Use These Non-Dairy Types of Milk For Better Diabetes Control.
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- Опубліковано 9 вер 2024
- Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Today I will do a comprehensive but quick review of the best and the worst nut and non-dairy kinds of milk and milk alternatives or milk substitutes for diabetics to help control blood sugar and help with weight loss. From almond milk to oat milk every nut and non-dairy milk is reviewed. There are going to be dairy-free milk and plant-based milk compared to cow milk. We will talk about the nutritional value and carbs in these types of milk for type 2 diabetes as well as type 1 diabetes.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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Unfortunately, most healthy foods are expensive, making it very tough for low income people and seniors on a fixed income, to buy.
That's true. They are expensive.
Seniors can hardly afford.
You are right very expensive to buy.
Agreed
Yes u are bottle of coke is cheaper in new Zealand then over milk or water. U can buy our meat overseas cheaper then wee can get it here
Get fresh fruit and vegetables from a local farmers market.
Thanks a billion Dr. I look at your videos every single day.
It's like my one a day pill that I can't do without.
That's for giving me life , strength and energy to live and see another day . Dr.
Wonderful!
I don't drink much milk anymore. But, when I do, it's unsweetend almond milk.
Good job! Way to go!
Goat milk is expensive.
@@Chicago48 buy a goat!😂
@@betsyulbrich7362 🤣
Yes! I’ve switched to unsweetened Almond Milk 3 weeks ago and I like it. I was a huge Skim milk drinker before I found out I have Diabetes. This video is extremely helpful. I’m going to see if I can get my husband to make the switch.
@@stinky1214 yes, you are correct. My post was 2 years ago.
So fun to both learn new things and listen to someone speaking english with a turkish accent.
I raised 2 kids on goats milk. It is really easy on their stomachs. I like it better than formula.
I love almond milk & drink it everyday bec.i am a diabetic.i’m right to choose this thanks Doc👍
Good choice!
Cashew milk is also milk alternative n its delicious
I like Good Karma unsweetened flaxseed milk the best. Low in calories, carbs high in omega 3, tastes great. I sometimes add cocanut creamer for more creamy taste.
Sounds great!
I prefer cashew milk over almond milk
For years, I consumed copious amount of dairy from cows milk and cheese. It allowed me to keep my blood sugar in check easily and efficiently. Unfortunately it had negative consequences for my skin. Granted I was consuming in quite large amounts. I've tried some of these substitutes, but found them all to taste horrid. Particularly in coffee. I find it easier to simply omit these foods from my diet entirely. Coffee was nothing more than a morning routine for me, I've never understood the pronounced caffeine effect so many experience. I feel nothing. For cheese, I've switched to goat cheese and seemingly removed any of the negative side effects.
Thank you for sharing, God bless and keep safe always.
You didn't mention HEMP milk. It is my favorite and has lots of nutrients that the others are missing.
Hemp milk I didn’t think of that. Thank you for mentioning it
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I use unsweetened almond milk with enough heavy cream to get the consistency of whole milk. It’s delicious that way especially mixed with sugar free chocolate syrup! 🥰
Good idea actually.
A glass of lukewarm aMilk here before going to bed. Thanks doc for your medical advises, huge help. 🙏💗
Excellent idea!
Great advice
What kind of heavy cream whole or skim?
I’ve switched to unsweetened coconut milk and I don’t even like coconut but I love it.
😒 will give gastric trouble. Moderation is required
Watching from Abu Dhabi nice video thanks for good information god bless
Thank you Dr. I love Almond Milk. I texted this video to my sister who has been a diabetic for 20 years +. I wish you could have been her Dr along time ago.
Thank you for the compliment and sharing the video. I hope she does better
I appreciate this video so much. I've been using oat milk or goat milk; I'm allergic to almonds and soy. I did not know flax milk was even an option. Thank you.
Glad it was helpful!
It's unfortunate that almond milk is one of the most resource intensive plant-based milks to produce, requiring much more water than the alternatives. Apparently a single glass of almond milk takes about 74 litres (roughly a shower's worth) of water, while a glass of soy milk takes about 6 litres.
Thanks for sharing
Dairy milk takes roughly 48 gallons (181 liters) of water to make one 8 oz glass of dairy milk. Almond milk is still better than dairy. I personally only drink soy.
A showers worth of water doesn't cost anything.
