I'm from northeast Ohio, it's surreal to see professionals run on tracks that I've run on. Also cool to see people I've raced against (not really, I was several minutes behind them) like Garrett in these videos.
Clayton, great video! Wish you were still training on the Beachwood HS Track but your videos are awesome! What I particularly enjoy is Coach LaBadie’s words of wisdom and the way he always explains what, why, and how he wants you to run the specific workouts. It was great seeing Garrett Crichlow too.. beautiful runner. Good luck tomorrow in the 800m !!
The only thing I admire about your running sir Murphy is that quick cadence. As I here the sound of your spikes I'm reminded of me cruising with my horses in tarred road🥴. He is the next big thing. After you it's me.😛
Thanks for the vidéos, CLAYTON, when we see you training, it just degrades extreme discipline, just on a personal level before me I thought that to progress in running one had to automatically suffer from pain at all training sessions,
I gotta question I’m a 800 runner and I already took my 1-2 break from track season how should I train in the off-season and also my school doesn’t have XC. I don’t wanna start building my base bc that should only be like 3 months I just need some wisdom😂
Honestly if I was you I’d recommend building a solid base and holding then tapering back and adding some tempos and longer track workouts. Then by the time track season rolls around you’ll have a solid base with decent speed endurance.
Speed can be retained and even developed with once every two weeks 6-10x100m at Max Speed with full recovery, or equivalent distance to rep ratios (like 4-7x150m, or 3-5x200m). Dont need to stress speed, just something to let your body unleash a bit.
Base is key man go watch nick symmonds periodization video on UA-cam!! It will give you a good idea on how to train and check out his training log online.
I noticed that left ham is taped up! Sometimes soreness there is due to a lot of hard reps turning in one direction on the track. So if u do warm ups and cool downs on the track do them going the opposite way, just to give that left ham a break from all those turns. Also on turns try not to lean too much into the turn, and only try and balance the centrifugal force of the turn using minimal energy.
@@brynsquires6996 Just cuz someone's an Olympian doesn't mean they know everything nor does it mean that no one can say anything...u don't get to be an Olympian by sitting on a high horse. Murphy has mentioned the taped up ham in previous vids too. Can tell u all have literally no clue whats going on.
@@alexandtrack I'm a former state champion distance runner and former world championship triathlon qualifier. I don't compete anymore because of age but I still run thousands of miles a year. I think I know enough to have a say. i think you should stick to making your running vids and growing your 924subs instead of picking on random commenters...
Clayton, I need some tips for the 800 my pr is 2:09.32 and I’m going into my junior season and I do cross country what should I do to get my 800 to sub 2 this season.
how tf would he know where your weak points are anyone can be a 2:09 where they either lack aerobic fitness, or have no speed, or have no strength, or bad pacing etc.
Just focus on cross right now work your mileage up for that then after the season's over build a good aerobic base and do tons of speed work in the spring
Any tips for avoiding shin splints? I go through cycles of building up for 3-4 months before getting shin splints. Try everything from new footwear to dialing back the miles. I usually manage to get in something like 1.55 shape, then they strike again and I'm out for weeks.
The blackpill about endurance running is that you can be a world class middle stance runner and still look pasty and skinnyfat at the end of beastly workouts @11:51
Clayton I’m just an internet coach but I think you should train more like a 400m/800m runner with how fast you are. I also think this adjustment may help with some of the injuries you always have pop up. You end up running races much much faster than you’re used to going in practice. (Well from what you show us) Good luck. Can’t wait to see you in oregon.
