Eating MORE To Lose Fat - Full Day In The Life
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- Опубліковано 27 сер 2024
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On my channel you will find videos about self improvement, fitness, health, lifestyle, entrepreneurship and my personal life. Wether you want to get in the best shape of your life or you want to build a successful business, improve yourself and live the life of your dreams, I will inspire and help you to get there.
![Math for Game Devs [2022, part 1] • Numbers, Vectors & Dot Product](/img/n.gif)
This guy is a legend. Deserves a lot more subscibers. At least half a million. Keep doing the good work, bro.
Does aggressive masturbation 3 times a day count as cardio?
Depends on how aggressive. Bring a HR monitor with you next time.
Yes, also, beware of losing proteins in the process
Beware of arm overtraining
You're such an inspiration to me, I wish I could come to FIBO to meet you. Keep doing the great work brotha! 🙂
Thanks for sharing your down times too. We all have times when we fuck up our diet and feel bad because everyone seems to be so shredded and perfect right now.
yeah! so many lies out there in the industry...I literally just posted about this on my IG@Joediesel_Fitness
Your vlogs always have the sickest background tunes🙌🏻 makes it so much more enjoyable- those small things do get noticed. Keep it up bro👊🏼
I love how you make fun of your calves man, because I have the exact same problem. Hams and quads are crazy good, but calves are shitty, but we keep on trying! :D
Mark Senčar a tip is too really hit them hard with really heavy weight and hit different exercises. work for me really well.:-)
Ty for the advice, will do.
Patrick Yeah exactly, they are shorter and are higher.
I've experienced this: didn't feel like shopping during a 2 week period. So I bought a few packages of steaks. Ate steak for lunch and dinner. 3rd day one steak wasn't enough so I started eating two per meal. Then 3 meals a day wasn't enough and I started eating 4-5x a day. I lost 15 pounds and my metabolism was through the roof with energy. I had to get back to eating normal because I didn't want to lose weight, my original goal was to bulk up.
I used to have some cravings, but i recently thought of something and it has helped me a lot: 1 pack of oats, I use quaker instant express, 100 cals per serving, I boil around 250 ml of water, mix it together, put it in the microwave so it stiffens up a bit, then I add a little bit of salt and cinnamon and finally 2/3 of an apple sliced into small pieces, it has around 150 cals, but it fills me up a lot and it's delicious, kinda reminds me of applepie.
Another top video Merijn/Brian/Logan 😄! Appreciate the honesty in the beginning!
Another useful variation on calves, doing isolation on each side, so one legged calf raises, esp on seated calf raises it works the calves a bit differently.
Stan is the best example of How good your programmes are
love your channel been watching for a while now and you are one of the channels that inspired me to start my own channel.
Refeed days are great man! 💪🏾
Was really cool to meet you today at Fibo!
Legs have really come up over the past year, good job!
Comments moving so fast no one can see that I play Runescape.
You keep it so real!!! Big fan, keep up the great content!
Having bad food in the cupboard and fridge is the hardest to resist when the cravings come on! I work for a charity and people give us chocolate,sweets,cakes for our hard work and i just have to say no every single day!
Merijn I was wondering - whether eating to gain weight or lose fat, when doing cardio, should you raise protein intake as you burn more calories? E.g. If my protein goal is 155g, if i do cardio, should my protein go up or stay the same regardless? Would be awesome if you could answer this 💪
nah. Cause the body doesn't do shit w/ proteins, when your body has low glycogen levels... (like after intense workout or cardio)
AesLetic Physiques yeah what he said ^
Dude you are starting to take shape !! Looking good
Dudeeee you are so cool, love the vids and the “I need your love” remix !!
calves edit had me goin hahaha
Very thankful for giving free advice aside from your coaching services. These videos really help broke college students like me 😂
woow pancakes looked bomb! Love ur vids :)
Haha yea they are! Thanks :)
I love that intro man!
Quinntin Bellavigna me too
can you please explain why a higher fat intake during a refeed will more likely make you gain fat? Isn't the calorie intake all that matters?
Well since 1g of fat equals 9 calories compared to protein and carbs having 4 calories per 1 gram, it makes sense to say that a higher fat intake will more likely make you gain fat since you are taking in more calories from the fat.
Ahmad yeah I thought he was trying to say that. If that was what he was implying it's all good.
In a refeed day you want to have a lot of carbohydrates because carbs are the only macronutrient which help regulate leptin levels. So you cut fats (they dont help as much as carbs to regulate leptin) and increase carbs.
