The best travel tip is definitely the fact that not everything will be perfect and you should just enjoy your vacation. Thanks Merijn for your good work and the daily motivation! #myshreddedlifestyle
My tip is: Don't chug water when you're about to be having a flight(s), especially when on creatine. Having to piss every half an hour when travelling sucks
Best tip for me is definitely intermittent fasting because I'm not usually hungry in the morning but my apetite opens up towards the end of the day. Great video as always Merijn, keep up the good work!:D
Merijn, deze week je boek gekocht en meteen in één keer uitgelezen! Zeker de beste aankoop dit jaar :) Ik train al een aardig tijdje en ben ook al veel met voeding bezig, maar de manier van het omgaan met voeding (het principe van vasten, insulinepieken creëren en wat het met je lichaam doet) heeft weer een nieuwe wereld geopend!
Timothy v89 ik ben er ook mee bezig. Werkt best goed en hij laat gewoon zien, dat je niet alleen maar brocolli met rijst en kip hoeft te eten om in shape te komen. 80 % gezond en af en toe jezelf verwennen. Anders hou je het gewoonweg niet vol.
Tip nummer 1 vind ik de mooiste tip 🙌. Dit jaar op reis veel lopend gedaan ook al was er een gratis bus die elk uur naar het strand en centrum reed. Was goed te doen en dagelijkse beweging was dan ook weer in the pocket 👌. En ook zelf boodschappen gedaan om genoeg proteïne binnen te krijgen + protein bars meegenomen. Still in shape 👙 en toch super genoten 🏖.
Hands down, traveling with the bike in Morocco. A lot of challenging roads and nice places. From sandy places to nice cities and beautiful beaches. Lying in the sand, reading MSL.. Can't wait.
My fav tip is to choose trackable meals because it is too difficult and i always try to do that but because i am not sure i pretty much overestimate a little the meals.
You men Are A very Good mentor or example for Me.. Im A Chef with A minimum of 11 to 12 hours in the kitchen. I hit the gym almost 4 to 5 times A day But I cant Help to Eat because of the energy Im exirting While Im on kitchen. And Its hard for Me to build muscles Hope you Can make some More diet meals that help Me the rest of the day. And some tips Thanks men. From philippines. Hope you read THIS also. THANKYOU 😁😁😁😁 More videos to come
My favorit travel tip is to use the time you have. As example if you are waiting for your flight in the airport and there are still 2-3 hours left your can easily do some Handstands or Pushups, maybe also Pullups to get a small pump and feel good between all the sitting down in the airplane.
Tarde. Ayer volví del mundial en rusia. 50 dias de viaje. No fui ningun dia al gimnasio, me costó comer la cantidad correcta de proteina. Perdí 4 kilos, de los cuales calculo q son 3 de musculo y 1 de grasa. A pesar que comi y tomé alcohol, perdí peso por que caminaba mucho. Hay que tener mucha fuerza de voluntad para seguir entrenando en vacaciones, sobretodo si no estas instalado en un lugar fijo. Cada 4 o 5 dias cambiaba de ciudad y eso lo hacia mas dificil. Hay q arrancar de nuevo a entrenar y controlar las calorias. Muy buen video de todos modos. Saludos desde Argentina
hi Merijan! I love training, I train right now 5 days a week three gym and two cardio, but the thing is that I have Celebral palsy and possibly can't train as hard as normal people but I have my own program and do what I can do. My question to you is about protein intake, you Dailly Is 3g/kg and day? I wondering if any of that protein converts into glucose? If not, is it dependent on how hard you train? PS I have lost 3 kg now, mostly fat it seems and starting to see my abs without flexing, my first intermediate fasting! Cheers!
The harder the train the more activation your muscles are going to get yes, but muscle protein synthesis is heightened after 48 hours and then your muscles stop growing, so keeping your protein intake high on training days is good, otherwise for maintenance literally 80-100g is good then focus on carbs and fats.
Victor Kaiser yes technically but if you have too much without correct balance say 300g your body will end up using it as glycogen rather than protein for rebuilding muscle
Victor Kaiser on rest days yes, find out your TDEEs and it will give you an average of what you should be eating in the end it should if your cutting focus on high protein low fat and moderate carbs to maintains your muscle mass
Hey Merijn, I am going on a vacation next weeks, we are going on a road trip, so there is no much time to find a gym and actually going to the gym and hit a workout. I want to do 3 calisthenics workouts every week and some swimming for cardio. With my calisthenics workout I can hit the chest, triceps, shoulders, legs and abs, but back and biceps will be hard to hit if I can't find something to pull myself up like a bar. Do you have any tips to still work on my back/biceps?
My favorite tip is to drink lots of water, because it helps me to stay full and delay my fast. Besides that it´s also healthy and now I love to drink water instead of drinking soft drinks, which I now see as a waste of consuming calories to hit your daily calorie intake.
