honestly thought this was completely normal but after a few weeks of working on it, it has decreased a ton. I took pictures to start and it has drastically gone down since then. Thanks so much for helping me with something I didn't even think was an issue.
@@kossonar2663 nope i also have it, it doesnt do sh*t. Im just cracking it like a joint often. i always thought its about being thin, cause i am. and i never saw it on a bigger guy. tbh im still thinking this way. i mean the asian guy in the video still has it, after all of that information. he believes it but cannot selfreport doe.
Man. Your videos are great. VERY well composed, straight to the point, and not boring. Hopefully the channel grows. Your video on quad tendon pain has helped a lot with my knee pain, have worked on it for the last 2 weeks and still working on it. I realized I didn't click the subscribe button! I just subscribed. Have a good day.
Man, I didn't even know this was a problem. Thanks! I wondered why my wrist hurt doing bicep curls, especially if I lose form, my wrist will hurt for days. I'm gonna try these exercises!!
@@The_MEMEphis If he is experiencing pain while doing bicep curls, it's interfering with his bicep curl performance. If he wants to strengthen wrists, he can do other exercises like wrist curls or weight pulls
How did that go for you? I started working out earlier this year and I'm sort of having the same issue in my right wrist. It's not bad enough yet that I'd say it hurts, but it definitely feels like something is wrong. Were you having a sort of popping/clicking sensation when you did curls?
Woke up to: "this is 100% wrist cancer dude". This video saved my day. And probably my wrist too... Thank you for making a very educational/informative video. Its very well put together, fun to watch and just incredibly helpful overall.
I knew for most of my lfie that my wrist isnt right but never saw someone explain it let alone give me a fix. Thank you alot for the video you just helped me a ton with my future exercise and general activity.
I did this and my hand fell off. But on the plus side now I can park in the handicapped spot when I go to Walmart. All thanks to this wonderful UA-camr!
as a guitar player who needs their fingers and wrists for a living, I really appreciate this! I hope this helps after having years and years of chronic pain in this area. Just earned a subscriber!
Thanks a lot! These exercises also helps with my wrist pain!!! I fell down and injured my wrist half a year ago. The styloid process of ulnar has become more prominent on the injured side. I used a lot of bracing/ taping. My wrist is sometimes better sometimes worse and still can’t do push up continuously (very easy to re-injured). Hope that it will boost the recovery!!!
my drill took my hand round too far a few times one year and since then ive had such bad lolipop wrist my only option was surgery, which i didnt go for due to work commitments not affording me the time off for recovery. my work around was weight lifting wrist supports, using a nail gun instead of using a metal hammer and use a nail gun every time i work (im a carpenter). the only thing that seemed to help was bouldering which i failed to stick to. im so glad i found this video... i just tried these with my resistand bands and its almost an immediate improvement... i'll stick to these and hopefully be much better off for it. thanks dude!
whoa thanks for this! I "injured" my wrist over 10 years ago breakdancing and the bone jutted out. Went to a sports doctor, did xrays etc and they could not figure out why. There was no pain just annoying lollipop. Would get occasional soreness if I put too much pressure on the one wrist and it doesn't have as much range of motion as the good wrist. Good to finally get an actual explanation! Will try out these exercises!
I'll have to try these too, haven't a clue how this ended up on my recommendend 😂 Felt a pop in my right wrist after a fight when I was in school and I don't think it ever was right since then, couldn't use my right hand at all for like a month
Thanks man, ive had this exact problem for so long... it bothers me when moving my hand in certain ways and even causes me some pain and discomfort when im climbing (im a rock climber). All the info you gave is very usefull and im happy to know I can fix it.
Justin, thank you so, so very much. Your teaching method makes it so easy to learn from what you are teaching. I’m 62, I’m a drummer who has played for 48 years … ha not constantly .. but I also work at a desk 8 or 10 hours typing etc. I have carpal tunnel I think, arthritis and both of my thumbs are very soar all of the time …. Especially my wrists … I’ve been trying to learn some stretches to help, and I accidentally ran across your channel. Thank you for doing such a great job on your videos, and sharing them with anyone. I’m going to see what other techniques you recommend for the hand, thumb and wrist pains that I have. Kind Regards, Tom Pollock ……@ UA-cam … World’s Okayest Drum Covers
I have widespread joint instability. Hips, ankles, knees, shoulders, ribcage, elbows, wrists, and hands. So I will be watching all of your wonderful videos. I love how you explain the anatomy and mechanics so in depth.
dude that moment at 0:41 the way I GASPED by how much my wrist moves. I'm a drummer and this is really affecting my left hand right now, thanks for pointing this out!
