Since watching Emily In Paris I can see that the French know what good food is and how to enjoy it. I love Sylvie's at work rule "no food in the office". I worked with one woman who lived happily in a tiny studio apartment. Her table was in front of a window and she always had fresh flowers on the table and ate on actual dinnerware with non plastic utensils. Now that I am retired and at a "certain age" it can be a challenge to not bother. I'm hoping to change my current living style and enjoy my life. Thank you for this video.
Emily in Paris is by and large a conveyor of, often wrong and outdated, clichés and stereotypes about France and Paris. Remember, we live on the same planet and in the same century as you.
Thank you, Dr. Foster for these great tips. I like that you mentioned about boundaries with food and having a good relationship with it. Also thanks for being specific and mentioning North American not all of America.
This is a great video, thank you! I've been working from home since 2017 and as much as I love it, I've become quite a snacker. I'd love to get out of this habit. Do you have some tips on how to cut out snacking? I'm not sure if I'm doing it out of boredom, easy access to my kitchen, stress (or all of the above)! Any tips would be greatly appreciated!
I hope you enjoy this video! Let me know which of these 3 strategies you're going to start working on! And don't forget to download my free guide with French Health Secrets: drkimfoster.com/frenchsecrets
Skipping meals, doing crazy diets and thinking about food are l'ordre du jour in France like everywhere else. Unfortunately it's a country with very high rates of eating disorders. It's a society so concern with being slim and petite! Women are seen as fragile and they "must" have a light appetite. The problem is so serious that there was even a law to ban web content promoting extreme thinness. I get your point of seeing other ways of being but your vision of France is too idealized .
As a health & wellness coach, I acknowledge that eating disorders exist just about everywhere. That said, this video focuses on the healthy habits that truly *can* work. It does also occur that some are raised with the very habits that Dr. Kim describes. And I’m a believer that what we focus on grows - ex: mindful eating can increase food satisfaction, while (at least some) unhealthy behaviors decrease. It’s a worthy consideration for nearly all of us: so I focus mainly on the healthy habits or the disordered/extreme ones?
Since watching Emily In Paris I can see that the French know what good food is and how to enjoy it. I love Sylvie's at work rule "no food in the office". I worked with one woman who lived happily in a tiny studio apartment. Her table was in front of a window and she always had fresh flowers on the table and ate on actual dinnerware with non plastic utensils. Now that I am retired and at a "certain age" it can be a challenge to not bother. I'm hoping to change my current living style and enjoy my life. Thank you for this video.
Yes exactly! That’s exactly the approach I’m talking about 😊
Emily in Paris is by and large a conveyor of, often wrong and outdated, clichés and stereotypes about France and Paris. Remember, we live on the same planet and in the same century as you.
I love that you keep it simple. I’ve already lost weight without the suffering, using your suggestions. Thanks!
Yay, I'm so glad to hear this!
I love this. Thank you and yes more uplifting eating insight videos. 💕
Thank you, Dr. Foster for these great tips. I like that you mentioned about boundaries with food and having a good relationship with it. Also thanks for being specific and mentioning North American not all of America.
I’m so glad you enjoyed this video! ❤️
Thank you for these tips, I'm collecting as much info as possible to start my health/wellness journey.
I’m so glad this helped you on your journey! ❤️
This is a great video, thank you! I've been working from home since 2017 and as much as I love it, I've become quite a snacker. I'd love to get out of this habit. Do you have some tips on how to cut out snacking? I'm not sure if I'm doing it out of boredom, easy access to my kitchen, stress (or all of the above)! Any tips would be greatly appreciated!
Ah that's a great suggestion for a future video!! You're definitely not alone with this issue. Stay tuned!
MY PARISIAN FIANCE. WANTS ME TO MOVE THERE, SO I'LL BE FOLLOWING YOUR WONDERFUL TIPS!!!!
MANY THANKS!!!!!
Thanks for the info very helpful❤
You’re welcome!
You need a TV show🥰
Aw thanks so much! Wouldn't that be fun? I'd love that ❤
thanks Dr
You’re welcome 😊
Americans get angry when I take 20 mins eating McDonald’s fries😂
I hope you enjoy this video! Let me know which of these 3 strategies you're going to start working on! And don't forget to download my free guide with French Health Secrets: drkimfoster.com/frenchsecrets
Skipping meals, doing crazy diets and thinking about food are l'ordre du jour in France like everywhere else. Unfortunately it's a country with very high rates of eating disorders. It's a society so concern with being slim and petite! Women are seen as fragile and they "must" have a light appetite. The problem is so serious that there was even a law to ban web content promoting extreme thinness. I get your point of seeing other ways of being but your vision of France is too idealized .
As a health & wellness coach, I acknowledge that eating disorders exist just about everywhere. That said, this video focuses on the healthy habits that truly *can* work. It does also occur that some are raised with the very habits that Dr. Kim describes. And I’m a believer that what we focus on grows - ex: mindful eating can increase food satisfaction, while (at least some) unhealthy behaviors decrease. It’s a worthy consideration for nearly all of us: so I focus mainly on the healthy habits or the disordered/extreme ones?