Stay Natural!
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- Опубліковано 30 вер 2024
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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program.
great video Alex. Really inspirational and 100% truths spoken.
@Brandon Harding lol
Best natural video/advice here on youtube! Wow
You're wrong, alex. Steroids are healthy cuz muscles.
2x bigger heart = 2x more healthy
Original Gainstas 😂😂😂
Ryan. Bch lol science
Exactly!
Original Gainstas logic 😂😂😂😂
2x bigger gut, 2x better digestion and stomach capacity = more gains
So this is why Connor Murphy lost 20lbs of muscle out of nowhere 😒
No shit lol steroids are all over the fitness industry..
Damn, just did a quick Google, RIP those gainz...
Connor was never that big in the first place.
Imo conner was natural
Connor gained 75lbs of muscle from those jizz protein shakes. Facts!
Another reason people decide to take roids is because they have a truly flawed image of themselves. Bigorexia is a very real thing. Trust me, you don't need to be giant and shredded like the guys you see on social media to get girls and/or to have a strong character. (getting girls is a big reason guys wanna take the juice, let's be honest).
In a generic sense, these are my goals: Lift naturally, eat right, strengthen my mental fortitude and improve my social skills.
GutsToCuts dude so much truth behind this.
Perfectly put, my dude
Well said and yeah most women don't care about gains. On UA-cam it's because people with gains go out and do those social experiments but to the average guy with muscle you won't pick up women like then unless you are at a nightclub.
Everyine is well aware of the false body expectations the media and society puts on girls.
But what is often overlooked is that guys have the same situation, if not worse
100% agreed.
To steroid users ; are muscles more important than your kidneys, liver, glands, vision , nervous system, heart and testicles ? All these parts suffer from steroid usage. Think twice and act wise.
Yes, I’m natural but I mean if they keep taking it to where they’re huge then they don’t care lol
Some will say yes
Testicles are overrated the rest aren't
Rofl a low dose test cycle or even a standard beginner cycle isn't going to do any of that. What about TRT?
@vashisth sharma you slowly shrink back down to your maximum genetic potential. If you use them to get to your max genetic potential, you don't magically lose that muscle...thats not how it works
never contemplating riods again mate, thanks
Perfect!
who gives a fuck if you wanna get on gear or not lmao
@@benoneill5550 lmao I forgot I commented this before. Honestly I'd probably do an oral but later down the line. No need to start now though still got gains to make
@@benoneill5550 stfu
@@joaquib2723 oral?? You shouldn’t do an steriods😂😂😂 orals are so much worse for you than injections.
"Dying 70 is young", problem with a lot of youngsters, myself included when I was that age is that they they'd rather die at 50 having lived a certain life than thinking longer term. It's just the wrong mindset.
ye especially if you realize that if you live a healthy life, you can enjoy life perfectly even after 50 without necessarily having health problems (except for hereditary things ofc and other diseases not preventable by your lifestyle) and so the reasoning of these kids becomes flawed bc they are convinced you can't enjoy life as you used to after 50
@@user-us4mc7ej3c Lol, Spartan soldiers literally used to remain on active duty until 60 (google it), and some commanders and kings remained active even longer, and this was back during the BC's when steroids or trt didn't even exist (and stfu with the bull testicles bullshit if someone is going to say that, doing that only increases testosterone for a brief period of time, in the same away doing heavy compound lifts does, if anyone thinks bull testicles can work as PEDs they are heavily misinformed.) And kids these days really think life ends at 40 or 50.
My BJJ instructor is 57 and has really only began to run into major joint and back issues in the last few years. There's a purple belt at my gym who's 63 and fuckin looks it, but still very active. you can keep an active lifestyle for decades longer if you just make the right moves
This needs to get viral
Only been training for 3 years & im content with my physique & I’m not even a quarter into my lifting career lol. Some people reach their best physique in their 30s. Being natty is a game of patience.
Slow and steady my friend❤️
I’ve watched over 1000 of your videos and have to say that this is your most powerful one, especially the part about the low dose-moderate users, very powerful message
Much love Phil! Spoke purely from the heart. So tired of these fake natty frauds, especially the low-moderate dose assholes. They are the real problem, not the elites.
You are the ultimate natural role model man keep doing what you're doing
Dean P You should look at Eric Bugenhagen too, they're both big role models for me!
