5 Min Standing Cool Down After Workout | Full Body Stretching Routine (beginner friendly)

Поділитися
Вставка
  • Опубліковано 8 лис 2024

КОМЕНТАРІ • 26

  • @caseyhoolahan8209
    @caseyhoolahan8209 Місяць тому +2

    This was the perfect workout for me today! One of my favorite albums too 💕

  • @ildikonagy3472
    @ildikonagy3472 2 роки тому +9

    This is the first helpful cool down sequence I’ve seen. I actually come back to it regularly after doing your other workouts. Thank you for putting this together!

    • @AudreyKoomar
      @AudreyKoomar  2 роки тому +1

      This comment means a lot to me!! Thank you and I am glad that you liked the cool down!❤ I will have to do more.

  • @keerthipavuluri2732
    @keerthipavuluri2732 Рік тому +3

    This was such a good cool down to me. Thank you so much ❤ it made me feel so relaxed❤.

    • @AudreyKoomar
      @AudreyKoomar  Рік тому +1

      You’re welcome 😊 happy you felt relaxed! ❤️

  • @haleyheffley2501
    @haleyheffley2501 Рік тому

    I really enjoyed your video. I'm always looking for quick, full-body stretches after workouts. I really enjoyed your music and video setup. Thank you for sharing.

  • @TheJd2194
    @TheJd2194 Рік тому +2

    Such a great cool down- added to my routine❤

    • @AudreyKoomar
      @AudreyKoomar  Рік тому +1

      Thank you! Honored it will be a regular part of your routine 💫

  • @aishiah438
    @aishiah438 Рік тому +1

    Lovvveeeee this cooldown! It popped up after completing your standing knee friendly workout! Saved this for later…I’ll be back 😊

    • @AudreyKoomar
      @AudreyKoomar  Рік тому

      I'm happy you enjoyed the cool down!! Thanks for working out with me ❤️

  • @jayrowland3380
    @jayrowland3380 11 місяців тому

    Oops. Late to this party. I'm often searching for good, all-standing stretch sessions for warm-up and cool-down. I have saved a couple but like to have as many go-to's as possible for when I'm pressed for time. This is excellent. Love the elapsed time graph in the upper right corner and the large pane preview panel for the next stretch. Well done. Keep em comin' ... I'll try one of your workouts now that I see the quality of your "product" ... thank you for doing these.

  • @yonacohen3539
    @yonacohen3539 Рік тому

    Thank you! So calming and peaceful. My go to place for healthy cool downs and stretches!⭐️💕

  • @mrsacard
    @mrsacard Рік тому +1

    my new fav!

  • @beiabei
    @beiabei Рік тому +1

    Thanks for this, the music is very relaxing. It reminds me of haegreendal's vlogs since these are her usual bgm. I love that the steps are easy too. Keep it up!

  • @bramastaasus3981
    @bramastaasus3981 Рік тому +1

    terimakasih atas latihan pendinginannya ✌️😀🇲🇨

  • @stevenroberts3593
    @stevenroberts3593 Рік тому +2

    Thank you lovely lady grest cooldown x

  • @Sidali1104
    @Sidali1104 Рік тому +2

    Thanks for this... this is what I was looking for 🌷🌷🌹🌹🌹🌷🌷

    • @AudreyKoomar
      @AudreyKoomar  Рік тому +1

      Good I’m glad!! 😊

    • @Sidali1104
      @Sidali1104 Рік тому

      @@AudreyKoomar 😊😊💪💪🌷🌹🌷

  • @justamelon6328
    @justamelon6328 2 роки тому +1

    this was really nice to do after your standing upper body workout thanks!

    • @AudreyKoomar
      @AudreyKoomar  2 роки тому

      I am happy you enjoyed the wind down! :)

  • @donaldrmostiller3443
    @donaldrmostiller3443 Рік тому

    Perfect! Thank you!