Acupressure For Sleep, Grounding, Anxiety & Fear: Kidney 1 (Yongquan)
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- Опубліковано 11 лип 2023
- Learn how to locate and massage the acupressure point called Yongquan (Kidney 1) for:
- improving sleep;
- grounding;
- anxiety;
- fear;
- calming the mind;
- tonifying Yin and clearing Yin Heat (hot flushes and night sweats);
- infertility;
- impotence;
- tinnitus;
- headache and vertigo.
If you would like to learn some Qigong methods to further help you with this then please visit my blog page where you can search by keyword for video lessons on any topic which interests you. Here is the link: spacetorelax.com/blog/.
#janicetucker #spacetorelax #acupressurepoints #acupresssure
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This video is taught by myself, Dr. Janice Tucker, Chinese medicine/acupuncture practitioner and the founder of the Space To Relax Programme of Qigong video lessons.
NOTE: This video is for beginners who want to learn some simple acupressure points and techniques as part of a general healthcare routine. It is no substitute for a consultation with your healthcare practitioner if you are experiencing any symptoms which concern you.
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I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: spacetorelax.com/space-to-rel....
2. Previous live lesson replays can be found on my blog page: spacetorelax.com/blog/.
3. Sign up for my free video series of 3 Qigong lessons: spacetorelax.com/free-qigong-....
4. Don't forget to click the red "subscribe" button to join my UA-cam channel so that you don't miss any future Qigong lessons from me. / @janicespacetorelaxqigong
5. Join me on Facebook: / janicetuckercourses .
spacetorelax.com/.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax
Super tender. Instantly calmed me.❤
Thanks
Loved it ! Very effective…Should we do it for both the feet or only right feet only
thank you.
You’re very welcome. 😊
Hey i have nerve pulling in my lower back and tailbone after i went for a massage about afew months ago the practitioner massaged way too hard causing nerve damage in ny buttock and lower back any idea what can i do to heal myself? Thnak you
Thank you! Really great point! Should I stimulate it only on the right leg or on the both?
Both sides for the sake of symmetry but if you only have time to massage one side that is OK too as the Qi in the channel will be stimulated and flow throughout the whole of the Kidney channel anyway. 🙂
@@JaniceSpaceToRelaxQigong thank you! It's always so nice to receive your detailed answers🌞
@@imwithyou6187 you're so welcome. 😊
Hello can u tell me point for bleeding gums and bad breath and bitter taste in mouth
Try this point: ua-cam.com/video/xrPYC3bFqek/v-deo.htmlsi=7eF4wtUVndWEZ9SL. 😊
On my R foot I am getting cryo treatment for a nagging plants wart in that exact spot - is it OK to use this point to relax/sleep? Thx
PS Found you by coincidence.
Woops - I meant a 1) 'Plantar's Wart' & #2 Is it OK if I use your treatment on my left foot?
@@marneeklintworth9300 exactly, use the point on the other foot until the wart has disappeared and the skin on the right foot has fully healed. Delighted that you found me by coincidence - serendipity is a wonderful phenomenon. 🙂
isn't it just on the solar plexus zone ?
I feel angry when I needle it 😮 why ?
Why did you needle it? This video is to teach you how to massage the point. Are you an acupuncture practitioner?
@@JaniceSpaceToRelaxQigong
Is needle wrong 👀
If you’re a qualified acupuncture practitioner of course not. If you’re not qualified then use acupressure for safety reasons.
Thanks
Thank you so much for your kind gift. 🙏😊