You're That Ninja Eric physique it's not impressive in my opinion
Brother GG Yes, but that's np, Eric doesn't really focus on his physique, he's fricking strong and natural too, that's what's important.
PSA kids: Say no to shrinking balls.
eric yam I have gyno without gear and terrible fat storing genetics meaning i can look pretty good with clothes on but without I look like shit lol
just use hcg and get them plump again
Hecatrice I mean sounds ab right lok
I'm so natural I only eat all natural peanut butter
on dat 100% natty adams pb
same... i dnt eat other of that peanut butter shit unless the natural kind. tastes better also
OPTIMAL
Like Kai greene
Alex, make an interview about being natural and body building with Nick's strength and power!!!
Gabriel Martins A collab with Jeff Nippard would also be great
So i should stop my Tren, debol and cocaine stack....?
G M nah .. add meth & phenabut
G M nah .. add meth & phenabut
That's not juicing. He means testosterone. Tren is fine.
Cool it on the coke everything else FULL speed ahead!
These are my favourite kind of comments
This is legit one of the best videos I've ever seen as far as motivating naturals. I can't tell you how many times I've considered using when I was starting out, and I'm so glad I never did. I've built a fairly strong physique as a natural and I know that this is the true bodybuilding path. Thanks for this man!
Much love Joshua!
You, Omar and Jeff will always be my favourite UA-camrs. The very few out there to give us realistic expectations and showing that natties have way more room for improvement.
Osman he means jeff cavalier, Athlean-X or he means Jeff Nippard
jude Jeff nippard not cavaliere
Preach Brother, preach. I'm sick of this sh*t on Instagram and UA-cam.
Tim Lincecum No, I don't have any problems getting any tail. BTW... How's ur blood pressure and internal organs? Give my best to Dallas when you see him.
Big Beast Yeah Dallas to a lot. Considering he had the equivalent of 55 naturally producing men. You don't get to near 300lbs by doing a little or taking things in moderation. Checkout UA-cam even the heavy juicers were shocked on what he was taking.
Sorry but if you can't see Alphadestiny uses steroids you're fucking naive as it gets.
The guy is a fake like every other fake natty.
45 years old and always and still natural ,still benching 350 .Hard to loose the strength.
Good. Atta boy!!!!
Chad
Bro, I want to say how grateful I am that I came across your channel. I’m 36 years old and have been lifting off and on since I was a teen. Just recently got extremely serious about training again and am striving for the perfect physique. I’m currently 257 and lost 15 lbs in about 2 months. I thought that achieving my perfect body was a pipe dream if not on the juice. Fuck that. You are hugely motivational and inspiring for us naturals. Keep the videos coming. Much respect.
Cerrone Panetta Very happy to hear that Cerrone :)
How's it going man
I've been watching this guy's videos occasionally over the past couple years, and I'm pretty much convinced that he's a genius.
D. Jones Haha thanks bro
But what if Alex is the ultimate fake natty?
Dick above the knee You can never say 100%
beuyhs1000 read the debate on nattyornot.com ?
I've been following Alex for a while and he honestly is natty. You can never say anything for certain but if you have been lifting for years, you can honestly tell who is natty or not. If you aren't honestly having people question your natty status as a natty, you aren't doing it right. People for decades have been lied to about the natty limit and potential and have low barred natty expectations. For all we know, Alex, Eric, Omar, etc are juicing. But I honestly and sincerely doubt that as much as I doubt I'm going to die tomorrow by an alien invasion. These guys could be juicing but my certainity that they aren't is 99.9%. Just because there is the existence of uncertainity doesn't make me loss sleep at night. Like I don't actually know if gay frogs are running the world, but I'm very certain they aren't. It's literally everything in life. Uncertainity should be there to test out the facts and you should be able to weight out the options to what is most rational.
100% Natty with fake natty beard!
Tony Riccio Actually its not how it works but I believe Alex is natural
Dope video. Everyone in the fitness industry is fraud! Being a woman, I find it hard to look up to anyone because all women are enhanced too(surgery, fat-burners, photoshop) and we need more people like you to motivate in the fitness community. My boyfriend loves your channel and you’ve inspired him to stay natural for two years now. He’s gone from 140 skin and bones to 200! Keep up the good work man!
erinmcnamara Fantastic!
I want to stay natty cause I don't want to choose the easy route. It's like cheating in a video game, using some codes to jump from level 1 to level 2. It removes all the fun.
