Bro it’s so crazy the level of skill/fundamental videos kids have available. I’m only 28 but most videos when I was growing up only consisted of highlight mixes. Man this is bless
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@small_fries7573 I believe in the concept of God in the sense that we are all one entity, and that one whole that connects us all and is deep within us is the spiritual power that every religion interprets their own God to be. From Christianity, to Islam, to all the other hundreds of religions that have existed throughout human history. I came to this conclusion after years of being on a journey to self discovery, refusing to just accept the “answer” that was given to me by the family, region, and society I happened to be born into.
@@GinoChaviano19what's funny is Jesus literally says this but people get caught up on other shit to ignore he was telling everyone they were also gods. Wild to see this on a bball vid tho lol
Very good video with lots of helpful info. But the title is wrong. The spin is a counter-move, made possible because the defender is over-defending middle. Meaning that the post player has to have a go-middle post move that the defender is more concerned with in order to give up that much baseline space.
@@YangiTheCat It's clickbait for sure. But also kind of true. It is the only post move I personally use. And almost the only post move I teach when I'm training. I teach in 90% cases pass out of the post. Unless there is no help and your man presses up or leans on you. So the title is pretty true. In my opinion at least. Other post moves where you back down, turn around fades, and face up midrange shots aren't efficient shots.
@@CoachFrikki I wholeheartedly agree about the "pass out" option as the first option, coach. In my younger day, I tried to be a Kevin McHale-type black hole and only looked to score in the post (even against double teams!). But as I got older, I started to understand how to play the post. My main two takeaways: 1. Most great post players had/have a reliable mid-range jump shot or hook that they could shoot over either shoulder. Having a good go-to shot opens up so much space and so many options. Bullying your way for a layup or using strong drop-step layup works as a go-to move only up to a certain level. You need a good jump shot and jump hook to really open things up once your power game gets neutralized. Kevin McHale's "unstoppable" moves wasn't due to his footwork. It was due to McHale being able to make his fallaway or hook shots 80% of the time if the defender didn't contest them. He made them "pick their poison": let him shoot his automatic jump shot uncontested, or contest the jump shot and fall victim to his pump fakes. 2. The post is mainly a playmaking spot, not just a scoring spot. Being a threat to pass will open up more space to score. Look at Kareem in his old Laker years. He was posting up on the right block and shooting a baseline skyhook over his left shoulder over 70% of the time he got the ball in that spot. Why was he so effective despite using the same move over and over again? (a) He always looked to pass to cutters and shooters on the opposite elbow. (b) He would always swing a fake into the middle to open up more space for his baseline skyhook. Shaq was a great playmaker from the post. He preferred the left block, and was always a threat to make that bounce pass to cutters. This, combined with his go-to jump shot in the lane, allowed him to create space for his drop step layups and dunks. Zion Williamson has no reliable jump shot at the moment (from anywhere on the court). Yet, he can create so much space for his drives and finishes around the basket. How? (a) Yes, he his quicker & stronger than pretty much every defender, and he uses his weight well. (b) He has been a willing & accurate passer against double teams or to open shooters. He was even a willing passer as a rookie, which made it doubly frustrating when a rookie already figured this out, while a veteran Julius Randle would constantly dribble into double teams. As for your last point, I don't entirely agree. See my first takeaway above. I think that these post-up shots & the footwork to get into these shots need to be worked on constantly, and over both shoulders. A great low-post player needs to be a triple threat, just like any perimeter player. He needs to be a threat to make good passes to shooters/cutters when the defense's attention is on him. He needs to be able to make contested shots from the post to attract double/triple teams. He needs to be able to drive the ball quickly after a pump fake, then finish effectively or make a dumpoff pass off the drive. The three threats work together to create space for one another. Without one of these threats, the other threats become much less effective IMO.