Love goat milk, coconut milk in cooking and almond milk is on top of my list😜 Dr sweet
Sounds great
I really like Organic lite coconut milk, really great tasting and the consistency of whole milk. If it’s too thick you can thin with water.
Thanks for sharing!
Wow! thank you very mch.
Unsweetened any of this is hard to stomach but your lifespan rewards you
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Learn about diabetic bread alternatives too: ua-cam.com/video/mS24A0Z3gmM/v-deo.html
Unfortunately, almond milk is high in oxalates, which contributes to kidney stones. I've had kidney stones and, believe me, you don't want them. Coconut milk is best. Unsweetened Coconut milk is not that good, but put a little stevia in it and it is more than adequate! It is also very low in oxalates.
Thanks for sharing
Thank you for your good information
Unsweetened Almond milk all day. ❤
Thank you for stating your opinion at the end, unlike so many infomercials!
Dr Ergin after watching this video I bought unsweetened coconut milk (so delicious brand) being lactose intolerant so far no adverse reaction. TY for the
info
My pleasure!
This is an outstanding presentation! 👍 Clear, precise, interesting and helpful.
I do enjoy your videos and the information you have to give. I was just diagnoised as a diabetic. I'm looking for all the information on what I can eat and not eat. Thank you so much.
Excellent presentation almond milk is my favorite and it works for me..thank you for sharing.
My pleasure 😊
Unsweetened Soya Milk is the best beverage for diabetes,it has B 12 vitamin too.
I'm learning so much from you!
I'm so glad!
I make a mixture of unsweetened coconut milk ("so delicious") and unsweetened almond milk (Walmart brand) when I make a frappe. If I want more thickness I add half and half. My version of frappe is just as creamy but way less sweet. I don't buy cows milk anymore, only pint size half and half.
Great tip!
ilove this video, please more upload doctor, thnks
Although there are a lot of substitute milk choices out there I’m still sticking to good old cows milk. I have tried almond milk can’t stomach the taste of it I love almonds but not the milk. Soy milk is out since I’m allergic to soy and I can’t afford goats milk or coconut milk. I drink 2% cows milk 8 oz every morning with my eggs toast, bacon and 2 oz orange juice. Have been able to keep my blood sugar under control this way.
Been thinking about almond milk but I don’t like the taste of almonds 😩 and have allergies to soy.
Is almond mill good for gout? Thanks for your time doctor.
just made for myself homemade almond milk....it taste superb delicious
Way to go!
Please share you recipe for home made Almond milk. Tq
Thanks Doc for such a comprehensive and truthseeking valuable information. It is one of a kind. Awesome!!! Not sure though if we have almond milk here in the Philippines.
Thank you for the compliment. Why don’t you make some and sell. Good opportunity! People will love it
@@SugarMDs you're welcome Doc! I think there is almond milk here. I tried to search for it on the internet and there are several brands. Such a healthy option! Thanks again Doc! God bless.
Almond milk is available in the Phil. market. I used to drink almond milk.
love it stay safe Dr.
Thanks, you too! Don't forget to share this with others
Always learn something new here . . . Thx🖒
Glad to hear it!
What about coconut cream? Is it suitable for 2diebatic person and high blood pressure ?
Tree nut/ coconut/ seed ALLERGY alternative! What are the options goat or pea milk?
I am allergic to all dairy. I use rice milk which is close to a light milk in taste but without dairy, nuts or soy. I personally prefer it to oat or almond. 👍
Love your videos! They're full of good information. Thank you for your time.
Glad you like them! Share this video with others and spread awareness
Hallo, Doctor 👨⚕️, I am watching your video listening carefully as I am concerned about my health, my family DR. Advices me to drinking less quality of regular 🥛, milk and cheese all types of dairy foods was my best choice, I am sad 😢 to listening from you too. But thanks 🙏 as giving us other good options, I will try as pre- diabetic. Question how you take care of your’ Silky skin’ face skin. It’s very important to take care of skin of face. Plz. Will wait to know from your next video. Thanks 🙏 Bye Zz, Canada 🇨🇦
Thank You Dr. for this information about milk I have diabetes . Milk always a problem for me . Thank you God blessed guide and protect you and your family also your program
Very much welcome!
I only use a little bit of oat milk unsweetened in my morning coffee.
I love Almond.Milk! Glad it's your Too choice....