So true
Just hit 18 inch pipes after training on and off since 2013. Its so worth it when you get to the later intermediate phase and fruther
YES, and you can become like rich piano my FAVOURITE NATTY bodybuilder...
aha he looked ridiculous but he was actually a very wise person, search channel mkaelus and watch 'what is left is what he gave us'
Rip
Lone Falcon L
Protein powder :facepalm:
Alex teach us how to get a one arm chin up if you haven’t addressed the topic
I will
I was trying yesterday and shits hard and I start spinning lol
AlphaDestiny thank you I’m looking forward to it
Guy Pheonix train to get a pull up with the 80% of your bw. Then you Will be able to do 1handed pull up.
Jesus Duque simple enough🤷🏻♂️
NETHER IS A LITERAL FUCKING VIKING. As I said before, you, Nether and Sam are the most legit lifters who I turn to for advice.
You really finished the talk of Eric bugenhagen. This video was really good man.
I really hope one day you Will reach a million subscribers because I feel sorry for all those naturals that dont know about this Chanel and just watch other BS Chanels that wont benefit them at all.
António Henriques
Its Good To know this from te beginning. If you start realising this after a few years or even months, the chance of start having bodydismorphia Will be really high. Thats Why I personally have bodydismorphia.
I’m 5ft11, about 216 pounds at like 20% bf. I have a flat stomach but no visible abs. Outside and even in the gym I Am almost always the biggest out there but still I feel most of the time small. I dont get it. It Makes me sick
*Other Areas... welp, better throw away my bathmate. STAY FUCKING NATTY*
It´s so sad ... I am the only natural lifter who is left among my friends ... They are all 225 - 245 and on the juice ...I´m 6 foot 205 lbs and feelin kinda small compared to them lol. I can´t understand why they don´t have the patience and mind power to stay natural. For me personal it has never been a temptation because I don´t wann lie to myself and cheat like that. It´s not my power and strength ... only chemistry. Yeah they may look huge and bigger than me now but let´s see in 20 years from now... I´ll dwarf them hahaha. Keep it natural guys, it´s the only way of a true Iron warrior!!!!!
Echnaton der IV Good man for staying natural, must be very fucking hard when the people around you are pinning
@ Joe M damn right man ... The problem is they think that I´m not as jacked than they are because of my program and not because of the fact that I´m natural. All I would need to do is train like they do but that´s complete bullshit ... they don´t know anything about natural training. They train with a bro split every muscle just once a week and don´t get the purpose of training every muscle at least twice per week as a natural.
You are right on the fucking money dude.
Natty gains are PERMANENT. I'm an example of that.
I got back into weight lifting ONE year ago....after almost 20 years of nothing, just laziness and unmotivatation.
End of high school: i weighed 165 lbs. Bench 250, squat and deadlift....didnt do it, at all.
Last year I was weighed 225, start programming.
Now....I'm 205, 12-15% BF.
Bench 285, squat 380, and deadlift, 425!!!! In a YEAR! ONE F ing year.
I can tell you, I didnt lose shit after even 18 years of nothing. Shit came back fast AF, plus some.
Thia dude is spot on. He believes what I believe everything in this video. Just hard fucking work, and and drive more focused than Indy car racers.
And I'm not done. 40s are going to be great. Thank you Alpha Destiny. Fucking preach dude.
First time I did orals (right before they became illegal in USA few years ago) I think it was the 2nd cycle I was on, no matter how good my intentions were and how careful I was starting out, I abused them and got pancreatitis and was peeing blood. I threw away the pills and stopped everything and went back to plant based to detox (at the time I thought I needed animal protein). My doctor said it was a miracle I made it out of that, which I did.
But guess what? No matter how good my diet is now or how much I stay hydrated, my pee has never been the same.
This video is pure gold Alex
What about SARMS? Hehe... Hehe...
Hehe...
@A D lol responding to a 2 yrs old comment
Age 70?! That’s being generous. They’re lucky to live to 50!
Sorry but I have to disagree here. Do stay natty and workout if u want to be healthy and fit but don't imagine u can do the whole linear progression mombo jumbo after u are 25. Chasing that incredible physique (big or ripped) or strength PR natty is impossible for the very vast majority while working 30-40h a week, going out on the weekend, having a girlfriend or wife let's not even mention kids. Sure when u are 20 u can go to school all morning, go to work in the afternoon, hit the gym in the evening, f..k your girl all night and somehow still make gains but when u get close to 30 even a cold will regress u a month in the gym.