@@nottelling792 Yes, but you need to work on the shot and the footwork to make it an automatic shot that defenders fear. Treat the pivot foot like a drop step towards the middle. The pivot foot needs to go over the defenders feet so that when you turn into the fadeaway, you create additional separation from the defender with your body. Of course, you also need to work on the counters as well. Work on a turnaround over the other shoulder turning baseline. Incorporate a drop step layup. Work on the spin move you see in this video. To create space for the baseline counters, you need to back your defender as close to the middle of the lane as possible, and you can't be too close to the baseline (a good distance is around 3-6' from the rim). One last point. As you get closer to the basket, your shot start & release point both need to be higher. Work on making your jump shot's release point higher from the post. The start & release points won't be the same as a mid-range shot (a bit lower) or a 3-point shot (even lower than midrange).
The Gasol brothers was good on post it's just that age caught up on them. Many big men not playing post offense right now more of them develop shooting, of course its modern era. But I always get amaze when I see a player doing post moves
I tore ACL on my right knee with this move when I was 15 in a pick up game. My spin around went into a fadeaway jump shot. The bottom of my leg kept rotating and the top didn’t. Played for 13 years on it and finally at 28 had to have it replaced. I still do this move ☺️💚
1. Develop your jumpshot so that you're a threat from mid-range and 3pt range. 2. Use up-fake and jab step combo to get defense reaching or trying to block your shot. *you should be able to do this with no more then 3 fakes. EFFECTIVE fakes are important. 3. When he reaches low, pull the jumper. If he reaches high 👋🏾 dribble past him, expecting the double team to help. ONLY dribble when you have effectively gotten the defender off balance or leaning in the wrong direction. Im 36 and I've been doing this for 20+ years. You can combine your pull-up jumper with stepbacks and side steps. It works, but you must practice gathering the ball to shoot quickly and MAKING SHOTS with people uncomfortably close to you.
Like the other guy said, get good at the triple threat. I’m 6’5 280 so a lot of guys are faster than me but if i post then reverse pivot to face up, it creates enough space for me to play the headfake/shoot or dribble game. If they step back you shoot, if they step up you go by. Go from there.
You need at least two different postmove to beat defender like in boxing you can't use just your jab or you'll become predictable. It's all love keep up 💪
The counter move if the defender wont get too close is the reverse pivot by Tim Duncan then if the defender is still not too close, it's the bank shot by Timmy
If you are component enough to spin in the pain then you likely already have either a hook shit away from the direction to the basket, or even a simply fade.
0:48 CLEARLY lifts up and re-establishes his left pivot foot for a better angle. Watch in slo-mo! 0:51 the very next example - MJ lifts left pivot foot and and pushes off the NON-pivot right foot to accelerate. 3:19 LBJ spins, then lifts pivot foot, and only then makes the first dribble. SMH, sooo loose! I guess if you do it too quick, then the refs just won't be able to detect.. anyway, fantastic video as always. LOVE your channel!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
The way I was coached on that move is to use your foot furthest from the baseline as your pivot foot. When you start your move, step back with the baseline foot to wrap around the defender and establish position to the baseline. The defender then has to reach over your back, leading to either a foul or an easy layup.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
There are a few options out of this actually, just go watch Olajuwon highlights. 1. Basic drop step / baseline spin like this video. 2. Fake to the baseline and go middle for floater or hook shot. 3. Initiate the baseline spin and switch to a fade away (aka Dream Shake) Then if you happen to add in Hakeem’s jump-stop entry, you can pick your pivot foot based off the defense. Almost doubles the amount of moves from this position.
Two things here the first thing is this is a tremendous video thank you for that and the second thing is all of these moves come from the greatest pivot master that ever played the game, Hakeem “The Dream” Olajuwon. A lot of people don’t know that he taught some of the greats how to operate down in the post including Kobe Bryant. I did see a practice clip of him in this video though
This is the only post move I teach my players. Not a big fan of scoring in the post. Advanced stats tell us that other actions, transition, ball screens, handoffs, catch and shoot are all more efficient. The post in modern basketball should be used to run actions out of. Splits, handoffs and pick and pops. But the quick spin move is good to have in case nobody helps and your man presses up. I don't think players should be posting up much anymore. Especially not at a young age. Time spent posting up takes away from time spent on "guard skills" and limits their potential. Lebron, KD, Jokic, Magic Johnson did not become the players they are by posting up at a young age.
