@@mikevaldez7684 lol i know stallone got done i live in Australia steroids are no way near as common here as it is in the states,a doc here wont even give you trt unless you below the lowest possible natural limit
Duhhh!!! It was, 170.5 cms while he measured in the vid But it alsoo said 5'10nd a half! 170.5 cms is 5'7"! And 5'10" is 177cms! Why is this confusingg... Is the rulerrr wrong..or am i missing something?! Someoneee enlightennn mehh!
@The Last Crusader true I even noticed that. When I saw that I thought to myself that ab could be wearing lifts lol. But now idk what to believe. He could be lying or ehh idk what else 😂
@The Last Crusader well said, yea heights something we can't control, so people shouldn't criticize or make fun of short people since they never asked for the height they are.
I weigh 90kg today at 41yo. At 18yo I weighed 75kg. That's a difference of 15kg over 23 years. I wanna go back 10 kg to 81kg at which I would be thrilled.
7:37 As a truck driver, I resonated with this! I’m in a different city almost every night, and to add insult to injury, am always sitting on my ass for 11 hours a day. It’s been tough trying to get a workout in, and this industry is notorious for its obesity levels. Despite all that, I REFUSE to let myself go!
To everyone talking about this self-driving thing, that’s at least 2 decades away. The current technology is too unstable to take anyone out of a job at the moment.
Can you put it on cruise control and ride an exercise bike in the back? jk lol. Maybe how you get better is you find a new profession. That's tough as fuck. I've driven over 2k miles in 2 days vegas to moab and back and it eats your mental energy. PHL to little rock is a hard journey in a day too.
When I was OTR I got great results with kettle bells and gymnastic rings. Used properly these will take care of literally everything. Takes up hardly any space and you can set up anywhere (hang the rings from tree branches etc). I can not recommend it enough. Right now I'm considering canceling my gym membership and going back to that. I remember working out in my empty trailer during rainstorms and powering through my workouts in the winter, even going so far as to bring a kettle bell into the private shower bathroom at the truckstop lol. After a while I was fitter than when I started driving. It does not have to be an unhealthy life. Hours of service has you driving 10 hrs max, with the rest of the time keep it moving. Eat well, start and end every day with walking and stretching, take breaks every few hours, and regularly workout for real.
@@Throw.Cheese It's you, I've been waiting for you. In 8 years you'll materialise on an exact replica of earth in the year 1989. You'll want to go to the theatre. Whatever you do, don't go and see Run For Your Wife
He’s obviously incredibly lean. We don’t need a test for that. The real question is whether that’s a reasonable year round goal for MOST people who also want to be strong and athletic without using drugs. I think Jeff made this point himself.
Yester-me was a dick. I hate that guy, all smug and selfish. I kinda hate tomorrow me too, though. He's just waiting for me to work out and he'll reap all the benefits. Lazy entitles jerk. I'll show him, I'm not doing anything today.
@@znx418 please explain how you are always better than you were yesterday. What if you do not lift or exercise at all and are in fact losing muscle and gaining fat. Nice try but you couldn't be more wrong
Duhhh!!! It was, 170.5 cms while he measured in the vid But it alsoo said 5'10nd a half! 170.5 cms is 5'7"! And 5'10" is 177cms! Why is this confusingg... Is the rulerrr wrong..or am i missing something?! Someoneee enlightennn mehh!
@JCmasters100 I've been watching Jeff for like 3-4 years and he's probably gained 1-2lbs of muscle at this time, he hasn't gotten a huge amount more shredded than he is now, so you saying he's on roids is the dumbest thing ever.
Jessie had me laughing out loud at 1:03 with his "its the best I could do" Sometimes I really appreciate the fun these two guys provide with their banter!
you're such an inspiration Jeff, i'm 47 and i'm aspiring to be in the best shape of my life and i couldn't have found a better teacher than you. I'm 3 weeks into following your training videos and most importantly your advice on nutrition and i'm already starting see the difference. still long ways, but your methods are helping be more consistent and loving what i'm eating and training.
I've always believed that when I'm at the gym, my focus should be on balanced aesthetics. Why? Because there will always be someone at the gym with bigger arms, or chest, or legs, or calves. However almost no one lifts for balanced aesthetics. And most have the same flaws, because they tend not to build the muscles that need the most work to develop (legs, lats, chest). So it was so much easier for me to not be drawn into comparisons with others. Because at least in my gym, there wasn't a single balanced physique to be had. No one was trying to accomplish what I was. So the only person I really needed to compare myself to was me. Month to month. Year to year. Now I'm pretty much exactly where I want to be, and I still pay no mind to anyone else's physique where I lift.
@@NightwingGFX I know dude. Freaking stupid US standards. Makes no sense in 2018. Even the UK has almost completely converted over in the last few years.
Every video, I learn something. You helped me fix my back, shoulders and knees. I"m 52 and am stronger, faster, harder hitting and more motivated than I ever was as a young athlete. Thank You Jeff!!
An anorexic person can have the same body fat as a natural bodybuilder. Guess who’s healthier and in better shape? Then tell me how the fuck body fat is the greatest measurement. Also sorry for my rude tone I’m extremely sore and don’t have the energy to be nice. You better have a great fucking holidays.
I think the body fat measurments are dumb because to me its more or less how thick your skin is once your below a certain body fat so i wouldnt take the body fat measurments too serious, the greatest measurment is how you measure up to your goals
@@bstceltics4 The whole point is that under regular testing conditions the skin itself is thicker 'because' of fat. It's not as if you can sit there crying and say "oh I'm not fat I just get fat readings as I have super thick skin".. the skin is thick for a reason.. fat.