U can't workout enough to have a super physique if u work most of the week and are in a relationship, u can't sleep enough or eat right all the time.
Look at all the fitness gurus natty or not. Most are under 25 and what's their job? The gym. They live and breath it, that;s their life. no 40h desk jobs or rushed off your feet job. Of course people will try using gear. It's a way to still keep the super phisique but maintain it easier, sure u have to use the gear right or it's useless but it's still easier and besides look at all the fake nattys that their whole life revolves around the gym and they still have to use gear to get the desired result.
When you kept saying "naturals keep their gains, watch juicers when they cycle off, they lose their gains" all I could think of was how Kinobody shrunk down so fast, not too long ago
Great video alpha, agree 110% with everything you said 💪
Damn Alex. That was probably one of the best rants I've heard you go on man. Made some really great points. And I really believe that Nether is Natural, and if I'm right, then he kinda sets the bar really high for what's attainable naturally!
Steroids are effective no doubt but the disadvantages heavily outweigh the advantages!
Acne
Blurred vision
Cataracts or glaucoma
Easy bruising
Difficulty sleeping
High blood pressure
Increased appetite, weight gain
Increased growth of body hair
Insomnia
Lower resistance to infection
Muscle weakness
Nervousness, restlessness
Osteoporosis
Stomach irritation or bleeding
Sudden mood swings
Swollen, puffy face
Water retention, swelling
Worsening of diabetes
⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆Those are just some of the side effects that occur with the use of roids.
I've never taken steroids/PEDs call 'em whatever you want but I have seen individuals who have regretted taking them in the first place! Risking one's health is definitely not worth it! Health is wealth gents💯
This video just helped realize I'm never taking roids. Ever! Thanks man!
I lift naturally. I hate roid heads.
This is very empowering. Thank you
*Oi Alex you damn manlet. Listen to the man below me. Make a Mike Tyson video.*
I fear that natural lifting will become niche with the increasing number of insta-models and unnatural lifters. Can you blame folks though? If you see a guy sweating, struggling, dying to lift 455 for 5; would you wanna go through that shit? Especially when you can get all the superficial women you want with a needle and some curls.
Staying natty cause it is the way it should be. You hit the nail on the head about longevity and vitality. Those should be the most important things on everyone's lives. And now that I have gotten my parents into exercise, this is more evident than ever. I love your channel, keep it up 💗
Literally nobody cares if you're a huge guy. We all have our own problems to deal with and muscles and strenght are not the center of the Universe. Sure you wouldn't be the biggest and strongest guy but think about it- once the roider stops with this shit, you'd look better than him. And not only that but literally no sane person would make his life and happiness depend on big muscles and strenght. Be the best you can be and you'd be a part of the Elite with the others who are there together. If you're great, you're great. I even think that there'll come time when we'll see natural competing each other..well, not exactly compete but being example models together.
LOL Bugenhagen is probably going to be in the WWE and hes natty
I think noone should cycle on and off.
You could hop on TRT for life if only you have clinically low T levels naturally, but any other way of using steroid is just wrong.
Respect for alex, i was contemplating going on drugs when i reached 23ish, to compete, but now he crushed my doubts🔥💪🏽
For me personally roids would never work cuz from what I know they affect the liver pretty bad, and I'm a bit more than a social drinker, I like my fair share of liquor, and I'd like to not die at 30 of liver failure
full Natty braaaaaaaaah
Nice video, but BMI is not the best indicator of health. I get it that being mass monster is unhealthy, but if you weigh 220 natural thats fine as long as you are somewhat lean
I’m 19 but I was going to use at around 22-23 years
Let’s see what this video has to say...
Wow I can’t believe I underestimated my own potential (especially me IG @JoeyMayen)
I can get HUGE and STRONG without losing gains
Natural training (as Alex pointed out to me) increases forever
Although it’s slow, it’s always forward progress 💪🏼💪🏼💪🏼💪🏼💪🏼
My Natural Goals:
1) 220LB (100kg) as lean as naturally possible
2) 20 inch arms
3) 225 Overhead/ 315 bench/ 495 Deadlift (I’m at 475)
4) Muscle-Up
I already squat 405/ Row 315 which were on my goals list before
THANKS ALEX 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Stay natural if you want to do the sport in your higher ages and if you have no ambitions to compete.