@@CoachFrikkiwouldn’t you say that in the case of a mismatch (large guard v small) going to the post with a jump hook, up&under and maybe some counters could be beneficial to learn?
@@arqumabdullah2462 It can work for sure. But the entry pass can be stolen, and there is help and double teams. And many shorter players have learned to guard the post through their careers. And even if it works it won't translate to the next level where all 5 defenders are good, big and athletic. If you're larger than your defender then your should be to shoot over them or finishing over them at the rim. Those shooting and slashing skills will translate to every level of ball. Posting up doesn't.
That's the best post move vs bad defense. The Skyhook is the best post move ever vs actual decent defense followed by the Dream Shake and then Kevin McHale's up & under
Great move - I use it all the time at the park. A good follow up is how to defend it. Keep your feet light, extend your arm to offensive player’s back to give you space, and slide your feet horizontal on first move. When sliding, move your body toward the player to cut off the angle. Expect contact. I love the post in basketball! Edit: If the offensive player is very close to the basket, you should put your chest into the offensive players back and anticipate any first move and to prevent the fade-away. Also note that as with any good offensive move, no matter how you defend it, they will sometimes score. That’s ball.
Coach can u make a video on how to get in the paint for slow players? I can shoot the 3, but I’m not fast enough to blow by them even if they fall for the pump fake. I’m not athletic either. I use the pump fake sometimes ,but they don’t always fall for it. Appreciate all your vids
You can always get faster. I've seen players improve their quickness a lot, best way to do it is to play a lot of 1v1 against players quicker than you. But making plays off closeouts, handoffs, offball screens and ball screens doesn't require as much speed as normal drives. Using advantages like closeouts can make the make the game easy for you. Study some less athletic players and see how they score. And finally getting better handles always helps too.
Players like luka and bird are/were never fast. The difference is that they force the defenders to play at their pace. You can do this by bursting so that the defender is on your back, then slowing down to keep them on your back.
The first time I completed this move I hit the spin and got to the RIM and just froze cause I was so surprised that I completed The SPIN so cleanly 😅🤦🏿♂️🤣
coach please how to build confidence 1 on1s easy 2s easy 3 or up i start to have zero confidence i almost dont even wanna touch the ball sometimes anymore i just dont know.
Git Gud. Getting better is the only foolproof way to improve your confidence. Play more, practice more, shoot more, dribble more, lift more & study more film.
Post moves have to be the most underused, underrated part of basketball today. Players are working on getting stronger, faster, shooting farther away, etc., but with a strong post game, you're almost unstoppable offensively. I think that's why I'm always hesitant to say that the Golden State Warriors are the greatest team of all time. With a great post player, you can pick any team apart.
As a 6 foot white guy it was the one move I could get free with by faking right or left and going the opposite way. As an aside was it Kobe or Mcgrady who got the defender to face plant when they pushed into his back? I swear it was one of them.
I personally would guard this by giving him space before his initial dribble. Put my stretched out hand on his back but with my body being pretty far away. 1) Don't get close 2) Don't lean forward
Thanks for explaining the correct way to spin...but some of these are travel violation when not done as explained? Many don't execute properly and shuffle their feet prior to dribble, but aren't called for travel
I personally would guard this by giving him space before his initial dribble. Put my stretched out hand on his back but with my body being pretty far away. 1) Don't get close 2) Don't lean forward this words are from coach frikki. Thank me later fam.
I love quick spin coming from the right then go to the basket and reverse lay up using my left hand like MJ the goat did even though were right handed😁
![These Mistakes Are RUINING Your Jump Shot [EASY FIX]](http://i.ytimg.com/vi/ukkRfmc4KnM/mqdefault.jpg)
You could learn in 4 minutes what you didn't in 10 years of watching basketball.
