Microwave Keto Bread in a Mug / Keto Bread Recipe
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- Опубліковано 26 лип 2024
- While this isn't a typical bread recipe it is Keto friendly bread so doesn't contain any flour and is made very quickly in a mug in the microwave ! Full Keto Bread recipe written below.
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Keto Bread Recipe :
In a mug, melt 1 tablespoon of butter or table spread, then swirl around so it covers the sides of the mug
Add 1/3 Cup of Almond Flour (or very finely ground almonds)
1/2 teaspoon of Baking Powder
A Pinch of Salt
1 Egg
Mix well, then microwave for 90 seconds, then leave to stand for two minutes before turning out and slicing
0:00 Introduction
0:15 Why Keto
0:40 What is Keto
1:00 What is Keto Bread
1:34 Keto Bread Recipe
3:22 Turning out & Slicing
4:21 Taste Test - Навчання та стиль
Thanks. I’m on keto for 3 years now. I miss bread! This will be good for my poached eggs
Yay glad to help!
Now I know what to do with the almond meal I have had for awhile in the cupboard. The comment of adding Parmesan just woofs it up a notch. Thank you for sharing the recipe Sarah.
No worries - this is a great recipe too for almond meal - almond & orange biscuits 😀 ua-cam.com/video/YFRkLuhXJgI/v-deo.html
Nice Sara .. try adding garlic powder ...parmesan cheese ....yummo!!
For a savory flavor 👌
Oh that's a good idea - thanks!
I’ve just made it! Yes eggy at first but fades quickly. I toasted mine and it’s great Mug size is great for me as my husband doesn’t eat keto but for a Sunday brekky with him it’s all I want. I’d eat a whole loaf if I made it that big!
Ohhh I never actually thought of toasting it - good to know it works lol!
Add a tablespoon of cocoa powder, a tablespoon of erythritol and a slosh of vanilla essence, and you have keto dessert 😁
I do that sometimes when i feel im missing out.
Ohhh didn't think of making a pudding - I like it!
I did keto for a couple of years but eventually slipped back and now eat lots of bread! But that 1 minute mug bread is ok but I used to make loaves. The mug one more for a snack.
Yeah it was certainly handy to know for a 3-day stint 🙂
Just a question! You said he was on limited nuts, grains but made a nut bread. Should he have had that?
lol valid question! Yes the 1/3 cup was his daily limit for nuts and that was all he had in that category for the day 🙂
@@CheaperWaysNZ thanks for that. Feel happy now. LOL
I like it with marmite and cheese
Oh yeah that's a good combo ... I will admit to being for a vegemite person myself though lol
Good job. I don’t mind the taste or texture of that bread.
Thanks 😀