cravings, so i will try the first recipe. Thanks for sharing this video!
Haha! Best way to satisfy the sweet cravings. =)
Oooh i love the dinner recipiii
Yum yum.....thanks joanna. Love ur videos. Can u suggest a veg substitute for beef stew? Thnx
I needed a vegan substitute too. Thought of chickpeas or mock meat chunks. Or maybe even kidney beans.
Hello joanna..😊😊
can you tell me please which type of berley we should consumed??
I remember you. You helped me give tempeh a chance. You have some great content! 👍🏽
Thank you very much
Very delicious, and healthy. 👍👍👍😋😋😋
Thanks joanna😊👌
Perfect
It is yummy. 😊 It's like puffed up rice.
Fntanstic!!!
LI love love love everything from your Philosophy recipes healthy-simple quick nutritious recipes all the to your lovely accent. i would like to add what I have learned about (a.) the nutritional benefits of barley vs pearled barley so I only use the former-It requires soaking overnight or 7 hours-When cooking the barley the ratio is 3 H2O to 1 barley…soaking allows the barley to absorb water-Does it matter-- would you need to use the same ratio when soaking Or do you just cover the barley or should there be an inch of water above the soaking barley? (b.) good substitute for soy sauce. I also want to know (c.) your opinion of the anodized aluminum cookware from top brands like ICladd. Recommend other brands of cookware as good as ICLADD and perhaps less costly. I worry that my current storage space -stacking -nesting the pots and pans-the anodized pan with get scratched- This last question is hard to words and may be a stupid ? To properly cook - to not overcook a volume of cut veggies -uniformly cooked- when being attentive - paying attention -stirring -can you get away using the smaller pan- a 10” vs. 12” -it’s a technique? Just noticed the relative size of your pan. (b.) BRAGG LIQUID AMINOS. SOY PROTEIN SEASONING. Use as a Soy Sauce Alternative. Thank you. Wendy
I love barley porridge 👌👌👌
Joanna thanks so much for these recipes! 👍🤗
You're most welcome! Try them ok? 😊
Joanna Soh Official
I will! Thx :)
Oh my!! This video was amazing :) loved all the recipes and can't wait to try them out! Great! 👏👏
Thank you very much :)
Yesss!! Do give them a try, super yummy and wholesome!! 🤗
Your chanel is very informative , i dont understand english very but i am here thank you
Love you joanna😍
Hi Joanna.. I finally made up my mind to join a gym. I wanted to ask what are do's and don'ts of a gym. How much working out in home different from working out in gym. It would be my first time in a gym, till now I used to workout in home and I am a bit anxious and getting conscience about working out with other people around. Please guide me!!
Hi I recently joined the gym .it's been 5 days now.i tried some of the workouts on lat pull, diverging lat pull n so on...I started with 11 kg 1st mark. In how much time one should go one level up. 18 kg is the second mark on machine
I'm new loved the channel thanks I'm watching all your videos give U 💖
Thanks Joanna! Can you please also share with us some Amaranth Recipes?
So glad I found your channel! Very informative and love your workout videos!😊🏋
Hugggsss!!! 😊
Thank you so much for the recipes. It will help a lot in my recovery after my cardiac surgery.
Barley(rice pudding) is divine
Thank you
Can you please let us know the importance of basil seeds , will it really help us in cutting bad cholesterol ,
Hello Joanna, thanks for the recipes, do you have any recipes that will help people out who have gout, please show if you do, thanks in advance, have a wonderful day. 🌸🌺🌸
nice..I liked it..
Hmm I like the breakfast recipe.. I’m going to make it for breakfast tomorrow.
How did it go?? 😊
Yummmmyyy
Thanks Joanna! Can we please also get a video with amaranth recipes?
Hmm... yummy level to the max 💖
Can you please tell us how to make a barley water? Thx
1.) You’re gorgeous
2.) Sick improvement in video quality! Which cam did you buy?
What is the best brand of pearl barley?
Love d porridge
It's owsom
Mmmmm I love barley soup!
Me toooo!! 😊
Excellent Lots of love India😍😍
Hey Joanna I absolutely love your videos and I was hoping if you could do a video about rounded shoulders, I've watched your posture video but I am not sure if the exercises will provide results for rounded shoulders so it would be really great if you could do a video about it love you :)
Nice
Can the breakfast recipe work also with whole barley?
I love your videos you are amazing
Hugggssss!! 🤗
Very very healthy option..u r amazing Joanna....
HUggs and loveee 🤗
Thanks joanna I m following ur workout video nd I got amazing results. .
Jonna can make a diet plan what to eat in a day for people living in Pakistan who are trying to lose weight please it is a huge request
All they had at the store was Roasted Barley, so when I was ready to cook it, Ivfound on the back that it was for TEA! Can I cook it and eat this kind?
Where can I buy barley from
Thnkxxx 😍😘👌👌💟
Great
I want to try the banana one
I will I will.
I can't find pearl barley only with the shell
What is parly food
Thank you so much for the recipe. I really liked the barley salad. It’s super easy to prepare.
Yesssss!!!! Super easy, convenient and yummy! =)
Hii joanna m ur old subscribe☺jzt wanna ask if i m stop doing working out after a very long period of tym so we will again put on weight cz i m really very worried about my weight gain plzz reply
Please make another challenge vedio.....plzzzzzzzz
Very nice ane so delicious 😀 are you from??
That's it. I'm getting barley in my diet!
when will u upload workout video?
Barley is good for you. Apricot is even better.
I liked ..