Great video 👍
Absolutely, this was so enlightening. Wish I knew some of this when I played the post.
Will work with my nephew when he is ready
Bro it’s so crazy the level of skill/fundamental videos kids have available. I’m only 28 but most videos when I was growing up only consisted of highlight mixes. Man this is bless
without doing it, just watching it, you learned NOTHING. you have to try it over and over again.
@@ИСУС_БОГ_777 I talk about learning and knowledge, but as for doing it, I agree with you 100%.
That picture of kat and boogie is hilarious 😂
And before someone comes in here talking about "bUT He sCOred", no he didn't. He passed it out
Boogie is a brick wall. That pic was the moment KAT gave up on posting up and started only draining threes 😂
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
😂😂😂😂
@@small_fries7573 st fu
This helps average joes realize the actual depth of basketball and the levels it takes to be a pro! Great video!!
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
@@small_fries7573 What if I don’t want to go to heaven? Eternal existence is exhausting and terrifying to me
@@GinoChaviano19 hi there Gino senor. Can you explain to me why you don't believe in God? I wanna know how u feel. Thanks.
@@small_fries7573 I believe in the concept of God in the sense that we are all one entity, and that one whole that connects us all and is deep within us is the spiritual power that every religion interprets their own God to be. From Christianity, to Islam, to all the other hundreds of religions that have existed throughout human history. I came to this conclusion after years of being on a journey to self discovery, refusing to just accept the “answer” that was given to me by the family, region, and society I happened to be born into.
@@GinoChaviano19what's funny is Jesus literally says this but people get caught up on other shit to ignore he was telling everyone they were also gods. Wild to see this on a bball vid tho lol
Very good video with lots of helpful info. But the title is wrong. The spin is a counter-move, made possible because the defender is over-defending middle. Meaning that the post player has to have a go-middle post move that the defender is more concerned with in order to give up that much baseline space.
The title is just there as clickbait to get people to watch
@@YangiTheCat It's clickbait for sure. But also kind of true. It is the only post move I personally use. And almost the only post move I teach when I'm training.
I teach in 90% cases pass out of the post. Unless there is no help and your man presses up or leans on you.
So the title is pretty true. In my opinion at least. Other post moves where you back down, turn around fades, and face up midrange shots aren't efficient shots.
does a fadeaway count as a middle move?
@@CoachFrikki
I wholeheartedly agree about the "pass out" option as the first option, coach. In my younger day, I tried to be a Kevin McHale-type black hole and only looked to score in the post (even against double teams!). But as I got older, I started to understand how to play the post. My main two takeaways:
1. Most great post players had/have a reliable mid-range jump shot or hook that they could shoot over either shoulder. Having a good go-to shot opens up so much space and so many options. Bullying your way for a layup or using strong drop-step layup works as a go-to move only up to a certain level. You need a good jump shot and jump hook to really open things up once your power game gets neutralized. Kevin McHale's "unstoppable" moves wasn't due to his footwork. It was due to McHale being able to make his fallaway or hook shots 80% of the time if the defender didn't contest them. He made them "pick their poison": let him shoot his automatic jump shot uncontested, or contest the jump shot and fall victim to his pump fakes.
2. The post is mainly a playmaking spot, not just a scoring spot. Being a threat to pass will open up more space to score. Look at Kareem in his old Laker years. He was posting up on the right block and shooting a baseline skyhook over his left shoulder over 70% of the time he got the ball in that spot. Why was he so effective despite using the same move over and over again? (a) He always looked to pass to cutters and shooters on the opposite elbow. (b) He would always swing a fake into the middle to open up more space for his baseline skyhook.
Shaq was a great playmaker from the post. He preferred the left block, and was always a threat to make that bounce pass to cutters. This, combined with his go-to jump shot in the lane, allowed him to create space for his drop step layups and dunks.
