POUND FOR POUND STRENTH! 6 foot 185lbs
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- Опубліковано 24 сер 2018
- Today's workout we are hitting legs! Don't forget like I always say legs are your biggest muscle group in your whole body! currently i am 5lbs down from a month and a half ago but i have kept most of my strength due to calorie surplus a couple days a week!
Last Video: ua-cam.com/users/edit?o=U&vide...
Your mobility is cray...good work....you not recording for brad anymore?
Is he recording for brad?
Not just 405 @ 185; 6 feet tall, .. but ASS-TO-GRASS at that. That's the best part. Good SHIT!
please do a vid on high bar vs low bar. i only feel semi-comfortable with high bar
Please do a video on what you do for squat mobility ! It would be highly appreciated ! Your videos are SO good and your such an inspiration to me ! Thank you so much !!
Can you show us how you got so much mobility for squating
Thanks Kevin for sharing your fitness knowledge. Can you do a video about prevention/recovery for squat injuries?
Can you do a video on how to improve your squats?(form). Nice leg workout btw!!
Definitely do the bar positioning for squats!
machine ! Dat form is Olympic status, good shit Kev!
You have beautiful form
Yes video on bar placement please!
Hair on fleek kev!!
Daysha Lea Ross really?? I think it looks dumb as shit
His hair looks raw asf😂😂
fuck ya i want a ebook
Kev# Nice squads! Slide Movements, handle great the posture with heavy plates dumbells. Love it 😉👍
Yes please make a video about squatting I need help with that
Ass to grass or get the fuck out. Amazing kevin
would love to see a high bar vs low bar video. and maybe a video on Olympic weight lifting too
Kevin do more vlogs man, would love to watch them
You should go out for America Ninja Warrior
Yes! I would love a high bar vs. low bar squat. My questions I have for it would be placement, benefits, and also transitioning from a high bar to low bar. I’ve tried, but it would be so painful on my rear delts (I believe that’s where the placement for it is called). Would I have to start out with lower weight to tolerate the “pain” or should I just be able to do the weight that I can do with high bar already.
would love to see a video on squat mobility exercises! also how often do you squat? wondering if i should squat twice a week or something to gain more strength
high bar vs low bar video please
I’m buying that e-book as soon as it drops. Lol but 4real
Hi Kevin your hair looks great .Good job with the 405 .What do you think about good mornings ,Can you do a video on How to do them .Thanks
Hella strong, how you squat heavy without knee sleevs or a belt. My back gets hella sore when i squat without a belt
What help you most with your squat?
Good content. 100% real
Nice
what shoes does he use?
We want warm up video ?
How do you workout legs so frequently and still keep them small and toned? like seriously; I'm a middle distance runner and whenever I squat or do legs in general they get pretty big but I'm trying to avoid size as it decreases my running efficiency for longer runs
Ahmed Sultan do strength training, therefore do less reps but utilise a heavier weight
Thanks Zak, I'll look into it!
He’s 6ft so his legs and his body in general is gonna look more tone but it’s genetics too.
Please make a video on bar placement
I subbed because I have a similar body type, I'm 6ft and weight 172 lbs. How fast do you think I can get to 185? That is my end goal for the end of my deployment in about 4 and a half months
Holy shit I thought Kevin was a tiny stick but you go atg with 405 hella strong
love the hair dog
Are you wearing the Nike Metcon DSX Flyknits 2s in this video?
dude is strong
I got a question
Does anyone’s knee feel funny or kinda stiff on the inner/behind knee. It kinda feels like a ham problem. I think it came from doing squats combined with playing on hard concrete bball
Make the vid for bar placement management I need to know thanks
Strong AF....
How do u keep your knees healthy with that kind of volume other than mobility
How long does it take u to get to 405 squat im first year and 1rm is 225 already
Make the video for bar placement please
Is strenth a new strenght ? :O
Those Coreters? I want.
Alex wassabi is looking to do a colab video learning how to do a car donut and burnout
You should hit him up as your into cars and could boost your channel bud
I see Kevin making the exact mistake Athlean X points out in one of his squat videos. His body adjusts to pick the weight back up by moving forward when he goes up halfway. Look at his hips kind of shake and go forward when he is up halfway.
You are too text book. It will happen no matter what at heavy loads. Only when u can control it is during light medium loads
@@fishywtf it has nothing to do with weight, his back bending is because he goes way too low, there is no advantage of going deep on squats just messed up back, hips, and knees
Hair looking like sharkeisha
Aaaaayyyyy I'm the dude in the green shirt in the back
nice hair
can you dunk?
What sing is played at 2:10
Song
Life I Chose
How tf can you lift so much
The hair .. whaat
oly lifting vid fah sho
Hella butt wink at 7:25
It's not AS bad, since he was low bar (low bar for him anyways). Plus, it's ass to grass and paused. If it was lighter weight and high, bar he'd be able to keep his torso more upright which would change the positioning and eliminate the butt wink.