you're a very good teacher. It must have taken many years of thought and reverse engineering and then careful and precise use of language to be able to clearly articulate what would be seemingly complex ideas to the average lay person. well done & much appreciated. I think you are one of the best presenters I've seen.
A "reference point" is the perfect way to describe the reasoning behind shadow boxing. If you haven't spared before, you really don't know WHY you would do it. It's not all about the punches, it's the movement, the balance and putting yourself back in that sparring mind set. Great explanation!
As a non competitor who boxes as a hobby, I love shadow boxing. I at least do sparring and shadow box helps a lot with getting things wired into how I want to move.
Nice video. I watch your stuff often. I'm a year into Muay Thai and Boxing. What made a huge difference for me in regard to shadow boxing was using a mirror. A pro MT fighter explained to me how you essentially strike at your nose in the mirror when shadow boxing. This really helped me focus on a target and program in some memory to my muscles. I really got to see the flaws in my jabs, cross, hooks, etc.
This was exactly the kind of info I was looking for. Lot of videos will tell you 'do five rounds of this', but I want to know the mindset. Great teacher, as usual.
i love your style of coaching. very simple and you understand how to explain things clearly and simply without talking down to people. very much like my old coach, much respect
For me, shadow boxing came super natural once i started spending seeious time with my slip rope. Having an ACTUAL center line to avoid helps to develop the movement
I'm 51 and just starting to box. mainly to get myself in shape and because I have always loved watching boxing. Your videos are great for beginners and I really like the way you take your time to demonstrate and explain. I am looking forward to learning and since there are no boxing gyms near me, its going to be a home thing but that is ok. I am a little old to be boxing someone else. Again, thank your brother.
great jop bro! I'm boxing for almost 2 months and I learned so much from your videos this why my trainer asked me yesterday to go for box matches I'm 35 now shame that I not early boxed..he says you have skilled so you can easyl can go ring with a good training the point is I learned so many from your videos then gym so thnx for the advices..keep doing what you doing cheers!!
I got into boxing for pretty much the same reason as you. Ive been accepted into a Boxing club. Ive been there for about 3 weeks and im training everyday, and twice a day on 4 days of the week and i use your videos to help me train at home. In a big guy so its tough but im determined. Your a big help too. Thanks for the guidance
Hi. love your videos, so Portimão, portugal, i have just trained by myself for the last 10 years because the couches here dont motivate me, love boxing but i just train on my own. i would love for you to show everyone in my town what boxing is all about, because when i say i used to box people just think im a violent hooligan, and boxing is way more than that. stay safe.
Among all the boxing videos on UA-cam, yours are the best. You just made a great jump forward by using a complete different and unique methods. I'm a beginner boxer and have a foot work problems but honestly watching your videos, especially the foot work ones, helped me to overcome most of these problems. Thanks for uploading them.
Move left, move right, move, move, move.... Untill the right time, then throw your attack..... Basics of Shadow training, don't be in a hurry to attack, wait for the right moment, visualise as of its a real fight.... WOW!!!... Amazing Sir, thanks for this valuable insight. I will definitely incorporate this in my practice of Martial Arts.... Respects, Sir🔥🔥
Been learning mma for a month or so now, just found this channel and have to say it's one of the most informative I have found on UA-cam along with fight tips
thank you very much for your videos. i've started boxing about a month ago, and the shadow boxing part of training didn't really made sense before i've watched this video. i tried working according to your explanation and i now i can put purpose into my actions
I'm 18 and haven't ever been in a real fight, been thinking about shadow boxing as an entry point for quite a while now but never could figure out how to do it, this was the most helpful video I could've asked for
Man am I glad I can across your channel. I like to fight but I've always been a grappler, wrestling and Jiu-Jitsu, but I love the beauty of boxing but can't box to save my life. I can throw a nice right but I have no idea what I'm doing with my feet or combos and I love you explanations and the way you break it down. I'd love to see you explain Vasyl Lomoachenco's movements with the left and right pivot or slide that he does. I'm going to be watching your channel a lot. Thanks.
Important to address the point of ´´not feeling stupid.´´ Thank you for mentioning it. Your channel is awesome, and I am grateful for the free content and your email lists. A good way to get over feeling stupid practicing anything is to learn how to sing. Especially in the beginning, you will feel like a total tool doing scales. I still feel kindy dorky doing it, but you gotta do it. We train boxing in a park in downtown Sacramento - lotsa onlookers. You might draw some snickers if you are practicing singing in the park, maybe even some police attention, but I haven´t seen any gawkers watching our training. They may think it unwise to giggle at a group of people who might kick their asses! Shadow box on!