Zion Williamson has no reliable jump shot at the moment (from anywhere on the court). Yet, he can create so much space for his drives and finishes around the basket. How? (a) Yes, he his quicker & stronger than pretty much every defender, and he uses his weight well. (b) He has been a willing & accurate passer against double teams or to open shooters. He was even a willing passer as a rookie, which made it doubly frustrating when a rookie already figured this out, while a veteran Julius Randle would constantly dribble into double teams.
As for your last point, I don't entirely agree. See my first takeaway above. I think that these post-up shots & the footwork to get into these shots need to be worked on constantly, and over both shoulders. A great low-post player needs to be a triple threat, just like any perimeter player. He needs to be a threat to make good passes to shooters/cutters when the defense's attention is on him. He needs to be able to make contested shots from the post to attract double/triple teams. He needs to be able to drive the ball quickly after a pump fake, then finish effectively or make a dumpoff pass off the drive.
The three threats work together to create space for one another. Without one of these threats, the other threats become much less effective IMO.
@@nottelling792
Yes, but you need to work on the shot and the footwork to make it an automatic shot that defenders fear. Treat the pivot foot like a drop step towards the middle. The pivot foot needs to go over the defenders feet so that when you turn into the fadeaway, you create additional separation from the defender with your body.
Of course, you also need to work on the counters as well. Work on a turnaround over the other shoulder turning baseline. Incorporate a drop step layup. Work on the spin move you see in this video.
To create space for the baseline counters, you need to back your defender as close to the middle of the lane as possible, and you can't be too close to the baseline (a good distance is around 3-6' from the rim).
One last point. As you get closer to the basket, your shot start & release point both need to be higher. Work on making your jump shot's release point higher from the post. The start & release points won't be the same as a mid-range shot (a bit lower) or a 3-point shot (even lower than midrange).
This might be the best basketball learning channel on UA-cam. Incredible content and breakdowns. Thanks for sharing
Glad you liked it, a lot of more stuff on the way.
@@CoachFrikki could i spin middle and do some type of jump hook shot because I cant dunk and I'm more confident in a hook than a reverse lay
Dream was the absolute BEST! "NO ONE DID IT BETTER"! His foot movement was impeccable, an absolute beautiful thing to see.
0:52 Will never cease to amaze me
The background song, nice pick anyway, make me nostalgia
What's the name of the song?
The Gasol brothers was good on post it's just that age caught up on them. Many big men not playing post offense right now more of them develop shooting, of course its modern era. But I always get amaze when I see a player doing post moves
????
I tore ACL on my right knee with this move when I was 15 in a pick up game. My spin around went into a fadeaway jump shot. The bottom of my leg kept rotating and the top didn’t. Played for 13 years on it and finally at 28 had to have it replaced.
I still do this move ☺️💚
Your videos are great! Could you do one on dealing with aggressive defenders who pressure and handcheck/hold (off dribble and triple threat)
Play your game by your speed and tempo, don't bother the defense's presence and at the same time protecting the ball.
Pass and cut and don’t make it a lazy cut flash to the basket with your hands ready to catch and lay up or drop off a pass
1. Develop your jumpshot so that you're a threat from mid-range and 3pt range.
2. Use up-fake and jab step combo to get defense reaching or trying to block your shot. *you should be able to do this with no more then 3 fakes.
EFFECTIVE fakes are important.
3. When he reaches low, pull the jumper. If he reaches high 👋🏾 dribble past him, expecting the double team to help. ONLY dribble when you have effectively gotten the defender off balance or leaning in the wrong direction.
Im 36 and I've been doing this for 20+ years.
You can combine your pull-up jumper with stepbacks and side steps.
It works, but you must practice gathering the ball to shoot quickly and MAKING SHOTS with people uncomfortably close to you.
@@jpatt85 thx as a 6,4 center that helped me
Like the other guy said, get good at the triple threat. I’m 6’5 280 so a lot of guys are faster than me but if i post then reverse pivot to face up, it creates enough space for me to play the headfake/shoot or dribble game. If they step back you shoot, if they step up you go by. Go from there.
I recommend watching the session olajuwon did with Howard; that is the master class of playing in the post.
Good call...
