Alam Niyo Ba? Episode 223⎢‘What to Drink to Flatten Your Stomach?‘

Alam niyo ba ang dapat inumin upang mapaliit ang tiyan?
Watch, and be informed of our topic today.
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[@merelybonion3751]

Proven KO na po ang warm water start pggicing KO na empty tummy pa.till Gabi bfore ako matulog.talagang magaan SA tummy KC halos 3× akong nagdudumi everyday.kaya d talaga lumulubo ang tummy KO.mabilis pati ako kumilos SA work KO everyday.god bless u all

[@igorothome7104]

Pwede kalamansi

[@normaevangelista6735]

@@igorothome7104 iba po kc calaamansi vit c lang sia..

[@susanacamacho3152]

1

[@normaramirez8639]

Thank you po doc.

[@misssingleb.1914]

True,,,its all advertisement

[@novamontesclaros8394]

Hello po ngayon ko lng po ito napanuod .sakto po miron akong apple cider ..pinapangarap ko po tlga na lumiit ang aking tiyan ...salamat po sa inyo

[@almaedivine7362]

Yan ang iniinom ko araw araw isang basong warm water and 1/2 lemon and isang takal NG takip NG apple cider iniinom ko empty stomach every morning Taz d na ako nag almusal deretso na lunch Taz last kain ko 8pm nagbawas ako NG waistline 6cm noon 34 waistline ko now 28 na😊

[@glennvargas1503]

pwde po bang wala ng lemon?

[@hanaseki8188]

Because of apple cider vinegar with warm water
I lost my acid reflux.Marami ka na nmn na matutulungan doc. 🥰Isa ka sa mga paborito kung Doc. sa PILIPINAS .

[@markcarvajal5803]

Di po ba aatake an acid reflux o nerbyos after umino ng acv?

[@mariateresajoseph7877]

!

[@asuncionraymundo2535]

Because of apple cider bumaba ang blood sugar ko. Rbs 82 lng ako

[@jackielae2358]

Hindi po ba masama ng apple cider sa acid reflux?

[@cristeta1154]

Pwede po ba lemon n applecider wth acid reflux

[@jocelyntaylor5750]

12 That is why the Lord says, “Turn to me now, while there is time. Give me your hearts. Come with fasting, weeping, and mourning. (‭‭Joel‬ ‭2‬‬:‭12‬ NLT)

[@tamadapat7756]

Amen

[@royrivera6680]

How much is 2 cups of water

[@lestervillanueva2446]

500ml of water...

[@msjo4242]

Si Doc Atoe ang isa s mga dahilan para mgkaroon ako ng disiplina sa pgkain at sa awa ni God nawala n fatty liver ko at cholesterol at masaklap sabi ng ultrasound meron ako gallbladder stone pero after 3 months n disiplina nagpa check up ako uli a un lahat nawala thanks God

[@nhengskieflorfmy4998]

Hello po ano po ginamot nyo po

[@mercedesramirez6516]

0
v
I XXL

[@glentonlovitos6742]

pano ang paggamot nyo po sa may gallstone?

[@jessicanamata6393]

Anong ginawa nyo po

[@msjo4242]

Ang gallstones ko tatlo at kalahati na kaya pinatanggal kuna. Para iwas gallstones iwas s maalat toyo is number one take away nagpa opera ako

[@joshuabriel9250]

matagal ko ng iniinom ang warm water or hot water with lemon tuwing umaga at saka iniinom ko rin ay Kombucha drink at saka everytime na kumakain ako laging hot water or warm water ang iniinom ko kasi madaling matunaw ang mga fatty food dahil kung cold drink yung fat titigas at kaya nag kakaroon ng high cholesterol ang tao at mag kakaroon ng blockage ang heart Arteries

[@agotgaitan9990]

2 cups of warm water
2 tbps of fresh squeeze lemon
1 tbs of apple cider vinegar
1 glass of water every morning with empty stomach

[@anniquee_.]

hindi ata 1 glss water, ang ibig nila sabihin yong naprepare na dalawang tasa ng warm water, dalawang kutsarang lemon juice at isang kutsarang apple sider. ihalo at uminom ng isang basa sa umaga ng wala pang laman ang tyan.

[@enrikosempio313]

Pd kaya kalamansi?

