How to Fix Wrist Pain for Good
Вставка
- Опубліковано 17 чер 2024
- Dr. Rowe shows how to fix wrist pain AT HOME, and it's shown in an easy to follow step-by-step guide.
First, an effective wrist pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give wrist pain and carpal tunnel syndrome relief in as little as 30 SECONDS!
Second, wrist pain relief mobility exercises are demonstrated to help increase range of motion and mobility in the wrist and hands. This is particularly good for dull, ACHY pains in (and around) the carpal tunnel.
Third, self mobilization exercises for the wrist are shown that will help loosen locked up, stiff scaphoid and lunate carpal bones in the hand (a big cause of wrist pain and carpal tunnel syndrome). This may result in a satisfying POP or CRACK!
Last, strengthening exercises are shown to build up the area in and around the wrists, helping to FUTURE-PROOF it from further instances of pain. Also, this exercise may help restore normal range of motion in the wrist.
All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need quick wrist pain relief.
Watch now and get rid of wrist pain for good!
CHAPTERS:
0:00 Intro
0:40 Soft Tissue Fix
4:26 Wrist Pain Stretching Exercises
6:58 Self Mobilization Exercises
9:58 Wrist Pain Strengthening Exercises
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#wristpain #carpaltunnel #chiropractic
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The Graston technique is an excellent way to relieve pain. Why dont you call it by name? I would think referring to the technique you are using by name could lead to your followers looking into it deeper. Plus it would give credit to the doctor who actually developed it. You make great videos please keep up the great work and please refer to the techniques you use by name either in the description or in the video. The self education of your followers will result in a better more full sense of healing.
I'd love to hear your opinion on dry needling. I'm 42 I've had carpal tunnel syndrome for over 20 years since I was 19 doctors have been telling me to get surgery. 5 years ago I tried dry needling and Graston massage. I happy to report that I'm nearly symptom free. I'm on no meds and I dont wear braces either. I went from steroid injections and massive amounts of pain killers and still wakening up at night literally screaming in pain to only having mild symptoms and only when I do massive amounts of intense work like turning a 40x40foot garden by hand. It has literally changed my life.
@@zephyrwinkle6552 Actually: The origin and technique derived from ancient traditional Chinese Gua Sha. Over 2000 years old. Tools used for friction consist of jade, spoons, coins, etc. My grandma used to do this at home on my mom. My recollection dates back to my childhood in the late 60’s. Research Gua Sha.
Thank you for your informative videos. I broke my wrist 3 months ago. Required surgery to implant a plate and 6 screws for a distal radius fracture. After months of physical therapy with a hand specialist; I’ve received great advice from you. I tried the flattening of the hand while putting weight on it and moving clockwise and counterclockwise. Great stretch. Thank you.
@@marylee1042 you know I actually have heard of this technique and admittedly haven't looked into it much. I think I saw some pictures of some really bad looking bruises. Is this common in your opinion? I could be thinking of something else though, I dont have a very clear picture of this memory.
My mom is absolutely delighted with this. You really fixed her wrist pain at one go and now she is reminding me every minute how happy she is haha. Thank you!!!
Glad it helped! Thanks for watching.
this made me smile :)
It’s nice you took the time to post appreciation.
you are literally the best physio on the internet... ALL of your exercises of different body parts have relieved me of those pain...
I follow your video clips from neck, shoulder, arm and wrist. They are all connected and I feel so much better. I will do it like a daily routine. Many thanks, Doctor Rowe.
Oh im so gonna do this! Thanks Doc! I'm glad I found your channel - you have a way of formatting and explaining things in steps and the reasons why and leaving the viewer feel like we learned something new!!
Glad you found the channel too, and I hope the exercises help for a long time to come!
Hi, I Just wanted to say thank you because I had pain in my bicep, elbow, top and bottom of forearm, wrist and lastly excruciating pain in top of hand and two of your videos have helped a lot. I am actually starting to feel much better. Will keep doing the exercises.
Love your videos they've helped my pain so much. Please keep them coming. I've showed so many people your UA-cam channel and they all love it. Keep it up :-)
Will do, and thanks for sharing!
Everything you have posted has worked. I can't thank you enough
Glad you found the channel, and thanks so much for watching!