I'm yet to hit my first gym session so have been watching your vids so I know what to expect and cant fault you, every video is clear, educational and you're a credit to the sport.
lolll @ Stupid, new editing is tight. not a beginner but picked up a couple new things as usual dope that you're traveling! #grindtime #precisionstriking #jtvanv
Thanks JT! I am sure this will help my shadow boxing. My imagination only takes me so far then I just stop when I'm getting tired. I remember seeing someone doing it in a parking lot and you do look silly, no doubt. Please make a trip to Cleveland, Ohio!!! Just across the lake! My Canadian roots support you all the way! Geat video. Cheers!
I'm in a boxing class, and we do shadow boxing in the beginning everyday and always feel uncomfortable doing it. Thank you so much for making this video!!!!
If u gotta teach us how to shadow box, then the love of fighting is within us. Because as a fighter, we already have it in mind, and it comes natural. You'll have ur own reference point for the shadow training. But still, ❤love the video.💕 I'm leaving a Like.👍
JRE with Rose n Pat Berry brought me here lol great explanation and the little comedic cuts are great! You have a new subscriber! Thanks I hope your 2018 expands
practicing with gloves is has more of a carry over effect, but the gloves get sloppy on the hands when practicing, try to use 0.5 to 1lb hand weights instead.
Great stuff. Took me awhile to get over feeling stupid. Kept thinking I was being critiqued by people who have no clue. Now. I haven't a care in the world. Could be a hundred people where I am. But i don't see or hear them. Just focused on the task at hand. Your videos are great always help. Thank you. Do a seminar in NY.
you're a very good teacher. It must have taken many years of thought and reverse engineering and then careful and precise use of language to be able to clearly articulate what would be seemingly complex ideas to the average lay person. well done & much appreciated. I think you are one of the best presenters I've seen.
+John Sheppard thx John I appreciate your feedback!
So true
John Sheppard I
Or u r jus golable
John Sheppard well said
the editing in this one is hilarious!
and the content remains helpful as always
+Don Lucky i appreciate that
JT Van V Bahrain
I felt you as soon as I saw Bieber (picturing punching someone). LMAO!
These videos always get me hyped to go workout.
Jeffrey Krisanda me too
lol ikr
Jeffrey Krisanda ur not alone bro
A "reference point" is the perfect way to describe the reasoning behind shadow boxing. If you haven't spared before, you really don't know WHY you would do it. It's not all about the punches, it's the movement, the balance and putting yourself back in that sparring mind set. Great explanation!
Helpful , thank you, I'm a 43 year old novice but I'll get there!!
Slim Shady lmao 😂 I
It's a wrap brah lol... Juskidding. Stay the course, I'm 47.
Ill poke out all u old ppl
@@hectormurdock7803 lol... Poke us out??? Please explain.
Slim Shady wait fr☠️
I noticed that you added a lot of humor into this one video here, still is full of awesomeness :)
+hailtwinmusclewrkout thx! I'm trying to spice up the videos for the modern day. UA-cam has changed a lot since 2013-2014
sure has sir ... But u still happen to be real a f.. & full of relevant info.
As a non competitor who boxes as a hobby, I love shadow boxing. I at least do sparring and shadow box helps a lot with getting things wired into how I want to move.
The Justin Beiber reference pic lmfao
I laughed hard when I realized
I busted out laughing so hard
Punching some one in the face😭😂
@@samysosa9825 where?
@@samysosa9825 sorry im stupid
Nice video. I watch your stuff often. I'm a year into Muay Thai and Boxing. What made a huge difference for me in regard to shadow boxing was using a mirror. A pro MT fighter explained to me how you essentially strike at your nose in the mirror when shadow boxing. This really helped me focus on a target and program in some memory to my muscles. I really got to see the flaws in my jabs, cross, hooks, etc.
This was exactly the kind of info I was looking for. Lot of videos will tell you 'do five rounds of this', but I want to know the mindset.
Great teacher, as usual.
Best boxing channel, inspired me to go to the boxing gym, and taught me the basics, keep this going ^^
i love your style of coaching. very simple and you understand how to explain things clearly and simply without talking down to people. very much like my old coach, much respect
LOL, I loved your alter ego!
Everybody has one
It was like something from an Alpha M video lol
Tombrosapien gentlemen
@@amartyapandit unless you're schizophrenic
2019 and at the age of 37 just started training for boxing this video widens a lot of learning. much Love thanks for making this video Sir!
For me, shadow boxing came super natural once i started spending seeious time with my slip rope. Having an ACTUAL center line to avoid helps to develop the movement
your videos are a life saver.....so far you've answered all my questions in all your vids.....
Man, you are the best. You are building an amazing material in the youtube.
