6 Minute Standing Cool Down Routine - Full Body Stretching After Workout

✨This 6 Min Beginner Friendly Full Body Stretching and Recovery Routine can be done at home or outdoors, as I've created it with standing exercises only so you can get through this cool down after running or your home workout. Do this quick and easy routine as your daily stretch, try it in the morning after waking up or at night before bed :) ✅ Download FREE 7-Day Weight Loss Meal Plan +: Recipes: bit.ly/7DayWei...
Cooling down your body, and bringing your heart rate down slowly helps your muscles to relax and recover after a hard workout. These simple stretches are great to avoid muscle tension and increase mobility and flexibility, which is crucial in order to get a well-trained and balanced body.
🆓This routine is part of my 𝟕 𝐃𝐀𝐘 𝐓𝐎𝐍𝐄 𝐔𝐏 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐏𝐋𝐀𝐍!
Download the schedule here: bit.ly/3NJ7yU8
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⬇Infos for Today:
👉Target: Full Body Mobility, Flexibility
👉Equipment: None
👉Workflow: 18x 20 seconds On
👉Intensity: Low
👉Level: All Levels
Video Title: 6 Minute Standing Cool Down Routine - Full Body Stretching After Workout
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✅ About Andrea Toth Workouts:
Fitness For A Busy Lifestyle | No Fluff, No Talking, Minimal Equipment Workouts
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out-just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
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✅ Related Phrases:
Standing Full Body Cooldown, Standing Full Body Stretching, Stretching Workout, Daily Stretch, Mobility Workout, Cool Down, Full Body Mobility Routine, Standing Stretching Exercises, Flexibility Exercises, Daily Stretch Routine, Full Body Stretch, How To Improve Flexibility, Improve Range Of Motion, Daily Yoga, Stretching Routine After Workout, Cool Down After Workout
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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