This self, wrist adjustment succeeded in resetting my dislocated wrist and relieving my great pain, which I have had for a month. Thank-you so much. Before watching this video; I had tried pushing on the spot on my wrist: forward, backward, downward, and sideways, with no luck. I watched ten other videos with no luck. This video showed how to find the offending spot, by rubbing and feeling the loose, bone. Tensioning, dropping the wrist; and the key: lifting the arm, gently upward, while pushing on the spot to get the correct angle and gentle leverage. The offending bone in my wrist slid toward my elbow and popped-down gently and dramatically into place; relieving my pain and restoring movement & strength to my wrist & hand. I am so thankful for Dr. Rowe's generous help. It is selfless, giving, skilled, people, like Dr. Rowe, who restore faith in America.
My wrist has been out of place for a few days along the ulna and this helped me release it and get it mostly back to good. Still a little sore. Will of course be taking care of it and stretching. Thank you, Dr. Rowe.
Im 10 years old and had wrist pain, i did this and it finally worked, my wrist pain is gone and im so happy with the results, thank you sooo much! 😁
As a guitarist, flautist, violinist and stenographer, I always have the worst pain in my left wrist, so I really needed this 😭 thank you
I play guitar everyday so this video is like gold to me. These comfortable stretches you mention here are great therapy before playing and loosening up the fingers. I swear it makes me play guitar solos faster & cleaner! Thank you Sir
Hope the exercises help for a long time to come, and thanks for watching!
Appreciate this video so much. Thank you for the work you put into making this. Straight to the point, with clear direction, and great examples. I had wrist relief instantly after doing the exercises you went through.
Glad you're getting a lot of relief!
Did all of these and got instant relief, thank you so much!
This is an exhaustive detailed plan on how to fix yourself without dropping hundreds of $. Thank you so much for sharing these posts!
Thank you doctor 🙏🏽 I’ve been in a lot of pain lately.. stumbled upon your videos and boy was I lucky. God bless you I’m going to start sharing these with all my friends and family.
Thanks so much for watching and sharing, we appreciate it!
This channel is helping me fixing basically everything wrong with my body, in the long run. I found this channel because of my shoulder imbalance.
The first video I watched, already made me trust you. I think it was a combination of the confident way you talk and that every exercise can be executed on different levels. Means: without knowing too much about anatomy, I can go softly on an excercise first, to see if it helps (if it just feels a little bit better) or not.
Subscribing to this channel is definitly in my comfort level.
Thank you
So glad you found this channel, and thanks for the sub!
As a keyboard player, i had tendonitis issues in 2017. It was a 4th compartment level according to the ultrasound scan results. I was treated by a physiotherapist doing some of the moves here after so many months of taking painkillers and ibuprofen. Just last month after playing organ in the church with the choir on sunday, I woke up the following morning with pains in my left hand and wrist. A carpal tunnel syndrome for real. Am still treating it with hand stretch but will try these techniques here too. Though am already feeling fine.Nice one. Obrigado.
I am always writing so I often get carpal tunnel syndrome. My hand and wrist also hurts during cold weather. The exercises help decrease pain and increase mobility. Thank you Dr. Rowe! 🙂
Hope they help for a long time to come, and thanks for watching!
Did this work? Do you still get carpal tunnel?
Thank you for posting this, it is a godsend ! I have been despairing with my wrist pain (shrugged off by GP) as I’ve been able to use my hand less and less over the last 2 years. I tried following along with your video and I made some unexpectedly positive discoveries.
I will do this faithfully after work each day and post an update after three weeks. Many thanks & blessings on you!
Please do!
Thank you for posting this video. I work from home and in the computer 14 hours everyday. This really helped me a lot. No more pain, You do not know how grateful I am. Shared this with fellow workers too.
Hope it helps you for a long time to come, and thanks for watching! Thanks for sharing too.
These are phenomenal. Thank you so so so much for sharing - not only the amazing exercises but also the muscles’ knowledge.
Hvala Vam puno na prikazanom,jer sam se tu pronasla,a i koristim prikazane vjezbe !!!❤
Dr. Rowe, you are the best, God's blessings continue to be upon you🤗🙏❤!
Thanks so much for watching!
Amen 💖💖💖🙏💖💗💘💝
This helped a lot. I’m am arm wrestler and your videos have fixed a lot of the little aches and pains I get from it. Thanks so much!
Glad to hear that, and thanks for watching!
Great exercise, doc! It helps a lot in eliminating the wrist pain caused by sabre fencing practice, and not limited to that. Thank you!
Nice! Thanks for watching.
I’m so glad you made this video!! My wrist had been in so much pain for two days and after using some of these techniques, I am already feeling relief! Thank you!!