You've done a lot of videos on wrist therapy, could you consider doing a grip strength/wrist mobility program? I feel like it's such an undertrained part of our body
This is the only video I can find on this, been doing it for almost 6 months and haven’t seen any results at all. No one has before and after videos of fixing this issue. It does not match my right no matter what
I’m a mma athlete and over the years I’ve noticed both wrist with the lollipop. Lately my left wrist has been bothering for some time. I’m looking forward to use these methods to see the difference.:)
Been doing these along with other exercises for a sprained wrist. Gotta say I was really sad because it impacted my exercise, hell couldn't even do a pushup when I got the sprain and I was used to easily doing up to 80+. Enough gloating tho wanna say thanks these have really helped with the recovery can pushup and bench with a little less load than used to
Amazing.. it really relieved my chronic ulnar pain. I had a fall and had minor dislocation of the ulna. But after lifting the palmar portion near the ulna, I felt a clicked and suddenly the mainstay pain went away. There is still a little bit of pain but better than prior physio. Thank you. God bless you,
I was always so puzzled how most other people i knew didnt have this. I thought it was genetics since my wrists were like this for as long as i can remember. I never had any injuries and it doesnt hurt but ill try these methods out anyways
Same. I've had it this way my whole life, no pain or discomfort. figured it was just genetic and my bone was more prominent/pointy there on top of having fairly skinny wrists
Same, I thought it was because I was skinny, but looking back, I think it was from all the times I fell on my wrist while riding my bike when I was younger.
Both my wrists were like that until I snapped my right wrist in half when I was 11. It healed and looks “normal” and people always ask what I did to my left wrist and then tell me to break the left one so I’m even.
I have had an ongoing ulnar sided wrist problem going on for over a year now, i was working repetitively lifting boxes with that part of my wrist continually taking the load. I’ve seen physio etc but nothing they have told me has worked, it has settled down since I’ve stopped the work but it’s still not correct and is definitely weak from underuse! I’d say my styloid sticks out more on that side also 😁
With an exercise band extend your hand forward then move the wrist down then to the left (right hand). Hold for 60 seconds 5 reps 5 to 10 sets 3 to 5 times a week 1:53
Get a 5 gallon bucket, fill it like 3/4 of the way with rice. Put your hands in up to your mid forearm and workout, do all these same movements in the rice. It's nice even resistance, helps with arthritis in your hands as well by making them much stronger
I've always just told people that it means I'm the chosen one, when they ask "Why is that bump on your wrist so big?!" because mine has always been bigger than everyone else's. I just have really knobby bones, not pain or discomfort associated with it. My knees and elbows are crazy too.
I also have it ever since I was a kid. I train bodyweight excercise and have never had any problem with my wrist. The video said it's better to not have it but I can't really find any science report about it. I guess it's not good if you never have it and then it appears after injury; otherwise no worry.
I am checking out your kombucha mentioned in notes. I have been drinking for decades. But most in America, jumped on the corporate consumerism train, more about money, mass production, then actually helping heal. I will connect on instagram. I do my best stay away from social media. I’m in OC Calif
I was born with this and never knew that it was a problem, as it's not really that extreme. I wonder how bad it really is though and how much of my body is like this since I have hypermobility.
Damn i just noticed that my left wrist have a more prominent lollipop than my right hand. No wonder my left wrist hurts all the time. I'll try this excercise daily and see how it helps
Lately I've been paying attention to my hands more, and joints/ligaments in my fingers and have discovered a lot. Any type of exercise or whatever change I make to my hands, I do it to only my left to compare the affects. I never really thought of the lollipop thing as the cause of a loose ligament but I've been strengthening my tendons and doing wrist rotations for a bit and it sticks out significantly less than my right hand.
I thought this was because I had small frame, I hope mine is fixable because this always make wristwatch sits crooked, at an angle, or both on my wrist. Integrated bracelet made a comeback and the fitting on my wrist just drives me nuts..so I'll give it a go starting today.
Had a bike accident 4 months, microfractured the ulnar bone on the wrist and had ligament damage as well, I couldn't do supination ever since and now the ulnar bone is bulging out of my injured wrist which has been a source of concern for me, hopefully your tips will let me heal and go back to normal, cheers man!
haha we are in the exact same situation. bike accident was 1 year ago. my bone is still sticking out like a goddamn white splotch of paint on a black surface.
@@OvercookedSteak Recently started going to the gym again, pulling exercices are easy to make and I can pull the same weight as I could basically pre-injury, but pushing exercices are simply still too painful
@@funnyv6048 ahh, i see. for me, i can push and pull wait easily, its just certain movements with my palms facing upwards that sometimes hurt a litttle bit
Huh... always thought it was odd how my dominant hands wrist had this, but my left hand doesn't. Maybe I injured it? I can already think of a good few times I did something stupid that really hurt for a long while afterwards that might have stretched the ligaments in my right wrist.
you're doing gods work thank you my knees are feeling better each day. Please make a video for triceps tendonitis that is the only injury which is not healing. Pain felt after pushing exercises and worse after triceps training. Thanks in advance.
I broke my left wrist in a football game long ago and right one by burpee jump (guess due to weak left wrist), now I need to keep pushing my wrist towards my pinkie to reset the wrist, I think your workout's gonna help!
@@physioevangelist glad you appreciate this niche sport 🤣 yes I've been doing competitive armwrestling for 2 years now, it's very taxing for the joints and tendons 🥲 the body parts that gets injured the most are the wrist, elbow, and shoulder, so videos from physical therapist are very valuable to us 🤣
my hand doesn't go up when I push it though, it also doesn't stick out from the side. plus it's always been like that in both sides. Like I can make it slightly smaller if I press my hands flat on a table but it's still way bigger then when you push it up.
