OKRA WATER Amazing Health Benefits - Dr. Gary Sy

Does Drinking Okra Water in the Morning Have Benefits? Okra water is a drink made by soaking okra pods in water for up to 24 hours. It helps boosts weight loss and improves blood sugar management, among other health benefits. It’s also considered a convenient alternative to eating okra, especially for those who don’t enjoy okra’s unique texture and taste.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultations strictly by appointment only.
Please LIKE & FOLLOW
Gabay sa Kalusugan - Dr. Gary Sy
NEW Facebook Page:
/ gskdrgarysy

[@viviansalazar153]

I ❤️GsK goodmorning po Doc, matagal kna pong naririnig yan , pero ndi q ginagawa. Salamat po at tinalakay nyo, gagawin kna po ngayon. Maraming salamat po talaga 😊❤️🫶🫰💝

[@myrnaocampo5494]

Doc nakaaliw ka pag.pinanonood kita nawawalanang problems ko Sana huag Kang magkakasakit I love you doc

[@FloridaCaba]

Good morning doc hindi po.ba yon naka kaanimik?

[@rosesaingan1773]

​@@FloridaCaba😊😊😊

[@JohndhielOporto]

DOC PWEDI SA UTI

[@mildredsheilazondi]

Dont understand this langeage

[@user-xe1qb8mb9j]

Hello po doc.
Gusto ko n po mag ka bby pero wla pa din irigulaar po regla ko

[@pusangGALA70]

The best tlg yan dok sa umaga ung wala pang laman ang tiyan lagi kuna yan ginagawa gnda ng result ng blood sugar ko😊

[@maryjanebolquerin4521]

I ❤GSK always po!Thank you Doc Gary!Yes po proven ko it works s pag dumi dati every 3 days ang normal bowel out ko now po everyday n.yes po over night ko babad sa 1 basong tubig tapos iniinom ko bago magluto ng almusal.marami pong diabetic Chinese sa Hong Kong ang gumagamit nyan okra water.ofw kasi ako dun 4 yrs ago.maraming salamat Doc🙏

[@roberose6230]

Gandang gabi po doc gary sy.. salamat po ulet ng marami sa mga health tips lagi..
I❤GSK😊

[@gliceriatorres9877]

I❤GsK...Gud evening Dr.Gary Sy..present po..khit late andito po..muchos gracias..sa infornation..❤❤❤

[@lynmarquez591]

I ❤️ GSK, Thank you so much Doc, God bless.

[@RonronBiarca]

Ang galing mo naman doc sana lahat nang doctor gaya mo❤

[@solomondevera8716]

I ❤ GSK. Thank you very much doc. May God continue to bless you more.

[@julietredekopp3972]

I ❤GSK. Thank you doc I have something for sharing again. God Bless!

[@FelicianoRaloso]

Thank you dok for your knowledge marami po kayong natutulungan Tao.

[@milagrospula5499]

Thank u sa napakagandang lecture mo Doc Gary

[@veronicavillanosa70123]

I❤️GSK Salamat my na tutonan na nman kmi 🙏🏼🙏🏼

[@TeresitaVitangcol-gu9pe]

"MARAMING" SALAMAT DOC. GARY SY. SOBRANG NAKAKATULONG KAYO SA MARAMING KAPWA TAO.
GOD BLESS PO LAGI SA IYO, GANOON DIN PO SA INYONG BUONG PAMILYA.
I ❤ GSK FOREVER!

[@jennylagrana7510]

Doc lve learned a lot from ur lecture about okra ty

[@santiagoestinopo7204]

Godbles doc Gary Sy. Thanks ng marami.

[@silvinazuniga4186]

I learned a lot .Thanks for sharing

[@helenaldave329]

Doc slamat ,,sa mga payo nyo,,subscriber from PAGADIAN City Mindanao

[@marioalair4260]

I love GSK,thnk u doc sa walang sawa nyo pag bigay ng mga mggandang health benefits.

[@aidanakila2239]

I ❤ GSK , Thank you so much your info. GOD BLESS U ALL

[@danilorecto1541]

Thank you Doc.may God bless you more 🙏

[@bataan_airgunner73]

Maraming salamat po sa gabay sa kalusugan Doc. God bless

[@jesusadelarosa2879]

One my favorite veggy okra..I❤Gsk.,Thank you Doc Gary Sy,

[@leonyocier9659]

I❤GSK. Thank u Doc Gary Sy. God bless u.