That's great to hear, and I hope the exercises continue to help you for a long time!
this guy is a godsent. he's helped with my sciatica and now this. this stuff actually works. very very knowledgeable. thanks for the real solutions to real problems
Glad you found this video, and I hope the exercises help for a long time to come!
OMG! Unbelievable. After weeks of increasing pain your treatment relived my pain instantly. THANK YOU!!!
Thank you so much! I randomly started getting some wrist pain this morning, and the whipping motion exercise cured it. Thanks Doc!!
Omg I never post comments on videos but I just had to! I got Immediate pain relief with the thumb trick! Still sore but less pain. Thank you so much. I almost Went to the doctor but you helped me.
Another great self help video.. Thanks Dr. Rowe for all you do!
Thanks again for watching!
I have been suffering from acute wrist pain since six months. I have severe thumb and wrist pain in the midnight and early in the morning and while cutting the hair. I am thankful to you for this video, Dr. Rowe, i request for acute shoulder pain, and tennis elbow pain....
You are amazing I love watching you I was diagnosed with tendinitis in my right hand. And it’s so painful but I just watched this video and feel so much better. I’m trying to avoid gettin Cortizone shot so I’m gonna continue doing exercises. Hopefully it will get better.
AHHH!!! #3 helped SO MUCH!!! I have been feeling like it needs to pop or something out of place and this INSTANTLY took about 40% of the pain away!!
Wonderful to hear you're getting relief!
Thank you doctor for the easy instruction. My wrist has been bothering me when I apply pressure on it. Especially when I do push ups. I will follow what you showed in the video for a week and see if it gets better. I already feel some relief just doing it for a couple minutes.
this is pure gold! I am a pianist going through wrist pain, and this helped me so much to release it!
Glad it helped you!
You truly helped getting my wrist pain down to soreness at certain times and treating myself a lot better. Thank you for this video.
Glad to hear you're getting relief, and thanks for watching!
This has got to be my favorite video ever. I already have better mobility a couple minutes in to doing these exercises. I’ve been doing the stretch where you grab your fingers with one hand and pull your hand back. It would only help a little but, but this video helped a lot. Thank you!
Glad you found the video, and I hope the exercises help for a long time to come!
Thanks for this video! It gave me instant pain relief from my left wrist that was in pain for a few months, previously could not turn it fully as it was injured from a mistake in my wrist workout but now it feels fine again! Thanks so much once again Doctor!
Wonderful to hear you're getting instant pain relief!
Did you workout again or are you now avoiding going to the gym?
Thanks I will do this later, my wrist just hurts everytime I do a certain movement,
I will take note of this doc,
I'm sure this will help tons of ppl and me
I have done your wrist exercises for the past 2 wks and they have helped a lot. Thank you very much
Glad to hear that!
Wow I'm honestly pretty amazed! I did 1 session of the tennis ball massage and the wrist stretches and the popping and clicking in my wrist has improved drastically. Now I just need to try the stick method.. I'm definitely going to keep doing these exercises!
Holy molly, self-mobilization did the magic! My wrist has been hurting for over 6month, now it feels much better! Thanks!!!!!!
Glad you're getting relief!
thank you. I subscribed a while ago as I like your teaching style and empowerment. I recently had distal radius surgery plate&screws here in Brighton UK. so now adding your techniques to my daily rehab wrist exerxises. 🙏🧡
Thanks for the sub, and I hope the exercises help!
I was told I had arthritis in my lower lumbar but it was my butt that was in so much pain I couldn't walk physical therapy was three month wait so I Google and found the video si pain its now been one week and my pain is tolerable and walking is not an issue you are an angel thank you
Wow. Pretty much immediate relief. Shared it with my whole family.
Glad you’re getting relief, and thanks for sharing!
I watching this from a hospital bed with two broken wrists. I’m looking for anything to help in my rehabilitation and recovery. These methods look fantastic. Can’t wait to put them into practice 👍👍💪💪
Are you okay now..?
@@zainabturabi3020 yes. All good. Started riding again last weekend. 👍👍
Thank you for putting up so much helpful content.
Happy to help, and thanks so much for watching!
Thanks for sharing! This is easy to apply and works very well!! My wrists feel so much better after shaking them back into place!
Thanks so much for watching!
Thank you sir. The gua Sha and stretches really work amazingly. Saved me from a lot of painkillers. ❤
I hurt my wrist by grabbing my thumb on the pullup bar and had pain for almost 3 weeks now waiting for my wrist to heal. This took me 30 mins of just deep rubbing and boom all better. Ill do more of this for the next couple of days but this is amazing thank you for sharing.