I’m 5’6” 183lbs at 45 yrs old. I workout 5-7 days a week, and I’ve been doing so for years. I’m in great shape and I feel great about myself. I compare myself to no one
What I like a lot about Jeff's videos is that no matter if it is a 'exercise technique explained' video or 'follow along video' or anything else he would always include a portion of motivation speech. That makes a huge difference. Thank you Jeff!
I actually got inspired by Jeff to start working out again I used to be 120 and now I'm at 1 35 and I look so good thanks to him this guy really inspires me
Duhhh!!! It was, 170.5 cms while he measured in the vid But it alsoo said 5'10nd a half! 170.5 cms is 5'7"! And 5'10" is 177cms! Why is this confusingg... Is the rulerrr wrong..or am i missing something?! Someoneee enlightennn mehh!
Jeff, just as Stallone was your idol and inspiration, you are my idol and inspiration. Been a loyal disciple of you for over a decade now. Since it's Monday here in New Zealand, just finished the first training day of Beaxst. My goodness. What a killer. Totally hyped to continue the next 12 weeks of training. My life goal is to someday meet you in person Jeff! Please never stop being you!
I'm 5'1" , 152lbs with crohns disease. Just turned 61. Been training since the 80's. I always wanted to be taller, and heavier. After 40+ years Jeff helped me realize who I am. I've incorporated so many of Jeff's videos in my training. I just want to say, thank you. ATHAN
Simply amazing. This man is so inspirational, and I've been benefitting from his knowledge for 16 months now. Went from 120 pounds and a 2-pack to 160 pounds and an 8-pack. Never would've come close without the knowledge and insight I've gained from this channel. I especially loved what he said in this video about not comparing to others, specifically the example with Bjornssen's thousand pound deadlift. I'm not prioritizing ONLY strength like Bjornssen is, so I'm not gonna let that relativity bring me down; but that does NOT mean I can't get stronger! Thank you Jeff Cavaliere for everything you've done for me and so many other fitness enthusiasts around the world, you are very appreciated 🙏❤️
All these guys that want to be or wish they were whatever - taller, bigger, like such and such. News flash- there are women who are 5 ft tall and smokin hot who dont want a 6 ft 5 250 monster who crushes them. Just like there are some women who are 5 ft 10 and smokin hot and dont want some 5 ft 3 dude that fits in their pocket. They come in all sizes, and trust me, there are plenty out there that are your size. Stop wishing you were someone elses best and be your own best. I can guarantee you one thing- being your own best and being confident and content with who you are will get you the things you want 1000 times quicker than if you just became someone or something else. Something to think about 🙂
This comment is underrated. It's just there are too many insecure people who must have their size. All genetics have their flaws and our environment make us ever-changing. No one is perfect anyways.
@@neverforgettodofacepulls782 Agree, I'm 19 and spent a while being insecure about being 5'10 after seeing my x ray (have wrist pain) and noticed my growth plates have closed and I wont become taller. I felt short especially because my best friend had a massive growth spurt and is 6'3, older and probably still growing. But hey worrying doesn't change anything so the best thing to do is focus on positives
@@rngesus5465 99% of the time it's female related. Manlets who pull a lot of ass or have a healthy relationship with a hot girl are usually not insecure about their own height. What else is there to worry about? Who you trying to look aesthetic for? Self defense? Most people can't even throw a punch, learn bjj and kickboxing and roid up and you will beat an average guy 5-6 inches bigger than you easily, if you are lazy then carry a gun or bear mace. What else is there to give a shit?
I’m 6’3”, 198 and 13.2% BF. Started at 248 and 30% BF. Trying to drop the last 10 pounds and get rid of that layer of fat at the very bottom of my stomach has been an absolute nightmare.
Thanks for this vid, I’m 5’10 and have always been the skinny guy and am currently working my way up to 175 (at 157 right now). I sometimes get discouraged knowing that I’ll never be the 6’3 guys but it’s great having this pep talk.
Don't fret about it. Bigger isn't always better. They say the nail that sticks out is the one that gets hammered down. Some taller guy picked a fight with me, so with athlean x athleticism, i maneuvered his ass and he tripped and I won. The end!
For those saying he didn’t show the bottom of the tape measure. Look at the boxes to the left in frame when it shows the tape measure. Counting bricks from the top of the box to line of bricks where Jeff marks is 14 bricks. Each brick is 2 inches tall with a half inch of grout between, so there is roughly 35 inches, now we need the other 35 ish. Well at 1:23 you can briefly see the whole of boxes and there appears to be 14-16 bricks from bottom to top (harder to count due to the blur) but that would give the other 35 ish inches needed. This isn’t perfect but it’s enough to make me highly doubt they didn’t show the bottom cause they cut off a couple inches of tape to make him look taller.
He does look extremely short for a 5'10 guy. My best friend is exactly 5'10 and I'm exactly 6'0 and he doesn't look remotely as short as Jeff looks side by side against 6'1-6'2 guys he's invited to the show. I can guarantee Jeff is like 5'8 in reality.
@@soullessSiIence Or maybe the camera perspective is different to real life. Being shorter would only be better for his argument, they didn't mislead on purpose if he is shorter.
