Single Dumbbell Workout 8 of 30 || Strength Training for 40+ Years by Coach Ali

[@mostdefiantly373]

Legs were shaking during the sumo calf raises. Good session.

[@helgabastidagarcia9325]

Thank you ❤

[@angeljrfranco5070]

Thanks again Coach Ali for this great legs and glutes workout. Got me a good sweat to start the day. Cheers 💪😉👍😊

[@magdasilvadasilva7116]

❤❤❤

[@nathaliethomas9719]

Great session. I used 20kg for sumo: 12.5 kg for heavy and 8lbs light

[@Phantaziaa]

I used 12.5kg for my heavy and 6 for my Mid and Light weights

[@yasihosseini3320]

💯☑️💯☑️💯☑️💚💚💚💚

[@Madreofleaves]

10lb and 5lb on this one. It was tougher than usual cause I’m in a fasted state. Will go eat nowwww

[@user-ry4mo9hj2n]

👍👍👍