Didn’t know this was a problem…but my gains have been hindered by lack of wrist strength for years, and I could tell from my experience with muscle imbalances in other parts of my body that an imbalance was a contributing factor. A search for wrist strengthening resulted in my finding this video and I don’t think it’s a coincidence that I do have lollipop wrists and one set of his suggested exercises killed my forearms.
Can you do a video on De queverians testinovitosis/ Mom's thumb pain I've been suffering from this for the past 8 months. Doc's have said surgery is the only solution. Do you have any tips that would help me manage the pain?
Dude, after researching DRUJ Subluxation I found that f it's chronic, surgery may generally be required. If it's acute, a cast is generally used for around 6 weeks. I have this I think. I wish it was fixable through exercise but unfortunately it doesn't seem to be. If you have fixed yours and it is now straight, can you make a follow up video?
I know this video is kinda old but can you do the strengthening exercise as two seperate exercises? Like can you just do wrist extensions and ulnar deviations seperately or does it have to be this two in one movement?
Very Interesting, I have exactly the same thing, but mine caused some pain if I perform some kind of exercise such as normal Push Up ( usually the pain comes the day after, and will last for around 3 days or so ), after few year suffering these kind of perform, the doctor suggested MRI , and the result is the doctor say exactly the same thing you said, and i was told not to perform certain kind of exercise or perform it in different way , such Push Up but with my fist instead of my palm, and never perform lifting a something vertically such as a pole or heavy tripod and stop play badminton :( After following the doctor suggestion, I have no longer experience pain on my wrist, I really want to fix it hopefully the exercise you recommend can fix it permanently for me, but I am quite afraid because the first move you suggest require me to twist my palm in a way that I have stopped doing ( since the doctor told me to stop doing push up with my palm ) I will update to you the result of doing your exercise 🤔
I have had this on my right wrist for years, I know ive looked it up before years ago but didn't find anything and ive never had any pain from it. It makes popping noises occasionally. Im glad I found this though ill try to fix it
I had a fall and hurt my wrist as I landed on my palm. Loud clacking noise when i pronate or supinated, other range of motions only mildy affected. Here is the best part I tried to push up wrist bone as per video, saw the lollipop go down and instantly gotten some relief and pressure/pain in the wrist and the clacking noise is gone. I did that a few times and notice this is causing the clacking noise (both ways as its goes down, up when i released it) I I understand this is due to be manually pushing both parts together so the tendon/ligament got a "break" from holding it in its current position am i understanding this correcting? any suggestions to help it best recover? was thinking of holding up the wrrist bone as much as i can , but i cant do it 24/7. Thank you so much and so glad i found this video!
Hey! Nope, it was painful because your joint was "misaligned/ subluxed" probably. So when u pushed, it fell back in place. This can only happen when the ligaments are loose. Some might dispute and say that bones don't go misaligned, especially not the druj, but debatable
@@physioevangelist hey thanks for replying. After much reading, i gathered it likely a ecu sublux or a tfcc tear I did tape it up in the first week but the adhesive of rigid tapes were so strong that they tore off abit of my skin when changing em, and caused some irriation so i gave up the pain slowly went away in week 2 and 3 as restarted working out, avoiding exercises that requires some supination ( dumbell curls, pull ups etc) all this while i regain the supination back to around 90% levels with just mild pain despite the heavy exercise levels i doing daily. Now in week 4, the pain is not really noticeable unless i tried to supinate all the way, i think my supination/pronation recovered till 95%, there is still a occasional clacking during normal movements, and when i intentionally supinate my wrist / push up my wrist bone ( only very mild pain occasionally) At this point after 4 weeks, i pretty recovered most ROM for daily motions, ie washing face, washing my butt cheeks ( real pain in the ass in the first week), flinging water off hands etc. But still dont feel strong when doing heavy dumbell curls I think im recovering well, albeit im no giving it as much rest as i should as im back working out intensively (just avoiding exercises requriring supination/pronation And I always made sure i fully warm up the wrist and stretching and rotating all round b4 working out or if i feel the strain coming in Guess i gotta give it a bit more time for the final 5% to recover? thank you so much!
Went to the radiologist and they diagnosed me with something called ulnolunate impaction syndrome. But the same bone sticks out for me. Will this work? They only treatment options they gave me were conservative use, steroidal shots or wrist reconstruction surgery
also it turns out gaming for 4-12 hours a day for 2 years can also fix it and improve grip strength, I can compare my right hand and left. My left hand has been pressing all of its fingers one by one on the keyboard quickly and in awkward positions really fast and with alot of force moving across the keyboard and stretching. My right hand just sits there and clicks, it moves really fast with precision but doesn't work out the wrist, fingers, or forearms much. My left hand does not have lollipop wrist and my right hand does. My left hand's grip strength is twice as strong as my right. My left hand is faster than my right. My right hand is way more precise than my left. My left hand cannot make quick precise movements down to the milimeter, my right can. There are pros and cons of this but it is probably nowhere near as good as proper training. Just something interesting I noticed.
