6 Minute Standing Cool Down Routine - Full Body Stretching After Workout

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 65

  • @elledix3575
    @elledix3575 Рік тому +6

    Great, not just the average routine! Exactly what I was looking for for my hamstrings. Thanks so much.

    • @AndreaTothTRX
      @AndreaTothTRX  Рік тому

      I’m happy to read you enjoyed it! Thank you so much for your kind words✨🙏🏼

  • @Tiffany_Bond
    @Tiffany_Bond 13 днів тому +1

    This stretch routine is amazing. I truly feel stretched out! Thanks for sharing ✨

    • @AndreaTothTRX
      @AndreaTothTRX  13 днів тому

      I’m very happy you like it. Thank you so much for your kind feedback! ♥️

  • @athow786
    @athow786 2 місяці тому +1

    OMG, this is the most, the greatest cool down ever. My number oneeeeee. Thank you so so so much❤❤❤

    • @AndreaTothTRX
      @AndreaTothTRX  2 місяці тому

      Awww, that makes me so happy to hear! 🥰Thank you! 🙌😊

  • @missionrestopia
    @missionrestopia Рік тому +3

    This was a great cool down. My muscles are saying thank you! 😊

    • @AndreaTothTRX
      @AndreaTothTRX  Рік тому

      Thank you so much for the lovely comment! I'm thrilled to hear that your muscles are feeling grateful. 😊💪

  • @lindacarter5624
    @lindacarter5624 17 днів тому +1

    Thanks so much, love this cool down! 💪🏼

    • @AndreaTothTRX
      @AndreaTothTRX  10 днів тому

      Thank you for your nice feedback! I’m glad you enjoyed it ✨🤗

  • @mckennalynn1916
    @mckennalynn1916 2 місяці тому +1

    I have been doing stretching videos for a couple years on and off and this is by far in my top 5 fav videos! Thank you!;

    • @AndreaTothTRX
      @AndreaTothTRX  2 місяці тому

      Wow, that’s amazing to hear! 🥳 Knowing it’s in your top 5 means so much-thank you for stretching with me! ❤

  • @olympiamilan63
    @olympiamilan63 2 місяці тому +1

    thanks for this precious 6 minutes

    • @AndreaTothTRX
      @AndreaTothTRX  2 місяці тому

      My pleasure! Glad you enjoyed it💫

  • @NetteBizjm
    @NetteBizjm Рік тому +1

    I feel so cool after that one. Only wasn't able to keep my feet planted for that stretch BUT will definitely work on it for the next time. Love this cool down routine. Added to my playlist 😊🇯🇲

    • @AndreaTothTRX
      @AndreaTothTRX  Рік тому +1

      You're nailing it! That cool-down routine's got that "cool factor"! 😉 Don't worry about those little imbalances-practice makes perfect! 💪Thank you for your kind feedback!

  • @nanseysinclaire1716
    @nanseysinclaire1716 2 місяці тому +1

    Thank you! That was great!

    • @AndreaTothTRX
      @AndreaTothTRX  2 місяці тому

      Excellent! I’m glad you enjoyed it💫☺️

  • @NetteBizjm
    @NetteBizjm Рік тому +1

    Simply perfect🎉😊🇯🇲

    • @AndreaTothTRX
      @AndreaTothTRX  Рік тому +1

      Thanks a lot for your feedback! I'm glad you liked it

  • @ÖzgsGym
    @ÖzgsGym 16 днів тому +1

    So Cool!

  • @kimi25kimi70
    @kimi25kimi70 2 роки тому +4

    This workout was quite intense, but it's a great cool down workout. Keep going💓

    • @AndreaTothTRX
      @AndreaTothTRX  2 роки тому +2

      I’m happy you liked it👏🏼Thank you☺️

  • @ceciliafebriany4721
    @ceciliafebriany4721 2 роки тому +3

    Its a nice and effective cool down exercise 👍 thankyou 😊

    • @AndreaTothTRX
      @AndreaTothTRX  2 роки тому

      You are very welcome😊 I’m glad you enjoyed it✨

  • @Isabella569
    @Isabella569 2 місяці тому +1

    Thank you so much. I like very good.

    • @AndreaTothTRX
      @AndreaTothTRX  2 місяці тому

      Thank you! I'm so glad you enjoyed it. 😊💪

  • @angelaholmes8888
    @angelaholmes8888 4 місяці тому +1

    Love the cooldown ❤

    • @AndreaTothTRX
      @AndreaTothTRX  4 місяці тому +1

      I’m very happy to hear! Thank you so much for your kind comment 💕🙃

  • @debbie-rose9000
    @debbie-rose9000 2 роки тому +10

    Thanks for this, was not in the mood for the floor. Now I'm completely stretched out and ready for bed haha

    • @AndreaTothTRX
      @AndreaTothTRX  2 роки тому +5

      😃Awesome! I’m glad you liked it✨I too sometimes just don’t feel like getting on the ground to do these stretches, so I completely understand your point🙌🏼

  • @adamandnisansalaguest1609
    @adamandnisansalaguest1609 4 місяці тому +1

    Thanks 💕

  • @rachaelmacleod3859
    @rachaelmacleod3859 Рік тому +1

    Thanks for this, found new stretches that really helped 😊

    • @AndreaTothTRX
      @AndreaTothTRX  Рік тому

      You're very welcome! I'm thrilled to hear that you found the stretches in the video helpful. Thank you for taking the time to share your feedback☺

  • @fundsnum1388
    @fundsnum1388 5 місяців тому +1

    Thanks!