You fuck up your hormon levels nearly forever just to look a little bit better for 5 years?
Stay natty, believe in yourself and become the best form of yourself.
Best part of being natty is that even if you get super big, you never look freaky or weird. Like Nether. if you lift to get girls, staying natty is the best. Hop on roids and you'll get more men.
Exactly! Only gaylords care more about muscles then women do.
Check out Adamrosevision, the guy is natural too and got a great physique and is just as equally strong as fuck
FitnessFAQs is a brutal inspiration for me
You, too.
I'm going to unsubscribe from some fitness athletes and bodybuilders and follow you instead .
This was a fantastic rant. I loved every second of it.
I won't be staying natty because I'm in the bodybuilding game to become a freak, not just have a good physique. I want to be freaky big and freaky vascular. I know I won't keep it forever and I accept that, but while I'm young and unencumbered by the responsibilities of a family or serious career, I want to achieve a look that goes beyond whats capable naturally. And when I'm older and settling down, I'll leave the freak factor physique and gear with my youth, resuming my natural lifting. By then my priorities will have shifted towards my family. I recognize that there are inherent risks to gear usage and I accept that. If it shortens my life to a certain degree, I accept that as well and will die happy knowing I lived my life the way I wanted and did the things I enjoyed. Thats my mentality now at least, perhaps I may regret it when I'm older but only time will tell.
You do you bro. At least you have acknowledged what you are getting yourself into. Best of luck.
Besides the obvious health reasons and moral reasons, I truly enjoy the grind of being natural. Knowing that's its all me and not a magical injection, that's the stuff that keeps me going. Preach buddy!
multiplayer gone...
=base body shows.
I started TRT at age 39 three months ago. I don’t regret it at all. It had nothing to do with gains though. I was having some panic attack issues which I went through all kinds of tests to figure out what was causing it. It was low t since I started TRT I haven’t had one panic attack. For that reason I am definitely happy I started. And I plan on doing al the required blood work to make sure I don’t cause any other damage from it. My strength has gone up but definitely not to an unnatural level.
david sandlin That's good that it's working for you
John Doe yeah I took dhea for like two months before I started TRT. It didn’t really help me as far the panic attacks went. My panic attacks were cause by something in my endocrine system because I didn’t have anxiety. Just all of a sudden I’d have an adrenaline dump and boom full out panic attack
How expensive is that? I'm 42 and still doing pretty good in the gym, but it gets harder every year man.
Bastian mine is covered by insurance but there is a telemedical place called entourage that I looked into. It was 119$ a month that included all test and arimadex and hcg.
Ouch. That's pretty steep. I hate getting old, but I'm holding off on that stuff . Hope your panic attacks have stopped.
Best video on UA-cam
Dammn man this was inspirational
I don't even take pre workout and like it that way.
A lot of roids that are geared towards appearance make Vo2 max very substandard and have other bad effects on cardio. It might be more rewarding for most people to be able to run and not gas out.
I'm natty because I wanna live a long healthy life. I could give a fuck about looking jacked for 20 years because after that, my health would go to shit and I'd die young. No thanks to that.
edmund 👍👍👍
think of the effect on your psyche, your mindset when you get off gear
I've always been Natty (Military so not much choice), and I consistently beat Geared dudes in arm wrestling, intensity at the gym, and overall athleticism. I don't consider being able to do 50 lbs more than me on flat bench but being out of breath after it impressive. Save your money, Save your health and stay Natty.
I'm so glad you made this video man this needed to be said. I've been very discouraged by everyone hopping on the juice and making all these kinds while us naturals are out here grinding and we don't get any recognition. 100% natty and proud. Let's not let these juice heads discourage us nattys
A lot of people that decide to take steroids, most of them are just impatient and and don't know shit about dieting and getting enough sleep.
Alex bugenhagen
Trotse Berber lol
Most people that consider roids aren't even training right
you can be huge naturally look at simeon panda
Konstantin Dejanović i believe he's natty but purely because of genetics... you'll probably never seen anyone in your life with they sorta genetics
Seaney McDermott You serious brah?