I may be able to follow almost all tips, the only one that may be a problem is bringing my protein powder, a lot of people believe that any powder that comes from Colombia is cocaine, and... I'm from Colombia...
Offcourse it is hard to stay shredded while your traveling. But when your travelling it is also hard when your bulking to get enough food in to make gainz. And even more important.. Not losing those gainz!! It would nice to see some more vids about bulking instead of staying lean all the time. Because we have to make gainz to look good when we are shredded💪🏽
This video is really helpful, I have been doing those tips since a long time, but... but, you will be the number one when you come to China and try to keep that body on budget hahaha I come to Shanghai every year for about three month to work, I usually go high protein medium carbs low fat (60g) but when im in China, im vegetarian is the only way to stay out of the hospital hahahaha
I have a question... Im on diet rn, and im working out every day, and i drink whey protein... Is it harder to lose belly fat if i drink whey protein? Because belly fat is reserve for proteins right? Sooo belly fat is going to be bigger when you drink whey protein?
Not merijn but, it doesnt matter if you stay in your calorie range. And its not a reserve for protein, but for energy so its fat. You just have to eat in a calorie deficit and you should be alright.
The key to getting in shape is: you don’t. That’s what vacation is suppose to be. To relax, to not think about working out, exercise ect. I use my time on vacation to hang out with friends, having a good time and not being strict with the diet. Don’t get me wrong, I sometimes work out twice a day for the whole year, except this week. I seriously don’t give a fuck about my diet now, or else I will be going crazy! Just my point of view on the wole vacation thing.
Loving the oldschool format of just sitting down and talking about real shit
The best travel tip is definitely the fact that not everything will be perfect and you should just enjoy your vacation.
Thanks Merijn for your good work and the daily motivation! #myshreddedlifestyle
My tip is: Don't chug water when you're about to be having a flight(s), especially when on creatine. Having to piss every half an hour when travelling sucks
Literally going away tomorrow and was thinking about training and how to get my proteins in. This is perfect! Also rate your advise and tips safe bro
Awesome!! Enjoy your trip
Merijn cheers bro 💯💯
Same haha! Enjoy ya trip🤙🏽
My fav. Tip is the one with taking my whey with me. Couse everytime i travel i was afraid of the check 😅
Haha awesome! Don't worry about it :)
And Creatin?🙄
Best tip for me is definitely intermittent fasting because I'm not usually hungry in the morning but my apetite opens up towards the end of the day. Great video as always Merijn, keep up the good work!:D
Favorite tip is number 1 definitely. Just accept everything wont be perfect💪🏼
Merijn, deze week je boek gekocht en meteen in één keer uitgelezen! Zeker de beste aankoop dit jaar :) Ik train al een aardig tijdje en ben ook al veel met voeding bezig, maar de manier van het omgaan met voeding (het principe van vasten, insulinepieken creëren en wat het met je lichaam doet) heeft weer een nieuwe wereld geopend!
Timothy v89 ik ben er ook mee bezig. Werkt best goed en hij laat gewoon zien, dat je niet alleen maar brocolli met rijst en kip hoeft te eten om in shape te komen. 80 % gezond en af en toe jezelf verwennen. Anders hou je het gewoonweg niet vol.
Literally couldn't have better timing for all of these recent videos. Thanks man favourite UA-cam
Tip nummer 1 vind ik de mooiste tip 🙌.
Dit jaar op reis veel lopend gedaan ook al was er een gratis bus die elk uur naar het strand en centrum reed. Was goed te doen en dagelijkse beweging was dan ook weer in the pocket 👌. En ook zelf boodschappen gedaan om genoeg proteïne binnen te krijgen + protein bars meegenomen. Still in shape 👙 en toch super genoten 🏖.
Greetings from Turkey! You are doing very good job Merijn. I am glad to find you in UA-cam. Makes me feel motivated to eat healthy!
Hands down, traveling with the bike in Morocco. A lot of challenging roads and nice places. From sandy places to nice cities and beautiful beaches. Lying in the sand, reading MSL.. Can't wait.
Clutch video my man!
Thanks for the timestaps champ
My fav tip is to choose trackable meals because it is too difficult and i always try to do that but because i am not sure i pretty much overestimate a little the meals.
Its 2:12 here in the Philippines and here i am watching you merijn
You men Are A very Good mentor or example for Me.. Im A Chef with A minimum of 11 to 12 hours in the kitchen. I hit the gym almost 4 to 5 times A day But I cant Help to Eat because of the energy Im exirting While Im on kitchen. And Its hard for Me to build muscles
Hope you Can make some More diet meals that help Me the rest of the day. And some tips Thanks men. From philippines. Hope you read THIS also. THANKYOU 😁😁😁😁 More videos to come
My favorit travel tip is to use the time you have. As example if you are waiting for your flight in the airport and there are still 2-3 hours left your can easily do some Handstands or Pushups, maybe also Pullups to get a small pump and feel good between all the sitting down in the airplane.