@@napjacob You'd be surprised. People look up (no irony intended) to tall men more than short whether its conscious or unconscious. You should see some of the heights listed on Celebheights - a lot (70%+) lie by 1-2 inches then theres some like innocent seeming ones like Bruno Mars claiming to be 5'11 when he's barely 5'6. Men are really insecure just as much as women just about different things lol
Damn Jeff. This video hit me hard. Woke me up. I have no money to get any programs like yours, but your videos help. 11/25/18 marks a day of change for me and I hope it does to many of you watching. Start with something and build up. Rome wasn't built in a day.
Just the statement that you can't buy a plan, you don't need to buy a plan, those routines and stuff that get's sold as plans are for sheep who stumble down face first in marketing tricks, I've seen way too many fake naturals promote plans that I don't even bat an eye for them anymore
You carry more potential for athleticism, as opposed to a much taller guy. Mans in my class plays baseball and he seems to trip so frequently it's hilarious. He always brags about his height, but broke his tailbone before by tripping. Hated the guy anyways so it is what it is.
Hey here's you one, Franco Columbo 5'5" former 2x Mr. Olympia who competed against Arnold and competed in World's Strongest Man. In fact stronger than Arnold, insanely strong and athletic.
Well im 5"7 and honestly i don't even care😁 in most cases height doesn't matter...ok i have a dissadvantage when i'm playing basketball against a 6"5 guy but he is not even close to my agility...i mean if you have a good sized dick as a sorter guy in anything else compared to tall guy you both win and lose at some physical aspects
It is plausible that Jeff has 5.8% body fat. No one thinks he looks like that body fat level because the pics they're used to seeing of people at that body fat are of fitness models and bodybuilders, who are on gear. Roids increase your blood volume, thus making the veins pop out more. Natty vascularity doesn't show up on camera as well as juicehead vascularity, but I can assure you that if you saw Jeff in person, he would look pretty damn veiny.
I think some people just carry more fat as long as your under 20% and not skinny fat your good skinny fat is like the worst build ever skinny but suck at cardio and can't lift shit I'm deceptively strong so unless I'm lifting something or have my shirt off I'm just normal I can't stand tight cloths not taking things to a douche level to show off my hard work
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
Hey, love your videos bro!
Love you
Please shoot the vedio of daily workout of our superstar aamir khan transformation being done under your guidance
I think athlene x is on trt
@@mikevaldez7684 lol i know stallone got done i live in Australia steroids are no way near as common here as it is in the states,a doc here wont even give you trt unless you below the lowest possible natural limit
5’10.5 ft
173 pounds
5.8% bodyfat
thanks mate, underrated comment
thank you kind stranger
Jesus Christ Jeff is nearly 6 foot and looks like a smurf compared to sheamus and cesaro
@@MrGidget97 yeah because Sheamus is 6'5
Sagol kardes
That fresh haircut just trimmed off 2% bodyfat.
So now he is at 0%😂😂😂
@@exzz1487 knows
The more you know
@@exzz1487 now he is 0%? R.I.P Jeff.
@@els3099 Do you understand a Joke??
I literally saw the thumbnail and said "no fucking way" most effective clickbait ever
7”6
850 pounds
1.2% body fat
Damn
7 inches? Lol
Hulk?
God?
@@babbisp1 I think he was talking about another thing... (if you know what I mean) hehehe
Don’t compare yourself to who someone else is today. Compare yourself to who you were yesterday.
jordan peterson rule 4 lol
This should be a Christmas card.
Clean your damn room!
Mike Mulryan there we go great comment
Mike Mulryan I was better yesterday
He had me with the 5ft 6 clickbait 😂😂😂
It should’a said 5’4 or some crazy shit
@@cutlerx6855 or 5.6 inches 😉
rawr
Imagine actually being 5’ 6” 😂😂😭😞
-Juno- Strat Daddy you gonna do Japan like that?😂
Thumbnail said Height: 5'6". Most effective clickbait ever.
(Not a bad thing - the content is always great!)
that's why I clicked too
I am 5’6” thinking that jeff is my height made me click. Now I’m sad.
@@bletwort2920 same..5'8 myself. Sucks being below average height guy.
@@bletwort2920 I feel you man, I'm 5'5''
Sadder when you're shorter
I'm 5'5", 145 lbs
The most important part of the video was not his stats, it was the advice he gave us. Cheers, Jeff.
CHEERS GEOFF
Is that a fifa reference?
@@kasperhennum2611 Yes
@King Nate LEAN
@@jonnysaccount1149 Love that Fifa reference
Maxed out character.
lmao
WARNING! I have two HOT girlfriends! Are they my sisters? Come and see the truth, dear hound
Lmao too op
Reached the level cap... waiting for an expansion
Nerf Jeff!
Next thing you know
“KNOWING YOUR HEIGHT, WEIGHT, & BODY FAT... IS KILLING YOUR GAINS”
Zay Flacko nah yo, Vshreds next vid
Next up: Why fat people can't kill their own gains?
He looks about 2 inches tall on my phone screen
Get a bigger phone, he's about 2 and a half on mine. Huge!
@@TorquemadaTwist 2 & 1/2 half inches doesn't matter as long as you're a shredded 2 1/2 half inches !
Poor guys. On my iPad he looks 4''.
Billy Davidson 😂😂😂😂😂
Mine looks 3 inches on my phone
5’6 in thumbnail
20 sec in: “I’m not 5’6”
Duhhh!!!
It was, 170.5 cms while he measured in the vid
But it alsoo said 5'10nd a half!
170.5 cms is 5'7"!
And 5'10" is 177cms!