Tks a lot for that.
I'm 51 and just starting to box. mainly to get myself in shape and because I have always loved watching boxing. Your videos are great for beginners and I really like the way you take your time to demonstrate and explain. I am looking forward to learning and since there are no boxing gyms near me, its going to be a home thing but that is ok. I am a little old to be boxing someone else. Again, thank your brother.
thank you!
great jop bro! I'm boxing for almost 2 months and I learned so much from your videos this why my trainer asked me yesterday to go for box matches I'm 35 now shame that I not early boxed..he says you have skilled so you can easyl can go ring with a good training the point is I learned so many from your videos then gym so thnx for the advices..keep doing what you doing cheers!!
Thank you so much, Coach! Your videos inspired me not to take shadowboxing for granted!
You're saving my life in these times man... Much love from India ❤️
I got into boxing for pretty much the same reason as you. Ive been accepted into a Boxing club. Ive been there for about 3 weeks and im training everyday, and twice a day on 4 days of the week and i use your videos to help me train at home. In a big guy so its tough but im determined. Your a big help too. Thanks for the guidance
Hi. love your videos, so Portimão, portugal, i have just trained by myself for the last 10 years because the couches here dont motivate me, love boxing but i just train on my own.
i would love for you to show everyone in my town what boxing is all about, because when i say i used to box people just think im a violent hooligan, and boxing is way more than that. stay safe.
Among all the boxing videos on UA-cam, yours are the best. You just made a great jump forward by using a complete different and unique methods. I'm a beginner boxer and have a foot work problems but honestly watching your videos, especially the foot work ones, helped me to overcome most of these problems. Thanks for uploading them.
thanks alot man realy improving my shadowboxing, realy clear and straight forward advice
Move left, move right, move, move, move.... Untill the right time, then throw your attack..... Basics of
Shadow training, don't be in a hurry to attack, wait for the right moment, visualise as of its a real fight.... WOW!!!... Amazing Sir, thanks for this valuable insight. I will definitely incorporate this in my practice of Martial Arts.... Respects, Sir🔥🔥
The ring/hulahoop is brilliant!
I'm your big fan in Nigeria... And your teaching has improved my boxing skills like I'm a knock out specialist now
Amazing, you'll be sharp as Adesanya soon
JT I've been watching you for years, such a major help, thanks so much.
Been learning mma for a month or so now, just found this channel and have to say it's one of the most informative I have found on UA-cam along with fight tips
cant train muay thay because of money problems but i wanted to become better at my boxing skills thanks to you man
Harrisburg PA thank u so much Cameron Street boxing !!💪💪💪💯
The Alpha.m influence is strong with this one! lol love it man both great channels. I wish you could coach me for real
Kingston ontario!!! I've been in boxing for almost a month now, I'm loving it. Thanks for the video
JT great job as always. i just wanna say I love your new approach on these videos.
+ian bengston thank you Ian
thank you very much for your videos. i've started boxing about a month ago, and the shadow boxing part of training didn't really made sense before i've watched this video. i tried working according to your explanation and i now i can put purpose into my actions
been following u for years, u help me more than u can ever imagine much appreciation man
Bulgaria,Sofia ! you have tons here ! Me and my friends watch you every time you release a new vid ! Keep it coming !
2:28
Thanks, perfect opponent in shadow boxing
I'm 18 and haven't ever been in a real fight, been thinking about shadow boxing as an entry point for quite a while now but never could figure out how to do it, this was the most helpful video I could've asked for
Melbourne, Australia
You are a very competent genius and a great teacher!
Hey JT, love your videos. We'd love to have you over in Chicago!
Hey man! Dig the videos and thanks for being a real dude about it...come through to Long Island New York !!
Great stuff as usual!! I cracked up at Justin Bieber hahaha!!!
You the man JT! Ive been a subscriber for a couple of years and i really appreciate your videos!
LONDON!
Man am I glad I can across your channel. I like to fight but I've always been a grappler, wrestling and Jiu-Jitsu, but I love the beauty of boxing but can't box to save my life. I can throw a nice right but I have no idea what I'm doing with my feet or combos and I love you explanations and the way you break it down. I'd love to see you explain Vasyl Lomoachenco's movements with the left and right pivot or slide that he does. I'm going to be watching your channel a lot. Thanks.
6:10 scared the crap out of me lol 😂😣
Important to address the point of ´´not feeling stupid.´´ Thank you for mentioning it. Your channel is awesome, and I am grateful for the free content and your email lists.