During a refeed, your body will use CHs to store glycogen and for energy. Fat is directly stored as body fat.
(which is not bad at all, but remember in a refeed day you are eating slightly above maintenace, so, you do not want fat store as energy bodyfat),
you want glycogen, performance and itensity at the gym and fix that leptin levels which means less hunger to keep cutting without insane cravings)
Lipogenesis is more difficult with carbohydrates compared to fatty acids from fat.
The new intro is way better than the old.
what is the name of the song ?
Great video Merijn!
love these full day of eating vlogs! do more please:)
re-feed days mean pasta for me! :) big bowl of pasta with tomato sauce ,tiny bit of olive oil and i combine it with low fat yogurt! damn good! that steak though....
Great video as always! What do you think about periodization? (linear or concurrent)? Could you maybe touch this in a video? I mean how do you periodize your workouts? Concurrent priodization?
Try cooking the blueberries in the pancake with the mix, they go sooooo good 😉
I was actually noticing this a couple of weeks ago...so I increased my carbs over a few days rather than all in one day. I talked to my trainer and he recommended I increase my carbs just a bit. Interestingly my hunger leveled off after a week and now I'm back to losing.
Great video!! Iliked
Watching this while being on keto 🙃
Does anyone else want him to try again the 20K kcal challenge?
I dont think he is going to right now, as he is trying to cut down bodyfat.
im thinking about trying that on my channel
20k cereal and oatmeal challenge 😂 i wonder how many boxes of cereal u can eat in one day #studentaesthetics
I bet I could do like 10
YES
4'2 checking in
why dont you put salad in your sandwich??
If my weekly calories are 13,069 (1867 calories per day) and I have a refeed, should i reduce calories on other days to stay at 13,069 or should I eat normally on days after?
Rawy Hany eat normally
Rawy Hany either or is fine.
where is lifestyle aesthetics ? i know ur busy but i totally loved it
Bro, can you do the training tutorial sometime. I need to know how to front squat properly
Intro is mad good!🔥
Could you make a video about binge eating ? :)
Love your videos !
Love love love the music in this vlog
If you eat to lean meat or high carb it will only raise insulin = store fat or make it impossible to burn fat
!!!! SO HYPED EVERYTIME HE UPLOADS A VIDEO !!!!!
Especially with that sick intro !! XDDD #studentaestheticsLiiiiiiiiiiife
Stiff legged deadlifts really exacerbate my anterior pelvic tilt.. keep that in mind if going ham on those, guys.
loving the videos bro lee from UK 👍👌💪💪
Here before the notification squad
I subbed you at 1900 subscribers. What happened?
Love ya Mr Aesthetics haha🙌🏼 *dab*
Haha thanks for sticking around man!
Why so "low" protein? I've read some articles on Layne Norton saying you should up a little your protein when cutting to help preserve muscle mass
I'm assuming he's lowering protein for this single day, but otherwise, you're right, he'd increase protein consumption to mitigate muscle loss.
Super uw vlogs zijn super leerrijk bedankt!
If I did a cut i would probably plan a re feed once every week or two and then binge anyways on another day.
Gotta love carbs👌 Goede video weer man!
i think that's the perfect look at the moment
bad strain on your back to take those deadlifts down so controlled that low to the ground.
I started trying your bowl of oats a few weeks ago and i've been fucking addicted hahah
Getting it once a day, MINIMUM
Put what music you use in the description ✊🏼🙏🏼
What do you do for the cardio? (speed, duration, incline etc.)
Hey Merijin! Ever thought of visiting Malaysia?
Christian Lee i guess he doesnt even know where the hell is our country 😂
iqbal luqman Sumpah doh kalau dia datang meet and greet aku pecut 😂
Christian Lee macamtu kena start comment english do biar dia faham hahahah
+1 #MalaysiaBoleh
Bale Bale Represent! 👊
How did you make the pancakes? Plz reply 😃
May I ask a question? I started my bulk at 72kg at 3100 cals , now I'm 80 after 6 months (noob gainz).Do I have to higher my cals to 3.200?
sfougarakis2001 raise cals when you've hit a plateau and are no longer gaining weight
Raise your calories and when you get too much body fat you should do a mini cut
Focus issues with the new camera?
Hi mate, what knee raps are those?
Is 700 cal above maintenance too much?
Lennart van de Pas nope, im currently 700 cal over and im still fairly lean! Further in to your bulk you need to raise the amount of cal because you will not gain...
If you wanna gain minimum fat and maximum muscle - then it is too much, try keeping it between 300-500 cal over maintenance.