[@belindayuzon955]

Paanopo pag asidik pwedi poba yan

[@zaneastrid2189]

​@@enrikosempio313 yes po

[@anjunvillar5743]

Thanks Doc

[@isaganibaria7041]

Thank you Doc Atoie and boss Vic, 2 cups warm, two tbsp of fresh lemon juice and 1 tbsp of apple Cider vinegar, drink on empty stomach every morning, once a day for 7 days with exercise breathing, thank you!

[@hellokitrinacastro8911]

Pwd po b ito sa minsan inaatake ng ulcer or bloated stomach

[@ennashorty7777]

Good for you but for me it's not applicable 😁😁grabeng ng heartburn ako.di gusto ng maligamgam sa umaga..bkit kaya hindi umuobra skn?🙂

[@mileszerrudo7085]

​@@ennashorty7777 😅

[@angelitahussein5045]

​@@ennashorty7777 8

[@nidam2177]

🎉😊😊Wee

[@elizabethgermanesolsen7057]

Ginawa ko po yan doc Atoy. Talagang effective. Salamat po🙏

[@spikenardlay6328]

2 cups warm water
2 tsp. Lemon Juice
1 tsp apple cider vinegar
1 glass a day in 7 days in empty stomach

[@anejorhum1665]

That's true! I'm drinking that and it really flatten my stomach!

[@wonderlokamixvlog]

Very informative.. so nice

[@melbamalvar5090]

Magtry din nga kaya ako nyan kc ang laki din ng stomach ko.

[@maryniezatursende]

Pano kung acidic ka? Di kaya mas maging lumala ang acidic kasi lemon gamit mo at apple cider

[@serenalalag8290]

sa taas ng acid di ako pwd uminum sa umaga na walang laman ang tiyan katulad lemun juice at vinegar.

[@VLOTTO-qu5fi]

Love ko talaga itong dalawa nakakatawa galing pang magturo ❤❤❤❤❤❤❤

[@estelitasale7224]

Watching a replay of Health Forum.

[@joydugayyoutubechannel8624]

Pero bawal sa may ulcer ang lemon 🍋 at vinegar lalo na pag mataas ang acid .mas ok pa ang warm water every morning..

[@marygracesamonte6384]

iba po ang apple cider sa ordinary vinegar.....

[@floridaaguada4216]

ako rin my acidic ako

[@joselitoazarcon4143]

Hindi po acid ang apple cider...it neutralize po ang acid

[@marcesparoligan2210]

Tama po ako may ulcer kaya di puwedeng uminom ng lemon at apple cider. Sana may pagpalit doon

[@jayquinto71septem]

Neutralizer nga ang acv

[@hazelnavarez5605]

2 cups of warm water.2 tbs frsh squeese lemon and 1 table of spoon Apple cider.1 glass a day in use in one day.pag kagising sa Umaga ng walang laman ang tummy.

[@jojosaguidemper4170]

ma try nga po,from 28 naging 33 wl ko

[@rodolfjrquiamco7345]

Tnx for this👍

[@evangelinatan1953]

Thank you po.

[@irenejoysuplido1273]

Yes ginagawa.ko rin to...

[@nestorgo4080]

@@jojosaguidemper4170
So, nde effective sa 'yo. Lumaki Lalo Ang tummy mo eh!

[@raynierdrake2993]

1glass of warm water every morning works for me...thank you for the info

[@MJ-xg6lp]

Ginawa ko na lahat ito..really works and I love it..until now I am taking ..

[@DailysRoutine]

Everyday nyo po iniinum maam

[@virginiaalonte8460]

Thank you po sa information 🥰🥰🥰

[@lolitadouglas5736]

Just doing the warm water in the morning half hour before breakfast. And also walk everyday ,lost 15 pound already .Cut down on my sweets and carbohydrates too. LOST weights fast .am not kidding either.

[@puppykopasaway]

subok na yan doc.atoi kc gawa ko na ng ilang buwan at proven sa akin at sinasabayan ko pa ng gym.

[@yolandamagno3179]

Thanks to both of you Doc. Ginagwa q po yan everyday kya laking tulong po tlaga.. God bless us 🙏 😊

[@bicolanasilyzel4529]

Sabi 2 cups of warm water ..
Bakit 1 glass everyday / 7 days a week
Separate po ba ang 2 cups warm water?