    • @AndreaTothTRX
      @AndreaTothTRX  5 місяців тому +1

      I’m very happy you liked it! Thank you so much for your kind support🫶🏼⭐️

  • @patriciaackley1406
    @patriciaackley1406 Рік тому +1

    Thanks for the great cool down stretch. Do you have any standing dynamic cool down stretch videos? Have a great day!

    • @AndreaTothTRX
      @AndreaTothTRX  Рік тому +1

      Thank you so much, I'm happy for your positive feedback!Please take a look at my cool-down and stretching playlist, I hope you gonna find something you like: ua-cam.com/play/PLnhuvunvV5QoUWSfX34XC3EGvWDnGXqy-.html

    • @patriciaackley1406
      @patriciaackley1406 Рік тому

      @@AndreaTothTRX Thanks. I'll give the Playlist a try. Have a great weekend.

    • @AndreaTothTRX
      @AndreaTothTRX  Рік тому

      @@patriciaackley1406 Same to you🤩

  • @MaximeWilde
    @MaximeWilde 11 місяців тому +6

    this called me instable in so many languages

  • @lordalepore
    @lordalepore Рік тому +1

    Thank you so much ❤️

    • @AndreaTothTRX
      @AndreaTothTRX  Рік тому

      Thank YOU for joining me😍I’m glad you liked it💫

  • @glenynunez8170
    @glenynunez8170 Рік тому +1

    Great 👍

    • @AndreaTothTRX
      @AndreaTothTRX  Рік тому

      I’m happy you like it! Thanks for your feedback 😇🙏🏼

  • @chao.l6795
    @chao.l6795 Рік тому +1

    I really enjoyed it!

    • @AndreaTothTRX
      @AndreaTothTRX  Рік тому +1

      Awesome 🤩 I’m glad you liked it! Hope you gonna give a try to my other workouts too😉💫

    • @chao.l6795
      @chao.l6795 Рік тому

      @@AndreaTothTRX ❣ thank you! I will definitely stick around your great content.

  • @sandragc8444
    @sandragc8444 4 місяці тому +1

    Hola, estos ejercicios también son geniales.. Creo que realizar estos ejercicios vienen bien para ir preparad@ para los otros videos que subes, sobretodo los que se trabajan con mancuernas ¿no?🤔
    Me gustan!!! 🤩😁🙌🏻🫶🏻

    • @AndreaTothTRX
      @AndreaTothTRX  4 місяці тому +1

      Estos ejercicios son geniales para relajarte después de tus entrenamientos o en días de descanso. Son perfectos para ayudarte a recuperarte. Me alegra mucho que te gusten!
      _____
      Hi! These exercises are great for winding down after your workouts or on rest days. They’re perfect for helping you recover. I’m so glad you like them!

    • @sandragc8444
      @sandragc8444 4 місяці тому +1

      De acuerdo, lo tendré en cuenta. Gracias por la aclaración😊​@@AndreaTothTRX

    • @sandragc8444
      @sandragc8444 4 місяці тому

      Andrea, ¿podrías indicarme qué ejercicios serían buenos para calentar antes del entrenamiento? 🤔😳

    • @AndreaTothTRX
      @AndreaTothTRX  4 місяці тому +1

      @@sandragc8444 Sí, aquí tienes mi lista de reproducción de videos de calentamiento: ua-cam.com/play/PLnhuvunvV5QrFjG8q8stWZd2lTLBjcf8U.html&si=JHXuTiKqmD6VYBB8 💪😊
      _____
      Yes, here’s my warm-up videos playlist: ua-cam.com/play/PLnhuvunvV5QrFjG8q8stWZd2lTLBjcf8U.html&si=JHXuTiKqmD6VYBB8

    • @sandragc8444
      @sandragc8444 4 місяці тому +1

      Perfecto, muchas gracias!! 😃

  • @arlenelacandazo3952
    @arlenelacandazo3952 5 місяців тому +1

    Hi new subs here

    • @AndreaTothTRX
      @AndreaTothTRX  4 місяці тому

      Hey there! Welcome aboard! 🎉 Glad to have you in the crew!😍

  • @ameerachy
    @ameerachy 3 місяці тому +1

    A nice cool down 😅

    • @AndreaTothTRX
      @AndreaTothTRX  3 місяці тому

      Thanks! I’m glad you liked it🌟

  • @stuff2know687
    @stuff2know687 Рік тому

    much prefer audible warnings

  • @olgafit176
    @olgafit176 9 місяців тому +1

  • @IamAdasia
    @IamAdasia 3 місяці тому +1

    Thank you ❤