[@ellecomandante4536]

Thankyou dr. Gary Sy i' m learning a lot from you, thanks a lot

[@adoracionbasallandicho7461]

Marami akong natutuhan sa Gabay sa kalusugan

[@marthareyes8340]

Thank you doc. sa pag bibigay gzbsy sa kalusugan Watching fr. USA 🇺🇸

[@siruseusesir]

Ang sarap nyan. Amazing benefits doc. Thanks for sharing.

[@lucretanebres9397]

I love Gabay sa kalusugan.

[@lucretanebres9397]

Tanx Doc Gary

[@RianAnn-wq3mn]

I ❤GSK.,susundin ko yan doc.bsta ikaw ngpaliwanag maliwanag talaga.thanks po

[@divineyetyet2361]

Thank you doc,for tips you share.

[@junnelsabuga-a6910]

I❤️GSK! GOD BLESS po doc!salamat sa pag tulong!❤️

[@perlaasencio9488]

Good evening doc Gary Sy.I❤GsK. Thank you doc for this information.

[@HelenScarth]

I ❤GSK.Maraming Salamat po Dr,isa na naman ako sa mga followers ninyo na maraming natutunan sa mga programa niyo.God Bless

[@monicapenanueva4413]

I ❤GSK,thank you Doc.Gary Sy

[@helenaldave329]

I❤GSK ,THANK YOU DOC,,GODBLESS

[@user-uf4uz4py8h]

Gsk nice

[@iluminadamiranda2165]

I❤GSK

[@fernandobasalo5725]

i❤ gsk

[@osiepecana1530]

❤ doc

[@user-vx7lm6iy5n]

❤salamat po.doc.gary sy.godblessed

[@nikkoc.9057]

I ❤GSK, Thank you Dr. Gary Sy! 👍🥰

[@Janevirgodavo]

❤

[@iscocruz6]

Thank you for gabay sa kalusugan❤Doc. God bless po

[@user-og8gv3zd1o]

Thank po doc.Gary Sy sa info tungkol sa okra water, GOD bless you more po

[@kaparada4931]

I love ❤️ GSK

[@shirlycabuco5774]

I ❤ GSK ❤❤❤

[@chonaimboc2463]

I❤GSK...thank you so much doc may natutunan kami..Godbless

[@user-ps7zm9bg2v]

I love GSK. Thank you Doc Gary. God bless your kind heart more abundanty.

[@melanisuzuki6961]

I ❤️ GsK 👍

[@rosannalizardo128]

I❤GSK.Thank you DOC...god bless

[@isabelitadejesus2462]

Maraming salamat Dr Sy sa Yong mga Pato, napakarami ko pong natutunan sa gabay sa kalusugan

[@preganjr.tvofficial]

I ❤GsK thank you po doc. may bago na naman akong natutunan para aking kalusugan, mabuhay si doc. gary.....

[@melonamorales7567]

Thank you doc🥰❤️God Bless always 🙏

[@lornamuleta3950]

Thank you po Doc for the sharing❤❤❤

[@NeliaRanay-vm9ih]

Thank you for the information.God bless...

[@pinoyrcmaker72]

Thank you Doc ❤very helpful po

[@Hanaka21]

Thank you for your informative video Doctor GSy❤️🙏

[@Prescilla-pk8rg]

Maraming marami salamat po dr. Gary. God bless you po😊

[@brorextv1826]

Salamat po sa kaalamang ito para sa magandang kalaususugan Doc. Support po sa yo..God bless

[@user-vs4oj9cy2e]

Thank you doctor gary cy sa info..

[@AnitaMontano-bn8tl]

Thanks Dr.Gary Sy

[@aureliomendez6358]

Thanks..doc..Gary sy.. watching from ksa.. God bless....

[@AnaMarieMarinas]

Thank you for sharing information natutulong sa akin health

[@thelmaalcantara3725]

ang galing mo talaga doc. malaking tulong kayo.😊

[@zenaidaalcala8527]

I❤GSK..
Thank you so much ..Doc Gary Sy.