[@teresitarimocal1194]

@@bicolanasilyzel4529 no ok by

[@rossenadeluna8471]

Hi Doc atoie arboleda n companion THANK you so much I'm watching from ksa

[@gemsgems1302]

HOT WATER, WITH SQUEEZE FRESH, LEMON JUICE, ONE CUP OF HOT WATER MIXED WITH 2 TABLESPOON OF SQUEEZE LEMON JUICE, AND 1 TABLE SPOON OF APPLE CIDER VINEGAR, TAMA PALA INIINUM KO👍👍👍👍

[@ferdinandencinas2851]

Warm water lang po ang sinabi, hindi hot water

[@celgumogda3665]

Thank you Doc nice tip I will do it this namoroblema ako malaki ko tyan 😊😊

[@jaybinongo9721]

Thank u very for sharing ur knowledge doki...keep it up...fr0m: Tagoloan, Misamis Oriental

[@genevevematnao8197]

Maraming salamat Po doc,sa pagturo ninyo at may natutunan kmi na nanonood God bless you po

[@sheeshee7356]

Thank you doc atoi and boss vic for another informstion.❤😊

[@marrsoccisnar2747]

Tnk you doc,yes po ganda talaga uminom NG warm water,nkkatak SA pagwala NG bill bill

[@bhivanjoyfeliciano9543]

Doc attoi&vic power sir mabuhay

[@MilaEisma]

Try ko this tomorrow doc atone and boss Vic
Now ko lang po napanood ito
Salamat !
I will share it to my boss also 😂😂😂😊😊

[@mariavictoriadesagun5475]

Thank you so much Doc.Atoe and Boss Vic for sharing..Starting tommorow I will try it..God Bless po..

[@escuetaevelyn9703]

Thank you DOK ATOI dagdag k alaman GODBLESS both 👍👍👍

[@josierealityvlogs1930]

Isang taon napo ako uminum ng Maligamgam bago mag almusal sa Umaga pag gising nagpapa init na ako ng tubig tapos palamigin ng konti salamat Po Doc ang galing ng Maligamgam God bless

[@suzifaraon843]

put lemon po

[@escuetaevelyn9703]

Thànk you Doc Atoi subukan ko God bless you 🙏🙏👍❤️❤️

[@walterdonato8327]

Salamat po ng marami s share mo at more power Doc Atoi

[@nanzfornoles6361]

try ko nga.. mlki n tiyan ko..bka d n aq magustuhan 🥰🥰🥰

[@Renka_-hh9qs]

Wellsaid doc! Everyday Eating lemon every morning and before going to sleep 🥰🥰💪🏾💯

[@NancyArca-oq2jw]

Thank you po Dok,itatry ko po Yan..god bless you always po.

[@cresinglozano1974]

Thank you po doc. Effective po talaga

[@jacquelynalimento9957]

Maraming salamat pobsa mga info niyang dlawa Doc Atoie ❤❤❤❤❤❤❤❤❤❤❤❤

[@mercedesmagno1787]

Thank you po sa mga health tips God bless you always

[@marieabe8259]

Hello 👋 po sa inyong lahat ♥️Watching from japan 🇯🇵 Godbless 🙏♥️

[@jerrymartinez1979]

Ang cute po ng mic..pink...love it

[@nessdeloison7640]

Thanks mga Sir🙏👍 kisses from Paris France 🇫🇷♥️🥰

[@escuetaevelyn9703]

Thank you so much Doc Atoi Godbless both of two🙏🙏🙏

[@rosesanta4205]

Salamat sa mga payo at mga remedy sa mga sakit. More power to your chanel god bless...

[@emonmaglalang37]

Doc Atoi , paano yung mga may Chronic Acid Reflux (GERD)? Maaari ba silang uminom ng mixture na yan? Yung mga may symptom ng ulceritis?

[@ateeims4612]

ff

[@DailysRoutine]

Thank you so much for sharing doc.. grabe always bloated tiyan ko,,

[@florenceback-up-mail6549]

Thank you So much Doc Atoie and boss Vic for sharing and advice 🙏🙏 and May God Bless

[@filomenamarucut4631]

Great, I’ll have to try that starting this morning. thanks you are so encouraging guys.