Tarde. Ayer volví del mundial en rusia. 50 dias de viaje. No fui ningun dia al gimnasio, me costó comer la cantidad correcta de proteina. Perdí 4 kilos, de los cuales calculo q son 3 de musculo y 1 de grasa. A pesar que comi y tomé alcohol, perdí peso por que caminaba mucho. Hay que tener mucha fuerza de voluntad para seguir entrenando en vacaciones, sobretodo si no estas instalado en un lugar fijo. Cada 4 o 5 dias cambiaba de ciudad y eso lo hacia mas dificil. Hay q arrancar de nuevo a entrenar y controlar las calorias. Muy buen video de todos modos. Saludos desde Argentina
Merijn is the best ever. How he explains how iT all Works.
Perfect timing on the video! I’m going to Vegas in a week 👍🏼. Great tips, will definitely utilize them!
Bryan Gutierrez We need them vids soon bro! Also good luck on Saturday!
THE_JR-LAFFING thanks bro! Actually have my friend coming to record the competition. Should have a video coming soon 🤙🏽
best video about this topic so far thank u sm
hi Merijan!
I love training, I train right now 5 days a week three gym and two cardio, but the thing is that I have Celebral palsy and possibly can't train as hard as normal people but I have my own program and do what I can do. My question to you is about protein intake, you Dailly Is 3g/kg and day? I wondering if any of that protein converts into glucose? If not, is it dependent on how hard you train?
PS I have lost 3 kg now, mostly fat it seems and starting to see my abs without flexing, my first intermediate fasting!
Cheers!
The harder the train the more activation your muscles are going to get yes, but muscle protein synthesis is heightened after 48 hours and then your muscles stop growing, so keeping your protein intake high on training days is good, otherwise for maintenance literally 80-100g is good then focus on carbs and fats.
ok so none of that 80-100 g will turn into glucose? Because the proteinsynthes is active 48h?
Victor Kaiser yes technically but if you have too much without correct balance say 300g your body will end up using it as glycogen rather than protein for rebuilding muscle
so 80-100 g is optimal and rest carbs and fats?
Victor Kaiser on rest days yes, find out your TDEEs and it will give you an average of what you should be eating in the end it should if your cutting focus on high protein low fat and moderate carbs to maintains your muscle mass
Very clear video! Going to South-Africa tomorrow🙌🏼
GREAT ADVICE!
Bring a TRX and you can train everywhere! ✌🏻
My favorite tip is intermittent fasting for sure 💪🏻
Interesting video bro!
nice vid man as always also great timing man cuz am just about to travel to poland next week and I really wanna maintain my physique thanks man
Hey Merijn, I am going on a vacation next weeks, we are going on a road trip, so there is no much time to find a gym and actually going to the gym and hit a workout. I want to do 3 calisthenics workouts every week and some swimming for cardio. With my calisthenics workout I can hit the chest, triceps, shoulders, legs and abs, but back and biceps will be hard to hit if I can't find something to pull myself up like a bar. Do you have any tips to still work on my back/biceps?
thank you
dope video. crazy edits aren't always needed when the content is good!
favourite tip 4 me is buying from the supermarket, jus makes things easier thru the day at night i will enjoy a nice meal out
my shredded lifestyle is a must
Loved this vid Merijn . The last tip goes without saying mate . Thanks . Norm.
I loved them tips, everything is just well said keep it up !
Dehydration while travelling is common so drinking lots of water is a must 👏
amazing!
Great video
My favorite tip is to drink lots of water, because it helps me to stay full and delay my fast. Besides that it´s also healthy and now I love to drink water instead of drinking soft drinks, which I now see as a waste of consuming calories to hit your daily calorie intake.
Saw a vision in your intro/song. New sub!
So useful episode brother
Bring some resistance bands. That could be helpful as well.
Good vid merijn, I'll definitely need this when I travel! Traveling won't stop me from buying and making my own shit either lol
The right video before summer holidays. Top 3 holidays-tips for me are protein intake, hit fullbody routines and intermittent fasting.
#oats4ever
Great video!! Nice tips.
Great video mate!!
Just what I needed!
Maat dit had ik zo hard nodig dankjewel
Excelent tips bro
Great tips Merijn!
Thanks bro, I'm going on a small tour around Europe next week and I was thinking about exactly this😃, any gym recommendations in Amsterdam?
Love the tips Merijn!