I'm gonna say it...
THIS IS THE BEST BASKETBALL TUTORIAL CHANNEL ON UA-cam BAR NONE...
There. I said it.
Salute, Coach Frikki
You need at least two different postmove to beat defender like in boxing you can't use just your jab or you'll become predictable. It's all love keep up 💪
The counter move if the defender wont get too close is the reverse pivot by Tim Duncan then if the defender is still not too close, it's the bank shot by Timmy
If you are component enough to spin in the pain then you likely already have either a hook shit away from the direction to the basket, or even a simply fade.
Big game! James Worthy used to have one of the best spin moves of all time
I watched Worthy his whole career. Quickest on the spin move.
0:48 CLEARLY lifts up and re-establishes his left pivot foot for a better angle. Watch in slo-mo!
0:51 the very next example - MJ lifts left pivot foot and and pushes off the NON-pivot right foot to accelerate.
3:19 LBJ spins, then lifts pivot foot, and only then makes the first dribble.
SMH, sooo loose! I guess if you do it too quick, then the refs just won't be able to detect..
anyway, fantastic video as always. LOVE your channel!
greatly educational! i love how you went out to pick up different clips displaying the post spin move
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
jordan always looks the best
Great video I'm glad I came across this. Throw in some McHale, Worthy, Embiid and The Admiral post spins to the collection.
Love the videos, Coach! Keep it up.
The way I was coached on that move is to use your foot furthest from the baseline as your pivot foot. When you start your move, step back with the baseline foot to wrap around the defender and establish position to the baseline. The defender then has to reach over your back, leading to either a foul or an easy layup.
Wish u accept Jesus Christ as your Savior so u can go to heaven after this life. God doesn't expect you to be perfect nor sinless. He just wants u to believe in Him as your Savior for your sins so u can go to heaven after this life.
This is how I've been learning it. But isn't there more risk of travel as you have to lift you pivot way soon than the way they do it in the video.
@@jafooli Depends on which side you are on. And if you are left or right handed.
@@jafoolikeep it simple. Your pivot foot should always be the foot opposite to your driving hand.
HAKEEM OLAJUAWON'S PATENTED MOVE!!!
Thanks bro may u have a great day
Each situation has explained well.
So detailed and concise.
New Friend from PH.
Keep It Up Dude.
God bless
been explained, though (? )
After watching this I feel I'm ready for the NBA 😎
But then you realize
You still can't do it in a match and need more experience 😔
Hakeen Olajuwon was the master of this play.
Beautiful video, the quick spin is an epic move. Great to see so many together .
Congratulations! On the coming family addition!
There are a few options out of this actually, just go watch Olajuwon highlights.
1. Basic drop step / baseline spin like this video.
2. Fake to the baseline and go middle for floater or hook shot.
3. Initiate the baseline spin and switch to a fade away (aka Dream Shake)
Then if you happen to add in Hakeem’s jump-stop entry, you can pick your pivot foot based off the defense. Almost doubles the amount of moves from this position.
Two things here the first thing is this is a tremendous video thank you for that and the second thing is all of these moves come from the greatest pivot master that ever played the game, Hakeem “The Dream” Olajuwon. A lot of people don’t know that he taught some of the greats how to operate down in the post including Kobe Bryant. I did see a practice clip of him in this video though
Hakeem was just workin with sengun on his post spin. Watch out league.
Got hyped when I saw that clip. Sengun been turning back the clock with his post game.
Bro this is my go to post move. Works majority of the time. I been using it since a kid lol
It's a bullshit move. Everyone should work on a drop step followed by a bank shot. All post moves are only counter moves to a well defended drop step.
If the defender closes the baseline, you can come back to the middle and go for a baby hook
i just literally watch all the post moves, i can't believe that i am the weakest guy in our court but now i am dominatin' em !!!
This channel is golden.
Me encantó tu video, muy explicativo y la música boffff 10/10
Big Game James Worthy #42
Pau in the post was deadly.