[@susimapesawen5297]

Good morning Both of you ako , watching from Macau marami na akong natitonan sa kapapanood sa programa ninyo, Doc tanong ko po kung ang Lemon juice at Apple Cider po ba ay hindi bawal sa Low Blood , gusto ko talaga ang Lemon na inumin twing umaga pag gising kaso nag alala po ako baka lalong bumaba ang BP ko. Salamat po

[@marubysantos5052]

ang lemon ay mas maganda s low blood

[@aliciarecio7782]

Thank You po Doc Atoie Arboleda and Sir Vic.God Bless You Both 🙏

[@Silentk]

Thank you so much po sa napaka importanteng kaalaman na ito,,more power pi

[@marianabayra7431]

Try ko nga po doc atoy god bless po

[@aliciadelosreyes4288]

Thank you doc atoi watching fram qatar

[@yolandaco330]

Gagawin ko kasi lumalaki ang tiyan ko 76 yrs.old na ako try ko nga kung effective w/ in 7 days

[@MamA-qh7pi]

Thanks to both of you po doc, for sharing this topic. Tyan ko po tlga problema ko. God Bless po doc.

[@siruseusesir]

Health is wealth. Thanks much

[@abillanojose799]

Salamat doc atoie at boss vic.. sana ma flat na tiyan ko

[@rossenadeluna8471]

Good evening po Doc atoie arboleda and boss vic

[@jewelinthepalace3167]

Doc atoie, doon sa video mo po isa about headache, migraine, dizziness at vertigo,,,,, itong tubig na may lemon at apple cider ,,, considered po ba cyang tubig inumin? So kung 8 glasses per day ang required,,, magiging 7 nalang? Or iba pa yan at hindi included sa 8 baso? Tanong din lang dic kc sabi mo 7days,,, pwede narin ba syang gawin daily hanggang buwanan na or if possible all year round?

[@amyaranas9845]

Thanks nyo mga Doc Gawin ko Yan Kasi lumalaki na Ang tyan ko nfayon

[@evelyncastillo3520]

Hello po Doc. Atoie and Boss Vic! Magandang buhay, Kumusta po?

[@minasalonga5511]

sulit ang oras in watching. y9ur tandem marami pa kming natutunan god bless you

[@teresitacruz5108]

Praised God.. Additional health knowledge

[@danielsevilla4546]

Thank you big sa inyong dalawa maga sir best ang pagtuturo na walang negosyo involve....gahawin ko yan kc medyo lakilaki na konting tiyan ko.....all the best to u maga sir

[@jonnallever8382]

Thank you for advice sir! Gagawim ko po nyan maganda ka yah..godbless sa inyo.

[@princessrecimo1969]

good day po doc atoie and boss vic thank you sa topic nyo. im excited to doing it. 💕

[@henedinayucamcodandan422]

San Tayo pwdi maka ordr kasi maraming fake ngayon

[@naldobayang6248]

Thanks doc god bless gawin koyan🙏kc tiyan ko malaki🙏🙏

[@annsebastian3403]

My Doctor said,It is not recommended apple cider and lemon juice for those people who has acid reflux and ulcer..Drinking 1-2 glasses Warm Water in the Morning with empty stomach..It's really helps in digestion and to lose weight...

[@isabelitaabadicio8663]

Pag acidic tulad ko di na kakayanin 1 glass warm water half lemon pwede na

[@isabelitaabadicio8663]

Me too everyday 1 glass warm water half squeeze lemon 0k na apple cider sobra asim

[@joan6261]

i stop taking my acid reflux medicine, sa tagal ko ng iniinom ko yun di naman ako gumagaling , so i start searching , so i decided to drink Apple cider vinegar diluted in morning, lemon water after eating, n pineapple juice after eating a lot also! and im happy im relieved!