Why is this confusingg... Is the rulerrr wrong..or am i missing something?!
Someoneee enlightennn mehh!
@@shriharir6450 Thats not 170.5 cm. Thats 70 inches bro which equals 5'10''
@@shriharir6450 should have use metric system instead
@The Last Crusader true I even noticed that. When I saw that I thought to myself that ab could be wearing lifts lol. But now idk what to believe. He could be lying or ehh idk what else 😂
@The Last Crusader well said, yea heights something we can't control, so people shouldn't criticize or make fun of short people since they never asked for the height they are.
the moment we've all been WEIGHTing for
llxClutch xll I hate that I laughed at this haha
Jeff cant be 5'10 he doesn't even look 5'9
@@GeneralLeeWake Brendon Lee KNOWS. Trolls know
@@adamlawrence3651 im not trolling but he doesnt look 5'10
@@GeneralLeeWake Camera deception. Other than that, you saw the measuring tape put in action in real time. There's no fooling around that.
This is literally what about 6.5 million people have been waiting for
Tamer Ciftci
Jeff is the master of Click Bait
Dan Don what ?? Really?? Not all channels subscribers watch their videos?? Wow I had no idea
5'10.5'' = 1.79m
173 lb = 78.5kg
5.8% * his weight = 10.15 lb = 4.58 kg
Finally, someone who uses the system the rest of the planet is using.
@@daimahou3951 Jesus, metric snobbishness becomes tiresome.
Ty
tre treblin you don't get to be #1 by doing what the rest are doing I guess 🤗
@@rosselliot8971 Metric is just a vastly more simple and superior system.
Saying he’s 5’10” instantly makes him look taller now
He's 5'8" (172.5cm). He's lying in the video.
@@rahulbanerjee2970 yes
@@rahulbanerjee2970 how do you know ?
@@quicksilverop1362 Check his pic with Aamir Khan.. Aamir is 5' 6".
@@rahulbanerjee2970 ohh ok it is in his Instagram ?
Came here for Jeff's stats. Left with the best life motivation I've ever gotten.
Same here
4:42 The key take away: *Don't compare yourself to others, compare yourself to you yesterday*
Jordan is that you 😅
I weigh 90kg today at 41yo. At 18yo I weighed 75kg. That's a difference of 15kg over 23 years. I wanna go back 10 kg to 81kg at which I would be thrilled.
Hmm... me yesterday is stronger, leaner, better looking, and with a much larger dick. Fuck, I don't want to compare myself to that either.
Jordan Beterson Peterson
jordan peterson how are you
Jeff's measurements
Height: 5 feet 10 inches
Weight:173 pounds(78.4 kg)
Body fat percentage :5.8
thx man
I dunno why would anyone think he was over 200
@@aquatichighs LoL his sunken eyes make him look rather unhealthy. I hope he dont pull a Pistol Pete Maravich
5,10" but that os like 155cm !? He is very very short
@@luisfernandes2522 No it's like 177.8 cm
7:37 As a truck driver, I resonated with this! I’m in a different city almost every night, and to add insult to injury, am always sitting on my ass for 11 hours a day. It’s been tough trying to get a workout in, and this industry is notorious for its obesity levels.
Despite all that, I REFUSE to let myself go!
Coragee i appreciate truck drivers. Backbone of America and the unsung heroes. Wouldn’t doubt if you were a military veteran too.
@@thecarwashcompanyusa too bad automation will kill their jobs decades from next now
To everyone talking about this self-driving thing, that’s at least 2 decades away. The current technology is too unstable to take anyone out of a job at the moment.
Can you put it on cruise control and ride an exercise bike in the back? jk lol. Maybe how you get better is you find a new profession. That's tough as fuck. I've driven over 2k miles in 2 days vegas to moab and back and it eats your mental energy. PHL to little rock is a hard journey in a day too.
When I was OTR I got great results with kettle bells and gymnastic rings. Used properly these will take care of literally everything. Takes up hardly any space and you can set up anywhere (hang the rings from tree branches etc). I can not recommend it enough. Right now I'm considering canceling my gym membership and going back to that.
I remember working out in my empty trailer during rainstorms and powering through my workouts in the winter, even going so far as to bring a kettle bell into the private shower bathroom at the truckstop lol. After a while I was fitter than when I started driving.
It does not have to be an unhealthy life. Hours of service has you driving 10 hrs max, with the rest of the time keep it moving. Eat well, start and end every day with walking and stretching, take breaks every few hours, and regularly workout for real.
Jeff is 5' 11" cause Jesse had the ruler angled down on Jeff's head lol
@@MrRemixV3 shoes.
LouieTactical Really!
@Birdman PB shoes is why the other guy looked taller
@@MrRemixV3 are u stupid, why would he hide his hight, he measured himself, and u trust an anonymous page to him... Pathetic.
5'10 listed NFL player towered over him and his proportions are too short to be that of a 5'10.5", Rob of celebheights always nails it.
Jeff's bicep: I need to be 5% body fat
Jeff's abs: mmm carrot cake
Jeff's brain: per year
ClearlyAnArtistAnimations wait thinking is killing your gains!