Ben Hitchcroft there is no such thing as clean eating though...
I didn't understand if you were talking about 700 calories above maintenance for BULKING or for a REFEED but I am going to be honest with you and try to give you the most comprehensive answer.
IT DEPENDS, and I'll tell you why:
1- Your NEAT (your activity besides cardio/workout) will probably go up. So by eating more calories you will tend to unconsciously move more and consequently burn more calories.
2- It depends on which macronutrients you are consuming the most (due to the thermic effect of food). If you re consuming mainly protein the amount of fat you ll put on won't be as big as if you are consuming fat. Dietary fat is more readily "turned" into body fat. Carbs it depends whether your glycogen stores are depleted or not.
3 - If you can lose weight at a nice rate while still having a 700 calories above maintenance refeed, why not?
4- It depends on your metabolism. Every body is different.
At the end of the day you won't know if it is too much until you try it, so give it a go for 2 weeks:
-If you are talking about bulking see if you are gaining more than 1-2lbs/~0,5-1kg per week, if you are, just drop down calories by 200
- If its a refeed check how long it takes to go below your "pre-refeed" weight if its taking more than 2-3 days then drop down your refeed calories by 200
By the way check my channel and subscribe if you like it ;)
Francisco van Zeller There you go, solid advice. Will check your channel!
Where did you get that cap bro? I appreciate everyone's help!!
When is the Fibo vid coming ? :D
When you have refeed/cheat days, how long does it take until you feel your best again? (usually)
Do you actually progress in strength on your calf raises from session to session?
What's the knee wear you have on and what's the benefit of them?
How do you calculate your calories and macros for a refeed day?
When tracking macros, I often get a shit load of carbs in, does this matter too much as I am currently on a bulk?
bro try growing a beard u will look freaking awesome! Subscribed
I need your help: i've been on holiday for the past 7 days esting like shit. My metaboulism went crazy high and i've also done a ton of cardio. But the last day, i've gotten crazy sick! I wasn't able to eat anything for 48 hours and lost a ton of weight (+2kg) in that time. Does someone have some tips?
Ik had een vraag ik heb spelt muesli zonder toegevoegde suiker en er zitten veel koolhydraten in is zit goed voor je?
Lmfao holy shit, didn't realize his Cafs are that small n skinny, damn brother..!!... still much love from NYC
Hi, Merijin people say that you need to eat more to gain weight, Does that mean that i have to eat whatever comes to my mouth like junk food?
You need to eat above your maintenance level, consistently. That does not mean you need to eat unhealthy, but if necessary, feel free to eat some junk food in minimum.
I need that shirt man , the blue one , where can I get it ?
No calves team checking in
John Church Ayeee
Merijn , let's train together some time. MAXMOVE kranenburg , DE. I was born in nijmegen and met my wife @ixat now known as sports palace. Its great to see someone from nijmegen on youtube. Thanks for all the info vids
Hey, where did you get your hat from?
I need one so It'd be nice to know. Thanks
Whats the name of the intro song?
Can you explain the difference between complex carbs and other carbs?
complex carbs are higher in whole grain and fiber so they digest slower and have less of an insulin spike while your body breaks them down..... simple carbs are less high in fiber and grain so they digest almost instantly hitting the blood stream within minutes which makes your insulin spike. Insulin spikes on a regular basis can tell your body to store fat and also leads to a bunch of health issues
where's his accent from?
how much cardio? high intensity or low?
where do u buy most of ur clothes? and more specifically where do u get all the damn Yankees hats from
bro i love your intro💪💪💪
What's your camera/ lens set up?
been a long time since i wavent watch this channel. change in intro 😳
GG! never been this early lol
abs look awesome bro
where is almond milk good for?
Anonieme UA-camr lower in fat.
ah thanks mate
Also, it doesn't contain lactose. Almond milk is more expensive than normal milk but you can make it yourself!
is lactose bad?
The problem with lactose is that a lot of people can't really digest it. I personally have acne and I decided to stop consuming foods with lactose (like cheese, milk, yogurt), and after I did that my face started getting better.
About the calves...have you tried wearing high socks?
please the intro song !!!
Macronutrients in % on a refeed day?
Brah you need to go heavy on the calf machine like 200kg or so for 5-8
John F. Trennedy lol 😂😂😂
srs
No one goes heavy on calves, it is all about slow and controlled reps
John F do some homework before commenting 😂😂😂
you can go heavy and controlled smh
What's the name of the intro song????
What camera did you use at the beggining of the video?
i cant lift with a full stomach. i usually just feel super bloated and stiff