I think this is one for everybody. Between gaming, keyboards and clutching a PopSocket, prob everyone has wrist issues now. This was great for my carpal tunnel prob, plus I didn’t realize how much tension I had locked in my palm. Great vid!!
Absolutely. Hope these exercises help for a long time to come!
Amazing! Tonight I could cry, after following your massage techniques, my wrists feel so much relief , and much of the tenderness is alleviated . As a busy esthetician, my wrists have been suffering. I incorporate Gua sha into my facials, and never thought to use as a tool for my forearm. This video is a Godsend to my industry and I will be sharing.
Thank you so much for this information
🙏🏼 Life changer🙏🏼
Glad you're getting relief, and thanks for sharing!
Thanks for this! Fell on an alpine lake a few weeks ago and this helps tremendously.
Wonderful to hear it helped, and thanks for watching!
Thank you so much!! I had a volleyball game tonight and now I can set cause of you!!! Thank you!!! God Bless
I'm in recovery from chronic regional pain syndrome after a broken wrist and looking for exercises to help mobilise my wrist and hand. These are great. Thanks.
Hope the exercises help for a long time to come, and thanks so much for watching!
THANK YOU SO MUCH I play beat saber and my left wrist just started to ache and pop in the joint when ever I would bring my wrist far down or roll it and there are A LOT of flicking moments in beat saber and this started happening yesterday I watched all the other videos but this one helped the best instant results and it isn’t as achy and doesn’t pop anymore and I LOVE BEAT SABER so I’ve been wanting to play but knowing if I do I could damage something long term in my wrist. Thank you I’m gonna do this every day before playing beat saber to make sure it never happens AGAIN
Thank you for sharing your knowledge!! Love your work!
Happy to help, and thanks so much for watching!
Amazing! I've had the worst wrist pain for so long and it kept 'going' and being extremely uncomfortable and painful. I have a very stubborn, pully labrador and he has caused many injuries. The massages were great, but better was that wrist 'ball' manipulation dodad, perfect! Pain GONE! (For now at least) Now to strengthen and look for hip/lower back remedies.
These are great teachings and demonstrations!
Now that I've strengthened the soft tissues of the arm with the hammer, I will now use the broom.
Oh wow, I am excited to try these gua sha techniques. Fantastic demo of the stretches too. I just drove a long road trip a couple days ago and my wrists --> elbows are so sore. Thank you for this video! Perfect timing for me. ♥
Hope the exercises help, and please give us an update soon!
Your videos are great, very informative and very helpful. Thank you for sharing your knowledge!
Happy to help, and thanks so much for watching!
Finally, something that really helped. Thank you
Glad you found the video and it's helping. Thanks for watching too!
Woke up to this Video this morning. I’m going to give this a try! As i fell off my bicycle and suffered an injury with my wrist! Thank you!
Hope the exercises help, and please give us an update soon!
What happened?
Amazing! I only worked along with the video, will keep it up! Thank you so much!
Thanks for watching!
Your easy excercises solved my problem. And this only in 2 or 3 days. I am so happy and thankfull. It also saved time and money to go to fysiotherapist. Thank you.
Glad it helped! Thanks for watching too.
I feel like I've been wearing my brace for too long. I had tried stretches and got some relief but the ones you have here are stretching my wrist in all different ways. I still have some numbness in middle and ring finger but pain definitely subsided. Thanks for this video. I will continue to try these stretches and the massage. It felt great!
Thanks for the sub, and I hope these exercises help for a long time to come!
As usual very effective, pain relieve well explained video clip. Thank you for sharing it.
Glad it was helpful!
Love your videos and easy to follow explanations along with anatomy details! I’m a golfer and I garden a lot. Both shoveling and golf kill my wrists.
Question, I have a hypervolt machine and I’m thinking maybe I should run it up and down my forearms kind of like the spoon action? You gave more info and exercises than anywhere I’ve looked! Thanks! I’m hoping this works🤞
Dr. Rowe I have been having right wrist pain and now there is pain whenever I try to move my thumb on this same right side. I thought the pain in the wrist to be tendonitis. I am trying this Fix wrist pain for good for the very first time. I am anticipating relief.
Wow, this is great! Very informative and helpful. Wish I had found this earlier!