Yes , I used to do arm wrestling during my school days, however one day one of my classfellow in class 10 told me that I should quit arm wrestling as "You are constantly damaging your wrist" ... So I thought about it and quit arm wrestling sice then, .. I like arm wrestling very much and after that I was focusing on my wrist, I tried Manny exercises to strengthen my wrist, however they were not much of a help for me ,as I was still not good for arm wrestling... I do have a large lolipop head on my wrist... And I hope your insight and the exercises in matter will be helpful... Once I am good , I will update you later... In Sha Allah
@@user-iq5iu2tt2h sorry for late reply... It doesn't work that well however the very basic problem of weak wrist is solved by it... So I guess it's still beneficial... To try these exercises , I would totally recommend it, also try more harder exercise as well in the later stages...
honestly thought this was completely normal but after a few weeks of working on it, it has decreased a ton. I took pictures to start and it has drastically gone down since then. Thanks so much for helping me with something I didn't even think was an issue.
Hey, you still continue to do this even when is fixed or not ?
@@azzrahhell thats a very important question, Im too lazy to fixing it forever XD
But how is this even a problem? Like does this issue produce any pain or something?
@@kossonar2663 nope i also have it, it doesnt do sh*t. Im just cracking it like a joint often. i always thought its about being thin, cause i am. and i never saw it on a bigger guy. tbh im still thinking this way. i mean the asian guy in the video still has it, after all of that information. he believes it but cannot selfreport doe.
@@kossonar2663 Well for me my "lollipop" is really prominent so its uncomfortable (or annoying) to wear a watch or something similar on my wrist
Thanks! This will really help me a lot in what I’ve been trying to fix. Can feel it through elbow and shoulders after one day. Great video!
Has it been fixed for you?
Kevin macleod
6.99 was personal☠️
Man. Your videos are great. VERY well composed, straight to the point, and not boring. Hopefully the channel grows. Your video on quad tendon pain has helped a lot with my knee pain, have worked on it for the last 2 weeks and still working on it. I realized I didn't click the subscribe button! I just subscribed. Have a good day.
Hey man, thanks for such an encouragement! I make these videos to help people like you! Thanks for the sub appreciate it ❤️❤️
Jesus loves you alot trust in His death 4 salvation and be saved from eternal hell
@@physioevangelist how can I wide my wrist?
@@physioevangelist hii sir,
Can u give ur mail
Man, I didn't even know this was a problem. Thanks! I wondered why my wrist hurt doing bicep curls, especially if I lose form, my wrist will hurt for days. I'm gonna try these exercises!!
try using wrist wraps
@@CybertroninfiniteOfficial but then you won't strengthen your wrists
@@The_MEMEphis If he is experiencing pain while doing bicep curls, it's interfering with his bicep curl performance. If he wants to strengthen wrists, he can do other exercises like wrist curls or weight pulls
How did that go for you? I started working out earlier this year and I'm sort of having the same issue in my right wrist. It's not bad enough yet that I'd say it hurts, but it definitely feels like something is wrong. Were you having a sort of popping/clicking sensation when you did curls?
@@MattPieti Stretch more and do more light weights before a workout but idk about after
Thank you for making me feel insecure about something I didn't even notice before! 👍
(Edit) I am being sarcastic, please don't hate me 😰
fr dude, wtf is this
@@maarrkkooss for ppl that care abt their lollipop wrist? ig
"Lollipop Wrist"
🙄🙄🙄🙄🙄
That's Your Issue Why Project It On Someone Else 👀
yea
Woke up to: "this is 100% wrist cancer dude". This video saved my day. And probably my wrist too... Thank you for making a very educational/informative video. Its very well put together, fun to watch and just incredibly helpful overall.
Fr Google is a pain in the ass or whatever you seen it on
I knew for most of my lfie that my wrist isnt right but never saw someone explain it let alone give me a fix. Thank you alot for the video you just helped me a ton with my future exercise and general activity.
I did this and my hand fell off. But on the plus side now I can park in the handicapped spot when I go to Walmart. All thanks to this wonderful UA-camr!
That's a great comment really excellent😂
Please tell me you aren’t being serious
But did it really fall off?
@@RenegadeGamer-sj3du He actually is I saw it happen
@@sharrebenezer Yes it did you really gotta be careful man, god bless 🙏
as a guitar player who needs their fingers and wrists for a living, I really appreciate this! I hope this helps after having years and years of chronic pain in this area. Just earned a subscriber!
Thanks a lot!
These exercises also helps with my wrist pain!!!
I fell down and injured my wrist half a year ago. The styloid process of ulnar has become more prominent on the injured side. I used a lot of bracing/ taping. My wrist is sometimes better sometimes worse and still can’t do push up continuously (very easy to re-injured). Hope that it will boost the recovery!!!
Yeap!! It will help your wrist pain! Continue the rehab and let me know how it goes
@@physioevangelist Here is the update. I tried the exercises for some week but the pain was getting worse so I return back to acupuncture🙈🙈🙈
@@AW-fs7ct ah damn, then the exercises are not right for you! Either that or you are doing them wrongly or too aggressively
@@physioevangelist well the bone go down on its own over time?