(And no I’m not saying his practice pace should be race pace: just that it should probably be faster. Like 39-42 should probably be more like 36-39 for the 3’s)
@@WesdenzelTV with all respect, this guy has made Olympic teams and won medals. I think he knows what he’s doing in terms of training. If it ain’t broke, don’t fix it
@@alexnupp803 Clayton is my fav so add context to the rest of your comment. 143 at trials in JUNE where he was kind of hurt(my original comment talks about the injuries) and the rest of the DL season he runs fairly bad and gets last in the Olympic final. ( had a decent round 2) All I did was say his training could be better. Not sure what’s wrong with that. Didn’t say he sucked and can’t run fast
Clayton, you have become one of my favorite runners over time you are the best for sharing your training with other people!
i just made a workout video if you want to check it out: ua-cam.com/video/7atCeKOjp9c/v-deo.html
He makes sub 3’ 1000s look soooo easy it’s ridiculous
Clayton, your form ... it's amazing. Much love dawg, hope to be on the same track as you one day 😉
i just made a workout video if you want to check it out: ua-cam.com/video/7atCeKOjp9c/v-deo.html
Awesome insight to how pros really train and what's going through there heads.
I'm from northeast Ohio, it's surreal to see professionals run on tracks that I've run on. Also cool to see people I've raced against (not really, I was several minutes behind them) like Garrett in these videos.
Clayton, great video! Wish you were still training on the Beachwood HS Track but your videos are awesome! What I particularly enjoy is Coach LaBadie’s words of wisdom and the way he always explains what, why, and how he wants you to run the specific workouts. It was great seeing Garrett Crichlow too.. beautiful runner. Good luck tomorrow in the 800m !!
wow these guy's r such a mix of speed and endurance just super human.long career for Clayton
i just made a workout video if you want to check it out: ua-cam.com/video/7atCeKOjp9c/v-deo.html
The only thing I admire about your running sir Murphy is that quick cadence. As I here the sound of your spikes I'm reminded of me cruising with my horses in tarred road🥴. He is the next big thing. After you it's me.😛
Inspirational 🔥
i just made a workout video if you want to check it out: ua-cam.com/video/7atCeKOjp9c/v-deo.html
Hey,I want to know the recoveries between sets or phases
im Titus from kenya and I've used this program it has worked for me ❤
Hey Clayton, is your left hamstring good? I saw it taped
its golden
Thanks for the vidéos, CLAYTON,
when we see you training, it just degrades extreme discipline, just on a personal level before me I thought that to progress in running one had to automatically suffer from pain at all training sessions,
Thanks for the videos, Clayton.
If it is not a secret, Can you include the recovery times?
Thank In Advance,
Jacob
not a secret, just very personalized and specific to the day. Sometimes dependent on HR and feel, but we'll try to add some general info on it
@@ClaytonMurphy800 How do you control recovery time with HR? When it drops to a certain point u go again or how does that work?
@@samopucihar7760 generally yes
i just made a workout video if you want to check it out: ua-cam.com/video/7atCeKOjp9c/v-deo.html
@@ClaytonMurphy800 That will be most helpful
Learning a lot from your videos, Thanks again for sharing
Best of luck at the trials
how do you manage to keep frontside mechanics in a 800 , i never see your legs trail behind you
Clayton please come to glenoak and watch a XC race!!!
i just made a workout video if you want to check it out: ua-cam.com/video/7atCeKOjp9c/v-deo.html
What was the recovery between sets
How much rest in between reps and how far out before you race did you do this workout? Do you do it multiple times per season?
Him being like Yeah ok ok ok to u is a MOOD LMAO
I gotta question I’m a 800 runner and I already took my 1-2 break from track season how should I train in the off-season and also my school doesn’t have XC. I don’t wanna start building my base bc that should only be like 3 months I just need some wisdom😂
Honestly if I was you I’d recommend building a solid base and holding then tapering back and adding some tempos and longer track workouts. Then by the time track season rolls around you’ll have a solid base with decent speed endurance.
NEVER neglect your speed.
Speed can be retained and even developed with once every two weeks 6-10x100m at Max Speed with full recovery, or equivalent distance to rep ratios (like 4-7x150m, or 3-5x200m). Dont need to stress speed, just something to let your body unleash a bit.
Base is key man go watch nick symmonds periodization video on UA-cam!! It will give you a good idea on how to train and check out his training log online.
That’s a rip y’all don’t have XC, XC Is awesome.
