ULNAR WRIST PAIN TREATMENT IN 5 EXERCISES
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- Опубліковано 24 сер 2022
- ULNAR WRIST PAIN TREATMENT IN 5 EXERCISES
If you're grappling with ulnar wrist pain, this video is a must-watch. Join Janis Amolins, a World Champion Arm Wrestler and physiotherapist, as he shares valuable insights on relieving ulnar wrist pain. Learn a series of exercises that can be easily performed at home or in the gym to alleviate discomfort and support your recovery. Whether you've experienced wrist pain after arm wrestling or dealing with a wrist injury, this video offers practical solutions for pain relief and treatment.
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I've watched a lot of videos and finally this one helped! Thank you
I really liked this videos, very explanatory, and a lot of things I learned, make more videos of this format
thanks for the explanation Coach Janis, that was very helpfull 💪
Thanks a lot 👌this is some great advise I’m 100% trying out 💪
Thank you so much for doing this.
These are very helpful
Thank you so much
Great video thank you. I actually got interested in armwrestling by having elbow/wrist issues from other sports, and that brought me to your channel and learning about different ways to strengthen these areas.
Glad it was helpful!
Thank you. I will try these.
This has been bugging me for months. Thanks for the tips Janis! You're a legend.
Happy to help!
you guys just saved my life, ill try this tonight
Thanks a lot! This is really annoying me recently, a lot of pain after matches in both arms.
Always great content! Any instructions on how you guys deal with elbow pain? Like tennis/golfers elbow?
Thank you so much
Thanks you Janis. 😀
Thank you for sharing this! My pain isn’t terrible, but it has been here for a few weeks and isn’t improving. I want to see if exercises/stretches will help before spending unnecessary time and money on visit to my NP.
Just to say thanks for the video 🙏🥰😇
I just liked this video wonderfully, I just have a problem with my wrist as they explained it, I already have time with it, I was just trying not to lift anything heavy to prevent it from getting worse.
its effective the pain just got easy. Thank you!
Glad it helped!
Best channel in arm wrestling
Many thanks ! Serrapeptase is keeping me put of surgery and my hands and arms were snapping out bigtime ..... Mine went bad early 20's .
I have pain here currently thank you guys ! So informative watch you guys all the time keep up the good work
Did it work
Did it work?
Perfect time for this video! I had just tweaked my wrist in this exact spot. I will be using your advice for sure!
same lol
How did it go? Got injured 6 months ago and I’m still dealing with wrist even after I stopped arm wrestling. Wrist clicks and pops a lot
@Burog1 mine too i cldnt even open doors I think I tore some of the connective tissue or something. I dont hook tho so idk why mines hurting( now on both) maybe from heavy grippers or something? Idk if it happens to everyone but even when I started training pronation one of those tendons would snap over my wrist bone really hard and wld hurt unless I did it with a cup. I've damaged just about everything when I was younger so idk if that's a me thing or normal haha
@@fishingpatriot2344 well mine isn’t so bad to wear I can’t turn doors but I do feel a dull ache in my wrist 24/7. When I do physical things at work or moving furniture I can feel a sharp pain in my wrist. Feels tender and vulnerable if you know what I mean
@@fishingpatriot2344 did u ever figure it out?
Mannn. The timing is perfect.
Best coach
damn ray and janis these exercises might be the key to solving my wrist pain...appreciate yall so much!
What specific armwrestling exercises do you not do for heavy when you have this injury? I feel like supination and chopping down is out but wondering if I can still do heavy backpressure/rising, pronation, cupping and side pressure.
I've had wrist pain for probably 10 months now. Won't really go away. Started in one wrist and now in the other. The other has disappeared after a few months of resting, and therapy.
The other I have not focused on because it used to be mild now it is just as bad as the other side used to be.
Occurs when rotating my wrist outward after a certain point.
UA-cam algorithm boosting comment 💪
... Good simple rehabs!
HI! I am having pain on that side of the wrist, but more in the center, towards the thumb, and the video did not explain what to do there, could I know how to reduce it? thanks!
is this also for people with a tfcc tear? cause it leeds to ulnar pain in this region
When are we going to see Janis at King of the Table and East vs West
thank you Jedi
What about pain in center of wrist… like flat handed push ups are very painful! Do you have any suggestions?
voice of armwrestling 💪
Armwrestling showwww Brasil 🇧🇷
I have a riser problem no pain in my wrist but in the back of my hand and I can't get rid of it.
I get this exact pain in wrist at the moment
Hope this will help
I really need help. For 1 year I've had pain between my thumb and wrist when I press something or make a sudden movement like cut a branch
I went to the doctor (2 months ago) for an ultrasound and it turns out that I have a sequential bone microarachment of the trapeziometacarpal joint and the first ray. Our doctors are not so qualified and tell me to rest my hand (but it's been 1 year and I don't see any improvement).
Do you have any advice: rehabilitative exercise or something else?