@@SuperKamiGuruu seems like the wrist just moves up back into place.
my drill took my hand round too far a few times one year and since then ive had such bad lolipop wrist my only option was surgery, which i didnt go for due to work commitments not affording me the time off for recovery. my work around was weight lifting wrist supports, using a nail gun instead of using a metal hammer and use a nail gun every time i work (im a carpenter). the only thing that seemed to help was bouldering which i failed to stick to. im so glad i found this video... i just tried these with my resistand bands and its almost an immediate improvement... i'll stick to these and hopefully be much better off for it. thanks dude!
whoa thanks for this! I "injured" my wrist over 10 years ago breakdancing and the bone jutted out. Went to a sports doctor, did xrays etc and they could not figure out why. There was no pain just annoying lollipop. Would get occasional soreness if I put too much pressure on the one wrist and it doesn't have as much range of motion as the good wrist. Good to finally get an actual explanation! Will try out these exercises!
Has it helped you?
I tried to life heavier weights one time then suddenly I noticed the lollipop on my right hand lol
I'll have to try these too, haven't a clue how this ended up on my recommendend 😂
Felt a pop in my right wrist after a fight when I was in school and I don't think it ever was right since then, couldn't use my right hand at all for like a month
WAIT SO THATS WHY
@@96Caleb96 no
Thanks man, ive had this exact problem for so long... it bothers me when moving my hand in certain ways and even causes me some pain and discomfort when im climbing (im a rock climber). All the info you gave is very usefull and im happy to know I can fix it.
No offense bro, but you're preaching a fix for this problem and you still have it yourself?
😂😂😂thats gonna hurt
Maybe you should do a video then. Otherwise mind your own.
Yikes take a chill pill ya little goober! 🤣
@@SteppingRazor762JAJAJAJAJA bro im just guesing but ur 55 years
@@glitterforcemaximus7232umm making a video doesnt mean youre right? but if he has the easy fix for it why does he still have the problem?
No one has given me a solution to this problem yet. But you helped me a lot.thankyou very much
Justin, thank you so, so very much. Your teaching method makes it so easy to learn from what you are teaching. I’m 62, I’m a drummer who has played for 48 years … ha not constantly .. but I also work at a desk 8 or 10 hours typing etc. I have carpal tunnel I think, arthritis and both of my thumbs are very soar all of the time …. Especially my wrists … I’ve been trying to learn some stretches to help, and I accidentally ran across your channel. Thank you for doing such a great job on your videos, and sharing them with anyone. I’m going to see what other techniques you recommend for the hand, thumb and wrist pains that I have. Kind Regards, Tom Pollock ……@ UA-cam … World’s Okayest Drum Covers
I have widespread joint instability. Hips, ankles, knees, shoulders, ribcage, elbows, wrists, and hands. So I will be watching all of your wonderful videos. I love how you explain the anatomy and mechanics so in depth.
Bro this is exactly what I needed for the past 2 months. Thank you so much
dude that moment at 0:41 the way I GASPED by how much my wrist moves. I'm a drummer and this is really affecting my left hand right now, thanks for pointing this out!
I’ve had this issue for 3 painful weeks. Just started graston on the hand, wrist, and forearm and it has made a big difference!
You've done a lot of videos on wrist therapy, could you consider doing a grip strength/wrist mobility program? I feel like it's such an undertrained part of our body
Grip strength and wrist mobility. I'll keep that in mind man 👍🙌🙌
When you disappeared, I fell out laughing 😂😂😂😂😂
Hahahaha nice
The sound effect killed me. I can’t recall where I watched it. 😭
@@carlyraejepsen7837french politicien call zemmour ?
Black women ☕
@@warlord0739 kids with no dad ☕️
Immediate results! Going to be doing this as part of my daily stretches now. Thank you so very much :)
This is the only video I can find on this, been doing it for almost 6 months and haven’t seen any results at all. No one has before and after videos of fixing this issue. It does not match my right no matter what
I appreciate this, both of mine are abnormally large and it has been affectibg my self esteem fo a while. Thank you.
I’m a mma athlete and over the years I’ve noticed both wrist with the lollipop. Lately my left wrist has been bothering for some time. I’m looking forward to use these methods to see the difference.:)
Did it help
hey any results so far?
Been doing these along with other exercises for a sprained wrist. Gotta say I was really sad because it impacted my exercise, hell couldn't even do a pushup when I got the sprain and I was used to easily doing up to 80+. Enough gloating tho wanna say thanks these have really helped with the recovery can pushup and bench with a little less load than used to
Amazing.. it really relieved my chronic ulnar pain. I had a fall and had minor dislocation of the ulna. But after lifting the palmar portion near the ulna, I felt a clicked and suddenly the mainstay pain went away. There is still a little bit of pain but better than prior physio. Thank you. God bless you,
I really thought this was Madelung's deformity😢😢 thank you for the little encouragement I needed that
You are helping me pursue a better me. Thank you.
Always hated how it looks and seems like I'm specially prone to hand injuries so this is life changing
I had a doctor tell me it was something ready to tear and ordered an xray!! This video says it all!!!!🎉🎉
*Wrist problem fixed in 5 minutes!*
Continue doing these exercises and you will notice results in 6-8 weeks.
Also notice how he still has it and preaching it works!