Hope the exercises help for a long time to come, and thanks so much for watching!
hello Doc. The spoon method is genius. I had nagging pain in my left wrist for a very long time. And yesterday I severely injured it while lifting weights to the extent that I could barely sleep. I tried the spoon technique today and I cannot feel any pain at all. I cannot believe it!!! However, I will not exercise for a few days just to allow my wrist to rest. Thanks a lot Doc.
I hope it helps for a long time to come, and thanks for watching!
I got immediate pain relief after the first self mobilization exercise!
Thank you so much, my wrist has bothered me for months from working and gaming on PC.
Great to hear you’re getting immediate relief, and thanks for watching!
Hi, how did you get rid of your wristpain?
@simenakre1672 I watched the video and did the exercises while limiting the activities that caused pain.
@@zTerrordactyl Thank you! Also, how long did it take you to heal?
felt better immediately after stretching. It took about a month before my wrist didn't bother me much.
Omg thank you so much man I've tried everything I kept having to click my wrists constantly doing my head in for months and this helps me massively thank you
Glad the exercises are helping you, and thanks for watching!
😱..so I scrolled your video to see if I could fine exercise for wrists.n I did find this I am very grateful just to let you know how happy I am .
Glad you found it!
This actually helped me get over my pain. I had pain for 8 month before these video..
Fantastic! Thanks for watching.
Thanks Dr Rowe!
Thanks for watching!
Omg i had a wrist pain for almost a week ur video just cured me at one go
Glad you found the video and it's helping. Thanks for watching too!
Thank you very much for this. I have been having trouble with heavy back training because my wrists and arms are wrecked from programmering all day. Your video really helps.
Glad the exercises are helping, and thanks for watching!
Gosh, I was skeptical at first, but it worked almost immediately! My left wrist was bad to the point it was almost locked and couldn't rotate left. After following the steps and halfway into the video it is now not only back to normal but better than my right wrist!
Hope the exercises help for a long time to come, and thanks for watching!
Same I was doubting my apologies but I’ve had wrist pains for months after doing it within minutes the pain subsided I’ve moved my wrist around feeling no pain you’ve gained my subscription and I’ll share you with others
Thank you so much! I’m a rhythm gamer and I’m always using my fingers. Sometimes my wrist tend to bend or get in current position that cause wrist pain for me. I’ve tried many stretches but they barely work for me. However, the stretches you show really help me! I started to use the 3rd stretch 3 times a week and words cannot express how much this has helped. Thank you so much!
Hope the exercises help for a long time to come, and thanks for watching!
Transformative video Doc. With your 3rd segment I had immediate relief from my wrist pain. The pain was like a toothache and bothered me especially at night.
Great you’re getting immediate relief!
Totally agree👍 thanks soo so very much had wrist pain for last 6 months and pain killers not good
Will definitely work on this. Bless you Dr
Thanks so much for watching!
Well explained Dr.sir thank you for kind information..
The only video I've found that helps me!!!
Glad you found the video, and thanks for watching!
Dr Rowe hopefully it'll work.with great 👍👏👍regards
I've been axe throwing a lot each day and the Championships are coming up soon so I couldn't stop throwing! I have pain in my wrist that was getting worse. These exercises - along with icing - should have it pain free in no time! Thank you!
Please give us an update soon.
My wrist is feeling a lot better after doing the spoon and self mobilization exercise is helping befoee the video could even end.
Ill be doing these excercises more. Thank you
Excellent. I'll give it a try this week! Many thanks.
Hope it helps, please give us an update soon!
Wow, this is life changing! Thank you!
Glad you found the video, and thanks for watching!
Thank you very much. I will continue doing this.
Hope the exercises help you for a long time to come, and thanks for watching!
These feel great and have actually started helping. I got a sore wrist have grabbing a box wrong at work and since i work most of the week doing lifting my wrist doesn't get chance to rest, but these stretches actually help a lot
Glad the exercises are helping, and thanks for watching!
Thank you DR.Rowe. I feel better after doing this excercise.
Glad you’re getting relief, and thanks for watching!
my wrist was slightly popping, and this helped it. thank you
Great video. Part 3 mobilize it provided instant relief! Thanks!
Great to hear you got instant relief, and thanks so much for watching!
Yes! waiting for this one❤thank u doc😀
Hope it helps, and thanks for watching!
Tnx for the video, the pain in my palm near the wrist just relieve a little. God bless you🙏
Thanks for watching!
Thank you...i really need this ..
Thanks so much for watching!