Dave Cowens of the Celtics of the mid 70s was the final player to use the move. No video of him?
I never saw Cowens doing it, Wilt did it, though
Bro appreciate you once again man i see you growing😄
Where is Luis scola - Hakeem - Patrick Ewing in this video
more post moves please
This is the only post move I teach my players.
Not a big fan of scoring in the post. Advanced stats tell us that other actions, transition, ball screens, handoffs, catch and shoot are all more efficient.
The post in modern basketball should be used to run actions out of. Splits, handoffs and pick and pops. But the quick spin move is good to have in case nobody helps and your man presses up.
I don't think players should be posting up much anymore. Especially not at a young age. Time spent posting up takes away from time spent on "guard skills" and limits their potential.
Lebron, KD, Jokic, Magic Johnson did not become the players they are by posting up at a young age.
@@CoachFrikki True
@@CoachFrikki please make running an jump hook breakdown
@@CoachFrikkiwouldn’t you say that in the case of a mismatch (large guard v small) going to the post with a jump hook, up&under and maybe some counters could be beneficial to learn?
@@arqumabdullah2462 It can work for sure. But the entry pass can be stolen, and there is help and double teams. And many shorter players have learned to guard the post through their careers.
And even if it works it won't translate to the next level where all 5 defenders are good, big and athletic.
If you're larger than your defender then your should be to shoot over them or finishing over them at the rim. Those shooting and slashing skills will translate to every level of ball. Posting up doesn't.
Dreamshaker is the greatest.
Even Jordan tried to learn his lowpost backdown moving.
I love the demonstration of each part of the move. Also, would never have realized this if you hadn’t pointed it out. Thanks!🎉
I love people that always have something negative to say about something so clearly informative lol. It's like they're anti knowledge. Great video!
Good move and good tutorial😍
Wow I really love this Chanel 😍😍😍😍
The “armbar spin”. Literally the first move my dad taught me. Notice how the nba players put their elbow into it just a little. Very effective.
Pau has so many screen time, he's really good at it
That's the best post move vs bad defense. The Skyhook is the best post move ever vs actual decent defense followed by the Dream Shake and then Kevin McHale's up & under
Once Obi gets this, and the coach runs post plays for him, he’s a superstar! #FreeObi
James Worthy and Hakeem Olajuwon were the greatest at this move.
One of my favorite go to moves
Great move - I use it all the time at the park. A good follow up is how to defend it. Keep your feet light, extend your arm to offensive player’s back to give you space, and slide your feet horizontal on first move. When sliding, move your body toward the player to cut off the angle. Expect contact. I love the post in basketball!
Edit: If the offensive player is very close to the basket, you should put your chest into the offensive players back and anticipate any first move and to prevent the fade-away. Also note that as with any good offensive move, no matter how you defend it, they will sometimes score. That’s ball.
Lol highlighting Kat in the post of how not to do it was hilariously accurate. 😅
I like ur vids keep it up the good works buddy👍🏻
Great video!
It's the mastering of the fundamentals that can make you a great player. Separates the men from the boys.
The ending is good. Kyrie always goes different :)))
Spin + Euro + Jelly! Kyrie is something else.
It feels like wearing a cape when you got mj talent and the whole world starring at you especially the kids.
I Love all the videos!!....So helpful...Hearty Wishes to get 100K subscribers soon...!!
Thanks man. Growth is slow and steady. Share it with some friends if you want to help it grow faster.
Coach can u make a video on how to get in the paint for slow players? I can shoot the 3, but I’m not fast enough to blow by them even if they fall for the pump fake. I’m not athletic either. I use the pump fake sometimes ,but they don’t always fall for it. Appreciate all your vids
He has plenty of vids like the negative step for example
You can always get faster. I've seen players improve their quickness a lot, best way to do it is to play a lot of 1v1 against players quicker than you.
But making plays off closeouts, handoffs, offball screens and ball screens doesn't require as much speed as normal drives. Using advantages like closeouts can make the make the game easy for you.
Study some less athletic players and see how they score. And finally getting better handles always helps too.