A good way to get over feeling stupid practicing anything is to learn how to sing. Especially in the beginning, you will feel like a total tool doing scales. I still feel kindy dorky doing it, but you gotta do it. We train boxing in a park in downtown Sacramento - lotsa onlookers. You might draw some snickers if you are practicing singing in the park, maybe even some police attention, but I haven´t seen any gawkers watching our training. They may think it unwise to giggle at a group of people who might kick their asses!
Shadow box on!
Melbourne Australia
Rex Afrasiabi yes Melbourne please..
I'm yet to hit my first gym session so have been watching your vids so I know what to expect and cant fault you, every video is clear, educational and you're a credit to the sport.
lolll @ Stupid, new editing is tight.
not a beginner but picked up a couple new things as usual
dope that you're traveling! #grindtime #precisionstriking #jtvanv
+O.A Stamp thank you!
Thanks JT! I am sure this will help my shadow boxing. My imagination only takes me so far then I just stop when I'm getting tired. I remember seeing someone doing it in a parking lot and you do look silly, no doubt. Please make a trip to Cleveland, Ohio!!! Just across the lake! My Canadian roots support you all the way! Geat video. Cheers!
Your videos are so helpful man!
Favorite boxing video so far
lol.....was that a hint of personality? nice touch ; )
The ball and hula hoop are super helpful. You’re very skilled at explaining.
yo, does anyone know what year that was of the Pacman shadowboxing? looked like a prime Manny
Cork, Ireland. Your stuff is very good and i've been boxing for 20 years.
Newark, New Jersey. The vids always help.
Tacoma WA!!! 👊🏽
I'm in a boxing class, and we do shadow boxing in the beginning everyday and always feel uncomfortable doing it. Thank you so much for making this video!!!!
Amsterdam or somewhere else in the Netherlands
I wish more people here in Florianópolis (Brasil) would follow you. Great video as always! thanks
5:22 “watch me whip” 😭
Christian M leave
I started shadow boxing for cardio. Man the first few times I was dying. Now I’m trying to actually develop a beginners technique. Thanks 🙏🏻
always helpful.
If u gotta teach us how to shadow box, then the love of fighting is within us. Because as a fighter, we already have it in mind, and it comes natural. You'll have ur own reference point for the shadow training. But still, ❤love the video.💕 I'm leaving a Like.👍
2019 anyone?🥴
Yep I'm here
Golden Playzs yep
Yes
Golden Playzs me homie
This is amazingly helpful. Thanks from a beginner, no ever so slightly less self-conscious when shadowboxing.
London!!!
Man, this guy needs more subscribers..great videos.
This is so me feeling stupid when doing this
As always, good work my brother!
Amsterdam!
Kohji Houting lekker bier😂
Klootzak
This helped me so much with shadow boxing, thank you
JRE with Rose n Pat Berry brought me here lol great explanation and the little comedic cuts are great! You have a new subscriber! Thanks I hope your 2018 expands
huh? my comment is self explanatory
i love you for that Justin Bieber picture 😂😂😂😂😂😂
This man is a great guy for putting this stuff out.
That is an understatement.....Hes been doing it for YEARS
thank you!
I'm in love with him
A sober and knowledgeable overview of the exercise, nice stuff.
I accidentally hooked my face lol
How da fuc
Just to the point....
What i wanted....
Respect from INDIA 🇮🇳.. man you rock....
Come to Buenos aires,Argentina. :) jajaj
Exactly!
Hell yeah!
Tomii Barrientos born there
Thanks very much, this vid earned a subscription from me!
Damn! The using the ball in front of me is so helpful! Thank you so much!
Amsterdam
Amazing video. Very clear. You dumb it down so it’s impossible to not understand. Thanks.
Just wondering, is shadow boxing best practised with or without gloves? Thoughts?
practicing with gloves is has more of a carry over effect, but the gloves get sloppy on the hands when practicing, try to use 0.5 to 1lb hand weights instead.
Thx you! Great vid for total beginners like me, you totally hit the issue of visualizing
5:03 dat head movement tho o.O
New subscriber, brother you are a great teacher. Concise, informative, and good timing with your humor. Much appreciation!!
London
I love this video, please continue making videos and doing what you do when it comes to boxing... be safe and enjoy your holidays
londonnnnnn
man woman london
Lol....exactly my thoughts re shadow boxing at age 55..thanks for the video...excellent
Glad that you want to punch the beibs.... I see that you're a man of culture as well!!!
Congratulations on starting to blow up w/all these travels JT. I've enjoyed watching a lot of your videos and wish you continued success bro!
Great stuff. Took me awhile to get over feeling stupid. Kept thinking I was being critiqued by people who have no clue. Now. I haven't a care in the world. Could be a hundred people where I am. But i don't see or hear them. Just focused on the task at hand. Your videos are great always help. Thank you. Do a seminar in NY.