Morw like jeffs toungue than jeff stomach..lel
Jeff is like my third parent
power lifting freak the same way you think he’s your’s
Every time Jeff mentions his annual carrot cake I get unreasonably sad. "Well, one carrot cake closer to death. See you again next year"
Seeing myself comment had me confused
@@Throw.Cheese It's you, I've been waiting for you. In 8 years you'll materialise on an exact replica of earth in the year 1989. You'll want to go to the theatre. Whatever you do, don't go and see Run For Your Wife
@@LS-tz5re I'm totally staying home and exercising now. Thanks, future me.
damn dude that's deep and sad
I was Hella confused reading this section
5.8%... whaaaat???? He lives what he teaches
He should do a dexa scan its more accurate
No such thing as an accurate body fat measurement. All types vary hugely. Only accurate way to measure body fat is to do an autopsy.
@@GamingXpaul2K10 to be fair, i said "more accurate". Dexa scan has a margin of error of 1%. And that thing from 2 to 3%
He’s obviously incredibly lean. We don’t need a test for that. The real question is whether that’s a reasonable year round goal for MOST people who also want to be strong and athletic without using drugs. I think Jeff made this point himself.
@Lohe221 I'd say the margins are larger than that. ua-cam.com/video/mrllUxAr1_g/v-deo.html
I'm surprised Jeff can even pinch his chest.
Bro it was his legs that i was truly surprised about lmfao
@@alexortiz6891 were they small or what?😂
9
@@generality1369 If you see Jeffs legs they aint small
I thought he was going to break his fingers
dont compare yourself to other people today, compare yourself to who you were yesterday
Yester-me was a dick. I hate that guy, all smug and selfish. I kinda hate tomorrow me too, though. He's just waiting for me to work out and he'll reap all the benefits. Lazy entitles jerk. I'll show him, I'm not doing anything today.
this is the worst advise because you are always better than u were yesterday. compare yourself with people that are better than you
Deep knowledge
ua-cam.com/video/AHZlC10el2Q/v-deo.html
@@znx418 please explain how you are always better than you were yesterday. What if you do not lift or exercise at all and are in fact losing muscle and gaining fat. Nice try but you couldn't be more wrong
I'm 6'. 175lbs. My arms(biceps) are probably smaller than Jeff's wrist
Damn you skinny af
No way, he tells hiso wrists in several vids they're 6.5in.
Correction his are 6.25in. He says in a vid. So while ripped his actual measurement is not as big as it looks.
@@masterofalltrades999 yep. Hes ripped. Only his great angles look crazy. By measurement people wouldn't bat an eye.
@ 💀😂😂
All us short guys are like.. sweet Jeff’s short too!! Dammit!
Yep lol
flavrdPnut lol
no
Anon I think thats what he’s saying. He saw the 5’6” in the thumbnail. And then found out the real height hence the “damnit!”...
He's almost 6f, he's big and shredded son.
Bruh, nobody actually thought you were 5'6".
I know right? He looks at least 5'10
A lot of people thought he was 5'8-5'9 though
pls talk in centimeters
Watch the video he's 5'10"
@Tamer Ciftci watch the video first
1:53 that sick transition 😂
Holy fuck i never even noticed it, must have blinked when i watched it first time
Amazing
Zoom in.
Jeff's Stats:
Height : 5'10.5" - 179 cm
Weight : 173 pounds - 78 kg
Body fat : %5.8
Length : #N/A
Duhhh!!!
It was, 170.5 cms while he measured in the vid
But it alsoo said 5'10nd a half!
170.5 cms is 5'7"!
And 5'10" is 177cms!
Why is this confusingg... Is the rulerrr wrong..or am i missing something?!
Someoneee enlightennn mehh!
Thanks mate.
@@shriharir6450 5'7 must be like 1.71 wtf
@@heartbroken8105 ikr!
He is about 173 cm, which is about 5'7. There is a website stating these stats www.greatestphysiques.com/male-physiques/jeff-cavaliere/
When Jeff Speaks, you listen. The man just knows wtf he's talkin' about at all times... fuck. Cheers man, admire the dedication and sacrifice 🙏
Let me translate what he just said. Height: around 1.78 m or 178 cm. Weight around 78.5 Kg. ;-)
you saved my time buddy :D
But in thumbnail its written 196 lbs, and from Google it's a 88 kg.
So which is the truth?
hotaru it’s 173lb listen closely
@@hotaryuzaki the thumbnail had the guesses from comments on his videos.
He said 5'10 and a half,so he's actually 179 cm :)
someone give this man a mic to drop...
We can't. He's dropped too many already.
I literally guessed 5'11 and 173lb
. Smartest thing i'll do all week and nobody knows or cares. 🤦🏻♂️
Great job man
That's why you posted this comment.
I care
Buy XRP
You did not guess 173
Lmao I literally weigh the same, and the same height. You caught me. 😭😭
body fat 😂😂
same
26% body fat?
@power lifting freak why do i not see any punctuation in that whole essay? F
@power lifting freak paragraphs, dude
Where ma 4'8 to 5’6 bruvs at?!? 🙌🏽 🤙🏽💪🏼
B.B.C #31Hunnit #FumblenForcer #Slamin'Nat,Gavel 5’6 damn! I feel sorry for you.
5'5 here, can i still be in the club, please?
Iam and I don't feel sorry for myself. Im like a cannonball. I may not be big but I pack a punch haha.
Xapis A get out of here! We don’t need that shit!
😎
Jeff is the hero we need but don’t deserve 🙏🏻🐐
Jeff is the hero we deserve to need but don't need to deserve.
@@TorquemadaTwist You just fucked my brain my friend, does that even make sense or not? I don't know, cause my brain just got fucked.