So good!
Hello dr, your video's are great, full of information. Is cow milk good for diabetic? And what can you do if the sugar is high?
Non dairy is better especially almond milk
Thanks dr. Respect to you.
I am doing low carb. What is your opinion of unsweetened cashew milk
It is great
Is stevia fine for diabetics?
Yes stevia is good but I heard using too much artificial sweeteners cases cancer.
@@zohraamon2408 Stevia is not an artificial sweetener, it is from a natural plant. It is fine for diabetics or anyone trying to get rid of sugar from their diet.
Unfortunately, I am severely allergic to almonds and also have a sensitivity to flaxseed. I have to go with coconut milk.
Thank you @delsijoy705 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ua-cam.com/video/cbSH0P3qBEI/v-deo.html
Thnks doc, very informative content again, hahaha... i have a question, is frying cooked brown rice affects its glycemic index? because sometimes I have left over brown rice, I just want to know if it affected by frying it,
Glad you like them! Share this video with others and spread awareness
Almond milk. That seals the deal for me! It should go great on Old Fashioned Oats and 1/2 of a Banana. Raw nuts. Cinnamon and Pumpkin Spice. Hungry yet?
I love almond milk!!!
Great, cheers!
Thanks for very informative video..God bless
You're welcome
Thanks for the video I appreciate it.
No problem!
Thank you Doc MD you are the best South Africa
Thank you😊
Thank you Diana Hernandez for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
good to know..thank U again Dr 👍👍👍👍
You're welcome 😊
@@SugarMDshi doc can i drink almond milk if i have acid reflux and im also a diabetic tnx so much
Almond milk has a lot of preservatives. I hope one day you and your wife will show us on video how you made your own almond milk? Thanks for sharing just the same
My favorite is cashew milk.
What about my favorite which is camel milk? I used to get it fresh off the farm from my friend's camels and drink it raw. Since the camels were well looked after, since my bedouin friends cared for their camels as well as their own family, there was little risk of getting sick. After moving to a different region, I have had to switch to almond milk.
Thank you for sharing, God bless and keep safe always.
Awesome video! Make fresh almond milk with the Almond cow plant based milk maker! New meaning to fresh almond milk without any hassle ! 😊
Thanks for the tip!
@@SugarMDs Hi Dr. Ergin …Went to purchase your advanced glucose supplement yesterday on Amazon and seems like you’re not selling it on there anymore so I had to buy it through your company are you going to be selling it on Amazon again?
Thank you for the information. What do you think of unsweetened cashew milk? I find it has less of an after taste compared to almond milk. Thank you!
Almond milk, how sure are you that there are almonds in it? I heard, there’s 0% of almonds in those cartons of almond milk. Which brand is the best?
Thank you, I drank unsweetened almond milk only, i read 5 almond to a few gallons of water!!! I was SHOCK!! They added something to give that rich look, I stop buying it, all dairy products mess up my skin, I BOUGHT AND ARE REGULAR ALMONDS then drink water
I am diabetic and also have to watch my calcium. I see these in the stores all the time but never have uses them. Would this be a okey option for someone like me.
Yes, unsweetened Almond milk is fine. I also use unsweetened macadamia nut milk and Better Half which is like half and half using almond milk and coconut cream. I also have diabetes and a calcium problem. They all have helped me.
@@vbella39 thank you.
@@Tmax-ub5br your very welcome!
What about Banana milk Sir? thats what i liked the best after trying all the ones you mentioned? Thank you
I guess for drinking and making smoothies I will stick with my Almond milk.
I’ve been looking at a couple of containers of almond milk in my refrigerator not knowing if I should drink it. I think with everything moderation is key. Anyway, the most challenging time of the year is coming up for diabetics, thanksgiving and Christmas then New Years. I may have to tattoo the words moderation on my forehead.😂😂😂 or hand to remind me.
what about cashew or macadamia milk?
Most nut milks are very good
Nice, thank you.
Any time!
Thanks doc
You're welcome
Excellent!👍👍
Thank you
This thumbnail is GOLD
THANK U FOR THE INFO ....BLESS UR 💖 🇦🇺
Any time!
If you choose your cereal wisely and use a mixture of almond milk and kefir milk is this considered a healthy breakfast?
Silk makes an Almond-Cashew drink with 10 grams of pea protein.
