Love the videos! Super cool to have insight on what you’re doing in such high quality vids, especially at a time when so many pros are so secretive about their training. I also thinks it’s super cool that you’re a really good on-camera personality
I have a question and i wonder how this guy do it. I tried to run 1:49 and my first 400was 54 but when i came to 600m mark i was frozen with lactic from bottom to top 🥴🥴🥴. I really dont know what to do to clear that threshhold lactic
Nobody can tell you that. It's unlikely, but it's always possible. There's a guy who ran 18:30 as a senior in HS and went on to make the Olympic trials in the marathon
I know yaseen abdalla (not pro but college indoor dmr winnner and a sub 4 miler) didnt start track till sophomore year and ran like a 6:50 mile that year
Hello bhaiya please suggest me. A running watch I am long runner please some one suggest me a good or best running watch of all around i am finding almost tow months to go but no idea still confused please please help me any buddy any person
I’m not getting the purpose of the person on the green bike if there is someone already on a second bike recording the runners. You’re just hogging the track and aren’t any better than the old man in lane 1. At least he moved to lane 2 to accommodate y’all but you’re hogging up lanes 3-6 along with using lane 1. Otherwise, decent content.
I have a question and i wonder how this guy do it. I tried to run 1:49 and my first 400was 54 but when i came to 600m mark i was frozen with lactic from bottom to top 🥴🥴🥴. I really dont know what to do to clear that threshhold lactic
@@Remag123 wow thanx. Do you have any exercises which can help me do so very fast. Very true my breathing is bad during roads am like a bicycle pump releasing too much pressure
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
“No one like flotrack” a man of the people
such a true statement!!
So true. Thy used to be the place for these vids.
Bruh the “I don’t need garret, I have that guy” had my dying! Great video man
the editing in this video is soooo good 👍🏼 we love to see it!!! can’t wait to watch you race in USA’s kill it Clayton!!
Love the videos! Super cool to have insight on what you’re doing in such high quality vids, especially at a time when so many pros are so secretive about their training. I also thinks it’s super cool that you’re a really good on-camera personality
Athlete of USA always eager to share their tips, salute them 🙏🙏🙏
That Flotrack take was funning af tho🤣🤣🤣
One of your best videos! You really made it entertaining.
Quality and editing for these is still not where I want it to be but slowly getting the formula down🫡. Thx for the love fam
You sound like a cool guy
@@leviknuth3878 you sound really fast
Exactly what im thinking but i still love these videos
Lmao Clayton and the camera guy are funny asl
Best running channel, Sweat Elite!
I’m gonna try this run sounds like fun
Not as fun as it sounds
@@ClaytonMurphy800 alright bet I like it being not as fun because that means I’m getting a good run in, also love watching you run very inspiring
Looking strong, and fit🔥💪🏾
3:22 workouts design
Good luck @ USAs
😂 😂 😂 no one like Flotrack! Clayton is the coolest dude in the 800m!
Not the coolest dude in track ? 😢
Sorry bruh ! I am 😂 😂 jk
Funny af seeing Gordon interview you after prelims. Good luck in the finals, no doubt you making it to worlds 💯 .
Make it look so easssssyyyy 💪🏼
The edit game is real
Day saved by another Murphy upload
is there any way i could still buy those flats they looks really nice
Old guy actually moved out to lane 2. Usually they think they own lane 1 for their jog.
Well, your video is getting good
You guys are getting good!
Would love to see you make a video on how you breath in a race (mostly nasal?) and during practice (all nasal?). Keep up the great content!
Yea plz do a vid reviewing the Vic’s. Good luck at USAs
you've got a crazy aerobic base
fire content as always
I have a question and i wonder how this guy do it. I tried to run 1:49 and my first 400was 54 but when i came to 600m mark i was frozen with lactic from bottom to top 🥴🥴🥴. I really dont know what to do to clear that threshhold lactic
@@lizlawson5566 thanks for that. I will do that
Realistically can someone whose 5km time at 16 is only 18:44 ever go pro? I'm new to running btw
Nobody can tell you that. It's unlikely, but it's always possible. There's a guy who ran 18:30 as a senior in HS and went on to make the Olympic trials in the marathon
I know yaseen abdalla (not pro but college indoor dmr winnner and a sub 4 miler) didnt start track till sophomore year and ran like a 6:50 mile that year
@@kyto5001 you mean 4:50?
what's your threshold pace? Only doing that 500m would leave me breathless lol
Love ur videos bro
Is the “60s” “72-75s” his pace for those runs?
What flats is Clayton wearing in this video?
Nice first round Q
Hi sir your big fan
Clayton is the goat
All my homies hate FloTrack
Sheesh fast is he peaking late this summer?
Noon question: Why do athletes do these workouts? Why not just run the 800m each time if that’s the race you’re running?
Need some merch to drop
headband >
Hello bhaiya please suggest me. A running watch I am long runner please some one suggest me a good or best running watch of all around i am finding almost tow months to go but no idea still confused please please help me any buddy any person
garmin forerunner 245 has been really good for me recently
LeTtTtTtTsSsSs GoOoOoOooOo!!!!
Is it me or the max fly is almost as comfy as the victory
northeast ohio reppin
3:28
I like Flotrack
Ha cool story dude
I want to be like you bro
Be yourself. Be great!
I can’t seem to keep my eyes off the guy in the super short shorts on the green bike.
What your recovery distance?
Time rest. Jog half the rest.
Thisis competition period workout how is know that
Ngl Gordon only has bad takes, good luck at USAs!
You said it, I just started the conversation
I’m not getting the purpose of the person on the green bike if there is someone already on a second bike recording the runners. You’re just hogging the track and aren’t any better than the old man in lane 1. At least he moved to lane 2 to accommodate y’all but you’re hogging up lanes 3-6 along with using lane 1. Otherwise, decent content.
C'mon don't make fun of the older guy getting after it......lame.....
I have a question and i wonder how this guy do it. I tried to run 1:49 and my first 400was 54 but when i came to 600m mark i was frozen with lactic from bottom to top 🥴🥴🥴. I really dont know what to do to clear that threshhold lactic
Increase you aerobic base
@@Remag123 wow thanx. Do you have any exercises which can help me do so very fast. Very true my breathing is bad during roads am like a bicycle pump releasing too much pressure