We need more Garrett content
Freakin beast man
I noticed that left ham is taped up! Sometimes soreness there is due to a lot of hard reps turning in one direction on the track. So if u do warm ups and cool downs on the track do them going the opposite way, just to give that left ham a break from all those turns.
Also on turns try not to lean too much into the turn, and only try and balance the centrifugal force of the turn using minimal energy.
Hahahahahaha cmon the the dudes an Olympian
all that just from seeing a piece of tape 😶
@@brynsquires6996 Just cuz someone's an Olympian doesn't mean they know everything nor does it mean that no one can say anything...u don't get to be an Olympian by sitting on a high horse.
Murphy has mentioned the taped up ham in previous vids too.
Can tell u all have literally no clue whats going on.
@@mikediazArtist YOU AIN’T GOT THE ANSWERS SWAY
@@alexandtrack I'm a former state champion distance runner and former world championship triathlon qualifier. I don't compete anymore because of age but I still run thousands of miles a year. I think I know enough to have a say.
i think you should stick to making your running vids and growing your 924subs instead of picking on random commenters...
Clayton, I need some tips for the 800 my pr is 2:09.32 and I’m going into my junior season and I do cross country what should I do to get my 800 to sub 2 this season.
how tf would he know where your weak points are anyone can be a 2:09 where they either lack aerobic fitness, or have no speed, or have no strength, or bad pacing etc.
Just focus on cross right now work your mileage up for that then after the season's over build a good aerobic base and do tons of speed work in the spring
Any tips for avoiding shin splints? I go through cycles of building up for 3-4 months before getting shin splints. Try everything from new footwear to dialing back the miles. I usually manage to get in something like 1.55 shape, then they strike again and I'm out for weeks.
Try kneesovertoesguy to help strengthen the lower body from the hips to the ankles. Makes my running easier
I think it’d be an interesting video if you reacted to some of the threads on letsrun about you
What is is fastest 200m time
❤❤
Plz give pre-workout
how long is the break in between?
i just made a workout video if you want to check it out: ua-cam.com/video/7atCeKOjp9c/v-deo.html
Damn this is a tough workout.
The blackpill about endurance running is that you can be a world class middle stance runner and still look pasty and skinnyfat at the end of beastly workouts @11:51
Further reason to get in the gym and lift for non professional endurance athletes
Dual video box zooms
1000-600-300
Sir big fan I am 14 years old and my pb in 1500m is 4:18
True story: I ran 4:18 at 41 lol
i just made a workout video if you want to check it out: ua-cam.com/video/7atCeKOjp9c/v-deo.html
Garrett cookin
Clayton needs some sun
Guve 800 shedule
Clayton I’m just an internet coach but I think you should train more like a 400m/800m runner with how fast you are. I also think this adjustment may help with some of the injuries you always have pop up. You end up running races much much faster than you’re used to going in practice. (Well from what you show us) Good luck. Can’t wait to see you in oregon.
(And no I’m not saying his practice pace should be race pace: just that it should probably be faster. Like 39-42 should probably be more like 36-39 for the 3’s)
@@WesdenzelTV with all respect, this guy has made Olympic teams and won medals. I think he knows what he’s doing in terms of training. If it ain’t broke, don’t fix it
@@dominicschlueter5832 well in case you haven’t watched any meets since 2016 or even last years Olympics. It’s broke
@@WesdenzelTV Ran 1:43 last year and made the Olympic final
@@alexnupp803 Clayton is my fav so add context to the rest of your comment. 143 at trials in JUNE where he was kind of hurt(my original comment talks about the injuries) and the rest of the DL season he runs fairly bad and gets last in the Olympic final. ( had a decent round 2) All I did was say his training could be better. Not sure what’s wrong with that. Didn’t say he sucked and can’t run fast
clayton you need to tan
And then calls me out to color correct it 💀
Sir big fan I am 14 years old and my pb in 1500m is 4:18
There’s like 3 freshman in my states who can run that fast gj!