Full Body SINGLE DUMBBELL Workout || Bone & Muscle Development - 1200 cals by @CoachAli

[@johnsebastian7839]

Amazing full body workout Coach. Loving this dumbbell series 💛

[@stephaniefitness4113]

Another great workout! Thanks

[@daphnerussrll7398]

love the workout I am 63 so I am using 3 5 and 8 lbs dumbells.

[@mahamudhashaikh5006]

Thank you so much Coach for another awesome workout.It is a treat as always.

[@helgabastidagarcia9325]

Thank you ❤

[@johannpienaar2646]

I really want people to like more on his videos. at least million views. The most professional videos i ever seen.

[@CoachAli]

@@johannpienaar2646 thank you that's a lovely comment. Much appreciated 💪🏻🙏🏻

[@FM-pb5ln]

مثل همیشه عالی ممنونم🙏🏻👏🏼👏🏼🏋️‍♂️
Thank you so much coach Ali. Perfect as always 🏋️‍♂️👏🏼👏🏼❤️🙏🏻

[@margaretwhitmer2715]

I'm 70 and I use weights 10-20 lbs.

[@afrobian1]

Coach Ali you're so good habibi. been doing and sharing your videos, it helped me run trails so much better. i even cancelled my Apple fitness plus subscription. no lie. thank you so much love from Aalska

[@CoachAli]

@@afrobian1 thank you so much. That's a lovely comment. Well done for getting through my workouts 💪🏻😁

[@yasihosseini3320]

🏆🏆🏆🏆🏆🏆🏆

[@roseberypt1025]

Full Body Dumbbell Workout #2

[@johnlesoudeur3653]

I liked this one but did not use a bench, just the floor. For the side squat why do you use two hands?

[@CoachAli]

With two hands you can use a heavier weight while keeping your shoulders stable. We don't want to build upper body momentum 👍

[@melodinaoseiowusu8146]

How do we join the perks members

[@CoachAli]

@@melodinaoseiowusu8146 thank you for your support. Just hit the "join" icon next to subscribe 😁

[@yasihosseini3320]

💯☑️💯☑️💯☑️💯☑️💕💕💕