@@mustangcody He clearly says if you have it by birth and not because of an accident then it won't go away !
I was always so puzzled how most other people i knew didnt have this. I thought it was genetics since my wrists were like this for as long as i can remember. I never had any injuries and it doesnt hurt but ill try these methods out anyways
Same. I've had it this way my whole life, no pain or discomfort. figured it was just genetic and my bone was more prominent/pointy there on top of having fairly skinny wrists
Same, I thought it was because I was skinny, but looking back, I think it was from all the times I fell on my wrist while riding my bike when I was younger.
@@sukitoru- I just thought it was cuz I was a skinny guy lmao
Same here, no pain nor discomfort. My wrists have been like this for as long as I can remember. I believe in my case it's mostly due to generics
Both my wrists were like that until I snapped my right wrist in half when I was 11. It healed and looks “normal” and people always ask what I did to my left wrist and then tell me to break the left one so I’m even.
Great videos but I have to ask why didn't you fix yours if you know how to fix it?
seriously great job - i love the humor too!
A picture after treatment would be interesting...
Man... you are a jewel.... Thank you sooooo much for sharing.
I have had an ongoing ulnar sided wrist problem going on for over a year now, i was working repetitively lifting boxes with that part of my wrist continually taking the load. I’ve seen physio etc but nothing they have told me has worked, it has settled down since I’ve stopped the work but it’s still not correct and is definitely weak from underuse! I’d say my styloid sticks out more on that side also 😁
Hey man! Wrists issues suck! Especially when treatment hasn't helped how long has it been? Feel free to message me on insta!
How are u doing bro Is there any diffrrance
how you doing now? did the excersises correct it
I always think why it stick out so much, thank you!
With an exercise band extend your hand forward then move the wrist down then to the left (right hand).
Hold for 60 seconds
5 reps
5 to 10 sets
3 to 5 times a week
1:53
You're so entertaining 😂😂😂please carry this spirit in ur vidz
Thank you for sharing this video, I'm doing good for my wrist sprain, i learned from you 🙏
Get a 5 gallon bucket, fill it like 3/4 of the way with rice. Put your hands in up to your mid forearm and workout, do all these same movements in the rice. It's nice even resistance, helps with arthritis in your hands as well by making them much stronger
How about lifting dumbbells focusing on the wrists?
I have this after having my arm & hand in a cast, I'll give this a try, cheers
Thanks!
I have developed a chronic condition due to repeated injury. Thank you for the vid. Saved👍🏻
Welcome! Thanks for the support
Appreciate it
I injured my hands a few years ago and it has been bothering me ever since, thank you for this.
Hey! Thanks a lot for adding another problem to my life, especially one that affects my physical health! 😃
Blew out my wrists when falling from a bicycle...
Then this showed up. Thanks! Gonna give it a shot.
I've always just told people that it means I'm the chosen one, when they ask "Why is that bump on your wrist so big?!" because mine has always been bigger than everyone else's. I just have really knobby bones, not pain or discomfort associated with it. My knees and elbows are crazy too.
Same here, when this popped up I was like, wait, this is a problem? Good to know Im good, just have weird bones is all
I also have it ever since I was a kid. I train bodyweight excercise and have never had any problem with my wrist.
The video said it's better to not have it but I can't really find any science report about it. I guess it's not good if you never have it and then it appears after injury; otherwise no worry.
@@MrHoangShock It's called madelungs deformity appearantly
I never knew anyone else had this. Thought it was a bone spur. Thank you.
I am checking out your kombucha mentioned in notes. I have been drinking for decades. But most in America, jumped on the corporate consumerism train, more about money, mass production, then actually helping heal. I will connect on instagram. I do my best stay away from social media. I’m in OC Calif
WOW bro didn't know this just thought that's how my arm was been like that since birth...never had a injury or anything..but love the video bro!
I was born with this and never knew that it was a problem, as it's not really that extreme. I wonder how bad it really is though and how much of my body is like this since I have hypermobility.
Note to uploader: 6-8 weeks is not the same as 5 minutes.
Great video, enjoyed the ach post at 1:10 especially.
Im actually glad that its not because im too skiny, but because of a ligament
Damn i just noticed that my left wrist have a more prominent lollipop than my right hand. No wonder my left wrist hurts all the time. I'll try this excercise daily and see how it helps
Watched this a year ago i had it bad
Trained forearms weekly
its fixed
Lately I've been paying attention to my hands more, and joints/ligaments in my fingers and have discovered a lot. Any type of exercise or whatever change I make to my hands, I do it to only my left to compare the affects. I never really thought of the lollipop thing as the cause of a loose ligament but I've been strengthening my tendons and doing wrist rotations for a bit and it sticks out significantly less than my right hand.
has it worked out in the end for you?
I thought this was because I had small frame, I hope mine is fixable because this always make wristwatch sits crooked, at an angle, or both on my wrist. Integrated bracelet made a comeback and the fitting on my wrist just drives me nuts..so I'll give it a go starting today.
Does playing a stringed intrument make this better? Probably, right?
Im 13 and my wrists are small compared to ppl my age what causes this?