I've heard about the pesticides in almond milk but organic is not available where I live.
Make it yourself at home
Blend raw whole almonds with water ,, in electric blender..hey presto == almond milk 😁👍
evaporated milk
For me coconut milk, all purpose cream and unsweetened almond milk
Thanks for sharing
Thanks for info
Welcome
I am lactose intolerant and diabetic so I went without milk for over 30 years. I just tried Fairlife filtered milk and surprise, could tolerate it. I noticed it is less carbs than normal milk. You did not say anything about it and was wondering about it.
Thank you for sharing, God bless and keep safe always.
what kind of diabetes why they avoid, coffee, milk,soda drink,salty,lemon juice and coconut juice
What do you recommend for a person who has been diagnosed with both diabetes and osteoporosis? I have been burdened with both diseases for several years.
Almond milk
What about Heavy whipping cream & Half & Half
Please watch these videos that may give you more information:
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ua-cam.com/video/7vwiLdcpMvM/v-deo.html
I am British with type 2 and heart disease but I use milk in my tea and cow's milk is the only one that makes a good-tasting cup of tea. I am sorry but I have tried all the alternatives mentioned so do I use skim, semi-skim, or whole milk?
Sorry to tell you Dr. Ergin and others..When you buy regular Almond, or other nut milks they hardly contains that much of that nut! For example the Almond milk in 8 oz uses about 4-7 Almond nuts and the rest are fillers.... If your store caries the cardboard milks that use up to 4x the almonds and no fillers much better then the main nut milks!
Thanks for telling
As ever great video sir
Thanks again!
If you love milk but can’t have it because of lactose intolerance or you can’t have it because of the milk sugar content, try the Fairlife brand which is lactose free, has only 6g of carbs per cup, 6 g of sugar and has a whopping 13g of protein to boot! It is also very tasty just like any other milk! Fairlife milk is made by a filtration process that separates milk and water, fat, protein, vitamins and minerals and lactose (milk sugar) and then recombines them into different proportions which produces a lactose-free milk with 50% more protein, 30% more calcium and 50% less sugar then regular milk, with a benefit of tasting yummy! I have been drinking this milk for a long time now after a friend of mine who’s daughter is a surgeon that specializes in weight loss surgery recommended it to me and who is using it herself. I am not a diabetic, nor am I overweight, however both my brother and my mother (both deceased now) had diabetes and I am trying my very best to avoid this disease at all cost by eating right.
Thanks for the suggestion! I appreciate you. Please feel free to share this content with more people for them to enjoy and learn. Learn about diabetic bread alternatives too: ua-cam.com/video/mS24A0Z3gmM/v-deo.html
If you make your milk at home what should be the quantity of almond or else per cup or per 250ml milk?
I have diabetic 2 but I drink cow whole milk . I love cow milk from childhood. Other milk I don’t like. I don’t know what to do ?
I just avoid all dairy. It’s easier …. lol.
Dairy also plays a number on my sinuses and I get migraines. I know it sounds weird … but it’s true.
I’ve tried all sorts, but much prefer cashew milk - not mentioned here. I eat a very low fat plant-based diet anyway as fats drive my insulin resistance something awful. And pasteurised dairy is the worst because the enzymes & beneficial microbes that would help my gut process the stuff is destroyed. That breaks me out with Candida, too.
I did Low Carb Keto for over 8 years, struggled with it all the way through, but eventually it not only drove my insulin resistance into orbit & not even loads of insulin would get it down, but it also trashed my digestion which refused to process animal protein any more. Probably my poor lymph is so clogged & congested around my gut it just can’t deal with the digestive outfall or lipids any more.
If I stick to a very low & even better, no fat/oil plant-based diet, my insulin sensitivity returns & I need way less insulin than when on Keto, despite the carbs. But i have found that the more fats or oils I consume - even small amounts, the more resistant I become & the more insulin I need to get my blood sugar down. Low/no fat is also the only way I can lose weight. I actually gained loads of extra weight on Keto, even though my carbs were less than 30g per day & I even tried ‘Zero Carb’ for a while. Had I realised my body was becoming fat-saturated I never would have embarked on Keto.
What about Almond/Cashew milk? We use that in our shakes.
What about cashews milk? Is it better than almond?
What about lactose free milk ???
What if you want to gain and allergic to almonds. What’s the alternative?