Thank you very much
Hello, i've a question. if i do heavy hummer curl it hurts my ulnar wrist point. i started with 8kilo with pain, now i can do up to 16kg without pain, but if i add to 20kg it hurt again. What i should do? continuing with this path or change exercise? thanks
Great video. I have ben having pain on the ulnar side of my arm, right inbetween of the wrist and elbow. I have been resting for about a month now with little improvement. I have been using a massage pistol. Is it still helpful to use the pistol and/or the exercises in this video while in pain or should I rest more? Can´t wait to get back to training
Just pure rest rarely fixes the pain more than temporary, especially for armwrestling related you have to keep moving and using the muscles and joints.
That’s atleast what i’ve found for myself and also what Janis and Ray etc have talked alot about
Aw men I have the exact pain Right now I hope its fixed itself I got pain after armwrestling and now when im pronating or rising it hurts, Hope I didnt fck it up permanently
what about epycondilitis or golfer elbow? how do you deal with it?
my tendonitis is keeping me from armwrestling. what’s your advice?
I have pain in my palm of my hand every time I dump my wrist down like reverse of the rise and sometimes my pinky finger goes numb
👊🏾
This type of video are my favourite. question for you guys: it's about 2 months now that i can't use my backpressure at full Power, sometimes because of pain others the Power doesn't increase, what can i do? For the pain sometimes It goes and than It come back, but my main problem Is that in the Gym and at the table the backpressure doesn't improve. I pull regular every week and i do armwrestling Gym exercise for about 1.5 year. Hope you can help me? Thanks guys i learnd so many stuff from you!!!
I would start by not trying to increase your back pressure. stop training in the gym, and maybe dont pull that hard at the table with back pressure, more so try press and hook, for at least 1 month of bakc pressure recovery. It may take a long time till tendons are ok. Try again, massaging and pressure points, but also you may find some stretches that are beneficial, or some weird long range of motion exercises with stupid low weights that make you scream :D thats what helped me at least.
Originally thought I had this but turned out to be flexor carpi ulnaris. Tried the ball rolling and made it worse 😬 honestly feels best when I work through it and don't baby it. New to the sport so hoping it goes away.
Did it heal on its own?
@@ixavos yea just took it easy on it for a week or two
i like this guy.
How about pain on the back side of the wrist?
My problem with ulnar is because I work behind a computer 10h/day+ doing heavy training is too much for my right arm.
Hey, I’ve been having ulnar wrist pain for over a year. Typically most painful when I’m twisting my arm or lifting when my hands are supinated. Please help guys, I hurt it during boxing workout without wrapping my hands. X-ray and ultrasound show nothing, mri shows no severe damage just inflammation and fluid built up probably from overuse. I’ve gotten a cortisone shot didn’t really help, done laser therapy and shockwave as well. Any tips will help thanks!
Did you find a fix?
Glad you made this video. I had to quit armwrestling 6 months ago due to wrist pain. As far as I can tell its ulnar nerve damage. I cant pronate or supinate without pain and my tendons are not staying in place after my injury, there are moving over my bone and popping when I pronate and supinate with great pain. I havent gone to a doctor because I was waiting for it to fix itself, as I figured it was just tendon inflammation. But I dont think it will get better. It this something you see often? Am I done armwrestling?
I wish you the best, hopefully you can find a way to heal that
Found anything working?
no pain no gain lads
I have had Ulnar pain for 3 years both wrists, tried everything :(
Found anything working?
Go to an orthopaedic doc and get some steroid injections. It’ll heal
💪💪🔥🔥
i have had pain in that region for 5 weeks now , it hurts just rotating my arm the worst part is washing and drying myself
Have u figured it out? I’ve been having this pain for a year! Never goes away
@@Burog1 , well i hope mine doesn't last that long , only training my left side in the gym seems a a waste of time
@@josephcroft4268 I switched over to light training now cause of this. I can’t risk having this on both arms so I am a bit scared to go hard on left arm, rather keep it healthy. Everytime I come back to hard training my right wrist flares up bad and Ill feel the ulnar pain all day and a few days after, takes 4-7 days for the pain to settle down.
Where is the elbow tendinitis treatment video?
this man is super smart!!! he needs a doctorate #studentoflife
I thought I saw Matt Parker in that thumbnail.
I'd like to know Janis diet, Ray diet and Sandris diet... Do you guys take protein shake? Creatine?... Because Janis looks very natural like he is not taking anything, Ray looks like he takes maybe creatine and protein shakes? Am I wrong?.
Creatine and protein r natural u big brain
Is creatine a sarcastic word for lil PED 🤣
@@vitalysaginashvili6419 dont think so, the way he asked seems genuine.
No bro Janis only takes in water and air
Forget protein shakes or creatine. Be disciplined eating every day. Beef, chicken, fish, eggs, rice, oatmeal, few veggies/fruits. Drink only water. It’s really simple getting lean, but most people aren’t disciplined when it comes to eating habits.
cut it off lol
useless