I know you'll ask if you can use a dumbbell and of course you can if you modify some of the moves. But passes always work better with KB's - that's why they're so fun to use! xo
Hello Try to have a 15 kg on the stomach. When lying on your back, set it on your stomach to drive 15x3 Press it up and down the stomach with your abdominal muscles, is doing well Emma Sweden
Love this as a trainer I enjoyed the complex movements, they force you to be in perfect form
Thanks so much for sharing that!
I know you'll ask if you can use a dumbbell and of course you can if you modify some of the moves. But passes always work better with KB's - that's why they're so fun to use! xo
i was impatiently waiting for trx workout ,thank you so much
This trx workout was awesome! Very challenging and the warmup and cool down was just what I needed. Your trx workouts are like no other. Thanks Marsha
Thanks so much!
Really good!
More full body trx circuits please!!! 🙏🙏👌👌🔝🔝🔝
Very nice! Loved the innovation!
Thanks!
Loved it! Thank you!
loved this one! Was at the right level of speed and intensity of what I needed!
please share trx workouts more ad more ' thanks a lot dear marsha
Excelente. Muchas bendiciones
im in love.. lol
Hello
Try to have a 15 kg on the stomach.
When lying on your back, set it on your stomach to drive 15x3 Press it up and down the stomach with your abdominal muscles,
is doing well
Emma
Sweden