Tom Penn genuinely mate, do you remember what kia greene and phill heath looked like before they started juicing
James Sopkin obviously all they guys are juiced to the gills but the point is before they jumped on anything they were huge, fuck the first time ronnie coleman walked into a gym at 16 years old he was asked how many competitions he'd been in lol fkn genetics
Lol
I totally understand your thoughts on this topic and I hate fake natties just as much as the next guy! However, I think there is room for a little open mindedness when it comes to low dose gear use. I'll use my situation as an example.
I'm currently on the highest dose of what someone would consider TRT of 100mg of Test e 2x/week. I've suffered from depression for a long time, within the last year I have found out my test levels are sub clinical and ranged from 550ng/dl to 293ng/dl. No one wants to treat me because endocrinologists and physicians are too dogmatic in their ways and are too busy treating numbers and not patients. So, after doing a shit ton of research (although no amount of research is enough, I was not going to succumb to paralysis by analysis) I decided to put myself on a 12 week TRT cycle to not only take note of any physiological effects, but to also see the physiological effects which brings me to my next point.
I suffered from a grade III shoulder separation from a fall off my bike. This essentially took me out of the gym for 3 months + 1 month to get back to where I was in my programming before the accident. I was pissed, I ate a ton of shit (although the stupid amount of food I ate kept me anabolic so I doubt I lost a lot of muscle) and I was looking for ways to make up for the lost time.
You're probably going to roll your eyes at what I'm about to say next, but here goes... Moving forward after the cycle, unless I get prescribed TRT from an endocrinologist this is the only thing I will ever run. I know, I know, bullshit, once you're on you'll never come off. But, what if... I do stay off. I know I'd be an exception to the rule, and I'm not asking for your validation as to what I'm doing, I just think that if things were done the "right" way (however you want to interpret that, be my guest) I don't think being on gear is as bad as it's cracked up to be, at least on low doses and for a short amount of time.
I know I didn't talk about my nutrition, programming, etc. but just assume it's on point. For what it's worth, I'm running a slightly modified Texas Method program. Which begs the question "am I an intermediate?". Yes, I am. But assuming my nutrition, programming, and PCT are all on point, I should theoretically be able to keep most of my strength progress. This will allow me to eventually have a strong enough strength base to start a hypertrophy macrocycle to put on mass before I cut back down to 15% and start a Strength training macrocycle for the following year. The end goal is to look better, feel better, and just have a better sense of well being and confidence. I know I could get there naturally, and I know I just sound like an entitled, impatient brat, but I've been waiting all my life for a solution to these problems, and this seems like a relatively safe and effective way to get there in a relatively shorter amount of time compared to someone who is natural.
TLDR; I want bear mode "yesterday" + better sense of well being/confidence, suffer from depression + injury, run TRT to note effectiveness for depression and to make up for lost time because of injury. Will run only ONCE, despite statistics of this not being possible for the majority of the population, unless given a script for TRT from an endocrinologist in which case I might hop on TRT long term.
Stay Woke I have no problems with what you do, in fact I may do TRT myself when older. Excellent commentary, thank you for your feedback.
Thanks Bro! I wasn't sure how you were gonna take to it. But I appreciate you taking the time to read it and respond. Peace!
Almost everyone is fake natty, its insane
Insane AF honestly
I just want to look like a damn comic book hero
I needed this bro.....Ive been having this urge to start pinning and step on stage....
Brilliant video. Thanks from Ireland.
Check out nick bare guys he’s yoked and natty
Netherbeast can do 1 arm pullups for reps, that's goals right there.
And he weighs 220lbs. Who the fuck else can do that.
Exactly. The dude's an animal
he's a
beast
He’s a fraud
MrZetaHeta This comment has not aged well
Just seeing this video and fuckin Awsome man ... been thinking about it for a while but I get so many compliments from people natural I said fuck it don’t need it ... natty gains
Natrual Gallant on UA-cam is also pretty awesome.
He's not natty imo
cleonriize Genuine query, do you have any proof or is this an observation.? Some people have said the same about Alex, but we know he's Natty in our trust and observation. NGB has some interesting videos non the less.
Vegeta Just my opinion man
Drdoombrain He competed in "drug free" shows.
ua-cam.com/video/HA__FIGaYs8/v-deo.html Just my observation but then again Nether looks fucking ridiculous for a natural. So we'll never know
I agree, bro, being working out for 27years, take a look at my (very recently started) channel. Always been natural!
BTW: just subscribed, after following for a long time
Going on gear is as a hardcore strength athlete is dangerous because the muscle will grow too fast and the risk of tearing a muscle goes up drastically. Thats my biggest reason for staying natty. Avoiding injuries is primary goal.