Broke the radius a year ago now the ulna sticks out, have pain along outer part of hand & up arm & very little strength in hand/wrist.
Had a bike accident 4 months, microfractured the ulnar bone on the wrist and had ligament damage as well, I couldn't do supination ever since and now the ulnar bone is bulging out of my injured wrist which has been a source of concern for me, hopefully your tips will let me heal and go back to normal, cheers man!
haha we are in the exact same situation. bike accident was 1 year ago. my bone is still sticking out like a goddamn white splotch of paint on a black surface.
@@OvercookedSteak Recently started going to the gym again, pulling exercices are easy to make and I can pull the same weight as I could basically pre-injury, but pushing exercices are simply still too painful
@@funnyv6048 ahh, i see. for me, i can push and pull wait easily, its just certain movements with my palms facing upwards that sometimes hurt a litttle bit
@@OvercookedSteak Me too its like the push ups and the benchpress where my wrist is in a werid position
@@funnyv6048 same, it feels like my wrist has a hole in it or something
I had a wrist injury and i couldnt use my hand for 6 months. After that, i had a lollipop wrist. Very useful video
Huh... always thought it was odd how my dominant hands wrist had this, but my left hand doesn't. Maybe I injured it? I can already think of a good few times I did something stupid that really hurt for a long while afterwards that might have stretched the ligaments in my right wrist.
Thank you that was very helpful but if you can fix it then why do you still have it ??
謝謝！
you're doing gods work thank you my knees are feeling better each day. Please make a video for triceps tendonitis that is the only injury which is not healing. Pain felt after pushing exercises and worse after triceps training. Thanks in advance.
Yeap, tricep tendinopathy. Apply the same concepts from the knee video! Feel free to message me on insta. But thank you for the encouragement!
you should make your own show with foreign women. Would love to that unironically. This show is obviously not that
This is EXACTLY what I need RIGHT NOW. Thank you so much.
My local shitty doctor tell me that there’s no way to fix this..
Man, I've had this all my life, even when I was a pro-athlete I didn't even know this was a problem.
I broke my left wrist in a football game long ago and right one by burpee jump (guess due to weak left wrist), now I need to keep pushing my wrist towards my pinkie to reset the wrist, I think your workout's gonna help!
great video as always man! please make more video explaining wrist injuries since I got em all the time from armwrestling 😅
Ha! Arm wrestlers are amazing. Do u do it competitively?
@@physioevangelist glad you appreciate this niche sport 🤣 yes I've been doing competitive armwrestling for 2 years now, it's very taxing for the joints and tendons 🥲 the body parts that gets injured the most are the wrist, elbow, and shoulder, so videos from physical therapist are very valuable to us 🤣
I had this my entire life and while clicking on this video i realised that I don’t have it anymore lmao
my hand doesn't go up when I push it though, it also doesn't stick out from the side. plus it's always been like that in both sides. Like I can make it slightly smaller if I press my hands flat on a table but it's still way bigger then when you push it up.
Didn’t know this was a problem…but my gains have been hindered by lack of wrist strength for years, and I could tell from my experience with muscle imbalances in other parts of my body that an imbalance was a contributing factor. A search for wrist strengthening resulted in my finding this video and I don’t think it’s a coincidence that I do have lollipop wrists and one set of his suggested exercises killed my forearms.
I don’t want to fix it, but rather I want it. My wrist bone doesn’t protrude like that so is there a way I can get a lollipop wrist?
Can you do a video on De queverians testinovitosis/ Mom's thumb pain
I've been suffering from this for the past 8 months. Doc's have said surgery is the only solution. Do you have any tips that would help me manage the pain?
Great video. I wish you can tell me why my joint disappeared aftet a distal radius fracture
Dude, after researching DRUJ Subluxation I found that f it's chronic, surgery may generally be required. If it's acute, a cast is generally used for around 6 weeks.
I have this I think. I wish it was fixable through exercise but unfortunately it doesn't seem to be.
If you have fixed yours and it is now straight, can you make a follow up video?
I’ve the same diagnosis from orthopaedic and did a closed reduction for my isolated DRUJ subluxation. 3rd week on my splint now.
Thanks lot for the video. May I ask which camera are you using to film? I would really appreciate the response.
No worries! Glad you liked it. I use a canon 70D with a 50mm lens 1.4
I know this video is kinda old but can you do the strengthening exercise as two seperate exercises? Like can you just do wrist extensions and ulnar deviations seperately or does it have to be this two in one movement?
My wrists have always had these bumps but they’re not as bad as yours. What’s so bad about these? I’ve never had issues with my hands or arms?
Omg I never know that this is an issue,, because everytime I see this, I always amaze how beautiful it is.. hmm am I that weird? 😂
What a TERRIFIC video! Thank you SO MUCH!
This was great ! Do you have a video for ankle bones that stick out sideways ?
