STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Daily yoga | Day 7 | Hindi

STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Daily yoga | Day 7 | Hindi
welcome to day 7 of 21 day yoga for beginners
In this video I have shared the Traditional form of Surya Namaskar in a simple way.
I have explained in detail
How many times you have to practice
Benefits:-
If you are a working individual you have less time then, this is a complete series which you can practice in your daily routine
This series will help you to stay active for the entire day
It will stretch and give gentle warm up to each part of the body that will help to energise your mood
#yoga #suryanamaskar
#yogawithjanvimahimkar
Practice with your full awareness Hari Om🙏🏻___________________________________________________________________________
📌JOIN MY 21 DAY YOGA FOR BEGINNER SERIES
Day 1 yoga Sukshma vyayam Joint movement
• Yoga for beginners "15... sIiBtUsJkENV6wUZ
Day 2 Yoga for Digestion
• Day 2 | Yoga for Diges...
Day 3 Yoga For Stiff back and Menstrual problems
• Day 3 | Yoga for Stiff...
Day 4 Yoga for Stress Relief
• Day 4 | Yoga for Stres...
Day 5 Yoga for Focused mind
• Day 5 | Yoga & Pranaya...
Day 6 Full Body Stretch Yoga
• Full Body Stretch Yoga...
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📌OTHER IMPORTANT VIDEO LINKS:-
1] How long to practice yoga?⏰,
Which asana to start from? 🧘🏻‍♂️
Food before Practicing Yoga ?🥑
👇🏻
• How Long to Practice? ...
2] Step by Step Into Padmasana (No Pain)
• How to do Padmasan Ste...
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Practice with full awareness 🙏🏻
Be gentle with yourself & everyone
Keep Smiling :)
Har Har Mahadev🕉️🌿
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