We deserve a fellow 30 percent body fat trainer
Jeff Cavaliere. A hero everywhere.. except in the kitchen with friends
Lol
Next we need chest measurement, arm measurement, neck measurement, forearm measurement, waist measurement, quad measurement, and Calf measurement
rajeev anj And dick measurement
Why? His measurements would be totally because of genetics, don't try to be like someone, try to be a better you
I’m 50lbs lighter but probably 50lbs fatter.
@JCmasters100 I've been watching Jeff for like 3-4 years and he's probably gained 1-2lbs of muscle at this time, he hasn't gotten a huge amount more shredded than he is now, so you saying he's on roids is the dumbest thing ever.
Lmfao
We need the perfect leg workout 🏋️♂️.
Do you know De way
Totally waiting for this and the back one.
Ask Tom Platz to teach you leg training.
Not a workout, training.
Jessie had me laughing out loud at 1:03 with his "its the best I could do"
Sometimes I really appreciate the fun these two guys provide with their banter!
Perfect back and leg workout next?
He has already done those
@@kapetanyakinthos3460 he hasn't done legs
there is no perfect workout...
Jerk off
@Anthony Morton lmao okay? I'm guessing you don't train legs?
I could listen to this bloke talk all day. Love the passion and the way you cut the bullshit, keep it coming
1 cheat meal a year😳... i have one cheat meal a day🤣🤣🤣🤣🤣🤣🤣
Day??? I think you mean hour lol
@@handitodarutomo6561 😑
Ancient Ruins Official I have 1 cheat mean per meal
@@atease168 😃
LOL
you're such an inspiration Jeff, i'm 47 and i'm aspiring to be in the best shape of my life and i couldn't have found a better teacher than you. I'm 3 weeks into following your training videos and most importantly your advice on nutrition and i'm already starting see the difference. still long ways, but your methods are helping be more consistent and loving what i'm eating and training.
If Jeff bulked up to 10-12% bodyfat he would look like a beast and still pretty lean
But then he wouldn't be AthLEANX, he'd be AthBEARX
@@Food5Thought nothing wrong with taking the brand in a different direction. He'd look way better around 10-12. Younger too.
10%-12% is still pretty damn lean. Especially at his age.
The lower the BF% the better, unless a below 5%
That's not his goal.
Jeff: don't make fun jessie
jessie: you're old
LOL love these two
Next Jeff will do a " Bones, Organs, and Blood Type Reveal"
1:23 my eyes popped out when I saw the scale, looks like it says 130 lbs if you don't look at the numbers above or below
I don't have 20% body fat, it's all just relaxed muscle.
20 percent is fine
"You don't need to compare yourself to others." All I needed to hear.
I will have more muscle, be leaner and stronger in my own pace.
Did it happen yet
I've always believed that when I'm at the gym, my focus should be on balanced aesthetics. Why? Because there will always be someone at the gym with bigger arms, or chest, or legs, or calves. However almost no one lifts for balanced aesthetics. And most have the same flaws, because they tend not to build the muscles that need the most work to develop (legs, lats, chest). So it was so much easier for me to not be drawn into comparisons with others. Because at least in my gym, there wasn't a single balanced physique to be had. No one was trying to accomplish what I was. So the only person I really needed to compare myself to was me. Month to month. Year to year. Now I'm pretty much exactly where I want to be, and I still pay no mind to anyone else's physique where I lift.
METRIC SYSTEM SQUAD 🤘
(We'll never know how tall he is)
178 cm
@@Andrea-pe2iw 5 ' 10.5 is 179 or 180 cms
That's hilarious, and will be completely lost on the Metric Squad.
I've been using metric since I was a kid but since I started working out and watching videos I had to get used to imperial as well aha
@@NightwingGFX I know dude. Freaking stupid US standards. Makes no sense in 2018. Even the UK has almost completely converted over in the last few years.
Every video, I learn something. You helped me fix my back, shoulders and knees. I"m 52 and am stronger, faster, harder hitting and more motivated than I ever was as a young athlete. Thank You Jeff!!
🙏🙏
BF% is by far the greatest measurement
An anorexic person can have the same body fat as a natural bodybuilder. Guess who’s healthier and in better shape? Then tell me how the fuck body fat is the greatest measurement. Also sorry for my rude tone I’m extremely sore and don’t have the energy to be nice. You better have a great fucking holidays.
I think the body fat measurments are dumb because to me its more or less how thick your skin is once your below a certain body fat so i wouldnt take the body fat measurments too serious, the greatest measurment is how you measure up to your goals
Shhh, don't let the wamen hear you. Healthy at every size and bs.
@@zacharydutton4470 bro this Comment is very cringe
@@bstceltics4 The whole point is that under regular testing conditions the skin itself is thicker 'because' of fat.
It's not as if you can sit there crying and say "oh I'm not fat I just get fat readings as I have super thick skin".. the skin is thick for a reason.. fat.
I’m 5’6” 183lbs at 45 yrs old. I workout 5-7 days a week, and I’ve been doing so for years. I’m in great shape and I feel great about myself. I compare myself to no one
"Don't compare yourself to who someone is today, compare yourself to who you were yesterday"
- Jordan Peterson
5:10 funny thing is now stallone watches his videos
What I like a lot about Jeff's videos is that no matter if it is a 'exercise technique explained' video or 'follow along video' or anything else he would always include a portion of motivation speech. That makes a huge difference. Thank you Jeff!
I actually got inspired by Jeff to start working out again I used to be 120 and now I'm at 1 35 and I look so good thanks to him this guy really inspires me
"you don't need to compare yourself to others" he says as I compare myself to Jesse
I knew you weren't 5'6"!