Ive tried Intermittent fasting before, Great results But I stoppen after a few weeks Because I started binge eating 😰
I may be able to follow almost all tips, the only one that may be a problem is bringing my protein powder, a lot of people believe that any powder that comes from Colombia is cocaine, and... I'm from Colombia...
Awesome as always
My favorite tip was to get sauces on the side and to make big salads!
Love ur vids u are my inspiration
Boiled eggs, cans of Tuna and protein powders (from whey and pea)
Offcourse it is hard to stay shredded while your traveling. But when your travelling it is also hard when your bulking to get enough food in to make gainz. And even more important.. Not losing those gainz!! It would nice to see some more vids about bulking instead of staying lean all the time. Because we have to make gainz to look good when we are shredded💪🏽
Favorite travel tip is the massive salad one to add volume to the meals and stay full.
What is this "Alcoholic drink" you are talking about🤔 5:47 😂awesome tips bro👊🏼💪🏼!
Nice vid Merijn. Het boek is vorige week aangeschaft 😊
Next time you are in South Africa we hook you up with Jaco De Bruyn for a session, if you are available!
Looking good man, natty goals 💪🏽
If I were able to travel on my own I would defiantly not be eating any other food besides my rations
I can't order your book. Something is wrong with the expire time.
??
Love your videos! What are some good protein to take with water?
great video !
Bedankt voor het advies ik had dit net nodig.
New sub here!! you should thank Alphalete Sound for that💪
Awesome bro 🔥
Just subbed beacuse of Alphalete Sound!
Fucking love the channel bro. You're a huge inspiration 👌
This video is really helpful, I have been doing those tips since a long time, but... but, you will be the number one when you come to China and try to keep that body on budget hahaha I come to Shanghai every year for about three month to work, I usually go high protein medium carbs low fat (60g) but when im in China, im vegetarian is the only way to stay out of the hospital hahahaha
8:13 True OG's know that this was on your vacation in turkey and you did the pullups because the gym was shitty 😂
Alphalete Sound Christian Gudman motivation Got me here👌
A tip is to download an app on your phone where you can take a picture of your food and it will know right away what it is
@1:57 is that headhunterz?
Any tips for tracking macros when traveling fulltime? Traveling with a scale maybe 😅
Myfitnesspal?
How about doing push/pull/legs if you're going to the gym 3x/week while traveling?
not hitting every bodypart twice with that
great video
Alphalete Sound Got me here❤️
Same here!!
Same!
Can you make a video about diet..? Which diet do you do..?
GaRfieLD_Ox He has made plenty of diet videos :) just look up the old ones
Buy the book
GaRfieLD_Ox It’s not about “doing a diet”. It’s about hitting all your macro/caloric intake/micronutrients for the day.
Thatperformer387 MyFitnessPal xD
Fullbody workout!
Best travel tip Is to get your credit card so you can buy My shredded Lifestyle from amazon.Or wait for merijn to give it to you for free🤷♂️🤷♂️
You don't lose mucle when you go on vacation for more then 1 month??
I have a question... Im on diet rn, and im working out every day, and i drink whey protein... Is it harder to lose belly fat if i drink whey protein? Because belly fat is reserve for proteins right? Sooo belly fat is going to be bigger when you drink whey protein?
Does anyone have answer?
Mybe?
Merijn?
Not merijn but, it doesnt matter if you stay in your calorie range. And its not a reserve for protein, but for energy so its fat. You just have to eat in a calorie deficit and you should be alright.
Joy Buning alright... thx 😊
Have i lost muscle if i havent trained for 4 days while on a cut?
Very minuscule....
The key to getting in shape is: you don’t. That’s what vacation is suppose to be. To relax, to not think about working out, exercise ect. I use my time on vacation to hang out with friends, having a good time and not being strict with the diet. Don’t get me wrong, I sometimes work out twice a day for the whole year, except this week. I seriously don’t give a fuck about my diet now, or else I will be going crazy! Just my point of view on the wole vacation thing.
Will you visit Brazil ?
Yo is that head hunterz? The inked guy who sometimes appears in that video
I'm really skinny so if I meet my protein intake but don't get enough calories can I still gain muscle mass
That yeezy oreo 0:53
Joo Merijn, goede video weer man! Vraagje, is de macro-calculater op student aesthetics accuraat?
Bas Mulders ja gangster
Are you going to do een world tour again like 2 years ago
*In Joey D accent* just do loads of hikes and walks man!
Just imagine sugar carbs and dairy are poison . Focus on meat and fats . If you mess up a little .... he is right don’t stress enjoy traveling .
U try to track everything when on traveling or holidays in like myfitnesspall or you eyeball your cals?
Nevermind arrived at Tip #4 😂
Notification squuuuad!!
Alphalete Sound you are the reason Im here!!
Thanks for bringing me here Alphalete Sound🙏❤️