TRX STRETCHING AND MOBILITY CIRCUIT
Вставка
- Опубліковано 25 сер 2024
- Open up your chest, shoulders, hamstrings and hip flexors with a quick follow along stretching and mobility circuit using the TRX Suspension Trainer. Feel better, move better, perform better! xo
TRX SUSPENSION TRAINER:
Save 20% off your TRX Training order with CODE TRX20MARSHA @www.trxtrainin...
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on UA-cam. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
_____________________________________________________________________
FIND ME HERE! 💪😃🇨🇦🇧🇧
FACEBOOK: / shortcircuits
TWITTER: shortcircuitswm
INSTAGRAM: / shortcircuits_fitness
MY WEBSITE: www.marshaghughes.com
DONATE: www.paypal.com...
_____________________________________________________________________
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
Music by Approaching Nirvana
/ approachingnirvana
Buy the songs on iTunes: bit.ly/R8hVSy
“Production Music by www.epidemicsound.com”
_____________________________________________________________________
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
Wonderful addition to Marsha's already great TRX workouts. Thank you Marsha - you work us hard but then offer some comfort :)
You're so welcome!
I am well impressed. This is a great video! Thank you!
Thank you!
excellent work every time we thank good continuity
Many many thanks
Thank you! Stay safe!!
Thanks, you too!
When changing sides, why not put left leg forward? Essentially left leg in cradle on "both" sides.
Thanks for the video! Hope u r doing good!
Thanks, you too!
OMG love your shoes! Can you share what they are? ❤️❤️
Of course!! They are from Fabletics. Not the best for running or high impact activities though. Just cute.
You Didn’t switch legs when you did the lunge
Sometimes I make mistakes - good on you for catching it! :)
💖
Excellent
Thank you! Cheers!
Where did you get timer
It's from www.gymboss.com