I know 5'6" when I see it. I just look in the mirror lol 😂 👍
I say Jeff is between 5'7" and 5'8". He stands 2-3 inches shorter than Antonio Brown and Antonio is 5'10 1/8".
Duhhh!!!
It was, 170.5 cms while he measured in the vid
But it alsoo said 5'10nd a half!
170.5 cms is 5'7"!
And 5'10" is 177cms!
Why is this confusingg... Is the rulerrr wrong..or am i missing something?!
Someoneee enlightennn mehh!
@Sourav Mishra yea yeaa!
Re-saw it now!😅
He's 5'8" (172.5cm). He's lying in the video.
@@shriharir6450 go wash your eye with soap and then go to 1:18 pause the video. by the it's 5'10"ft half.
Jeff, just as Stallone was your idol and inspiration, you are my idol and inspiration. Been a loyal disciple of you for over a decade now. Since it's Monday here in New Zealand, just finished the first training day of Beaxst. My goodness. What a killer. Totally hyped to continue the next 12 weeks of training.
My life goal is to someday meet you in person Jeff! Please never stop being you!
I'm 5'1" , 152lbs with crohns disease. Just turned 61. Been training since the 80's. I always wanted to be taller, and heavier. After 40+ years Jeff helped me realize who I am. I've incorporated so many of Jeff's videos in my training. I just want to say, thank you.
ATHAN
Manlet
Yes its important we just be our best , im not much taller ,i always wanted to be taller ,but now i know we can loo, great at any height....
@@simonrankin9177 why is it important to be your 'best'?
@@user-zz5og2lf7p im not sure whats your thought on it ...
@@user-zz5og2lf7p
bro ur negative as fuck
I like this guy. He makes sense. The ones that comment with negativity makes me wonder how insecure they are.
"Makes sense" lied about his height yesterday lol
Simply amazing. This man is so inspirational, and I've been benefitting from his knowledge for 16 months now. Went from 120 pounds and a 2-pack to 160 pounds and an 8-pack. Never would've come close without the knowledge and insight I've gained from this channel. I especially loved what he said in this video about not comparing to others, specifically the example with Bjornssen's thousand pound deadlift. I'm not prioritizing ONLY strength like Bjornssen is, so I'm not gonna let that relativity bring me down; but that does NOT mean I can't get stronger! Thank you Jeff Cavaliere for everything you've done for me and so many other fitness enthusiasts around the world, you are very appreciated 🙏❤️
How tall r u then
Dang good job man!
Superb motivation ! 😎😁😎
Wish I could tell you in person how much you and your information has changed my life Jeff. Thanks for all you do
Jeff did surgery on a grape.
yes
Im losing braincells
Lol I saw that davinci thing
Pubirty anyone or best memes?
Jimmy Vu Poor Dwight
Jeff is made of steel
All these guys that want to be or wish they were whatever - taller, bigger, like such and such. News flash- there are women who are 5 ft tall and smokin hot who dont want a 6 ft 5 250 monster who crushes them. Just like there are some women who are 5 ft 10 and smokin hot and dont want some 5 ft 3 dude that fits in their pocket. They come in all sizes, and trust me, there are plenty out there that are your size. Stop wishing you were someone elses best and be your own best. I can guarantee you one thing- being your own best and being confident and content with who you are will get you the things you want 1000 times quicker than if you just became someone or something else. Something to think about 🙂
News flash, not everybody who wants to get bigger is doing it for hoes cause ain't nobody got time for that
This comment is underrated. It's just there are too many insecure people who must have their size. All genetics have their flaws and our environment make us ever-changing. No one is perfect anyways.
@@neverforgettodofacepulls782 Agree, I'm 19 and spent a while being insecure about being 5'10 after seeing my x ray (have wrist pain) and noticed my growth plates have closed and I wont become taller. I felt short especially because my best friend had a massive growth spurt and is 6'3, older and probably still growing. But hey worrying doesn't change anything so the best thing to do is focus on positives
@@rngesus5465
99% of the time it's female related. Manlets who pull a lot of ass or have a healthy relationship with a hot girl are usually not insecure about their own height. What else is there to worry about? Who you trying to look aesthetic for? Self defense? Most people can't even throw a punch, learn bjj and kickboxing and roid up and you will beat an average guy 5-6 inches bigger than you easily, if you are lazy then carry a gun or bear mace. What else is there to give a shit?
who cares what women want lol
I’m 6’3”, 198 and 13.2% BF. Started at 248 and 30% BF. Trying to drop the last 10 pounds and get rid of that layer of fat at the very bottom of my stomach has been an absolute nightmare.
And yes Jeff now Stallone watches you
Damn! His words could be compiled to motivational workout videos! #JefftheLegend
Always love a video notification from this channel
You are simply an amazing role model. The UA-cam community is immeasurably (sorry) blessed to have you.
By the gods, Christmas came early this year!
Thanks for this vid, I’m 5’10 and have always been the skinny guy and am currently working my way up to 175 (at 157 right now). I sometimes get discouraged knowing that I’ll never be the 6’3 guys but it’s great having this pep talk.
Be you My Man, Keep lifting and increase your calories. You will hit your goal weight in no time.
Don't fret about it. Bigger isn't always better. They say the nail that sticks out is the one that gets hammered down. Some taller guy picked a fight with me, so with athlean x athleticism, i maneuvered his ass and he tripped and I won. The end!
5'10 isnt bad at all man.
I'm 5'9 and 60 kg, you're good.