[@aroda8938]

Kc ayaw ng mga doc n malaman natin ang natural remedies kc nga doc sila pag gumaling tayo s natural hindi n natin need ang doc db .. kaya ako hindi naniniwala s doc

[@SuperMarioFreaky9]

​@@joan6261 musta na acid mo

[@ningpascua2100]

Eto ang fav kong blog ninyo doc ☺🥰

[@polpitgangda0521]

Thanks po mga Doc sa tinuturo niyo gawin ko yan dahil medyo malaki na ang tyan ko.. God bless to you both💕☝️☝️😊😊

[@daisydeguzmansumague4603]

thank you po doc sa inyu dlwa srp po nyu oakingan ang mga ecplaination nyu malinaw khit my ksama comedy thank u po doc.
ggaawin ko po yn doc.
slmat po.
from :dubai ofw

[@expatsahungaryvlogs8964]

Next videos nman po about the Health benefits ng Olive oil😊😊

[@fhelyorevillo7715]

Wow ompisahqn Kona Yan tnx so much doc atoei salute u Po doky

[@millionairesoontobe]

Doc anong replacement sa lemon, pwede ba Kalamansi

[@cecilialoredo2652]

Bagong subscriber Po ako. Ang saya nyu panuorin. Sa 3 tips Pina Ka maganda warm water po💦.

[@cesarfalcon3749]

Hpy good Friday noon po Dok Atoy & your Bosen Alalay Godbless U Always

[@jiovinateneza3201]

Direction: 2 cups warm water, 2 tbsp. freshly squeezed lemon juice, 1 tbsp. apple cider vinegar, 1 glass a day for 7 days. Do it in an empty stomach first thing in the morning.

[@MaGinaLisbog]

Da best ka talaga Doc Atoie

[@buhaylagalagtvfreddievelas9483]

Thank you mga idol doctor's for sharing this health tips, i will try this.👍🙏

[@deliamanlapaz7688]

Iio5iii5oi5oio

[@daizynetfernando9231]

Thank you doc atoe,,, mapapaliit ko n Rin Ang tyan qo,, I try qo tlga to,,, thank you s tips,,keep safe everyone,, God Bless us all,,, ❤️🙏

[@puritaconstantino727]

Hello po Doc. Atoie. A blessed day. Yan pong remedy pwede po ba yan sa pregnant woman? Tanx po

[@emyorque130]

Warm water lng nman ay

[@allyssaencinares1083]

Lemon with cold water its ok in the morning i do that but do exercise also is the best

[@MadamJSVlog]

hello po Doc .Atoi I always watching your forum from japan

[@escuetaevelyn9703]

Doc Atoi GODBLESS you always ❤️

[@annefacitine4906]

salamat sa ALALAM NYO BA... para lumiit ang tiyan ko... at sana nga lumiit..

[@felicitaslogronio7632]

Thank you so much Doc. Atoie. More power
God bless you MORE 🙏

[@neliacollins155]

Ayan, thanks. Watching from UK

[@gracepelaez3699]

Thanks to both of you, truly amazing
Keep on following you. It helps a lot.

[@josephineceloy5988]

Yes subukan ko bukas yan jc prolema ko mlaki ang belbels ko

[@tvelienc7384]

Hello po pano po magppaschedule para virtual check-up? Thanks po.

[@anniquee_.]

subrang dami ko natutunan...
salamat doc...

[@kylemarcusyumul9666]

Pwede po ba sa nagmamaintenace sa blood thinner at sa blood pressure doc? Pls po pkisagot po😊🙏

[@juanitahuertas242]

wow salamat Doc. Atoei un pal ung gawen.

[@gracececilio5665]

Is it possible only for one week ? Can we not continously to make this Routine everyday ?Thank you Dr.Atoi and Company. 😊❤

[@crescenciakangen6233]

Wow! masubukan nga! thanks sa tip Doc Atoie!

[@marlamichael5547]

Thank you po Doc Atoie and boss Vic.. God bless

[@mariamarahay3990]

Pero mi accidict ko doc

[@menapigar6239]

Thank you po.God Bless.

[@leonoraleonora73]

Hello doc atoy & boss vic. ..watching here in Kuwait

[@ruthguanzon9590]

Wow Doc thank u marami kung nalaman aa inyo❤️😘👍🙏🙏🙏

[@wilmaosunero590]

Masubukan nga itong turo nyo Doc 1 week lang po sana lumiit po bilbil ko.any way Thanks sa info ninyo.God bless pa notice naman po

[@evelyncastillo3520]

Yes po Doc.

[@gloriaabello1186]

Apat na araw ko pa lang po kayo..pinapanood..marami napo ako natutunan..at may napansin po ako.sainyo dalawa..kuya atoi..ka boses nyo po..si jose.sa eat bulaga..yung kasama nyo..ka boses naman nya si vhong navarro..at kapangalan mopo anak ko..kuya atoi..