Very Interesting, I have exactly the same thing, but mine caused some pain if I perform some kind of exercise such as normal Push Up ( usually the pain comes the day after, and will last for around 3 days or so ), after few year suffering these kind of perform, the doctor suggested MRI , and the result is the doctor say exactly the same thing you said, and i was told not to perform certain kind of exercise or perform it in different way , such Push Up but with my fist instead of my palm, and never perform lifting a something vertically such as a pole or heavy tripod and stop play badminton :(
After following the doctor suggestion, I have no longer experience pain on my wrist, I really want to fix it hopefully the exercise you recommend can fix it permanently for me, but I am quite afraid because the first move you suggest require me to twist my palm in a way that I have stopped doing ( since the doctor told me to stop doing push up with my palm )
I will update to you the result of doing your exercise 🤔
how did it go
You r the best thanks for helping me 💓💓💓💓
No, you're the best! You're welcome
I have had this on my right wrist for years, I know ive looked it up before years ago but didn't find anything and ive never had any pain from it. It makes popping noises occasionally. Im glad I found this though ill try to fix it
I had a fall and hurt my wrist as I landed on my palm. Loud clacking noise when i pronate or supinated, other range of motions only mildy affected.
Here is the best part I tried to push up wrist bone as per video, saw the lollipop go down and instantly gotten some relief and pressure/pain in the wrist and the clacking noise is gone. I did that a few times and notice this is causing the clacking noise (both ways as its goes down, up when i released it)
I I understand this is due to be manually pushing both parts together so the tendon/ligament got a "break" from holding it in its current position am i understanding this correcting? any suggestions to help it best recover? was thinking of holding up the wrrist bone as much as i can , but i cant do it 24/7. Thank you so much and so glad i found this video!
becos im in a "injured" state now, should i leave it drooping down in recovery state? or is that anything i can do ?
Bro had ur injury recoverd?
Hey! Nope, it was painful because your joint was "misaligned/ subluxed" probably. So when u pushed, it fell back in place. This can only happen when the ligaments are loose. Some might dispute and say that bones don't go misaligned, especially not the druj, but debatable
U can try taping or shockwave therapy. Otherwise use the pronator quadratus and flexor pollicis Longus to stabilise the wrist
@@physioevangelist hey thanks for replying. After much reading, i gathered it likely a ecu sublux or a tfcc tear
I did tape it up in the first week but the adhesive of rigid tapes were so strong that they tore off abit of my skin when changing em, and caused some irriation so i gave up
the pain slowly went away in week 2 and 3 as restarted working out, avoiding exercises that requires some supination ( dumbell curls, pull ups etc) all this while i regain the supination back to around 90% levels with just mild pain despite the heavy exercise levels i doing daily.
Now in week 4, the pain is not really noticeable unless i tried to supinate all the way, i think my supination/pronation recovered till 95%, there is still a occasional clacking during normal movements, and when i intentionally supinate my wrist / push up my wrist bone ( only very mild pain occasionally)
At this point after 4 weeks, i pretty recovered most ROM for daily motions, ie washing face, washing my butt cheeks ( real pain in the ass in the first week), flinging water off hands etc. But still dont feel strong when doing heavy dumbell curls
I think im recovering well, albeit im no giving it as much rest as i should as im back working out intensively (just avoiding exercises requriring supination/pronation
And I always made sure i fully warm up the wrist and stretching and rotating all round b4 working out or if i feel the strain coming in
Guess i gotta give it a bit more time for the final 5% to recover?
thank you so much!
Went to the radiologist and they diagnosed me with something called ulnolunate impaction syndrome. But the same bone sticks out for me. Will this work? They only treatment options they gave me were conservative use, steroidal shots or wrist reconstruction surgery
Yea! Try these exercises. You can also use a wrist brace initially.
Is this something to worry?
3:40 I have a TFCC injury and I would die if I did that exercise
so how long did he know about this in relation to his wrist issue
also it turns out gaming for 4-12 hours a day for 2 years can also fix it and improve grip strength, I can compare my right hand and left. My left hand has been pressing all of its fingers one by one on the keyboard quickly and in awkward positions really fast and with alot of force moving across the keyboard and stretching. My right hand just sits there and clicks, it moves really fast with precision but doesn't work out the wrist, fingers, or forearms much. My left hand does not have lollipop wrist and my right hand does. My left hand's grip strength is twice as strong as my right. My left hand is faster than my right. My right hand is way more precise than my left. My left hand cannot make quick precise movements down to the milimeter, my right can. There are pros and cons of this but it is probably nowhere near as good as proper training. Just something interesting I noticed.
Yes , I used to do arm wrestling during my school days, however one day one of my classfellow in class 10 told me that I should quit arm wrestling as "You are constantly damaging your wrist" ... So I thought about it and quit arm wrestling sice then, ..
I like arm wrestling very much and after that I was focusing on my wrist, I tried Manny exercises to strengthen my wrist, however they were not much of a help for me ,as I was still not good for arm wrestling...
I do have a large lolipop head on my wrist... And I hope your insight and the exercises in matter will be helpful...
Once I am good , I will update you later...
In Sha Allah
I'm guessing it didn't help
@@user-iq5iu2tt2h sorry for late reply...
It doesn't work that well however the very basic problem of weak wrist is solved by it...
So I guess it's still beneficial... To try these exercises , I would totally recommend it, also try more harder exercise as well in the later stages...
The lolipop head problem is not resolved completely however some what reduced below the danger level...
Thank you
Well done. Concise. Thank you.
Why would i want to fix this?