I’m 5’7 :(
"Your old!" - Jesse
Haha and Jesse says that at 2:16 😂🤣😂🤣
You're*
damn this guy is wise and extremely knowledgable
For those saying he didn’t show the bottom of the tape measure. Look at the boxes to the left in frame when it shows the tape measure. Counting bricks from the top of the box to line of bricks where Jeff marks is 14 bricks. Each brick is 2 inches tall with a half inch of grout between, so there is roughly 35 inches, now we need the other 35 ish. Well at 1:23 you can briefly see the whole of boxes and there appears to be 14-16 bricks from bottom to top (harder to count due to the blur) but that would give the other 35 ish inches needed. This isn’t perfect but it’s enough to make me highly doubt they didn’t show the bottom cause they cut off a couple inches of tape to make him look taller.
sinnoccence I honestly don’t think Jeff would lie, at least I really hope he wouldn’t
Him being taller doesn't make his argument better. So i doubt they're trying to make him taller.
He does look extremely short for a 5'10 guy. My best friend is exactly 5'10 and I'm exactly 6'0 and he doesn't look remotely as short as Jeff looks side by side against 6'1-6'2 guys he's invited to the show.
I can guarantee Jeff is like 5'8 in reality.
@@soullessSiIence Or maybe the camera perspective is different to real life. Being shorter would only be better for his argument, they didn't mislead on purpose if he is shorter.
@@napjacob You'd be surprised. People look up (no irony intended) to tall men more than short whether its conscious or unconscious. You should see some of the heights listed on Celebheights - a lot (70%+) lie by 1-2 inches then theres some like innocent seeming ones like Bruno Mars claiming to be 5'11 when he's barely 5'6. Men are really insecure just as much as women just about different things lol
Damn Jeff. This video hit me hard. Woke me up. I have no money to get any programs like yours, but your videos help. 11/25/18 marks a day of change for me and I hope it does to many of you watching. Start with something and build up. Rome wasn't built in a day.
I tell myself that phrase with an addendum to keep my focus. 'Rome wasn't built in a day but excuses are made every minute.' Stay strong.
Just the statement that you can't buy a plan, you don't need to buy a plan, those routines and stuff that get's sold as plans are for sheep who stumble down face first in marketing tricks, I've seen way too many fake naturals promote plans that I don't even bat an eye for them anymore
Great, keep it going! Don't give up!
You got it!!
Im with you on that brother. 25 is our day !
Dam i was actually hoping he was 5"6😓 being short suck
I was hoping the same lol 😂
You carry more potential for athleticism, as opposed to a much taller guy. Mans in my class plays baseball and he seems to trip so frequently it's hilarious. He always brags about his height, but broke his tailbone before by tripping. Hated the guy anyways so it is what it is.
Hey here's you one, Franco Columbo 5'5" former 2x Mr. Olympia who competed against Arnold and competed in World's Strongest Man. In fact stronger than Arnold, insanely strong and athletic.
Well im 5"7 and honestly i don't even care😁 in most cases height doesn't matter...ok i have a dissadvantage when i'm playing basketball against a 6"5 guy but he is not even close to my agility...i mean if you have a good sized dick as a sorter guy in anything else compared to tall guy you both win and lose at some physical aspects
Floyd Mayweather, Manny Pacquiao, Meb Keflezighi, Bruce Lee, Demetrious "Mighty Mouse" Johnson, Lionel Messi, etc...........
"We'll take off 2 lbs for the clothes" 😂
Shoe, shorts, shirt, socks, underwear, the microphone probably 3lbs
Your candor is refreshing! It's the reason I'm subscribing...thank you for keeping the honest truth alive!
This was a very Motivational video I've ever seen in my life. NO CAP
It is plausible that Jeff has 5.8% body fat. No one thinks he looks like that body fat level because the pics they're used to seeing of people at that body fat are of fitness models and bodybuilders, who are on gear. Roids increase your blood volume, thus making the veins pop out more. Natty vascularity doesn't show up on camera as well as juicehead vascularity, but I can assure you that if you saw Jeff in person, he would look pretty damn veiny.
*I honestly thought you were a lot shorter than you are.*
*BIG RESPECT FOR MAKING ONE OF THE BEST FITNESS VIDEOS ON UA-cam.*
5`6,
180 pounds
0% fats
I am dead.
@@xipoohjinping8845
Haha :P
Its 173IBS not 180IBS buddy
5'10", 201lbs. Can definitely confirm fat makes a difference 😂
@D P same here, that's why I know it makes a difference 😂
Joel Hall It’s been 5 months do you look like Jeff yet??
Its been 7 months what the progress 0.00001% Body fat ?
I think some people just carry more fat as long as your under 20% and not skinny fat your good skinny fat is like the worst build ever skinny but suck at cardio and can't lift shit I'm deceptively strong so unless I'm lifting something or have my shirt off I'm just normal I can't stand tight cloths not taking things to a douche level to show off my hard work
6 ft 200 lbs... same
your look is better than Mass Monsters
Thank you YT for recommending me this. This is gold.
Oh oh, Jeff’s showing us his MyPlayer’s stats👀
06:12 This guy looks more like me 😂😂😂 Jeff is unconsciously hilarious
Jeff marry my wife
The fuck?
😂😂😂
Probably Jesse might be better partner
You have a boyfriend..
That would be bigamy. Also big a you, big a her, what the hell, you can all be big.
"Being noble doesn't mean being better than your fellow man.
Being noble means being better than your former self."