@@CoachFrikki thank you coach. Because of you I actually get picked now at the park.
Players like luka and bird are/were never fast. The difference is that they force the defenders to play at their pace. You can do this by bursting so that the defender is on your back, then slowing down to keep them on your back.
Same with me but I copied Paul Pierces hesitation dribble and it jukes ppl
Kinda crazy how there was not a single clip of james worthy when the man built a hall of fame career with one post move
Exactly!
The first time I completed this move I hit the spin and got to the RIM and just froze cause I was so surprised that I completed The SPIN so cleanly 😅🤦🏿♂️🤣
coach please how to build confidence 1 on1s easy 2s easy 3 or up i start to have zero confidence i almost dont even wanna touch the ball sometimes anymore i just dont know.
Git Gud.
Getting better is the only foolproof way to improve your confidence. Play more, practice more, shoot more, dribble more, lift more & study more film.
Fundamentals right here. I would suggest trying to add a turn around jay to your arsenal just to put fear in your opponent to make this easier.
Thank you for another great useful video!!!
Well, not the only one. But certainly add it to your low post arsenal.
I think Jordan master the art of that best. He finish with style
Add the dream shake and you are unstoppable.
good music taking my line mind set
Great video I've learned so much from your vids like this. But one question: what music is this?
Excellent examples here.
I'd also throw in some James Worthy.
Gracias, eres un genio !!
Saludos desde Chile !
Love that players from all over the world are watching!
How is the basketball culture over in Chile?
Don’t give away mommas recipes!!! Some things are meant to be SACRED.
Beautiful vid 🥺
And when the defense gets hip to that, hit them with a move to the lane like a short jump hook or floater
This is facts this is actually all you need for post
What a wonderful channel
I'll try spinning, that's a good trick.
A fantastic combination of travellings.
It's not a travel if the ref don't blow the whistle 😂
@@CoachFrikki Fair enough!
I like the always chill music
Now thats a beauty plays!!!
Post moves have to be the most underused, underrated part of basketball today. Players are working on getting stronger, faster, shooting farther away, etc., but with a strong post game, you're almost unstoppable offensively. I think that's why I'm always hesitant to say that the Golden State Warriors are the greatest team of all time. With a great post player, you can pick any team apart.
But the warriors run a 5 man small ball lineup and are in the finals 🤔. Centers are becoming obsolete with the 3pt shot becoming more dominant
YOOO that finish from PG at 2:15
As a 6 foot white guy it was the one move I could get free with by faking right or left and going the opposite way. As an aside was it Kobe or Mcgrady who got the defender to face plant when they pushed into his back? I swear it was one of them.
What about James Worthy? He definitely had a low post move. Your thoughts?
Nah nah nah, you did my man KAT dirty! Put some respect on that man's name!
Very useful
Love watching it on x0.75
See what they're up to 📺
Hey coach, any tips for the defender to guard against this move?
I personally would guard this by giving him space before his initial dribble. Put my stretched out hand on his back but with my body being pretty far away.
1) Don't get close
2) Don't lean forward
All of the best post players I've played with said the same exact thing
Something about how mj moves so beautiful to watch. No one has it
Thanks for explaining the correct way to spin...but some of these are travel violation when not done as explained? Many don't execute properly and shuffle their feet prior to dribble, but aren't called for travel
Really tough to catch in real time. Rarely called.
As a defender, how do you stop it?
I personally would guard this by giving him space before his initial dribble. Put my stretched out hand on his back but with my body being pretty far away.
1) Don't get close
2) Don't lean forward
this words are from coach frikki. Thank me later fam.
Great video, but I'm sorry, this is missing the beautiful Shawn Kemp spin to reverse dunk that was one of his signature moves.
Thank you for sharing sir.
Great video
What's the best defense against this move??
Loved the music
It is amazing how effective the low post spin move is against defenses!
I love quick spin coming from the right then go to the basket and reverse lay up using my left hand like MJ the goat did even though were right handed😁