ButcherTV out of all the reasons of staying natty, this is possibly the worst reason.
So this means,
no creatine
no glutamine
no bcaa
no pre-workout💪🤜👊🤛
Ozgur Senturk you just listed 3 natural occurring amino acids
Steroid users for the most part make a conscious choice to 'get on the gear' and justify there decision by claiming just getting juiced doesn't necessary get you jacked or transform you into a champion and despite being on it they train and diet harder than anyone else. To me naturals are more impressive because its all them, the feats and physiques of old school bodybuilders and strongmen are far more interesting; it shows what is possible without the gear. I've seen steroid users at the gym who actually look miserable for the most part and don't like to interact with anyone who isn't on the gear sadly some of them actually looked better before they took steroids. People who take gear aren't idiots they are individuals who've made erroneous choices somewhere along the way, the images and ideology's propagated by the bodybuilding and fitness community are for the majority guys on gear! I've never touched it I wont judge anyone who does but not many people who train look at the old-school to see what is attainable naturally. Even in athletics you can see the ESPN documentary 9.79 about Ben Johnson who said you've got to 'take it to make it' nowadays many competitive power-lifters , strongmen and bodybuilders take it because everyone else does and its a unfair advantage hence all the natural federations that are around now. Even in boxing now there are issues regarding PEDS Canelo Alvarez fight with GGG was suspended because he tested positive for Clen which he claimed he consumed unknowingly from contaminated Mexican meat!?
The reason hormones are present in low concentrations is for a reason. Add juice and suddenly you disrupt a very peculiar balance. Do this for 20+ years ...
Alex couldn't say it more right. The role models are lacking, everyone lies. The media likes to exaggerate ... Guys like you are a blessing to this world
Longevity is key, whoever takes drugs is just in my opinion looking for shortcuts and doesnt wanna put in the fucking work.
Ismail Sheikh or like piano would say anyone who doesn't is just a pussy and will never achieve anything of value because they aren't willing to do whatever it takes
not necessarily a shortcut. some strive to be above what is possible naturally
No man, if someones wants to get on juice thats their decision but the real victory is when you push the natural limit to the maximum.
Ismail Sheikh but that’s not a victory goal for everybody, some people want to become high-level powerlifters or bodybuilders (or at least have that look) but pushing themselves to the max while staying natural forever won’t do a lot for their goals
Fly Yeah if someone is a competitive bodybuilder or powerlifter, then its ok because thats their trade, im talking about recreation lifters over here.
longevity over everything
i still want to be able to move at 50
Big up for that mindset, bro.
Just look at Ronnie Coleman. Shit's sad man
Alex you real asf
The one and only reason to stay natural.... HEALTH, I think that should be enough :)
Absolutely :)
Haven't watched you in a bit, but this is a good and important video. Some people don't care about living a long time. I'm planning on staying natural, but I don't care if I live into my 80's. What's the point of being old lol
My grandfather was very active and sharp in his 80s. I miss him and I’m sure he would like to live longer.
@@kmecu Well it's been over 3 years since I made that comment. I'd be fine with living into my 80's or even 90's as long as I'm still healthy. I'm sorry about your gramps, I know it sucks.
It's sad thinking about how many people died from roids since he made this video
Unfortunately, I'm desensitized at this point. It's so sad man, the fitness industry is not at all about fitness.
Thank you for making me have realistic expectations and be happy with my Physique. Much love Alex
Alot of guys lift to look better for women,yet women are way more attracted to athletic looking naturals than they are to the guy who has 23 inch arms and skin that looks like a leaf...
Andrew Coster very true
Could you make a video adressing Mike Tysons Physiques
cocaine
I hope he sees this and really do a Mike tyson body video
I hope he sees this and really do a Mike tyson body video
Prime 1980's Mike Tyson pre 1991/92 before he went to prison didn't touch weights he only ran , boxed and did calisthenics only after he was released from jail in 1995 did he begin to do weights (check the interview link!) Many boxing coaches were opposed to weight training back in the day! The argument or that is Evander Holyfield , Nigel Benn etc etc.
ua-cam.com/video/JlUwkwoZ2tM/v-deo.html
Tyson did hundreds of dips a day along with doing hundreds of reps of shrugs with a 30 kg barbell.