[@GemmaMencias-ln4xt]

Thank you Doc Gary❤

[@SOLEDADGARRATE-ig5zb]

Doc,thanks po sa share ng mga gulay

[@remegiokilayko1206]

EPEKTIBO TLGA DOC MAG CONTROL NG BLOOD SUGAR.❤❤❤TESTED AND PROVEN PO

[@gianissopro]

i❤GSK daghang salamat sa information mabuhay ka doc!!!

[@BethCosico-po4ee]

I❤GSK thank you doc Gary Sy. God bless

[@rodelioga3363]

Thank you for sharing Doc Gary Sy 🙏❤️

[@maritesbaltazar8586]

Thank you doc. For sharing

[@hilariovillaver5173]

I❤GSK. Thank you sa pagbahagi nto po. God bless you po!

[@AllanMontuya]

I ❤ Gary sy....galing nyo po

[@jennytenias251]

I ❤GSK . Thank you Doc sa dagdag kaalaman about okra, ingat po lagi Doc ❤❤

[@selviamailed8584]

I ❤GSK thank you Doc Gary Sy.God bless you Doc🙏

[@rosemariegurat1360]

Thank you DOC sa info...
I💖GSK... GOD BLESS🙏🙏🙏

[@immerunterwegs3570]

Thanks a lot Doc..God bless you always

[@hermelinavalencia1641]

Thank you Dr. Gary for sharing the video. God bless 😇

[@rosalindagiron7725]

Thank you doc gar sy dami q pong nalalaman sa inyo bout sa kalusugan god bless po

[@verdasimon4649]

I❤GSK...Thank you po & God Bless

[@susanclimacosa1840]

I♥️GSK,,THANK YOU DOC God bless

[@maritessebuala7085]

I❤GSK thank you for sharing Dr

[@marissaevangelista9076]

Thank you so much Dr. Gary Sy for all your sharing about health in every aspects. God bless your heart.❤️🙏❤️

[@user-rx6fz3co2w]

I ❤GSK. Thank you po Doc Gary Sy. God bless po.

[@lynsallau_61]

thanks Dr. Gary. very informative po

[@emesagun3569]

The jolly Doctor thanks po sa mga payo ninyo napakalaking tulong.God bless.

[@rollieison9245]

Thank you Dr. Gary Sy for this informatives re garding drinking okra water.

[@michaelbantigue8953]

I❤GSK.. THANK YOU SO MUCH DOC, GOD BLESS PO🙏

[@atelits]

Thank you doc God bless you more 🙏🏻

[@milagrosramos397]

thank u doc for the advice

[@user-di5bc2xz6n]

Salamat doc sa info ng marami umiinom na ako nyan matagal na maraming benefits talaga sa okra water

[@PearlMarieGomez-le3px]

Thsnks for the tips Doc.

[@choliealfon5377]

I'm so grateful for Gabay sa Kalusugan❤❤❤salamat po Doc. Sy❤

[@rosemarybenuyo6948]

I❤GsK..thank you po doc.Gary.
Nawawala po stress ko sa mga vlogs nin u..😊

[@VirginiaGo-ql4zt]

Thank you Doc Gary🙂 God bless always

[@lydiaacurin3849]

❤Thank you Doc Gary dami ako natotonan

[@efrenacharon4180]

Thank you Doc

[@mariloullame26]

I❤GSK.Thank you po doc.Subukan ko po agad.

[@braderpaas3244]

Salamat Po Doc More Power to your channel

[@tessietamayo4279]

Thanks ❤ Doc Gary

[@rowenaubina4655]

I ❤GsK
Thanks doc for the information,God bless po

[@almagalit3194]

Thank you po Doc sa pagpapaliwanag.

[@reneriotolibas7275]

Salamat po Doc.Marami kaming natutuhan sa iyo.God bless .

[@user-zw8gi7bd1o]

I love GSK. Thank you Dr. Gary Sy

[@sweet16honey75]

People in Kenya drink okra water I am going to join the group as from tomorrow thanks Doctor be blessed

[@user-oy4cm4iq4p]

Thanks doc Gary sa health tips mo po..GOD bless po🙏🙏🙏

[@moninadelatorre]

Thank you Doc. god bless you doc.❤❤❤